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Trying to lose fat without losing much muscle

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pobrecito:

--- Quote from: Arnold jr on September 02, 2006, 06:29:33 PM ---*Gradually decrease your daily calorie intake, what ever is your base level drop a few hundred calories.

*Eat smart and eat clean, eat every 2-3 hrs 40g or so of protein per meal.

*Keep carbs to a miniman and eat them only when necessary, pre and post training and first thing in the morning. You might also try cycling your carbs...I really like this, it works very well.

*Don't snack on crap.

*Bust your butt on the cardio...first thing in the morning is the best.

*Eat plenty of healthy fats, so yes, fish oil is a very good idea.

*Don't waste your money on hydroxy or other junk, if you want just get your own basic ECA stack...far more effective and a whole lot cheaper.



--- End quote ---

AWESOME! That should be a sticky.

Baras:
Welcome to, well, everyone’s world! Most people who have excess fat have a higher concentration in the love handles. Try carb cycling with special steroid formula https://jbhnews.com/best-steroid-to-lose-belly-fat-easy-for-beginners/23699/ or just drop your calories to a reasonable deficit to where you’re dropping about a lb. to a lb. and a half a week, and you’ll drop the fat without losing much–if any–muscle.

IroNat:

--- Quote from: Baras on May 24, 2022, 07:51:55 PM ---Welcome to, well, everyone’s world! Most people who have excess fat have a higher concentration in the love handles. Try carb cycling or just drop your calories to a reasonable deficit to where you’re dropping about a lb. to a lb. and a half a week, and you’ll drop the fat without losing much–if any–muscle.

--- End quote ---

Good response to 16 year old thread.

The OP died.

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