pics of me,natural

[Azn Muscle]

whats up with all the hate?  I don't think it is too far fetched that he is natural.  He does seem to have good work ethic and a good diet, and I think someone with good genetics could achieve that kind of physique when you put it all together. 

[Dragon]

thanks bros
my training split is now:
monday /chest+back supersets
tuesday /legs+hams supersets
wednesday /shoulders arms supersets
repeat...than rest on sunday.
on the first cycle i do really heavy low reps... than second time around light weight
i love this split its arnold style

[Redwine]

how bout ur abs? how often u train them?
some say u shouldnt train chest twice a week.. wht u say?

[Deicide]

thanks bros
my training split is now:
monday /chest+back supersets
tuesday /legs+hams supersets
wednesday /shoulders arms supersets
repeat...than rest on sunday.
on the first cycle i do really heavy low reps... than second time around light weight
i love this split its arnold style

6 days a week; cut back on the training, make it 3 or 4 days a week and you will make even better progress...

[Honour]

Looking fantastic mate, well done .

[Dragon]

thanks bro
i used to train abs like crazy for hours when i trained judo for but nowdays almost none
you can train chest 2 times just don;t go heavy both times (my opinion)
and i love training so much its hard to cut back  maybe when i get older...

[Deicide]

thanks bro
i used to train abs like crazy for hours when i trained judo for but nowdays almost none
you can train chest 2 times just don;t go heavy both times (my opinion)
and i love training so much its hard to cut back  maybe when i get older...

IF you are natural the fact is that 6 times a week is too much, even with superior genetics..give yourself 2 more rest days and your results will increase!

[Knives]

IF you are natural the fact is that 6 times a week is too much, even with superior genetics..give yourself 2 more rest days and your results will increase!

definitely, i've gotten my best results from lifting 4 times a week, 1 hour or less each session, hard, heavy and intense

[Redwine]

IF you are natural the fact is that 6 times a week is too much, even with superior genetics..give yourself 2 more rest days and your results will increase!

 how often u guys train ur chest? once or twice a week?

[Deicide]

how often u guys train ur chest? once or twice a week?

Everything just once, bacl, chest, shoulders, legs, etc....though it should seem obvious, any training puts stress on the entire body, not just the body part...that is why recovery is so important. Naturals should never train more than 3 to 4 times a week, unless for shock training such as a very temporary overtraining, accompanied by 10 to 14 days of total rest (except cardio)...

[Redwine]

i train 5 days a week

1st day chest , triceps n abs

2nd day back traps n abs

3rd day rest

4th day shoulders , biceps and abs

5th legs and abs

 wht u say?

[Deicide]

i train 5 days a week

1st day chest , triceps n abs

2nd day back traps n abs

3rd day rest

4th day shoulders , biceps and abs

5th legs and abs

 wht u say?

I say too much; how many sets and reps?

[Knives]

i train 5 days a week

1st day chest , triceps n abs

2nd day back traps n abs

3rd day rest

4th day shoulders , biceps and abs

5th legs and abs

 wht u say?

that looks like only 4 days a week

[haider]

that looks like only 4 days a week

repeating cycle I assume, with weekends off.

[Redwine]

I say too much; how many sets and reps?

my sets n reps are not many bro.. here u go. chest for example

1 set of barbell bench press = low weight, just for warm up

2 sets of incline dumbell press - 7 reps max

2 sets of weighted dips - 7 reps max

2 sets of decline barbell press - 7 reps max

wht u say?

[Baby_Hercules]

You look great bro. Don't pay the haters any attention.

[Dragon]

You look great bro. Don't pay the haters any attention.

hi bro you look incredible yourself, natural competitors have my uttmost respect
good luck on your next shows!

[Dballn247]

Good build, natty or not.  Keep up the good work.  Your physique is better than mosts here.

Props.

[Baby_Hercules]

Good build, natty or not.  Keep up the good work.  Your physique is better than mosts here.

Props.

Damn that avatar is bangin' !!!

[the choad]

interesting...How does one have such a "fat" face while carrying an almost unnatural level of bodyfat?


But none the less a great Physique..

[Dragon]

thanks bros
and i'll try to keep my face straight next time so it dont look fat!

[Redwine]

thanks bros
and i'll try to keep my face straight next time so it dont look fat!

hahahahaha... 

[pumpher]

Looking great, Dragon

Tiny waist, good conditioning and full muscle bellies

Any leg pics?

[Dragon]

thanks bro!
i'll try to get a leg shot sometime soon!

[Bobby]

You look great! please tell us what your diet is? you mentioned good amount of complex carbs when dieting to keep muscle, i think so too! I take 165g complex carbs everyday + 40g carb simple sugar after training on lifting days.