Do you have to carry bricks in the backpack for that, or is it just gear?
Heavy shoulders superset with band pull apartsHeavy bench superset with abs and cable boardBench
What benefit does the band work provide?
ChestTrisBeer
has anyone ever tried the old school 3 days a week whole body trainingI need a changeup getting stale and bored
Yup. It will be good for awhile. In fact, I generally do whole body of some sort now anyway.
il give it a tryim sick of working one body part to deathim just going through the motions at the minute
Is there a way to post a pdf doc? I'll post the workouts given to me by a guy helping me out for the GR Heavy
Save it, post a screenshot. Post a link to the site. Save it in a jpg format.Or you could just shove it up your ass for 3x max reps for 1 minute.
Its 6 pages long How do you do a screen capture?
Concentration curls.