GA / occasionally Soulcrusher training thread

[Soul Crusher]

30 min leg press supersets and drop sets.  10 sets   

60 min zero rest - all out.  Straight up Mule work and soaked.   

All out on Assault Bike 1 min.   

Sled drag 30 yards w Sorinex sled.

4 Tire flips.

10 walking lunges with 30lb DB. 

[Soul Crusher]

Destruction today.

45 min - Back and calves.   12-15 sets.   

60 min straight no rest -

30 sec air bike

30 sec - 5 pull ups


Feeling great.

[Hulkotron]

I did a "leg day" oh brother:

10 sets of box-squats
4 sets of hip thrusts (no homo)
3 sets of calf raisings

[Soul Crusher]

I did a "leg day" oh brother:

10 sets of box-squats
4 sets of hip thrusts (no homo)
3 sets of calf raisings

No - thats full homo!!! 

 

[Grape Ape]

I did a "leg day" oh brother:

10 sets of box-squats
4 sets of hip thrusts (no homo)
3 sets of calf raisings

I require more context on these box squats…..

[chaos]

Haven't lifted all week.

[Hulkotron]

I require more context on these box squats…..

They are similar to what "Sir Bicep" does except I squat up and down on a box instead of a dick.

[Grape Ape]

They are similar to what "Sir Bicep" does except I squat up and down on a box instead of a dick.

LOL.

[Soul Crusher]

90 min - had a buddy train with me

Each set 1 minute walk on the runner as active rest

3 x - Sled 40 yards  & Farmer Carry 40 yards
3 x - Sled 40 yards & Full Body DB complex x 5
3 x - Sled 40 yards & Burpee pull ups
3 x  - Sled 40 yards & Wall Sit with med ball hold in front
3 x - 10 Burpee & Tire Flip
3 x - 10 x Med Ball toss 30lb
3 x - 80 lb overhead med ball toss 20 yards
3 x- 20 Hanging Leg Raises & 20 push ups
3 x - 20 Burpees & 100 Flutter kicks
 
 

[Soul Crusher]

Always adding in calf raises     

[Grape Ape]

Airdyne / Sled Pulls - 5 min
3 sets each:
Single leg glute bridge (nh) for 30 sec
3 Broad Jump
Dead hang 30 sec

Deadlift (straight bar) - 6 x 2

3 rounds, 15 sec max effort, 45 sec rest:
Pullup
Split squat jump
T to bar
Plyo crossover push up

Heavy kb walking calf raises (100lb / 88/lb)  3 x 20M

Stretch

[Hulkotron]

Impressive hock SC

[Grape Ape]

SC is part alien