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Dorian Yates - chest, back, delts, arms, and legs.

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Rmj11:

--- Quote from: lamarclark09 on September 01, 2023, 03:58:58 AM ---Informative.
I usually do Dumbbell HIIT https://www.elitesports.com/blogs/news/top-8-dumbbell-hiit-workouts-for-a-total-body-burn workouts for the strengthening of my core, arms, shoulders, and back
Dumbbell squat
Dumbbell Bench Press
Dumbbell clean and press
Dumbbell bicep curl
Dumbbell lunges
These workouts are great for increasing my intensity, strength, and flexibility.

--- End quote ---

That's just circuit training.

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