Getbig Bodybuilding Boards > Training Logs and Info
Fresh Start at the Gym....Once Again
Primemuscle:
Arms
3x10 with 30 second rest between sets:
Seated d-bell curls
Triceps push down
Standing EZ curls
Triceps overhead extensions
Barbell wrist curls
Reverse EZ curls
10 min. Cardio
Weight 182
Primemuscle:
Trained Hams and Calves
3x10 with 30 second rest between sets:
One legged leg curls
Seated leg curls
Reverse hack squats
Seated hip abduction and adductions
Standing calf raises
Leg press calf raises
seated calf raises
10 minutes cardio on stationary bike - pulse up to 98
Weight 182
Obvious Gimmick:
"Never stop never stopping"
Primemuscle:
Trained back
3x10 with 30 second rest between sets:
Lat pulldowns
Bench rows
Low cable rows
Reverse grip pulldowns
one arm dumbbell bent rows
10 minutes cardio on recumbent bike - pulse up to 92
Weight 182
oldtimer1:
Good going! At your age it's so important to keep moving and working out. I know sometimes the mind is willing but the body isn't. Looking forward to seeing your journey at this stage of your life. I wish I could follow this advice myself but first do no harm to the aging body.
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