Getbig Bodybuilding Boards > Training Q&A

Strength training with free weights is more effective than machines

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oldtimer1:

--- Quote from: lamarclark09 on August 11, 2023, 12:13:05 AM ---No

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That's exactly what AI would say.

Humble Narcissist:

--- Quote from: oldtimer1 on April 21, 2024, 08:41:32 AM ---That's exactly what AI would say.

--- End quote ---
:D

Donny:
on the subject of free weights, this guy trained 245 days with no rest.. trained with free weights in his basement

Humble Narcissist:

--- Quote from: Donny on April 22, 2024, 02:52:15 AM ---on the subject of free weights, this guy trained 245 days with no rest.. trained with free weights in his basement



--- End quote ---
I trained with no days off from Jan 1st to March 31st. First time in my life training like that. Overtraining. ::)

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