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Best unarmed self-defense for senior citizen and/or woman?

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IroNat:
You are teaching a woman or a senior citizen.  Either is not physically powerful.

What techniques would be effective? :)

Unarmed self-defense against a single attacker on the street.

No running away either.

Donny:

--- Quote from: IroNat on May 19, 2024, 03:36:59 PM ---You are teaching a woman or a senior citizen.  Either is not physically powerful.

What techniques would be effective? :)

Unarmed self-defense against a single attacker on the street.

No running away either.

--- End quote ---

Wing Tsun .. especially the Leung Ting system (WT)  but ive met girls who were very good kick boxers or Tae Kwon do.
I worked in a Gym with a female trainer who was very powerful with her kicks in Tae Kwon do ..was a bit of a girl & loved a 3-some  ;D

I also think Krav maga deserves a mention as does FMA

falco:
Avoid the situation.

Donny:

--- Quote from: falco on May 22, 2024, 05:48:14 AM ---Avoid the situation.

--- End quote ---
your answer is actually not so dumb...avoiding some known trouble spots is common sense such as not going into known bars.

falco:

--- Quote from: Donny on May 22, 2024, 05:57:51 AM ---your answer is actually not so dumb...avoiding some known trouble spots is common sense such as not going into known bars.

--- End quote ---

It wasn't meant to be dumb. What can a woman do to defend herself from being brutally rammed by a man?   

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