Question for Flex "the looter" ingtonsteele

[benz]

Can you post the diet you used for your last competition. Also, whats your take about having only 4 meals/day and 2 of them being a protein shake.


And stop looting! 

[flexingtonsteele]

Well my diet constantly changed, but it was mainly low to ZERO carbs and a one day carb up.

And 4 meals a day and 2 of them being shakes is perfect !!!! Just make sure u space them out evenly and get enough protein.

I dont really think you need to eat too much food, so four meals is perfect. What are ur goals benz???

[benz]

Well my diet constantly changed, but it was mainly low to ZERO carbs and a one day carb up.

And 4 meals a day and 2 of them being shakes is perfect !!!! Just make sure u space them out evenly and get enough protein.

I dont really think you need to eat too much food, so four meals is perfect. What are ur goals benz???

Im not sure yet flex, but i have this stupid idea of going ripped to hell, keep 85kg and after that, quit gym and with that, getbig.
And no im not joking

[flexingtonsteele]

Im not sure yet flex, but i have this stupid idea of going ripped to hell, keep 85kg and after that, quit gym and with that, getbig.
And no im not joking

PM me!