Getbig Misc Discussion Boards > Powerlifting / Strongman
Powerlifting Bench press setup
AvidFisherman:
I am having trouble utilizing my legs. I try tucking my feet under me as I press down on my hips, arch my back and have my shoulders pinched together but my legs start dancing around when I press hard. I try not to do this but it's involuntary.
Jona:
have been tweaking my bench for ages now and finally think I'm making some progress. my issues has been huge asymmetries in movement and development on the left and right from using a computer for 10+ years almost daily.
Dandefigio:
Really good points here. I think a lot of people focus so much on adding more weight that they forget how important the setup and technique are.
Even outside of powerlifting, learning how to create stability, control your movement, and build good habits can make a big difference over time. The details may change depending on someone's goals, but having a solid foundation is always important.
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