Getbig Bodybuilding, Figure and Fitness Forums
Getbig Female Info Boards => Womens Physique, Bodybuilding, Wellness and Training => Topic started by: az on September 15, 2006, 04:33:32 AM
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just curious to see what everybody else was doing. This is what I'm doing now:
sunday- quads/calves
monday- chest/tri's
tuesday-hams/calves
wednesday-off
thursday-back/bi's
friday-shoulders/traps
saturday-off
cardio 3 times/week 30 minutes
abs I fit in, I work them more often precontest.