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Author Topic: The Y board lifting thread  (Read 2047390 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #6700 on: August 12, 2013, 07:35:17 AM »
Fri-bi's
tri's
cardio-twice!
abs
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chaos

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Re: The Y board lifting thread.
« Reply #6701 on: August 12, 2013, 04:17:21 PM »
Squats

SLDL

Front Squats

Leg Curls

Abs
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6702 on: August 12, 2013, 06:53:14 PM »
Heavy dumbbell supersets 

3  sets  of

5x no rest   - 10 squats, 10 burpees, 5 pull ups, 20 pushups, 100 flutter kicks 

30 minutes stairmaster
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bigmc

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Re: The Y board lifting thread.
« Reply #6703 on: August 13, 2013, 02:52:11 AM »
Quote from: chaos on August 12, 2013, 04:17:21 PM
Squats

SLDL

Front Squats

Leg Curls

Abs

abs  :o you been inspired by gal
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chaos

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Re: The Y board lifting thread.
« Reply #6704 on: August 13, 2013, 05:59:22 AM »
Quote from: bigmc on August 13, 2013, 02:52:11 AM
abs  :o you been inspired by gal
Ha! I do abs quite often just not to impress other men.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6705 on: August 13, 2013, 06:00:54 AM »
Quote from: chaos on August 13, 2013, 05:59:22 AM
Ha! I do abs quite often just not to impress other men.

Good for the lower back and avoiding lower back pain
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CalvinH

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Re: The Y board lifting thread.
« Reply #6706 on: August 13, 2013, 09:17:22 AM »
Quote from: bigmc on August 13, 2013, 02:52:11 AM
abs  :o you been inspired by gal CalvinH

fixed

flat bench
hammer incline
db press
chest machine

straight bar curls
curl machine

abs

cardio
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #6707 on: August 13, 2013, 09:21:01 AM »
Wide Grip lat pulldown
seated row
deadlifts
close grip pulldown
wide grip chinups between sets to failure

cardio


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chaos

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Re: The Y board lifting thread.
« Reply #6708 on: August 13, 2013, 09:24:57 AM »
Quote from: Soul Crusher on August 13, 2013, 06:00:54 AM
Good for the lower back and avoiding lower back pain
OMG!!! You're kidding me! Serious? :o :o
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CalvinH

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Re: The Y board lifting thread.
« Reply #6709 on: August 13, 2013, 09:37:00 AM »
Quote from: chaos on August 13, 2013, 09:24:57 AM
OMG!!! You're kidding me! Serious? :o :o


 ;D
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chaos

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Re: The Y board lifting thread.
« Reply #6710 on: August 13, 2013, 04:37:06 PM »
Bench

Incline Bench

Incline Flyes

Cable Flyes

CGBP

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CalvinH

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Re: The Y board lifting thread.
« Reply #6711 on: August 14, 2013, 08:55:05 AM »
Tbar
iso rows
cable rows
back machine

pushdowns
cable pull downs

cardio
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6712 on: August 14, 2013, 08:15:43 PM »
2 hours - hose, water balloon, and dirt bomb wars w little cousins
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #6713 on: August 15, 2013, 06:08:22 AM »
Quote from: Soul Crusher on August 14, 2013, 08:15:43 PM
2 hours - hose, water balloon, and dirt bomb wars w little cousins
i hope you divided and conquered
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6714 on: August 15, 2013, 06:10:32 AM »
Quote from: RUDE BUOY on August 15, 2013, 06:08:22 AM
i hope you divided and conquered

Everyone got wet and dirty and they got in trouble w their parents  ;D
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #6715 on: August 15, 2013, 06:32:38 AM »
Quote from: Soul Crusher on August 15, 2013, 06:10:32 AM
Everyone got wet and dirty and they got in trouble w their parents  ;D
mission accomplished soldier hit the mess you have earned it
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CalvinH

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Re: The Y board lifting thread.
« Reply #6716 on: August 15, 2013, 06:50:19 AM »
Quote from: Soul Crusher on August 14, 2013, 08:15:43 PM
2 hours - hose, water balloon, and dirt bomb wars w little cousins
[/quote

 ;D

seated front and rear military press
side raises
front raises
rear delts


abs
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chaos

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Re: The Y board lifting thread.
« Reply #6717 on: August 15, 2013, 06:57:56 AM »
Quote from: CalvinH on August 15, 2013, 06:50:19 AM
Quote from: Soul Crusher on August 14, 2013, 08:15:43 PM
2 hours - hose, water balloon, and dirt bomb wars w little cousins
[/quote

 ;D

seated front and rear military press
side raises
front raises
rear delts


abs
Classic Calvin.
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #6718 on: August 15, 2013, 07:20:06 AM »
Calvin is just classic
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Grape Ape

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Re: The Y board lifting thread.
« Reply #6719 on: August 15, 2013, 07:25:59 AM »
Battle ropes and sandbag arrive this weekend.......
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6720 on: August 15, 2013, 07:27:45 AM »
Quote from: Grape Ape on August 15, 2013, 07:25:59 AM
Battle ropes and sandbag arrive this weekend.......

the sandbag will hold more than 80 lbs if you want
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Grape Ape

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Re: The Y board lifting thread.
« Reply #6721 on: August 15, 2013, 07:38:23 AM »
Quote from: Soul Crusher on August 15, 2013, 07:27:45 AM
the sandbag will hold more than 80 lbs if you want

I've never used one, so I plan on starting with 40 lbs....
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6722 on: August 15, 2013, 07:41:44 AM »
Quote from: Grape Ape on August 15, 2013, 07:38:23 AM
I've never used one, so I plan on starting with 40 lbs....

Its very well constructed and has grips EVERYWHERE on it.  Most sandbags only have two or 4 this one has 12
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Grape Ape

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Re: The Y board lifting thread.
« Reply #6723 on: August 15, 2013, 07:43:59 AM »
Yeah, looked really cool.

20% off / free shipping code was great - thank you.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6724 on: August 15, 2013, 07:45:32 AM »
Quote from: Grape Ape on August 15, 2013, 07:43:59 AM
Yeah, looked really cool.

20% off / free shipping code was great - thank you.

If you want anything else  - that code will work until September 7 for other gear too.  My GF wanted something so rather than getting shaken down for a Coach bag r something - she got a RR Multicam instead.  Guess who gets that once she gets bored w it?   ;)
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