Author Topic: The Y board lifting thread  (Read 2029620 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #650 on: September 09, 2009, 06:56:26 PM »
Twice a day Clavin?

How's Gene going to be able to keep up with you ???


Not a usual.just had to make up for missing Monday.

BFP

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Re: The Y board lifting thread.
« Reply #651 on: September 09, 2009, 06:56:40 PM »
Barbell rows 225
Pullups bodyweight
Face Pulls 200
Pushdowns 100
band pull aparts monster miniband

all for 5x10

Go bdyfat tested today 11 site test. Ended up at 298 17%
also found out I have a 26 inch vertical. Is that good?

CalvinH

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Re: The Y board lifting thread.
« Reply #652 on: September 10, 2009, 07:08:53 PM »
Superset front and back seated military press
superset front and side raises
reverse pec dec
behind the back shrugs


12 sets of abs :-X

chaos

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Re: The Y board lifting thread.
« Reply #653 on: September 10, 2009, 08:37:47 PM »
Deads

rows

4 types of pulldowns

bb curls

preacher curls
Liar!!!!Filt!!!!

mass 04

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Re: The Y board lifting thread.
« Reply #654 on: September 11, 2009, 09:39:18 AM »
butt blaster
bodyweight lunges
adductor machine
 spinning class

Geo

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Re: The Y board lifting thread.
« Reply #655 on: September 11, 2009, 10:17:12 AM »
butt blaster
bodyweight lunges
adductor machine
 spinning class


mass04 is a powerful milf

chaos

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Re: The Y board lifting thread.
« Reply #656 on: September 11, 2009, 07:32:44 PM »
bench

incline

flat db press

flat db flyes

pushdowns

seated pushdowns


Too hot, too tired. :(
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #657 on: September 12, 2009, 12:04:24 PM »
Fri,

superset,
straight bar curls,close grip bench

superset,
skull crushers,dumbell curls

superset,
preacher curls,pushdowns


...Gene already was a no show ::)

chaos

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Re: The Y board lifting thread.
« Reply #658 on: September 12, 2009, 04:11:01 PM »


...Gene already was a no show ::)
STella is more important than the gym. ;)
Liar!!!!Filt!!!!

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #659 on: September 14, 2009, 04:27:59 AM »
i was at the gym this morning at 530 doing cardio and abs
where were u lazy man?????

can we train legs this week????
Fri,

superset,
straight bar curls,close grip bench

superset,
skull crushers,dumbell curls

superset,
preacher curls,pushdowns


...Gene already was a no show ::)
w

CalvinH

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Re: The Y board lifting thread.
« Reply #660 on: September 14, 2009, 06:44:16 AM »
i was at the gym this morning at 530 doing cardio and abs
where were u lazy man?????




Sleeping ;)

mass 04

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Re: The Y board lifting thread.
« Reply #661 on: September 14, 2009, 09:55:59 AM »
clean and press
machine press
side laterals down the rack
reverse pec dec

preachers
hammers
bb curl

abs

chaos

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Re: The Y board lifting thread.
« Reply #662 on: September 14, 2009, 05:18:59 PM »
leg ext

squats

hack squats

seated ham curls

lying ham curls
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #663 on: September 14, 2009, 05:27:21 PM »
Light legs cuz I'm sore from ball this weekend

Leg press
extensions
hammy curls


abs

CalvinH

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Re: The Y board lifting thread.
« Reply #664 on: September 15, 2009, 05:26:38 PM »
Bench press
hammer incline
decline press
pec dec

straight bar curls
incline seated curls
machine curls


abs

Alex23

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Re: The Y board lifting thread.
« Reply #665 on: September 15, 2009, 05:30:21 PM »
250mg of Organon Sustanon
300mg of Durabolin for my knee
2cc of B12

Fruits and Veggies no strachy carbs.

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #666 on: September 15, 2009, 05:33:06 PM »
250mg of Organon Sustanon
300mg of Durabolin for my knee
2cc of B12

Fruits and Veggies no strachy carbs.
alex what do u take pre during and post workout? nutrition wise...
w

Alex23

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Re: The Y board lifting thread.
« Reply #667 on: September 15, 2009, 05:37:44 PM »
alex what do u take pre during and post workout? nutrition wise...

Depends what's on the counter when I get back home (I train in the evening these days). Usually something sweet and/or a fruit and/or a whey shake with cranberry juice + GABA + creatine malatat-tatatataate

Post workout I usually have a beer or a glass of wine... then cook something decent, usually low in starchy carbs, some meat and fresh veggies.

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #668 on: September 15, 2009, 05:48:51 PM »
Depends what's on the counter when I get back home (I train in the evening these days). Usually something sweet and/or a fruit and/or a whey shake with cranberry juice + GABA + creatine malatat-tatatataate

Post workout I usually have a beer or a glass of wine... then cook something decent, usually low in starchy carbs, some meat and fresh veggies.
ok
thanks
w

chaos

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Re: The Y board lifting thread.
« Reply #669 on: September 15, 2009, 06:14:04 PM »
seated militaries

side lat

rear lat

seated hammer shoulder

light, easy day today
Liar!!!!Filt!!!!

Alex23

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Re: The Y board lifting thread.
« Reply #670 on: September 15, 2009, 06:51:29 PM »
Just leaving now...

Plan on doing

Flat bench

Dumbell flyes

Decline Hammer (gay)

Pullovers

Cock & abs to wrap it up.


webcake

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Re: The Y board lifting thread.
« Reply #671 on: September 15, 2009, 06:57:50 PM »
Deads

T bars

Pull ups
No doubt about it...

Alex23

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Re: The Y board lifting thread.
« Reply #672 on: September 15, 2009, 06:58:37 PM »

webcake

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Re: The Y board lifting thread.
« Reply #673 on: September 15, 2009, 07:02:17 PM »
Outed.

I did 12!

That's like a world record i think.
No doubt about it...

mass 04

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Re: The Y board lifting thread.
« Reply #674 on: September 15, 2009, 07:18:19 PM »
box squats
leg press
leg extension

adductor machine (outed!!!!)

leg curls seated and standing.