Author Topic: The Y board lifting thread  (Read 2029668 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #975 on: January 05, 2010, 04:07:29 PM »
Leg press
extensions
seated leg curls


weak as BF said :(


...some new cuties in the gym :)

chaos

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Re: The Y board lifting thread.
« Reply #976 on: January 05, 2010, 08:40:27 PM »
Bench

incline

cable flyes

plate loaded seated pushdown thing


On a side note, holy shit we were invaded by a gang of panfaces, no less than 8 of them all doing one exercise one right after the other.

Fuck I hate the new year. :(
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #977 on: January 05, 2010, 08:41:37 PM »
Bench

incline

cable flyes

plate loaded seated pushdown thing


On a side note, holy shit we were invaded by a gang of panfaces, no less than 8 of them all doing one exercise one right after the other.

Fuck I hate the new year. :(
last night was bad...tonight=empty

bench

chaos

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Re: The Y board lifting thread.
« Reply #978 on: January 05, 2010, 08:47:35 PM »
last night was bad...tonight=empty

bench
Luckily I don't attract "newbs".
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #979 on: January 05, 2010, 08:51:10 PM »
Luckily I don't attract "newbs".
last night was a bad night for them......the heaviest i went on bench was 315 last night...my workout partner went to 455......some fatass and his friend decided to attempt the 455 after we walked off......it was great, you should have been there ;D

bench

chaos

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Re: The Y board lifting thread.
« Reply #980 on: January 05, 2010, 09:11:17 PM »
last night was a bad night for them......the heaviest i went on bench was 315 last night...my workout partner went to 455......some fatass and his friend decided to attempt the 455 after we walked off......it was great, you should have been there ;D

bench
hahahha I did see one of the panfaces try to do pushdowns with the whole stack, he was facing the floor he leaned over so far.

We'll see how the rest of the week goes, hopefully we get some sort of entertainment out of this.
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #981 on: January 05, 2010, 09:31:09 PM »
hahahha I did see one of the panfaces try to do pushdowns with the whole stack, he was facing the floor he leaned over so far.

We'll see how the rest of the week goes, hopefully we get some sort of entertainment out of this.
my entertainement last night was having to remove 455lbs from that dumbasses chest ;D

tonight these two douchebags were deadlifting 315 for sets of 1, or 2....and screaming their asses off...decked out in tapout...and ambercrombie...

they go to the water fountain, and my workout partner looks at me...smiles...and says watch this....he waits till they are on there way back...he walks up to the bar says loudly "why dont people put up their fucking weights!!" and clean and jerks the douchebags max deadlift and puts in on the rack....the douchebags stopped lifting and got on the treadmills ;D

bench

chaos

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Re: The Y board lifting thread.
« Reply #982 on: January 05, 2010, 09:34:10 PM »
my entertainement last night was having to remove 455lbs from that dumbasses chest ;D
tonight these two douchebags were deadlifting 315 for sets of 1, or 2....and screaming their asses off...decked out in tapout...and ambercrombie...

they go to the water fountain, and my workout partner looks at me...smiles...and says watch this....he waits till they are on there way back...he walks up to the bar says loudly "why dont people put up their fucking weights!!" and clean and jerks the douchebags max deadlift and puts in on the rack....the douchebags stopped lifting and got on the treadmills ;D

bench
How'd he manage to unrack that?

In the past, I've had to remove 135 from some douchebags chest and when I told him to ask for a spot next time he looked like he was going to cry and he split, never to be seen again.
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #983 on: January 05, 2010, 09:38:11 PM »
How'd he manage to unrack that?

In the past, I've had to remove 135 from some douchebags chest and when I told him to ask for a spot next time he looked like he was going to cry and he split, never to be seen again.
the guy was a solid "2 plate" bencher...he rolled it off with the help of his spotter....once it started going down  all the spotter could do was ease the impact  ;D     me and my workout partner got over there and picked it up.....we told him to go to the hospital..i dont know if he did..but he wasnt there tonight.

bench

CalvinH

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Re: The Y board lifting thread.
« Reply #984 on: January 06, 2010, 07:18:48 AM »
Our gym got this new crazy setup where you use bands and your body weight to lift and do core stuff.


...I'm actually thinking of trying it :-\

CalvinH

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Re: The Y board lifting thread.
« Reply #985 on: January 06, 2010, 05:33:29 PM »
Chest press
fly's
curls
reverse grip curls

...weaker then BF's attempt at a life outside of the internets.

benchmstr

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Re: The Y board lifting thread.
« Reply #986 on: January 06, 2010, 06:03:26 PM »
i think i will go around midnight....i eventually gotta do legs tonight...

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benchmstr

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Re: The Y board lifting thread.
« Reply #987 on: January 06, 2010, 07:24:19 PM »
i think i will go around midnight....i eventually gotta do legs tonight...

bench
fuck it, i will go in the morning and do legs, and shoulders....

bench

chaos

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Re: The Y board lifting thread.
« Reply #988 on: January 06, 2010, 08:35:14 PM »
Our gym got this new crazy setup where you use bands and your body weight to lift and do core stuff.


...I'm actually thinking of trying it :-\
Outed.
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #989 on: January 06, 2010, 08:59:51 PM »
Squats
Leg extensions
leg curls
tricep pushdowns
prone bridge
P

Fury

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Re: The Y board lifting thread.
« Reply #990 on: January 08, 2010, 12:07:23 PM »
BB rows
Pulldowns
DB pullovers
Deadlift

Cardio

Weaker than Clavin's knees after GingerGene takes his shirt off.

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #991 on: January 08, 2010, 01:01:01 PM »
Deads
Chins
Power cleans
P

CalvinH

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Re: The Y board lifting thread.
« Reply #992 on: January 08, 2010, 04:27:18 PM »
Pulldowns
iso rows

pushdowns
overhead extensions


weaker then BF's heart if Shay Lauren actually responded to his 1000,00 of e-mails,facebook,and tweets.

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #993 on: January 08, 2010, 06:25:37 PM »
Bench Press
Incline dumbells
seated fly machine
skull crushers
bicep curls 21's
P

chaos

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Re: The Y board lifting thread.
« Reply #994 on: January 08, 2010, 08:49:15 PM »
DB presses

side laterals

rear delts

upright rows
Liar!!!!Filt!!!!

Bossa

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Re: The Y board lifting thread.
« Reply #995 on: January 10, 2010, 08:57:55 PM »
BP
lockouts
dips
wide grip BP
Front raise
laterals
neck work

webcake

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Re: The Y board lifting thread.
« Reply #996 on: January 11, 2010, 01:54:29 AM »
smith declines
cable crossovers s/s with weighted dips

9 sets total, done in 30 mins
No doubt about it...

d0nny2600

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Re: The Y board lifting thread.
« Reply #997 on: January 11, 2010, 04:35:55 AM »
smith declines
cable crossovers s/s with weighted dips

9 sets total, done in 30 mins
Thats all a huge ar y an needs

Fury

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Re: The Y board lifting thread.
« Reply #998 on: January 11, 2010, 09:16:46 AM »
Front BB squats
Leg press
One legged leg extensions
Calf raises

Abs

Legs are like jello. Clavin probably knows what I'm talking about. His lower body feels like that after his weekly visit to the Red Sox locker room.

CalvinH

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Re: The Y board lifting thread.
« Reply #999 on: January 11, 2010, 09:58:21 AM »
Front BB squats
Leg press
One legged leg extensions
Calf raises

Abs

Legs are like jello. Clavin probably knows what I'm talking about. His lower body feels like that after his weekly visit to the Red Sox locker room.





RED SOX >:( ,MOTHER FUCKER THAT WAS LOW AND UNCALLED FOR >:(