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I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
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Ballsy move dude, ballsy move.
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I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
Big Hank! Welcome to Getbig.
Is affeman saying your post is not real?
If it's real - amazing physique. But before I comment further, what is affeman saying?
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Man please tell me I look so good people think its not real bwhaha I just feel really skinny and fat all the time I don't know
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You're in terrible shape. Do you even lift?
Give up the Ho-Ho's, bro.
(https://media.giphy.com/media/s9kJXPK6jjoME/giphy.gif)
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weak and frail brother.... if i looked like that, id jump in that pool w a cinder tied around my ankle.... lol, you are in great shape though, no joke.
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Man please tell me I look so good people think its not real bwhaha I just feel really skinny and fat all the time I don't know
How can anyone looking like that possibly feel fat?
As for feeling skinny - unless you are a former pro BB, you are not skinny. If you are a former pro BB, then yes, you are looking skinny. Lol, jk [way to ruin a BB's day!].
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You're in terrible shape. Do you even lift?
Give up the Ho-Ho's, bro.
(https://media.giphy.com/media/s9kJXPK6jjoME/giphy.gif)
5'9" and 525-lb - he's not even that fat.
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Looks like someone who trains UFC.
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Man please tell me I look so good people think its not real bwhaha I just feel really skinny and fat all the time I don't know
This 13 yr old kid who has never set foot in a gym looks better than you, hope this helps
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Need to up the calories, get a better tan, ease up on the nipple squeezes and pull up your shorts. Also need to see the schlong to be sure.
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I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
You can rip something with those paws, better use with caution.
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Bag of smashed assholes!
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WELCOME TO THE THUNDERDOME............. ......................FU CKFACE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11111111111111
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I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392895.0;attach=425783;image)
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You look pretty fucking awesome
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You can rip something with those paws, better use with caution.
HGH hands. LOL
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I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
Welcome to Getbig Hank!
You remind me of an UFC-fighter!
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I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
Punchable face for sure but I wouldn't dare it.
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Punchable face for sure but I wouldn't dare it.
Wouldn't dare either, he could be a UFC-fighter with Black Belt in Tapout and Bellator!
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Punchable face for sure but I wouldn't dare it.
I wouldn't either, but then again , I'm older, fatter and have the hormone levels of a castrated hamster.
He looks pretty tight and solid.
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If your lats were any higher they would be traps
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Decent! Bah!
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That pic has been on here before. Can't recall when but I'm not searching for it. Gimmicks Galore here.
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Narrow looking Neanderthal. ;D
Fix your posture first of all.
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Wider than Heath....
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Conditioning and size are great, no worries there. Your forearm length and hand size however make you look like caveman. Also don't be scared or training your lats.
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Bald hank looking shred, i wish i had the nerve to eat chicken all day to get ripped and go bald
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What's your current cycle?
I am guessing a moderate TRT dose of 500 mg a week.
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(https://i.pinimg.com/236x/91/7c/7b/917c7b84ec2e4315a355a1fa4132b9c5--ron-perlman.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1302877;image)
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Marty I absolutely do not eat chicken all day. I always order an appetizer and dessert. I only eat fried chicken and I eat about a pound of beef everyday and bacon or sausage every morning for breakfast and a lot of pasta. I don't drink much soda or alcohol but maybe one regular soda a day and 1-2 alcoholic drinks every other week. I am constantly trying to gain weight and bulk up not dieting in anyway at all. TRT only pic was from today. I walk the beach but no real heavy cardio but yeah I eat pizza and burgers and regular soda daily. My dad didn't weight lift at all and was balding as well at my age. I used to wrestle division one and competed in mma briefly 20 years ago. I lift at my home gym only now. I am not spreading my lats in the pic
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What is your PR in the 12-mile ruck?
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Walleye nipples are distracting
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Hulkatron I was an 11C in the army so I have done 15 mile rucks with an 81mm mortar system on my back in the mountains of Kosovo
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Marty I absolutely do not eat chicken all day. I always order an appetizer and dessert. I only eat fried chicken and I eat about a pound of beef everyday and bacon or sausage every morning for breakfast and a lot of pasta. I don't drink much soda or alcohol but maybe one regular soda a day and 1-2 alcoholic drinks every other week. I am constantly trying to gain weight and bulk up not dieting in anyway at all. TRT only pic was from today. I walk the beach but no real heavy cardio but yeah I eat pizza and burgers and regular soda daily. My dad didn't weight lift at all and was balding as well at my age. I used to wrestle division one and competed in mma briefly 20 years ago. I lift at my home gym only now. I am not spreading my lats in the pic
Sounds like you've got a solid athletic background and enjoying a well rounded life.
As now realize, most of the posts here are for trolling or trying crack on another ,aka "owning them " :-\
I would suggest you do some supersets of reg, wide grip pullups with DB pullovers across the bench.
This will stretch and develop more width to your lats and improve your posture, standing there semi-flexed.
I'd also add some 1 arm DB rows, but be sure to get a full, deep stretch and avoid jerky rep motion.
I competed in a bunch of " no big deal" contests from 1978 -1996 and also judged for many years ( AAU and NPC).
I'm 20 yrs older, but I in all modesty, might be able to offer some sensible feedback here.
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also nice abercrombie and fitch shorts.
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Sounds like you've got a solid athletic background and enjoying a well rounded life.
As now realize, most of the posts here are for trolling or trying crack on another ,aka "owning them " :-\
I would suggest you do some supersets of reg, wide grip pullups with DB pullovers across the bench.
This will stretch and develop more width to your lats and improve your posture, standing there semi-flexed.
I'd also add some 1 arm DB rows, but be sure to get a full, deep stretch and avoid jerky rep motion.
I competed in a bunch of " no big deal" contests from 1978 -1996 and also judged for many years ( AAU and NPC).
I'm 20 yrs older, but I in all modesty, might be able to offer some sensible feedback here.
Howard do you think this 43 year old man who hasn’t trained upper body in weeks never trained back in his life?
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Howard do you think this 43 year old man who hasn’t trained upper body in weeks never trained back in his life?
No idea , but based on his posts I assume he's done a few back exercises in his life .
My advice is geared for him going forward on a weak area I see from that one pic.
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No idea , but based on his posts I assume he's done a few back exercises in his life .
My advice is geared for him going forward on a weak area I see from that one pic.
How much improvement do you think he can expect if he follows your recommendation at this point?
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Whose gimmick ?
Gardener needs to put his shirt back on and get out of the house before the owners return. ;D
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I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
You are built better than I am but that's not really saying much...Now...Pull your pants up. You look ridiculous with them like that. Men don't wear their pants low. I realize it's been going on since the '60s but it is still ghetto stupid.
Congratulations on a fine build!
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How much improvement do you think he can expect if he follows your recommendation at this point?
I don't know the man so I have no real idea.
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(https://api.time.com/wp-content/uploads/2014/07/dawn-of-the-planet-of-the-apes-movie-film-still.jpg)
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I don't know the man so I have no real idea.
So you suggested exercises to build the area he is lacking but you have no idea if the exercises will be effective?
Well done sir, well done.
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Not bad for 5’5.
Have you tried being taller? Also really digging the sort of advanced stage Neanderthal face disorder you’re afflicted with.
If a female hit the bar with the intent of getting slammed by a mouth breathing attention whore, you’re in luck, Diana.
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Welcome to Getbig Hank!
You remind me of an UFC-fighter!
0:55:
"I'm wit UFC." ;D
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Conditioning and size are great, no worries there. Your forearm length and hand size however make you look like caveman. Also don't be scared or training your lats.
Could be a disproportionate amount of Neanderthal genetic legacy. I would need to review the results of his 23andMe.com genetic ancestry test results to be certain.
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Howard do you think this 43 year old man who hasn’t trained upper body in weeks never trained back in his life?
;D ;D ;D
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Also don't be scared or training your lats.
He does neither.
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Man please tell me I look so good people think its not real bwhaha I just feel really skinny and fat all the time I don't know
Dude, It seems you have a serious case of body dysmorphia disorder, (a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others). If you seriously want advice, you might want to do something about your forward head posture before it becomes permanent. I am speaking from experience on this issue.
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Marty I absolutely do not eat chicken all day. I always order an appetizer and dessert. I only eat fried chicken and I eat about a pound of beef everyday and bacon or sausage every morning for breakfast and a lot of pasta. I don't drink much soda or alcohol but maybe one regular soda a day and 1-2 alcoholic drinks every other week. I am constantly trying to gain weight and bulk up not dieting in anyway at all. TRT only pic was from today. I walk the beach but no real heavy cardio but yeah I eat pizza and burgers and regular soda daily. My dad didn't weight lift at all and was balding as well at my age. I used to wrestle division one and competed in mma briefly 20 years ago. I lift at my home gym only now. I am not spreading my lats in the pic
Okay....now I know that you are bullshitting everyone here. ;D ;D ;D
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You are built better than I am but that's not really saying much...Now...Pull your pants up. You look ridiculous with them like that. Men don't wear their pants low. I realize it's been going on since the '60s but it is still ghetto stupid.
Congratulations on a fine build!
Pay no attention to Scott.....he lives in an alternate world from another time.
(https://www.gentlemansgazette.com/wp-content/uploads/2014/10/Cary-Grant-in-The-Red-List-wearing-spectators-and-full-cut-trousers-715x900.webp)
(https://i.pinimg.com/236x/a0/88/cc/a088cc3aa462dfa7b8a4dd701f25bbe8.jpg)
(https://i.pinimg.com/236x/fd/39/0a/fd390a4e85364fa4375519a69ddc413a.jpg)
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Would love to see the shorts pulled lower
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Would love to see the shorts pulled lower dick root
4:06
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small triceps and overpowering delts
crappy arm genetics in general
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So you suggested exercises to build the area he is lacking but you have no idea if the exercises will be effective?
Well done sir, well done.
LOL, good zinger.
the man posted one pic and asked for a critique.
Based only on that, I offered one with some lat tips, that MIGHT help him .
On a serious note, other than that, what else was possible?
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LOL, good zinger.
the man posted one pic and asked for a critique.
Based only on that, I offered one with some lat tips, that MIGHT help him .
On a serious note, other than that, what else was possible?
Oh I was just curious your suggestion as a former judge. I was assuming the exercise suggestions were selected for noticeable improvements. You have suggested exercises to people in the past, dumbbell step ups to Tres Taco for example, and I thought they were “insider” info because you saw a way to target an area.
I wasn’t expecting you to say you were just naming exercises.
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Lose the cap
Fix your teeth
Pull up your pants
Stand up straight
Finish cleaning the pool before the owners get home
Eat some food
Welcome to Getbig sir :)
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Okay....now I know that you are bullshitting everyone here. ;D ;D ;D
If it isn't a troll account then his post makes perfect sense. He eats like crap but he doesn't eat much. Notice he says he has trouble gaining weight.
He juices, probably has for decades, but isn't bigger on account of his diet/genetics. Does a little tren with winstrol for summer. Probably a weed smoker since he doesn't drink. I'd bet on it. Maybe some pills. Probably?
I called it on him training UFC, even if it was long time ago. :D
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Pull up your pants
Finish cleaning the pool before the owners get home
This kind of zinger is why I still get on getbig
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BHANK,
Anything here look familiar?
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BHANK,
Anything here look familiar?
Hang it Fire
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If it isn't a troll account then his post makes perfect sense. He eats like crap but he doesn't eat much. Notice he says he has trouble gaining weight.
He juices, probably has for decades, but isn't bigger on account of his diet/genetics. Does a little tren with winstrol for summer. Probably a weed smoker since he doesn't drink. I'd bet on it. Maybe some pills. Probably?
I called it on him training UFC, even if it was long time ago. :D
I eat about 5 meals a day. I have a very fast metabolism. Also I don't think I eat like shit I get a lot of whole food and meat. I do not use any illegal substances.
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I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
For fuck sakes at least do chin ups.
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For fuck sakes at least do chin ups.
I had a partial pec tear in March. I have had 2 workouts using 25lb dumbells its going to be a few more weeks before any pull ups
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I do not use any illegal substances.
Ah, related to Mike O'Hearn then?
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I eat about 5 meals a day. I have a very fast metabolism. Also I don't think I eat like shit I get a lot of whole food and meat. I do not use any illegal substances.
I think you’re safe from being accused of using anything bro.
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I eat about 5 meals a day. I have a very fast metabolism. Also I don't think I eat like shit I get a lot of whole food and meat. I do not use any illegal substances.
You do not have to answer this, this is just for my own curiosity. Do you smoke (might be legal where you're at)?
Do you use any scripted controlled substances (don't have to say what they might be)?
I have this thing where I guess things based on very limited information such as a single pic, physiognomy etc. :)
I often wonder what people might guess about me based on my looks, unfortunately I don't have the balls to post pics here. I often think I can guess even things like political leanings based on looks, even apart from clothes, just by how they are built. It's interesting to me.
I think you’re safe from being accused of using anything bro.
Well he says he's on TRT and I think it's obvious by the looks of him. It goes back to what I'm always yapping about, it's not the size per se :D
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Thank you Hank for coming to Getbig.
I love the beauty that is in front of me and I feel that my life is long
because I enjoy beauty, a beautiful body and a feminine face represented by chocolate and cream.
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Thank you Hank for coming to Getbig.
I love the beauty that is in front of me and I feel that my life is long
because I enjoy beauty, a beautiful body and a feminine face represented by chocolate and cream.
Lol, I had to google that funny yet strange sentence. I wasn't surprised from where it came :D :D :D
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Lol, I had to google that funny yet strange sentence. I wasn't surprised from where it came :D :D :D
LOL!
It's probably some arab doing his google translate! :D
"Wasn't surprised from where it came" LOL
Du har humor Van the Man!
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Welcome to the community, 'bhank'. What we lack in sheer numbers, we more than make up for in generosity, kindness and a shared passion for fitness! I'm sure you'll enjoy it here. As you've asked for critiques, I owe you my honesty and will grant your request. I'll try to be gentle!
I'm going to guess that the 'b' in your screenname stands for 'bald', as the shame that comes from wearing that stupid baseball cap could only be eclipsed by the shame that comes from being a follically-challenged faget.
Furthermore, your deltoids betray a lifetime of bad decisions, and the irony of your shitty Superman tattoo is that it is borne on the body of a man who's no doubt spent most of his life intoxicated and incompetent. This is further evidenced by your 'medicated' look and droopy, tired eyes.
At age 43, the years haven't been kind to you, and you appear decades older. Part of this could be attributable to your crappy diet; however, your burgeoning addiction to opioid painkillers after your recent injury isn't helping. What is it? Percocets? Vicodin? This desire to dampen your emotional pain that arose from a sub-optimum physique has only exacerbated the issue, and it won't be long until the rest of you follows your lats and decides to wither away.
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LOL!
I am an out of work bum who lusts after arab cock on the internet.
OK Kwon :-\
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Marty I absolutely do not eat chicken all day. I always order an appetizer and dessert. I only eat fried chicken and I eat about a pound of beef everyday and bacon or sausage every morning for breakfast and a lot of pasta. I don't drink much soda or alcohol but maybe one regular soda a day and 1-2 alcoholic drinks every other week. I am constantly trying to gain weight and bulk up not dieting in anyway at all. TRT only pic was from today. I walk the beach but no real heavy cardio but yeah I eat pizza and burgers and regular soda daily. My dad didn't weight lift at all and was balding as well at my age. I used to wrestle division one and competed in mma briefly 20 years ago. I lift at my home gym only now. I am not spreading my lats in the pic
Outed.
(https://gifimage.net/wp-content/uploads/2017/01/Laughing-GIF-Image-for-Whatsapp-and-Facebook-1.gif)
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Marty I absolutely do not eat chicken all day. I always order an appetizer and dessert. I only eat fried chicken and I eat about a pound of beef everyday and bacon or sausage every morning for breakfast and a lot of pasta. I don't drink much soda or alcohol but maybe one regular soda a day and 1-2 alcoholic drinks every other week. I am constantly trying to gain weight and bulk up not dieting in anyway at all. TRT only pic was from today. I walk the beach but no real heavy cardio but yeah I eat pizza and burgers and regular soda daily. My dad didn't weight lift at all and was balding as well at my age. I used to wrestle division one and competed in mma briefly 20 years ago. I lift at my home gym only now. I am not spreading my lats in the pic
Outed.
(https://gifimage.net/wp-content/uploads/2017/01/Laughing-GIF-Image-for-Whatsapp-and-Facebook-1.gif)
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Welcome to the community, 'bhank'. What we lack in sheer numbers, we more than make up for in generosity, kindness and a shared passion for fitness! I'm sure you'll enjoy it here. As you've asked for critiques, I owe you my honesty and will grant your request. I'll try to be gentle!
I'm going to guess that the 'b' in your screenname stands for 'bald', as the shame that comes from wearing that stupid baseball cap could only be eclipsed by the shame that comes from being a follically-challenged faget.
Furthermore, your deltoids betray a lifetime of bad decisions, and the irony of your shitty Superman tattoo is that it is borne on the body of a man who's no doubt spent most of his life intoxicated and incompetent. This is further evidenced by your 'medicated' look and droopy, tired eyes.
At age 43, the years haven't been kind to you, and you appear decades older. Part of this could be attributable to your crappy diet; however, your burgeoning addiction to opioid painkillers after your recent injury isn't helping. What is it? Percocets? Vicodin? This desire to dampen your emotional pain that arose from a sub-optimum physique has only exacerbated the issue, and it won't be long until the rest of you follows your lats and decides to wither away.
I definitely don't use any opiods lol and I guess my next pic will be a back pic. I have lats just not spreading them in this pic. Also its sunny outside hence the baseball cap although yes at 43 I am thinning. I didn't realize the blue shorts would bring my sexuality into question but I am hetro and have a child. Although there is nothing wrong with someone identifying as a purple dinosaur to each their own
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Lose the cap
Fix your teeth
Pull up your pants
Stand up straight
Finish cleaning the pool before the owners get home
Eat some food
Welcome to Getbig sir :)
I actually missed my dental apt this morning but I still have all my chompers
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For fuck sakes at least do chin ups.
I actually have an outdoor pullup station I usually do 5 sets of 10-12 each week
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I had a partial pec tear in March. I have had 2 workouts using 25lb dumbells its going to be a few more weeks before any pull ups
What were you doing when you tore your pec? Asking so I don't make the same mistake. At my age a tear would be devastating.
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What were you doing when you tore your pec? Asking so I don't make the same mistake. At my age a tear would be devastating.
Prime, I tore my pec once when jerking off, I was wearing lifting straps though so maybe that was the problem.
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Prime, I tore my pec once when jerking off, I was wearing lifting straps though so maybe that was the problem.
Too bad that happened. :'( Didn't your mother ever tell you never to jerk off because it would make you go blind? And absolutely not while wearing lifting straps because that makes you go def, dumb and blind plus you can tear a pec.
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Any upside-down coffee cups in this thread yet..?
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Would love to see the shorts pulled lower dick root
When I saw that last night, I swear I couldn't stop laughing - and reading again I think that might be the funniest thing I've seen on here for a while ;D
Still laughing now as I post ;D
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Prime, I tore my pec once when jerking off, I was wearing lifting straps though so maybe that was the problem.
LOL ;D
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Any upside-down coffee cups in this thread yet..?
;D Remind me how that came about and what it actually means.
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;D Remind me how that came about and what it actually means.
I'm no GetBig historian, but I believe OneMoreRep sets it as a challenge for 'newcomers' to prove they haven't just lifted a picture off the internet and started a gimmick account
Last time I saw it used effectively was by Go4it before he disappeared to become a full-time gigolo
Casting no apersions, but it's a bold move for someone to make their first post in the ThunderDome a request for feedback on a pic, no?
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;D Remind me how that came about and what it actually means.
To prove you are the person you claim (lets say you are a new member and have posted a pic of like Ultimate Warrior or someone)
OneMoreRep wants you to write your nickname and hold a cup upside down while having a visible parsh to be able to get verification.
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After all the years you guys still struggle to spot a gimmick off the cuff. Squad and Alex would have had a field day.
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That pic has been on here before. Can't recall when but I'm not searching for it. Gimmicks Galore here.
Same here. I've seen that pic somewhere here before. Why would you post a pic on GetBig when you haven't trained upper body in six weeks?
Something is not right here.
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So sick and tired of grown men wearing their pants low and think it's cool showing the dick root. At least the nigs are showing just their underwear though I hate that look too.
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Didn't the OP post a similar pic on that thread about who has the best abs and someone commented something about wearing a hat?
He's also posted that same type of pic on other threads fishing for compliments.
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Didn't the OP post a similar pic on that thread about who has the best abs and someone commented something about wearing a hat?
He's also posted that same type of pic on other threads fishing for compliments.
I think the one in the ab thread was that stupid fucking twat who’s always bragging about his comics and shit I forget his name he appears every so often to brag about his latest shit then fucks off again
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Didn't the OP post a similar pic on that thread about who has the best abs and someone commented something about wearing a hat?
He's also posted that same type of pic on other threads fishing for compliments.
That was John "Indie-lad" Cimino.
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So sick and tired of grown men wearing their pants low and think it's cool showing the dick root.
Would like to see a pic of you like this.
...no homo of course!
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To prove you are the person you claim (lets say you are a new member and have posted a pic of like Ultimate Warrior or someone)
OneMoreRep wants you to write your nickname and hold a cup upside down while having a visible parsh to be able to get verification.
Thanks Kwon, you made a much better job of explaining that than I did! 8)
After all the years you guys still struggle to spot a gimmick off the cuff. Squad and Alex would have had a field day.
Exactly
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Would like to see a pic of you like this.
...no homo of course!
(https://64.media.tumblr.com/7838e6c0d00893fd946b8d3fec3d13f5/tumblr_ovprz72bx31v97acco3_400.gif)
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(https://64.media.tumblr.com/7838e6c0d00893fd946b8d3fec3d13f5/tumblr_ovprz72bx31v97acco3_400.gif)
(https://24.media.tumblr.com/7c9f7b33327d7c92eef5f794ecfeb51b/tumblr_mifh1bUu9A1rxuv7ko1_500.gif)
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Would like to see a pic of you like this.
...no homo of course!
Old pic but this is as far as I go.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=295769.0;attach=803038;image)
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Wider than Heath....
why be so bitchy? OK he has no lats that i can see but are you any better?
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Old pic but this is as far as I go.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=295769.0;attach=803038;image)
Looking shredded pellius.
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why be so bitchy? OK he has no lats that i can see but are you any better?
Actually, Jeffrey is a bit better.
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When I saw that last night, I swear I couldn't stop laughing - and reading again I think that might be the funniest thing I've seen on here for a while ;D
Still laughing now as I post ;D
Technically, it is near impossible to see a dick root. About half of the average penis is inside the man's body.
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Technically, it is near impossible to see a dick root. About half of the average penis is inside the man's body.
Oh STFU! Jeeze! Even with tongue in cheek comments, you have to posture as some all-knowing fount of knowledge.
As been said many times before, despite the very high opinion you have of yourself you really have no idea how you come across to others.
Your legacy here will forever be that of a delusional, creepy, little old guy - for a MULTITUDE of reasons... and, the only thing I need to do for with the cause, is sit back and enjoy it.
Part of the creepiness of Prime is that he doesn't have any idea what he does is creepy and when someone explains what/why it's creepy, he finds a way to defend his creepiness.
So creepy.
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Technically, it is near impossible to see a dick root. About half of the average penis is inside the glory hole.
FFS! ;D
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Marty I absolutely do not eat chicken all day. I always order an appetizer and dessert. I only eat fried chicken and I eat about a pound of beef everyday and bacon or sausage every morning for breakfast and a lot of pasta. I don't drink much soda or alcohol but maybe one regular soda a day and 1-2 alcoholic drinks every other week. I am constantly trying to gain weight and bulk up not dieting in anyway at all. TRT only pic was from today. I walk the beach but no real heavy cardio but yeah I eat pizza and burgers and regular soda daily. My dad didn't weight lift at all and was balding as well at my age. I used to wrestle division one and competed in mma briefly 20 years ago. I lift at my home gym only now. I am not spreading my lats in the pic
This gimmick should have been outed at this post right here. Much like Strawcuck, Prime and Lurkingforboys voting for Biden....you fell for it
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I don’t know what gimmick you guys think this is or why I would post a picture of me if I could post a picture of anyone. but yes it’s really me that’s reallt my pool and my hair is really thinning . It’s raining right now so no upside down cups. That pic was from that day yes every couple years I post a pic on the internet and ask for feedback on progress I thought that was normal They are all still always me and from the day I post them. I got kicked of other board for having an opinion so now I am here. I am even using my real name
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I don’t know what gimmick you guys think this is or why I would post a picture of me if I could post a picture of anyone. but yes it’s really me that’s reallt my pool and my hair is really thinning . It’s raining right now so no upside down cups. That pic was from that day yes every couple years I post a pic on the internet and ask for feedback on progress I thought that was normal They are all still always me and from the day I post them. I got kicked of other board for having an opinion so now I am here. I am even using my real name
I believe you hank, no worries.
I welcome you with open arms to Getbig!
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I don’t know what gimmick you guys think this is or why I would post a picture of me if I could post a picture of anyone. but yes it’s really me that’s reallt my pool and my hair is really thinning . It’s raining right now so no upside down cups. That pic was from that day yes every couple years I post a pic on the internet and ask for feedback on progress I thought that was normal They are all still always me and from the day I post them. I got kicked of other board for having an opinion so now I am here. I am even using my real name
You will never be kicked from Getbig Hank.
The only members we ever kicked were pedophiles and people who did stuff in real life to members here
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What were you doing when you tore your pec? Asking so I don't make the same mistake. At my age a tear would be devastating.
Its kind of embarrassing I was closing a car door when someone threw their body into it tearing my pec. It was not during training
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Its kind of embarrassing I was closing a car door when someone threw their body into it tearing my pec. It was not during training
Weird accident....assuming they weren't trying to hurt you. What a shame.
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They were trying to pry my door open and pull me out of the car but whatever I will be back but yeah sucks went from using big boy weights to the 25lbers now
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They were trying to pry my door open and pull me out of the car but whatever I will be back but yeah sucks went from using big boy weights to the 25lbers now
Wow! Too bad about that. What is the estimate on how long it will take for your pec to heal?
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Steroids
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I don’t know what gimmick you guys think this is or why I would post a picture of me if I could post a picture of anyone. but yes it’s really me that’s reallt my pool and my hair is really thinning . It’s raining right now so no upside down cups. That pic was from that day yes every couple years I post a pic on the internet and ask for feedback on progress I thought that was normal They are all still always me and from the day I post them. I got kicked of other board for having an opinion so now I am here. I am even using my real name
Well now, unless someone is paying you to do this (which would be retarted) that makes me look a proper fucken idiot, doesn't it?
bhank
1 - forgive the initial lack of trust
2 - well done on having the balls to post a pic - which I never have
3 - nice build (but are you really 5'10"?)
I will now wait for others to eat humble pie (I hear it's low on calories)
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Oh STFU! Jeeze! Even with tongue in cheek comments, you have to posture as some all-knowing fount of knowledge.
As been said many times before, despite the very high opinion you have of yourself you really have no idea how you come across to others.
He comes across as the dick-loving, demtard cock-sucker that he is.
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Well now, unless someone is paying you to do this (which would be retarted) that makes me look a proper fucken idiot, doesn't it?
bhank
1 - forgive the initial lack of trust
2 - well done on having the balls to post a pic - which I never have
3 - nice build (but are you really 5'10"?)
I will now wait for others to eat humble pie (I hear it's low on calories)
Thanks and I am actually 5 foot ten and a half. My brother is 6 foot 2 but I dieted during puberty for wrestling which stunted my growth.
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Thanks and I am actually 5 foot ten and a half. My brother is 6 foot 2 but I dieted during puberty for wrestling which stunted my growth.
This is so, so common but never mentioned to high school wrestlers. I remember when I found out my nephew was dieting to make weight I put a stop to that. It's better to get your ass kicked at your natural weight when most are bigger than you are to compromise your height for the rest of your life.
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Thanks and I am actually 5 foot ten and a half. My brother is 6 foot 2 but I dieted during puberty for wrestling which stunted my growth.
I worked at a high school many years ago and remember that the wrestlers often went of very restrictive diets. I couldn't imagine letting my son take that kind of risk with his health. But since he played varsity football, he was more interested in gaining rather than losing weight. Unlike some high school jocks, my son has maintained his health and fitness into his 50's. Much as you seem to have done.
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This gimmick should have been outed at this post right here. Much like Strawcuck, Prime and Lurkingforboys voting for Biden....you fell for it
Coach hitting the nail on the head, as usual.
(https://thumbs.gfycat.com/ChubbyWelldocumentedDungenesscrab-size_restricted.gif)
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You look like the Winter Soldier....
...... if he was divorced 3x, layed off work and lived in Jersey.
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You look like the Winter Soldier....
...... if he was divorced 3x, layed off work and lived in Jersey.
Superb! Thank you, sir!
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You look like the Winter Soldier....
...... if he was divorced 3x, layed off work and lived in Jersey.
Don't bring Soul Crusher into this.
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I like this new guy. Doesn't mind a little sass. Post pics to validate he is who he says he is. I like this new guy.
I was hoping he claimed to bench press 600 and break the spines of German Shepards and be a former Major in the Green Beret... but that's OK.
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I like this new guy. Doesn't mind a little sass. Post pics to validate he is who he says he is. I like this new guy.
I was hoping he claimed to bench press 600 and break the spines of German Shepards and be a former Major in the Green Beret... but that's OK.
But is his net worth Getbig-qualified?
(https://media.giphy.com/media/h0MTqLyvgG0Ss/giphy.gif)
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Pec is slowly healing you can see the indentation on the right but its been 2 months to the day and I have been weight training for 2-3 weeks now. Did sets of like 40-50 reps with the 40lbs dumbells just trying to get some blood flow into it
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Pec is slowly healing you can see the indentation on the right but its been 2 months to the day and I have been weight training for 2-3 weeks now. Did sets of like 40-50 reps with the 40lbs dumbells just trying to get some blood flow into it
Love ya Hank
Love your house too!
Do your pants need to sag that much though?
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That pec doesn't look too bad.
You are really lean, bro.
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Still fishing for compliments i see.
Pull your pants up phaggot.
What are you 14?
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Still fishing for compliments i see.
Pull your pants up phaggot.
What are you 14?
(https://media1.tenor.com/images/eaf3e35e53bb835b64cd6e6a88337658/tenor.gif)
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Pec is slowly healing you can see the indentation on the right but its been 2 months to the day and I have been weight training for 2-3 weeks now. Did sets of like 40-50 reps with the 40lbs dumbells just trying to get some blood flow into it
Do you think the right pec will ever match the size and shape of the left one after having torn it?
Cool iron work on the loft.
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Lot of disappointment in this thread thanks to the lack of visible dick root.
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Pec is slowly healing you can see the indentation on the right but its been 2 months to the day and I have been weight training for 2-3 weeks now. Did sets of like 40-50 reps with the 40lbs dumbells just trying to get some blood flow into it
(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1305385;image)
Kelsey Grammer upped the dose
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Lot of disappointment in this thread thanks to the lack of visible dick root.
Hahahaaha - that made me legit LOL ;D
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Hahahaaha - that made me legit LOL ;D
Should Hank walk the path of Mike O'Hearn / Colon Von Moger?
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Somebody please Venmo that boy $20 to buy a pair of suspenders.
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Should Hank walk the path of Mike O'Hearn / Colon Von Moger?
Colon Von'Hearnia? He'd need some balls to do that...
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Why were you claiming natural and 19" arms in another thread?
Yet you say you are on TRT right now?
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I have never claimed natural or 19 my left arm is 18.5 though. Sorry I don't have hips and compliments attacks whatever feeds my current mania trying to stay motivated to train despite an injury. I figure if I work out for 15 minutes I get to post a flex pic on the internet anyway I can keep motivated. But yes also want to see if I am actually makign progress between pics that other people see or if it is all in my head. I mean I will think I am skinny and fat then jacked then realize I may just be average and fooling myself with lighting and mirrors I lose 5 lbs and feel like a child I gain 5 and cant stop eating I am so excited to see the scale move then I am sick and throwing up with acid reflux. Its some kind of manic eating body image disorder more appropriate for a teenage girl than a grown man I get that. I get nervous and pinch my fat in public always find myself grabbing it. I train at home I don't go to a gym with other meatheads. I see pro bodybuilders and feel like a small child but I can't get there but I need hamstrings I need arms I can't just be denied. But the body is old the digestive system doesnt work I have sleep issues and freaking arthritis old injuries you name it I am too old for this shit. But I want to be more tomorrow than I am today is that too much to ask? I want to have shrinkwrap skin. I want to be vascular but also massive I just want more. So laugh make fun whatever I know you cant be in better shape at 50 than 25 but fuck it I am going to try anyway
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I have never claimed natural or 19 my left arm is 18.5 though. Sorry I don't have hips and compliments attacks whatever feeds my current mania trying to stay motivated to train despite an injury. I figure if I work out for 15 minutes I get to post a flex pic on the internet anyway I can keep motivated. But yes also want to see if I am actually makign progress between pics that other people see or if it is all in my head. I mean I will think I am skinny and fat then jacked then realize I may just be average and fooling myself with lighting and mirrors I lose 5 lbs and feel like a child I gain 5 and cant stop eating I am so excited to see the scale move then I am sick and throwing up with acid reflux. Its some kind of manic eating body image disorder more appropriate for a teenage girl than a grown man I get that. I get nervous and pinch my fat in public always find myself grabbing it. I train at home I don't go to a gym with other meatheads. I see pro bodybuilders and feel like a small child but I can't get there but I need hamstrings I need arms I can't just be denied. But the body is old the digestive system doesnt work I have sleep issues and freaking arthritis old injuries you name it I am too old for this shit. But I want to be more tomorrow than I am today is that too much to ask? I want to have shrinkwrap skin. I want to be vascular but also massive I just want more. So laugh make fun whatever I know you cant be in better shape at 50 than 25 but fuck it I am going to try anyway
I like this guy. Excellent meltdown.
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I have never claimed natural or 19 my left arm is 18.5 though. Sorry I don't have hips and compliments attacks whatever feeds my current mania trying to stay motivated to train despite an injury. I figure if I work out for 15 minutes I get to post a flex pic on the internet anyway I can keep motivated. But yes also want to see if I am actually makign progress between pics that other people see or if it is all in my head. I mean I will think I am skinny and fat then jacked then realize I may just be average and fooling myself with lighting and mirrors I lose 5 lbs and feel like a child I gain 5 and cant stop eating I am so excited to see the scale move then I am sick and throwing up with acid reflux. Its some kind of manic eating body image disorder more appropriate for a teenage girl than a grown man I get that. I get nervous and pinch my fat in public always find myself grabbing it. I train at home I don't go to a gym with other meatheads. I see pro bodybuilders and feel like a small child but I can't get there but I need hamstrings I need arms I can't just be denied. But the body is old the digestive system doesnt work I have sleep issues and freaking arthritis old injuries you name it I am too old for this shit. But I want to be more tomorrow than I am today is that too much to ask? I want to have shrinkwrap skin. I want to be vascular but also massive I just want more. So laugh make fun whatever I know you cant be in better shape at 50 than 25 but fuck it I am going to try anyway
This stream of consciousness reads like something from the days of the free flying falcon when he was indulging in meth and grass clippings seasoned with sea salt.
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I have never claimed natural or 19 my left arm is 18.5 though. Sorry I don't have hips and compliments attacks whatever feeds my current mania trying to stay motivated to train despite an injury. I figure if I work out for 15 minutes I get to post a flex pic on the internet anyway I can keep motivated. But yes also want to see if I am actually makign progress between pics that other people see or if it is all in my head. I mean I will think I am skinny and fat then jacked then realize I may just be average and fooling myself with lighting and mirrors I lose 5 lbs and feel like a child I gain 5 and cant stop eating I am so excited to see the scale move then I am sick and throwing up with acid reflux. Its some kind of manic eating body image disorder more appropriate for a teenage girl than a grown man I get that. I get nervous and pinch my fat in public always find myself grabbing it. I train at home I don't go to a gym with other meatheads. I see pro bodybuilders and feel like a small child but I can't get there but I need hamstrings I need arms I can't just be denied. But the body is old the digestive system doesnt work I have sleep issues and freaking arthritis old injuries you name it I am too old for this shit. But I want to be more tomorrow than I am today is that too much to ask? I want to have shrinkwrap skin. I want to be vascular but also massive I just want more. So laugh make fun whatever I know you cant be in better shape at 50 than 25 but fuck it I am going to try anyway
Since OMR appears to be on a hiatus, please send the requisite picture of your cock to Dave D. ;D
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What is the consensus on Mr. Bhank?
Is he real or a figment of Getbig's collective imagination?
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What's your current cycle?
I would urge you to avoid training any injured area. Give it time. Go for volume and reps.
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I have never claimed natural or 19 my left arm is 18.5 though. Sorry I don't have hips and compliments attacks whatever feeds my current mania trying to stay motivated to train despite an injury. I figure if I work out for 15 minutes I get to post a flex pic on the internet anyway I can keep motivated. But yes also want to see if I am actually makign progress between pics that other people see or if it is all in my head. I mean I will think I am skinny and fat then jacked then realize I may just be average and fooling myself with lighting and mirrors I lose 5 lbs and feel like a child I gain 5 and cant stop eating I am so excited to see the scale move then I am sick and throwing up with acid reflux. Its some kind of manic eating body image disorder more appropriate for a teenage girl than a grown man I get that. I get nervous and pinch my fat in public always find myself grabbing it. I train at home I don't go to a gym with other meatheads. I see pro bodybuilders and feel like a small child but I can't get there but I need hamstrings I need arms I can't just be denied. But the body is old the digestive system doesnt work I have sleep issues and freaking arthritis old injuries you name it I am too old for this shit. But I want to be more tomorrow than I am today is that too much to ask? I want to have shrinkwrap skin. I want to be vascular but also massive I just want more. So laugh make fun whatever I know you cant be in better shape at 50 than 25 but fuck it I am going to try anyway
Sorry,you are correct it wasn't you,was just someone that typed similar. Mcway.
My mistake.
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Since OMR appears to be on a hiatus, please send the requisite picture of your cock to Dave D. ;D
Lol Abe is getting a little flirty.
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I have never claimed natural or 19 my left arm is 18.5 though. Sorry I don't have hips and compliments attacks whatever feeds my current mania trying to stay motivated to train despite an injury. I figure if I work out for 15 minutes I get to post a flex pic on the internet anyway I can keep motivated. But yes also want to see if I am actually makign progress between pics that other people see or if it is all in my head. I mean I will think I am skinny and fat then jacked then realize I may just be average and fooling myself with lighting and mirrors I lose 5 lbs and feel like a child I gain 5 and cant stop eating I am so excited to see the scale move then I am sick and throwing up with acid reflux. Its some kind of manic eating body image disorder more appropriate for a teenage girl than a grown man I get that. I get nervous and pinch my fat in public always find myself grabbing it. I train at home I don't go to a gym with other meatheads. I see pro bodybuilders and feel like a small child but I can't get there but I need hamstrings I need arms I can't just be denied. But the body is old the digestive system doesnt work I have sleep issues and freaking arthritis old injuries you name it I am too old for this shit. But I want to be more tomorrow than I am today is that too much to ask? I want to have shrinkwrap skin. I want to be vascular but also massive I just want more. So laugh make fun whatever I know you cant be in better shape at 50 than 25 but fuck it I am going to try anyway
Hank, no complains about your physique. You look great for your age.
I was just curious if you left your pants sagging on purpose. I would buy another belt / tighten my belt if all my pants sagged that much (so my underwear showed).
Would never let the public see my underwear like that! :D (Then again i am older than you)
You have great vascularity , especially for your age.
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Wear a shirt like most men and no one will notice your pec.
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I have never claimed natural or 19 my left arm is 18.5 though. Sorry I don't have hips and compliments attacks whatever feeds my current mania trying to stay motivated to train despite an injury. I figure if I work out for 15 minutes I get to post a flex pic on the internet anyway I can keep motivated. But yes also want to see if I am actually makign progress between pics that other people see or if it is all in my head. I mean I will think I am skinny and fat then jacked then realize I may just be average and fooling myself with lighting and mirrors I lose 5 lbs and feel like a child I gain 5 and cant stop eating I am so excited to see the scale move then I am sick and throwing up with acid reflux. Its some kind of manic eating body image disorder more appropriate for a teenage girl than a grown man I get that. I get nervous and pinch my fat in public always find myself grabbing it. I train at home I don't go to a gym with other meatheads. I see pro bodybuilders and feel like a small child but I can't get there but I need hamstrings I need arms I can't just be denied. But the body is old the digestive system doesnt work I have sleep issues and freaking arthritis old injuries you name it I am too old for this shit. But I want to be more tomorrow than I am today is that too much to ask? I want to have shrinkwrap skin. I want to be vascular but also massive I just want more. So laugh make fun whatever I know you cant be in better shape at 50 than 25 but fuck it I am going to try anyway
Sounds like you got issues my man, seek help.
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I like this guy. Excellent meltdown.
He was threatening to fight people a few weeks back.
He's a former Div I wrestler and will take anyone to pound town. Beware.
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He was threatening to fight people a few weeks back.
He's a former Div I wrestler and will take anyone to pound town. Beware.
Pound Town is Getbigs capital city.
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I have never claimed natural or 19 my left arm is 18.5 though. Sorry I don't have hips and compliments attacks whatever feeds my current mania trying to stay motivated to train despite an injury. I figure if I work out for 15 minutes I get to post a flex pic on the internet anyway I can keep motivated. But yes also want to see if I am actually makign progress between pics that other people see or if it is all in my head. I mean I will think I am skinny and fat then jacked then realize I may just be average and fooling myself with lighting and mirrors I lose 5 lbs and feel like a child I gain 5 and cant stop eating I am so excited to see the scale move then I am sick and throwing up with acid reflux. Its some kind of manic eating body image disorder more appropriate for a teenage girl than a grown man I get that. I get nervous and pinch my fat in public always find myself grabbing it. I train at home I don't go to a gym with other meatheads. I see pro bodybuilders and feel like a small child but I can't get there but I need hamstrings I need arms I can't just be denied. But the body is old the digestive system doesnt work I have sleep issues and freaking arthritis old injuries you name it I am too old for this shit. But I want to be more tomorrow than I am today is that too much to ask? I want to have shrinkwrap skin. I want to be vascular but also massive I just want more. So laugh make fun whatever I know you cant be in better shape at 50 than 25 but fuck it I am going to try anyway
A lot of people have the same thoughts that you do about themselves. Nobody except the most narcissistic, likes their own appearance all of the time. It is said people are harder on themselves than others are. Everyone gets old. Lots of folks have arthritis and other irritating heath problems. Worry and anxiety causes sleep disorders and acid reflux....but you already know that. Goals are a good thing when they are realistic. Never give up.
I assume the no hips comment is because some folks here have given you shit about how you wear your pants. Ignore them (they probably want to see more of your torso ;D). Dress how you like. Most men have narrow hips...wide hips are not manly. Ever see a guy with wide hips.....it is not attractive at all. I feel very sorry for them.
Why is your left arm 18.5"? assuming it is the larger of the two. Are you left handed?
I could have responded with a list of the things I don't like about my body, but it would have been so long that nobody would have read it. Sometimes the things I don't like about myself motivate me and sometimes I feel defeated by them. I should take up smoking weed.
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I assume the no hips comment is because some folks here have given you shit about how you wear your pants. Ignore them
Strongly disagree. The advice to pull up his pants is the most honest and easily achieved improvement he can make.
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Strongly disagree. The advice to pull up his pants is the most honest and easily achieved improvement he can make.
I happen to agree with you even though I accept that there are many here who would like to see them sag just a little more. I think that crowd would be known as Pro-Dick Root.
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They will just fall back down ok let me explain it a little better. I wear size 36 pants as I can get bloated and gain several inches on the waist throughout the day. I have about a 32 inch waist though in the morning when empty. But I get acid reflux bile reflux indigestion and just full belly so I wear pants that can hold a meal. I usually do wear a shirt around town though and I have a drawstring on my bathing suits for the beach. But yes if I take off my shirt to flex in pants and my belly isnt full they will be low on my hips. I will pull them up for the next progress pic in a few weeks. You waist looks blockier though when you pull them up above your hips and my arms and hands are in front of my "dick root" I aint showing anything they are not that low
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They will just fall back down ok let me explain it a little better. I wear size 36 pants as I can get bloated and gain several inches on the waist throughout the day. I have about a 32 inch waist though in the morning when empty. But I get acid reflux bile reflux indigestion and just full belly so I wear pants that can hold a meal. I usually do wear a shirt around town though and I have a drawstring on my bathing suits for the beach. But yes if I take off my shirt to flex in pants and my belly isnt full they will be low on my hips. I will pull them up for the next progress pic in a few weeks. You waist looks blockier though when you pull them up above your hips and my arms and hands are in front of my "dick root" I aint showing anything they are not that low
In the spirit of making everyone here happy, can I request you post two sets? One with dick root and one without? ;D
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I happen to agree with you even though I accept that there are many here who would like to see them sag just a little more. I think that crowd would be known as Pro-Dick Root.
Dick Root is such a strange term. Who do you think started it and how did they come up with it?
'Richard Bruce "Dick" Root (7 September 1936 – 22 January 2013) was a professor of evolutionary biology, ecology and entomology.'
I love it when I answer my own questions, specially when they are on very important topics.
DickRoot
Where a man has his underwear right above the dick and the pelvis region is visible.
Coined by Joe Rogan referencing Carrot Top in one of his workout photos.
(http://1.bp.blogspot.com/-y_a460xFhW8/UWVCKzUwPsI/AAAAAAAAC5I/MSJtsn36sFU/s400/0+carrot_top+FIX+%28388+x+600%29.jpg)
This is the wrong photo but if the shorts were pulled any lower the term would be DickFlop
(https://pbs.twimg.com/media/EakiGNDUMAAichP.jpg)
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Dick Root is such a strange term. Who do you think started it and how did they come up with it?
'Richard Bruce "Dick" Root (7 September 1936 – 22 January 2013) was a professor of evolutionary biology, ecology and entomology.'
I love it when I answer my own questions, specially when they are on very important topics.
DickRoot
Where a man has his underwear right above the dick and the pelvis region is visible.
Coined by Joe Rogan referencing Carrot Top in one of his workout photos.
(http://1.bp.blogspot.com/-y_a460xFhW8/UWVCKzUwPsI/AAAAAAAAC5I/MSJtsn36sFU/s400/0+carrot_top+FIX+%28388+x+600%29.jpg)
LMFAO. Great post. You certainly don't fear the Thunderdome!
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Dick Root is such a strange term. Who do you think started it and how did they come up with it?
'Richard Bruce "Dick" Root (7 September 1936 – 22 January 2013) was a professor of evolutionary biology, ecology and entomology.'
I love it when I answer my own questions, specially when they are on very important topics.
DickRoot
Where a man has his underwear right above the dick and the pelvis region is visible.
Coined by Joe Rogan referencing Carrot Top in one of his workout photos.
(http://1.bp.blogspot.com/-y_a460xFhW8/UWVCKzUwPsI/AAAAAAAAC5I/MSJtsn36sFU/s400/0+carrot_top+FIX+%28388+x+600%29.jpg)
This is the wrong photo but if the shorts were pulled any lower the term would be DickFlop
(https://pbs.twimg.com/media/EakiGNDUMAAichP.jpg)
My pants are nowhere near that low you absolutely can not see my pelvis in my pics gtfo
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Ok now for the good stuff. I only use prescribed medications.
I am on TRT with HCG, Kisspeptin, BPC 157, TB500, and HGH peptides all legally sourced and prescribed. I have anastrazole on standby and use when I feel too watery. I am currently training the chest using 40-50 rep sets with 40lbs dumbells 5 set range so about 200 reps just to push some blood into the area. I am also using an injectible branch chain amino acid formula directly into the chest. Additionally I use a legal delta 8 THC for appetite although the HGH seems to be increasing my appetite. Theoretically someone could add in an some oral anadrol and R1881 plus an oil based anabolic or 2 to complete the protocol with the idea being 3 shots per week 2 TRT and one another oil rotating that other weekly. Of course any underground anabolics are probably fake anyway so should be considered a maybe if added. I have been doing bloodwork and can read my own results.
Glad you decided to stay natty, bro.
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He was threatening to fight people a few weeks back.
He's a former Div I wrestler and will take anyone to pound town. Beware.
I think he was threatening to fight me, if I remember correctly?
I’m still very open to the idea.
But if the pansy fucker can’t pull up his pants and doesn’t know what the hell paragraphs are, I’m not sure he’s ready to step this way.
This clown looks worse than Groink after a year inside.
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To be clear aint no one fighting me. Its just outrageous no one is even rude to me like that in real life but online everyone is a tough guy online. I swear I could wear a tutu in public and no one would say shit but everyone on here wants to talk shit because my pants are low. But I know damn well I could walk by them in a purple banana smuggling thing and they wouldn't say shit in real life.
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To be clear aint no one fighting me. Its just outrageous no one is even rude to me like that in real life but online everyone is a tough guy online. I swear I could wear a tutu in public and no one would say shit but everyone on here wants to talk shit because my pants are low. But I know damn well I could walk by them in a purple banana smuggling thing and they wouldn't say shit in real life.
That is some ESF level moxie. I like you. You can come over to my house and fuck my sister.
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Glad you decided to stay natty, bro.
Natty enough I have an actual injury and I am aging I don't feel any guilt for treating both the injury and the disease. Additionally lets not forget all the oestrogenic pollution no one is natty everyone has been fed hormones from birth its in the damn water supply and the entire food chain
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Sounds like you got issues my man, seek help.
Don't we all? I thought this was a like minded place to feed my mania
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To be clear aint no one fighting me. Its just outrageous no one is even rude to me like that in real life but online everyone is a tough guy online. I swear I could wear a tutu in public and no one would say shit but everyone on here wants to talk shit because my pants are low. But I know damn well I could walk by them in a purple banana smuggling thing and they wouldn't say shit in real life.
Do you have any idea how many thousand fake tough guy, lame gimmicks have came and gone from Getbig over the years?
Thousands.
Literally thousands.
Choke on a dick short arse, you couldn’t scare shit if it was stuck on the tip of your boyfriend’s cock.
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I live in NC and my probation officer says I can meet you anywhere in state hell I will pay for your damn gas to get here
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I live in NC and my probation officer says I can meet you anywhere in state hell I will pay for your damn gas to get here
Your probation officer is telling you that you are able to engage in a violent confrontation with internet persona Walter Slobcock?
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The Prodigal Son Getbig never knew it had has arrived.
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Your probation officer is telling you that you are able to engage in a violent confrontation with internet persona Walter Slobcock?
Sounds plausible. ::)
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To be clear aint no one fighting me. Its just outrageous no one is even rude to me like that in real life but online everyone is a tough guy online. I swear I could wear a tutu in public and no one would say shit but everyone on here wants to talk shit because my pants are low. But I know damn well I could walk by them in a purple banana smuggling thing and they wouldn't say shit in real life.
Didn't you tear your titty by getting in a confrontation that involved a car door?
Looks like you lost.
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To be clear aint no one fighting me. Its just outrageous no one is even rude to me like that in real life but online everyone is a tough guy online. I swear I could wear a tutu in public and no one would say shit but everyone on here wants to talk shit because my pants are low. But I know damn well I could walk by them in a purple banana smuggling thing and they wouldn't say shit in real life.
This is Getbig. Only the strongest survive...and those with a sense of humor.
(https://media1.tenor.com/images/8c5e161b2566073e540f389ac53337ca/tenor.gif?itemid=13750000)
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Don't we all? I thought this was a like minded place to feed my mania
LOL, good point. :D
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That is some ESF level moxie. I like you. You can come over to my house and fuck my sister.
all I could see reading that was ESFs face. ;D
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all I could see reading that was ESFs face. ;D
10G 'S IS THE SWEET SPOT...
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Your probation officer is telling you that you are able to engage in a violent confrontation with internet persona Walter Slobcock?
My probation officer is actually kind of cool always telling me stories about criminals he had to fight when they resisted arrest. I am a pacifist compared to him. He would understand.
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My probation officer is actually kind of cool always telling me stories about criminals he had to fight when they resisted arrest. I am a pacifist compared to him. He would understand.
Is your probation officer Billy Mimnaugh by any chance?
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My probation officer is actually kind of cool always telling me stories about criminals he had to fight when they resisted arrest. I am a pacifist compared to him. He would understand.
I appreciate what you’re trying to accomplish big hank.
Accepting Walters offer for a confrontation while injured and on probation could be seen as a noble cause in many social circles.
You do not take kindly to disrespect.....
May I ask what is the cause of your probation?
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I dont mind arguing and some light hearted humor hell make fun of me but when people start being nasty and using vulgarity its like really no one does that shit in real life to me dont play tough online
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So the real problem is I suck at Bulking. This is after breakfast. I literally eat everyday until I feel sick. I eat about 5 meals a day every 2-3 hours I am eating. I have to stay up late because I get hungry at bedtime. But when I decide to train and bulk I just get lean and stay the same damn size. I know up the calories I eat until I have to poop 10 times a day. This is me today on full bulk mode. I am back at 220 despite eating myself to 230 two week ago end of the day full of food and water. But if I am lifting weights my body just wont get soft no matter how much I force feed it. As far as cardio I am doing like 2 mile beach walks a couple times a week thats it I try to just eat and grow but body just doesnt want to get heavier. I havent been training heavy but I have been training and eating nonstop I shouldnt be this lean still. I may have to add a gallon of milk to the daily diet or something
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So the real problem is I suck at Bulking. This is after breakfast. I literally eat everyday until I feel sick. I eat about 5 meals a day every 2-3 hours I am eating. I have to stay up late because I get hungry at bedtime. But when I decide to train and bulk I just get lean and stay the same damn size. I know up the calories I eat until I have to poop 10 times a day. This is me today on full bulk mode. I am back at 220 despite eating myself to 230 two week ago end of the day full of food and water. But if I am lifting weights my body just wont get soft no matter how much I force feed it. As far as cardio I am doing like 2 mile beach walks a couple times a week thats it I try to just eat and grow but body just doesnt want to get heavier. I havent been training heavy but I have been training and eating nonstop I shouldnt be this lean still. I may have to add a gallon of milk to the daily diet or something
whats your current daily diet and whats your job?
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yes ahagree with you these guys say tihngs all day all night all the time but not real life ata all just sayign things all the time but only on computer!
I dont mind arguing and some light hearted humor hell make fun of me but when people start being nasty and using vulgarity its like really no one does that shit in real life to me dont play tough online
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So the real problem is I suck at Bulking. This is after breakfast. I literally eat everyday until I feel sick. I eat about 5 meals a day every 2-3 hours I am eating. I have to stay up late because I get hungry at bedtime. But when I decide to train and bulk I just get lean and stay the same damn size. I know up the calories I eat until I have to poop 10 times a day. This is me today on full bulk mode. I am back at 220 despite eating myself to 230 two week ago end of the day full of food and water. But if I am lifting weights my body just wont get soft no matter how much I force feed it. As far as cardio I am doing like 2 mile beach walks a couple times a week thats it I try to just eat and grow but body just doesnt want to get heavier. I havent been training heavy but I have been training and eating nonstop I shouldnt be this lean still. I may have to add a gallon of milk to the daily diet or something
high chair behind you maybe drink some of your kids milk...
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How tall are you, Bhank?
If you are crapping 10 times a day your body is not absorbing the food.
Get a fiber supplement like Metamucil. It will slow down your digestion and help your body absorb the nutrients.
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That is some ESF level moxie. I like you. You can come over to my house and fuck my sister.
Bro... I thought I was on a promise there... :'(
I live in NC and my probation officer says I can meet you anywhere in state hell I will pay for your damn gas to get here
Set it up! ;D
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I appreciate what you’re trying to accomplish big hank.
Accepting Walters offer for a confrontation while injured and on probation could be seen as a noble cause in many social circles.
You do not take kindly to disrespect.....
May I ask what is the cause of your probation?
x2
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I dont mind arguing and some light hearted humor hell make fun of me but when people start being nasty and using vulgarity its like really no one does that shit in real life to me dont play tough online
BHgimmick would we be fighting with full stomachs and our pants up, or empty stomachs and our pants sagging?
I’d enjoy either way. There is nothing more fun than showing some smartass that sticking a needle in his ass doesn’t make him tough or teach him how to fight. But then again, in your case, gimmicks gonna gimmick. At least ugly fuckers like you don’t have to worry about losing your good looks after getting your ass kicked.
I’m your Huckleberry cupcake, say when!
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So the real problem is I suck at Bulking. This is after breakfast. I literally eat everyday until I feel sick. I eat about 5 meals a day every 2-3 hours I am eating. I have to stay up late because I get hungry at bedtime. But when I decide to train and bulk I just get lean and stay the same damn size. I know up the calories I eat until I have to poop 10 times a day. This is me today on full bulk mode. I am back at 220 despite eating myself to 230 two week ago end of the day full of food and water. But if I am lifting weights my body just wont get soft no matter how much I force feed it. As far as cardio I am doing like 2 mile beach walks a couple times a week thats it I try to just eat and grow but body just doesnt want to get heavier. I havent been training heavy but I have been training and eating nonstop I shouldnt be this lean still. I may have to add a gallon of milk to the daily diet or something
Maybe try the type of belt that has notches in it and a proper buckle, so your pants won't slip.
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BHgimmick would we be fighting with full stomachs and our pants up, or empty stomachs and our pants sagging?
I’d enjoy either way. There is nothing more fun than showing some smartass that sticking a needle in his ass doesn’t make him tough or teach him how to fight. But then again, in your case, gimmicks gonna gimmick. At least ugly fuckers like you don’t have to worry about losing your good looks after getting your ass kicked.
I’m your Huckleberry cupcake, say when!
Dude I wrestled division 1 and the army on the international level and I competed in MMA I would have whooped your ass when I was 140lbs in high school I won 3 state titles. Here is a pic from 2000 as in 21 years ago I was headlining MMA cards as a 205lber. I will meet you any day anywhere in the state let me know dumbass. And I still know promoters I can get us on a professional fight card if you are a heavyweight you can get paid to get your ass beat
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How tall are you, Bhank?
If you are crapping 10 times a day your body is not absorbing the food.
Get a fiber supplement like Metamucil. It will slow down your digestion and help your body absorb the nutrients.
5 foot 10 and a half the half is important. The fiber thing may be good advice I might actually try that
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whats your current daily diet and whats your job?
I eat until I cant eat anymore then I smoke delta 8 to help fight the nausea and bring back the appetite and I eat more eating is my job
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How tall are you, Bhank?
If you are crapping 10 times a day your body is not absorbing the food.
Get a fiber supplement like Metamucil. It will slow down your digestion and help your body absorb the nutrients.
Wouldn't a fiber supplement make him shit even more?
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Maybe try the type of belt that has notches in it and a proper buckle, so your pants won't slip.
When your stomach is gaining and losing 5 inches in circumference throughout the day a belt with a hole and a notch is painful. I dont want a belt or even elastic anywhere near my stomach as I am always eating and its gets uncomfortable and bloated throughout the day. Am I the only one here stuffing his face? I dont want shit squeezing my digestive track. I literally have to loosen my belt everytime I sit down
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My pants are nowhere near that low you absolutely can not see my pelvis in my pics gtfo
Hmm, I don't think I said that yours were. :)
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Hmm, I don't think I said that yours were. :)
I know but theses dudes be acting like they were and they weren't I even tried to pull them up this last time. But I have to buy pants that fit a bloated me after eating not a thin me after digesting and there is a big variance. My pants are not deliberately low to show anythign thats where my hips are and where my pants sit but my waist can legit be anywhere from 32-40 inches depending on my last meal. I have some digestion issues and get acid and bile reflux which causes stomach bloating during the day sometimes
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Wouldn't a fiber supplement make him shit even more?
That's what I used to think, but no.
If you lack fiber, you shit mud.
Getting the fiber brings it all back to normal.
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Probably a weed smoker.
I'd bet on it.
I eat until I cant eat anymore then I smoke delta 8 to help fight the nausea and bring back the appetite and I eat more eating is my job
Yeah.
Maybe this is some legal kind but I could spot the "smoke."
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Wouldn't a fiber supplement make him shit even more?
It does IMO. Bloat and the shits. I feel like absolute shit when I increase fiber.
Others need to shit on the clock, if they miss a shit, even if they feel physically good, they go insane. Why some can't go keto, "omg I didn't shit this morning!"
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I know but theses dudes be acting like they were and they weren't I even tried to pull them up this last time. But I have to buy pants that fit a bloated me after eating not a thin me after digesting and there is a big variance. My pants are not deliberately low to show anythign thats where my hips are and where my pants sit but my waist can legit be anywhere from 32-40 inches depending on my last meal. I have some digestion issues and get acid and bile reflux which causes stomach bloating during the day sometimes
Wow that's a huge variance in waist measurement give or take a meal. The list of conditions which cause severe bloating is very long. Are you being treated for anything in particular?
Many clothing manufacturers make pants with expandable waists. Haggar sells pants which they claim expand 3". Eddie Bauer is one of a number of manufactures that sell flex jeans. Size Up sells tri-stretch jeans designed specially for bodybuilders. Their jeans look like any other but they have a lot of stretch. https://www.sizeupapparel.com/products/size-up-tri-stretch-twilight-blue-jeans (https://www.sizeupapparel.com/products/size-up-tri-stretch-twilight-blue-jeans)
I doubt any of these have an 8" range though. My son-in-law sometimes changes his clothes, mostly pants a couple of times a day. That works if you are either retired or work from home. It could be a hassle to change at work, depending on what you job is.
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When your stomach is gaining and losing 5 inches in circumference throughout the day a belt with a hole and a notch is painful. I dont want a belt or even elastic anywhere near my stomach as I am always eating and its gets uncomfortable and bloated throughout the day. Am I the only one here stuffing his face? I dont want shit squeezing my digestive track. I literally have to loosen my belt everytime I sit down
Have you considered suspenders?
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“Critique my physique” you insecure c unt. FUCKOFF!
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So the real problem is I suck at Bulking. This is after breakfast. I literally eat everyday until I feel sick. I eat about 5 meals a day every 2-3 hours I am eating. I have to stay up late because I get hungry at bedtime. But when I decide to train and bulk I just get lean and stay the same damn size. I know up the calories I eat until I have to poop 10 times a day. This is me today on full bulk mode. I am back at 220 despite eating myself to 230 two week ago end of the day full of food and water. But if I am lifting weights my body just wont get soft no matter how much I force feed it. As far as cardio I am doing like 2 mile beach walks a couple times a week thats it I try to just eat and grow but body just doesnt want to get heavier. I havent been training heavy but I have been training and eating nonstop I shouldnt be this lean still. I may have to add a gallon of milk to the daily diet or something
Maybe you are trying too hard to achieve your goals and those goals may be unrealistic. I read somewhere that a 10 lb. solid weight gain in the course of a year is substantial. Most people's base weight changes throughout the day because of water gain or loss. It is a good idea to weigh yourself at about the same time and not more often than once a day. Otherwise, you'll make yourself crazy.
220 lbs is a lot to weigh if you are average height. I'm nowhere near as fit nor as muscular as you are (my excuse is that I am very old). I currently weigh somewhere between 175 - 180 lbs at 5' 10". When I was in my late 20's, I got up to 225 lbs. Although it was my goal to get big, it wasn't natural for me to weigh that much. Not natural includes the fact that I'd just completed a cycle of D-Bol. D-Bol was key for me when it came to gaining weight. Realistically, I was fat (some say bulked up) and that definitely was not a healthy weight for me.
I am no expert on diet, I just know what has worked for me. My advice is based on my personal experiences. Eating lots of meals a day is great as long as you keep them small. If you are eating 5 full-sized meals a day, you are overeating and your digestion can't handle it. It could be counter-productive in terms of weigh gain. Try eating less for awhile, like a week or two and see if it makes a difference. You might actually gain some weight.
Relax, don't stress out over this. It isn't worth it.
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Wouldn't a fiber supplement make him shit even more?
No, it'll slow it up. He'll take fewer but bigger sh*ts. The food will move more slowly through the intestines where nutrients are absorbed.
Gradually add the fiber supplement over a week or two.
I used to get that bloated stomach. I dropped the carbs way down, no sugar, no wheat products, and bingo! No more bloat.
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I eat until I cant eat anymore then I smoke delta 8 to help fight the nausea and bring back the appetite and I eat more eating is my job
If you are eating nothing but cauliflower then it doesnt matter how much you eat
Now, lets try again, what does your daily intake consist of..?
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my waist can legit be anywhere from 32-40 inches depending on my last meal.
If this is true you need to see a gastro doctor.
That's pretty much impossible unless you hare eating like 10 pounds of food at a time.
I can eat an entire XL pizza and my waist goes from 32-34.
You have some serious gas issues.
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If your lats were any higher they would be traps
OMG! Hahahahaha!
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If this is true you need to see a gastro doctor.
That's pretty much impossible unless you hare eating like 10 pounds of food at a time.
I can eat an entire XL pizza and my waist goes from 32-34.
You have some serious gas issues.
Thats what I am trying to explain somedays I do eat 10lbs my morning weight can be 10lbs less than my evening weight the same day
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If you are eating nothing but cauliflower then it doesnt matter how much you eat
Now, lets try again, what does your daily intake consist of..?
I eat meat as my main staple of every meal I eat 4-5 meals a day I dont eat much chicken mainly red meat except breakfast which is always bacon or sausage I eat a lot of cheese and pasta as well mainly water although some milk. I keep track of pounds eaten at this point vs calories I know my morning evening weight so I know how many pounds I am eating a day if my weight goes up I am eating more than I am burning. I drink about a gallon of water a day
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Maybe you are trying too hard to achieve your goals and those goals may be unrealistic. I read somewhere that a 10 lb. solid weight gain in the course of a year is substantial. Most people's base weight changes throughout the day because of water gain or loss. It is a good idea to weigh yourself at about the same time and not more often than once a day. Otherwise, you'll make yourself crazy.
220 lbs is a lot to weigh if you are average height. I'm nowhere near as fit nor as muscular as you are (my excuse is that I am very old). I currently weigh somewhere between 175 - 180 lbs at 5' 10". When I was in my late 20's, I got up to 225 lbs. Although it was my goal to get big, it wasn't natural for me to weigh that much. Not natural includes the fact that I'd just completed a cycle of D-Bol. D-Bol was key for me when it came to gaining weight. Realistically, I was fat (some say bulked up) and that definitely was not a healthy weight for me.
I am no expert on diet, I just know what has worked for me. My advice is based on my personal experiences. Eating lots of meals a day is great as long as you keep them small. If you are eating 5 full-sized meals a day, you are overeating and your digestion can't handle it. It could be counter-productive in terms of weigh gain. Try eating less for awhile, like a week or two and see if it makes a difference. You might actually gain some weight.
Relax, don't stress out over this. It isn't worth it.
Only unrealistic goals are worth chasing only through manic obsession will gains be made at this point but yes an occasional frozen beverage is nice
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“Critique my physique” you insecure c unt. FUCKOFF!
So I clicked on your profile and clicked on your post. Not sure if you are aware but every other post you make is full of vulgarity and most use horrible language referencing females and liberals. Its difficult to be offended when you are always saying nasty things to everyone. You really have anger issues and should try and relax maybe cut the tren dosage also nobody gives a rats ass how much you deadlift that is basically code for being fat
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I eat meat as my main staple of every meal I eat 4-5 meals a day I dont eat much chicken mainly red meat except breakfast which is always bacon or sausage I eat a lot of cheese and pasta as well mainly water although some milk. I keep track of pounds eaten at this point vs calories I know my morning evening weight so I know how many pounds I am eating a day if my weight goes up I am eating more than I am burning. I drink about a gallon of water a day
A gallon of water weighs 8 pounds. Are you factoring this into your calculations?
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“Critique my physique” you insecure c unt. FUCKOFF!
(https://33.media.tumblr.com/tumblr_m273vwbc3H1rs09jio1_400.gif)
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I eat meat as my main staple of every meal I eat 4-5 meals a day I dont eat much chicken mainly red meat except breakfast which is always bacon or sausage I eat a lot of cheese and pasta as well mainly water although some milk. I keep track of pounds eaten at this point vs calories I know my morning evening weight so I know how many pounds I am eating a day if my weight goes up I am eating more than I am burning. I drink about a gallon of water a day
You are a waste of my fucking time
I wanted set amounts so I could add up what you were eating, I think you are dfeliberatly vague for a reason
metabolisims of people of the same body mass index do not vary by more than 600 calories tops...
If you want to have a serious discission work out your calories and get back to me.
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You are a waste of my fucking time
I wanted set amounts so I could add up what you were eating, I think you are dfeliberatly vague for a reason
metabolisims of people of the same body mass index do not vary by more than 600 calories tops...
If you want to have a serious discission work out your calories and get back to me.
You called him out, Swifty!
Getbig is a cruel and unforgiving place.
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You are a waste of my fucking time
I wanted set amounts so I could add up what you were eating, I think you are dfeliberatly vague for a reason
metabolisims of people of the same body mass index do not vary by more than 600 calories tops...
If you want to have a serious discission work out your calories and get back to me.
Because the cumbelcher behind the gimmick account can’t carry on this discussion with you and will end up being outed.
If he even exists, he’s a fucking Vanilla Ice needle queen, who is so full of shit he makes Shizzo look truthful.
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Is it just me, or is there just a hint of blood in the water...
(http://media.giphy.com/media/NaEuoyK4S3TfW/giphy.gif)
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Because the cumbelcher behind the gimmick account can’t carry on this discussion with you and will end up being outed.
If he even exists, he’s a fucking Vanilla Ice needle queen, who is so full of shit he makes Shizzo look truthful.
I know, I suspected that from the first post
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Thats what I am trying to explain somedays I do eat 10lbs my morning weight can be 10lbs less than my evening weight the same day
Are you weighing the food or assuming you ate 10 lbs of food because of a 10 lb. weight gain in the evening? Most people drink liquids throughout the day. A gallon of milk weighs 8.6 lbs., 1 liter of water weighs 2.2 lbs. It is likely almost all of the weigh gain is water weight. Most people's water weight fluctuates between 2 and 4 lbs. a day.
When ever people say “I put on 3 lbs in one day”, it is highly unlikely that you added that much weight in one day. This would mean you stored over 9,000 calories in one day.
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I know, I suspected that from the first post
(http://media.giphy.com/media/3tLwovCl1E03AAToY5/giphy.gif)
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So I clicked on your profile and clicked on your post. Not sure if you are aware but every other post you make is full of vulgarity and most use horrible language referencing females and liberals. Its difficult to be offended when you are always saying nasty things to everyone. You really have anger issues and should try and relax maybe cut the tren dosage also nobody gives a rats ass how much you deadlift that is basically code for being fat
Youre a libtard, really FUCKOFF AND DIE C UNT!
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True Getbiggers are awesome detectives like Columbo.
(https://media1.tenor.com/images/6e27326b2558386f202b56ea5ad700ed/tenor.gif?itemid=7475349)
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I know, I suspected that from the first post
Yeah, I had the same suspicion.
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Youre a libtard, really FUCKOFF AND DIE C UNT!
Yeah see exactly you are kind of proving my point you have serious issues
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Yeah see exactly you are kind of proving my point you have serious issues
Deadz is fine hbank.
He is blunt and not afraid of following social norms.
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Are you weighing the food or assuming you ate 10 lbs of food because of a 10 lb. weight gain in the evening? Most people drink liquids throughout the day. A gallon of milk weighs 8.6 lbs., 1 liter of water weighs 2.2 lbs. It is likely almost all of the weigh gain is water weight. Most people's water weight fluctuates between 2 and 4 lbs. a day.
When ever people say “I put on 3 lbs in one day”, it is highly unlikely that you added that much weight in one day. This would mean you stored over 9,000 calories in one day.
I am well aware of what a gallon of water weighs I wrestled and cut weight for decades. Most people also pass liquid throughout the day. I am past counting calories just like I am past counting mg. If I want to gain weight I have to step on the scale a dozen times a day and the mania will make me keep eating and drinking. Yes you are going to lose a lot of this force fed weight the next day but if you do this day in and out and obsess over the damn number it will slowly go up. The day I don't do that I dont eat and drink as much and the weight starts going down. But you guys are talking about counting calories and I am talking about eating until I vomit. When the stomach works I pack it in becasue somedays it doesnt work due to acid bile reflux from the days I stuff my face. But to think there is some kind of formula of adding 500 calories a day to a baseline is nonsense I eat as much as I can without getting sick. I have a good deal of muscle for my frame (FFMI 29) and my resting pulse is over 100 I burn a lot of calories if I do anything other than sitting eating and working out I lose weight
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I am well aware of what a gallon of water weighs I wrestled and cut weight for decades. Most people also pass liquid throughout the day. I am past counting calories just like I am past counting mg. If I want to gain weight I have to step on the scale a dozen times a day and the mania will make me keep eating and drinking. Yes you are going to lose a lot of this force fed weight the next day but if you do this day in and out and obsess over the damn number it will slowly go up. The day I don't do that I dont eat and drink as much and the weight starts going down. But you guys are talking about counting calories and I am talking about eating until I vomit. When the stomach works I pack it in becasue somedays it doesnt work due to acid bile reflux from the days I stuff my face. But to think there is some kind of formula of adding 500 calories a day to a baseline is nonsense I eat as much as I can without getting sick. I have a good deal of muscle for my frame (FFMI 29) and my resting pulse is over 100 I burn a lot of calories if I do anything other than sitting eating and working out I lose weight
Hank, water weight aside, with your metabolism at 43 if you consumed only 2000 calories a day how long do you think it would take you to get under 100 pounds? A month? A week?
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Deadz is fine hbank.
He is blunt and not afraid of following social norms.
No he is a moron I have seen enough of his post he isn't even a unique moron his language is stereotypical Libtard and girl really? With some capitalization? He isnt even original and he uses that exact same language and the caps in every thread he comments on about anything. I also voted republican none of this thread was political but he just assumes everyone he doesn't like is a libtard. I mean who uses that word in political debates he does because he isn't debating or discussing or attempting critical debate with anyone he is just loud and vulgar with no actual ideas or original thought. If you can't debate without vukgarity you can't debate he loses them all the second he starts. And girl really just to make the women happy I mean does he have a girlfriend I highly doubt it. Most women are liberals and certainly don't like the C word. But he is super macho republican man I mean fuck I vote republican but I don't call people libtards just makes you sound stupid.
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Hank, water weight aside, with your metabolism at 43 if you consumed only 2000 calories a day how long do you think it would take you to get under 100 pounds? A month? A week?
My metabolism is greater now than it was when I was a teenager I am a furnace. I would be dead before I could get under 100lbs. I can lose 20lbs in about a week rather easily but I am goignt o need to replenish it the following few days or I am going to be sick from hunger
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Hank, water weight aside, with your metabolism at 43 if you consumed only 2000 calories a day how long do you think it would take you to get under 100 pounds? A month? A week?
I would turn to cannibalism before I would attempt to survive on 2k calories a day it would be too painful I would hurt someone for food
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No he is a moron I have seen enough of his post he isn't even a unique moron his language is stereotypical Libtard and girl really? With some capitalization? He isnt even original and he uses that exact same language and the caps in every thread he comments on about anything. I also voted republican none of this thread was political but he just assumes everyone he doesn't like is a libtard. I mean who uses that word in political debates he does because he isn't debating or discussing or attempting critical debate with anyone he is just loud and vulgar with no actual ideas or original thought. If you can't debate without vukgarity you can't debate he loses them all the second he starts. And girl really just to make the women happy I mean does he have a girlfriend I highly doubt it. Most women are liberals and certainly don't like the C word. But he is super macho republican man I mean fuck I vote republican but I don't call people libtards just makes you sound stupid.
Go meltdown somewhere else, c unt! I’m married and my wife is a lib. I save the tard for people like you! You look like shit hth!
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Go meltdown somewhere else, c unt! I’m married and my wife is a lib. I save the tard for people like you! You look like shit hth!
By all means post a current pic from today I will leave this board forever if you are in better shape than me but we both know your not which is why you are hating so whatever
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Go meltdown somewhere else, c unt! I’m married and my wife is a lib. I save the tard for people like you! You look like shit hth!
And you are the one who is havign a constant meltdown on here cursing everyone in every thread like some kind of goon who cant handle his tren. Go ahead post a pic I dare you I know I put you to shame because if you were in any kind of shape you woulnd't feel the need to be so vulgar small man complex
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Fucking guy weigh a buck eighty and eats like Paul Anderson.
I can`t believe this bullshit.
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Metabolisms don't differ as much between individuals as many think. You could use a simple BMR calculator and it will basically be accurate.
People who eat themselves sick but don't gain weight, do not not gain because of a blast furnace metabolism, but because they can't sustain high intake every day, just like bhank. It is always true.
Of course there are pharma solutions for increasing calorie intake. Megestrol, MK-677, mirtazapine, perhaps boldenone, weed. If someone would stack those they would gain weight without even trying, doesn't matter if they have a "blast furnace metabolism."
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Come on guys...he’s “a furnace.”
If he even walks to the refrigerator he loses weight.
I haven’t seen this level of bullshit since the last Lee Priest post I read.
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Come on guys...he’s “a furnace.”
If he even walks to the refrigerator he loses weight.
I haven’t seen this level of bullshit since the last Lee Priest post I read.
Yet you idiots fall for this shit everytime. This thread will probably end up with 500 replies with Onemorerep challenging him to a fight.
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Fucking guy weigh a buck eighty and eats like Paul Anderson.
I can`t believe this bullshit.
I stepped on the scale 230lbs the other night I am a lot heavier than you think
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Yet you idiots fall for this shit everytime. This thread will probably end up with 500 replies with Onemorerep challenging him to a fight.
Your jealousy stinks like your sister’s pussy.
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I stepped on the scale 230lbs the other night I am a lot heavier than you think
You damn sure dont look like you weigh 230.
What do you weigh in the AM as opposed to the PM?
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Metabolisms don't differ as much between individuals as many think. You could use a simple BMR calculator and it will basically be accurate.
People who eat themselves sick but don't gain weight, do not not gain because of a blast furnace metabolism, but because they can't sustain high intake every day, just like bhank. It is always true.
Of course there are pharma solutions for increasing calorie intake. Megestrol, MK-677, mirtazapine, perhaps boldenone, weed. If someone would stack those they would gain weight without even trying, doesn't matter if they have a "blast furnace metabolism."
I am already using multiple things to increase appetite I have used ghelrin GHRP6 before so well aware of increasing appetite. I am also using multiple things that increase metabolism many with thermogenic properties and I am working out high reps and volume eod so yes I am absolutely burning a lot more calories than your average Joe. I use a scale that does bodyfat and metabolic Base it literally tells me my maintenance calories based on the simple formula but that assumes no activity. It says I have the metabolism of a 12 year old
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You damn sure dont look like you weigh 230.
What do you weigh in the AM as opposed to the PM?
I am usually 220-223 in the am and 225-228 in the PM. 230 was my high water mark last week. But I raced dirt cars last night which pulled a lot of water out of me so I am sitting around 220 today which is why I am pounding food and drink I will be 225-227 before bed.
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My metabolism is greater now than it was when I was a teenager I am a furnace. I would be dead before I could get under 100lbs. I can lose 20lbs in about a week rather easily but I am goignt o need to replenish it the following few days or I am going to be sick from hunger
You can lose 20 pounds in a week!!!!
Please do this experiment for Getbig, you’ll be shredded at 2% bf.
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You damn sure dont look like you weigh 230.
What do you weigh in the AM as opposed to the PM?
Also yeah that is the idea to get big and still be thin lots of guys are fat slobs at my weight I still look thin because its in the muscles not the belly
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I am well aware of what a gallon of water weighs I wrestled and cut weight for decades. Most people also pass liquid throughout the day. I am past counting calories just like I am past counting mg. If I want to gain weight I have to step on the scale a dozen times a day and the mania will make me keep eating and drinking. Yes you are going to lose a lot of this force fed weight the next day but if you do this day in and out and obsess over the damn number it will slowly go up. The day I don't do that I dont eat and drink as much and the weight starts going down. But you guys are talking about counting calories and I am talking about eating until I vomit. When the stomach works I pack it in becasue somedays it doesnt work due to acid bile reflux from the days I stuff my face. But to think there is some kind of formula of adding 500 calories a day to a baseline is nonsense I eat as much as I can without getting sick. I have a good deal of muscle for my frame (FFMI 29) and my resting pulse is over 100 I burn a lot of calories if I do anything other than sitting eating and working out I lose weight
Oddly enough, when I take a break from working out, I always lose weight like you say you do. In my case, I eat when I am hungry. When I don't exercise, I don't get hungry so I eat less. For me, it is that simple.
Fortunately, my ancient digestive system still works great. The last time I threw up was when I was 18 years old and got ridiculously drunk. One thing I am not great about remembering to do is drink plenty of water each day. I'm on my second mug of coffee....which is mainly water. The caffeine in it is a diuretic.
Today I will have two meals breakfast and dinner. I ate breakfast at a restaurant that always overloads the plate. I ordered chicken fried steak and eggs with hash browns and a slice of toast. The chicken fried steak looked as big as half a cow. LOL! I could not finish the huge mound of hash brown potatoes. I feel comfortably full. Just now I weighed myself and I am 181.5 last night at bedtime I was 177.5 lbs. Could my breakfast including 2 coups of coffee weigh 5 lbs? Guess so.
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Metabolisms don't differ as much between individuals as many think. You could use a simple BMR calculator and it will basically be accurate.
People who eat themselves sick but don't gain weight, do not not gain because of a blast furnace metabolism, but because they can't sustain high intake every day, just like bhank. It is always true.
Of course there are pharma solutions for increasing calorie intake. Megestrol, MK-677, mirtazapine, perhaps boldenone, weed. If someone would stack those they would gain weight without even trying, doesn't matter if they have a "blast furnace metabolism."
For me it was D-Bol that guaranteed I'd put on the pounds. When I used it, it was still legal and I had a doctor's prescription which I followed in terms of dosage. I believe it was 5 mg a day. I no longer feel the need to get bigger and legal or not, D-Bol isn't great for one's liver.
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Resting pulse of 100?
That's whacked.
Get thee to a doctor.
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I am already using multiple things to increase appetite I have used ghelrin GHRP6 before so well aware of increasing appetite. I am also using multiple things that increase metabolism many with thermogenic properties and I am working out high reps and volume eod so yes I am absolutely burning a lot more calories than your average Joe. I use a scale that does bodyfat and metabolic Base it literally tells me my maintenance calories based on the simple formula but that assumes no activity. It says I have the metabolism of a 12 year old
What is the brand name of your scale? Where did you buy it? I'm interested in getting one that does all those things, but when I just checked none of them measured metabolism. I'm interested in knowing what mine is at 76 years of age.
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What is the brand name of your scale? Where did you buy it? I'm interested in getting one that does all those things, but when I just checked none of them measured metabolism. I'm interested in knowing what mine is at 76 years of age.
https://www.tanita.com/en/ironman-monitors/
You can argue over their accuracy but they seem consistent so you can at least tell if improving or not
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Resting pulse of 100?
That's whacked.
Get thee to a doctor.
My blood pressure numbers are actually really good though just took this. As you can seem y resting pulse is 108 I have dont nothing other than siitting in the ac on the computer today and the pool for an hour earlier. I didnt even drink any caffeine today. Babies have restign pulses over 100 and high metabolisms its normal. But yes the heart is working a little harder will be burning more calories I am basically at most peoples cardio level just sitting around
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Metabolisms don't differ as much between individuals as many think. You could use a simple BMR calculator and it will basically be accurate.
People who eat themselves sick but don't gain weight, do not not gain because of a blast furnace metabolism, but because they can't sustain high intake every day, just like bhank. It is always true.
Of course there are pharma solutions for increasing calorie intake. Megestrol, MK-677, mirtazapine, perhaps boldenone, weed. If someone would stack those they would gain weight without even trying, doesn't matter if they have a "blast furnace metabolism."
I already have 2 of your so called pharma solutions in my stack and a 3rd in a drawer
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https://www.tanita.com/en/ironman-monitors/
You can argue over their accuracy but they seem consistent so you can at least tell if improving or not
Thanks for the link to the Ironman scale. It is a bit expensive but likely worth it. I can't argue the accuracy because I know nothing about them. My current scale measures my weight and nothing else.
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You can lose 20 pounds in a week!!!!
Please do this experiment for Getbig, you’ll be shredded at 2% bf.
So that's 3 pounds a day = 3 x 3500 Kcal = nearly 10,000 Kcal deficit a day
Hmm...
So over your standard 16 week diet for a show you'd lose 16 x 20 = 320lb
Impressive...
So to finish at a ripped 200, you'd need to start somewhere around the 500lb mark
Sounds legit...
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My blood pressure numbers are actually really good though just took this. As you can seem y resting pulse is 108 I have dont nothing other than siitting in the ac on the computer today and the pool for an hour earlier. I didnt even drink any caffeine today. Babies have restign pulses over 100 and high metabolisms its normal. But yes the heart is working a little harder will be burning more calories I am basically at most peoples cardio level just sitting around
Why do you have a blood pressure monitor? Are you in the medical field? Or just extremely health conscious?
Have you considered using Mega Mass Pro 5000?
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So that's 3 pounds a day = 3 x 3500 Kcal = nearly 10,000 Kcal deficit a day
Hmm...
So over your standard 16 week diet for a show you'd lose 16 x 20 = 320lb
Impressive...
So to finish at a ripped 200, you'd need to start somewhere around the 500lb mark
Sounds legit...
The average person has 10lbs of food in their gut a simple 3 days fast to empty your gut then pull of a gallon of water and boom thats 20lbs in a couple days easy for anyone. Obviously you are not going to continue to lose the next 20lbs as easily. Wrestlers under 200lbs will cut 20lbs in 3 days
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Why do you have a blood pressure monitor? Are you in the medical field? Or just extremely health conscious?
Have you considered using Mega Mass Pro 5000?
Because some supplements can raise your blood pressure anyone training and supplementing over 40 needs to be monitoring these things. I had my systolic spike to 210 a 2 months ago had to adjust the super soldier formula
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https://www.tanita.com/en/ironman-monitors/
You can argue over their accuracy but they seem consistent so you can at least tell if improving or not
Thanks again. Just ordered it from Amazon to be delivered next Thursday. It will probably tell me I'm too old, have no body composition to measure or I am already dead. ;D
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Thanks again. Just ordered it from Amazon to be delivered next Thursday. It will probably tell me I'm too old, have no body composition to measure or I am already dead. ;D
My mother has been using one I got her for years and she is 80 now I am not sure how much attention she pays to it but she has one
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(https://j.gifs.com/ZYgjNQ.gif)
Getbig has seen some epic fails over the years.
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I already have 2 of your so called pharma solutions in my stack and a 3rd in a drawer
Are they working?
MK-677 is insane and will make anyone gain weight. However, it can be unhealthy - should use Metformin and or insulin after monitoring fasting glucose and so on. I've used it with and without those but I know it's not the most healthy thing in the long run.
For me it was D-Bol that guaranteed I'd put on the pounds. When I used it, it was still legal and I had a doctor's prescription which I followed in terms of dosage. I believe it was 5 mg a day. I no longer feel the need to get bigger and legal or not, D-Bol isn't great for one's liver.
I love Dbol. Mainly because it makes me feel so good mentally. It can in increase appetite as well, depending onthe person. 5mg isn't really anything if that tiny dose works.
I've done more Dbol than most, but not as much as ESFitness. He liked to do 200mg preworkout as routine from what he said, it was nothing much :D
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Because some supplements can raise your blood pressure anyone training and supplementing over 40 needs to be monitoring these things. I had my systolic spike to 210 a 2 months ago had to adjust the super soldier formula
I have an Omron wrist, digital blood pressure monitor. In addition to blood pressure, it reads your pulse and whether you have an irregular heart beat. That's a great thing to know if you have atrial fibrillation like I do. All the reading transfer to an Omron app on my smart phone which is handy for tracking on a regular basis.
I also have a pulse oximeter which measures blood oxygen levels and pulse. Right now my oxygen level is at 96. Normal readings are between 95 - 100. A normal ABG oxygen level for healthy lungs falls between 80 and 100 millimeters of mercury.
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Your heart rate is high because of the anxiety from your dick root showing. Pulling up your pants will help to decrease your anxiety, lower your heart rate, lower your metabolism, and then allow you to gain weight.
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If anyones interested who it is its Joon
I know because he always ignores my posts..
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This cats full of shit.
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This cats full of shit.
Craps ten times a day.
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This cats full of shit.
I don't know why but am like that chic from Troy that always spoke the gospel yet no one ever believed
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If anyones interested who it is its Joon
I know because he always ignores my posts..
I mean do you want a hug I am sorry I ignored you no idea who Joon is or what reason any of you think I have to troll any of you. I am sharing my current situation in hopes of finding motivation. I have been asked some questions and responded. I needed the extra motivation to keep spirits up as felt very bad after pec tear. I have been doing everythign I can to recover and shared my progress. Some appreciate my honesty others have just been hating for no reason
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Craps ten times a day.
I literally crapped 4 times before breakfast the other day sorry I am old and crap a lot I wish i had one solid daily poop
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I mean do you want a hug I am sorry I ignored you no idea who Joon is or what reason any of you think I have to troll any of you. I am sharing my current situation in hopes of finding motivation. I have been asked some questions and responded. I needed the extra motivation to keep spirits up as felt very bad after pec tear. I have been doing everythign I can to recover and shared my progress. Some appreciate my honesty others have just been hating for no reason
Joon...how bad does it suck for you to walk around knowing you’re hated for being a Paki twink?
Is that why you are so thirsty for attention?
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Why this thread is 11 pages, can someone post a summary?
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Why this thread is 11 pages, can someone post a summary?
40+ white trash, has a pec tear, furnace for a metabolism, shits himself 10 times a day, and needs to wear a belt or suspenders.
Also a gimmick.
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40+ white trash, has a pec tear, furnace for a metabolism, shits himself 10 times a day, and needs to wear a belt or suspenders.
Also a gimmick.
He's never faked his death or bragged about sucking a cock till completion.
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He's never faked his death or bragged about sucking a cock till completion.
.
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He's never faked his death or bragged about sucking a cock till completion.
There is absolutely no way any human being would be that much of an attention starved asshole to do stupid shit like that.
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Dude I wrestled division 1 and the army on the international level and I competed in MMA I would have whooped your ass when I was 140lbs in high school I won 3 state titles. Here is a pic from 2000 as in 21 years ago I was headlining MMA cards as a 205lber. I will meet you any day anywhere in the state let me know dumbass. And I still know promoters I can get us on a professional fight card if you are a heavyweight you can get paid to get your ass beat
How did I miss this?
Faint memories of SuckMyMuscle level bullshit.
I will let the U.K. boys finish this penile implant gimmick off.
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I mean do you want a hug I am sorry I ignored you no idea who Joon is or what reason any of you think I have to troll any of you. I am sharing my current situation in hopes of finding motivation. I have been asked some questions and responded. I needed the extra motivation to keep spirits up as felt very bad after pec tear. I have been doing everythign I can to recover and shared my progress. Some appreciate my honesty others have just been hating for no reason
I have asked you twice now what your daily food is and you have given some stupid fucking "I eat all day" answer, so try again, write down your meals and what they consist of.
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I have asked you twice now what your daily food is and you have given some stupid fucking "I eat all day" answer, so try again, write down your meals and what they consist of.
And what do you do for a living
And why you are on parole
Pretty please ;)
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Bhank,
How many rolls of toilet paper do you use per week?
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BHank
You have one of the best physiques on Getbig
You are complete
Why even ask for validation or reviews?
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Bhank,
How many rolls of toilet paper do you use per week?
What is the Getbig consensus on having him invest in a bidet? It may prevent him from agitating his hemorrhoids if he's wiping that much.
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What is the Getbig consensus on having him invest in a bidet? It may prevent him from agitating his hemorrhoids if he's wiping that much.
Funny thing I have a bidet
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BHank
You have one of the best physiques on Getbig
You are complete
Why even ask for validation or reviews?
Thanks Kwon I appreciate that but the legs are laggign trying to bring them up. I bought a seated calf raise machine right when I got injured and I think they are showing some improvement. The idea was just to get a little feedback since I train at home I don't see people at a gym. I was looking for some motivation as I felt bad about my injury. I didnt realize it would involve people arguing about what I eat or how I train or accusations of lying about my training diet or weight or height or even my identity for some nefarious purpose.
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You asked for it, Bhank.
Getbig is a cruel place to seek compliments.
We are all rich, date 11s, smoke Lucky Strikes, have sub 10% bf, 19"+ arms, can stay hard for an hour straight while having intercourse, and much more.
An ordinary guy like you can hardly measure up to this. It's futile for you to try.
As Wes says...
"Welcome to the Thunderdome!"
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and again he dodges the question.
Yep, he certainly knows me...
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WHAT`S YOUR DAILY FUCKING FOOD INTAKE YOU ILLITERATE BASTARD ?
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You asked for it, Bhank.
Getbig is a cruel place to seek compliments.
We are all rich, date 11s, smoke Lucky Strikes, have sub 10% bf, 19"+ arms, can stay hard for an hour straight while having intercourse, and much more.
An ordinary guy like you can hardly measure up to this. It's futile for you to try.
As Wes says...
"Welcome to the Thunderdome............. ....................FUCK FACE!!!!!!!!!!!!!!!!!!!!!!!!11111111111111111!"
FIXED
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WHAT`S YOUR DAILY FUCKING FOOD INTAKE YOU ILLITERATE BASTARD ?
"lots"
bhank
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WHAT`S YOUR DAILY FUCKING FOOD INTAKE YOU ILLITERATE BASTARD ?
Hahaha.
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WHAT`S YOUR DAILY FUCKING FOOD INTAKE YOU ILLITERATE BASTARD ?
Can you ask him what my driving time will be from Chicago to NC?
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Has a fight been set up?
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You asked for it, Bhank.
Getbig is a cruel place to seek compliments.
We are all rich, date 11s, smoke Lucky Strikes, have sub 10% bf, 19"+ arms, can stay hard for an hour straight while having intercourse, and much more.
An ordinary guy like you can hardly measure up to this. It's futile for you to try.
As Wes says...
"Welcome to the Thunderdome!"
I don’t smoke.
Other than that, carry on.
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Oddly enough, when I take a break from working out, I always lose weight like you say you do. In my case, I eat when I am hungry. When I don't exercise, I don't get hungry so I eat less. For me, it is that simple.
Fortunately, my ancient digestive system still works great. The last time I threw up was when I was 18 years old and got ridiculously drunk. One thing I am not great about remembering to do is drink plenty of water each day. I'm on my second mug of coffee....which is mainly water. The caffeine in it is a diuretic.
Today I will have two meals breakfast and dinner. I ate breakfast at a restaurant that always overloads the plate. I ordered chicken fried steak and eggs with hash browns and a slice of toast. The chicken fried steak looked as big as half a cow. LOL! I could not finish the huge mound of hash brown potatoes. I feel comfortably full. Just now I weighed myself and I am 181.5 last night at bedtime I was 177.5 lbs. Could my breakfast including 2 coups of coffee weigh 5 lbs? Guess so.
One thing about people like you, malignant narcissist, that love talking about themselves and sharing every detail of their empty lives, is they assume others like to hear about their self-absorbed ramblings and think they find them as interesting as you find yourself.
Couldn't finish those hash browns, eh? Comfortably full? Your weight variation now and last night? How did the coffee affect that? You should write a goddamn book. I'm sure it will be a best seller.
Jeeze, the most self-unaware person on this board. No wonder your other family members have to hide from you and you have to hang on during every waking hour on this board.
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One thing about people like you, malignant narcissist, that love talking about themselves and sharing every detail of their empty lives, is they assume others like to hear about their self-absorbed ramblings and think they find them as interesting as you find yourself.
Couldn't finish those hash browns, eh? Comfortably full? Your weight variation now and last night? How did the coffee affect that? You should write a goddamn book. I'm sure it will be a best seller.
Jeeze, the most self-unaware person on this board. No wonder your other family members have to hide from you and you have to hang on during every waking hour on this board.
(http://cdn.ebaumsworld.com/mediaFiles/picture/2045724/82219633.gif)
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"lots"
bhank
....and lots ;D
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One thing about people like you, malignant narcissist, that love talking about themselves and sharing every detail of their empty lives, is they assume others like to hear about their self-absorbed ramblings and think they find them as interesting as you find yourself.
Couldn't finish those hash browns, eh? Comfortably full? Your weight variation now and last night? How did the coffee affect that? You should write a goddamn book. I'm sure it will be a best seller.
Jeeze, the most self-unaware person on this board. No wonder your other family members have to hide from you and you have to hang on during every waking hour on this board.
Pellius bringing the pain. LOL ;D
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One thing about people like you, malignant narcissist, that love talking about themselves and sharing every detail of their empty lives, is they assume others like to hear about their self-absorbed ramblings and think they find them as interesting as you find yourself.
Couldn't finish those hash browns, eh? Comfortably full? Your weight variation now and last night? How did the coffee affect that? You should write a goddamn book. I'm sure it will be a best seller.
Jeeze, the most self-unaware person on this board. No wonder your other family members have to hide from you and you have to hang on during every waking hour on this board.
..
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TKO by pellius
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One thing about people like you, malignant narcissist, that love talking about themselves and sharing every detail of their empty lives, is they assume others like to hear about their self-absorbed ramblings and think they find them as interesting as you find yourself.
Couldn't finish those hash browns, eh? Comfortably full? Your weight variation now and last night? How did the coffee affect that? You should write a goddamn book. I'm sure it will be a best seller.
Jeeze, the most self-unaware person on this board. No wonder your other family members have to hide from you and you have to hang on during every waking hour on this board.
post of the year so far... ;D
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post of the year so far... ;D
To be clear he was replying to prime muscle not me
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....and lots ;D
This is now at 220 so Clearly not enough but working on a jersey mikes giant double meat double cheese sub now. Only had half a pound of sausage and biscuits gravy yesterday coffee, 3/4 pound of hamburger that I made tacos with cheese, half a pepporoni pizza, a protein shake, two bananna, a 32 ounce gatorade , a 12 ounce cherry coke, water and 4 cookies yesterday so was a low calorie day as I had a stomache ache . Walked 2 miles on the beach did not lift saturday or sunday. I race dirt cars friday night which pulls a lot of fluid off me so I recover saturday and sunday then start lifting again on mondays. Will try and eat more today
Dickroot by request
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How about eating like a bodybuilder? (Not being a wise ass) eat every 3 hours (at least 40 grams of protein/ 50-75 grams of carbs / zero sugar/zero saturated fat) the usual suspects (chicken/ white fish / egg whites / protein powders / rice/ potato/ sweet potato/ oatmeal ) take your carbs out for the last meal of the day …. Do this for 6 months or a year and then see what you look like! (Increase carbs if you are a “ hard gainer”) throw your “ junk food” in only after you get in your “ clean meals” it’s consistency… day after day / weeks after week / months after month etc …
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This is now at 220 so Clearly not enough but working on a jersey mikes giant double meat double cheese sub now. Only had half a pound of sausage and biscuits gravy yesterday coffee, 3/4 pound of hamburger that I made tacos with cheese, half a pepporoni pizza, a protein shake, two bananna, a 32 ounce gatorade , a 12 ounce cherry coke, water and 4 cookies yesterday so was a low calorie day as I had a stomache ache . Walked 2 miles on the beach did not lift saturday or sunday. I race dirt cars friday night which pulls a lot of fluid off me so I recover saturday and sunday then start lifting again on mondays. Will try and eat more today
Dickroot by request
Fucks sake...
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Poor Bhank, he's practically starving himself.
Better get your thyroid checked. You might have Crohns disease.
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Walking heart attack waiting to happen.
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One thing about people like you, malignant narcissist, that love talking about themselves and sharing every detail of their empty lives, is they assume others like to hear about their self-absorbed ramblings and think they find them as interesting as you find yourself.
Couldn't finish those hash browns, eh? Comfortably full? Your weight variation now and last night? How did the coffee affect that? You should write a goddamn book. I'm sure it will be a best seller.
Jeeze, the most self-unaware person on this board. No wonder your other family members have to hide from you and you have to hang on during every waking hour on this board.
Ouch....
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He was responding to another poster not me
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He was responding to another poster not me
Calm down Nancy... people on here are not as dumb as you think..
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I race dirt cars friday night which pulls a lot of fluid off me so I recover saturday and sunday then start lifting again on mondays.
If you are losing that much fluid from a 30 minute dirt track race at night, you have some serious health issues.
I've done 4 hour races on Saturday and Sunday in the Texas heat and rehydrated in about 12 hours.
I'm thinking you are taking way too much T3 and possible Clen.
Probably on recs too.
Are you taking any diuretics for BP control?
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If you are losing that much fluid from a 30 minute dirt track race at night, you have some serious health issues.
I've done 4 hour races on Saturday and Sunday in the Texas heat and rehydrated in about 12 hours.
I'm thinking you are taking way too much T3 and possible Clen.
Probably on recs too.
Are you taking any diuretics for BP control?
No diuretics just 4 large pots of coffee a day with 8 shots of espresso per pot. My caffeine intake is at the bare minimal amount so I can function.
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No diuretics just 4 large pots of coffee a day with 8 shots of espresso per pot. My caffeine intake is at the bare minimal amount so I can function.
;D
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This guy defies all the laws of training,diet,and having a brain.
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Alex playing you guys with this gimmick, wake up ;D
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If you are losing that much fluid from a 30 minute dirt track race at night, you have some serious health issues.
I've done 4 hour races on Saturday and Sunday in the Texas heat and rehydrated in about 12 hours.
I'm thinking you are taking way too much T3 and possible Clen.
Probably on recs too.
Are you taking any diuretics for BP control?
i don't take any dieretics or Clen or thyroid medication or recreational drugs I do drink 1-2 cups of coffee a day that is my only stimulant/dieretic
I don't have a pit crew I do all the work in the heat myself from when I arrive at 5pm and unload the car until after my race when I load up and go home at midnight. I was actually cramping pretty bad during my race friday so I knew I had gotten dehydrated
My blood pressure is in the ideal zone I don't take any medication for it
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This guy defies all the laws of training,diet,and having a brain.
Not sure what laws I defy as I believe I eat a lot of protein and train hard and have seen results from that as expected. I am simply a hard gainer ectomorph in his 40s with some injuries who already has some size so it takes a concentrated effort to make further gains. For example I did legs today despite having titanium bolts in both knees and stage 4 arthritis in all 4 quadriants of both. 5 sets of 20 sissy squats, 5 sets of 20 hamstring curls, 5 sets of 20 leg extensions and 5 sets of 20 calf raises I don't train legs super heavy due to the knees and I believe they need more volume than the upper body. But yeah I did a 400plus rep workout today (most sets I go to 25 but 20 is the min) its not like I just sit on the couch eating cheeseburgers
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Not sure what laws I defy as I believe I eat a lot of protein and train hard and have seen results from that as expected. I am simply a hard gainer ectomorph in his 40s with some injuries who already has some size so it takes a concentrated effort to make further gains. For example I did legs today despite having titanium bolts in both knees and stage 4 arthritis in all 4 quadriants of both. 5 sets of 20 sissy squats, 5 sets of 20 hamstring curls, 5 sets of 20 leg extensions and 5 sets of 20 calf raises I don't train legs super heavy due to the knees and I believe they need more volume than the upper body. But yeah I did a 400plus rep workout today (most sets I go to 25 but 20 is the min) its not like I just sit on the couch eating cheeseburgers
I read that weight training is beneficial for folks with arthritis for a couple of different reasons. I wish I could communicate that to my hands.
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Not sure what laws I defy as I believe I eat a lot of protein and train hard and have seen results from that as expected. I am simply a hard gainer ectomorph in his 40s with some injuries who already has some size so it takes a concentrated effort to make further gains. For example I did legs today despite having titanium bolts in both knees and stage 4 arthritis in all 4 quadriants of both. 5 sets of 20 sissy squats, 5 sets of 20 hamstring curls, 5 sets of 20 leg extensions and 5 sets of 20 calf raises I don't train legs super heavy due to the knees and I believe they need more volume than the upper body. But yeah I did a 400plus rep workout today (most sets I go to 25 but 20 is the min) its not like I just sit on the couch eating cheeseburgers
I like this account more and more each and every post.
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Sometimes once I ate a burger and did 600 eps on legs while Prime googled everything ever, and Subway sandwiches and pokey and the man, gigitty.
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Sometimes once I ate a burger and did 600 eps on legs while Prime googled everything ever, and Subway sandwiches and pokey and the man, gigitty.
How many disc’s do you have fused together? Does the spinal fusion makes trainin legs harder or easier because you’ve lost 7 inches of height (so the range of motion improves)?
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What are the four quadrants of the knee?
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How many disc’s do you have fused together? Does the spinal fusion makes trainin legs harder or easier because you’ve lost 7 inches of height (so the range of motion improves)?
I have a herniated disc in my lower back from snowboarding about a decade ago. I find stretching it helps I actually took Yoga for a bit which seemed to help but last XRay said my spine was crooked so who knows
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What are the four quadrants of the knee?
superomedial, inferomedial, superolateral, and inferolateral
It basically means I have bone on bone in all 4 corners of the knee Joint in both knees. I had bilateral meniscus and acl repairs with titanium bolts put in both knees when I was 19 years old or 24 years ago. They are pretty beat up now
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superomedial, inferomedial, superolateral, and inferolateral
It basically means I have bone on bone in all 4 corners of the knee Joint in both knees. I had bilateral meniscus and acl repairs with titanium bolts put in both knees when I was 19 years old or 24 years ago. They are pretty beat up now
This reminds me of the Nina, Pinta and the Santa Maria. At this point they are also in rough shape. But they still remain valuable.
Just like your knees.
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The only guy in the world who lives in a mansion and races dirt track. ;D
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The only guy in the world who lives in a mansion and races dirt track. ;D
An has all his teeth. ;D
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The only guy in the world who lives in a mansion and races dirt track. ;D
I don't just race dirt track I race late models
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I don't just race dirt track I race late models
Those are yours? GTFOH! Props if true. What do you do, or did, for a living?
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Those are yours? GTFOH! Props if true. What do you do, or did, for a living?
I am a semi professional race car driver and amateur tattoo artist
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I am a semi professional race car driver and amateur tattoo artist
And that pulls in big bucks? Congrats!
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Alright what I ate today for all the calorie counters looks to be about 6k calories by my estimate
half a pound of bacon with 2 pieces of cheese danish 1500 calories one coffee
A Giant size Jersey Mikes Roast beef and provolone extra meat and cheese on wheat bread with lettuce onion tomato and mayo 1800 calories
32 ounce gatorade 200c
Half of a Watermelon 200c
3 homemade soft beef tacos with one slice of cheese each 500c
Protein shake 300c
ear of corn extra salt and butter 150c
5 ounces of fresh mozzerela sliced with vinegar 400c
2 cups of Orange Juice blended with one Banana and 4 strawberries 300c
1/2 lb New York Strip Steak 700c
2 servings mashed potatoes and chives with extra butter 300c
2 Popsicle 60c
6,005 Calories
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Alright what I ate today for all the calorie counters looks to be about 6k calories by my estimate
half a pound of bacon with 2 pieces of cheese danish 1500 calories one coffee
A Giant size Jersey Mikes Roast beef and provolone extra meat and cheese on wheat bread with lettuce onion tomato and mayo 1800 calories
32 ounce gatorade 200c
Half of a Watermelon 200c
3 homemade soft beef tacos with one slice of cheese each 500c
Protein shake 300c
ear of corn extra salt and butter 150c
5 ounces of fresh mozzerela sliced with vinegar 400c
2 cups of Orange Juice blended with one Banana and 4 strawberries 300c
1/2 lb New York Strip Steak 700c
2 servings mashed potatoes and chives with extra butter 300c
2 Popsicle 60c
6,005 Calories
Hbank this is a good start for a lean bulk diet. Now try to up your calories by 100% every week for the next year. You'll be adding weight in no time.
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Hbank this is a good start for a lean bulk diet. Now try to up your calories by 100% every week for the next year. You'll be adding weight in no time.
I can't get fat trust me I am trying I am having a hard time maintaining my weight
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I can't get fat trust me I am trying I am having a hard time maintaining my weight
I know bro. I'm not talking about getting fat im talking about thick quality muscle. You'll be as dense and thick. If you follow my advice you'll look like a contest ready pro without dieting!
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I know bro. I'm not talking about getting fat im talking about thick quality muscle. You'll be as dense and thick. If you follow my advice you'll look like a contest ready pro without dieting!
I already look contest ready without dieting and that is kind of the point people telling you to eat 3500 calories of chicken and rice don't know shit. I need a lot of food to add any weight at this point. I am 43 vintage 5foot10 and 220lbs and lean and I am working out. I am not going forward without food. I would be overtained and losing weight if I ate any less. If you are lifting weights you need food
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I already look contest ready without dieting and that is kind of the point people telling you to eat 3500 calories of chicken and rice don't know shit. I need a lot of food to add any weight at this point. I am 43 vintage 5foot10 and 220lbs and lean and I am working out. I am not going forward without food. I would be overtained and losing weight if I ate any less. If you are lifting weights you need food
I agree that you need more food to look contest ready. That's your only option this point eat tons to get lean. Soon, this time next year at 60000 calories a day you'll be shredded.
But decrease your poops to gain weight.
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I agree that you need more food to look contest ready. That's your only option this point eat tons to get lean. Soon, this time next year at 60000 calories a day you'll be shredded.
But decrease your poops to gain weight.
The more I train the more I eat I have been leaner but I am still leaner than some dudes on stage and eating 6k calories a day and growing at 43 years old with a recently torn pec. Maybe instead of making jokes you should reconsider your dogmatic approach you learned from adds in magazines. If you are giving proper stimulus eat as much as you can
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I am a semi professional race car driver and amateur tattoo artist
That's not where your money is coming from.
Pharmaceutical distribution of peace or sugar daddy. ;D
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The more I train the more I eat I have been leaner but I am still leaner than some dudes on stage and eating 6k calories a day and growing at 43 years old with a recently torn pec. Maybe instead of making jokes you should reconsider your dogmatic approach you learned from adds in magazines. If you are giving proper stimulus eat as much as you can
?
I disagree. If it weren't for magazines and books I wouldn't know as much about training today. Its fine that you learned with better resources but its uncalled for to throw your advanced education in my face.
I have been saying eat more. You wont keep this type of hyperbolic metabolism as you get older. You're still in your prime. Take advantage of it.
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we have a new Xfactor.....
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If you're consuming 6k calories, shitting 10 times a day and losing weight then something is obviously not right.
Get bloods done and get tested for food allergies as you can become increasingly sensitive to them as you age. It could be something as simple as coeliacs or lactose intolerance. If they find nothing wrong start taking a proton pump inhibitor to help with your acid reflux and up the calories.
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215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
u've got one of those physiques that just 'isn't there'... no pop.
dudes like u can gain actual size, yet appear to have no muscle.
'illusion'.. goes both ways - train for health.
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No diuretics just 4 large pots of coffee a day with 8 shots of espresso per pot. My caffeine intake is at the bare minimal amount so I can function.
(https://gifimage.net/wp-content/uploads/2017/01/Laughing-GIF-Image-for-Whatsapp-and-Facebook-1.gif)
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Not sure what laws I defy as I believe I eat a lot of protein and train hard and have seen results from that as expected. I am simply a hard gainer ectomorph in his 40s with some injuries who already has some size so it takes a concentrated effort to make further gains. For example I did legs today despite having titanium bolts in both knees and stage 4 arthritis in all 4 quadriants of both. 5 sets of 20 sissy squats, 5 sets of 20 hamstring curls, 5 sets of 20 leg extensions and 5 sets of 20 calf raises I don't train legs super heavy due to the knees and I believe they need more volume than the upper body. But yeah I did a 400plus rep workout today (most sets I go to 25 but 20 is the min) its not like I just sit on the couch eating cheeseburgers
(https://farm9.staticflickr.com/8163/7185502021_582103a889_o.gif)
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Whose gimmick is this?
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Alright what I ate today for all the calorie counters looks to be about 6k calories by my estimate
half a pound of bacon with 2 pieces of cheese danish 1500 calories one coffee
A Giant size Jersey Mikes Roast beef and provolone extra meat and cheese on wheat bread with lettuce onion tomato and mayo 1800 calories
32 ounce gatorade 200c
Half of a Watermelon 200c
3 homemade soft beef tacos with one slice of cheese each 500c
Protein shake 300c
ear of corn extra salt and butter 150c
5 ounces of fresh mozzerela sliced with vinegar 400c
2 cups of Orange Juice blended with one Banana and 4 strawberries 300c
1/2 lb New York Strip Steak 700c
2 servings mashed potatoes and chives with extra butter 300c
2 Popsicle 60c
AND A PARTRIDGE IN A PEAR TREE
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This cats full of shit.................... ..LITERALLY ;D
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Alright what I ate today for all the calorie counters looks to be about 6k calories by my estimate
half a pound of bacon with 2 pieces of cheese danish 1500 calories one coffee
A Giant size Jersey Mikes Roast beef and provolone extra meat and cheese on wheat bread with lettuce onion tomato and mayo 1800 calories
32 ounce gatorade 200c
Half of a Watermelon 200c
3 homemade soft beef tacos with one slice of cheese each 500c
Protein shake 300c
ear of corn extra salt and butter 150c
5 ounces of fresh mozzerela sliced with vinegar 400c
2 cups of Orange Juice blended with one Banana and 4 strawberries 300c
1/2 lb New York Strip Steak 700c
2 servings mashed potatoes and chives with extra butter 300c
2 Popsicle 60c
6,005 Calories
Keep the grease from your morning bacon and cook your evening steak in it.
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Keep the grease from your morning bacon and cook your evening steak in it.
SOUNDS HEALTHY !!
NOT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111
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I like this account more and more each and every post.
And me, but I reckon that at this rate of revealing intredasting information, if he mentions any experience of opioids, it will tip ESFitness over the edge and force him to reappear to take on the new 'colourful character' ;D
I am a semi professional race car driver and amateur tattoo artist
Or that. That should do it! ;D
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To give an idea I lost 8lbs overnight in my sleep. I tried to explain I have a fast metabolism. Everyone said post what you eat you are not eating enough. I post what I eat and its oh hell no you are eating too much you will get fat. That is absolutely what I am eating and No I am absolutely not getting fat. Based on my weight and condition I need to be eating more. Lets not forget I am also training I am an athlete not your average Joe. My metabolism is cranked. I post pics and tell everyone exactly how I am training and eating and its oh you look good but are doing everything wrong does that make any sense? Hell no it doesn't. I am doing everything right.
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it is good you are liftign and eateing all the foods but sometimes it work but somteims it does not! you eat alot of food but what is drink, somethng with somethhngi insdie it but maybe it not what you think!
To give an idea I lost 8lbs overnight in my sleep. I tried to explain I have a fast metabolism. Everyone said post what you eat you are not eating enough. I post what I eat and its oh hell no you are eating too much you will get fat. That is absolutely what I am eating and No I am absolutely not getting fat. Based on my weight and condition I need to be eating more. Lets not forget I am also training I am an athlete not your average Joe. My metabolism is cranked. I post pics and tell everyone exactly how I am training and eating and its oh you look good but are doing everything wrong does that make any sense? Hell no it doesn't. I am doing everything right.
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If you're consuming 6k calories, shitting 10 times a day and losing weight then something is obviously not right.
Get bloods done and get tested for food allergies as you can become increasingly sensitive to them as you age. It could be something as simple as coeliacs or lactose intolerance. If they find nothing wrong start taking a proton pump inhibitor to help with your acid reflux and up the calories.
I am already taking prilosec for that but yes always trying to up the calories
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it is good you are liftign and eateing all the foods but sometimes it work but somteims it does not! you eat alot of food but what is drink, somethng with somethhngi insdie it but maybe it not what you think!
I listed everything I drank other than water I don't drink alcohol. I am cooking breakfast right now and so hungry I am in physical pain
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this thread still going,,,,
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To give an idea I lost 8lbs overnight in my sleep. I tried to explain I have a fast metabolism. Everyone said post what you eat you are not eating enough. I post what I eat and its oh hell no you are eating too much you will get fat. That is absolutely what I am eating and No I am absolutely not getting fat. Based on my weight and condition I need to be eating more. Lets not forget I am also training I am an athlete not your average Joe. My metabolism is cranked. I post pics and tell everyone exactly how I am training and eating and its oh you look good but are doing everything wrong does that make any sense? Hell no it doesn't. I am doing everything right.
Crohn's disease in addition to Bullsh*t Syndrome.
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Crohn's disease in addition to Bullsh*t Syndrome.
My Gastro did diagnose me with Chrohns about 6 months ago but I appear to be in remission. I also have barrett's esophagus and a Hiatal Hernia. They gave me prescription prilosec and Dicylomine which I don't really use and some other night time pill again not really using. Like I said somedays my stomach doesnt work so when it does I pack in the food. I find a mild delta 8 helpos my stomach and appetite more than the medicine
They went down my throat to check things out and I had a problem and nearly died on the table they had to call paramedics to the gastro office to revive me as apparently I wasn't breathing and turned purple for a bit. Gastro said in 20 years I am the only time he had to call 911. After that I declined going back for a colonoscopy I havent been back since
Theoretically some peptides like BPC 157 have gut healing effects
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My Gastro did diagnose me with Chrohns about 6 months ago but I appear to be in remission. I also have barrett's esophagus and a Hiatal Hernia. They gave me prescription prilosec and Dicylomine which I don't really use and some other night time pill again not really using. Like I said somedays my stomach doesnt work so when it does I pack in the food. I find a mild delta 8 helpos my stomach and appetite more than the medicine
They went down my throat to check things out and I had a problem and nearly died on the table they had to call paramedics to the gastro office to revive me as apparently I wasn't breathing and turned purple for a bit. Gastro said in 20 years I am the only time he had to call 911. After that I declined going back for a colonoscopy I havent been back since
Theoretically some peptides like BPC 157 have gut healing effects
Shitty gimmicks like this make me miss the guys like YAGR, Fozzle, and Chopperrider who would toy with them and then put them in their place.
I wish I could participate more in this thread, but I raced F1 in Monaco Sunday, I was on the mound for 9 innings for the Cubs yesterday, and tonight I have to suit up for simultaneous NBA and NHL playoff contests. It’s okay though...I had some super special sushi flown in and I’m having that with my morning protein shake.
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Shitty gimmicks like this make me miss the guys like YAGR, Fozzle, and Chopperrider who would toy with them and then put them in their place.
I wish I could participate more in this thread, but I raced F1 in Monaco Sunday, I was on the mound for 9 innings for the Cubs yesterday, and tonight I have to suit up for simultaneous NBA and NHL playoff contests. It’s okay though...I had some super special sushi flown in and I’m having that with my morning protein shake.
These gaybo shitsticks should be flushed out and fucking banned before we ever get the chance.
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ChopperRider was a great getbigger.
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Why would any "normal" guy go to an internet board and ask other guys what they though of his body? methinks bhank is another tbombz, lol
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ChopperRider was a great getbigger.
He was a bit....HARSH.
At times.
🤣
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Why would any "normal" guy go to an internet board and ask other guys what they though of his body? methinks bhank is tbombz, lol
Hank doesn't go to a gym, he works out at home, so he doesn't have a good idea of how he looks compared to other gym guys.
It was easy to figure out where he ranked in collegiate wrestling and semi professional MMA bouts. Wins and losses keep tue score, even with his racing career it's simple to find out where you stand competitively.
To a lesser extent his side hustle as a tattoo artist also provides feedback if hes top of the line or not as clients will reccomend him via word of mouth.
Heck he can even judge his level of anger, frustration and violence when he compares himself to his crazy probation officer.
But there is no way to figure how he measures up to other gym guys without submitting photos to an old bodybuilding board because he trains at home, with a torn pectoral muscle.
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Why would any "normal" guy go to an internet board and ask other guys what they though of his body? methinks bhank is another tbombz, lol
Feed the Mania you will never go anywhere if you don't go too far you want gains you have to obsess you want the scale to move up you have to fear it gong down y9ou want to get over the hill aim for the stars
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Hank doesn't go to a gym, he works out at home, so he doesn't have a good idea of how he looks compared to other gym guys.
It was easy to figure out where he ranked in collegiate wrestling and semi professional MMA bouts. Wins and losses keep tue score, even with his racing career it's simple to find out where you stand competitively.
To a lesser extent his side hustle as a tattoo artist also provides feedback if hes top of the line or not as clients will reccomend him via word of mouth.
Heck he can even judge his level of anger, frustration and violence when he compares himself to his crazy probation officer.
But there is no way to figure how he measures up to other gym guys without submitting photos to an old bodybuilding board because he trains at home, with a torn pectoral muscle.
Wow that is actually spot on
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bhank's CV is reaching slacker levels of merit:
UPDATED FOR 2011
I have profiled the many fantastic feats of slacker before.
===========================
I have compiled a "Profile in Courage" of slacker based on his posts...pretty average for a GetBigger, really. Please feel free to add any missing information.
Education
College degrees in business and “law enforcement”
Professions
Runs a million-dollar construction business
Has worked in the paper and pulp processing industry
Plans to open a gym in an empty building he owns
Formerly a police officer
Served in the United States Marine Corps
Athletics
Possesses a physique comparable to John Cena at 285+ lbs and 12% bf
Has a 13-0 boxing record, including nine KOs
Black belts in karate, Brazilian jiu-jitsu, and an unknown third martial art
An accomplished mixed martial arts competitor
Competes in strongman
Champion arm wrestler
Member of a bowling league
Weightlifting and Bodybuilding
23" arms
36" waist
30" quads
18" calves
18" forearms
Can bench over 500 lbs but prefers to do sets with 335 for reps
Can squat 600 lbs
Can curl 235 lbs
Has a similar build to Spike with an extra 40 lbs
Hobbies
Stunt bike riding
Car racing (track and street)
Snowmobiling
Motorcycling
Ice skating
Miscellaneous notes
Owns a Corvette, a Dodge Viper, and five Mustangs (1999 and 2003 Cobras, a 1970 Mach1, and 2001 GT, and a 2007 GT 500)
Owns several pickup trucks
Knows and has fought Georges St. Pierre
Height fluctuates between 6-1 to 6-4
Has broken three jaws in various fights
Is set to star in a movie later this year
Recently sold his house and bought a lot in the country, where he plans to build a new house, likely with his bare hands
================================
slacker's most impressive feat is perhaps his ability to shrink and grow by sheer will. On March 10 he was 6'4" and around 295.
By March 30 he had shrunk an inch and lost 20 lbs.
slacker can also willingly fluctuate his body fat level by upwards of 6% over a matter of days.
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Feed the Mania you will never go anywhere if you don't go too far you want gains you have to obsess you want the scale to move up you have to fear it gong down y9ou want to get over the hill aim for the stars
I'm sorry - my computer doesn't translate meth speak, lol
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Why would any "normal" guy go to an internet board and ask other guys what they though of his body? methinks bhank is another tbombz, lol
Also who the fuck wants to be normal
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I'm sorry - my computer doesn't translate meth speak, lol
I don't even drink alcohol
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Also you godamn right I have a corvette 2017 ZO6
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bhank's CV is reaching slacker levels of merit:
And fuck yes I race cars apologies for being awesome
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THE THREAD THAT KEEPS ON GIVING....
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bhank's CV is reaching slacker levels of merit:
There aint nothing wrong with motorcycling either
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bhank's CV is reaching slacker levels of merit:
I also kitesurf and snowboard and spearfish what do you guys do for fun?
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Typical Getbigger.
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Also you godamn right I have a corvette 2017 ZO6
Post a pic with you standing next to that pure awesomeness with the door open?
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Post a pic with you standing next to that pure awesomeness with the door open?
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Well played, bhank. Well played indeed.
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ChopperRider was a great getbigger.
So was bike nut.....two funny mofos.
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So was bike nut.....two funny mofos.
Forgot about that guy...he was wound TIGHT!
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There aint nothing wrong with motorcycling either
Hank I thought you're in NC?
Are you in the desert right now?
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Hank I thought you're in NC?
Are you in the desert right now?
I am in NC that is just an old motorcycle pic
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306098;image)
Everything XFactor aspired to.
Props.
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That's not where your money is coming from.
Pharmaceutical distribution of peace or sugar daddy. ;D
I think you are right about that. Professional race car drivers' average annual income is around $40,000. I assume semi-professionals earn less. Amateur tattoo artist makes about half that much, assuming they have a decent size clientele. Unless he lives somewhere where home prices are really cheap that's a lot of house on that income. Of course, he could have a wife with a high income, he's was born with a silver spoon or won the lottery. There are many possibilities which explain being able to afford a quality lifestyle which includes expensive toys. More power to him.
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Alright what I ate today for all the calorie counters looks to be about 6k calories by my estimate
half a pound of bacon with 2 pieces of cheese danish 1500 calories one coffee
A Giant size Jersey Mikes Roast beef and provolone extra meat and cheese on wheat bread with lettuce onion tomato and mayo 1800 calories
32 ounce gatorade 200c
Half of a Watermelon 200c
3 homemade soft beef tacos with one slice of cheese each 500c
Protein shake 300c
ear of corn extra salt and butter 150c
5 ounces of fresh mozzerela sliced with vinegar 400c
2 cups of Orange Juice blended with one Banana and 4 strawberries 300c
1/2 lb New York Strip Steak 700c
2 servings mashed potatoes and chives with extra butter 300c
2 Popsicle 60c
AND A PARTRIDGE IN A PEAR TREE
Does partridge taste something like quail? ;)
(http://cdn.shopify.com/s/files/1/0391/7709/files/Lime-Flavoured-Roasted-Partridge-web_large.jpg?v=1470158663)
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To give an idea I lost 8lbs overnight in my sleep. I tried to explain I have a fast metabolism. Everyone said post what you eat you are not eating enough. I post what I eat and its oh hell no you are eating too much you will get fat. That is absolutely what I am eating and No I am absolutely not getting fat. Based on my weight and condition I need to be eating more. Lets not forget I am also training I am an athlete not your average Joe. My metabolism is cranked. I post pics and tell everyone exactly how I am training and eating and its oh you look good but are doing everything wrong does that make any sense? Hell no it doesn't. I am doing everything right.
Have you considered the possibility that you may be hosting a tape worm? Some of the signs of a tapeworm infection are diarrhea, abdominal pain, nausea and a feeling of weakness.....and weight loss. Plus they can cause an increased appetite and craving for carbohydrates. I mean, it is worth checking into. ;)
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Have you considered the possibility that you may be hosting a tape worm? Some of the signs of a tapeworm infection are diarrhea, abdominal pain, nausea and a feeling of weakness.....and weight loss. Plus they can cause an increased appetite and craving for carbohydrates. I mean, it is worth checking into. ;)
Tape worms wont eat 8 pounds of food during Hanks 4 hour sleep cycle. Plus they have to digest the food as well, which Hank would then have to pass.
Dude just burns through calories, it's almost like hes running on pure Columbian cocaine and food.
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I think you are right about that. Professional race car drivers' average annual income is around $40,000. I assume semi-professionals earn less. Amateur tattoo artist makes about half that much, assuming they have a decent size clientele. Unless he lives somewhere where home prices are really cheap that's a lot of house on that income. Of course, he could have a wife with a high income, he's was born with a silver spoon or won the lottery. There are many possibilities which explain being able to afford a quality lifestyle which includes expensive toys. More power to him.
In other words... you don’t know what the fuck you’re babbling on about.
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I think you are right about that. Professional race car drivers' average annual income is around $40,000. I assume semi-professionals earn less. Amateur tattoo artist makes about half that much, assuming they have a decent size clientele. Unless he lives somewhere where home prices are really cheap that's a lot of house on that income. Of course, he could have a wife with a high income, he's was born with a silver spoon or won the lottery. There are many possibilities which explain being able to afford a quality lifestyle which includes expensive toys. More power to him.
Lottery, settlement or trust fund. Whatever it is it's new money. Everything about conspicuous consumption and appearances...except the yard which looks like same lawncare service as Strawman.
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Lottery, settlement or trust fund. Whatever it is it's new money. Everything about conspicuous consumption and appearances...except the yard which looks like same lawncare service as Strawman.
Unless he is sponsored by Coca-Cola or something it's all bullshit.
There is ZERO money in dirt track racing.
I've been around amatuer and professional racing my entire life. You don't make money off of it unless you are in NASCAR, Indy or F1. You have money before you get into it. It's a hobby.
Just for me to race as amatuer for an entire season costs around 60-70k. The payouts for winning a race are like $2000.
Even if you are sponsored you typically just get equipment, tires, brakes, fire suit, etc. They don't pay you shit.
I'm thinking he married into money, he said his wife is a lawyer.
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Lottery, settlement or trust fund. Whatever it is it's new money. Everything about conspicuous consumption and appearances...except the yard which looks like same lawncare service as Strawman.
Joon bought his account....
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Unless he is sponsored by Coca-Cola or something it's all bullshit.
There is ZERO money in dirt track racing.
I've been around amatuer and professional racing my entire life. You don't make money off of it unless you are in NASCAR, Indy or F1. You have money before you get into it. It's a hobby.
Just for me to race as amatuer for an entire season costs around 60-70k. The payouts for winning a race are like $2000.
Even if you are sponsored you typically just get equipment, tires, brakes, fire suit, etc. They don't pay you shit.
I'm thinking he married into money, he said his wife is a lawyer.
Are you serious you race cars and don't know the quote?
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Are you serious you race cars and don't know the quote?
;D
I've only seen that movie once, it's a terrible movie.
So you sell drugs or mooch off your wife's family?
Nice Z, i have a 2011 C6Z with a ton of work done to it. Been road racing all over the USA for 8 years with NASA.
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;D
I've only seen that movie once, it's a terrible movie.
So you sell drugs or mooch off your wife's family?
Nice Z, i have a 2011 C6Z with a ton of work done to it. Been road racing all over the USA for 8 years with NASA.
I sell workout and training programs to get bigger 9.99$ and I will make you a better man
And yes road racing is awesome I havent put mine on the track yet but will someday
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To give an idea I lost 8lbs overnight in my sleep. I tried to explain I have a fast metabolism. Everyone said post what you eat you are not eating enough. I post what I eat and its oh hell no you are eating too much you will get fat. That is absolutely what I am eating and No I am absolutely not getting fat. Based on my weight and condition I need to be eating more. Lets not forget I am also training I am an athlete not your average Joe. My metabolism is cranked. I post pics and tell everyone exactly how I am training and eating and its oh you look good but are doing everything wrong does that make any sense? Hell no it doesn't. I am doing everything right.
I can maintain 210lbs at 5'10 at 8% BF eating 3,000 cals a day...
Your metabolism simply couldnt deal with all that food without you getting fat if you ate like that every day
Impossible, unless you have cancer or a tyroid disorder.
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I can maintain 210lbs at 5'10 at 8% BF eating 3,000 cals a day...
Your metabolism simply couldnt deal with all that food without you getting fat if you ate like that every day
Impossible, unless you have cancer or a tyroid disorder.
What is your resting pulse? Mine is over 100. Your resting metabolic rate is a function of both muscle mass and heart rate. Add in activity and recovery and repair and there is a massive range in actual calories you can burn in a day.
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Curious...we've seen pictures of everything but the wife. ;D
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What is your resting pulse? (http://Mine is over 100). Your resting metabolic rate is a function of both muscle mass and heart rate. (http://Add in activity and recovery and repair and there is a massive range in actual calories you can burn in a day.)
100 is normal range, and yes activity does increase calorie burning but as I said before people of the same frame and body mass dont vary more than 600 calories.
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What is your resting pulse? Mine is over 100. Your resting metabolic rate is a function of both muscle mass and heart rate. Add in activity and recovery and repair and there is a massive range in actual calories you can burn in a day.
Being as how you are an athlete, shouldn't resting pulse or heart beat be about half that? Is there some other factor that is causing it to be so high? Is a pulse that high an indicator of a possible heart issue?
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What is your resting pulse? Mine is over 100. Your resting metabolic rate is a function of both muscle mass and heart rate. Add in activity and recovery and repair and there is a massive range in actual calories you can burn in a day.
lolol
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100 is normal range, and yes activity does increase calorie burning but as I said before people of the same frame and body mass dont vary more than 600 calories.
100 is the upper limit of normal.
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100 is the upper limit of normal.
A resting heart rate of 100 at age 43 falls in the realm of trolling to the max category, lol.
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Being as how you are an athlete, shouldn't resting pulse or heart beat be about half that? Is there some other factor that is causing it to be so high? Is a pulse that high an indicator of a possible heart issue?
What does Dr Google say?
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100 is not a normal resting heart rate for an athlete or someone in shape.
Crohn's disease can cause a overly high metabolism and heartbeat.
Bhank is taking all kind drugs including stimulants so it's no wonder his heart rate is so high.
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Curious...we've seen pictures of everything but the wife. ;D
And watches.
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What does Dr Google say?
Don't know. Why don't you Google it and tell us what you find out.
IMO, it is better to Google a topic than to just talk out your ass about it.....but then, as we know, a lot of Getbiggers are so knowledgeable they don't need to do research. Their theses must have been really interesting....no resources, only opinions?
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Don't know. Why don't you Google it and tell us what you find out.
IMO, it is better to Google a topic than to just talk out your ass about it.....but then, as we know, a lot of Getbiggers are so knowledgeable they don't need to do research. Their theses must have been really interesting....no resources?
Getbiggers created Google.
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Getbiggers created Google.
Maybe. Some Getbiggers contributions to Google are why many people think it is useless and cluttered with bad information.
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Maybe. Some Getbiggers contributions to Google are why many people think it is useless and cluttered with bad information.
A Getbigger created Google and then sold it for billions to Sergey Brin and Larry Page.
Same thing with eBay and Tesla.
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100 is not a normal resting heart rate for an athlete or someone in shape.
Crohn's disease can cause a overly high metabolism and heartbeat.
Bhank is taking all kind drugs including stimulants so it's no wonder his heart rate is so high.
It also makes you full of shit..
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A resting heart rate of 100 at age 43 falls in the realm of trolling to the max category, lol.
This, a lot of people getting owned in this thread ;D.
Entertaining gimmick. Has to be Alex.
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This, a lot of people getting owned in this thread ;D.
Entertaining gimmick. Has to be Alex.
Alex isn`t smart enough to pull this off...................th e dumb fuck!!
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A resting heart rate of 100 at age 43 falls in the realm of trolling to the max category, lol.
This post is when the trolling began.
Marty I absolutely do not eat chicken all day. I always order an appetizer and dessert. I only eat fried chicken and I eat about a pound of beef everyday and bacon or sausage every morning for breakfast and a lot of pasta. I don't drink much soda or alcohol but maybe one regular soda a day and 1-2 alcoholic drinks every other week. I am constantly trying to gain weight and bulk up not dieting in anyway at all. TRT only pic was from today. I walk the beach but no real heavy cardio but yeah I eat pizza and burgers and regular soda daily. My dad didn't weight lift at all and was balding as well at my age. I used to wrestle division one and competed in mma briefly 20 years ago. I lift at my home gym only now. I am not spreading my lats in the pic
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Resting heart rate 100 lol
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Kill this gimmick with salt.
It`s getting dumber by the post.
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No mention if he only dates 11s.
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This thread has more pages than OHearns pecker.................. WHY ???
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This thread has more pages than OHearns pecker.................. WHY ???
Bhank at least balls. He’s letting us bust them.
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Bhank at least balls. He’s letting us bust them.
Bhank is part ESF, part Navy Mike, part XFactor and a little White Widow. Only the good parts. ;D
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43 isn`t even that old....I looked far better than him at 57 years of age.
Fuck this gimmick.
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Bhank is part ESF, part Navy Mike, part XFactor and a little White Widow. Only the good parts. ;D
LOL great observation!
His face somewhat resembles Navy Mike’s. They could be distant cousins.
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43 isn`t even that old....I looked far better than him at 57 years of age.
Fuck this gimmick.
I'm glad Big Hank is on board. This places needs the energy.
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..
Fuck this gimmick.
He is real, stop this shit.
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LOL great observation!
His face somewhat resembles Navy Mike’s. They could be distant cousins.
I do hope that Hank has more in the sac than the aforementioned cast of characters who were all ran off the board for varying reasons.
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He is real, stop this shit.
He` a real tard.
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Resting heart rate 100 lol
I have a blood pressure wrist cuff that tales my blood pressure and pulse daily. My Resting heart rate is over 100. I realize that is outside the normal range for my age but that is absolutely my resting heart rate. Toddlers will also have resting heart rates over 100. Since your Resting Metabolic rate is a function of lean tissue and heart rate yes absolutely having a high resting heart rate increases my metabolism significantly.
My blood pressure is fine though as are my cholesterol levels so I believe I am just an outliner. I am aware an athlete can supposedly have a resting heart rate half of mine. I would consider myself an athlete. I do cardio as well as weight training I walked 3 miles on the beach today. I didn't have any caffeine. I don't take any stimulants or blood pressure or thyroid medications no clen no t3 none of that. I do use prescribed hormones. I just have a high resting heart rate people are different.
I do use a delta 8 product daily which can increase heart rate
https://pubmed.ncbi.nlm.nih.gov/29385080/
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This post is when the trolling began.
I had half a pound of bacon for breakfast again today. I even got a double meat and cheese sub giant sub from Jersey Mikes again today. I plan to eat another large meal or 2 before bed. I eat real food I am not one of these dudes eating chicken breast and broccoli
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I had half a pound of bacon for breakfast again today. I even got a double meat and cheese sub giant sub from Jersey Mikes again today. I plan to eat another large meal or 2 before bed. I eat real food I am not one of these dudes eating chicken breast and broccoli
That's fine dude, you obviously need the calories.
But in the same post you said you dont eat chicken or drink soda then you said you eat chicken and drink soda.
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That's fine dude, you obviously need the calories.
But in the same post you said you dont eat chicken or drink soda then you said you eat chicken and drink soda.
I meant I don't eat plain chicken I rarely eat chicken at all but if I do it is usually fried or in chinese or thai food not plain skinless chicken breast like most bodybuilders recommend. I also don't drink soda everyday but somedays I will have one. On average I probably have 4 sodas a week. If I drink too much soda I get acid reflux. I have been diagnosed with GERD
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43 isn`t even that old....I looked far better than him at 57 years of age.
Fuck this gimmick.
Not sure exactly what gimmick you think this is if I had a product to sell I would have mentioned it by now. I am merely posting my physique and looking for some feedback and motivation. Instead everyone thinks I am impersonating someone else while lying about what I eat for some nefarious purpose?? I wish I could grow on half as much food feeding myself is a full time job. Everyone always told me when I was younger don't worry your metabolism will slow down when you get older and you will be able to add weight easier well it hasn't yet. This was never a competition with anyone else. I just have a torn pec right now so its hard to stay motivated doing 50 rep sets with light weights. So I joined a board also have been banned from everywhere else. I didn't realize it was going to turn into a fight to prove I am real and I exist I thought that was a given. But no no everyone thinks I am lying about my resting pulse?? Why for what purpose??? I have been nothing but open and honest.
Is it really that hard to believe you can be lean and eat a lot of food if you are working out and supplementing? Are we all really surprised that someone taking supplements and weight training has a few biometrics out of the normal range?? I also have told everyone I have Crohns and GERD acid and bile reflux and barrets esophogous these are all digestive issues sometimes they flair up and I can't eat much so when not flared up I try to eat as much as I can.
Sorry but I keep it simple when trying to gain muscle I eat as much as I can since I am always tryign to gain muscle I always eat as much as I can
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Not sure exactly what gimmick you think this is if I had a product to sell I would have mentioned it by now. I am merely posting my physique and looking for some feedback and motivation. Instead everyone thinks I am impersonating someone else while lying about what I eat for some nefarious purpose?? I wish I could grow on half as much food feeding myself is a full time job. Everyone always told me when I was younger don't worry your metabolism will slow down when you get older and you will be able to add weight easier well it hasn't yet. This was never a competition with anyone else. I just have a torn pec right now so its hard to stay motivated doing 50 rep sets with light weights. So I joined a board also have been banned from everywhere else. I didn't realize it was going to turn into a fight to prove I am real and I exist I thought that was a given. But no no everyone thinks I am lying about my resting pulse?? Why for what purpose??? I have been nothing but open and honest.
I dont give a fuck.......how bout that?
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I dont give a fuck.......how bout that?
Says the guy responding 1 minute later. Here is a thought share the pic of you looking better at 57 since you claim you got me beat lets see it. At least I will post pics to back up the shit I talk will you? Sorry you are old and look like shit no need to hate on me
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Says the guy responding 1 minute later. Here is a thought share the pic of you looking better at 57 since you claim you got me beat lets see it. At least I will post pics to back up the shit I talk will you? Sorry you are old and look like shit no need to hate on me
STFU you fuckin' fuck. And while you're at it, the next time you post a "Glamour Shot" here, pull your white trash ghetto-manties up. And no...You really don't want to go there.
Wes is like me. Olde? Yes. But he's also smarter than I am and while I too competed a long time ago, I was nowhere as good as he was or still is. He's been through a lot lately, what've you been through, the bowels of Goodrum or Tay-Tay?
FYYFF
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STFU you fuckin' fuck. And while you're at it, the next time you post a "Glamour Shot" here, pull your white trash ghetto-manties up. And no...You really don't want to go there.
Wes is like me. Olde? Yes. But he's also smarter than I am and while I too competed a long time ago, I was nowhere as good as he was or still is. He's been through a lot lately, what've you been through, the bowels of Goodrum or Tay-Tay?
FYYFF
The ruckus is coming!!!!!!!!
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The ruckus is coming!!!!!!!!
Say hey, brother! I have been sick all day, dammit. I feel awful but hope it'll pass soon. Good to see you, man!
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Say hey, brother! I have been sick all day, dammit. I feel awful but hope it'll pass soon. Good to see you, man!
I hope so too. Take care of yourself.
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Says the guy responding 1 minute later. Here is a thought share the pic of you looking better at 57 since you claim you got me beat lets see it. At least I will post pics to back up the shit I talk will you? Sorry you are old and look like shit no need to hate on me
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8)
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How`s that FUCKFACE??????????????????????????????////
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8)
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Not bad at 57 I can and have been a lot leaner than I am now. I am in full bulk now though and showing pics from today not decades ago on stage after cutting weight for weeks living on rice tuna and water. I made this thread to post current pics to hold myself accountable now though not old pics when I was leaner. I am still lean now but I have been medically too lean before. I am not trying to lean out in anyway. I am literally cooking food now to hit my caloric goals for the day despite being full.
You having been in shape a decade ago doesn't in anyway make me a gimmick or change the facts about what I eat how I train or what my resting heart rate happens to be. But yes you looked great for 57 I will as well when I get there
The last pic is too lean that is what I am trying to say I get that lean without trying if I am not careful. Liek without dieting that is not a healthy bodyfat to maintain. I am lean enough stuffing my damn face
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Not bad at 57 I can and have been a lot leaner than I am now. I am in full bulk now though and showing pics from today not decades ago on stage after cutting weight for weeks living on rice tuna and water. I made this thread to post current pics to hold myself accountable now though not old pics when I was leaner. I am still lean now but I have been medically too lean before. I am not trying to lean out in anyway. I am literally cooking food now to hit my caloric goals for the day despite being full.
You having been in shape a decade ago doesn't in anyway make me a gimmick or change the facts about what I eat how I train or what my resting heart rate happens to be. But yes you looked great for 57 I will as well when I get there
BLAH BLAH BLAH
You said show you my pic at 57 so I did.....dont back peddle now sonny.
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Hank - you've succeeded in raising the dander of getbig royalty. Time Wasonlycock!
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Back pedal what you looked good at 57 are you any bigger or leaner at 57 than I am now? No your not in that pic you look to be 200 tops I am shredded at 200. I am over 220 right now and still very lean and eating everything
to be fair though yes you are 57 in that pic so being comparable to my 43 is great good job doesn't mean I am not also in shape and doing things differently that you did hell you may have been on a strict diet in that pic I dont know but yeah good job you get a cookie
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You are not looking so great here and this is you on stage
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WELP ENJOY THAT CORVETTE AND BACON
END OF FUCKING THREAD!!!!111111!!!!!!! ;D
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BLAH BLAH BLAH
You said show you my pic at 57 so I did.....dont back peddle now sonny.
So you actually competed against the guy in the yellow? Tough call out
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So this is Wes in his best condition notice he is about 150lbs
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8)
You post a pic from Nabba but you are not the guy in the center of the pic you are the little guy standing next to him
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This just gets better you also compete in the short class bwhahahah you are 150 soaking wet
Who is the troll now you fucking 5 foot nothing gnome
I am at least half a foot taller and 80lbs heavier than you obviously I need more calories than you
GRANDMASTERS MEN
SHORT
1. Glen Adkins (#26) - Overall Winner
2. Tim Wescott (#24)
3. Charles Walker (#28)
4. Anthony Goodley (#25)
5. Michael Wilson (#27)
Males
4. (short) up to 5’5″ (up to 165 cm)
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Hank have you ever competed in a bodybuilding contest?
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Hank have you ever competed in a bodybuilding contest?
Absolutely I walked 3 miles on the beach today with my shirt off. Everyday is a godamn contest getting fat then starving yourself on stage one day and claiming guruship is lame unless you are a 300lb iffbb pro. Bodybuilding is everyday 365 and there are more woman on the beach than at a NABBA master short class show. Dude is 150lbs and wants to pretend to be a guru because he competed against retarded manlits in the short 150lb master "drug free" nabba. You think I havent met people who compete and seen their condition size and the levels to this game. Wes almost got in shape he never got big he isn't some godamn guru just because he post training and nutrition advice online. He doesnt know what kind of calories are needed to put weight on my frame he has never been over 200lbs in his life. His arms are 15-16inches tops there isnt shit for me to learn from him. Anyone can diet and be lean getting big is an entirely different thing
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This just gets better you also compete in the short class bwhahahah you are 150 soaking wet
Who is the troll now you fucking 5 foot nothing gnome
I am at least half a foot taller and 80lbs heavier than you obviously I need more calories than you
GRANDMASTERS MEN
SHORT
1. Glen Adkins (#26) - Overall Winner
2. Tim Wescott (#24)
3. Charles Walker (#28)
4. Anthony Goodley (#25)
5. Michael Wilson (#27)
Males
4. (short) up to 5’5″ (up to 165 cm)
Aren't you a wonder? Look, if you were a potato you'd be a really stupid potato.
Time for medicine and rest. Say goodnight, dick. Speaking of dicks...If you could suck your own cock then you could honestly say you finally suck at everything.
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Absolutely I walked 3 miles on the beach today with my shirt off. Everyday is a godamn contest getting fat then starving yourself on stage one day and claiming guruship is lame unless you are a 300lb iffbb pro. Bodybuilding is everyday 365 and there are more woman on the beach than at a NABBA master short class show. Dude is 150lbs and wants to pretend to be a guru because he competed against retarded manlits in the short 150lb master "drug free" nabba. You think I havent met people who compete and seen their condition size and the levels to this game. Wes almost got in shape he never got big he isn't some godamn guru just because he post training and nutrition advice online. He doesnt know what kind of calories are needed to put weight on my frame he has never been over 200lbs in his life. His arms are 15-16inches tops there isnt shit for me to learn from him. Anyone can diet and be lean getting big is an entirely different thing
It’s different when you’re under the lights bro.
There aren’t many lean big dudes walking around in the world.
Keep doing you, you look great for 6000 calories a day.
Wes is/was a great competitor, (non professional) bodybuilding isn’t about weight on stage, it’s about the whole package you’re presenting.
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Hank have you ever competed in a bodybuilding contest?
I think the guy in the yellow trunks kind of invalidates the entire oh I competed I must be great claim. I know I can get to 0 bodyfat that is entirely too easy. I am trying to add muscle which is much harder to do
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It’s different when you’re under the lights bro.
There aren’t many lean big dudes walking around in the world.
Keep doing you, you look great for 6000 calories a day.
Wes is/was a great competitor, (non professional) bodybuilding isn’t about weight on stage, it’s about the whole package you’re presenting.
Non professional "competitive" drug free masters bodybuilding is a bunch of dudes with abs who dieted to get there but have no arms no chest no legs no backs that have no business on stage. You are correct there are not that many lean big dudes walking around and Wes isn't one of them. These kind of shows have 1-2 guys in shape then everyone else looks like the fool in the yellow trunks. People who really are addicted to training are in shape 365 they have abs when bulking
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Non professional "competitive" drug free masters bodybuilding is a bunch of dudes with abs who dieted to get there but have no arms no chest no legs no backs that have no business on stage. You are correct there are not that many lean big dudes walking around and Wes isn't one of them. These kind of shows have 1-2 guys in shape then everyone else looks like the fool in the yellow trunks. People who really are addicted to training are in shape 365 they have abs when bulking
Fair enough.
I was just pointing out heavt weight professional ifbb contestants are few and far between.
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Hank - you've succeeded in raising the dander of getbig royalty. Time Wasonlycock!
You ass! LOL ;D
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I think the guy in the yellow trunks kind of invalidates the entire oh I competed I must be great claim. I know I can get to 0 bodyfat that is entirely too easy. I am trying to add muscle which is much harder to do
There was a lot more guys in my class than just the guy in the yellow trunks....and I have no control over who enters any given contest.
I could give 2 fucks what you weigh.....I still looked far better than you and won over 60 trophies.....how many did you win?
I`ll wait.
Also, I competed in plenty Masters contests where everyone weighed different weights................b eat plenty of guys well over 200 pound on many occasions.
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Also,I never said I was a guru.....you said that not me............idiot.
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Non professional "competitive" drug free masters bodybuilding is a bunch of dudes with abs who dieted to get there but have no arms no chest no legs no backs that have no business on stage. You are correct there are not that many lean big dudes walking around and Wes isn't one of them. These kind of shows have 1-2 guys in shape then everyone else looks like the fool in the yellow trunks. People who really are addicted to training are in shape 365 they have abs when bulking
You couldn`t be more wrong my friend.
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One more thing,I`m far older than you in all of those photos.
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Not bad at 57 I can and have been a lot leaner than I am now. I am in full bulk now though and showing pics from today not decades ago on stage after cutting weight for weeks living on rice tuna and water. I made this thread to post current pics to hold myself accountable now though not old pics when I was leaner. I am still lean now but I have been medically too lean before. I am not trying to lean out in anyway. I am literally cooking food now to hit my caloric goals for the day despite being full.
You having been in shape a decade ago doesn't in anyway make me a gimmick or change the facts about what I eat how I train or what my resting heart rate happens to be. But yes you looked great for 57 I will as well when I get there
The last pic is too lean that is what I am trying to say I get that lean without trying if I am not careful. Liek without dieting that is not a healthy bodyfat to maintain. I am lean enough stuffing my damn face
hahahaha .....eats 6000 cals a day and cant put weight on but needs to eat tuna rice and water to get lean.
Fucking hell...
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Masters
1 Bob Miller
2 Robert Laliberte
3 Tim Wescott
4 Rusty Tata
5 Charles Lennick
6 Joe Hart
7 Paul Ricco
1 Tom Uzzo
2 Jeff Bey
3 Terry Walker
4 Tadarryl Jones
5 Tim Wescott [they only list the top 5 in this contest]
1 Rodney Jennings
2 James Desimone
3 Joseph Pride
4 Tim Wescott
5 Mike Clough
1 Barry Boccasile
2 Robert Laliberte
3 Greg Robbins
4 Tim Wescott
5 Joseph Brotz
6 Robert Selvey
Masters 40+
1 Robert Laliberte
2 Tim Wescott
3 Danny Roman
4 David O'Neil
5 Ken Stevens
6 Paul Ricco
1 Ira Mlawer
2 William DelaRosa
3 Geno Sylvain
4 Michael Halpin
5 Tim Wescott
6 Gary Kadet
7 Steven Anixt
1 Mike Matson
2 Tim Wescott
3 Keith Grieser
4 Art White
5 Richard Halpin
1 Robert Klock
2 Albert Johnson
3 Tim Wescott
4 Art White
5 Keith Leon
1 Frank Ulrich
2 Jesse Prather
3 Tim Wescott
4 Dave Baringer
So I beat more than one guy and these are only national level shows..........I beat tons of guys in lesser contests [regional and local] and in NABBA if therev aren`t enough tall,medium,or short competitors they put people in the class they are closest to in height so each class is more evenly competitive.
Talk what you know....your jealousy is clearly showing.
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hahahaha .....eats 6000 cals a day and cant put weight on but needs to eat tuna rice and water to get lean.
Fucking hell...
No shit huh?
Fucking guys a clown. ;D
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hahahaha .....eats 6000 cals a day and cant put weight on but needs to eat tuna rice and water to get lean.
Fucking hell...
My comprehension could be off or maybe I'm just a little fucked up but I think Big Henry was saying he eats everything and stays lean where as he accuses Wes of having to live on tuna, rice and water.
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My comprehension could be off or maybe I'm just a little fucked up but I think Big Henry was saying he eats everything and stays lean where as he accuses Wes of having to live on tuna, rice and water.
Big Henry`s full of hit.............literall y.
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I think the guy in the yellow trunks kind of invalidates the entire oh I competed I must be great claim. I know I can get to 0 bodyfat that is entirely too easy. I am trying to add muscle which is much harder to do
When you take a shit in a flaccid state does your pecker ever go under water?
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When you take a shit in a flaccid state does your pecker ever go under water?
Add muscle?
You cant add muscle on 6 million calories?
3500 cal = 1 pound.....food must go through you like goose shit through a tin horn.
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- Eats half a pound of bacon for breakfast
- Resting heart rate of 100 bpm
Is very healthy though.
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I had to go to bed last night to get some sleep.
What did I miss?
(http://assets.sbnation.com/assets/3003613/Veras_curveball_8-3-13.gif)
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Big Hank got mad !! ;D
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So this is Wes in his best condition notice he is about 150lbs
Show some fucking respect to the getbig legend.
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Show some fucking respect to the getbig legend.
Thank you ir Hank is just meltingly mad
I meltingly a word?
It i now ;D
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There was a lot more guys in my class than just the guy in the yellow trunks....and I have no control over who enters any given contest.
I could give 2 fucks what you weigh.....I still looked far better than you and won over 60 trophies.....how many did you win?
I`ll wait.
Also, I competed in plenty Masters contests where everyone weighed different weights................b eat plenty of guys well over 200 pound on many occasions.
60 participation trophies in NABBA gtfo you aint no ifbb pro
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hahahaha .....eats 6000 cals a day and cant put weight on but needs to eat tuna rice and water to get lean.
Fucking hell...
I don't need to eat tuna and water to get lean I get medically too lean on a normal diet
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I don't need to eat tuna and water to get lean I get medically too lean on a normal diet
Yes, because you have a unique metabolism, the only one in the world that defies the laws of science.
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One more thing,I`m far older than you in all of those photos.
Worth repeating.
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Again your metabolism is a function of your lean body mass your heart rate and supplementation and your activity level. I have more mass, a higher heart rate and I am more active on more supplements hence yes I have a much higher metabolism than most.
I don't like showing old photos as today is what counts. I don't like being too lean and wasting away but that is what happens if I do any kind of activity or miss a meal.
I dont want to be a shredded 195lbs I want to be a lean 240lbs unfortunately that is not my genetics so yes I have to eat a ton to try and get there someday
Here is a pic from last summer at 195 notice way too fucking lean. Leaner than a lot of dudes on stage and not competing. I look like I am dying and that is not dieting thats eating regular probably 3-4k calories and exercising. I need more food than that
I have no interest in cutting an ounce
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Again your metabolism is a function of your lean body mass your heart rate and supplementation and your activity level. I have more mass, a higher heart rate and I am more active on more supplements hence yes I have a much higher metabolism than most.
I don't like showing old photos as today is what counts. I don't like being too lean and wasting away but that is what happens if I do any kind of activity or miss a meal.
I dont want to be a shredded 195lbs I want to be a lean 240lbs unfortunately that is not my genetics so yes I have to eat a ton to try and get there someday
Here is a pic from last summer at 195 notice way too fucking lean. Leaner than a lot of dudes on stage and not competing. I look like I am dying and that is not dieting thats eating regular probably 3-4k calories and exercising. I need more food than that
You talk about me,you look like you weigh a buck and a quarter. ;D
BTW you would never have beaten me in any contest regardless of your weight.
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60 participation trophies in NABBA gtfo you aint no ifbb pro
No 67 actual trophies in contests that I have placed in...................... FUCKWAD.
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Yes, because you have a unique metabolism, the only one in the world that defies the laws of science.
He`s a medical marvel ;D
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You talk about me,you look like you weigh a buck and a quarter. ;D
BTW you would never have beaten me in any contest regardless of your weight.
I destroy you right now today on the beach and I would have destroyed you on your best contest day with my walking around everyday condition and size no one looks twice at a man your size people fucking gawk at me on the beach
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Again your metabolism is a function of your lean body mass your heart rate and supplementation and your activity level. I have more mass, a higher heart rate and I am more active on more supplements hence yes I have a much higher metabolism than most.
I don't like showing old photos as today is what counts. I don't like being too lean and wasting away but that is what happens if I do any kind of activity or miss a meal.
I dont want to be a shredded 195lbs I want to be a lean 240lbs unfortunately that is not my genetics so yes I have to eat a ton to try and get there someday
Here is a pic from last summer at 195 notice way too fucking lean. Leaner than a lot of dudes on stage and not competing. I look like I am dying and that is not dieting thats eating regular probably 3-4k calories and exercising. I need more food than that
I have no interest in cutting an ounce
Come on man - whatever you have been doing since that pic, stop doing it because it's not working.
The only reason you weigh more now is probably water retention and a little fat from excess food, you have added no muscle at all.
You are 43, not 23 - only inviting health issues chasing more than 200lbs when you don't have the genes for it.
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Again your metabolism is a function of your lean body mass your heart rate and supplementation and your activity level. I have more mass, a higher heart rate and I am more active on more supplements hence yes I have a much higher metabolism than most.
I don't like showing old photos as today is what counts. I don't like being too lean and wasting away but that is what happens if I do any kind of activity or miss a meal.
I dont want to be a shredded 195lbs I want to be a lean 240lbs unfortunately that is not my genetics so yes I have to eat a ton to try and get there someday
Here is a pic from last summer at 195 notice way too fucking lean. Leaner than a lot of dudes on stage and not competing. I look like I am dying and that is not dieting thats eating regular probably 3-4k calories and exercising. I need more food than that
I have no interest in cutting an ounce
You sir are a total idiot who knows jackshit about bodybuilding,diet,training or nutrition.
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You talk about me,you look like you weigh a buck and a quarter. ;D
BTW you would never have beaten me in any contest regardless of your weight.
And yes that was me at 195lbs I look too damn lean at that weight which is why I am 220lbs now and still lean as shit. My arms are almost 19 inches yours are maybe 16? There is a difference between being in shape and having size I have been in shape my entire life I am chasing size its a different game. I dont want a best abs trophy for the skinny old man class. I want 20 inch guns the only way that is going to happen is if I eat as much as I can
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You sir are a total idiot who knows jackshit about bodybuilding,diet,training or nutrition.
And yet I have maintained single digit bodyfat my entire life and have an FFMI of 29
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Come on man - whatever you have been doing since that pic, stop doing it because it's not working.
The only reason you weigh more now is probably water retention and a little fat from excess food, you have added no muscle at all.
You are 43, not 23 - only inviting health issues chasing more than 200lbs when you don't have the genes for it.
Ah yes the call of the quiter you are too old to get big just train for health and longevity. I am not chasing 200 I am 224 this am I am chasing 240. I am chasing 19 inch arms I am over 18 now. I have added a ton of muscle since last summer.
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And yet I have maintained single digit bodyfat my entire life and have an FFMI of 29
I`m real fucking proud of you.....what do you want a cookie?
You`re dismissed newb....I`m done toying with you...........you come on here acting like you`be been here for 20 years.
Keep up the gluttony I hope you dont get a heart attack.
Good day and fuck you!!
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I`m real fucking proud of you.....what do you want a cookie?
You`re dismissed newb....I`m done toying with you...........you come on here acting like you`be been here for 20 years.
Keep up the gluttony I hope you dont get a heart attack.
Good day and fuck you!!
You think I havent been on every bodybuilding forum and board and kicked of 3 times with half a dozen different user names the last 20 years??????
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Ah yes the call of the quiter you are too old to get big just train for health and longevity. I am not chasing 200 I am 224 this am I am chasing 240. I am chasing 19 inch arms I am over 18 now. I have added a ton of muscle since last summer.
If your dumb ass gets lucky enough you too may live to be older................... .fucking knob.
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I`m real fucking proud of you.....what do you want a cookie?
You`re dismissed newb....I`m done toying with you...........you come on here acting like you`be been here for 20 years.
Keep up the gluttony I hope you dont get a heart attack.
Good day and fuck you!!
I am not an ifbb pro but to suggest I dont know anythign about diet trainign and bodybuilding when I am 224lbs sporting 18.75 inch arms at 510 and 43 years old with a size pack is nonsensical
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And yes that was me at 195lbs I look too damn lean at that weight which is why I am 220lbs now and still lean as shit. My arms are almost 19 inches yours are maybe 16? There is a difference between being in shape and having size I have been in shape my entire life I am chasing size its a different game. I dont want a best abs trophy for the skinny old man class. I want 20 inch guns the only way that is going to happen is if I eat as much as I can
Best ab trophy..........you would get zero trophies trust me you anorexic looking kunt.
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43 is still very young by bodybuiding standards and trust me we can all see that you are not an IFBB pro. ;D
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Best ab trophy..........you would get zero trophies trust me you anorexic looking kunt.
You have no legs no arms nothing on stage you just had abs from dieting. I could get a ton of trophies if I competed in the NABBA masters but I have no desire to cut an ounce of weight as I want to get big and I am more than lean enough. And yes I look anorexic on a normal diet I tried to explain that I have a higher metabolism than most. Getting lean means nothing to me as it is too easy. Gaining muscle is the actual challenge. What do you look like today? Just a normal old man yes? Because you never gained enough size. You think I havent seen your shit articles on training you don't know a damn thing about it just overly complicated bullshit that got you nowhere
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Screw you guys I am going to hit a workout
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You have no legs no arms nothing on stage you just had abs from dieting. I could get a ton of trophies if I competed in the NABBA masters but I have no desire to cut an ounce of weight as I want to get big and I am more than lean enough. And yes I look anorexic on a normal diet I tried to explain that I have a higher metabolism than most. Getting lean means nothing to me as it is too easy. Gaining muscle is the actual challenge. What do you look like today? Just a normal old man yes? Because you never gained enough size. You think I havent seen your shit articles on training you don't know a damn thing about it just overly complicated bullshit that got you nowhere
Pay your entry fee and see how you do if you think you can compete and fare well.
Good luck tp you but we both know you wont.
I forgot more about training than you could learn in 2 lifetimes you idiot.
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Hey I`m out of this thread....you are dismissed.
If you address me again I will bot respond cuz you are clearly an asshole and I try to avoid interacting with assholes.............so have a good one.
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Hey I`m out of this thread....you are dismissed.
If you address me again I will bot respond cuz you are clearly an asshole and I try to avoid interacting with assholes.............so have a good one.
Well I am not going to lie and enter a drug free Nabba show I guess lying and cheating doesn't bother you. You are a fake natty which is the worst kind of bodybuilder out there
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Well I am not going to lie and enter a drug free Nabba show I guess lying and cheating doesn't bother you. You are a fake natty which is the worst kind of bodybuilder out there
NABBA is not a natty organization numbskull and I never ever said I was a natty.
Now I`m done.......you make it hard for me to bow out of this stupid thread.
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Yes, because you have a unique metabolism, the only one in the world that defies the laws of science.
(https://i1.wp.com/baseball.physics.illinois.edu/KBall/DickeyKBallGallery/02%20-%20Rhymes.gif?resize=480%2C270)
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(https://i1.wp.com/baseball.physics.illinois.edu/KBall/DickeyKBallGallery/02%20-%20Rhymes.gif?resize=480%2C270)
The proof is in the pudding. Michael phelps ate 10k calories a day and was thin again it is a function of your lean tissue heart rate and activity level some people can actually burn 10k calories a day. When you are a natural ectomorph and you want to get to freakdom you need to eat as much as you can. You people act like I am the first one to tell you to eat you have to eat to grow how much as much as it takes
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The proof is in the pudding. Michael phelps ate 10k calories a day and was thin again it is a function of your lean tissue heart rate and activity level some people can actually burn 10k calories a day. When you are a natural ectomorph and you want to get to freakdom you need to eat as much as you can. You people act like I am the first one to tell you to eat you have to eat to grow how much as much as it takes
Putting aside all matters of you being a gimmick for the moment...on a serious note...
The Michael Phelps/10k a day is BS. He made that up.
You are taking drugs to speed up your metabolism, right?
Why do that if you are trying to gain weight? Seems counterproductive.
Here's my recipe for a weight gain shake. Drink two of these a day:
16 oz. whole milk
1/4 cup canola oil
3 scoops ice cream
1 banana
4 tbls Hersheys chocolate syrup
2 tbls peanut butter
Never walk when you can ride.
Never stand when you can sit.
Never sit when you can lie down.
Never work when you can collect unemployment.
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Putting aside all matters of you being a gimmick for the moment...on a serious note...
The Michael Phelps/10k a day is BS. He made that up.
You are taking drugs to speed up your metabolism, right?
Why do that if you are trying to gain weight? Seems counterproductive.
Here's my recipe for a weight gain shake. Drink two of these a day:
16 oz. whole milk
1/4 cup canola oil
3 scoops ice cream
1 banana
4 tbls Hersheys chocolate syrup
2 tbls peanut butter
Never walk when you can ride.
Never stand when you can sit.
Never sit when you can lie down.
Never work when you can collect unemployment.
I love the Phelps 10k a day nonsense..... but of course in Getbig we would have someone referring to a 20 year olds males Olympic gold medalist diet as the reason they can consume 6k worth of calories a day.
Also great flex magazine advice, I remember all of it line for line being attributed to Sean Ray (except for the unemployment line).
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I love the Phelps 10k a day nonsense..... but of course in Getbig we would have someone referring to a 20 year olds males Olympic gold medalist diet as the reason they can consume 6k worth of calories a day.
Also great flex magazine advice, I remember all of it line for line being attributed to Sean Ray (except for the unemployment line).
I also doubted phelps ate that much as well. I have never counted calories I just eat as much as I can. Someone insisted multiple times I write down everything I eat and add up the calories so I did just that. I didn't plan out the meals and calories I just wrote down everything I ate at the end of the day and added it up. Then everyone started freaking out and calling me a liar like wtf I am just making up the cookies I ate??? Somedays I eat more somedays less but that was an average day. I eat as much as I can eat which means whatever is appetizing I eat. I usually eat about 5 times a day I work from home my gym and my kitchen are 20 feet from my office.
I didn't realize everyone on here was a breathatarian living off sunshine and cosmic energy. I eat a lot everyday.
Also fuck yes I love chocolate milkshakes but I can't drink 1/4 cup of canola oil and keep it down
And no again for the 100th time I do not take any stimulants or T3 or clen or anything to deliberately speed up my metabolism
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Putting aside all matters of you being a gimmick for the moment...on a serious note...
The Michael Phelps/10k a day is BS. He made that up.
You are taking drugs to speed up your metabolism, right?
Why do that if you are trying to gain weight? Seems counterproductive.
Here's my recipe for a weight gain shake. Drink two of these a day:
16 oz. whole milk
1/4 cup canola oil
3 scoops ice cream
1 banana
4 tbls Hersheys chocolate syrup
2 tbls peanut butter
Never walk when you can ride.
Never stand when you can sit.
Never sit when you can lie down.
Never work when you can collect unemployment.
4 of your 5 ingredients are already in my regular diet no one wants to drink Canola oil. While I appreciate that most precise diets written in magazines are bullshit I assure you I simply wrote down what I ate at the end of the day and added it up. I didnt plan out my calories. I only did this because everyone said I was eating enough and to write it down and add it up so I did then everyone said bullshit you dont eat that much well I did that day. I am sorry you are all living on twigs and berries I eat real food and a lot of it everyday otherwise I get too lean.
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4 of your 5 ingredients are already in my regular diet no one wants to drink Canola oil. While I appreciate that most precise diets written in magazines are bullshit I assure you I simply wrote down what I ate at the end of the day and added it up. I didnt plan out my calories. I only did this because everyone said I was eating enough and to write it down and add it up so I did then everyone said bullshit you dont eat that much well I did that day. I am sorry you are all living on twigs and berries I eat real food and a lot of it everyday otherwise I get too lean.
Have you had regular bloods done by your doctor?
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Not sure exactly what gimmick you think this is if I had a product to sell I would have mentioned it by now. I am merely posting my physique and looking for some feedback and motivation. Instead everyone thinks I am impersonating someone else while lying about what I eat for some nefarious purpose?? I wish I could grow on half as much food feeding myself is a full time job. Everyone always told me when I was younger don't worry your metabolism will slow down when you get older and you will be able to add weight easier well it hasn't yet. This was never a competition with anyone else. I just have a torn pec right now so its hard to stay motivated doing 50 rep sets with light weights. So I joined a board also have been banned from everywhere else. I didn't realize it was going to turn into a fight to prove I am real and I exist I thought that was a given. But no no everyone thinks I am lying about my resting pulse?? Why for what purpose??? I have been nothing but open and honest.
Is it really that hard to believe you can be lean and eat a lot of food if you are working out and supplementing? Are we all really surprised that someone taking supplements and weight training has a few biometrics out of the normal range?? I also have told everyone I have Crohns and GERD acid and bile reflux and barrets esophogous these are all digestive issues sometimes they flair up and I can't eat much so when not flared up I try to eat as much as I can.
Sorry but I keep it simple when trying to gain muscle I eat as much as I can since I am always tryign to gain muscle I always eat as much as I can
Why have you been banned everywhere else?
After having read a couple more pages in this thread, the above question is moot.
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Why have you been banned everywhere else?
No one likes the truth
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306250;image)
It has been said that a picture is worth a thousand words. This one of you says a lot like maybe two thousand words.
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Have you had regular bloods done by your doctor?
Yes I have My bloodwork is fine my total cholesterol was 137 last time checked. Liver and kidneys were fine all values within a normal range todays blood pressure was 117/78 resting pulse was 102
Again though anything from 60-100 is considered normal for an adult while my resting pulse is high its not that far past a normal range. Dr said I am not suffering from congestive heart failure and I work out 5 days a week its not like I am not in shape I walked 3 miles on the beach yesterday I just have a high resting heart rate
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Putting aside all matters of you being a gimmick for the moment...on a serious note...
The Michael Phelps/10k a day is BS. He made that up.
You are taking drugs to speed up your metabolism, right?
Why do that if you are trying to gain weight? Seems counterproductive.
Here's my recipe for a weight gain shake. Drink two of these a day:
16 oz. whole milk
1/4 cup canola oil
3 scoops ice cream
1 banana
4 tbls Hersheys chocolate syrup
2 tbls peanut butter
Never walk when you can ride.
Never stand when you can sit.
Never sit when you can lie down.
Never work when you can collect unemployment.
Canola oil is poison.
-
I had to go to bed last night to get some sleep.
What did I miss?
(http://assets.sbnation.com/assets/3003613/Veras_curveball_8-3-13.gif)
A pissing match. Make that, an epic pissing match.
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Again your metabolism is a function of your lean body mass your heart rate and supplementation and your activity level. I have more mass, a higher heart rate and I am more active on more supplements hence yes I have a much higher metabolism than most.
I don't like showing old photos as today is what counts. I don't like being too lean and wasting away but that is what happens if I do any kind of activity or miss a meal.
I dont want to be a shredded 195lbs I want to be a lean 240lbs unfortunately that is not my genetics so yes I have to eat a ton to try and get there someday
Here is a pic from last summer at 195 notice way too fucking lean. Leaner than a lot of dudes on stage and not competing. I look like I am dying and that is not dieting thats eating regular probably 3-4k calories and exercising. I need more food than that
I have no interest in cutting an ounce
I seem to recall you saying you are 5'10" is that correct? If so, it is hard to see how could you weigh 195 lbs. in this photo. Nice beard.
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Yes I have My bloodwork is fine my total cholesterol was 137 last time checked. Liver and kidneys were fine all values within a normal range todays blood pressure was 117/78 resting pulse was 102
Again though anything from 60-100 is considered normal for an adult while my resting pulse is high its not that far past a normal range. Dr said I am not suffering from congestive heart failure and I work out 5 days a week its not like I am not in shape I walked 3 miles on the beach yesterday I just have a high resting heart rate
T3 T4 TSH levels? Thyroid issue maybe
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..todays blood pressure was 117/78 resting pulse was 102
..
You have normal blood pressure and a high heart rate..
If your blood pressure is to low the body trys to balance itself..
you heart rate goes up to elevate the blood pressure..
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And yes that was me at 195lbs I look too damn lean at that weight which is why I am 220lbs now and still lean as shit. My arms are almost 19 inches yours are maybe 16? There is a difference between being in shape and having size I have been in shape my entire life I am chasing size its a different game. I dont want a best abs trophy for the skinny old man class. I want 20 inch guns the only way that is going to happen is if I eat as much as I can
In the photo of you in racing gear, your legs look thin. Is that correct. I'm trying to comprehend how you could possibly have weighed that much in that photo. Sometimes people carry a lot of muscle weight in their legs. Is that the case with you?
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Ah yes the call of the quiter you are too old to get big just train for health and longevity. I am not chasing 200 I am 224 this am I am chasing 240. I am chasing 19 inch arms I am over 18 now. I have added a ton of muscle since last summer.
The quality of your 224 physique is about 40% of your physique at 195 - so imagine 240.
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No one likes the truth
The fucking irony. ;D
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No one likes the truth
You are definitely a medical miracle.
You, Victor Richards, and Lee Priest.
All three of you have somehow caused incremental evolution to hiccup and skip 100,000 years.
Totally believable. Yup...totally.
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I also doubted phelps ate that much as well. I have never counted calories I just eat as much as I can. Someone insisted multiple times I write down everything I eat and add up the calories so I did just that. I didn't plan out the meals and calories I just wrote down everything I ate at the end of the day and added it up. Then everyone started freaking out and calling me a liar like wtf I am just making up the cookies I ate??? Somedays I eat more somedays less but that was an average day. I eat as much as I can eat which means whatever is appetizing I eat. I usually eat about 5 times a day I work from home my gym and my kitchen are 20 feet from my office.
I didn't realize everyone on here was a breathatarian living off sunshine and cosmic energy. I eat a lot everyday.
Also fuck yes I love chocolate milkshakes but I can't drink 1/4 cup of canola oil and keep it down
And no again for the 100th time I do not take any stimulants or T3 or clen or anything to deliberately speed up my metabolism
Swimmers burn a ton of calories. Michael Phelps is 6'4" and weighs 198 lbs. In this photo you can see that he carries a fair amount of weight in his legs. He has an arm span that exceeds his height by 3" which is very unusual and also a asset for a swimmer. I know, I was a swimmer in high school.
(https://i.pinimg.com/originals/97/5e/65/975e65bdcca638dbee4bb489aa09b0eb.png)
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No one likes the truth
Some of us like only the truth. It is lies we don't like. "ye shall know the truth and the truth shall make you free"
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No one likes the truth
Truth.
Bro don’t worry if no one believes you, you know the truth.
This is Getbig. Don’t act like you’re shocked that you’re getting called out here.
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The proof is in the pudding. Michael phelps ate 10k calories a day and was thin again it is a function of your lean tissue heart rate and activity level some people can actually burn 10k calories a day. When you are a natural ectomorph and you want to get to freakdom you need to eat as much as you can. You people act like I am the first one to tell you to eat you have to eat to grow how much as much as it takes
No he didn't, and most 240lb pros dont even eat 6k cals every day, they only way to do that is cycle calories, your system would just get overloaded.
Zac Khan only ate 4500 off season and he didnt eat that every day
(https://i.pinimg.com/originals/5f/2e/8b/5f2e8b58546ffa447d4b1e3baecde9da.png)
It takes food about 36 hours to get through your body, the food you claim to eat at your size simply wouldnt make it through in time and you would clog up
Brian Shaw eats around 12k and hes 440lbs
Did it not occur to you that you may be eating too much and your body spends all day digesting food as opposed to building muscle tissue?
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I also doubted phelps ate that much as well. I have never counted calories I just eat as much as I can. Someone insisted multiple times I write down everything I eat and add up the calories so I did just that. I didn't plan out the meals and calories I just wrote down everything I ate at the end of the day and added it up. Then everyone started freaking out and calling me a liar like wtf I am just making up the cookies I ate??? Somedays I eat more somedays less but that was an average day. I eat as much as I can eat which means whatever is appetizing I eat. I usually eat about 5 times a day (http://I work from home my gym and my kitchen are 20 feet from my office.)
I didn't realize everyone on here was a breathatarian living off sunshine and cosmic energy. I eat a lot everyday.
Also fuck yes I love chocolate milkshakes but I can't drink 1/4 cup of canola oil and keep it down
And no again for the 100th time I do not take any stimulants or T3 or clen or anything to deliberately speed up my metabolism
so you also do zero cardio during your day...
Might have helped your case if you said you were out and about busy all day.
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so you also do zero cardio during your day...
Might have helped your case if you said you were out and about busy all day.
Can you imagine what would happen if hank caught the Covid Virus? If he was left laying in bed not eating for 3 days he’d be show ready! 4 days and he would be a skeleton.
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Swimmers burn a ton of calories. Michael Phelps is 6'4" and weighs 198 lbs. In this photo you can see that he carries a fair amount of weight in his legs. He has an arm span that exceeds his height by 3" which is very unusual and also a asset for a swimmer. I know, I was a swimmer in high school.
(https://i.pinimg.com/originals/97/5e/65/975e65bdcca638dbee4bb489aa09b0eb.png)
Only on Getbig can some guy who happens to be the most in shape dude at Bubba's Bumfuck Egypt Dubai dirt track be seriously compared to one of the greatest athletes in the history of mankind.
LOL...just ....LOL
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Only on Getbig can some guy who happens to be the most in shape dude at Bubba's Bumfuck Egypt Dubai dirt track be seriously compared to one of the greatest athletes in the history of mankind.
LOL...just ....LOL
More importantly, how do you think Bhank measures up at 5'10" and 220 lbs. Phelps looks like he weighs what he does, Bhank does not. There is no comparison. That was my point.
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Oh, wonderful. Sogster has entered another good thread with his usual ten-post strafing run of Googled bullshit.
(https://media.tenor.com/images/13845bc3fe319ee4208ce9ac8f3c007e/tenor.gif)
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Can you imagine what would happen if hank caught the Covid Virus? If he was left laying in bed not eating for 3 days he’d be show ready! 4 days and he said hold be a skeleton.
He would drop 10lbs if his car broke down and he had to wait for a lift.
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He would drop 10lbs if his car broke down and he had to wait for a lift.
Lol!
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I seem to recall you saying you are 5'10" is that correct? If so, it is hard to see how could you weigh 195 lbs. in this photo. Nice beard.
I was around 205 here
(https://scontent-lhr8-1.xx.fbcdn.net/v/t1.6435-9/33847705_1733514656718282_4886434917438717952_n.jpg?_nc_cat=100&ccb=1-3&_nc_sid=730e14&_nc_ohc=h81c4HBR7dcAX-wpVvf&_nc_ht=scontent-lhr8-1.xx&oh=13dd3fa6cee37c60fde4d526e393ab59&oe=60D3BFFC)
Oh and 53
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More importantly, how do you think Bhank measures up at 5'10" and 220 lbs. Phelps looks like he weighs what he does, Bhank does not. There is no comparison. That was my point.
Drop 3" and 30 lbs from his stated stats.
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It has been said that a picture is worth a thousand words. This one of you says a lot like maybe two thousand words.
Wes's Tales From The Crypt head doesn't belong on that physique.
Normally I would call bullshit, but Photoshop wasn't around during the Renaissance.
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Fabrcated Fantasies Of Peace
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WES IS KING!
MC FRESH WES
(https://64.media.tumblr.com/4ec3b9440732ab810fb7ccf81a7eb0c1/d8683eaf72f4184d-34/s640x960/f8258033fc2f6af43523666e5545ebd3e3eff3b7.gif)(https://64.media.tumblr.com/cadecf1b30989be6c26a183e244299f0/3d66f2e7618e4534-06/s540x810/946a1098392cebe452d703ac3e0c0e13044c9a4e.gif)
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Wes's Tales From The Crypt head doesn't belong on that physique.
Normally I would call bullshit, but Photoshop wasn't around during the Renaissance.
;D
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Only on Getbig can some guy who happens to be the most in shape dude at Bubba's Bumfuck Egypt Dubai dirt track be seriously compared to one of the greatest athletes in the history of mankind.
LOL...just ....LOL
:D
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Can you imagine what would happen if hank caught the Covid Virus? If he was left laying in bed not eating for 3 days he’d be show ready! 4 days and he would be a skeleton.
7 days and he'd be translucent
(https://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Ffarm8.staticflickr.com%2F7281%2F8736174072_bc210fb8b2_z.jpg&f=1&nofb=1)
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Another pic at 57 years of age for the human blast furnace!!
(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/1475858_10152113759802146_43097840_n.jpg?_nc_cat=110&ccb=1-3&_nc_sid=cdbe9c&_nc_ohc=hciA60nmbbsAX8uoiYF&_nc_ht=scontent-den4-1.xx&oh=1b064c536b8eeb23b973132e182a3589&oe=60D568B3)
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7 days and he'd be translucent
(https://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Ffarm8.staticflickr.com%2F7281%2F8736174072_bc210fb8b2_z.jpg&f=1&nofb=1)
Looks like Joon !! ;D
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I was around 205 here
(https://scontent-lhr8-1.xx.fbcdn.net/v/t1.6435-9/33847705_1733514656718282_4886434917438717952_n.jpg?_nc_cat=100&ccb=1-3&_nc_sid=730e14&_nc_ohc=h81c4HBR7dcAX-wpVvf&_nc_ht=scontent-lhr8-1.xx&oh=13dd3fa6cee37c60fde4d526e393ab59&oe=60D3BFFC)
Oh and 53
Thats pretty good
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joswift and wes talk the talk and walk the walk! Nice job guys!
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UK Jeffly
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Another pic at 57 years of age for the human blast furnace!!
(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/1475858_10152113759802146_43097840_n.jpg?_nc_cat=110&ccb=1-3&_nc_sid=cdbe9c&_nc_ohc=hciA60nmbbsAX8uoiYF&_nc_ht=scontent-den4-1.xx&oh=1b064c536b8eeb23b973132e182a3589&oe=60D568B3)
Parsh
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Another pic at 57 years of age for the human blast furnace!!
(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/1475858_10152113759802146_43097840_n.jpg?_nc_cat=110&ccb=1-3&_nc_sid=cdbe9c&_nc_ohc=hciA60nmbbsAX8uoiYF&_nc_ht=scontent-den4-1.xx&oh=1b064c536b8eeb23b973132e182a3589&oe=60D568B3)
That is pretty good condition just saying you weigh a lot less and would obviously have different caloric needs. Most of those big guys who don't need a ton of calories are also naturally big guys. Hormones are also thermogenic and increase your metabolism. The entire reason I started this thread was because I had just gotten the thumbs up from my doc to start exercising again after a torn pec March 19th that left me with a black arm full of blood.
It is difficult to stay motivated when injured. I am now about 10 weeks post injury. I am deliberately trying to carry more water and bloat up to assist the healing process. The dr said it was a muscle tear not tendon and exercise was best way to fill in the hole. I am subconscious about it but I am trying to trust the process and doing like 50 rep sets with light weights. I am also eating as much as possible and giving hormonal support. I have never had an issue with getting fat as I have a fast metabolism. I am 5 foot 10 and a half and I weigh about 224 right now I wake up around 220 and have gone to bed as heavy as 230 recently.
The weight is fluxuating as new weight. I had taken 6 weeks off all training and was about 210-215 when I started working out again about a month ago when I took first pic and started this thread
Anyway this is today you can see the tear and the atrophy of the right pectorial but I am trying to give it the right conditions to heal and trusting the process. The same things that make you grow make you heal. I will change the super soldier formula to hold less water once healed. But its not like I am a nloated slob and again yes this is 224lbs. If I added the HCG back in I would probably pop back up closer to 230 as I noticed increased edema in my ankles with the HCG so I know it was making me hold more water. I dropped it and started my anastrozale and now I am 220-225 vs 225-230 on the HCG. First pic in thread was 215. Again not saying I am huge but I am healing from an injury and eating a ton. Its not a scam its what I actually ate that day.
Shit it is 7pm I have had 3 meals and I will have 2 more before bed. If you don't eat like a bitch pealing the skin off your chicken and skipping the condiments yes 5 meals is about 6k calories a day
I am recovering from an injury bulking and thats probably you the week of a contest dieting. I don't compete I am just as lean and bigger recovering from an injury yes you get the old man award
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Another pic at 57 years of age for the human blast furnace!!
(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/1475858_10152113759802146_43097840_n.jpg?_nc_cat=110&ccb=1-3&_nc_sid=cdbe9c&_nc_ohc=hciA60nmbbsAX8uoiYF&_nc_ht=scontent-den4-1.xx&oh=1b064c536b8eeb23b973132e182a3589&oe=60D568B3)
Epic photoshop, found the original:
(http://worker-images.ws.pho.to/i1/3AAFA480-EBAD-41AD-97E1-48B3A36075E9.jpg)
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I wake up around 220 and have gone to bed as heavy as 230 recently.
Where does the 10 lbs you lose overnight go?
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That is pretty good condition just saying you weigh a lot less and would obviously have different caloric needs. Most of those big guys who don't need a ton of calories are also naturally big guys. Hormones are also thermogenic and increase your metabolism. The entire reason I started this thread was because I had just gotten the thumbs up from my doc to start exercising again after a torn pec March 19th that left me with a black arm full of blood.
It is difficult to stay motivated when injured. I am now about 10 weeks post injury. I am deliberately trying to carry more water and bloat up to assist the healing process. The dr said it was a muscle tear not tendon and exercise was best way to fill in the hole. I am subconscious about it but I am trying to trust the process and doing like 50 rep sets with light weights. I am also eating as much as possible and giving hormonal support. I have never had an issue with getting fat as I have a fast metabolism. I am 5 foot 10 and a half and I weigh about 224 right now I wake up around 220 and have gone to bed as heavy as 230 recently.
The weight is fluxuating as new weight. I had taken 6 weeks off all training and was about 210-215 when I started working out again about a month ago.
Anyway this is today you can see the tear and the atrophy of the right pectorial but I am trying to give it the right conditions to heal and trusting the process. The same things that make you grow make you heal. I will change the super soldier formula to hold less water once healed. But its not like I am a nloated slob and again yes this is 224lbs. If I added the HCG back in I would probably pop back up closer to 230 as I noticed increased edema in my ankles with the HCG so I know it was making me hold more water. I dropped it and started my anastrozale and now I am 220-225 vs 225-230 on the HCG. First pic in thread was 215. Again not saying I am huge but I am healing from an injury and eating a ton. Its not a scam its what I actually ate that day.
Shit it is 7pm I have had 3 meals and I will have 2 more before bed. If you don't eat like a bitch pealing the skin off your chicken and skipping the condiments yes 5 meals is about 6k calories a day
I am recovering from an injury bulking and thats probably you the week of a contest dieting
He would smoke you on stage.
You look like a chimpanzee who got into a stash of Tren.
How about some back and leg pics? No homo.
The "hole" where you tore your pec muscle will always be like that. It's already healed 100%.
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The night I went to bed 230 I woke up 223 I believe I can lose about 5lbs overnight sometimes I imagine I pass some using the restroom I sweat some off and I would suppose my body converts mass to energy for repairs
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UK Jeffly
Where u at son!?!?!?
/Cswol
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He would smoke you on stage.
You look like a chimpanzee who got into a stash of Tren.
How about some back and leg pics? No homo.
The "hole" where you tore your pec muscle will always be like that. It's already healed 100%.
On stage of a NABBA master show with 6 people in the audience? He would look like my child walking next to me on the beach
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On stage of a NABBA master show with 6 people in the audience? He would look like my child walking next to me on the beach
How tall are you Hank?
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How tall are you Hank?
I am 510 and a half but I would be taller if I hadn't cut weight for wrestling during puberty my brother is 62
I am not saying 510 and a half is tall but Wes is like 5 foot 4 he competes in the short division I am half a foot taller than him
He is a little guy he is going to be able to adjust his calories much easier as meeting his minimum requirements are much easier. I used to wrestle be about 170lbs and cut to 145lbs in high school for wrestling that is what he is doing the calorie requirements then vs now are drastically different. I am past worrying about 500 calories this way or that I need to just eat as much as I can
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I am 510 and a half but I would be taller if I hadn't cut weight for wrestling during puberty my brother is 62
I am not saying 510 and a half is tall but Wes is like 5 foot 4 he competes in the short division I am half a foot taller than him
Always thought Wes was 6'
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He would smoke you on stage.
You look like a chimpanzee who got into a stash of Tren.
How about some back and leg pics? No homo.
The "hole" where you tore your pec muscle will always be like that. It's already healed 100%.
Also that is upsetting I think it will fill in some but all the more reason to overcompensate with 20 inch guns
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These are older still this year though but only back pics I have need a new one
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I was pretty lean in this pic though with some decent size arms are all cut up waist is tight and this isnt dieting for a contest this is just me being me does wes beat that? I don't think so that is probably about 210
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Also that is upsetting I think it will fill in some but all the more reason to overcompensate with 20 inch guns
I've torn many muscles over the years, they never look the same.
I think you look good, but on stage with other people you will look different.
You are all arms.
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I don`t compete in the short division....I`m five foot 8 inches.
In NABBA there are height classes......i explained this to you.
In the NPC I compete as a Middle or Welterweight.
You dont know me so if you wanna act like you do,get the facts straight.
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I've torn many muscles over the years, they never look the same.
I think you look good, but on stage with other people you will look different.
You are all arms.
There are a lot worse things to be I am still trying to grow them it is my righteous quest
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I was pretty lean in this pic though with some decent size arms are all cut up waist is tight and this isnt dieting for a contest this is just me being me does wes beat that? I don't think so that is probably about 210
(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306310;image)
Love your house Hank, and your choice of Belts!
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I was pretty lean in this pic though with some decent size arms are all cut up waist is tight and this isnt dieting for a contest this is just me being me does wes beat that? I don't think so that is probably about 210
Bro are you saying you'd be competing against Wes for the overall title?
It seems like you want to do a show.
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There are a lot worse things to be
;D
Can't argue with you on that.
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For a guy that weighs so much more than me you don`t look at that much bigger.....and I saw your pecs on a milk carton recently. ;D
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He would look like my child walking next to me on the beach
I am not saying 510 and a half is tall but Wes is like 5 foot 4 he competes in the short division I am half a foot taller than him
He is a little guy he is going to be able to adjust his calories much easier as meeting his minimum requirements are much easier. I used to wrestle be about 170lbs and cut to 145lbs in high school for wrestling that is what he is doing the calorie requirements then vs now are drastically different.
I don`t compete in the short division....I`m five foot 8 inches.
In NABBA there are height classes......i explained this to you.
In the NPC I compete as a Middle or Welterweight.
You dont know me so if you wanna act like you do,get the facts straight.
See Hank?
Wes is bigger than what you thought.
What made you think 5'4"???
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Look man I already told you yes for your height you are about the same size and condition at 57 so congrats but yes weighing more requires more calories and yes I seem to have a faster metabolsim than most so I have to eat a ton if I want to gain an ounce
Just because some other dudes can weigh 250lbs on a 4k calorie a day diet doesn't mean I can I need a lot more than that to maintain 220 and no I am not cutting an ounce I am lean enough I want to make gains because fuck getting old
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Thats pretty good
PRETTY GOOD ???
Fucking guy looks amazing and he` older than you too.
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PRETTY GOOD ???
Fucking guy looks amazing and he` older than you too.
I said he looked pretty good do you want me to take him around back and jerk him off? Its a compliment that is probably about what I will look like at his age if I did a cut to 205lbs for a show he is about my size
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I said he looked pretty good do you want me to take him around back and jerk him off?
Yes.
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That is pretty good condition just saying you weigh a lot less and would obviously have different caloric needs. Most of those big guys who don't need a ton of calories are also naturally big guys. Hormones are also thermogenic and increase your metabolism. The entire reason I started this thread was because I had just gotten the thumbs up from my doc to start exercising again after a torn pec March 19th that left me with a black arm full of blood.
It is difficult to stay motivated when injured. I am now about 10 weeks post injury. I am deliberately trying to carry more water and bloat up to assist the healing process. The dr said it was a muscle tear not tendon and exercise was best way to fill in the hole. I am subconscious about it but I am trying to trust the process and doing like 50 rep sets with light weights. I am also eating as much as possible and giving hormonal support. I have never had an issue with getting fat as I have a fast metabolism. I am 5 foot 10 and a half and I weigh about 224 right now I wake up around 220 and have gone to bed as heavy as 230 recently.
The weight is fluxuating as new weight. I had taken 6 weeks off all training and was about 210-215 when I started working out again about a month ago when I took first pic and started this thread
Anyway this is today you can see the tear and the atrophy of the right pectorial but I am trying to give it the right conditions to heal and trusting the process. The same things that make you grow make you heal. I will change the super soldier formula to hold less water once healed. But its not like I am a nloated slob and again yes this is 224lbs. If I added the HCG back in I would probably pop back up closer to 230 as I noticed increased edema in my ankles with the HCG so I know it was making me hold more water. I dropped it and started my anastrozale and now I am 220-225 vs 225-230 on the HCG. First pic in thread was 215. Again not saying I am huge but I am healing from an injury and eating a ton. Its not a scam its what I actually ate that day.
Shit it is 7pm I have had 3 meals and I will have 2 more before bed. If you don't eat like a bitch pealing the skin off your chicken and skipping the condiments yes 5 meals is about 6k calories a day
I am recovering from an injury bulking and thats probably you the week of a contest dieting. I don't compete I am just as lean and bigger recovering from an injury yes you get the old man award
That`s me 2 weeks AFTER the NABBA Nationals.....I was shredded on the day of the contest.
Sorry about your poor pec tear try recovering from Colitis,Hepatitus B,and Lung Cancer and I may be a bit more sympathetic towards your plight.
We all get training injuries at one time or another.
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I said he looked pretty good do you want me to take him around back and jerk him off? Its a compliment that is probably about what I will look like at his age if I did a cut to 205lbs for a show he is about my size
Bro how do you know what you'd look like in contest shape?
In one show Goodrum was very smooth. But he did the show.
Do one.
Do it.
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I don`t compete in the short division....I`m five foot 8 inches.
In NABBA there are height classes......i explained this to you.
In the NPC I compete as a Middle or Welterweight.
You dont know me so if you wanna act like you do,get the facts straight.
Well I am trying to be a heavyweight so it takes more and I might be nicer to everyone else if you didnt make me want to poke you in the eye with a stick
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Bro how do you know what you'd look like in contest shape?
In one show Goodrum was very smooth. But he did the show.
Do one.
Do it.
This cats laughable.
IF is the biggest two letter word in the world.
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Well I am trying to be a heavyweight so it takes more and I might be nicer to everyone else if you didnt make me want to poke you in the eye with a stick
I could give fucks if you`re nicer you fag.................WHY YOU MAD BRO ? LOL 'D
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Bro how do you know what you'd look like in contest shape?
In one show Goodrum was very smooth. But he did the show.
Do one.
Do it.
I am not even allowed to leave the state and I am not cutting an ounce for no one I am trying to heal and grow if and when I can walk on stage 240 lean pounds I will do a show but I know my build I am going to look too thin anything less than that. But yes I realize it is much less competitive in the master division after 40 I jus don't want to feed the anorexia I want to feed the get big mania
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That`s me 2 weeks AFTER the NABBA Nationals.....I was shredded on the day of the contest.
Sorry about your poor pec tear try recovering from Colitis,Hepatitus B,and Lung Cancer and I may be a bit more sympathetic towards your plight.
We all get training injuries at one time or another.
We all get old and die time to blast it will lengthen your telemores and heal your sickness do everything its not time to slow down but time to pick up the pace
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Automatically projects in his infantile mind that he would be as good as joswift if he cut down and waited to catch up to him in age. ;D
Talk about not knowing jack fucking shit about bodybuilding............ .GEEZUS!!
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ukjeff is pretty tall I think.
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We all get old and die time to blast it will lengthen your telemores and heal your sickness do everything its not time to slow down but time to pick up the pace
Thank for the sage advice Kreskin !! LOL ;D
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I am 510 and a half but I would be taller if I hadn't cut weight for wrestling during puberty my brother is 62
My aunt would be my uncle if she had balls.
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I could give fucks if you`re nicer you fag.................WHY YOU MAD BRO ? LOL 'D
Just when I think you are extending the olive branch I want to poke you in the eye with a stick again you fucking gnome and according to the NABBA rules is 5foot3 to 5foot5 you fucking midget and regardless you are not wide at 58 you should be 200lbs and you are not and never have been. Gaining weight to 200 is step one of bodybuilding and its almost easier if you are short to get thick as you dont need to eat as much and you still never got thick. And fuck yes I can eat as much as I want and every extra ounce I gain is going to be lean tissue sorry you cant try training harder
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If I should be 200 pounds,that means you should be 280.
Why cant you leave the state is that your house or a mental institution.
Olive branch extended buddy.
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joswift and wes talk the talk and walk the walk! Nice job guys!
Thanks brother.
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I am not even allowed to leave the state and I am not cutting an ounce for no one I am trying to heal and grow if and when I can walk on stage 240 lean pounds I will do a show but I know my build I am going to look too thin anything less than that. But yes I realize it is much less competitive in the master division after 40 I jus don't want to feed the anorexia I want to feed the get big mania
Better up the dosages.
Based on your pictures i'd say once you drop water and lose the final fat, you might be 195 on stage.
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I am not even allowed to leave the state and I am not cutting an ounce for no one I am trying to heal and grow if and when I can walk on stage 240 lean pounds I will do a show but I know my build I am going to look too thin anything less than that. But yes I realize it is much less competitive in the master division after 40 I jus don't want to feed the anorexia I want to feed the get big mania
So then, are you wearing a GPS monitoring ankle bracelet? If so, that's that, buckwheat. If not, I don't what it could be that keeps you in-state. I'm guess something not so good that you did to earn that anklet. Whatever. Your problem, not ours.
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Yes.
Son of a bitch, you beat me to it!
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So then, are you wearing a GPS monitoring ankle bracelet? If so, that's that, buckwheat. If not, I don't what it could be that keeps you in-state. I'm guess something not so good that you did to earn that anklet. Whatever. Your problem, not ours.
I am an innocent man just cant leave state due to probation until sept no anklet lol
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Better up the dosages.
Based on your pictures i'd say once you drop water and lose the final fat, you might be 195 on stage.
Its a process you have to trust the process. I had some injuries and was sick last year then got injured this year one step forward two back but trying again
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Automatically projects in his infantile mind that he would be as good as joswift if he cut down and waited to catch up to him in age. ;D
Talk about not knowing jack fucking shit about bodybuilding............ .GEEZUS!!
Dude look at my pics I am comparable to him right now we would be in the same weight class on stage right now. I think my midsection looks better now but would look about like that at 53. Arms chest legs are all about the same right now as is our condition and I am walking around that is him on stage one day out of the year
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I am an innocent man just cant leave state due to probation until sept no anklet lol
If you blow it on controlled substance charges, you won't like where you wind up. And yes, I am speaking of AAS.
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If you blow it on controlled substance charges, you won't like where you wind up. And yes, I am speaking of AAS.
I only used Dr prescribed medications I am literally under court order to take all prescribed medications as such my TRT and everything they prescribe is court ordered at this point. I could get violated for not taking my medications.
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I am an innocent man just cant leave state due to probation until sept no anklet lol
Isn't "I'm innocent" what everyone on probation says? ::) If you are innocent, you didn't have a very good defense attorney. Based on the impression you've given folks on Getbig about your financial status, one would think you could have afforded better. At least September isn't that far off and then you'll be free to go where you please, sans the ankle bracelet.
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Isn't "I'm innocent" what everyone on probation says? ::) If you are innocent, you didn't have a very good defense attorney. Based on the impression you've given folks on Getbig about your financial status, one would think you could have afforded better. At least September isn't that far off and then you'll be free to go where you please, sans the ankle bracelet.
Correct I used my custody lawyer who didn't do very well lesson learned get a criminal lawyer for criminal charges
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Correct I used my custody lawyer who didn't do very well lesson learned get a criminal lawyer for criminal charges
Will you hire a decent attorney to get your record expunged? Or, is that even possible at this point? Isn't a custody lawyer one who handles child custody cases? I have zero experience with the law, which is why I'm asking questions which probably seem dumb to someone like you, who has been convicted in a criminal case.
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Since everyone got all upset over my diet here is what I ate today although its only 10:30pm I might eat more before bed
Half pound of bacon one cheese and rasberry danish slice one chocolate muffin one glass of OJ
One plate Veggie Spagetthi spirals with hamburger and mushroom sauce extra parm cheese one protein shake
Two deep fried pork chops with a scoop of potatoes one 12 ounce soda
One 32 ounce gatorade
One hot cocoa
one pound Kielbasa one glass of apple juice
5-6 cookies
5-6 popsicles
one pecan roll
one plate veggie Spagetthi with hamburger meat and mushroom sauce extra parm cheese
One protein shake
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Will you hire a decent attorney to get your record expunged? Or, is that even possible at this point? Isn't a custody lawyer one who handles child custody cases? I have zero experience with the law, which is why I'm asking questions which probably seem dumb to someone like you, who has been convicted in a criminal case.
Dont get excited its under appeal and its a misdemeanor
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Correct I used my custody lawyer who didn't do very well lesson learned get a criminal lawyer for criminal charges
I thought you claimed your wife is a lawyer ?
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Since everyone got all upset over my diet here is what I ate today although its only 10:30pm I might eat more before bed
Half pound of bacon one cheese and rasberry danish slice one chocolate muffin one glass of OJ
One plate Veggie Spagetthi spirals with hamburger and mushroom sauce extra parm cheese one protein shake
Two deep fried pork chops with a scoop of potatoes one 12 ounce soda
One 32 ounce gatorade
One hot cocoa
one pound Kielbasa one glass of apple juice
5-6 cookies
5-6 popsicles
one pecan roll
one plate veggie Spagetthi with hamburger meat and mushroom sauce extra parm cheese
One protein shake
Sounds like you got a taste of Vince.
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I thought you claimed your wife is a lawyer ?
Maybe she’s a Real Estate Attorney. Just because she’s a lawyer doesn’t mean she knows criminal law. My wife is an attorney and she knows fuckall about criminal law.
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Sounds like you got a taste of Vince.
Ewwww...That is at once both highlarious and putrid, LOL! That reads like a sign on around some hobo's neck at a roadside BBQ.
Welcum to Taste du Vincinzo Trois. FTN. That fat fuque is one fugly turd. I can just hear his mother squealing as his fat heed poops out of her ass because her twat was busy elsewhere, "Oh LAWD! Hep me LAWD! It be dem Alienz...'n' sheit! Oh LAWD it do be, it do be, it do be doo"...
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ukjeff is pretty tall I think.
around 5,9 now, used to be 5,10
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Bro how do you know what you'd look like in contest shape?
In one show Goodrum was very smooth. But he did the show.
Do one.
Do it.
(https://media.giphy.com/media/yE3P1gj3qLMbe/giphy.gif)
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Dude look at my pics I am comparable to him right now we would be in the same weight class on stage right now. I think my midsection looks better now but would look about like that at 53. Arms chest legs are all about the same right now as is our condition and I am walking around that is him on stage one day out of the year
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Again,show that this cat knows nothing about bdybuiding.
Jeff would bury you with ease.
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ukjeff is pretty tall I think.
UkJeff looks 6'0
Wes looks 6'0
Hank looks 5'7"
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Dude look at my pics I am comparable to him right now we would be in the same weight class on stage right now. I think my midsection looks better now but would look about like that at 53. Arms chest legs are all about the same right now as is our condition and I am walking around that is him on stage one day out of the year
Looking good onstage is a world away from carefully selected selfies..
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Looking good onstage is a world away from carefully selected selfies..
Besides that he is now only 43 as opposed to you being 53.....how in the fuck can he possibly predict how he will look on his fantasy stage in 10 more years.............he`ll never fucking compete anyway......easy to say,hard to do.
Can you say DELUSIONAL ?
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Besides that he is now only 43 as opposed to you being 53.....how in the fuck can he possibly predict how he will look on his fantasy stage in 10 more years.............he`ll never fucking compete anyway......easy to say,hard to do.
Can you say DELUSIONAL ?
Because I look like that now and don't plan to regress if anything I plan to make gains the next 10 years. I don't need to do a contest to be in contest shape. I can walk around leaner than most dudes on stage at an amatuer show if I want I am trying to get bloated now but at 205 fuck yes I can stand next to him and be comparable
I weighed myself last night 225lbs before bed at 510 and a half I am going to be every bit as lean as him at 205 he is a inch shorter and dieted to 205 for a show other than that we are the exact same damn size he was probably about 225 when he started his cut
I used to compete in MMA at 205lbs I know what I look like at 205lbs its too thin for me I need to be heavier
Here is last night weigh in for the doubters
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This is what I look like just walking around at 205lbs notice every bit as lean as anyone at an amatuer show and not on any diuretics
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So your training will be productive for the next 10 years making tons of progresss consistantly?
Dont you realize that gains come very slowly for an advance trainee such as yourelf.....you may only gain 5-7 pounds of muscle in that 10 years.....maybe less...............you will not be 300 pounds like Ronnire just becuae 10 years has pased no matter how dedicated you may be..
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Looking good onstage is a world away from carefully selected selfies..
I am not getting into the details arguing over poses I am merely saying we have about the same amount of lean tissue on our frames which we do. It was meant to be a compliment
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I am not getting into the details arguing over poses I am merely saying we have about the same amount of lean tissue on our frames which we do. It was meant to be a compliment
Comparatively,you sir look like a bag of smashed assholes.
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I was pretty lean in this pic though with some decent size arms are all cut up waist is tight and this isnt dieting for a contest this is just me being me does wes beat that? I don't think so that is probably about 210
In this pic I’d say you were about 170–80 and that’s at an upward angle. Arms look in great shape but if I’m guessing I’d say 16.5”. Torso appear almost non existent for any size but very lean. In your current pics I would guess 190ish but you are very lean and in great shape.
I would not compare yourself to Wes or Jeff as they have competed many times and to say that you could look better or the same means nothing.Jeff in that pic at 205 looks way bigger than your 225 and Wes at 165 or whatever he is looks bigger than your 205 pics.
I’m far from ripped and don’t ever claim to be or say I could or I would even want to compete but show some respect to those that have as that’s another world from what might be. Also saying you will look like that 10 years from now is nonsense as no one can see the future.
You are in great shape and very lean just stop comparing to actual competitors and stop obsessing with getting bigger and just enjoy the look you have as it looks very good and I assume you are very healthy.
Not trying to be a duck just calling a spade a spade.
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So your training will be productive for the next 10 years making tons of progresss consistantly?
Dont you realize that gains come very slowly for an advance trainee such as yourelf.....you may only gain 5-7 pounds of muscle in that 10 years.....maybe less...............you will not be 300 pounds like Ronnire just becuae 10 years has pased no matter how dedicated you may be..
So now I am an advanced trainee now funny a minute ago you said I knew nothing about training diet or bodybuilding. I realize I probably won't gain much despite trying I will probably look about the same as I do now hence I said I will probably be his exact damn size just like now. But I might make some gains and be bigger. But yeah based on historical evidence I will be his exact damn size
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In this pic I’d say you were about 170–80 and that’s at an upward angle. Arms look in great shape but if I’m guessing I’d say 16.5”. Torso appear almost non existent for any size but very lean. In your current pics I would guess 190ish but you are very lean and in great shape.
I would not compare yourself to Wes or Jeff as they have competed many times and to say that you could look better or the same means nothing.Jeff in that pic at 205 looks way bigger than your 225 and Wes at 165 or whatever he is looks bigger than your 205 pics.
I’m far from ripped and don’t ever claim to be or say I could or I would even want to compete but show some respect to those that have as that’s another world from what might be. Also saying you will look like that 10 years from now is nonsense as no one can see the future.
You are in great shape and very lean just stop comparing to actual competitors and stop obsessing with getting bigger and just enjoy the look you have as it looks very good and I assume you are very healthy.
Not trying to be a duck just calling a spade a spade.
I literally did a but naked weigh in on camera and posted it I am 225 right now. I also havent been 170-180lbs since I first started weight lifting at 19 years old. I am taller than Jeff. Also fuck yes my arms tape almost 19 right now they havent been under 17 since I was 19 years old and started weight training
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So now I am an advanced trainee now funny a minute ago you said I knew nothing about training diet or bodybuilding. I realize I probably won't gain much despite trying I will probably look about the same as I do now hence I said I will probably be his exact damn size just like now. But I might make some gains and be bigger. But yeah based on historical evidence I will be his exact damn size
Of course you`re an advanced trainee,but that doesn`t make you knowledgable it` just time under your belt.
I`m sure you`ll be exactly the same size as Jeff right down to the 1/4 ounce................... .GEEZUS you are dense.
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In this pic I’d say you were about 170–80 and that’s at an upward angle. Arms look in great shape but if I’m guessing I’d say 16.5”. Torso appear almost non existent for any size but very lean. In your current pics I would guess 190ish but you are very lean and in great shape.
I would not compare yourself to Wes or Jeff as they have competed many times and to say that you could look better or the same means nothing.Jeff in that pic at 205 looks way bigger than your 225 and Wes at 165 or whatever he is looks bigger than your 205 pics.
I’m far from ripped and don’t ever claim to be or say I could or I would even want to compete but show some respect to those that have as that’s another world from what might be. Also saying you will look like that 10 years from now is nonsense as no one can see the future.
You are in great shape and very lean just stop comparing to actual competitors and stop obsessing with getting bigger and just enjoy the look you have as it looks very good and I assume you are very healthy.
Not trying to be a duck just calling a spade a spade.
Maybe your arms are 16.5 mine are just under 19 right now
Fuck getting in shape I am going to be monster
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Of course you`re an advanced trainee,but that doesn`t make you knowledgable it` just time under your belt.
I`m sure you`ll be exactly the same size as Jeff right down to the 1/4 ounce................... .GEEZUS you are dense.
How is this even an argument dude is 5 foot 9 and 205lbs in the pic with very low bodyfat. I am 510and a half 225 right now with low bodyfat. We are the same damn size its not rocket science one of us may have bigger bodypart but we are carryign the same amount of lean tissue on the same size frame I am shredded at 205 just like him
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How is this even an argument dude is 5 foot 9 and 205lbs in the pic with very low bodyfat. I am 510and a half 225 right now with low bodyfat. We are the same damn size its not rocket science one of us may have bigger bodypart but we are carryign the same amount of lean tissue on the same size frame I am shredded at 205 just like him
You have a huge belly and UkJeff has a very lean abdomen (not a belly builder)
You definitely have a much bigger belly, maybe around 20 lbs full of
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You have a huge belly and UkJeff has a very lean abdomen (not a belly builder)
You definitely have a much bigger belly, maybe around 20 lbs full of
Yes I have a huge belly everynight before bed. I have chrons and I get bloated when I eat. I literally took that after my last protein shake its stomach bloat not belly. It is gone every damn morning. I have visible abs and obliques right now just walked outside and took this pic and in the middle of eating a half pound of sausage and biscuits with gravy look at my huge 20lb belly lol
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Yes I have a huge belly everynight before bed. I have chrons and I get bloated when I eat. I literally took that after my last protein shake its stomach bloat not belly. It is gone every damn morning. I have visible abs and obliques right now just walked outside and took this pic and in the middle of eating a half pound of sausage and biscuits with gravy look at my huge 20lb belly lol
For a change of pace let's shift from comparisons btw you, Wes and Jeff. How would you say your cock stacks up with the triangle of cock terror known around here as Matt C, Kielbasa Vince G and the cocksmith formerly known as Johnny Falcon aka Marty Champion?
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For a change of pace let's shift from comparisons btw you, Wes and Jeff. How would you say your cock stacks up with the triangle of cock terror known around here as Matt C, Kielbasa Vince G and the cocksmith formerly known as Johnny Falcon aka Marty Champion?
Your cock size doesn't matter by the time you get a chic home naked in your bed you are getting laid regardless. Unless you are unusually small a girl is going to be more concerned with what else you are bringing to the table.
That being said mine is fucking massive its like a baby arm holding an apple. Its so big its difficult to handle and I usually just spray down the entire bathroom when taking a leak
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That being said mine is fucking massive its like a baby arm holding an apple.
Arn Anderson approved.
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Gotta give it to Big Hank and his massive cock: he does bring the lols. He's a hand-throwing, car-racing, middle-aged maverick who's been banned from every other forum online for talking shit, and he's determined to get massive at all costs. He fits right in.
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Ain't no big deal getting ripped eating 10,000 calories a day.
Getbiggers are big time.
(http://cdn2.vox-cdn.com/assets/4495965/worth-knuckleball.gif)
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So now I am an advanced trainee now funny a minute ago you said I knew nothing about training diet or bodybuilding. I realize I probably won't gain much despite trying I will probably look about the same as I do now hence I said I will probably be his exact damn size just like now. But I might make some gains and be bigger. But yeah based on historical evidence I will be his exact damn size
If you eating as much as you can every day and not gaining how do you expect to make any further improvements?
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Yes I have a huge belly everynight before bed. I have chrons and I get bloated when I eat. I literally took that after my last protein shake its stomach bloat not belly. It is gone every damn morning. I have visible abs and obliques right now just walked outside and took this pic and in the middle of eating a half pound of sausage and biscuits with gravy look at my huge 20lb belly lol
If you had Crohns you wouldnt be eating like you do
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I also sense your entire life will soon be posted on here....
People who come here all guns blazing tend to regret it..
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Gotta give it to Big Hank and his massive cock: he does bring the lols. He's a hand-throwing, car-racing, middle-aged maverick who's been banned from every other forum online for talking shit, and he's determined to get massive at all costs. He fits right in.
He is a great addition, no doubt.
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first time looking at this thread. You look good, hank.
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I also sense your entire life will soon be posted on here....
People who come here all guns blazing tend to regret it..
.
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Ya. This won't end well.
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I also sense your entire life will soon be posted on here....
People who come here all guns blazing tend to regret it..
bhank when getbig eventually airs his dirty laundry: :D ;D
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I am an innocent man just cant leave state due to probation until sept no anklet lol
Is there a specific modus operandi in which tough guys such as yourself and es fitness are directed towards Getbig?
If so, I would like to close that recruitment channel.
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Comparatively,you sir look like a bag of smashed assholes.
(https://monophy.com/media/L2lpgKAGmbfp7FaGkz/monophy.gif)
;D
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Gotta give it to Big Hank and his massive cock: he does bring the lols. He's a hand-throwing, car-racing, middle-aged maverick who's been banned from every other forum online for talking shit, and he's determined to get massive at all costs. He fits right in.
Can't be a true getbigger until he proves he only dates/marries 10s.
I strongly suspect that will never be posted. Wonder why? ;)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306098;image)
Everything XFactor aspired to.
Props.
is that a ferrari?
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(https://i.postimg.cc/J0xqgnWj/bhank5.jpg)
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(https://i.postimg.cc/J0xqgnWj/bhank5.jpg)
Feels like Navy Mike all over again...
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This is what I look like just walking around at 205lbs notice every bit as lean as anyone at an amatuer show and not on any diuretics
Either your hair fell out in the last 10 months or this picture is at least a few years old.
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Feels like Navy Mike all over again...
wasn't he well liked on getbig until the whole disability scam issue?
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Maybe your arms are 16.5 mine are just under 19 right now
Fuck getting in shape I am going to be monster
very soon you will get the girls.
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wasn't he well liked on getbig until the whole disability scam issue?
hahaha
Yes, squatting three plates aside while claiming benefits from the Navy for wrecking his knee falling down stairs.
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Either your hair fell out in the last 10 months or this picture is at least a few years old.
Maybe he uses a hair system.
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very soon you will get the girls.
;D
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Maybe he uses a hair system.
I'm not balding, so you have to explain this sorcery. Still, begs the question....why take selfies without your "hair system"? ;D
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Entertaining gimmick much better than the marty champions.
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Can't be a true getbigger until he proves he only dates/marries 10s 11s.
I strongly suspect that will never be posted. Wonder why? ;)
Never sell Getbiggers short.
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I just want to know if he ever found the cat :( -
https://www.dailymail.co.uk/news/article-6911935/Have-seen-African-cat-NC-mans-quest-exotic-feline-went-missing-6-months-ago.html .
Poor kitty.
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Entertaining gimmick much better than the marty champions.
Definitely more educated.
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...and there he is....
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oh dear....
https://wakecounty-mugshots.com/brian-hankins-mugshot-03-21-2021-161500-wake-county-north-carolina/
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Uh oh...
(https://media1.tenor.com/images/21ec7cccb12b91fdf14f2b49f67aa2f5/tenor.gif?itemid=16885732)
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Uh oh...
(https://media1.tenor.com/images/21ec7cccb12b91fdf14f2b49f67aa2f5/tenor.gif?itemid=16885732)
https://lancaster.crimewatchpa.com/lititzpd/11450/arrests/hankins-brian-wood-indirect-criminal-contempt
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One thing is clear, BHank, your house is no lie. What a great place on the water with a boat dock and a good sized lot. Estimated value over $1.5 million. I'm impressed. The increase in value since you bought it in 2016 is pretty darn nice.
(https://photos.zillowstatic.com/fp/860d788c705b8ce0dc82524fe15618a6-uncropped_scaled_within_1536_1152.webp)
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Nice looking home yes.
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Lord have mercy. Someone contact Harley. A Getbig trial is about to go down!
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So he tore his pec beating his wife?
What a champion.
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;D
AUGUST 9, 2020 ARREST DETAILS HORIZONTAL TABS Arrest Location The LBPD arrested Brian Wood HANKINS, age 42. Of Kitty Hawk, NC on two outstanding warrants for violations of a Protection from Abuse Order.
On 07/30/2020, the protected party reported that HANKINS sent numerous text message to them in violation of the Protection from Abuse Order. Police subsequently obtained an arrest warrant from HANKINS based upon these allegations.
On 08/05/2020, the protected party again reported that HANKINS sent numerous text messages to them in violation of the Protection from Abuse Order. Police subsequently obtained another arrest warrant from HANKINS based upon these allegations.
On 08/07/2020 at around 3:02pm, Deputies from the Lancaster County Sheriff’s Office took HANKINS into custody on the warrants. Custody of HANKINS was then turned over to LBPD officers who transported him to Magisterial District Judge Miller’s Office for arraignment. HANKINS was subsequently released on $4,000 unsecured bail. HANKINS will be scheduled for further court proceedings. HANKINS is presumed innocent.
Arrest Date: Friday, August 7, 2020 - 3:00pm Charges: Indirect Criminal Contempt Incident Type: All Other - Criminal Source: Lititz Borough Police Department
Sourced via CRIMEWATCH®: https://lancaster.crimewatchpa.com/lititzpd/11450/arrests/hankins-brian-wood-indirect-criminal-contempt
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(http://That is some ESF level moxie.) I like you. You can come over to my house and fuck my sister.
Cut from the same cloth?
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That is some ESF level moxie. I like you. You can come over to my house and fuck my sister.
cut from the same cloth?
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(https://wakecounty-mugshots.com/wp-content/uploads/2021/03/FA2B0DF1-72F7-41F9-91A1-279012D6C6DC.jpg)
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So he beats women? (And he can't look after a cat?)
Cunt
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;D
HANKINS is presumed innocent.
Not that will stop some Getbiggers from posting Bhank's dirty laundry and treating him as if he is guilty. :(
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Nice looking home yes.
Plenty of room to lose a cat, and for your wife to run away to avoid a beating
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oh dear....
Too bad you decided to post this. Despite that it is public record, doing so is just wrong and mean spirited.
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Not that will stop some Getbiggers from posting Bhank's dirty laundry and treating him as if he is guilty. :(
It's public information.
If you don't like it, don't read it.
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Plenty of room to lose a cat, and for your wife to run away to avoid a beating
;D
What's with these MMA guys beating on the weak?
Dude tore his pec in an altercation with his WIFE.
Oh brother.
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Too bad you decided to post this. Despite that it is public record, doing so is just wrong and mean spirited.
No it's not, it's funny!
Oh Prime, you know I've always been a reasonable kind of person to you, but for f**ks sake... stop being such a f**king sissy.
Honestly
If someone decides to come here and start waving their d1ck around like this, and dox themselves, they deserve everything they get - you've been here much longer than me, surely you get this.
*sigh*
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;D
What's with these MMA guys beating on the weak?
Dude tore his pec in an altercation with his WIFE.
Oh brother.
Yeh, how hard must you be punching your wife in the face for it to pull your pec? ;D
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Yeh, how hard must you be punching your wife in the face for it to pull your pec? ;D
He was obviously severely malnourished. ;D
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Plenty of room to lose a cat, and for your wife to run away to avoid a beating
Hahahaha
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Too bad you decided to post this. Despite that it is public record, doing so is just wrong and mean spirited.
This is Getbig.
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This is Getbig.
Exactly.
I don't even drink alcohol
So you're a sober wife-beater?
I also kitesurf and snowboard and spearfish what do you guys do for fun?
Love my wife and keep my cat safe
(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306098;image)
Everything XFactor aspired to.
Props.
Except despite the bullshit, I don't recall XFactor beating his wife?
Curious...we've seen pictures of everything but the wife. ;D
And now we know why, she's in the Witness Protection Program
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No it's not, it's funny!
Oh Prime, you know I've always been a reasonable kind of person to you, but for f**ks sake... stop being such a f**king sissy.
Honestly
If someone decides to come here and start waving their d1ck around like this, and dox themselves, they deserve everything they get - you've been here much longer than me, surely you get this.
*sigh*
Granted, Bhank posted way too much of his personal information on Getbig. And for all I know, he may not care that his mug shot got posted here. It still doesn't make doing this right.
Unfortunately, there are people here who delight in exposing other folks lives, even those who don't "wave their dicks around".
Maybe before folks join Getbig, they should have to sign a disclaimer acknowledging that they could very well have their lives exposed at someone's whim....just for 'shits and giggles'. Like fair warning.
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It still doesn't make doing this right.
Go white knight another cock Prime.
There is nothing wrong with posting this information.
You are not exactly the person to be telling people what is right and wrong.
-
https://www.facebook.com/LeePriestUncesored/videos/688314628691694 .
Brian and Lee have a disagreement. You need to log in to Facebook to see it.
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Granted, Bhank posted way too much of his personal information on Getbig. And for all I know, he may not care that his mug shot got posted here. It still doesn't make doing this right.
Unfortunately, there are people here who delight in exposing other folks lives, even those who don't "wave their dicks around".
Maybe before folks join Getbig, they should have to sign a disclaimer acknowledging that they could very well have their lives exposed at someone's whim....just for 'shits and giggles'. Like fair warning.
anyone who registers here normally has a couple of months before their account gets accepted, plenty of time to know how things work
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Exactly.
So you're a sober wife-beater?
Love my wife and keep my cat safe
Except despite the bullshit, I don't recall XFactor beating his wife?
And now we know why, she's in the Witness Protection Program
It all makes sense now. ;D
These "exposed" threads are my favorites on GB.
Dudes a stalker, felon and certified wife better. He's surpassing Groink levels here.
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Too bad you decided to post this. Despite that it is public record, doing so is just wrong and mean spirited.
why don't you go and cry to your friends at the glory hole.
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Granted, Bhank posted way too much of his personal information on Getbig. And for all I know, he may not care that his mug shot got posted here. It still doesn't make doing this right.
Unfortunately, there are people here who delight in exposing other folks lives lies, even those who don't "wave their dicks around".
Maybe before folks join Getbig, they should have to sign a disclaimer acknowledging that they could very well have their lives exposed at someone's whim....just for 'shits and giggles'. Like fair warning.
(https://media1.tenor.com/images/0d0d8724de1414f01a91de23de2d0c8f/tenor.gif?itemid=11487191)
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I just want to know if he ever found the cat :( -
https://www.dailymail.co.uk/news/article-6911935/Have-seen-African-cat-NC-mans-quest-exotic-feline-went-missing-6-months-ago.html .
Poor kitty.
LOL....
Getbig never fails.
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Go white knight another cock Prime.
There is nothing wrong with posting this information.
You are not exactly the person to be telling people what is right and wrong.
exactly
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Date Statute Description
03-19-2021 50B-4.1(A) DV PROTECTIVE ORDER VIOL (M)
03-19-2021 14-33(C)(2) ASSAULT ON A FEMALE
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Hank likes his cats like he likes his violence: domestic!
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LOL....
Getbig never fails.
It was a big story, I felt bad for the cat.
Also it wasn't a huge dox. His Youtube is his real name, plus he mentioned he did mma. I wanted to see if there was video, so name plus MMA, and the rest just popped up.
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beating a woman is very low in my book. There is not really a justification for it.
-
The whole thing is a setup regardless. These "outings" always end up the same way.
And you idiots always fall for it. This "Bhank" character was created for the sole purpose of coming in guns blazing, only to be proven to be an ex con and wife beater.
No way possible this dude didn't know his personal shit would be easy access. He either gets off on it (lunatic) or its someone else using his identity.
-
Granted, Bhank posted way too much of his personal information on Getbig. And for all I know, he may not care that his mug shot got posted here. It still doesn't make doing this right.
Unfortunately, there are people here who delight in exposing other folks lives, even those who don't "wave their dicks around".
Maybe before folks join Getbig, they should have to sign a disclaimer acknowledging that they could very well have their lives exposed at someone's whim....just for 'shits and giggles'. Like fair warning.
*sigh*
You know how many different responses I typed and deleted here before I realised I was wasting my time..?
Jesus, Prime...
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The whole thing is a setup regardless. These "outings" always end up the same way.
And you idiots always fall for it. This "Bhank" character was created for the sole purpose of coming in guns blazing, only to be proven to be an ex con and wife beater.
No way possible this dude didn't know his personal shit would be easy access. He either gets off on it (lunatic) or its someone else using his identity.
What are you saying?
Someone faked something for attention?
And it bothers you?
-
The whole thing is a setup regardless. These "outings" always end up the same way.
And you idiots always fall for it. This "Bhank" character was created for the sole purpose of coming in guns blazing, only to be proven to be an ex con and wife beater.
No way possible this dude didn't know his personal shit would be easy access. He either gets off on it (lunatic) or its someone else using his identity.
Yes, a bit like someone faking their death in a car accident..
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What are you saying?
Someone faked something for attention?
And it bothers you?
;D
-
Weird because my girlfriend is 5foot2 120lbs and no one has killed or hurt her yet maybe being an intelligent lawyer can help you avoid fighting to the death in the streets
this comment didn't age well.
-
The whole thing is a setup regardless. These "outings" always end up the same way.
And you idiots always fall for it. This "Bhank" character was created for the sole purpose of coming in guns blazing, only to be proven to be an ex con and wife beater.
No way possible this dude didn't know his personal shit would be easy access. He either gets off on it (lunatic) or its someone else using his identity.
99.999% sure Bhank is a cutout for someone else. Someone who wanted to give him shit...
-
https://www.facebook.com/LeePriestUncesored/videos/688314628691694 .
Brian and Lee have a disagreement. You need to log in to Facebook to see it.
Oh, that's just fucking hilarious!
He's challenging Lee to a fight
BWAHAHAHAHHAAAAAAAAA!!!
Lee dismantles him
Lucky Lee isn't a woman, Brian would've knocked him out
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He either gets off on it (lunatic) or its someone else using his identity.
bhank is himself. He proved verification photos.
-
https://www.facebook.com/LeePriestUncesored/videos/688314628691694 .
Brian and Lee have a disagreement. You need to log in to Facebook to see it.
at what poing in the video does lee talk about bhank?
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Oh, that's just fucking hilarious!
He's challenging Lee to a fight
BWAHAHAHAHHAAAAAAAAA!!!
Lee dismantles him
Lucky Lee isn't a woman, Brian would've knocked him out
Found it for the non-facebook people -
,
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at what poing in the video does lee talk about bhank?
Immediately - it's all about Brian's butthurt email
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99.999% sure Bhank is a cutout for someone else. Someone who wanted to give him shit...
(https://i.postimg.cc/PfFLm55g/bhank3.png)
-
at what poing in the video does lee talk about bhank?
from the beginning
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99.999% sure Bhank is a cutout for someone else. Someone who wanted to give him shit...
He posted pictures holding a sign with OMR and Kwon's name on it.
Also verified picture requests about his Vette that Pellius made.
He's legit.
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As a bit of a tangent, I thought Lee Priest had kicked the opioids? He sounds pretty 'laid-back' in that vid... ;)
-
(https://i.postimg.cc/PfFLm55g/bhank3.png)
No such thing as Photoshop where you come from, lol?
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As a bit of a tangent, I thought Lee Priest had kicked the opioids? He sounds pretty 'laid-back' in that vid... ;)
His eyes tell it all, he's on something.
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bhank, do you think you could beat up lee priest?
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*sigh*
You know how many different responses I typed and deleted here before I realised I was wasting my time..?
Jesus, Prime...
Taff, my brother, some of the folks here sometimes make us all wish we had more middle fingers. Straw and Prime and ...Well, you get the idea. ;D
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at what poing in the video does lee talk about bhank?
If you google Brian's name + MMA, one of the google previews on the first page is -
"Brian Hankins - You know I was a fan I was complimenting ...https://www.facebook.com › LeePriestUncesored › posts
You think I am skinny I am 511 215lbs and wrestled division 1 in college wrestled as a heavyweight for the army and competed in MMA. I will fucking wreck you ..."
The conversation is gone, but I looked down Lee's video list, and that video seems to reference it.
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No such thing as Photoshop where you come from, lol?
he verified his identity to OMR, right?
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Go white knight another cock Prime.
There is nothing wrong with posting this information.
You are not exactly the person to be telling people what is right and wrong.
Oh? And why is that? As best as I can remember in the approximately 15 years I've been a member of Getbig, I have never posted folk's personal information, regardless whether it was public record or not. This is a cheap shot and most here know that it is.
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(https://i.postimg.cc/PfFLm55g/bhank3.png)
Photoshop.
Looks like Taffins work.
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How is this even an argument dude is 5 foot 9 and 205lbs in the pic with very low bodyfat. I am 510and a half 225 right now with low bodyfat. We are the same damn size its not rocket science one of us may have bigger bodypart but we are carryign the same amount of lean tissue on the same size frame I am shredded at 205 just like him
BUT YOU DO NOT LOOK AS GOOD AS HE DOES.
It`d not bodyweight moron,it`s how you look/...............................GEEZUS a beginner should know this.
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BUT YOU DO NOT LOOK AS GOOD AS HE DOES.
It`d not bodyweight moron,it`s how you look/...............................GEEZUS a beginner should know this.
you need to read the thread
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BUT YOU DO NOT LOOK AS GOOD AS HE DOES.
It`d not bodyweight moron,it`s how you look/...............................GEEZUS a beginner should know this.
Wes you’re late to the party....
-
Granted, Bhank posted way too much of his personal information on Getbig. And for all I know, he may not care that his mug shot got posted here. It still doesn't make doing this right.
Unfortunately, there are people here who delight in exposing other folks lives, even those who don't "wave their dicks around".
Maybe before folks join Getbig, they should have to sign a disclaimer acknowledging that they could very well have their lives exposed at someone's whim....just for 'shits and giggles'. Like fair warning.
Oh cry me a fucking river you soggy old senile queer.
You and XFactor called me a bitch, a kunt, transgender, and a cutter and thought because I am a woman that there was nothing I could do about it. You sure thought your shit didn’t stink while you were butt buddying up on the bandwagon, didn’t you ?
I warned you what would happen and you told me to go right ahead and do my worst. You are really fucking lucky that OMR asked me to stop, or I would have scorched the fucking earth with your smoldering queer carcass.
You ruin this fucking board with your stupidity and incessant whining. Maybe it is time for me to take out the (white) trash once and for all ?
And “Howard”, I know you are reading this, it’s about fucking time you had your comeuppance too.
-
This is a cheap shot and most here know that it is.
bhanks wife surely does. ;D
-
Oh cry me a fucking river you soggy old senile queer.
You and XFactor called me a bitch, a kunt, transgender, and a cutter and thought because I am a woman that there was nothing I could do about it. You sure thought your shit didn’t stink while you were butt buddying up on the bandwagon, didn’t you ?
I warned you what would happen and you told me to go right ahead and do my worst. You are really fucking lucky that OMR asked me to stop, or I would have scorched the fucking earth with your smoldering queer carcass.
You ruin this fucking board with your stupidity and incessant whining. Maybe it is time for me to take out the (white) trash once and for all ?
And “Howard”, I know you are reading this, it’s about fucking time you had your comeuppance too.
(https://media1.tenor.com/images/73dda3a7a549f12b2c43412b1246e37b/tenor.gif?itemid=10994492)
-
Yes, a bit like someone faking their death in a car accident..
He bragged about admitted to sucking cock, so maybe it's time to give him a mulligan on the fake death ordeal. Or never mind. Fuck him.
-
Photoshop.
Looks like Taffins work.
Sh1t! Busted
-
Sh1t! Busted
LOL!
-
Oh cry me a fucking river you soggy old senile queer.
You and XFactor called me a bitch, a kunt, transgender, and a cutter and thought because I am a woman that there was nothing I could do about it. You sure thought your shit didn’t stink while you were butt buddying up on the bandwagon, didn’t you ?
I warned you what would happen and you told me to go right ahead and do my worst. You are really fucking lucky that OMR asked me to stop, or I would have scorched the fucking earth with your smoldering queer carcass.
You ruin this fucking board with your stupidity and incessant whining. Maybe it is time for me to take out the (white) trash once and for all ?
And “Howard”, I know you are reading this, it’s about fucking time you had your comeuppance too.
Jane is just plain brutal.
-
Yup just caught up on it......was out all day.
My dear old dad beat up my mom all the time until I choked the shit out of him him and threw him under the kitchen table.
Nothing lower than a woman beating scumbag coward .
-
Yup just caught up on it......was out all day.
My dear old dad beat up my mom all the time until I choked the shit out of him him and threw him under the kitchen table.
Nothing lower than a woman beating scumbag coward .
Good on you. Hearing that type of shit makes me want to puke.
-
Oh cry me a fucking river you soggy old senile queer.
You and XFactor called me a bitch, a kunt, transgender, and a cutter and thought because I am a woman that there was nothing I could do about it. You sure thought your shit didn’t stink while you were butt buddying up on the bandwagon, didn’t you ?
I warned you what would happen and you told me to go right ahead and do my worst. You are really fucking lucky that OMR asked me to stop, or I would have scorched the fucking earth with your smoldering queer carcass.
You ruin this fucking board with your stupidity and incessant whining. Maybe it is time for me to take out the (white) trash once and for all ?
And “Howard”, I know you are reading this, it’s about fucking time you had your comeuppance too.
I just don't get the whole exposing the family thing. As for Getbiggers themselves, they'd better not play with fire if they have a criminal past or something to hide.
Thats why this Bhank idiot doesn't smell right to me. He says he knows how Getbig works, yet he talks shit knowing damn well that he would be easily exposed as a woman beater.
-
I just don't get the whole exposing the family thing. As for Getbiggers themselves, they'd better not play with fire if they have a criminal past or something to hide.
Thats why this Bhank idiot doesn't smell right to me. He says he knows how Getbig works, yet he talks shit knowing damn well that he would be easily exposed as a woman beater.
Tread lightly sausage tits.
-
I just don't get the whole exposing the family thing. As for Getbiggers themselves, they'd better not play with fire if they have a criminal past or something to hide.
Thats why this Bhank idiot doesn't smell right to me. He says he knows how Getbig works, yet he talks shit knowing damn well that he would be easily exposed as a woman beater.
Thank you. I've just tried to explain that to someone in a PM, but you've put it more succinctly than I did
-
Tread lightly sausage tits.
I just don't get the whole exposing the family thing. As for Getbiggers themselves, they'd better not play with fire if they have a criminal past or something to hide.
Thats why this Bhank idiot doesn't smell right to me. He says he knows how Getbig works, yet he talks shit knowing damn well that he would be easily exposed as a woman beater.
You should heed Abrahams advice. Be careful
-
You should heed Abrahams advice. Be careful
I've been around the block ;)
-
WELCOME TO THE THUNDERDOME YOU PIECE OS SHIT COWARD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11111111111111111111
-
(https://www.whoateallthepies.tv/wp-content/uploads/2012/04/funny-gif-guy-jumps-out-window.gif)
-
LOL ;D
He wont be back !!
-
LOL ;D
He wont be back !!
Bhank.......
-
LOL ;D
He wont be back !!
I am impressed at the vicious and fierce owning he encountered. Getbig at its best! :D ;D
And fuck you bhank, you woman beating POS.
-
I am impressed at the vicious and fierce owning he encountered. Getbig at its best! :D ;D
And fuck you bhank, you woman beating POS.
I missed this. Is it legit? Or conjecture?
-
I missed this. Is it legit? Or conjecture?
Not my work - repost from other Bros - shit begins to surface middle of page 26 of thread
https://wakecounty-mugshots.com/brian-hankins-mugshot-03-21-2021-161500-wake-county-north-carolina/ (https://wakecounty-mugshots.com/brian-hankins-mugshot-03-21-2021-161500-wake-county-north-carolina/)
https://lancaster.crimewatchpa.com/lititzpd/11450/arrests/hankins-brian-wood-indirect-criminal-contempt (https://lancaster.crimewatchpa.com/lititzpd/11450/arrests/hankins-brian-wood-indirect-criminal-contempt)
-
Not my work - repost from other Bros
https://wakecounty-mugshots.com/brian-hankins-mugshot-03-21-2021-161500-wake-county-north-carolina/ (https://wakecounty-mugshots.com/brian-hankins-mugshot-03-21-2021-161500-wake-county-north-carolina/)
https://lancaster.crimewatchpa.com/lititzpd/11450/arrests/hankins-brian-wood-indirect-criminal-contempt (https://lancaster.crimewatchpa.com/lititzpd/11450/arrests/hankins-brian-wood-indirect-criminal-contempt)
You are aces in my book. Wow. So this happens 2 months ago and decides it's a great time to juice to the gills and put himself out there on getbig? Sound logic all around. Has he addressed the elephant in the room yet?
-
I missed this. Is it legit? Or conjecture?
It's true.
Based on the County court records it's not the first time.
Seems there was a legit reason for him to not be allowed to leave the State.
At least he was fairly honest about that.
However, "only a misdemeanor" was a bit of a stretch.
That sent my spidey senses into hyperdrive.
This is why it is important to expose these frauds, he is a repeat offender and needs to be treated as the piece of trash that he is.
-
Would love to hear his
spin version.
-
I really try not to be a girl, but lmao -
https://twitter.com/PaiaKiter/status/1339550848960122882/photo/1 .
https://twitter.com/PaiaKiter/status/1339267421979422722/photo/1 .
-
This thread has really blossomed lol
-
brian hankins
@PaiaKiter
Replying to
@markfazza1974
@Thetoddles5
and 3 others
I would murder death kill a 150lb woman
We know Brian, we know. ;D
-
His Twitter account reads like his Getbig account...
-
Hey Hank.................I'ma call a coupla hard, pipe-hittin' nikkas, who'll go to work on the homes here with a pair of pliers and a blow torch. You hear me talkin', hillbilly boy? I ain't through with you by a damn sight. I'ma get medieval on your ass.
-
Holy shit.
-
Ladies & Gentlemen,
Please be cool.
We all really like/enjoy the content, as it's funny as fuck.
You know my stance folks, keep things light, like O'Hearn's nutsack.
That said, lets not make things personal. Let's not bring anyone's private/personal information into the fold. Lets use our words if need be, but lets not make any crazy accusations.
Prime and Jane, try to stay out of each other's way. Keep a distance from each other, kind of like O'Hearn's shaft and nutsack, the farther the better.
I have to erase a few posts, because it questions the integrity of our rules and WE MUST ALL respect the rules ladies & gentlemen.
"1"
-
So he tore his pec beating his wife?
What a champion.
;D
-
I am impressed at the vicious and fierce owning he encountered. Getbig at its best! :D ;D
And fuck you bhank, you woman beating POS.
Just misunderstood.
-
Ladies & Gentlemen,
Please be cool.
We all really like/enjoy the content, as it's funny as fuck.
You know my stance folks, keep things light, like O'Hearn's nutsack.
That said, lets not make things personal. Let's not bring anyone's private/personal information into the fold. Lets use our words if need be, but lets not make any crazy accusations.
Prime and Jane, try to stay out of each other's way. Keep a distance from each other, kind of like O'Hearn's shaft and nutsack, the farther the better.
I have to erase a few posts, because it questions the integrity of our rules and WE MUST ALL respect the rules ladies & gentlemen.
"1"
I was just about to call you a crybaby homo.....❤️
Let’s be honest here OMR, I adore that you try to keep the peace. You’re a good man.
But you can’t save that soggy old queer now.
The Genie ain’t going back in that bottle, Hon.
-
I just don't get the whole exposing the family thing. As for Getbiggers themselves, they'd better not play with fire if they have a criminal past or something to hide.
Thats why this Bhank idiot doesn't smell right to me. He says he knows how Getbig works, yet he talks shit knowing damn well that he would be easily exposed as a woman beater.
Quite frankly, you don’t get it because you’ve drank yourself stupid.
As for the rest of your opinion, fist it up your fat ass, you tubby blunt fuck.
-
Quite frankly, you don’t get it because you’ve drank yourself stupid.
As for the rest of your opinion, fist it up your fat ass, you tubby blunt fuck.
Why is that so funny to me. Maybe because you don't see it used that way in every day life. ;D
-
Why is that so funny to me. Maybe because you don't see it used that way in every day life. ;D
It's a clever use of the English idiom and gives evidence of a good education.
(https://media1.tenor.com/images/5fb40ece06bada4c133cb8ed8da39265/tenor.gif?itemid=3535147)
-
Quite frankly, you don’t get it because you’ve drank yourself stupid.
As for the rest of your opinion, fist it up your fat ass, you tubby blunt fuck.
-
Bhank where are you?
Even if you are a gimmick come back!
-
Bhank where are you?
Even if you are a gimmick come back!
God fucking damnit. It was fun while it lasted. Not even "cage fighters" are cut out for the Thunderdome.
-
God fucking damnit. It was fun while it lasted. Not even "cage fighters" are cut out for the Thunderdome.
Maybe he's out on a hot date....oh wait, he can't go out. Okay then, maybe he's called in a hot date.
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Maybe he's out on a hot date....oh wait, he can't go out. Okay then, maybe he's called in a hot date.
I'd assume that in addition to all his other bona fides, he's got broads rotating in and out of his crib all weekend long. Stays hard for hours even after he blows a load. No matter how many loads he blows, the guy just can't get soft.
-
Taff, my brother, some of the folks here sometimes make us all wish we had more middle fingers. Straw and Prime and ...Well, you get the idea. ;D
LMAO! So true! So true!
-
Taff, my brother, some of the folks here sometimes make us all wish we had more middle fingers. Straw and Prime and ...Well, you get the idea. ;D
Well, it is a real shame that you don't have more middle fingers on your hands to stick up your broken ass. ;D Oh heck, just fist fuck yourself....same difference. And while your at it, invite Pellius over to do the same.
-
Oh? And why is that? As best as I can remember in the approximately 15 years I've been a member of Getbig, I have never posted folk's personal information, regardless whether it was public record or not. This is a cheap shot and most here know that it is.
Don't you fuking dare presume to speak for any of us, you vile, old, queer! This is what GetBig does, always did, and should do. It was a big step back when they past a rule limiting public exposure of all PUBLIC records. Most put on the net by the subject himself.
Your soggy, old, anally-bored out, ass would have been driven off this board long ago. How many times have you cried to the mods to keep Plain Jane in check?
Go back to pegging yourself with that fecal stained dildo you have suctioned cup to the shower stall wall.
-
Hello getbig....been gone all day.
Any updates?
EDIT: YIKES ;D
(https://qph.fs.quoracdn.net/main-qimg-d02cef9649801452449afc8681115d14)
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One thing is clear, BHank, your house is no lie. What a great place on the water with a boat dock and a good sized lot. Estimated value over $1.5 million. I'm impressed. The increase in value since you bought it in 2016 is pretty darn nice.
(https://photos.zillowstatic.com/fp/860d788c705b8ce0dc82524fe15618a6-uncropped_scaled_within_1536_1152.webp)
File this under "enjoy it while you can".
-
BHANK WILL NEVER RECOVER.
-
File this under "enjoy it while you can".
Well, at least we can be reasonably sure that he is spending daddy's money or some type of inheritance. No way he earned his way to riches. This is classic behavior of the spoiled bad boy.
-
Good every day 'Cro-Magnon' look, easy to maintain with a little wife-beating
(And hands good for gripping the neck of those who criticise...)
-
brian hankins
@PaiaKiter
Replying to
@markfazza1974
@Thetoddles5
and 3 others
I would murder death kill a 150lb woman
We know Brian, we know. ;D
Christ - what kind of lunatic posts something like that..?..? :o
Oh yes, I forgot... someone who is OK with beating women
-
Good every day 'Cro-Magnon' look, easy to maintain with a little wife-beating
(And hands good for gripping the neck of those who criticise...)
Hi build is a carbon copy of UK Jeffs LOL ;D
Fucking moron.
-
bhank, do you think you could beat up lee priest?
I would kill Lee Priest
-
I would kill Lee Priest
Well played, Mr. Bhank.
Well played, indeed.
-
Date Statute Description
03-19-2021 50B-4.1(A) DV PROTECTIVE ORDER VIOL (M)
03-19-2021 14-33(C)(2) ASSAULT ON A FEMALE
Funny you should have kept digging lucky for me this happened in front of a police station on camera. After the video came out all charges against me were dropped in the interest of Justice as the video showed her entire family following me to my car after a custody exchange and trying o physically take my baby out of my arms. Hell even the police report had a witness saying I did nothign wrong it all came out after she went to magistrate and swore out a warrant and charges all dismissed
That charge as well as 5 other charges she swore out at the magistrate against me in the last 9 months were all either dismissed or I was found not guilty. She is now facing a malicious prosecution. I am not a felon and I have never harmed a hair on her head.
I have nothing to be ashamed of I did nothing wrong. In fact her assaulting me with her family and falsely accusing me of crimes half a dozen times in the last 9 months is going to help my custody case.
Here is the video from the police station does it look like I am assaulting anyone? Hell no I was attacked by her entire family as I was trying to leave a custody exchange with my son
Maybe next time you should all do a little more research before calling someone a woman beater
-
Looks like you kidnapped the child and tried to run the mother over.
-
Funny you should have kept digging lucky for me this happened in front of a police station on camera. After the video came out all charges against me were dropped in the interest of Justice as the video showed her entire family following me to my car after a custody exchange and trying o physically take my baby out of my arms. Hell even the police report had a witness saying I did nothign wrong it all came out after she went to magistrate and swore out a warrant and charges all dismissed
That charge as well as 5 other charges she swore out at the magistrate against me in the last 9 months were all either dismissed or I was found not guilty. She is now facing a malicious prosecution. I am not a felon and I have never harmed a hair on her head.
I have nothing to be ashamed of I did nothing wrong. In fact her assaulting me with her family and falsely accusing me of crimes half a dozen times in the last 9 months is going to help my custody case.
Here is the video from the police station does it look like I am assaulting anyone? Hell no I was attacked by her entire family as I was trying to leave a custody exchange with my son
Maybe next time you should all do a little more research before calling someone a woman beater
You are a piece of garbage, i'm glad she tore your pec.
-
Since everyone wants to pull public records and call me a woman beater here is the public record notice the assault and dvpo violation were both Dismissed in the interest of Justice. Lucky for me a witness saw the entire thing and it was on camera. Her assault of me that day and half a dozen other bs warrants she swore out which I was found not guilty of in 2 different counties are now the key to my custody case
I have known her 20 plus years and I never harmed one hair on her head
Maybe do more research next time before slandering someone
-
I agree with ThisisOverload.
-
Looks like you kidnapped the child and tried to run the mother over.
The mother who followed me to my car after the exchange banging on my car attacking me screaming I am not leaving after I have completed the custody exchange the one who was actually charged with assault after the video came out???
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The mother who followed me to my car after the exchange banging on my car attacking me screaming I am not leaving after I have completed the custody exchange the one who was actually charged with assault after the video came out???
She wasn't charged, you were.
Post the entire court document or i will. ;D
-
(https://wakecounty-mugshots.com/wp-content/uploads/2021/03/FA2B0DF1-72F7-41F9-91A1-279012D6C6DC.jpg)
What the fvck is:
MiddleName: WOOD HEALY
::) ::) ::)
-
Bhank and his lawyer reading this thread -
(https://i2.wp.com/www.outerbanksvoice.com/wp-content/uploads/2020/04/Matlock.jpg?ssl=1).
-
Looks like you kidnapped the child and tried to run the mother over.
Even if she was in the wrong, you definitely tried to reverse over her
If she went against the court (or whatever) and took a child against a court order (or whatever) you let it go and the system handles it
Do you think we don't have eyes?
You would have been happy rolling over her, you cunt?
-
I have known her 20 plus years and I never harmed one hair on her head
What do you think would have happened if you reversed over her?
-
bhank's threats, and death threats, towards lee priest shows his real character. Lee never hurt him, so that issue is quite one-sided to evaluate.
-
Lee seems scrappy, I would not fight him.
-
What do you think would have happened if you reversed over her?
Not my problem she doesn't have a right to detain me or throw herself behind or in front of my car. I am allowed to escape an assault by 3 people. Her mother and her were both striking me as well. She also already tore my pectorial at that point throwing her entire body into a door I was trying to close.
-
She wasn't charged, you were.
Post the entire court document or i will. ;D
She was charged with assault as was her mother. Hell I have half a dozen other charges she swore out against me I can show you the records all dismissed all not guilty. There is even a police report that contradicts her with an eye witness. I even had a DVPO taken out against her based on the incident a judge found she committed domestic violence against me
-
Groink. Never came here again to argue or defend his crimes,bhank is playing this out in get big court live.
-
Hey Hank.................I'ma call a coupla hard, pipe-hittin' nikkas, who'll go to work on the homes here with a pair of pliers and a blow torch. You hear me talkin', hillbilly boy? I ain't through with you by a damn sight. I'ma get medieval on your ass.
Better call someone we know your 90 year old munchkin ass aint doing shit
-
155 lbs?
--
First Name: BRIAN
Last Name: HANKINS
Gender: Male
Race: White
Arrest Date: 2021-03-16 12:00:00
Age: 43
State: North Carolina
County: Guilford
Weight: 155 lbs ???
Height: 5' 09"
-
155 lbs?
--
First Name: BRIAN
Last Name: HANKINS
Gender: Male
Race: White
Arrest Date: 2021-03-16 12:00:00
Age: 43
State: North Carolina
County: Guilford
Weight: 155 lbs ???
Height: 5' 09"
I wasn't arrested 3/16 and I am clearly not 155lbs I am also 510 and a half or 511 on my license so thats a different B Hankins I also don't even know where Guilfordf county is much less do I live there
-
bhank's threats, and death threats, towards lee priest shows his real character. Lee never hurt him, so that issue is quite one-sided to evaluate.
Lee is a piece of shit who attacks people with vulgarity for no reason then deletes his post so he doesnt look bad. fuck Lee Priest someone is going to make him answer for the shit he talks
-
Groink. Never came here again to argue or defend his crimes,bhank is playing this out in get big court live.
You don't think Groink is running a gimmick account here now?
-
I wasn't arrested 3/16 and I am clearly not 155lbs I am also 510 and a half or 511 on my license so thats a different B Hankins I also don't even know where Guilfordf county is much less do I live there
Gotcha...
-
bhank, if you want to join Getbig, then you need to recite this every day before you go to sleep:
Primemuscle, I believe you are the Son of sin, that you sucked through holes of glory to rescue me from sin and death and to restore me to the forum of Getbig.
I choose now to turn from my sins, my self-centeredness, and every part of my life that does not please you. I choose you.
I give myself to you. I receive your forgiveness and ask you to take your rightful place in my life as my Savior and Lord. Come reign in my heart, fill me with your load and your posts, and help me to become a person who is truly loving—a person like you.
Restore me, Primemuscle. Live in me. Love through me. Thank you. In Prime's name I pray. Amen.
-
Steel Panther Lyrics
"Gloryhole"
There's a place in Portland where the naked ladies dance
There's a hole in the wall where you put your cock & balls
But you never really know who's sucking on the other side
Is it a boy or a girl or a lady-man hermaphrodite, or probably just Prime,
Honey, I don't wanna know
Who's sucking my dick today
I'm going to the glory hole
Gonna spend my weekly pay
Dream about Cheryl Tiegs
While a beast greases up my pole
I'm gonna blow my load at the glory hole
Blow my load at the glory hole
Blow my load at the glory hole
The glory hole
-
What do you think would have happened if you reversed over her?
Not my problem she doesn't have a right to detain me or throw herself behind or in front of my car. I am allowed to escape an assault by 3 people. Her mother and her were both striking me as well. She also already tore my pectorial at that point throwing her entire body into a door I was trying to close.
So you can't use your awesome MMA and military wrasslin' skills to subdue a few civilians? A woman and her mother? Surely they'd be as easy to drop as Lee Priest?
-
Better call someone we know your 90 year old munchkin ass aint doing shit
That`s a line from a movie fuckwad................. Id say more but I dont want to incriminate myself.
I will say this though,you do not know who I know,and if you did,they`d have to kill you.
-
We might not hear from bhank the rest of the day. It is time for his green tea, afternoon nap and then he tends to read poetry for a few hours before volunteering at the local food shelter.
-
We might not hear from bhank the rest of the day. It is time for his green tea, afternoon nap and then he tends to read poetry for a few hours before volunteering at the local food shelter.
Then there`s his daily workout of pounding defenseless women into submission just to keep his reflexes sharp !!
Dont forget he has to practice as he is into MMA.
-
Then there`s his daily workout of pounding defenseless women into submission just to keep his reflexes sharp !!
Dont forget he has to practice as he is into MMA.
yes, sorry I forgot that. And if the woman resists, he will just kill her.
-
So you can't use your awesome MMA and military wrasslin' skills to subdue a few civilians? A woman and her mother? Surely they'd be as easy to drop as Lee Priest?
Do you know how much trouble I would have been in if I had touched them? I used my race car driving skills to get out of there. If I had wanted to run someone over I can easily run someone over I wasn't close to hitting anyone with my car. I wanted to get away from 3 people who were assaulting me who pried open my door and tried to drag me out of my car. Again case was dismissed and a judge found she committed domestic violence against me and issued a DVPO against her based on the video and eye witness testimony. I did nothing wrong
-
I`m a complete fucking loser.
FIXED
-
yes, sorry I forgot that. And if the woman resists, he will just kill her.
Why of course......wouldn`t anyone? ;D
-
FIXED
In the words of the Great One
All that matters are my peaks and my freaks
And your hating old ass ain't got any of either left
-
Do you know how much trouble I would have been in if I had touched them? I used my race car driving skills to get out of there. If I had wanted to run someone over I can easily run someone over I wasn't close to hitting anyone with my car. I wanted to get away from 3 people who were assaulting me who pried open my door and tried to drag me out of my car. Again case was dismissed and a judge found she committed domestic violence against me and issued a DVPO against her based on the video and eye witness testimony. I did nothing wrong
very impressive, hankster.
I only have racing experience from video games, but hopefully it will be sufficient to get me out of a similar predicament, if I shall ever find myself experiencing such circumstances.
-
We might not hear from bhank the rest of the day. It is time for his green tea, afternoon nap and then he tends to read poetry for a few hours before volunteering at the local food shelter.
Getbig's warrior poet of peace.
-
In the words of the Great One
All that matters are my peaks and my freaks
And your hating old ass ain't got any of either left
Yeah,you physique is simply fucking incredible..........I forgot who I was talking to.
You look like shit to be honest and would not do well competing but we all know you never will any fucking way.
For a guy your weight,you look skeletal.
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Do you know how much trouble I would have been in if I had touched them? I used my race car driving skills to get out of there. If I had wanted to run someone over I can easily run someone over I wasn't close to hitting anyone with my car. I wanted to get away from 3 people who were assaulting me who pried open my door and tried to drag me out of my car. Again case was dismissed and a judge found she committed domestic violence against me and issued a DVPO against her based on the video and eye witness testimony. I did nothing wrong
Bhank we are glad you're back posting!
Do your race car driving skills really include evading people on the track?
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Getbig's warrior poet of peace.
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Different guy with the same name and same age in same state who is much shorter and lighter, common problem for getbiggers.
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Kevin spacey reinventing himself?
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U a hobo gardener..?
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U a hobo gardener..?
HahahA
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U a hobo gardener..?
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Also just FYI when I ordered my jersey mike sub today it told me the calories and its actually a 2400 calorie sub not 1500 as I estimated in my 6k calorie day. So it looks like I ate closer to 7k calories that day.
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Also just FYI when I ordered my jersey mike sub today it told me the calories and its actually a 2400 calorie sub not 1500 as I estimated in my 6k calorie day. So it looks like I ate closer to 7k calories that day.
Regarding the legal fracas with the woman and her family. Why were they so pissed off at you? Did you wreck their plumbing? ;D
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Also just FYI when I ordered my jersey mike sub today it told me the calories and its actually a 2400 calorie sub not 1500 as I estimated in my 6k calorie day. So it looks like I ate closer to 7k calories that day.
YES!
You’re so close to 10k calories a day! Get there! The next time the police have to enter your weight they won’t be able to say you weigh 155.
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Steel Panther Lyrics
"Gloryhole"
There's a place in Portland where the naked ladies dance
There's a hole in the wall where you put your cock & balls
But you never really know who's sucking on the other side
Is it a boy or a girl or a lady-man hermaphrodite, or probably just Prime,
Honey, I don't wanna know
Who's sucking my dick today
I'm going to the glory hole
Gonna spend my weekly pay
Dream about Cheryl Tiegs
While a beast greases up my pole
I'm gonna blow my load at the glory hole
Blow my load at the glory hole
Blow my load at the glory hole
The glory hole
Portland, France?
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YES!
You’re so close to 10k calories a day! Get there! The next time the police have to enter your weight they won’t be able to say you weigh 155.
It could backfire. He is a furnace. And I fear that as he inches closer to 10K calories he'll burn more and more. Hell, his next mugshot could see him making 145. Which, could put him in line to face the winner of Volkanovski vs Ortega.
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It could backfire. He is a furnace. And I fear that as he inches closer to 10K calories he'll burn more and more. Hell, his next mugshot could see him making 145. Which, could put him in line to face the winner of Volkanovski vs Ortega.
Great point, I completely forgot that adding more fuel to a fire will increased the heat.
Poor Bhank is actually causing more damage eating so much, he’s eating himself to death and it’s causing him to waste away....
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Great point, I completely forgot that adding more fuel to a fire will increased the heat.
Poor Bhank is actually causing more damage eating so much, he’s eating himself to death and it’s causing him to waste away....
I'm thinking that he should gradually reduce caloric intake by 10% daily until he hits that sweet spot of 1000 calories. Has anyone else stopped to consider that Bhank is the living embodiment of the signature Adonis Principle that a calorie is indeed a calorie?
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Funny you should have kept digging lucky for me this happened in front of a police station on camera. After the video came out all charges against me were dropped in the interest of Justice as the video showed her entire family following me to my car after a custody exchange and trying o physically take my baby out of my arms. Hell even the police report had a witness saying I did nothign wrong it all came out after she went to magistrate and swore out a warrant and charges all dismissed
That charge as well as 5 other charges she swore out at the magistrate against me in the last 9 months were all either dismissed or I was found not guilty. She is now facing a malicious prosecution. I am not a felon and I have never harmed a hair on her head.
I have nothing to be ashamed of I did nothing wrong. In fact her assaulting me with her family and falsely accusing me of crimes half a dozen times in the last 9 months is going to help my custody case.
Here is the video from the police station does it look like I am assaulting anyone? Hell no I was attacked by her entire family as I was trying to leave a custody exchange with my son
Maybe next time you should all do a little more research before calling someone a woman beater
I would like to see your mother inlaws phone footage, it looks like you were taking the child without permission, and if all charges were dropped why cant you leave the state?
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Do you know how much trouble I would have been in if I had touched them? I used my race car driving skills to get out of there. If I had wanted to run someone over I can easily run someone over I wasn't close to hitting anyone with my car. I wanted to get away from 3 people who were assaulting me who pried open my door and tried to drag me out of my car. Again case was dismissed and a judge found she committed domestic violence against me and issued a DVPO against her based on the video and eye witness testimony. I did nothing wrong
you sound even more like ESFitness with every post
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you sound even more like ESFitness with every post
It's too bad he wasn't around when Flex Wheeler was attacked by ninja's. It would have allowed Flex to finish his prep and compete in that years O. Possibly changing the course of bodybuilding history forever.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306452;image)
(https://i.ytimg.com/vi/0HI22bUV4QE/hqdefault.jpg)
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306452;image)
(https://i.ytimg.com/vi/0HI22bUV4QE/hqdefault.jpg)
Bravo.
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I wasn't arrested 3/16 and I am clearly not 155lbs I am also 510 and a half or 511 on my license so thats a different B Hankins I also don't even know where Guilfordf county is much less do I live there
they may have weighed you first thing in the morning after a night in the cells, 8 hrs without food would have you down around that weight...
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bhank, if you want to join Getbig, then you need to recite this every day before you go to sleep:
Primemuscle, I believe you are the Son of sin, that you sucked through holes of glory to rescue me from sin and death and to restore me to the forum of Getbig.
I choose now to turn from my sins, my self-centeredness, and every part of my life that does not please you. I choose you.
I give myself to you. I receive your forgiveness and ask you to take your rightful place in my life as my Savior and Lord. Come reign in my heart, fill me with your load and your posts, and help me to become a person who is truly loving—a person like you.
Restore me, Primemuscle. Live in me. Love through me. Thank you. In Prime's name I pray. Amen.
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fi.gifer.com%2FGWey.gif)
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I would like to see your mother inlaws phone footage, it looks like you were taking the child without permission, and if all charges were dropped why cant you leave the state?
Without permission lol it was our custody exchange at the designated exchange spot in front of a police station hence the cameras. Yes they acted like I kidnapped the child and attacked me hence all charges against me were dropped
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Without permission lol it was our custody exchange at the designated exchange spot in front of a police station hence the cameras. Yes they acted like I kidnapped the child and attacked me hence all charges against me were dropped
so why cant you leave the state?
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Bhank,
Do you still wear an ankle cuff and if so, why?
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(https://i.postimg.cc/MGGLndcy/wedrcvtbyujge1.jpg)
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(https://i.postimg.cc/MGGLndcy/wedrcvtbyujge1.jpg)
Only thing missing here is Pellius and a QP w/Cheese!
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Only thing missing here is Pellius and a QP w/Cheese!
I know this is a long shot but hear me out.....
Hank was a renowned traveler (thanks probation) with an inclination to having a good time and is susceptible to fits of rage. What if in a strange turn of events Hank, while parasailing in Hawaii, was in a state of caloric deficit, had grown confused and disoriented. In his confusion he stumbled away from the beach and approached McDonald's patrons for some quick food. After the constant rejections an angry Bhank thought he was flipping everyone off, but in his confused state he was actually showing off the baby arm...
Being a former wrestler and MMA fighter he would still be a difficult fight for Pellius....
What is the likelihood he was actually the "homeless" man who exposed himself to Pellius?
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I know this is a long shot but hear me out.....
Hank was a renowned traveler (thanks probation) with an inclination to having a good time and is susceptible to fits of rage. What if in a strange turn of events Hank, while parasailing Hawaii, was in a state of caloric deficit, had grown confused and disoriented. In his confusion he stumbled away from the beach and approached McDonald's patrons for some quick food. After the constant rejections an angry Bhank thought he was flipping everyone off, but in his confused state he was actually showings off the baby arm...
Being a former wrestler and MMA fighter he would still be a difficult fight for Pellius....
What is the likelihood he was actually the "homeless" man who exposed himself to Pellius?
This is heavy. I'm gonna take some time before I respond. I will say that your attention to detail is second to none. Be back later.
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I know this is a long shot but hear me out.....
Hank was a renowned traveler (thanks probation) with an inclination to having a good time and is susceptible to fits of rage. What if in a strange turn of events Hank, while parasailing Hawaii, was in a state of caloric deficit, had grown confused and disoriented. In his confusion he stumbled away from the beach and approached McDonald's patrons for some quick food. After the constant rejections an angry Bhank thought he was flipping everyone off, but in his confused state he was actually showings off the baby arm...
Being a former wrestler and MMA fighter he would still be a difficult fight for Pellius....
What is the likelihood he was actually the "homeless" man who exposed himself to Pellius?
HahahHa that was great
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Is this gimmick thread worth the read?
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Is this gimmick thread worth the read?
Fuck yes it is. This guy is ESF, XFactor, White Widow and Navy Mike all rolled into 1.
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This is heavy. I'm gonna take some time before I respond. I will say that your attention to detail is second to none. Be back later.
I may have over thought this.
At the rate hank burns calories and once when you factor in his ability to lose inches on his waist and given the photos he has posted we know he wears his shorts low, it’s entirely plausible that the exposure was 100% unintentional and was merely a direct result of his furnace like metabolism burning and being later in the day his shorts were now ill fitting and sagging lower than normal....
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Fuck yes it is. This guy is ESF, XFactor, White Widow and Navy Mike all rolled into 1.
34 pages or is there a good starting point?
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Is this gimmick thread worth the read?
Strong recommend, lots of twists and turns.
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34 pages or is there a good starting point?
Page 1. It’s a great introduction
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Glad he's here, a bit like GetBig of yesteryear.
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(https://i.postimg.cc/MGGLndcy/wedrcvtbyujge1.jpg)
Ok that is kind of cool and I look way more jacked than that homeless french bodybuilder I saw on the news
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Strong recommend, lots of twists and turns.
10 pages in and I see massive gh hands, mongloid forehead and threats of violence but can't leave the state. I'm intrigued, I'll be back for more later. 8)
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Lee is a piece of shit who attacks people with vulgarity for no reason then deletes his post so he doesnt look bad. fuck Lee Priest someone is going to make him answer for the shit he talks
Not sure -
https://www.mixedmartialarts.com/fighter/Brian-Hankins:ECB4D1C2D3088E64/www.mixedmartialarts.com/fighter/Brian-Hankins:ECB4D1C2D3088E64/amp/ .
https://www.mixedmartialarts.com/fighter/Brian-Hankins:C32265554B906F35/ .
vs -
(https://scontent-lga3-1.xx.fbcdn.net/v/t1.18169-9/11889552_876957002372701_4008164917422363955_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=973b4a&_nc_ohc=_JMryuULIf0AX_I0kFS&_nc_ht=scontent-lga3-1.xx&oh=c38cafd5893f6beea531878573fbeb26&oe=60D66977).
(https://i.pinimg.com/originals/10/31/2c/10312c417b9840fd2bcac11d955c3baf.png).
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Not sure -
https://www.mixedmartialarts.com/fighter/Brian-Hankins:ECB4D1C2D3088E64/www.mixedmartialarts.com/fighter/Brian-Hankins:ECB4D1C2D3088E64/amp/ .
https://www.mixedmartialarts.com/fighter/Brian-Hankins:C32265554B906F35/ .
vs -
(https://scontent-lga3-1.xx.fbcdn.net/v/t1.18169-9/11889552_876957002372701_4008164917422363955_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=973b4a&_nc_ohc=_JMryuULIf0AX_I0kFS&_nc_ht=scontent-lga3-1.xx&oh=c38cafd5893f6beea531878573fbeb26&oe=60D66977).
(https://i.pinimg.com/originals/10/31/2c/10312c417b9840fd2bcac11d955c3baf.png).
I didn't come on here to talk about Fighting Lee Priest but being 5foot4 is a really bad strategy for fighting
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I know this is a long shot but hear me out.....
Hank was a renowned traveler (thanks probation) with an inclination to having a good time and is susceptible to fits of rage. What if in a strange turn of events Hank, while parasailing in Hawaii, was in a state of caloric deficit, had grown confused and disoriented. In his confusion he stumbled away from the beach and approached McDonald's patrons for some quick food. After the constant rejections an angry Bhank thought he was flipping everyone off, but in his confused state he was actually showing off the baby arm...
Being a former wrestler and MMA fighter he would still be a difficult fight for Pellius....
What is the likelihood he was actually the "homeless" man who exposed himself to Pellius?
LOL ;D
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I didn't come on here to talk about Fighting Lee Priest but being 5foot4 is a really bad strategy for fighting
said the 5'10 guy who is 2 fights 2 losses
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said the 5'10 guy who is 2 fights 2 losses
What should he do to bring up his ironing board back?
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I came on here to talk about eating, lifting, and getting huge not fight and instead everyone wants me to eat less, give up, lose weight , and get old. Screw that I am bulking. Life takes away a lot of things. We learn we can't control so many things. But my body is my temple. I am not done yet. Bodybuilding is not a crime. I had a dream as a child to get huge. I like so many others got lost along the way. Injuries and life will beat you down. But this is not some trivial thing this is a righteous quest. To become more tomorrow than you are today. What quest could be greater. Some will hate and laugh at what they can not understand. I know my genetics are not there I know I am too old to injured and should just give up the world would like that. My enemies would like that. But I am not the villain. I am the Hero I am on the path I see the goal and I will continue to move towards the light. Me on the beach today not huge, not ripped, but a little size, a little definition bulking working on it because 43 or not I ain't done. I didn't hear no bell. Don't let the world tell you its over you are too old and to just get in shape fuck that noise GetBig
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What should he do to bring up his ironing board back?
My Back from today not flexed bad lighting and still looks muscular and lean
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My Back from today not flexed bad lighting and still looks muscular and lean
What do you call the flip side to dick root?
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I came on here to talk about eating, lifting, and getting huge not fight and instead everyone wants me to eat less, give up, lose weight , and get old. Screw that I am bulking. Life takes away a lot of things. We learn we can't control so many things. But my body is my temple. I am not done yet. Bodybuilding is not a crime. I had a dream as a child to get huge. I like so many others got lost along the way. Injuries and life will beat you down. But this is not some trivial thing this is a righteous quest. To become more tomorrow than you are today. What quest could be greater. Some will hate and laugh at what they can not understand. I know my genetics are not there I know I am too old to injured and should just give up the world would like that. My enemies would like that. But I am not the villain. I am the Hero I am on the path I see the goal and I will continue to move towards the light. Me on the beach today not huge, not ripped, but a little size, a little definition bulking working on it because 43 or not I ain't done. I didn't hear no bell.
Who are your enemies?
Chase your dreams, haters will hate.
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What do you call the flip side to dick root?
Those are 34 inch waist shorts they were tight on me 2 days ago and yes were lose today my waist size fluctuates a lot. I absolutely can't wear a 32. I am not showing any crack though that is the actual shape of my back
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I came on here to talk about eating, lifting, and getting huge not fight and instead everyone wants me to eat less, give up, lose weight , and get old. Screw that I am bulking. Life takes away a lot of things. We learn we can't control so many things. But my body is my temple. I am not done yet. Bodybuilding is not a crime. I had a dream as a child to get huge. I like so many others got lost along the way. Injuries and life will beat you down. But this is not some trivial thing this is a righteous quest. To become more tomorrow than you are today. What quest could be greater. Some will hate and laugh at what they can not understand. I know my genetics are not there I know I am too old to injured and should just give up the world would like that. My enemies would like that. But I am not the villain. I am the Hero I am on the path I see the goal and I will continue to move towards the light. Me on the beach today not huge, not ripped, but a little size, a little definition bulking working on it because 43 or not I ain't done. I didn't hear no bell. Don't let the world tell you its over you are too old and to just get in shape fuck that noise GetBig
Eating and shitting all day takes away a lot of your life...
You havent heard the bell because you got stopped in both your fights..
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Those are 34 inch waist shorts they were tight on me 2 days ago and yes were lose today my waist size fluctuates a lot. I absolutely can't wear a 32.
Hank have you ever accidentally exposed yourself because of how your waist fluctuates, also have you had any physical confrontations in Hawaii?
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Who are your enemies?
Chase your dreams, haters will hate.
150lb women..
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Hank have you ever accidentally exposed yourself because of how your waist fluctuates, also have you had any physical confrontations in Hawaii?
No one anywhere is having a physical confrontation with me just nonsense
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No one anywhere is having a physical confrontation with me just nonsense
(http://www.getbig.com/boards/index.php?action=dlattach;topic=634922.0;attach=1015935;image)
Hold my beer....
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Bodybuilding is not a crime.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=634922.0;attach=1015935;image)
Hold my beer....
Hahaha
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=634922.0;attach=1015935;image)
Hold my beer....
ESF can't fight right now. He is teaching a new girlfriend to deep throat his member, which he described as a process that takes several weeks.
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Hank talks like someday he will be Mr. Olympia.
I hope his dream comes true.
I honestly do.
Seriously.
He`s fucking nutz..............seriou sly.
He is insane.
Really...........complet ely off hi fucking rocker,but all the best to him just the same the pitiful fruitcake.
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No one anywhere is having a physical confrontation with me just nonsense
Valid point.
Even if some sort of physical interaction was afoot you would let cooler heads prevail deftly maneuver out of it.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=634922.0;attach=1015935;image)
Hold my beer....
My best pal ESF..................... just a fantastic guy....................s eriously. ;D
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if bhank and es fitness go at it with each other, then I think the universe will implode.
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Hank talks like someday he will be Mr. Olympia.
I hope his dream comes true.
I honestly do.
Seriously.
He`s fucking nutz..............seriou sly.
He is insane.
Really...........complet ely off hi fucking rocker,but all the best to him just the same the pitiful fruitcake.
No not me but let us not forget the great Don Youngblood. He became a pro as a master and eventually beat Vince Taylor the winningest bodybuilder (by show count) in history at that time and defending champion for the 2002 Masters Olympia. So it can be done
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No not me but let us not forget the great Don Youngblood. He became a pro as a master and eventually beat Vince Taylor the winningest bodybuilder (by show count) in history at that time and defending champion for the 2002 Masters Olympia. So it can be done
Bhank do you want to compete?
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You havent heard the bell because you got stopped in both your fights..
;D
150lb women..
;D Tearing pecs even.
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No not me but let us not forget the great Don Youngblood. He became a pro as a master and eventually beat Vince Taylor the winningest bodybuilder (by show count) in history at that time and defending champion for the 2002 Masters Olympia. So it can be done
Don youngblood passed away at 51 years old due to a massive heart attack just 3 years after winning masters olympia. Incredible physique but he was beetroot red in most pics blood pressure looked through the roof.Maybe it was worth it to him
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Don youngblood passed away at 51 years old due to a massive heart attack just 3 years after winning masters olympia. Incredible physique but he was beetroot red in most pics blood pressure looked through the roof.Maybe it was worth it to him
Oh yeah Youngblood gave his life for that Title still inspirational
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No not me but let us not forget the great Don Youngblood. He became a pro as a master and eventually beat Vince Taylor the winningest bodybuilder (by show count) in history at that time and defending champion for the 2002 Masters Olympia. So it can be done
Any your just the guy to do it.........just stay away from swimming pools.
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Oh yeah Youngblood gave his life for that Title still inspirational
Dumbest statement of the day!!
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Dumbest statement of the day!!
I remember when it happened and it was inspirational obviously no one knew what the cost would be that day. There are always risk in life sometimes when chasing greatness the price is too much. But how many have died trying to achieve something in this life? Youngblood did it. Would I trade my life for a title? No but I am sure he didn't anticipate death but understood there were risk. I choose to remember what he achieved vs the price he paid.
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I remember when it happened and it was inspirational obviously no one knew what the cost would be that day. There are always risk in life sometimes when chasing greatness the price is too much. But how many have died trying to achieve something in this life? Youngblood did it. Would I trade my life for a title? No but I am sure he didn't anticipate death but understood there were risk. I choose to remember what he achieved vs the price he paid.
This.
Would you rather die chasing your dream or from a vaccination?
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I remember when it happened and it was inspirational obviously no one knew what the cost would be that day. There are always risk in life sometimes when chasing greatness the price is too much. But how many have died trying to achieve something in this life? Youngblood did it. Would I trade my life for a title? No but I am sure he didn't anticipate death but understood there were risk. I choose to remember what he achieved vs the price he paid.
There are risks crossing the fucking street but for some reason, I dont think Youngbloods death was what I would call inspirng
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There are risks crossing the fucking street but for some reason, I dont think Youngbloods death was what I would call inspirng
Him winning the Olympia as a guy who started bodybuilding at 34 and didn't get a pro card until he won the NPC Masters then beating Vince Taylor one of the all time great IFBB Pros while pushing 50 is the inspirational part not his death.
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Him winning the Olympia as a guy who started bodybuilding at 34 and didn't get a pro card until he won the NPC Masters then beating Vince Taylor one of the all time great IFBB Pros while pushing 50 is the inspirational part not his death.
That makes a lot more sense than your previous statement bro.
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Who are your enemies?
Chase your dreams, haters will hate.
Thank you for posting this reply. As I read through this thread today, your post exactly expresses how I felt.
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That makes a lot more sense than your previous statement bro.
In retrospect most of my 90s mass monster who are about my age paid too great of a price. How many had liver and kidney failure and transplants heart attacks and death or debilitating injuries? I mean fuck Flex even lost a damn foot. Was it just the diuretics too many orals high blood pressure too much insulin and diabetes or maybe its just not healthy to weigh 300lbs regardless. There is always a price to pay. We all know the risk and manage them as best we can.
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In retrospect most of my 90s mass monster who are about my age paid too great of a price. How many had liver and kidney failure and transplants heart attacks and death or debilitating injuries? I mean fuck Flex even lost a damn foot. Was it just the diuretics too many orals high blood pressure too much insulin and diabetes or maybe its just not healthy to weigh 300lbs regardless. There is always a price to pay. We all know the risk and manage them as best we can.
That kind of thinking ruined the sport............enough is enough,too much is too much ......but you don`t know how much too much is until you shit out a kidney in your toilet.
Gotta` draw a line somewhere ......why get huge then die a week after?
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Hank talks like someday he will be Mr. Olympia.
I hope his dream comes true.
I honestly do.
Seriously.
He`s fucking nutz..............seriou sly.
He is insane.
Really...........complet ely off hi fucking rocker,but all the best to him just the same the pitiful fruitcake.
As you well know Wes, goals are really important regardless of the endeavor. People who have no aspirations, might just as croak. I think what you hit the nail on the head on is that completely unrealistic goals are just as bad as having no goals at all. From what I've learned from you, you overcame a fucking shitload of negativity that could have pulled you down and you are currently doing great.
I have no ill feelings towards Bhank, but he does come across, because of his own statements, as someone who has lost touch with reality with regards how far he can push his genetics.
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Prime,you`re right having a REALISTIC goals is imperative.............. .....key word being REALISTIC.
It`s fine to aim high and you should, but keep it real.
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Prime,you`re right having a REALISTIC goals is imperative.............. .....key word being REALISTIC.
It`s fine to aim high and you should, but keep it real.
Thank you for agreeing with me.
At this point, there is so much of what Bhank has posted that is suspect, that it suggests to me, he is either completely delusional or that most of the rest of us on Getbig are (which I doubt). You called a spade a spade ( ignore the racist inference). Momentarily, I thought you were being too harsh with Bhank. You weren't.
I always like to give people the benefit of doubt. The risk in that is that sometimes they were just bullshitting you and you will be proven to be a sucker.
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Thank you for agreeing with me.
At this point, there is so much of what Bhank has posted that is suspect, that it suggests to me, he is either completely delusional or that most of the rest of us on Getbig are (which I doubt). You called a spade a spade ( ignore the racist inference). Momentarily, I thought you were being too harsh with Bhank. You weren't.
I always like to give people the benefit of doubt. The risk in that is that sometimes they were just bullshitting you and you will be proven to be a sucker.
Oh you have proven to be a sucker alright.
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What do you call the flip side to dick root?
PRIME real estate.
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We all just want to be the best we can be when you stop chasing that.... I don't know I just feel like its a noble quest and now is the time. Of course we all have our limits in what we are willing to do I won't touch any of the main culprits known to cause these health issues. I also have had surgeries I know I have arthritis and degenerative joint issues. I train for longevity and health but yes I think I can healthy add another 10-15lbs before I really can't make more gains. My ideal would be Flex not Ronnie I understand endo ecto meso types. I know most of the guys I want to look like don't even look like that themselves anymore. But I have also seen Lee Labrada at 61 so I know a lot can still be achieved. I know I can make improvements hell I just bought a calf raise machine and started seriously training calves this year. I see my skin elasticity I am not old yet. I know I am training better now than I have before I am living cleaner I am doing the right things. Who are any of you to tell me what is possible. @Beefcake
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Thank you for agreeing with me.
At this point, there is so much of what Bhank has posted that is suspect, that it suggests to me, he is either completely delusional or that most of the rest of us on Getbig are (which I doubt). You called a spade a spade ( ignore the racist inference). Momentarily, I thought you were being too harsh with Bhank. You weren't.
I always like to give people the benefit of doubt. The risk in that is that sometimes they were just bullshitting you and you will be proven to be a sucker.
You know me Jay,I like to bust balls on here but no real animosity except for a few chosen imbeciles from the past who shall remain nameless.
This is getbig you know ;D
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We all just want to be the best we can be when you stop chasing that.... I don't know I just feel like its a noble quest and now is the time. Of course we all have our limits in what we are willing to do I won't touch any of the main culprits known to cause these health issues. I also have had surgeries I know I have arthritis and degenerative joint issues. I train for longevity and health but yes I think I can healthy add another 10-15lbs before I really can't make more gains. My ideal would be Flex not Ronnie I understand endo ecto meso types. I know most of the guys I want to look like don't even look like that themselves anymore. But I have also seen Lee Labrada at 61 so I know a lot can still be achieved. I know I can make improvements hell I just bought a calf raise machine and started seriously training calves this year. I see my skin elasticity I am not old yet. I know I am training better now than I have before I am living cleaner I am doing the right things. Who are any of you to tell me what is possible. @Beefcake
Go for it brother.....good luck to you Hank.
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Go for it brother.....good luck to you Hank.
Thank you but its not just about getting big its about healing and strengthening my injuries. Two summers ago I was using a cane around the house both my knees were so bad I could not walk. I had no muscle tone in either leg the atrophy was bad the fluid retention was really bad I was in constant pain.
Today my legs are vascular and cut and I walk several miles a week on the beach. Training eating and nutrition did that. The same things that make you gain muscle make you heal. My son is 2 years old I want to snowboard and wrestle with him when he is a teenager. Training is going to allow me to do that. If I develop 20 inch guns in the process all the better. But aint growing no legs on brussel sprouts and kale
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Thank you but its not just about getting big its about healing and strengthening my injuries. Two summers ago I was using a cane around the house both my knees were so bad I could not walk. I had no muscle tone in either leg the atrophy was bad the fluid retention was really bad I was in constant pain.
Today my legs are vascular and cut and I walk several miles a week on the beach. Training eating and nutrition did that. The same things that make you gain muscle make you heal. My son is 2 years old I want to snowboard and wrestle with him when he is a teenager. Training is going to allow me to do that. If I develop 20 inch guns in the process all the better. But aint growing no legs on brussel sprouts and kale
Yeah,I can relate.....been through a ton of shit myself.....I call myself the comeback kid.......but sadly,I`m not a kid anymore. ;D
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Yes but we can all always do better. I could not walk without a cane. I had no muscle tone and complete atrophy the swollen knee was larger than the quad. Dr was talking about shaving down one side to try and even out the joint decay. Yes they are still small but I am applying what I know and they are improving I can walk for miles now they are not full of fluid and I have muscle tone again. I took my son snowboarding this winter. No they will never be stage ready but they will play sports with my son and yes they are still improving I train them very carefully so as not to over train and injure them. I am bulking now to heal a pec injury but yes I believe gains can still be made even if I have to use less weight than my 20s
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You know me Jay,I like to bust balls on here but no real animosity except for a few chosen imbeciles from the past who shall remain nameless.
This is getbig you know ;D
Nobody on Getbig can 'bust balls' better than you can. Truth.
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Nobody on Getbig can 'bust balls' better than you can. Truth.
I try harder. LOL ;D
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Ummmmm...Posting a picture of one's bare leg is beyond Cirque du SoGhey. It's as if you were trapped in a weird verison of Disney's animated version of "Beauty and the Beast" and instead of Lumiere the candle, you were somehow made into a talking "participation trophy" .
IOW, how stupid can you get? Oh...I am certain it is much more stoopid that what we've seen so far.
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Ummmmm...Posting a picture of one's bare leg is beyond Cirque du SoGhey. It's as if you were trapped in a weird verison of Disney's animated version of "Beauty and the Beast" and instead of Lumiere the candle, you were somehow made into a talking "participation trophy" .
IOW, how stupid can you get? Oh...I am certain it is much more stoopid that what we've seen so far.
I don't care that is a muscular lean athletic leg and the knee has a 20 year old titanium bolt in it and no cartalidge doctors wanted to shorten the leg to straighten it out me being able to walk at all is 1000x more impressive than my upper body. I actually train to walk without training I would not be walking. I could not get to the kitchen without my cane 2 summers ago
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I don't care that is a muscular lean athletic leg and the knee has a 20 year old titanium bolt in it and no cartalidge doctors wanted to shorten the leg to straighten it out me being able to walk at all is 1000x more impressive than my upper body. I actually train to walk without training I would not be walking. I could not get to the kitchen without my cane 2 summers ago
Good going Brian!
Very impressive that you went from walking with a cane to what you can do today!
TEAM HANKINGS 4 LIFE!
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So no they are not stage ready but they are coming back now through very careful training. I joke about getting huge but the real goal is being able to continue walking without a cane. Without training and supplmentation I would be on the cane
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You know me Jay,I like to bust balls on here but no real animosity except for a few chosen imbeciles from the past who shall remain nameless.
This is getbig you know ;D
you like to bust balls, primemuscle likes to empty balls.
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you like to bust balls, primemuscle likes to empty balls.
Ewwwww...LOL! Excellente'! ;D
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Nobody on Getbig can 'bust balls' better than you can. Truth.
He’s not going to let you suck his cock.
So you can stop with the lame compliments.
Soggy old phaggot.
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(https://i.ibb.co/gms6Vbm/BWOOD.png)
(https://i.ibb.co/PYmKFVd/kisspng-bolt-stainless-steel-titanium-manufacturing-screw-head-5b35f109f27435-3995706815302617699931.png)
(https://i.ibb.co/BPNc9q5/TeamHank.png)
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You know me Jay,I like to bust balls on here but no real animosity except for a few chosen imbeciles from the past who shall remain nameless.
This is getbig you know ;D
.
(https://pics.me.me/do-you-have-any-idea-how-crazy-you-are-you-22105361.png)
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you like to bust balls, primemuscle likes to empty balls.
LOL ;D
I never give Prime any shit I let others do that.........Lord knows they will.
When I was fucked up and scared out of my wits about my lung Cancer,lots of members, including Prime would PM me almost daily and help to build up my confidence and keep my spirits up............trust me I was scared shitless and very depressed........I know for all the assholes who`ll say I brought it upon myself..........I realize that and never said otherwise.
He/they didn`t have to do this but they did anyway...............tha t goes a long way with me and that`s one reason I never give him shit,the other being he has always been a good guy to me.......I could give two shits what his sexual life is all about or not about.
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LOL ;D
I never give Prime any shit I let others do that.........Lord knows they will.
When I was fucked up and scared out of my wits about my lung Cancer,lots of members, including Prime would PM me almost daily and help to build up my confidence and keep my spirits up............trust me I was scared shitless and very depressed........I know for all the assholes who`ll say I brought it upon myself..........I realize that and never said otherwise.
He/they didn`t have to do this but they did anyway...............tha t goes a long way with me and that`s one reason I never give him shit,the other being he has always been a good guy to me.......I could give two shits what his sexual life is all about or not about.
So what you’re saying is that you two soggy old crotchety homos are dating now?
😁
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I love that fucking movie. :D
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Bhank is turning the corner to full acceptance as a Getbigger.
The hazing was brutal but he survived.
Only time will tell if he can continue on the difficult path to full qualification.
(https://media1.tenor.com/images/faa1cf8f22e8730dcddf9e3cbf22e1fc/tenor.gif?itemid=3376962)
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So what you’re saying is that you two soggy old crotchety homos are dating now?
😁
In a word.................YES . ;D
You fucker,,,,,,,,,,,,,where ya` been the past few days....I missed your biting wit and your witty shit. ;D
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Bhank is turning the corner to full acceptance as a Getbigger.
The hazing was brutal but he survived.
Only time will tell if he can continue on the difficult path to full qualification.
(https://media1.tenor.com/images/faa1cf8f22e8730dcddf9e3cbf22e1fc/tenor.gif?itemid=3376962)
I ain`t done with him by a long shot. LOL ;D
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In a word.................YES . ;D
You fucker,,,,,,,,,,,,,where ya` been the past few days....I missed your biting wit and your witty shit. ;D
Shopping for a wedding gift for you and the Primecocksucker.
😝
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Shopping for a wedding gift for you and the Primecocksucker.
😝
You asshole. ha ha ha ;D
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Shopping for a wedding gift for you and the Primecocksucker.
😝
Cornhole, the glorious gayme for those in love!
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Bhank is turning the corner to full acceptance as a Getbigger.
The hazing was brutal but he survived.
Only time will tell if he can continue on the difficult path to full qualification.
(https://media1.tenor.com/images/faa1cf8f22e8730dcddf9e3cbf22e1fc/tenor.gif?itemid=3376962)
It is now time for him to address the next, and perhaps most important, question: why did he assault his cat and force it to run away? Perhaps his hatred for these friendly felines is matched only by Sean Ray's. We deserve to know.
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Cornhole, the glorious gayme for those in love!
Hey you,stay out of this .LOL ;D
All I need is both of you funny son of a bitches ganging up on me.
NO HOMO
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It is now time for him to address the next, and perhaps most important, question: why did he assault his cat and force it to run away? Perhaps his hatred for these friendly felines is matched only by Sean Ray's. We deserve to know.
YES,we must know about his animosity for the poor cat................WE MUST.
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Bhank is turning the corner to full acceptance as a Getbigger.
The hazing was brutal but he survived.
Only time will tell if he can continue on the difficult path to full qualification.
(https://media1.tenor.com/images/faa1cf8f22e8730dcddf9e3cbf22e1fc/tenor.gif?itemid=3376962)
I doubt it, he's already proven to be quite arrogant and condescending, it's going to be rough for him.
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Bhank is turning the corner to full acceptance as a Getbigger.
The hazing was brutal but he survived.
Only time will tell if he can continue on the difficult path to full qualification.
(https://media1.tenor.com/images/faa1cf8f22e8730dcddf9e3cbf22e1fc/tenor.gif?itemid=3376962)
We will give him a route down by the esplanade. Let's hope he doesn't return with a light bag.
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We will give him a route down by the esplanade. Let's hope he doesn't return with a light bag.
:D
8)
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:D
8)
have you watched the sopranos?
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Cornhole, the glorious gayme for those in love!
You’re like a senior citizen version of Shizzo.
Except for the “dying in a car accident” thing.
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I don't care that is a muscular lean athletic leg and the knee has a 20 year old titanium bolt in it and no cartalidge doctors wanted to shorten the leg to straighten it out me being able to walk at all is 1000x more impressive than my upper body. I actually train to walk without training I would not be walking. I could not get to the kitchen without my cane 2 summers ago
Good thing you're doing better with your ability to walk. Having a two story house can't have made things easier. Do you have main floor bedrooms and bathrooms?
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UKJEFFLY WHERE U AT SON???
(https://i.ibb.co/gms6Vbm/BWOOD.png)
(https://i.ibb.co/PYmKFVd/kisspng-bolt-stainless-steel-titanium-manufacturing-screw-head-5b35f109f27435-3995706815302617699931.png)
(https://i.ibb.co/BPNc9q5/TeamHank.png)
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Good thing you're doing better with your ability to walk. Having a two story house can't have made things easier. Do you have main floor bedrooms and bathrooms?
My master bedroom office and kitchen and pool are all on the main level. I don't even go upstairs.
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My master bedroom office and kitchen and pool are all on the main level. I don't even go upstairs.
Are you looking for any roommates?
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have you watched the sopranos?
Good question there, FF
Have I watched each episode/series sequentially (properly)? No, absolutely not
But do I think I have watched enough episodes/clips/etc to have a good working knowledge of the entire story arc, including minor sub-plots? Probably
Unfortunately, I'm not really a box-set kinda guy, but if I ever decided to do one, it would almost certainly be the Sopranos
How about you? I'm guessing yes ;D
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So what you’re saying is that you two soggy old crotchety homos are dating now?
😁
Yes, and they are adopting me as their retarted GayLord Son
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fwww.usmagazine.com%2Fwp-content%2Fuploads%2F2018%2F10%2FBen-Stiller-Shaun-White.jpg%3Fw%3D300&f=1&nofb=1)
We're gonna be a fambilee
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My master bedroom office and kitchen and pool are all on the main level. I don't even go upstairs.
That's lucky. 'Master on the main' makes your home much more sellable according to what my friends in Real Estate have told me. My house has a master bedroom suite on the main floor plus one on the second floor.
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Good question there, FF
Have I watched each episode/series sequentially (properly)? No, absolutely not
But do I think I have watched enough episodes/clips/etc to have a good working knowledge of the entire story arc, including minor sub-plots? Probably
Unfortunately, I'm not really a box-set kinda guy, but if I ever decided to do one, it would almost certainly be the Sopranos
How about you? I'm guessing yes ;D
I watched the whole show many years ago. One of my favorite shows for sure.
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My master bedroom office and kitchen and pool are all on the main level. I don't even go upstairs.
How big is the bedroom? Nice and spacious, or no room to swing a cat?
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Yes, and they are adopting me as their retarted GayLord Son
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fwww.usmagazine.com%2Fwp-content%2Fuploads%2F2018%2F10%2FBen-Stiller-Shaun-White.jpg%3Fw%3D300&f=1&nofb=1)
We're gonna be a fambilee
You crazy bastard. LOL ;D
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How big is the bedroom? Nice and spacious, or no room to swing a cat?
:D
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How big is the bedroom? Nice and spacious, or no room to swing a cat?
Big enough to tear a pec on a door.
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You’re like a senior citizen version of Shizzo.
Except for the “dying in a car accident” thing.
.
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“With a hint of abs...”
You know it!
Also....Mass with Class.
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You know it!
Also....Mass with Class.
White trash, alcoholic land manatee is more like it.
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White trash, alcoholic land manatee is more like it.
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You’re like a senior citizen version of Shizzo.
Except for the “dying in a car accident” thing.
And you read like a man whose father would have been disappointed in him...Had he stayed. This begs the question, how long can you tread water barrel boy?
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Yes I am a little thicker but I see gains
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Yes I am a little thicker but I see gains
7k calories a day and upped the dose.
Looking good.
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And you read like a man whose father would have been disappointed in him...Had he stayed. This begs the question, how long can you tread water barrel boy?
You try WAY too hard.
Fluffer.
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You try WAY too hard.
Fluffer.
Nubainian, puhleeeeze...There's a lot of stuff I cannot do but I can easily express myself. You? I suspect you think that self-deprecation is when you make a poo poo in your manties. Run along, Walter. This ain't your personal version of "The Nig Lebowski" and your mindless prattle definitely doesn't tie the thread together.
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Yes I am a little thicker but I see gains
You are built better than me but as stated before, that's not all that hard to be. I just damned you with faint praise. I know you were hoping for taint praise but you'll have to look to tbombz for that sort of crap.
But yes, you have a good physique and no, you are not all that inspiring. But again, good physique. Well done, laddie!
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Nubainian, puhleeeeze...There's a lot of stuff I cannot do but I can easily express myself. You? I suspect you think that self-deprecation is when you make a poo poo in your manties. Run along, Walter. This ain't your personal version of "The Nig Lebowski" and your mindless prattle definitely doesn't tie the thread together.
(https://www.legalcheek.com/wp-content/uploads/2013/04/boring-meme.jpeg)
Lame.
Shizzo Fluffer.
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Nubainian, puhleeeeze...There's a lot of stuff I cannot do but I can easily express myself. You? I suspect you think that self-deprecation is when you make a poo poo in your manties. Run along, Walter. This ain't your personal version of "The Nig Lebowski" and your mindless prattle definitely doesn't tie the thread together.
LOL!
Nice one Scotty!
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Oh yeah Youngblood gave his life for that Title still inspirational
I'm sure his wife and kids agree and think it was worth it. Seven people, mostly men, like the way your body looks and decides you get the trophy.
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I came on here to talk about eating, lifting, and getting huge not fight and instead everyone wants me to eat less, give up, lose weight , and get old. Screw that I am bulking. Life takes away a lot of things. We learn we can't control so many things. But my body is my temple. I am not done yet. Bodybuilding is not a crime. I had a dream as a child to get huge. I like so many others got lost along the way. Injuries and life will beat you down. But this is not some trivial thing this is a righteous quest. To become more tomorrow than you are today. What quest could be greater. Some will hate and laugh at what they can not understand. I know my genetics are not there I know I am too old to injured and should just give up the world would like that. My enemies would like that. But I am not the villain. I am the Hero I am on the path I see the goal and I will continue to move towards the light. Me on the beach today not huge, not ripped, but a little size, a little definition bulking working on it because 43 or not I ain't done. I didn't hear no bell. Don't let the world tell you its over you are too old and to just get in shape fuck that noise GetBig
"But this is not some trivial thing this is a righteous quest."
"What quest could be greater. "
"I am the Hero I am on the path I see the goal and I will continue to move towards the light."
What? Listen to yourself. You act like you are going to crush the Islamic Fundamentalist or eliminate famine in Africa. You stuff yourself with food, lift weights just so you can make your body bigger, and have men give you "oohs" and "aahs" while you go home and admire yourself in the mirror flexing your muscles.
Just like all spoiled rich kids that have wealth just given to them
you are in a state of arrested development. Still a child. You have a child FFS and still the most important thing to you is making your body bigger. Not so that your big body can do anything productive or make the world a better place. But just a body that you can admire and blow kisses at in the mirror and trying to impress other men.
Quite a "righteous quest" NOTHING could be "greater" than having big muscles. Nothing? You are quite the "hero" on the "path" to the "light."
Jesus Fuking Christ! Grow the fuk up you little, delusional, child!
I think resistance training is probably one of the best things a person can do to enhance his health and quality of life but I swear to fuking God that modern bbing has become more of a sickness and pathology than anything else. The idea that the world revolves around how big your muscles are simply to look at and it's some righteous quest and a deep meaningful pursuit is just crazy.
People like to blast gh15 but he had some wise things to say, and one them is people like you represents Generation Nothingness.
Just shallow, vapid, empty souls whose live meaningless lives and stand for nothing.
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/"But this is not some trivial thing this is a righteous quest."
"What quest could be greater. "
"I am the Hero I am on the path I see the goal and I will continue to move towards the light."
What? Listen to yourself. You act like you are going to crush the Islamic Fundamentalist or eliminate famine in Africa. You stuff yourself with food, lift weights just so you can make your body bigger, and have men give you "oohs" and "aahs" while you go home and admire yourself in the mirror flexing your muscles.
Just like all spoiled rich kids that have wealth just given to them
you are in a state of arrested development. Still a child. You have a child FFS and still the most important thing to you is making your body bigger. Not so that your big body can do anything productive or make the world a better place. But just a body that you can admire and blow kisses at in the mirror and trying to impress other men.
Quite a "righteous quest" NOTHING could be "greater" than having big muscles. Nothing? You are quite the "hero" on the "path" to the "light."
Jesus Fuking Christ! Grow the fuk up you little, delusional, child!
I think resistance training is probably one of the best things a person can do to enhance his health and quality of life but I swear to fuking God that modern bbing has become more of a sickness and pathology than anything else. The idea that the world revolves around how big your muscles are simply to look at and it's some righteous quest and a deep meaningful pursuit is just crazy.
People like to blast gh15 but he had some wise things to say, and one them is people like you represents Generation Nothingness.
Just shallow, vapid, empty souls whose live meaningless lives and stand for nothing.
-
/"But this is not some trivial thing this is a righteous quest."
"What quest could be greater. "
"I am the Hero I am on the path I see the goal and I will continue to move towards the light."
What? Listen to yourself. You act like you are going to crush the Islamic Fundamentalist or eliminate famine in Africa. You stuff yourself with food, lift weights just so you can make your body bigger, and have men give you "oohs" and "aahs" while you go home and admire yourself in the mirror flexing your muscles.
Just like all spoiled rich kids that have wealth just given to them
you are in a state of arrested development. Still a child. You have a child FFS and still the most important thing to you is making your body bigger. Not so that your big body can do anything productive or make the world a better place. But just a body that you can admire and blow kisses at in the mirror and trying to impress other men.
Quite a "righteous quest" NOTHING could be "greater" than having big muscles. Nothing? You are quite the "hero" on the "path" to the "light."
Jesus Fuking Christ! Grow the fuk up you little, delusional, child!
I think resistance training is probably one of the best things a person can do to enhance his health and quality of life but I swear to fuking God that modern bbing has become more of a sickness and pathology than anything else. The idea that the world revolves around how big your muscles are simply to look at and it's some righteous quest and a deep meaningful pursuit is just crazy.
People like to blast gh15 but he had some wise things to say, and one them is people like you represents Generation Nothingness.
Just shallow, vapid, empty souls whose live meaningless lives and stand for nothing.
He doesn't represent generation nothingness. He is just a narcissistic asshole with an impulse control problem.
Someone needs to tell him he looks like he is in his mid 50's instead of 43 as well.
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/"But this is not some trivial thing this is a righteous quest."
"What quest could be greater. "
"I am the Hero I am on the path I see the goal and I will continue to move towards the light."
What? Listen to yourself. You act like you are going to crush the Islamic Fundamentalist or eliminate famine in Africa. You stuff yourself with food, lift weights just so you can make your body bigger, and have men give you "oohs" and "aahs" while you go home and admire yourself in the mirror flexing your muscles.
Just like all spoiled rich kids that have wealth just given to them
you are in a state of arrested development. Still a child. You have a child FFS and still the most important thing to you is making your body bigger. Not so that your big body can do anything productive or make the world a better place. But just a body that you can admire and blow kisses at in the mirror and trying to impress other men.
Quite a "righteous quest" NOTHING could be "greater" than having big muscles. Nothing? You are quite the "hero" on the "path" to the "light."
Jesus Fuking Christ! Grow the fuk up you little, delusional, child!
I think resistance training is probably one of the best things a person can do to enhance his health and quality of life but I swear to fuking God that modern bbing has become more of a sickness and pathology than anything else. The idea that the world revolves around how big your muscles are simply to look at and it's some righteous quest and a deep meaningful pursuit is just crazy.
People like to blast gh15 but he had some wise things to say, and one them is people like you represents Generation Nothingness.
Just shallow, vapid, empty souls whose live meaningless lives and stand for nothing.
girls and sons
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/"But this is not some trivial thing this is a righteous quest."
"What quest could be greater. "
"I am the Hero I am on the path I see the goal and I will continue to move towards the light."
What? Listen to yourself. You act like you are going to crush the Islamic Fundamentalist or eliminate famine in Africa. You stuff yourself with food, lift weights just so you can make your body bigger, and have men give you "oohs" and "aahs" while you go home and admire yourself in the mirror flexing your muscles.
Just like all spoiled rich kids that have wealth just given to them
you are in a state of arrested development. Still a child. You have a child FFS and still the most important thing to you is making your body bigger. Not so that your big body can do anything productive or make the world a better place. But just a body that you can admire and blow kisses at in the mirror and trying to impress other men.
Quite a "righteous quest" NOTHING could be "greater" than having big muscles. Nothing? You are quite the "hero" on the "path" to the "light."
Jesus Fuking Christ! Grow the fuk up you little, delusional, child!
I think resistance training is probably one of the best things a person can do to enhance his health and quality of life but I swear to fuking God that modern bbing has become more of a sickness and pathology than anything else. The idea that the world revolves around how big your muscles are simply to look at and it's some righteous quest and a deep meaningful pursuit is just crazy.
People like to blast gh15 but he had some wise things to say, and one them is people like you represents Generation Nothingness.
Just shallow, vapid, empty souls whose live meaningless lives and stand for nothing.
You couldn't be more wrong training is much more than physical it is spiritual. Who gives a fuck about famine in Africa or Islamic fundamentalist? Self development self evolution is a far greater thing
-
/"But this is not some trivial thing this is a righteous quest."
"What quest could be greater. "
"I am the Hero I am on the path I see the goal and I will continue to move towards the light."
What? Listen to yourself. You act like you are going to crush the Islamic Fundamentalist or eliminate famine in Africa. You stuff yourself with food, lift weights just so you can make your body bigger, and have men give you "oohs" and "aahs" while you go home and admire yourself in the mirror flexing your muscles.
Just like all spoiled rich kids that have wealth just given to them
you are in a state of arrested development. Still a child. You have a child FFS and still the most important thing to you is making your body bigger. Not so that your big body can do anything productive or make the world a better place. But just a body that you can admire and blow kisses at in the mirror and trying to impress other men.
Quite a "righteous quest" NOTHING could be "greater" than having big muscles. Nothing? You are quite the "hero" on the "path" to the "light."
Jesus Fuking Christ! Grow the fuk up you little, delusional, child!
I think resistance training is probably one of the best things a person can do to enhance his health and quality of life but I swear to fuking God that modern bbing has become more of a sickness and pathology than anything else. The idea that the world revolves around how big your muscles are simply to look at and it's some righteous quest and a deep meaningful pursuit is just crazy.
People like to blast gh15 but he had some wise things to say, and one them is people like you represents Generation Nothingness.
Just shallow, vapid, empty souls whose live meaningless lives and stand for nothing.
(https://i.gifer.com/BmZQ.gif)
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You couldn't be more wrong training is much more than physical it is spiritual. Who gives a fuck about famine in Africa or Islamic fundamentalist? Self development self evolution is a far greater thing
You remind me of when I was 14 years old.
Can you say SHALLOW ?
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Hey Hank,believe it or not,but there are tons of guys here far more dedicated than you could ever be.......you self centered anorexic looking 280 pounder.
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You can't save the world. But you can save yourself. The link between the mind and the body is stronger than anyone realizes. It is one in the same. Energy is just another form of Mass when you increase your mass you increase your cosmic energy. You become more than you were but it is not easy to do. Everything must be aligned your diet your sleep your schedule your mind has to be right. It is sad to think after decades you believe you are just lifting things up and putting them down. It is so much more. Through training you learn who you are and what you are willing to do determines who and what you can become. These are not trivial things. Does a shaolin monk just do gymnastics so they can kick people? Hell no there is true enlightenment to be found for those who look when the mind body and spirit are one. Just going through the motions will get you nowhere. This game changes you the game changes each time we get back up and try again it is harder than before but wed have leanred more since last time. How far will we go will we lay down and quit like so many other before us? Can you still go further than before? Will you reach the summit this time realize it isn't worth it and turn around or die like so many others fighting fingerless and cold halfway up in a blizzard? Training has many lessons to teach us all the weights don't lie we lie we tell ourselves stories and half truths to justify our fears. But no not me not this time. I am heading for the summit so turn back in fear and cower with the rest if you must but my quest isn't over yet. There will always be naysayers the world will not understand but some of you sadden me its like you finally started listening to the people telling you how your goals were trivial silly shallow impossible and not worth pursuing meanwhile you think the crap you watch on TV is real and matters just sad. When did you lose your soul go get it back
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Arnold said "imagine your biceps like mountain peaks and it will be so."
(https://i.pinimg.com/564x/b6/f9/27/b6f9275609484f0f8e09370ca9aa3d33.jpg)
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You can't save the world. But you can save yourself. The link between the mind and the body is stronger than anyone realizes. It is one in the same. Energy is just another form of Mass when you increase your mass you increase your cosmic energy. You become more than you were but it is not easy to do. Everything must be aligned your diet your sleep your schedule your mind has to be right. It is sad to think after decades you believe you are just lifting things up and putting them down. It is so much more. Through training you learn who you are and what you are willing to do determines who and what you can become. These are not trivial things. Does a shaolin monk just do gymnastics so they can kick people? Hell no there is true enlightenment to be found for those who look when the mind body and spirit are one. Just going through the motions will get you nowhere. This game changes you the game changes each time we get back up and try again it is harder than before but wed have leanred more since last time. How far will we go will we lay down and quit like so many other before us? Can you still go further than before? Will you reach the summit this time realize it isn't worth it and turn around or die like so many others fighting fingerless and cold halfway up in a blizzard? Training has many lessons to teach us all the weights don't lie we lie we tell ourselves stories and half truths to justify our fears. But no not me not this time. I am heading for the summit so turn back in fear and cower with the rest if you must but my quest isn't over yet. There will always be naysayers the world will not understand but someof you sadden me its like you finally started listening to the people telling you how your goals were trivial silly shallow impossible and not worth pursuing meanwhile you think the crap you watch on TV is real and matters just sad. When did you lose your soul go get it back
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You remind me of when I was 14 years old.
Can you say SHALLOW ?
You should remember who you were when you were 14 years old remember the focus the drive the clear view perhaps you have lost your way
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I`ve been training before you were even born buddy,you`d bde hard presed to keep jup with mde in my prime and you wlouldn
Yeah that is kind of the point though your prime is past although perhaps you held on to it for a long time. 43 or not mine is yet to come as shredded as I have been I haven't been huge and shredded but I will be. Things are different this time. Bad joints bolts injuries tears I don't care My vision is clear. 2022 will shock the world the next mutation is coming.
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You should remember who you were when you were 14 years old remember the focus the drive the clear view perhaps you have lost your way
Lost my way?
I won 67 trophies................ ...........should I compete into my 90`s?
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Yeah that is kind of the point though your prime is past although perhaps you held on to it for a long time. 43 or not mine is yet to come as shredded as I have been I haven't been huge and shredded but I will be. Things are different this time. Bad joints bolts injuries tears I don't care My vision is clear. 2022 will shock the world the next mutation is coming.
I just ho\ope you compete someday so that when you get your ass handed to you you`re head just might pop out of your ass.
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(https://i.postimg.cc/qMT9gPSP/El-Hankerino-and-Tim-wascock2.jpg)
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Lost my way?
I won 67 trophies................ ...........should I compete into my 90`s?
67 Trophies!!!
Impressive!
Hankins can't compare with that even if he managed to get to 90 years of age!
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67 Trophies!!!
Impressive!
Hankins can't compare with that even if he managed to get to 90 years of age!
Bodybuilding is not about trophies
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Bodybuilding is not about trophies
Wes is ALL about bodybuilding AND the Trophies are just evidence of that!
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67 Trophies!!!
Impressive!
Hankins can't compare with that even if he managed to get to 90 years of age!
Hankins has bigger arms every time he goes outside who cares about old plastic trophies sitting at home when you are walking around with smaller arms
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Wes is ALL about bodybuilding AND the Trophies are just evidence of that!
No the evidence of bodybuilding is your guns where are his today??? Which trophy did he get for having 20 inch guns oh thats right none because he competed in amateur master Nabba shows as a welterweight midgette gtfo they shouldn't even have that division. If you are not competing open heavyweight get the fuck off the stage
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No the evidence of bodybuilding is your guns where are his today??? Which trophy did he get for having 20 inch guns oh thats right none because he competed in amateur master Nabba shows as a welterweight midgette gtfo they shouldn't even have that division. If you are not competing open heavyweight get the fuck off the stage
He got his 20 inch guns-trophy 40 years ago. (which is very impressive at 5'9")
Wes has been competing for a very long time.
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He got his 20 inch guns-trophy 40 years ago. (which is very impressive at 5'9")
Wes has been competing for a very long time.
A very long time as a 150lb man look at his contest pics his arms are 16inches tops. He just looks like a normal guy walking around in a t shirt even at his best prime peak form. 67 contest decades of training and he never got big. I have put on 30lbs of lean tissue in the last year alone and I just started trying to gain weight again wtf are we talking about here.
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A very long time as a 150lb man look at his contest pics his arms are 16inches tops. He just looks like a normal guy walking around in a t shirt even at his best prime peak form. 67 contest decades of training and he never got big. I have put on 30lbs of lean tissue in the last year alone and I just started trying to gain weight again wtf are we talking about here.
You are the embodiment of the "paticipation" trophy.
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You are the embodiment of the "paticipation" trophy.
You are the idiot who wants liberal members of your family to die
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Bhank,
For what reason are you wearing the ankle monitor?
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You are the idiot who wants liberal members of your family to die
Gotcha! Thanks for the tell. Fool...
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A very long time as a 150lb man look at his contest pics his arms are 16inches tops. He just looks like a normal guy walking around in a t shirt even at his best prime peak form. 67 contest decades of training and he never got big. I have put on 30lbs of lean tissue in the last year alone and I just started trying to gain weight again wtf are we talking about here.
Sheesh...You are such a twating. Gives one pause to wonder how you even jerque off knowing whose dick you're touching. Oh yeah...You pretend you're getting a reach around from Biden. Covid up, bitch.
Your PO is now watching.
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I have put on 30lbs of lean tissue in the last year alone and I just started trying to gain weight again wtf are we talking about here.
it is not lean "tissue" its a few lbs of tissue, few pounds of fat and 20+ lbs of water and glycogen.
Actual tissue does not grow like that, sorry. Just like when guys go off gear, they piss out 20 lbs. Its fluid.
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Bhank,
For what reason are you wearing the ankle monitor?
Because the court found him innocent..
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Because the court found him innocent..
I'm confused about the whole matter.
Is this an injustice to Bhank?
Should we start a GoFundMe for Bhank so he can get quality legal representation?
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(https://i.postimg.cc/qMT9gPSP/El-Hankerino-and-Tim-wascock2.jpg)
I owe you one for this you fucker!! ;D
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Bodybuilding is not about trophies
What`s it about....eating a zillion cals and taking dumps all day.
Dude you are one fucked up cat................BIGTI ME!!
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No the evidence of bodybuilding is your guns where are his today??? Which trophy did he get for having 20 inch guns oh thats right none because he competed in amateur master Nabba shows as a welterweight midgette gtfo they shouldn't even have that division. If you are not competing open heavyweight get the fuck off the stage
I competed in over a dozen National level contests in both the NPC and NABBA ....none were tested events......placed well in most of them too.
How many did you do fuckwad?
I`d like to fight you in MMA but I`m the type of guy that would just bring a gun. :D
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I gotta`stop interacting with this moron before I break my fucking keyboard................ ...what a fucking complete and total asshole!!
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I gotta`stop interacting with this moron before I break my fucking keyboard................ ...what a fucking complete and total asshole!!
Ignore him and he'll go away.
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Ignore him and he'll go away.
My plan exactly.
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pellius has a no-hitter going in this thread.
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pellius has a no-hitter going in this thread.
Yeah,he let him have it with both barrels!! ;D
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Yeah that is kind of the point though your prime is past although perhaps you held on to it for a long time. 43 or not mine is yet to come as shredded as I have been I haven't been huge and shredded but I will be. Things are different this time. Bad joints bolts injuries tears I don't care My vision is clear. 2022 will shock the world the next mutation is coming.
Are we just gonna let a peach like that pass?
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A very long time as a 150lb man look at his contest pics his arms are 16inches tops. He just looks like a normal guy walking around in a t shirt even at his best prime peak form. 67 contest decades of training and he never got big. I have put on 30lbs of lean tissue in the last year alone and I just started trying to gain weight again wtf are we talking about here.
bhank would you like to see some photos of Matt Cannings pretty cock?
It’s not a thick, vascular, baby arm, but it is pretty and has been accurately measured in both the metric and imperial systems of measurement to five significant figures.
Just say the word and the photos will be sent to your PM inbox.
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Are we just gonna let a peach like that pass?
I for one am sure he`ll surpass Ronnies record Olympia wins.
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bhank would you like to see some photos of Matt Cannings pretty cock?
It’s not a thick, vascular, baby arm, but it is pretty and has been accurately measured in both the metric and imperial systems of measurement to five significant figures.
Just say the word and the photos will be sent to your PM inbox.
And too hard Walter, don't forget that - just too hard
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And too hard Walter, don't forget that - just too hard
I was waiting to see which of you dickdrainers would leap at the chance to add more details about Matt C’s magic wand.
Congratulations.
Peter puffer.
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Fucking guy !! LOL ;D
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Are we just gonna let a peach like that pass?
Hmmm...I am trying to think of super hero/villain names for him...The Mangina? DirtStar? CawkMan? The Diddler? The Chokester? Deadpoop? The AssEndR? Kal O'Ree? Smeg-Mah?
I am not doing well with this.
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Matt came out of the closet today.......I mean he posted earlier since his hiatus.
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Hmmm...I am trying to think of super hero/villain names for him...The Mangina? DirtStar? CawkMan? The Diddler? The Chokester? Deadpoop? The AssEndR? Kal O'Ree? Smeg-Mah?
I am not doing well with this.
DirtStar is a good fit.
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DirtStar i a good fit.
;D Thanks, brother!
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Matt came out of the closet today.......I mean he posted earlier since his hiatus.
Matt C’s pretty penis has allegedly won 67 trophies for “Best in Show.”
It’s rumored he keeps it polished and ready to show, if asked.
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;D Thanks, brother!
It suits him fine ;D
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My plan exactly.
You can put him on ignore as well, if you want Wes
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I was waiting to see which of you dickdrainers would leap at the chance to add more details about Matt C’s magic wand.
Congratulations.
Peter puffer.
Hahahahaaaaa - says the guy who brings the c0ck ;D
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Hmmm...I am trying to think of super hero/villain names for him...The Mangina? DirtStar? CawkMan? The Diddler? The Chokester? Deadpoop? The AssEndR? Kal O'Ree? Smeg-Mah?
I am not doing well with this.
Yes, you are - The Chokester FTW ;D
(Off to attempt a very poor photoshop... ;))
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Hahahahaaaaa - says the guy who brings the c0ck ;D
Did someone say cock?
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You can put him on ignore as well, if you want Wes
ahh.....fuck him.
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Bhank,
For what reason are you wearing the ankle monitor?
I have never worn an ankle monitor I have a celtic band tattooed around my ankle
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Did someone say cock?
Shizzo has a million reasons he should probably consider killing himself, the fact a faggot in his 80s with gyno has a far superior physique to his is just one of them
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What`s it about....eating a zillion cals and taking dumps all day.
Dude you are one fucked up cat................BIGTI ME!!
I am glad you asked being in shape is it's own reward. I like feeling strong and healthy it is more important to me than dieting for a trophy. I want my legs to be so strong I don't need knees. I want to be better than before at everything in life. Learning your body and strengthening it to feel healthier, younger stronger, more energetic, flexible that is what it is about. Fighting uphill battles long after the war is over. Character Integrity values its about so much more.
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I am glad you asked being in shape is it's own reward. I like feeling strong and healthy it is more important to me than dieting for a trophy. I want my legs to be so strong I don't need knees. I want to be better than before at everything in life. Learning your body and strengthening it to feel healthier, younger stronger, more energetic, flexible that is what it is about. Fighting uphill battles long after the war is over. Character Integrity values its about so much more.
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Matt C’s pretty penis has allegedly won 67 trophies for “Best in Show.”
It’s rumored he keeps it polished and ready to show, if asked.
"So let it be measured...So let it be dong" - Walter Slobcock
"This isn't Nam! This is Getbig! There are drools"
"Say what you want about the tenets of Matt Cannng, Dude, at least it's an ethos"
"Goodnight, sweet penis"
"Fuck it Dude. Let's go schmoeing"
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Shizzo has a million reasons he should probably consider killing himself, the fact a faggot in his 80s with gyno has a far superior physique to his is just one of them
Spilled over a little...
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I am glad you asked being in shape is it's own reward. I like feeling strong and healthy it is more important to me than dieting for a trophy. I want my legs to be so strong I don't need knees. I want to be better than before at everything in life. Learning your body and strengthening it to feel healthier, younger stronger, more energetic, flexible that is what it is about. Fighting uphill battles long after the war is over. Character Integrity values its about so much more.
how are you going to squat on cocks?
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"So let it be measured...So let it be dong" - Walter Slobcock
"This isn't Nam! This is Getbig! There are drools"
"Say what you want about the tenets of Matt Cannng, Dude, at least it's an ethos"
"Goodnight, sweet penis"
"Fuck it Dude. Let's go schmoeing"
Lame.
You’re trying WAY too hard.
Ride someone else’s coattails gimmick, if you get the attention you so obviously need, maybe they will let you jerk it to their posts?
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how are you going to squat on cocks?
Trampoline?
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Matt C’s pretty penis has allegedly won 67 trophies for “Best in Show.”
It’s rumored he keeps it polished and ready to show, if asked.
HE ALSO WON THE GOLDEN KNEE PAD AWARD 4 YEARS IN A ROW.....BUT WHO`S COUNTING?
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Fucking hilarious !! LOL ;D
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"So let it be measured...So let it be dong" - Walter Slobcock
"This isn't Nam! This is Getbig! There are drools"
"Say what you want about the tenets of Matt Cannng, Dude, at least it's an ethos"
"Goodnight, sweet penis"
"Fuck it Dude. Let's go schmoeing"
Sweetness! :D
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Fucking hilarious !! LOL ;D
Wes, do you think when bhank is showering that he “accidentally” fingers his own butthole with those gh sausage fingers?
He seems like that kind of guy.
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Sweetness! :D
Another fucking lame crybaby.
Lameass one shitty trick pony.
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Wes, do you think when bhank is showering that he “accidentally” fingers his own butthole with those gh sausage fingers?
He seems like that kind of guy.
Why yes,I`m absoulutely sure he does....and he is thrilled to do so.
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I have never worn an ankle monitor I have a celtic band tattooed around my ankle
Sorry, for some reason I thought you had one.
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Lame.
You’re trying WAY too hard.
Ride someone else’s coattails gimmick, if you get the attention you so obviously need, maybe they will let you jerk it to their posts?
Took a few seconds to compose that. You require much more time to cut and paste your sophomoric dross. Look Slob, I don't dislike you but you're not exactly carrying a big iron on your hip. The real world this isn't and you have no idea to whom you speak. And me? When it comes to such as you I don't really give an intercourse.
So lighten up, Francis.
Alas, I am thinking you're just gonna wrap my words around your ego and continue to be yet another fish.
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Sorry, for some reason I thought you had one.
Monitors are mainly used for sex offenders or so one of my brothers told me. He is retired now but he kept track of them for years.
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Took a few seconds to compose that. You require much more time to cut and paste your sophomoric dross. Look Slob, I don't dislike you but you're not exactly carrying a big iron on your hip. The real world this isn't and you have no idea to whom you speak. And me? When it comes to such as you I don't really give an intercourse.
So lighten up, Francis.
Alas, I am thinking you're just gonna wrap my words around your ego and continue to be yet another fish.
A lame and stupid attempt at ripping off Kahn M. Singh’s posting style.
You’re the kind of moron whose dad pulled down his underwear and made you play “Milk the Cow” when you were a kid. You’re still thirsty for something salty.
Shizzo fluffer.
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A lame and stupid attempt at ripping off Kahn M. Singh’s posting style.
You’re the kind of moron whose dad pulled down his underwear and made you play “Milk the Cow” when you were a kid. You’re still thirsty for something salty.
Shizzo fluffer.
LOL! Fish.
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Spilled over a little...
Just a tad.
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Just a tad.
He’s two weeks out...from being a decade out.
But Shizzo is still 1,000% better than some of these lame gimmicks and shit posters around here.
Getbig’s own Stay Puffed Marshmallow Man.
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He’s two weeks out...from being a decade out.
But Shizzo is still 1,000% better than some of these lame gimmicks and shit posters around here.
Getbig’s own Stay Drunk Marshmallow Man.
FIXED
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Solid 225 today. Can see the injury but condition is slowing coming back. Doing some 20 rep sets now so going a little heavier. I mean for fuck sake I have put on 10lbs in the last month since I started this thread and it looks to be 10 solid ass pounds to me. Y'all talking about its all fluid and belly and fat bullshit. I have been eating until I get sick from eating at night and I have put on 10 solid lean pounds in a month despite only doing light training. Its all about the food that is the key everyone said I was going to get fat yeah right. My body is dying to grow it just needs the food.
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Solid 225 today. Can see the injury but condition is slowing coming back. Doing some 20 rep sets now so going a little heavier. I mean for fuck sake I have put on 10lbs in the last month since I started this thread and it looks to be 10 solid ass pounds to me. Y'all talking about its all fluid and belly and fat bullshit. I have been eating until I get sick from eating at night and I have put on 10 solid lean pounds in a month despite only doing light training. Its all about the food that is the key everyone said I was going to get fat yeah right. My body is dying to grow it just needs the food.
Fuck. You must be serious about all this. Your nose is getting HUGE! Nosedown! Nosedown! Nosedown!
Heath was contemplating a cumback but if he's seen your schnozolla, I'm certain he's worried. And yes, you are correct. You body is dying.
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Do you know how much trouble I would have been in if I had touched them? I used my race car driving skills to get out of there. If I had wanted to run someone over I can easily run someone over I wasn't close to hitting anyone with my car. I wanted to get away from 3 people who were assaulting me who pried open my door and tried to drag me out of my car. Again case was dismissed and a judge found she committed domestic violence against me and issued a DVPO against her based on the video and eye witness testimony. I did nothing wrong
Do you have any nunchuck skills? Bo hunting skills? Computer hacking skills?
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Solid 225 today. Can see the injury but condition is slowing coming back. Doing some 20 rep sets now so going a little heavier. I mean for fuck sake I have put on 10lbs in the last month since I started this thread and it looks to be 10 solid ass pounds to me. Y'all talking about its all fluid and belly and fat bullshit. I have been eating until I get sick from eating at night and I have put on 10 solid lean pounds in a month despite only doing light training. Its all about the food that is the key everyone said I was going to get fat yeah right. My body is dying to grow it just needs the food.
Water weight.
Your face gained at least 5 of those pounds.
Up the Drol bro, go big.
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Water weight.
Your face gained at least 5 of those pounds.
Up the Drol bro, go big.
I noticed that too. In looking at the bevy of photos bhank has posted, the bloat in his face goes up and down. Facially, his best photo was the mug shot. Most people's mug shot is the worse photo of them ever. Maybe I should get arrested, so I can post a decent photo of my face. LOL!
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He needs to go the full Mimnaugh -
"Blood pressure is perfect.
Cycle
5,000 test
1200 tren
1200 masterone
1000 deca
1000 anadrol
Proviron 200 a day
Arimidex-50 a day
T3-100 micrograms a day
Synthroid-150 micrograms a day
50 nolvadex
Also injecting melantan 2.
Will be adding anavar and winny as well as letrozole"
Go big or go home bhank.
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I used to devil stick in college
I think you mean tummy stick.
🙄
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Solid 225 today. Can see the injury but condition is slowing coming back. Doing some 20 rep sets now so going a little heavier. I mean for fuck sake I have put on 10lbs in the last month since I started this thread and it looks to be 10 solid ass pounds to me. Y'all talking about its all fluid and belly and fat bullshit. I have been eating until I get sick from eating at night and I have put on 10 solid lean pounds in a month despite only doing light training. Its all about the food that is the key everyone said I was going to get fat yeah right. My body is dying to grow it just needs the food.
Have you ever heard of Derek Anthony?
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Have you ever heard of Derek Anthony?
;D
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Solid 225 today. Can see the injury but condition is slowing coming back. Doing some 20 rep sets now so going a little heavier. I mean for fuck sake I have put on 10lbs in the last month since I started this thread and it looks to be 10 solid ass pounds to me. Y'all talking about its all fluid and belly and fat bullshit. I have been eating until I get sick from eating at night and I have put on 10 solid lean pounds in a month despite only doing light training. Its all about the food that is the key everyone said I was going to get fat yeah right. My body is dying to grow it just needs the food.
Really?
You never said....
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Someone referred me to this thread and stated that mugshots of B. Hank could be found in this thread? ??? Is that true? What was his crime? Murder?
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No 67 actual trophies in contests that I have placed in...................... FUCKWAD.
Amazing. I recall you competed in the Mr. Olympus in either 2005 or 2006. Was that held in Mass? Have you competed in any contests in Rhode Island?
What was the earliest Ironage contest you competed in? What was the time frame of your competitive era, wes? Was it a 30-year window? It must have been at least 20.
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Shizzo has a million reasons he should probably consider killing himself, the fact a faggot in his 80s with gyno has a far superior physique to his is just one of them
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Amazing. I recall you competed in the Mr. Olympus in either 2005 or 2006. Was that held in Mass? Have you competed in any contests in Rhode Island?
What was the earliest Ironage contest you competed in? What was the time frame of your competitive era, wes? Was it a 30-year window? It must have been at least 20.
NEVER did the Olympus.
Did one teen age how in Boston eons ago,about 6 or 7 AAU power meets in the early to mid 1970`s`,a bunch of odd lift contest at Mt. Park in Holyoke of Pumping Iron fame,,,then the local contest Mr. Springfield (Maachusettes) in 1987 placing 4th,and after that I competed in 12-13 other states from 1993-2011.totalling well over 60 events.
All that and 2 cents wouldn`t buy me a cup of coffee.
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I was just thinking of the ton of cities I competed in:
Springfield Ma. 5-6 times
Holyoke Mass. 3-4 times
Boston Ma. many many times
Danbury Ct. once
Asbury Park N.J once
NYC many many times
Rochester------5-6 times
Syracuse,,,,,twice because Jeremy Freeman in a piece of shit
Buffalo NY ....once
Orlando...once
Ft; Lauderdale about 5-6 times
York Pa. about 4 times
Harrisburgh Pa. -5 times
Deland Fl. once
Port St. Lucie Florida....3 X
Cleveland OH....once
Pittburgh Pa......about 5-6 times
Fitchburg Mass...once
Nashua NH....once
Berlin NH...once
Mancheter NH 6 times
West Palm Beach
There`s more but I need coffee....not important anyway in the big scheme of things.
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I was just thinking of the ton of cities I competed in:
Springfield Ma. 5-6 times
Holyoke Mass. 3-4 times
Boston Ma. many many times
Danbury Ct. once
Asbury Park N.J once
NYC many many times
Rochester------5-6 times
Syracuse,,,,,twice because Jeremy Freeman in a piece of shit
Buffalo NY ....once
Orlando...once
Ft; Lauderdale about 5-6 times
York Pa. about 4 times
Harrisburgh Pa. -5 times
Deland Fl. once
Port St. Lucie Florida....3 X
Cleveland OH....once
Pittburgh Pa......about 5-6 times
Fitchburg Mass...once
Nashua NH....once
Berlin NH...once
Mancheter NH 6 times
There`s more but I need coffee....not important anyway in the big scheme of things.
Quite the contest history. And to add to it, we only had horse and buggy as travel means back then to get to the venues. :o
(Like when Sandow used to have to sail to America). :D
Kidding Wes, nice job.
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I got a legit chuckle out of that one. ;D
Thanks bud. ;)
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I noticed that too. In looking at the bevy of photos bhank has posted, the bloat in his face goes up and down. Facially, his best photo was the mug shot. Most people's mug shot is the worse photo of them ever. Maybe I should get arrested, so I can post a decent photo of my face. LOL!
:-\
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Contest are about dieting and getting as lean and as dry as possible it is the wrong Mania to feed. Anorexia is the flipside of Bigorexia they go together I do not wish to lose and ounce. I can not get caught up in being too lean. I used to diet for wrestling I don't want to do that ever again. I would waste away and die it is not a healthy pursuit for me. Also my frame can hold more size I am still a very thin 225 I can fill out a lot more. I am also lean enough bulking. All my weight is probably going to my skinny ass legs. I had a 2cm meniscus tear 2 summers ago and had complete muscular atrophy. I am not holding much fat in my legs. They also have a lot of potential to add size if I can continue training them smart without further injury but its tough as somedays they just wake up bad. But the legs are the real goal I should not even be walking but I am growing high volume light weights increased frequency. I need more strength in my legs for life activities
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Contest are about dieting and getting as lean and as dry as possible it is the wrong Mania to feed. Anorexia is the flipside of Bigorexia they go together I do not wish to lose and ounce. I can not get caught up in being too lean. I used to diet for wrestling I don't want to do that ever again. I would waste away and die it is not a healthy pursuit for me. Also my frame can hold more size I am still a very thin 225 I can fill out a lot more. I am also lean enough bulking. All my weight is probably going to my skinny ass legs. I had a 2cm meniscus tear 2 summers ago and had complete muscular atrophy. I am not holding much fat in my legs. They also have a lot of potential to add size if I can continue training them smart without further injury but its tough as somedays they just wake up bad.
its getting boring now
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its getting boring now
You don't have to be on my post but if I need to make a physique update hourly to keep myself motivated that is what I am going to do. If I work out for 20 minutes I am posting a pic and a training update. Why because fuck you guys I am growing daily at this point
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Contest are about dieting and getting as lean and as dry as possible it is the wrong Mania to feed. Anorexia is the flipside of Bigorexia they go together I do not wish to lose and ounce. I can not get caught up in being too lean. I used to diet for wrestling I don't want to do that ever again. I would waste away and die it is not a healthy pursuit for me. Also my frame can hold more size I am still a very thin 225 I can fill out a lot more. I am also lean enough bulking. All my weight is probably going to my skinny ass legs. I had a 2cm meniscus tear 2 summers ago and had complete muscular atrophy. I am not holding much fat in my legs. They also have a lot of potential to add size if I can continue training them smart without further injury but its tough as somedays they just wake up bad. But the legs are the real goal I should not even be walking but I am growing high volume light weights increased frequency. I need more strength in my legs for life activities
(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306740)
Looks like Pellius' leg.
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Looks like Pellius' leg.
Pellius calf blows that out the water
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Are those cycling shoes?
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Are those cycling shoes?
yes for tren cycles
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Are those cycling shoes?
hes so water bloated he has sock marks when he hasnt had socks on
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Are those cycling shoes?
Some generation of Adidas weightlifting pretty sure -
(https://www.dynamicfitnessequipment.com/v/vspfiles/photos/M19057-2.jpg?v-cache=1424130612).
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You don't have to be on my post but if I need to make a physique update hourly to keep myself motivated that is what I am going to do. If I work out for 20 minutes I am posting a pic and a training update. Why because fuck you guys I am growing daily at this point
I watched “The Last Tango in Halifax” series because I want to understand how people in Northern England speak. So when I go to visit Henda and Darren I will partially understand their gibberish.
My apologies though, I’m not growing daily at this point.
You’re welcome to share my update amongst your fellow parolees.
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Pellius calf blows that out the water
There's, of course, no way of telling unless Pellius posts a picture to prove this...
"1"
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There's, of course, no way of telling unless Pellius posts a picture to prove this...
"1"
Pellius has posted pictures of hios calves before
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I watched “The Last Tango in Halifax” series because I want to understand how people in Northern England speak. So when I go to visit Henda and Darren I will partially understand their gibberish.
My apologies though, I’m not growing daily at this point.
You’re welcome to share my update amongst your fellow parolees.
Haha Darren is a southerner
auf wiedersehen pet Is a more accurate representation how we talk up here does take some understanding
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Pellius has posted pictures of hios calves before
I didn't say it was equal to Pellius but it reminds me of his calves with the veins.
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I watched “The Last Tango in Halifax” series because I want to understand how people in Northern England speak. So when I go to visit Henda and Darren I will partially understand their gibberish.
My apologies though, I’m not growing daily at this point.
You’re welcome to share my update amongst your fellow parolees.
;D
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Haha Darren is a southerner
auf wiedersehen pet Is a more accurate representation how we talk up here does take some understanding
England isn’t even that big, how much difference could there be from north to south ? From the photos it looks like you and Darren could practically be twins ? LOL
I actually went to Nottingham once and saw the statue of Robin Hood. I always thought that was a fake story. That was far enough north for me. It started to pour down rain so I went to see Lord Lindsay’s house from the Chariots of Fire movie. I think we went to Donington Park and watched racing ? I was just a “ wee lass” when we went there.
For those keeping score at home - I do not have a tribal band tattoo on my ankle. Sorry.
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England isn’t even that big, how much difference could there be from north to south ? From the photos it looks like you and Darren could practically be twins ? LOL
I actually went to Nottingham once and saw the statue of Robin Hood. I always thought that was a fake story. That was far enough north for me. It started to pour down rain so I went to see Lord Lindsay’s house from the Chariots of Fire movie. I think we went to Donington Park and watched racing ? I was just a “ wee lass” when we went there.
For those keeping score at home - I do not have a tribal band tattoo on my ankle. Sorry.
Haha darren is about a foot shorter and looks like a giant dwarf (like a dwarf was scaled up to about 5’2” but kept the exact same proportions he had at 3’9”). The difference in accents even from here in northumberland to Yorkshire where that show you mentioned is based is massive. There fuck all up here but I like it keeps the darkies and pakis away as they tend to gather in cities but only get the odd ones in the small northern towns
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Contest are about dieting and getting as lean and as dry as possible it is the wrong Mania to feed. Anorexia is the flipside of Bigorexia they go together I do not wish to lose and ounce. I can not get caught up in being too lean. I used to diet for wrestling I don't want to do that ever again. I would waste away and die it is not a healthy pursuit for me. Also my frame can hold more size I am still a very thin 225 I can fill out a lot more. I am also lean enough bulking. All my weight is probably going to my skinny ass legs. I had a 2cm meniscus tear 2 summers ago and had complete muscular atrophy. I am not holding much fat in my legs. They also have a lot of potential to add size if I can continue training them smart without further injury but its tough as somedays they just wake up bad. But the legs are the real goal I should not even be walking but I am growing high volume light weights increased frequency. I need more strength in my legs for life activities
Please take another shot further up showing yourself hanging dong. You need to hang dong on getbig to be taken Seriously
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I`d love to visit England but first I`d have to purchase an English to English translation guidebook. ;D
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I`d love to visit England but first I`d have to purchase an English to English translation guidebook. ;D
England, Ireland, and the Isle of Man weren’t too bad, but the accents in Scotland were a little hard to understand.
All lovely places but they have really cold weather.
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Haha darren is about a foot shorter and looks like a giant dwarf (like a dwarf was scaled up to about 5’2” but kept the exact same proportions he had at 3’9”). The difference in accents even from here in northumberland to Yorkshire where that show you mentioned is based is massive. There fuck all up here but I like it keeps the darkies and pakis away as they tend to gather in cities but only get the odd ones in the small northern towns
I disagree, Hon !
If I were to start a poll I think Getbig would overwhelmingly vote that you look almost exactly like Darren. 🤣
Except for the one guy who wants to put BBQ sauce on your chest ? Even I don’t receive offers like that. LOL
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Please take another shot further up showing yourself hanging dong. You need to hang dong on getbig to be taken Seriously
Getbig is a very warm and inviting place. More so after one hangs dong for the masses. Great advice Rob. Hopefully Bhank gives this the attention it deserves.
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Getbig is a very warm and inviting place. More so after one hangs dong for the masses. Great advice Rob. Hopefully Bhank gives this the attention it deserves.
Very true!
Need to see his deflated sack to make sure his cycle is working correctly.
Could be natural for all we know.
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London is the first place I would like to visit when travelling again. I was stationed in Germany but never saw England. I would like to see Manchester United take on Chelsea.
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I watched “The Last Tango in Halifax” series because I want to understand how people in Northern England speak. So when I go to visit Henda and Darren I will partially understand their gibberish.
My apologies though, I’m not growing daily at this point.
You’re welcome to share my update amongst your fellow parolees.
I am not a parolee. I am on probation for illegal texting. I am not a felon. I am not an ex convict. I am simple on probation.
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I am not a parolee. I am on probation for illegal texting. I am not a felon. I am not an ex convict. I am simple on probation.
Illegal texting? Hahahaaa!!! ;D ;D
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I am not a parolee. I am on probation for illegal texting. I am not a felon. I am not an ex convict. I am simple on probation.
:D
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England isn’t even that big, how much difference could there be from north to south ? From the photos it looks like you and Darren could practically be twins ? LOL
I actually went to Nottingham once and saw the statue of Robin Hood. I always thought that was a fake story. That was far enough north for me. It started to pour down rain so I went to see Lord Lindsay’s house from the Chariots of Fire movie. I think we went to Donington Park and watched racing ? I was just a “ wee lass” when we went there.
For those keeping score at home - I do not have a tribal band tattoo on my ankle. Sorry.
Its not like I have a face tattoo. I am not hiding disfigurement and lack of lines vascularity and separation with tattoos all over my chest arms and shoulders like some older bodybuilders.
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Illegal texting? Hahahaaa!!! ;D ;D
Oh yeah it would be hilarious if it wasn't me. Hey buddy what are you in for? Texting lol
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I am not a parolee. I am on probation for illegal texting. I am not a felon. I am not an ex convict. I am simple on probation.
I agree.
You are simple.
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I agree.
You are simple.
I am a complex individual with many interest but sometimes simple mindless manic pursuit of a goal while ignoring all logical reason to the contrary is the best way to achieve something. We can overthink things sometimes its best to K(keep).I(it).S(simple).S(stupid) but this is no simple thing. Motivation is a complex concept. People do what others say can not be done everyday. My path is righteous my vision is clear some of my motivation is personal and very deep but those things are mine. I am 43 and close to my best form less than 3 months after a debilitating injury. I feel better than ever. My approach and lifestyle is more consistent than ever. My mind is right. I will go further.
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Getbig is a very warm and inviting place. More so after one hangs dong for the masses. Great advice Rob. Hopefully Bhank gives this the attention it deserves.
Hahahahaha
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England, Ireland, and the Isle of Man weren’t too bad, but the accents in Scotland were a little hard to understand.
All lovely places but they have really cold weather.
I envy you your travels. I have had a fear of flying since childhood and the possibility of blood clots is supposed to haunt me for the rest of my life. I no longer take Warfarin as it was not something I "enjoyed". Having said that I again admit to envying you your travels and in particular those destinations you mentioned and doubtless several more you haven't.
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England, Ireland, and the Isle of Man weren’t too bad, but the accents in Scotland were a little hard to understand.
All lovely places but they have really cold weather.
I picture all those guy talking like Brad Pitt in "Snatch" .LOL ;D
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I am a complex individual with many interest but sometimes simple mindless manic pursuit of a goal while ignoring all logical reason to the contrary is the best way to achieve something. We can overthink things sometimes its best to K(keep).I(it).S(simple).S(stupid) but this is no simple thing. Motivation is a complex concept. People do what others say can not be done everyday. My path is righteous my vision is clear some of my motivation is personal and very deep but those things are mine. I am 43 and close to my best form less than 3 months after a debilitating injury. I feel better than ever. My approach and lifestyle is more consistent than ever. My mind is right. I will go further.
No gimmick, you are a narcissistic drug user.
Without the drugs you would look like the dad (Frank) on the TV series Shameless.
Nothing you do is righteous or exceptional in any way.
Gimmick.
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I am a simple minded moron interests but sometimes simple mindless manic pursuit of a goal while ignoring all logical reason to the contrary is the best way to achieve something. We can overthink things sometimes its best to K(keep).I(it).S(simple).S(stupid) but this is no simple thing. Motivation is a complex concept. People do what others say can not be done everyday. My path is righteous my vision is clear some of my motivation is personal and very deep but those things are mine. I am 43 and close to my best form less than 3 months after a debilitating injury. I feel better than ever. My approach and lifestyle is more consistent than ever. My mind is right. I will go further.
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I envy you your travels. I have had a fear of flying since childhood and the possibility of blood clots is supposed to haunt me for the rest of my life. I no longer take Warfarin as it was not something I "enjoyed". Having said that I again admit to envying you your travels and in particular those destinations you mentioned and doubtless several more you haven't.
I truly hope that you are able to travel safely one day to a place you have on your Bucket List. I have been very fortunate to have been able to travel and meet wonderful people. There are many other options to mitigate your potential clotting issue and we can discuss offline if you choose.
Don’t wait, make plans and chase your dreams. Life is too short not to.
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WHAT THE FUCK ARE YOU RAMBLIMNG ON ABOUT YOU SIMPLE MINDED FUCK?
NO ONE GIVES A FUCK ABOUT YOUR RIDICULOUS UNACCHEIVABLE GAOLS DIPHIT.
Thjs should sptr another 15 minutte read about going to war with the 15 pounders.
This cats fucked up..........there`s no coming back for this imbecile.
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Are those cycling legs?
FIXED
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I picture all those guy talking like Brad Pitt in "Snatch" .LOL ;D
Those are “Travellers” I guess the closest thing you could compare them to is a mixture of hillbillies and gypsies ?
I didn’t have any problems with the accents, but I always felt that Irish people switch to Gaelic when they want to talk about you. LOL
But good Lord Northern Ireland is cold !
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WHAT THE FUCK ARE YOU RAMBLIMNG ON ABOUT YOU SIMPLE MINDED FUCK?
NO ONE GIVES A FUCK ABOUT YOUR RIDICULOUS UNACCHEIVABLE GAOLS DIPHIT.
Thjs should sptr another 15 minutte read about going to war with the 15 pounder,.
This cats fucked up..........there`s no coming back for this imbecile.
If there is even the slightest chance you’re talking to me, I will skin you alive and salt you like popcorn.
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I am not a parolee. I am on probation for illegal texting. I am not a felon. I am not an ex convict. I am simple on probation.
What does that mean? Were you were texting while driving which is illegal in NC? Don't you just get fined the first time and a possible suspended license for repeaters?
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Those are “Travellers” I guess the closest thing you could compare them to is a mixture of hillbillies and gypsies ?
I didn’t have any problems with the accents, but I always felt that Irish people switch to Gaelic when they want to talk about you. LOL
But good Lord Northern Ireland is cold !
I`m part Irish I could speak it quite fluently when I drank to drink too much.
M\No one knew what I was saying but I made oerfect fucking sense.
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What does that mean? Were you were texting while driving which is illegal in NC? Don't you just get fined the first time and a possible suspended license for repeaters?
Contact violating a protection order. DUH....
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You couldn't be more wrong training is much more than physical it is spiritual. Who gives a fuck about famine in Africa or Islamic fundamentalist? Self development self evolution is a far greater thing
Typical response of a spoiled rich child that was born with a silver spoon in his mouth.
If it wasn't for your rich daddy you'd be in prison getting a stiff one up the rectum .
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Those are “Travellers” I guess the closest thing you could compare them to is a mixture of hillbillies and gypsies ?
I didn’t have any problems with the accents, but I always felt that Irish people switch to Gaelic when they want to talk about you. LOL
But good Lord Northern Ireland is cold !
I live in northern ireland you're right the weather is awful! We've just had one of the hottest few days on record though 22celcius or so now everyone's complaining about it being too hot. Never happy!
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Typical response of a spoiled rich child that was born with a silver spoon in his mouth.
If it wasn't for your rich daddy you'd be in prison getting a stiff one up the rectum .
Hey man you want to go save the starving children in Africa from Ebola have at it. Not sure why you are hating on me though. I have never been to prison because again I am not a felon so please keep your homoerotic fantasies to yourself.
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No gimmick, you are a narcissistic drug user.
Without the drugs you would look like the dad (Frank) on the TV series Shameless.
Nothing you do is righteous or exceptional in any way.
Gimmick.
I have been lean and athletic my entire life. I swam competitively year round from 3-12. I did gymnastics for years. I was a 3 time state champion wrestler as a teenager. When I am lighter I am shredded and extremely athletic. I don't use any drugs or alcohol none nada. I exercise daily. I am a certified free diver with a 5 minute breath hold. I monitor my damn blood pressure throughout the day. I drink a gallon of water. I read my own blood work. I am not just kind of buff. I am extremely healthy. I can do a double backflip on a kiteboard and still throw backside 360s on a snowboard. You can't just take a magic pill and look like me it takes a life to develop my kind of metabolism at this age. I have also been weight training for over 20 years. I didn't just develop now I was 237lbs when I was 25 years old. I have been lighter and heavier but I am always in shape.
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I have been lean and athletic my entire life. I swam competitively year round from 3-12. I did gymnastics for years. I was a 3 time state champion wrestler as a teenager. When I am lighter I am shredded and extremely athletic. I don't use any drugs or alcohol none nada. I exercise daily. I am a certified free diver with a 5 minute breath hold. I monitor my damn blood pressure throughout the day. I drink a gallon of water. I read my own blood work. I am not just kind of buff. I am extremely healthy. I can do a double backflip on a kiteboard and still throw backside 360s on a snowboard. You can't just take a magic pill and look like me it takes a life to develop my kind of metabolism at this age. I have also been weight training for over 20 years. I didn't just develop now I was 237lbs when I was 25 years old. I have been lighter and heavier but I am always in shape.I jerk off 8 times a day,liebthrpough my teeth,require 60 million cal pervday and I neat up womenm and abise cats.
DUDE YOU ARE ONE OF THE THE BIGGEST LOSERS THAT`S EVER BEEN ON HERE........YOU SOUND LIKE A TEENAGER AS OPPOSED TO A MAN WITH GOALS..........AND YOU JUST PLAIN OLD SUCK COCK YOU BORING PRICK.
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DUDE YOU ARE ONE OF THE THE BIGGEST LOSERS THAT`S EVER BEEN ON HERE........YOU SOUND LIKE A TEENAGER AS OPPOSED TO A MAN WITH GOALS..........AND YOU JUST PLAIN OLD SUCK COCK YOU BORING PRICK.
Lets be honest the last pic you showed was from 2009 at 57 years old and yes you looked great. But that was 11 years ago you are about 70 now and have had some health issues. You don't look great anymore. So now you are hating on me because I do now currently as in today and you don't. I get it but hey you had your time and you spent it competing as a welterweight sorry its over now sorry I am a heavyweight and you never were.
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I live in northern ireland you're right the weather is awful! We've just had one of the hottest few days on record though 22celcius or so now everyone's complaining about it being too hot. Never happy!
The first time I went to the Giant’s Causeway it was in March and it was pretty cold. I liked Ireland and I’ve never seen so many people with red hair and freckles. I have been back a few times and it is always nice. I typically fly into Dublin and drive clockwise around the country until I get back to Dublin.
One thing that is funny to me about the people there is that almost everyone has a relative in either Boston, New York, or Chicago. They always give you the phone number of their relatives and tell you to go ahead and call them. 😁
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If there is even the slightest chance you’re talking to me, I will skin you alive and salt you like popcorn.
Now why in Hell would I ay that to you...come on you`re way too smart to even entertain that idea.
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I have been lean and athletic my entire life. I swam competitively year round from 3-12. I did gymnastics for years. I was a 3 time state champion wrestler as a teenager. When I am lighter I am shredded and extremely athletic. I don't use any drugs or alcohol none nada. I exercise daily. I am a certified free diver with a 5 minute breath hold. I monitor my damn blood pressure throughout the day. I drink a gallon of water. I read my own blood work. I am not just kind of buff. I am extremely healthy. I can do a double backflip on a kiteboard and still throw backside 360s on a snowboard. You can't just take a magic pill and look like me it takes a life to develop my kind of metabolism at this age. I have also been weight training for over 20 years. I didn't just develop now I was 237lbs when I was 25 years old. I have been lighter and heavier but I am always in shape.
I think there are going to be a few Getbiggers who snicker at the irony of you telling me that you are drug free and healthy. (Hi Pellius 🙋♀️)
You are none of the things you claim.
And I’m pretty sure I have forgotten more about blood pressure and heart rate than you will ever know.
Gimmick.
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Lets be honest the last pic you showed was from 2009 at 57 years old and yes you looked great. But that was 11 years ago you are about 70 now and have had some health issues. You don't look great anymore. So now you are hating on me because I do now currently as in today and you don't. I get it but hey you had your time and you spent it competing as a welterweight sorry its over now sorry I am a heavyweight and you never were.
I`m extremely jealous of you,ya got me dead to rights.
You couldn`t even carry my gym bag dildo and lets see how lean you look at 66 years old fucjface.
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Now why in Hell would I ay that to you...come on you`re way too smart to even entertain that idea.
I was just getting ready to print out a map to upstate NY.
🤣
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I`ve has physical issues no doubt but you sir have extreme mental illness.
I will look great again I know this as I have done it a zillion times.................wh ile you will continue to weigh 300 pounds looking like yiu weigh 145.
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I was just getting ready to print out a map to upstate NY.
🤣
You jerk !! LOL D
The LOL ands miley mean I was only joking.....put that gun dowm woman. ;D
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I think there are going to be a few Getbiggers who snicker at the irony of you telling me that you are drug free and healthy. (Hi Pellius 🙋♀️)
You are none of the things you claim.
And I’m pretty sure I have forgotten more about blood pressure and heart rate than you will ever know.
Gimmick.
I am the healthiest person I know I am kind of obsessive about it and again no I do not use any drugs. I am only on prescribed HRT and a legal hemp product for appetite and digestion
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I am the healthiest person I know I am kind of obsessive about it and again no I do not use drugs. I am only prescribed HRT and a legal hemp product for appetite
NOBODY CARES NITWIT.
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NOBODY CARES NITWIT.
Says the old gaywad obsessed with me
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The first time I went to the Giant’s Causeway it was in March and it was pretty cold. I liked Ireland and I’ve never seen so many people with red hair and freckles. I have been back a few times and it is always nice. I typically fly into Dublin and drive clockwise around the country until I get back to Dublin.
One thing that is funny to me about the people there is that almost everyone has a relative in either Boston, New York, or Chicago. They always give you the phone number of their relatives and tell you to go ahead and call them. 😁
I'm from a town about 10 miles from giants causeway know it well. You're right about everyone knowing someone in the USA. I Knew a girl from northern ireland moved to Boston for a while on her first morning there she bumped into 3 or 4 people from Northern Ireland that she knew. She couldn't believe it! She was trying to get away from them too. Small world
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You jerk !! LOL D
The LOL ands miley mean I was only joking.....put that gun dowm woman. ;D
Wes I used to be able to dunk a volleyball.
Using the Getbig Gimmick-Bragging scale that makes me extremely healthy in the bhank world of trivial accomplishments that mean nothing to anybody.
Good lord think what will happen when Matt the Cock Measurer gets ahold of this thread ?
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You couldn`t even carry my gym bag dildo and lets see how lean you look at 66 years old fucjface.
LOL !!!111!!!!111
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I'm from a town about 10 miles from giants causeway know it well. You're right about everyone knowing someone in the USA. I Knew a girl from northern ireland moved to Boston for a while on her first morning there she bumped into 3 or 4 people from Northern Ireland that she knew. She couldn't believe it! She was trying to get away from them too. Small world
Did you ever play that Hurling game ?
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I am the healthiest person I know I am kind of obsessive about it and again no I do not use any drugs. I am only on prescribed HRT and a legal hemp product for appetite and digestion
Physical health and mental health are two different things.
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Did you ever play that Hurling game ?
Not personally but a few mates played hurling and gaelic football. Pretty brutal sport good to watch. My mum played camogie it's basically the female version of hurling.
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Physical health and mental health are two different things.
Why bring Shizzo into this?
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Wes I used to be able to dunk a volleyball.
Using the Getbig Gimmick-Bragging scale that makes me extremely healthy in the bhank world of trivial accomplishments that mean nothing to anybody.
Good lord think what will happen when Matt the Cock Measurer gets ahold of this thread ?
Used to dunk see maybe you are starting to get it. I know Wes does it doesn't matter what anyone used to be able to do or what they used to look like or how may trophies they have that is yesterday. What matters is today. Right now. Its about going further than before being the best you have ever been today and hopefully tomorrow not yesterday. That becomes a much greater thing as the decades start to pass. The cost the price the goal itself becomes abstract. What were we trying to do what was the point all these things is it all in my head. Has the goal changed if so why and how or perhaps its the journey that counts. Has my time passed where will my path lead. We have all asked these questions. Our minds can play tricks on us but the iron doesn't lie the scale knows the truth. All of our actions we will all be weighted and judged will we measure up?
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Not personally but a few mates played hurling and gaelic football. Pretty brutal sport good to watch. My mum played camogie it's basically the female version of hurling.
There's a bit or a "religious" divide here. Hurling gaelic etc have always been seen as Catholic sports, football/soccer and rugby are more mixed Catholic/protestant not that I ever gave a shit and more and more people living here now don't really care about the divide anymore
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Used to dunk see maybe you are starting to get it. I know Wes does it doesn't matter what anyone used to be able to do or what they used to look like or how may trophies they have that is yesterday. What matters is today. Right now. Its about going further than before being the best you have ever been today and hopefully tomorrow not yesterday. That becomes a much greater thing as the decades start to pass. The cost the price the goal itself becomes abstract. What were we trying to do what was the point all these things is it all in my head. Has the goal changed if so why and how or perhaps its the journey that counts. Has my time passed where will my path lead. We have all asked these questions. Our minds can play tricks on us but the iron doesn't lie the scale knows the truth. All of our actions we will all be weighted and judged will we measure up?
Do these bhank tenets of success apply to your career ?
You’re very delusional and you only dabble in the truth.
The iron doesn’t lie - the bhank gimmick does.
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There's a bit or a "religious" divide here. Hurling gaelic etc have always been seen as Catholic sports, football/soccer and rugby are more mixed Catholic/protestant not that I ever gave a shit and more and more people living here now don't really care about the divide anymore
Oh that’s right, I was there once when the Orange Guys (Order?) had their big celebration walk.
I also remember that some people played the hurling game down the public streets but I don’t remember why ?
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Solid 225 today. Can see the injury but condition is slowing coming back. Doing some 20 rep sets now so going a little heavier. I mean for fuck sake I have put on 10lbs in the last month since I started this thread and it looks to be 10 solid ass pounds to me. Y'all talking about its all fluid and belly and fat bullshit. I have been eating until I get sick from eating at night and I have put on 10 solid lean pounds in a month despite only doing light training. Its all about the food that is the key everyone said I was going to get fat yeah right. My body is dying to grow it just needs the food.
Do you have your own private tanning bed or do you go to a salon?
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Oh that’s right, I was there once when the Orange Guys (Order?) had their big celebration walk.
I also remember that some people played the hurling game down the public streets but I don’t remember why ?
Yeah the orange order they're the protestant side. Big collective of marching bands their big day is the 12th July. Gets a bit hectic quite a bit of tension and always a few riots. Quite a few locals actually take a few days away just to get away from the hassle.
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Yeah the orange order they're the protestant side. Big collective of marching bands their big day is the 12th July. Gets a bit hectic quite a bit of tension and always a few riots. Quite a few locals actually take a few days away just to get away from the hassle.
I like your description "the orange guys"! They're more red tbh high blood pressure rage and too much drink in them
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I like your description "the orange guys"! They're more red tbh high blood pressure rage and too much drink in them
Oh yeah, I forgot about the heavy drinking. 🤣
Once when I was there they had some type of European Rugby Championship going on. My understanding was that if heavily favored Team A won the game against Ireland, then England would win the championship (league title ?). If last place Ireland pulled off the upset and won the game, then England would not win the title, the 2nd place team would. So the whole country shutdown to watch the game. Every bar (pub) was packed.
Ireland won the game and England lost the championship. People were so drunk that they were still passed out on the sidewalks two days after the game ended. Literally laying flat on the ground passed out drunk. I never saw so many people so drunk. It was hilarious and people were having so much fun. I enjoyed it a lot.
But I don’t like driving there.
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Do you have your own private tanning bed or do you go to a salon?
I live on the sound side of the water at the beach and I have a pool. I do not use any kind of tanning bed or tanning product
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Do these bhank tenets of success apply to your career ?
You’re very delusional and you only dabble in the truth.
The iron doesn’t lie - the bhank gimmick does.
I thought this was the getbig board not spreadsheets and cubicles. There are far nobler things than counting beans by all means tell me about your exciting rewarding meaningful career
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Oh yeah, I forgot about the heavy drinking. 🤣
Once when I was there they had some type of European Rugby Championship going on. My understanding was that if heavily favored Team A won the game against Ireland, then England would win the championship (league title ?). If last place Ireland pulled off the upset and won the game, then England would not win the title, the 2nd place team would. So the whole country shutdown to watch the game. Every bar (pub) was packed.
Ireland won the game and England lost the championship. People were so drunk that they were still passed out on the sidewalks two days after the game ended. Literally laying flat on the ground passed out drunk. I never saw so many people so drunk. It was hilarious and people were having so much fun. I enjoyed it a lot.
But I don’t like driving there.
Lol. Def like the drink over here. Especially when the 6 nations rugby is on pubs are packed out. I don't drink anymore so it's mad when as you say you see drunken zombies falling all over the place for days on end! Driving here is pretty hectic anyway and that's coming from someone that lives here. Some people shouldn't have driving licenses. There was a farmer recently got charged for driving his tractor on the motorway doing bout 20 mph maxed out at full speed on a 70mph highway. Think he might have been drunk too ffs
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I thought this was the getbig board not spreadsheets and cubicles. There are far nobler things than counting beans by all means tell me about your exciting rewarding meaningful career
(https://1.bp.blogspot.com/-mcwdDEnwIu4/WSNVTQFcmEI/AAAAAAAALBs/rhnxnOqMf6c6BSgsE4XtSPBT4vyWJoO0gCLcB/s1600/345___big-grin-rosy-cheeks-emoji.png)
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I noticed that too. In looking at the bevy of photos bhank has posted, the bloat in his face goes up and down. Facially, his best photo was the mug shot. Most people's mug shot is the worse photo of them ever. Maybe I should get arrested, so I can post a decent photo of my face. LOL!
Yeah, just what we need. Even more pictures of you.
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Yeah, just what we need. Even more pictures of you.
(https://www.pinclipart.com/picdir/big/4-44058_png-royalty-free-stock-alabama-clipart-emoji-vomit.png)
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Looks like Pellius' leg.
Um. No.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306741;image)
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Hey man you want to go save the starving children in Africa from Ebola have at it. Not sure why you are hating on me though. I have never been to prison because again I am not a felon so please keep your homoerotic fantasies to yourself.
Because you are a breathtakingly shallow, vain, self-absorbed, spoiled rich kid that you did nothing to earn or deserve. To think that the most important thing in your life, your "noble, righteous, quest" is how your body looks. How you're whole life revolves around trying to get big muscles.
Tell me this. Say you get these great big muscles. You look like Ramy. Then what?
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I don't look anything like Ramy. I have many goals not all I share on getbig this board is about one goal. My motivation is a private matter. I started this because I had an injury and needed to keep motivated to train. Then I was attacked for daring to eat while trying to heal. Called a liar and a gimmick for telling everyone exactly what I was doing. I was 215 a month ago when I started training again after injury. I am deliberately trying to hold more water and heal. I have increased the calories and I am doing light weights for more volume and more frequency. I appear to be adding the weight as planned which will allow the injury to heal quicker. Fuckers should be taking notes instead of attacking me.
228.2lbs before bed
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As I said before, in our shallow, Instagram, generation nothingness culture; how you look, not you what you do, or what kind of person you are, has transcended all values. BBing has become just one aspect of this near universal malignant narcissism. It's become an all consuming cult-like endeavor like never before in history.
Now, I like Mike Arvilla. He seems like a good guy and we come from the same generation. I remember guys like him that spend all those early years hanging out at gyms, wearing those clown pants, and working some menial job. Jobs like a security guard, parking lot attendant, or his case, working the front desk at a gym. Just finding something to do that's easy, won't tax him physically and take energy away from the gym, and provide a check to pay for his studio apartment, food, and the rest of his bbing expenses.
I remember when he was getting into a heated exchange with Sobcock. Mike was bragging about how he always had a hard time developing his legs. But through sheer will and determination --even his Instagram uses phrases like "And they said it couldn't be done" -- Then he showed off pictures that showed that he had made great progress and had very decent leg development. Then Walter replied that all those years that he, Walter, was building his business to its now successful state and now is affording him a pretty good life, Mike was building his legs.
I'm not sure how the argument ended but I do know what they did after both logged off. They are both about the same age but Walter goes back to a nice comfortable house rising in value every year and being his own boss calling the shots while making some decent ching building up his retirement. Mike goes back to his one-bedroom apartment and sets the alarm to make sure he gets up to get ready for his job as a mall security guard on time. But he has great legs.
In Bhank case, he was born into wealth so he doesn't have to worry about his future in the way Mike does. But it's killed his soul and loss any sense of what is important in life. He's become a hollow, vapid, child-like narcissist.
Stuffing yourself with food, trying to gain weight... that to him is a "righteous quest."
To quote the squadfather, "Oh brother."
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Because you are a breathtakingly shallow, vain, self-absorbed, spoiled rich kid that you did nothing to earn or deserve. To think that the most important thing in your life, your "noble, righteous, quest" is how your body looks. How you're whole life revolves around trying to get big muscles.
Tell me this. Say you get these great big muscles. You look like Ramy. Then what?
Meltdown… maybe he actually got legit kigs :D
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Says the old gaywad obsessed with me
I`m far from obsessed with you it`s more like you sicken me with your senseless childish drivel.
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I`m far from obsessed with you it`s more like you sicken me with your senseless childish drivel.
It's so evident that Billy-Bob Brian Hankins is both jealous and obsessed with you.
Almost every post/quote he makes is about you.
It's sickly.
He just cannot accept that you look so good at your height and weight compared to him and his blocky asymmetrical shape.
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Um. No.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306741;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306781;image)
Pellius,
You got to admit, there are some similarities.
I suspect Bhank photoshopped your leg...
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As I said before, in our shallow, Instagram, generation nothingness culture; how you look, not you what you do, or what kind of person you are, has transcended all values. BBing has become just one aspect of this near universal malignant narcissism. It's become an all consuming cult-like endeavor like never before in history.
Now, I like Mike Arvilla. He seems like a good guy and we come from the same generation. I remember guys like him that spend all those early years hanging out at gyms, wearing those clown pants, and working some menial job. Jobs like a security guard, parking lot attendant, or his case, working the front desk at a gym. Just finding something to do that's easy, won't tax him physically and take energy away from the gym, and provide a check to pay for his studio apartment, food, and the rest of his bbing expenses.
I remember when he was getting into a heated exchange with Sobcock. Mike was bragging about how he always had a hard time developing his legs. But through sheer will and determination --even his Instagram uses phrases like "And they said it couldn't be done" -- Then he showed off pictures that showed that he had made great progress and had very decent leg development. Then Walter replied that all those years that he, Walter, was building his business to its now successful state and now is affording him a pretty good life, Mike was building his legs.
I'm not sure how the argument ended but I do know what they did after both logged off. They are both about the same age but Walter goes back to a nice comfortable house rising in value every year and being his own boss calling the shots while making some decent ching building up his retirement. Mike goes back to his one-bedroom apartment and sets the alarm to make sure he gets up to get ready for his job as a mall security guard on time. But he has great legs.
In Bhank case, he was born into wealth so he doesn't have to worry about his future in the way Mike does. But it's killed his soul and loss any sense of what is important in life. He's become a hollow, vapid, child-like narcissist.
Stuffing yourself with food, trying to gain weight... that to him is a "righteous quest."
To quote the squadfather, "Oh brother."
Stop the nonsense you didn't get your leg development taking the stairs to your office. Also I spent many years hungry I used to walk home to my apartment because I couldn't afford metro faire to find eviction notices for being behind on my rent. I would mix crackers with ramen. You act like I was born a billionaire because I have a nice house in my mid 40s. I went to college. I graduated. I have degrees. I worked very hard. I am also a veteran. That is not what this board is about though.
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It's so evident that Billy-Bob Brian Hankins is both jealous and obsessed with you.
Almost every post/quote he makes is about you.
It's sickly.
He just cannot accept that you look so good at your height and weight compared to him and his blocky asymmetrical shape.
He is 70 years old now. He doesn't look good now. And yes 5foot5 dudes who weigh 150lbs can look good standing by themselves. I used to wrestle I have seen lots of small dudes with good builds. If you want to be small and balanced and do Yoga and eat rice cakes have at it. But this is the Getbig board I am trying to getbig right now
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So I guess everyone who called me a liar and said I was 190lbs tops is just going to ignore me weighing in at 228.2 last night got it
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Stop the nonsense you didn't get your leg development taking the stairs to your office. Also I spent many years hungry I used to walk home to my apartment because I couldn't afford metro faire to find eviction notices for being behind on my rent. I would mix crackers with ramen. You act like I was born a billionaire because I have a nice house in my mid 40s. I went to college. I graduated. I have degrees. I worked very hard. I am also a veteran. That is not what this board is about though.
Really?
it seems these days 2 hours without food causes you to lose 5lbs
How did you manage to stay alive back then, unless your metabolism has magically sped up since you turned 40
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Really?
it seems these days 2 hours without food causes you to lose 5lbs
How did you manage to stay alive back then, unless your metabolism has magically sped up since you turned 40
My metabolism is higher now than it has ever been
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Hey diclicker......I mean Hank,how do you think after all the dust has cleared and settled,and you surpass Ronnies Mr. Olympia record by a huge margin that you will look in your 60`s or 70 `s?
I bet you`ll be a fat bloated cow still beating chicks up ............coward.
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Hey diclicker......I mean Hank,how do you think after all the dut has cleared and settled,and you surpass Ronnies Mr. Olympia record by a huge margin that you will look in your 60`s or 70 `s?
I bet you`ll be a fat bloated cow still beating chicks up ............coward.
I have spent decades trying to get fat and bloated. I don't have the fat gene. There are no fat cells to grow on my damn body. I will be lean until the day I die. Also again I have never harmed a woman in my life by all means show me the conviction for assaulting a woman it has never happened.
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Really?
it seems these days 2 hours without food causes you to lose 5lbs
How did you manage to stay alive back then, unless your metabolism has magically sped up since you turned 40
Obviously my weight is going to be more stable at a lower bodyweight. When gaining weight yes 5lbs can come and go very quickly. This is not unique to me
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I have spent decades trying to get fat and bloated. I don't have the fat gene. There are no fat cells to grow on my damn body. I will be lean until the day I die. Also again I have never harmed a woman in my life by all means show me the conviction for assaulting a woman it has never happened.
You do know that you lose Testoterone steadily beginning at age 25 or so and that as yo age your fat burning furnace of a metabolism will slow down to the speed of a turtle.
Youth is wasted on you stupid.................. ....I bet you train like a real kunt too.
What are your best lifts and dont cry about injuries just tell us,you can lie a little as always.
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You do know that you lose Testoterone steadily beginning at age 25 or so and that as yo age your fat burning furnace of a metabolism will slow down to the speed of a turtle.
Youth is wasted on you stupid.................. ....I bet you train like a real kunt too.
What are your best lifts and dont cry about injuries just tell us,you can lie a little as always.
I have always had an issue gaining weight and have always been told when I get older my metabolism will slow down and it will get easier. Well that hasn't happened yet if anything the opposite has happened. I have a torn pec and titanium bolts in both knees. I have had 3 shoulder surgeries one bicep and one tricep surgery. I am not a powerlifter. But sure at about 25 years old I did 6 reps with 315lbs barbell on incline no spot. I believe that is about as strong as I have ever been. I have also pressed 375lbs on 2 separate occasions once at 25 and once at 38 with a bodyweight of about 210. I have an old video of me pressing 350 for 2 reps from about that time. I also have always done a high chest bodybuilding style press not a powerlifting sternum press. I was going to try a powerlifting bench only event and go for the masters state age group record this summer before I tore my pec. Currently I am using 50lb dumbells and doing sets of 30-40 reps healing a recent injury. I am not sure when or if I will train heavy again.
Yesterday I did 5 sets of 20 sissy squats followed by 5 sets of 20 leg extensions and 3 sets of 20 leg curls and 5 sets of about 30 calf raises. I was planning a 3 mile walk on the beach but when my girl showed up she canceled our planned walk.
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Yesterday I did 5 sets of 20 sissy squats followed by 5 sets of 20 leg extensions and 3 sets of 20 leg curls and 5 sets of about 30 calf raises. I was planning a 3 mile walk on the beach but when my girl showed up she canceled our planned walk.
You beat her senseless? is she 150 lbs?? ;)
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You beat her senseless? is she 150 lbs?? ;)
She simply wanted to Netflix and cuddle vs going for a walk after she got off work. Her weight doesn't matter because she is smart and nice but she is about 110lbs.
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She simply wanted to Netflix and cuddle vs going for a walk after she got off work. Her weight doesn't matter because she is smart and nice but she is about 110lbs.
Be a man and dominate her. Make her bend to your desires.
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At only 110lbs how does she do with "the baby arm?" Did you break her in slowly like a catcher's Mitt? Did she see a plastic surgeon and have her vagina retrofitted to accommodate such a massive dong? Or was she a mud shark in the past?
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She simply wanted to Netflix and cuddle vs going for a walk after she got off work. Her weight doesn't matter because she is smart and nice but she is about 110lbs.
Her weight doesn't matter to you simply because she is 110 lbs. If she were 150 lbs. (and not 6'+) it would matter a great deal. Unless of course you were a chubby chaser. And no, there is nothing wrong with a woman with a bit extra to her so long as said extra is not just physical.
Or are you the cuck we've all supposed you to be? The ball's in your court. Try not to stuff in your mouth or down your shorts.
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Her weight doesn't matter to you simply because she is 110 lbs. If she were 150 lbs. (and not 6'+) it would matter a great deal. Unless of course you were a chubby chaser. And no, there is nothing wrong with a woman with a bit extra to her so long as said extra is not just physical.
Or are you the cuck we've all supposed you to be? The ball's in your court. Try not to stuff in your mouth or down your shorts.
Again please keep your sexual fantasies to yourself this board is supposed to be about training
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Again please keep your sexual fantasies to yourself this board is supposed to be about training
Cuck.
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Obviously my weight is going to be more stable at a lower bodyweight. When gaining weight yes 5lbs can come and go very quickly. This is not unique to me
its called shit, and you are full of it.
There is a saying "every time you have a shit its the food you ate that the body didnt need"
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Again please keep your sexual fantasies to yourself this board is supposed to be about training
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🤣
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its called shit, and you are full of it.
There is a saying "every time you have a shit its the food you ate that the body didnt need"
This is gonna sound stupid but you are used to that so no biggie LOL ;D
My diet was so on point,I shit at the same exact time daily and only shit a tiny amount at each shitting.
I was using my food so efficiently it was like magic.
I hope this shit grossed out the entire board cuz I`ve been in a pissy shitty mood lately.
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I`m far from obsessed with you it`s more like you sicken me with your senseless childish drivel.
Then stop replying to the gimmick.
It is obviously a gimmick and not even a good one.
If everyone ignores him the gimmick will go away.
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its called shit, and you are full of it.
There is a saying "every time you have a shit its the food you ate that the body didnt need"
I freely admit my weigh in at 228.2 last night was after eating and yes I poop in the am like everyone else. Am I only allowed to claim empty stomach post morning poop weight now?
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Then stop replying to the gimmick.
It is obviously a gimmick and not even a good one.
If everyone ignores him the gimmick will go away.
I`ll give it a shot Les.....`cause I am getting sick of it all anyway.
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She simply wanted to Netflix and cuddle vs going for a walk after she got off work. Her weight doesn't matter because she is smart and nice but she is about 110lbs.
LOL
Just pulling your crank, B-hank. ;)
I still think youre on Trenboloney Sandwiches though.
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This is gonna sound stupid but you are used to that so no biggie LOL ;D
My diet was so on point,I shit at the same exact time daily and only shit a tiny amount at each shitting.
I was using my food so efficiently it was like magic.
I hope this shit grossed out the entire board cuz I`ve been in a pissy shitty mood lately.
Good to know.
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Good to know.
I knew someone would be interested in that shit.
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Whatever I may have posted about Brother bhank, it must be said that he appears to be holding his own at this point
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Whatever I may have posted about Brother bhank, it must be said that he appears to be holding his own at this point
Takes a licking and keeps on ticking.
Impressive.
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England isn’t even that big, how much difference could there be from north to south ? From the photos it looks like you and Darren could practically be twins ? LOL
I actually went to Nottingham once and saw the statue of Robin Hood. I always thought that was a fake story. That was far enough north for me. It started to pour down rain so I went to see Lord Lindsay’s house from the Chariots of Fire movie. I think we went to Donington Park and watched racing ? I was just a “ wee lass” when we went there.
For those keeping score at home - I do not have a tribal band tattoo on my ankle. Sorry.
Nottinghamshire is only 25mls from where I live & Donington park race track about 10miles
This area is called the Midlands - Except to southerners who think it’s Northern 🙄
Thankfully Henda I live in an old mining village & there’s very few Paki’s or Dindu’s round here 😀👍🏻🇬🇧🏴
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Nottinghamshire is only 25mls from where I live & Donington park race track about 10miles
This area is called the Midlands - Except to southerners who think it’s Northern 🙄
Thankfully Henda I live in an old mining village & there’s very few Paki’s or Dindu’s round here 😀👍🏻🇬🇧🏴
Haha the very best thing about the old pit villages mate
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So I guess everyone who called me a liar and said I was 190lbs tops is just going to ignore me weighing in at 228.2 last night got it
Yeah, I noticed it. That's great if that's what suits your goals. My guess is that most people besides yourself don't really care what you weigh, which is why they didn't comment.
How do we know you're not holding a 50 lb. dumbbell? Just kidding. Who would do such a thing, right? ;D
I also noticed you posted a photo of yourself the other day in front of a door in your house. I believe they are 4 panel doors. Am I correct? If that's the case, since the top of your hat was just under the top rail, you are also likely as tall as you claim.
Maybe now you can move on to other topics having to do with your training goals.
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Nottinghamshire is only 25mls from where I live & Donington park race track about 10miles
This area is called the Midlands - Except to southerners who think it’s Northern 🙄
Thankfully Henda I live in an old mining village & there’s very few Paki’s or Dindu’s round here 😀👍🏻🇬🇧🏴
(https://freebeacon.com/wp-content/uploads/2013/12/Kate-Balls.gif)
So you live near Henda ?
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Nottinghamshire is only 25mls from where I live & Donington park race track about 10miles
This area is called the Midlands - Except to southerners who think it’s Northern 🙄
Thankfully Henda I live in an old mining village & there’s very few Paki’s or Dindu’s round here 😀👍🏻🇬🇧🏴
LOL!! I think in the classic movie "Help!" they referred to one guy working at a restaurant thus:
"We did have one, didn't we?"
"That lad from the sunnier climate, east of the Suez?"
"Very nice he was, too."
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(https://freebeacon.com/wp-content/uploads/2013/12/Kate-Balls.gif)
So you live near Henda ?
I’m about 3 hours drive further north
Why am I getting a kick in the nuts this time haha? Last time it was for saying I’d fuck that old goth hag someone posted up but as far as i know I’ve been on best behaviour since then ha
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Why am I getting a kick in the nuts this time haha? Last time it was for saying I’d fuck that old goth hag someone posted up
Don’t bring Shizzo into this.
LOL
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Don’t bring Shizzo into this.
LOL
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How do we know you're not hold a 50 lb. dumbbell? Just kidding. Who would do such a thing, right? ;D
Good one, Prime!
Bhank doesn't look a cent over 175.
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Good one, Prime!
Bhank doesn't look a cent over 175.
The old standing on the scale while pulling on the underside of the bathroom countertop trick. Works every time.
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Nottinghamshire is only 25mls from where I live & Donington park race track about 10miles
This area is called the Midlands - Except to southerners who think it’s Northern 🙄
Thankfully Henda I live in an old mining village & there’s very few Paki’s or Dindu’s round here 😀👍🏻🇬🇧🏴
[/quote]
My 2 British brothers. 8)
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Good one, Prime!
Bhank doesn't look a cent over 175.
I weighed in front of a mirror so you could see I wasn't holding a dumbell. I made chili at midnight to make that weight I am now paying the price with indigestion
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I weighed in front of a mirror so you could see I wasn't holding a dumbell. I made chili at midnight to make that weight I am now paying the price with indigestion
Ever jerk off while taking a shit? Sometimes while at work I'll do that and not flush. Let the next guy see the frosted mountain of shit I leave in my wake.
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Yeah, I noticed it. That's great if that's what suits your goals. My guess is that most people besides yourself don't really care what you weigh, which is why they didn't comment.
How do we know you're not holding a 50 lb. dumbbell? Just kidding. Who would do such a thing, right? ;D
I also noticed you posted a photo of yourself the other day in front of a door in your house. I believe they are 4 panel doors. Am I correct? If that's the case, since the top of your hat was just under the top rail, you are also likely as tall as you claim.
Maybe now you can move on to other topics having to do with your training goals.
Yes you are correct it is a 4 panel door and yes of course I am as tall as I claim although 510.5 isn't exactly tall
The main goal was to give the chest the support it needs to heal. The same thing you do to gain muscle is what you should be doing to heal muscle. I am trying to heal hence yes I am eating more and holding more water and doing more reps. I am a little softer but heavier. Once I have healed I will bring the calories and water back down.
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Ever jerk off while taking a shit? Sometimes while at work I'll do that and not flush. Let the next guy see the frosted mountain of shit I leave in my wake.
YOU SICK FUCK........I THINK IT`S POSTS LIKE THIS THAT MAKE ME CALL YOU FRIEND !!! LOL ;D
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Yes you are correct it is a 4 panel door and yes of course I am as tall as I claim although 510.5 isn't exactly tall
The main goal was to give the chest the support it needs to heal. The same thing you do to gain muscle is what you should be doing to heal muscle. I am trying to heal hence yes I am eating more and holding more water and doing more reps. I am a little softer but heavier. Once I have healed I will bring the calories and water back down.
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Ever jerk off while taking a shit? Sometimes while at work I'll do that and not flush. Let the next guy see the frosted mountain of shit I leave in my wake.
Abe, WTF?? LOL...
Wow... :D
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He`s a sick bastard......no doubt ;D
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YOU SICK FUCK........I THINK IT`S POSTS LIKE THIS THAT MAKE ME CALL YOU FRIEND !!! LOL ;D
Don't worry Wes. You can still have me over to watch the fights one day without worrying about your bathroom! ;D
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Abe, WTF?? LOL...
Wow... :D
Bunch of animals that work here. LOL. At the urinals, it's common place to see boogers on the wall. The cleaning company is stupid enough to put signs up asking people not to do that. Guess what happens? Someone smears a nice green/bloody one on the sign. LMFAO.
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I'm a strong man and will fight anyone in this thread, post your exact location and let's set it up.
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Bunch of animals that work here. LOL. At the urinals, it's common place to see boogers on the wall. The cleaning company is stupid enough to put signs up asking people not to do that. Guess what happens? Someone smears a nice green/bloody one on the sign. LMFAO.
Where the fuck do you work prison??
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If there is even the slightest chance you’re talking to me, I will skin you alive and salt you like popcorn.
Kinky :D
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Where the fuck do you work prison??
I work on the print side of a marketing company. Lol.
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Don't worry Wes. You can still have me over to watch the fights one day without worrying about your bathroom! ;D
That`s a LOAD off my mind ;D
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I'm a strong man and will fight anyone in this thread, post your exact location and let's set it up.
You just reminded me that Set It Up was one of Josh’s accounts.
He used to argue with that Donny guy who liked panties or something?
Getbig was so much better back then.
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You just reminded me that Set It Up was one of Josh’s accounts.
He used to argue with that Donny guy who liked panties or something?
Getbig was so much better back then.
Donny as in Pedonny? Think he still post on MD. Was one of my favorite targets over there.
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………
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Donny as in Pedonny? Think he still post on MD. Was one of my favorite targets over there.
I’m not sure?
He PMed me for info on Josh and when I didn’t give him anything he threatened me a few times and then I actually forgot about him until just now.
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You just reminded me that Set It Up was one of Josh’s accounts.
He used to argue with that Donny guy who liked panties or something?
Getbig was so much better back then.
White cotton panties to be precise.
PARSH
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Donny as in Pedonny? Think he still post on MD. Was one of my favorite targets over there.
What a dick you are. Now go fuck yourself
Looking at my old PMs Donny was looking for the information I had on BigMC and Josh.
Poor fellow.
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227.2 in this pic before bed tonight clearly legs are lagging but coming up now need to fill in more
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Your areola’s could use some size.
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Yes you are correct it is a 4 panel door and yes of course I am as tall as I claim although 510.5 isn't exactly tall
The main goal was to give the chest the support it needs to heal. The same thing you do to gain muscle is what you should be doing to heal muscle. I am trying to heal hence yes I am eating more and holding more water and doing more reps. I am a little softer but heavier. Once I have healed I will bring the calories and water back down.
You havent mentioned this before
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Your areola’s could use some size.
Lol! At least he doesn't have gyno.
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First gimmick I've seen with Palumbosim
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Yes you are correct it is a 4 panel door and yes of course I am as tall as I claim although 510.5 isn't exactly tall
The main goal was to give the chest the support it needs to heal. The same thing you do to gain muscle is what you should be doing to heal muscle. I am trying to heal hence yes I am eating more and holding more water and doing more reps. I am a little softer but heavier. Once I have healed I will bring the calories and water back down.
I wish I could figure out how to give my right shoulder the support it needs to heal. It's been the better part of a year since I fell from the top of the rock garden 8' to the sidewalk and apparently tore something in my delt area which causes me pain on a daily basis which gets milder during the day and flairs up while I sleep. When my doctor saw me last August for my annual physical and mentioned it, he said if it wasn't better in a month or so to let him know and he'd schedule an MRI. Stupid me, I kept thinking it was going to heal itself. It hasn't.
One thing I know is that I don't want is to have surgery to fix it. Everyone I know who has had shoulder surgery continues to have problems. Very often the pain extends all the way down my arm. I suspect it is nerve damage. It has been my experience that nerve damage takes a very long time to heal and sometimes they are never normal again.
Getting old sucks. This I know for sure.
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Stop the nonsense you didn't get your leg development taking the stairs to your office. Also I spent many years hungry I used to walk home to my apartment because I couldn't afford metro faire to find eviction notices for being behind on my rent. I would mix crackers with ramen. You act like I was born a billionaire because I have a nice house in my mid 40s. I went to college. I graduated. I have degrees. I worked very hard. I am also a veteran. That is not what this board is about though.
OK, so tell us. How did you get so rich and can now afford a mansion and Vette?
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You do know that you lose Testoterone steadily beginning at age 25 or so and that as yo age your fat burning furnace of a metabolism will slow down to the speed of a turtle.
Youth is wasted on you stupid.................. ....I bet you train like a real kunt too.
What are your best lifts and dont cry about injuries just tell us,you can lie a little as always.
Well, if he's as wealthy as he portrays himself then a lot of pharm HGH is going in and your body will be like a fat furnace especially if Tren and t3 is in the mix. I mean, seriously, look at that guys hands. They look photo-shopped compared to his body. And the way he talks there is nothing he won't take to achieve this "righteous quest."
(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306418;image)
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Well, if he's as wealthy as he portrays himself then a lot of pharm HGH is going in and your body will be like a fat furnace especially if Tren and t3 is in the mix. I mean, seriously, look at that guys hands. They look photo-shopped compared to his body. And the way he talks there is nothing he won't take to achieve this "righteous quest."
(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1306418;image)
Still, he has a great house!
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I wish I could figure out how to give my right shoulder the support it needs to heal. It's been the better part of a year since I fell from the top of the rock garden 8' to the sidewalk and apparently tore something in my delt area which causes me pain on a daily basis which gets milder during the day and flairs up while I sleep. When my doctor saw me last August for my annual physical and mentioned it, he said if it wasn't better in a month or so to let him know and he'd schedule an MRI. Stupid me, I kept thinking it was going to heal itself. It hasn't.
One thing I know is that I don't want is to have surgery to fix it. Everyone I know who has had shoulder surgery continues to have problems. Very often the pain extends all the way down my arm. I suspect it is nerve damage. It has been my experience that nerve damage takes a very long time to heal and sometimes they are never normal again.
Getting old sucks. This I know for sure.
1 arm dumbbell presses. Start very light with 1 set of 10 every day.
Add another set every week. Reduce to 3-4 times per week.
Use weight as light as necessary to have no pain. Even no weight.
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I wish I could figure out how to give my right shoulder the support it needs to heal. It's been the better part of a year since I fell from the top of the rock garden 8' to the sidewalk and apparently tore something in my delt area which causes me pain on a daily basis which gets milder during the day and flairs up while I sleep. When my doctor saw me last August for my annual physical and mentioned it, he said if it wasn't better in a month or so to let him know and he'd schedule an MRI. Stupid me, I kept thinking it was going to heal itself. It hasn't.
One thing I know is that I don't want is to have surgery to fix it. Everyone I know who has had shoulder surgery continues to have problems. Very often the pain extends all the way down my arm. I suspect it is nerve damage. It has been my experience that nerve damage takes a very long time to heal and sometimes they are never normal again.
Getting old sucks. This I know for sure.
Its all about getting blood into it I usually start rehab with sets of 4 sets of 50 reps twice a week. Use really light weight and concentrate on the squeeze. Also yes absolutely you want to hold more fluid in the joint. If you have access to a pool swimming is great for the shoulder
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Still, he has his wife is going to have a great house!
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First gimmick I've seen with Palumbosim
LOL
(https://media3.giphy.com/media/ll0JChUiInDxu/giphy.gif)
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MATT IS THE BEST!
(He even has arab, asian and black friends)
(https://logos.textgiraffe.com/logos/logo-name/Matt-designstyle-candy-m.png)
(https://logos.textgiraffe.com/logos/logo-name/12818521-designstyle-bigfoot-m.png)
Very muscular and strong dude!
(Titanium body to be able to make those lifts)
Make Canada Great Again Matt!
(https://officialpsds.com/imageview/7k/51/7k512j_large.png?1521316586)(https://officialpsds.com/imageview/rp/kj/rpkj43_large.png?1521316526)(https://officialpsds.com/imageview/7k/51/7k512j_large.png?1521316586)
(https://officialpsds.com/imageview/76/k8/76k85p_large.png?1542842349)
(https://logos.textgiraffe.com/logos/logo-name/Matt-designstyle-smoothie-m.png)
(https://images-na.ssl-images-amazon.com/images/I/71ChrKc15ML._AC_UX679_.jpg)
(https://i.ibb.co/8ghtxfX/pooh.png)
(https://i.ibb.co/FgLbH9F/poof.png)
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First gimmick I've seen with Palumbosim
My midsection is a lot tighter in the morning. This is my 12:30am form after my final meal I am gassy and bloated and stuffed at this point but 227.2lbs in the pic. Losing weight and circumference from the midsection is easy for me but not what I am trying to do right now. I started focusing on legs once injured a little more and they started to respond it would appear I can add 10-15lbs to the legs alone just to balance out with my upper body. Its still going to be a while before I am training upper body seriously so need to have other goals. The legs can take more weight I am not getting fat even my hamstrings are still cut up.
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You look teensie weensie. Except for that HUGE HEED 'n' those fookin' swollen hans with the snausage fingers!
But you're better built than me. So you've got that goin' for you...Which is nice.
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You look teensie weensie. Except for that HUGE HEED 'n' those fookin' swollen hans with the snausage fingers!
But you're better built than me. So you've got that goin' for you...Which is nice.
Not quite total consciousness though... ;D
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"Thor's Legs"
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"Thor's Legs"
Agree my legs are small I have titanium bolts and bad arthritis and leak joint fluid out of both of them. I was on a cane 2 summers ago with a 2cm meniscus tear and had complete muscular atrophy in both knees with a large Bakers Cyst. Stage 4 arthritis all 4 quadrants both knees bone on bone. You can see the knee is bigger than the quad in the X ray. But they are doing a lot better now and I am weight training them again in addition to beach walking after rehabbing with a bike but very high reps low weight. Obviously my legs are going to be the easiest place to make gains as small if I can keep the knees healthy by strengthening the support around them. I do things I believe will help strengthen the knee support I don't do weighted squats or presses just bodyweight sissy squats, high rep low weight leg extensions and hamstring curls and calf raises right now. But legs are where I am hoping to make the most gains this next year
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Not quite total consciousness though... ;D
True. ;D I bet he's licensed by the government of the United Nations to kill workouts. ;D
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True. ;D I bet he's licensed by the government of the United Nations to kill workouts. ;D
Its weird I have so many injuries I finally just started doing higher reps more volume and I am feeling a lot better than when I went heavy low reps my joints are appreciating it. Taking it easy and training with lower weight higher volume THEN EATING A FUCK TON OF COURSE may be better than killing it
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I mean this is the belly at noon today. This is after half a pound of bacon, two cinnamon rolls. a bowl of lucky charms 2 12 ounce waters a coffee half a Gatorade and a protein shake. I am eating nonstop all day. I am starting chili for lunch now. I am not getting fat I am getting bigger. 225lbs in this pic @Beefcake
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Not quite total consciousness though... ;D
Well he’s not the Dali Lama...
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In the morning I weigh this amount precisely and look just like this....in mid afternoon I`m a tad heavier but holding a little water along with my cock.....at night I`m very vascualar and weigh 78 more pounds than I did that exact same morning.........if I get up to piss I check my condition in my mirror as always,measure my arms, and weight myself once again.
It`s tough to be this dedicated but it pays off in huge dividends even though I only train to impress some fag on the street or a half blind chick who cant ascertain how fucking ugly I am..................no trophied for me,I`m doing this for myself.
Oh,did I also mention I do extra high reps with pussified poundages if the urge ever strikes me.....due to my tinfoil knees.
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In the morning I weigh this amount precisely and look just like this....in mid afternoon I`m a tad heavier but holding a little water along with my cock.....at night I`m very vascualar and weigh 78 more pounds than I did that exact same morning.........if I get up to piss I check my condition in my mirror as always,measure my arms, and weight myself once again.
It`s tough to be this dedicated but it pays off in huge dividends even though I only train to impress some fag on the street or a half blind chick who cant ascertain how fucking ugly I am..................no trophied for me,I`m doing this for myself.
Oh,did I also mention I do extra high reps with pussified poundages if the urge ever strikes me?
(https://viralviralvideos.com/wp-content/uploads/GIF/2014/08/GIF--laughing-funny-LOL-haha-hehe-hilarious-fun-happy-oh-you-laugh-John-Candy-GIF.gif)
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In the morning I weigh this amount precisely and look just like this....in mid afternoon I`m a tad heavier but holding a little water along with my cock.....at night I`m very vascualar and weigh 78 more pounds than I did that exact same morning.........if I get up to piss I check my condition in my mirror as always,measure my arms, and weight myself once again.
It`s tough to be this dedicated but it pays off in huge dividends even though I only train to impress some fag on the street or a half blind chick who cant ascertain how fucking ugly I am..................no trophied for me,I`m doing this for myself.
Oh,did I also mention I do extra high reps with pussified poundages if the urge ever strikes me.....due to my tinfoil knees.
I have trained heavy before but is it more effective? Volume vs HIT it is the same old argument. With too much heavy lifting your CNS just gets wrecked and you can't eat and recover from it. Did Michelangelo carve David with a chisel or a jackhammer? I am waking up 223-224 and going to bed 227-228. Training is it's own reward and by all means go coddle your old plastic trophies. You guys started talking shit so I kept eating and now I appear to be making gains despite using light weights with higher volume. I think my body was ready to grow and just needed the food. I am not trying to injure anything but I am always lean if I add weight its muscle the food is the key. I will ramp up the weights slowly but if volume is working and joints feel good no need to kill it.
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I have trained heavy before but is it more effective? Volume vs HIT it is the same old argument. Did Michelangelo carve David with a chisel or a jackhammer? I am waking up 223-224 and going to bed 227-228. Training is it's own reward and by all means go coddle your old plastic trophies. You guys started talking shit so I kept eating and now I appear to be making gains despite using light weights with higher volume. I think my body was ready to grow and just needed the food. I am not trying to injure anything but I am always lean if I add weight its muscle the food is the key. I will ramp up the weights slowly but if volume is working and joints feel good no need to kill it.
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By the end of this thread my haters will be taking notes. I have put on considerable lean tissue since this started.
Michelangelo exaggerated the size of David's right hand. Some believe it is a reference to a nickname for the biblical David, which means "strong of hand". David had massive hands it's literally the ideal
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bhank, we get you like muscles and all that.
But to proceed on your journey on getbig, we need to know if you are sexual?
Primemuscle already said you have a pretty face, and I think he desperately needs more info.
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By the end of this thread my haters will be taking notes. I have put on considerable lean tissue since this started.
.
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By the end of this thread my haters will be taking notes. I have put on considerable lean tissue since this started.
.
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MATT IS THE BEST!
(He even has arab, asian and black friends)
(https://logos.textgiraffe.com/logos/logo-name/Matt-designstyle-candy-m.png)
(https://logos.textgiraffe.com/logos/logo-name/12818521-designstyle-bigfoot-m.png)
Very muscular and strong dude!
(Titanium body to be able to make those lifts)
Make Canada Great Again Matt!
(https://officialpsds.com/imageview/7k/51/7k512j_large.png?1521316586)(https://officialpsds.com/imageview/rp/kj/rpkj43_large.png?1521316526)(https://officialpsds.com/imageview/7k/51/7k512j_large.png?1521316586)
(https://officialpsds.com/imageview/76/k8/76k85p_large.png?1542842349)
(https://logos.textgiraffe.com/logos/logo-name/Matt-designstyle-smoothie-m.png)
(https://images-na.ssl-images-amazon.com/images/I/71ChrKc15ML._AC_UX679_.jpg)
(https://i.ibb.co/8ghtxfX/pooh.png)
(https://i.ibb.co/FgLbH9F/poof.png)
LOL!!! Aww, thanks Kwon - what a nice presentation!
As for making Canada great again...I didn't think it was possible.
But I didn't think making Sweden great again was possible...and yet Sweden was the only sane country during this pandemic.
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By the end of this thread my haters will be taking notes. I have put on considerable lean tissue since this started.
.
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By the end of this thread my haters will be taking notes. I have put on considerable lean tissue since this started.
Michelangelo exaggerated the size of David's right hand. Some believe it is a reference to a nickname for the biblical David, which means "strong of hand". David had massive hands it's literally the ideal
.
-
By the end of this thread my haters will be taking notes. I have put on considerable lean tissue since this started.
Michelangelo exaggerated the size of David's right hand. Some believe it is a reference to a nickname for the biblical David, which means "strong of hand". David had massive hands it's literally the ideal
.
-
By the end of this thread my haters will be taking notes. I have put on considerable lean tissue since this started.
Michelangelo exaggerated the size of David's right hand. Some believe it is a reference to a nickname for the biblical David, which means "strong of hand". David had massive hands it's literally the ideal
.
-
.
:D ;D
-
By the end of this thread my haters will be taking notes. I have put on considerable lean tissue since this started.
Michelangelo exaggerated the size of David's right hand. Some believe it is a reference to a nickname for the biblical David, which means "strong of hand". David had massive hands it's literally the ideal
.
-
By the end of this thread my haters will be taking notes. I have put on considerable lean tissue since this started.
Michelangelo exaggerated the size of David's right hand. Some believe it is a reference to a nickname for the biblical David, which means "strong of hand". David had massive hands it's literally the ideal
.
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1307008;image)
I cannot stop laughing at this stuff you post, Miss Jane!
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1 arm dumbbell presses. Start very light with 1 set of 10 every day.
Add another set every week. Reduce to 3-4 times per week.
Use weight as light as necessary to have no pain. Even no weight.
Thanks for the advice. I will give this a try. Whatever I'm currently doing isn't working. I think I have a set of 5 lb. dumbbells in the garage.
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Its weird I have so many injuries I finally just started doing higher reps more volume and I am feeling a lot better than when I went heavy low reps my joints are appreciating it. Taking it easy and training with lower weight higher volume THEN EATING A FUCK TON OF COURSE may be better than killing it
Over 40 with a base going heavy doesn't really help when lifting for looks IMO. The time you have to take off being banged up isn't productive either.
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Thanks for the advice. I will give this a try. Whatever I'm currently doing isn't working. I think I have a set of 5 lb. dumbbells in the garage.
Even 5 lb may be too much at first.
If you feel pain just do it without weight or hold something like a soup can.
It takes awhile to strengthen the connective tissues which is what you need to do. Much longer than muscles.
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Even 5 lb may be too much at first.
If you feel pain just do it without weight or hold something like a soup can.
It takes awhile to strengthen the connective tissues which is what you need to do. Much longer than muscles.
I just did my first set of 10 reps with no weight. It didn't cause me any pain. My shoulder and sometimes my arm hurt most after sleeping for awhile, waking me up a few times during the night and of course, first thing in the morning.
I decided to go with body weight only because sometimes just taking something out of the microwave or lifting a cup of coffee cause shooting pain. There have been a few times when I thought I would drop whatever I was holding so I immediately set it down then change the angle at which I was lifting it.
Other movements which seem like they might be problematical aren't. For example, I pulled weeds yesterday for about a half hour or so with no problem to my shoulder....my back was a bit sore from bending at the waist for so long.....but that's a different issue....degenerative disk disease.
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I just did my first set of 10 reps with no weight. It didn't cause me any pain. My shoulder and sometimes my arm hurt most after sleeping for awhile, waking me up a few times during the night and of course, first thing in the morning.
I decided to go with body weight only because sometimes just taking something out of the microwave or lifting a cup of coffee cause shooting pain. There have been a few times when I thought I would drop whatever I was holding so I immediately set it down then change the angle at which I was lifting it.
Other movements which seem like they might be problematical aren't. For example, I pulled weeds yesterday for about a half hour or so with no problem to my shoulder....my back was a bit sore from bending at the waist for so long.....but that's a different issue....degenerative disk disease.
Take a couple weeks with no weight.
Then only add weight very gradually in small amounts. A week or two before increasing weight again.
Work up to 3-5 sets.
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Just Plane Jane
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Thanks for the advice. I will give this a try. Whatever I'm currently doing isn't working. I think I have a set of 5 lb. dumbbells in the garage.
Prime just a suggestion.Use that same 5 lb. dumbbell and hold it just over your elbow with your off hand and do a lateral raise with it.I had a shoulder so messed up I couldn’t raise my arm over shoulder level and after a month of doing these it all but healed up.I like the one armed presses that were suggested but maybe give these a try too.Good luck
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I mean not for nothing but it's 10pm and I am sitting 231.2lbs and may eat again before bed. This is some bigger by the day type shit now. I have not been over 230 in at least 15 years. I am no longer getting back this is new territory in weight. Yes I am holding some fluids that is the idea. Yes I have been stronger once the weight is added the strength will follow. I was suffering from Crohn's last summer and a torn meniscus and swelling the summer before. I am somehow able to eat and train now. Not sure how long this will last but I just keep eating and training. Trust the process heal the injures protect the joints
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My blood pressure is looking great but I worked out around lunch time. It's 10pm now and my resting pulse is still pretty high at 111bpm. I have been sitting not on any stimulants had one coffee this am. Not sure if anyone else has this issue? My cholesterol numbers are good. Cause for concern? I took it twice as it showed 118bpm the first reading so I relaxed and took it again.
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WTF are you doing having pulse that high? ???
They say your heart has X number of beats and then it will fail. Figure out what it is ASAP, that is not good
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My blood pressure is looking great but I worked out around lunch time. It's 10pm now and my resting pulse is still pretty high at 111bpm. I have been sitting not on any stimulants had one coffee this am. Not sure if anyone else has this issue? My cholesterol numbers are good. Cause for concern? I took it twice as it showed 118bpm the first reading so I relaxed and took it again.
.
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I mean not for nothing but it's 10pm and I am sitting 231.2lbs and may eat again before bed. This is some bigger by the day type shit now. I have not been over 230 in at least 15 years. I am no longer getting back this is new territory in weight. Yes I am holding some fluids that is the idea. Yes I have been stronger once the weight is added the strength will follow. I was suffering from Crohn's last summer and a torn meniscus and swelling the summer before. I am somehow able to eat and train now. Not sure how long this will last but I just keep eating and training. Trust the process heal the injures protect the joints
.
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My blood pressure is looking great but I worked out around lunch time. It's 10pm now and my resting pulse is still pretty high at 111bpm. I have been sitting not on any stimulants had one coffee this am. Not sure if anyone else has this issue? My cholesterol numbers are good. Cause for concern? I took it twice as it showed 118bpm the first reading so I relaxed and took it again.
.
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WTF are you doing having pulse that high? ???
They say your heart has X number of beats and then it will fail. Figure out what it is ASAP, that is not good
He’s right about this bhank you want it under 100 and even that is “high normal”. It has to be stims,narcotics(pain pills),or something in the trt program. Down load a free heart rate monitor app and take it all day from waking to find baseline and what in the “cock tail” is kicking it up. If it’s not something you put in the “mouth or butt :D) it’s time to go to a cardiologist before another Surgury is on the horizon
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Yummy.....thi oughta get you up to at least 280 pounds. !!
::)
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Is bhank liked on getbig?
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Is bhank liked on getbig?
Why of course he is,can`t you tell?
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Is bhank liked on getbig?
Apparently the bhank gimmick loves to swallow literally gallons of semen.
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Apparently the bhank gimmick loves to swallow literally gallons of semen.
Only on slow days if he`s up to it it`a a few prrfectly chilled gallons every few hours........hour after hour.
He days it`s helping him put on mass.
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Only on slow days if he`s up to it it`a a few prrfectly chilled gallons every few hours........hour after hour.
He days it`s helping him put on mass.
If that was the case, Shizzo would look like a prime Ronnie Coleman.
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bhank getting bigger by the day :o
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Prime just a suggestion.Use that same 5 lb. dumbbell and hold it just over your elbow with your off hand and do a lateral raise with it.I had a shoulder so messed up I couldn’t raise my arm over shoulder level and after a month of doing these it all but healed up.I like the one armed presses that were suggested but maybe give these a try too.Good luck
Remember, I am a senile old coot. I cannot figure out how to do what you are suggesting. I just tried to do a bent arm lateral raise, and my arm won't even move past parallel with my shoulder on that side because the pain is too much. I'm probably doing it wrong. Can you find a video or a photo that shows this movement?
I have been pretending this was just going to magically go away for almost a year now. My doctor said to schedule an appointment if after a month it wasn't getting better. I thought I could just tough it out and I'd be fine. Maybe my first step should be to get an x-ray and a MRI to hopefully determine just what the problem is with my shoulder.
Seems if I fractured something, it would have healed by now. When I fell, I tumbled down the rock garden wall which about 8 ft of almost vertical distance. I hit the sidewalk hard enough that I momentarily blacked out. I landed with enough momentum that my glasses and one of my hearing aids ended up in the middle of the street.
The pain running down my arm to my hand started a month or so ago. Am I just being a wuss, making excuses why I cannot accomplish a decent workout. Or, am I stubborn plus stupid and it is time to get this problem resolved?
You hear about old folks falling and they end up dying shortly there after. I am not ready for that. My grandmother fell and broke when boarding ship on her annual summer vacation abroad. Obviously, she didn't go that summer or ever again. Turns out, she was riddled with cancer. Her fall was literally the beginning of the end of her life.
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The Trenboloney raises the heart rate. ;)
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He’s right about this bhank you want it under 100 and even that is “high normal”. It has to be stims,narcotics(pain pills),or something in the trt program. Down load a free heart rate monitor app and take it all day from waking to find baseline and what in the “cock tail” is kicking it up. If it’s not something you put in the “mouth or butt :D) it’s time to go to a cardiologist before another Surgury is on the horizon
I am not on any stimulants or pain killers. I also absolutely do not use Tren. I have been monitoring it several times a day it does not drop below 100 ever. I just woke up and haven't even had my coffee yet and my pulse is 102. Again I don't think it is cause for concern but may explain my high metabolic rate.
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Is bhank liked on getbig?
(http://assets.sbnation.com/assets/2112863/Bobby_Parnell_Fastball_2012.gif)
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Remember, I am a senile old coot. I cannot figure out how to do what you are suggesting. I just tried to do a bent arm lateral raise, and my arm won't even move past parallel with my shoulder on that side because the pain is too much. I'm probably doing it wrong. Can you find a video or a photo that shows this movement?
I have been pretending this was just going to magically go away for almost a year now. My doctor said to schedule an appointment if after a month it wasn't getting better. I thought I could just tough it out and I'd be fine. Maybe my first step should be to get an x-ray and a MRI to hopefully determine just what the problem is with my shoulder.
Seems if I fractured something, it would have healed by now. When I fell, I tumbled down the rock garden wall which about 8 ft of almost vertical distance. I hit the sidewalk hard enough that I momentarily blacked out. I landed with enough momentum that my glasses and one of my hearing aids ended up in the middle of the street.
The pain running down my arm to my hand started a month or so ago. Am I just being a wuss, making excuses why I cannot accomplish a decent workout. Or, am I stubborn plus stupid and it is time to get this problem resolved?
You hear about old folks falling and they end up dying shortly there after. I am not ready for that. My grandmother fell and broke when boarding ship on her annual summer vacation abroad. Obviously, she didn't go that summer or ever again. Turns out, she was riddled with cancer. Her fall was literally the beginning of the end of her life.
(https://media.tenor.com/images/7a583ced38e4857dfea5849c1e7384cc/tenor.gif)
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Remember, I am a senile old coot. I cannot figure out how to do what you are suggesting. I just tried to do a bent arm lateral raise, and my arm won't even move past parallel with my shoulder on that side because the pain is too much. I'm probably doing it wrong. Can you find a video or a photo that shows this movement?
I have been pretending this was just going to magically go away for almost a year now. My doctor said to schedule an appointment if after a month it wasn't getting better. I thought I could just tough it out and I'd be fine. Maybe my first step should be to get an x-ray and a MRI to hopefully determine just what the problem is with my shoulder.
Seems if I fractured something, it would have healed by now. When I fell, I tumbled down the rock garden wall which about 8 ft of almost vertical distance. I hit the sidewalk hard enough that I momentarily blacked out. I landed with enough momentum that my glasses and one of my hearing aids ended up in the middle of the street.
The pain running down my arm to my hand started a month or so ago. Am I just being a wuss, making excuses why I cannot accomplish a decent workout. Or, am I stubborn plus stupid and it is time to get this problem resolved?
You hear about old folks falling and they end up dying shortly there after. I am not ready for that. My grandmother fell and broke when boarding ship on her annual summer vacation abroad. Obviously, she didn't go that summer or ever again. Turns out, she was riddled with cancer. Her fall was literally the beginning of the end of her life.
You need an MRI also its clearly not healing on its own and you are old go to an HRT clinic and get some actual hormonal support to help heal the injury
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Can't stop laughing about Primemuscle falling off a wall and knocking himself out while trying to wank in a bush, lol. That's what he gets for being a peeping tom. Guarantee he was naked when he fell hahaha.
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Also not that anyone cares and yes I am sure everyone will call me a liar but went to bed at 231.2 at 11:30pm and woke up at 7am at 223.6 starving with a pulse of 102 which is kind of amazing. So a lot is happening physiologically in my sleep. My body is using a lot of energy and I am going to need to eat a lot today to replace it all and go to bed over 230 again tonight.
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Could be a lot of different causes. Shouldn't always be elevated like that. Most likely something you're taking.
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You should see a cardiologist bhank.
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Remember, I am a senile old coot. I cannot figure out how to do what you are suggesting. I just tried to do a bent arm lateral raise, and my arm won't even move past parallel with my shoulder on that side because the pain is too much. I'm probably doing it wrong. Can you find a video or a photo that shows this movement?
I have been pretending this was just going to magically go away for almost a year now. My doctor said to schedule an appointment if after a month it wasn't getting better. I thought I could just tough it out and I'd be fine. Maybe my first step should be to get an x-ray and a MRI to hopefully determine just what the problem is with my shoulder.
Seems if I fractured something, it would have healed by now. When I fell, I tumbled down the rock garden wall which about 8 ft of almost vertical distance. I hit the sidewalk hard enough that I momentarily blacked out. I landed with enough momentum that my glasses and one of my hearing aids ended up in the middle of the street.
The pain running down my arm to my hand started a month or so ago. Am I just being a wuss, making excuses why I cannot accomplish a decent workout. Or, am I stubborn plus stupid and it is time to get this problem resolved?
You hear about old folks falling and they end up dying shortly there after. I am not ready for that. My grandmother fell and broke when boarding ship on her annual summer vacation abroad. Obviously, she didn't go that summer or ever again. Turns out, she was riddled with cancer. Her fall was literally the beginning of the end of her life.
Hahahahahahahaha
The thought of this senile old pedo cocksukker laying on the ground hurt has made my fucking day.
Fuck you, soggy old aids infested queer.
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Also not that anyone cares and yes I am sure everyone will call me a liar but went to bed at 231.2 at 11:30pm and woke up at 7am at 223.6 starving with a pulse of 102 which is kind of amazing. So a lot is happening physiologically in my sleep. My body is using a lot of energy and I am going to need to eat a lot today to replace it all and go to bed over 230 again tonight.
(https://www.unilad.co.uk/wp-content/uploads/2015/12/y7UpJXo-1200x800.jpg)
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Also not that anyone cares and yes I am sure everyone will call me a liar but went to bed at 231.2 at 11:30pm and woke up at 7am at 223.6 starving with a pulse of 102 which is kind of amazing. So a lot is happening physiologically in my sleep. My body is using a lot of energy and I am going to need to eat a lot today to replace it all and go to bed over 230 again tonight.
Bullshit.
Another Joon gimmick
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Bullshit.
Another Joon gimmick
the manner of writing is very similar.
And he ignores me exactly the same way joon used to...
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Also not that anyone cares and yes I am sure everyone will call me a liar but went to bed at 231.2 at 11:30pm and woke up at 7am at 223.6 starving with a pulse of 102 which is kind of amazing. So a lot is happening physiologically in my sleep. My body is using a lot of energy and I am going to need to eat a lot today to replace it all and go to bed over 230 again tonight.
You probably sleepwalk between 20-30 miles per night.
Oh yeah,who gives a fuck?
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Nightly bed-shits are a strong hypothesis.
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the manner of writing is very similar.
And he ignores me exactly the same way joon used to...
Exactly.
Read his post about not having “bus faire”.
Definitely not written by a North Carolina hillbilly.
Joon was always such a little bitch. What a fucked up weirdo that clown was.
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the manner of writing is very similar.
And he ignores me exactly the same way joon used to...
No one is ignoring you but I don't get why anyone is still doubting anything I am saying. I did a weigh in last night I have no reason to lie about my overnight weight loss. When adding weight its not the most stable to start. I am eating an drinking an uncomfortable amount overnight my body processes heals and empties. I am sitting 227 right now and will be closer to 230 again before bed. I have told everyone from the start what I am eating and my weight. I have even shared my resting heart rate as people can't understand why my metabolism is so high at my age well it absolutely is I need a ton of food to force the issue. But yes I have trained for decades I don't have any fat on my body its all going to be lean tissue.
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No one is ignoring you but I don't get why anyone is still doubting anything I am saying. I did a weigh in last night I have no reason to lie about my overnight weight loss. When adding weight its not the most stable to start. I am eating an drinking an uncomfortable amount overnight my body processes heals and empties. I am sitting 227 right now and will be closer to 230 again before bed. I have told everyone from the start what I am eating and my weight. I have even shared my resting heart rate as people can't understand why my metabolism is so high at my age well it absolutely is I need a ton of food to force the issue. But yes I have trained for decades I don't have any fat on my body its all going to be lean tissue.
Choke on a dick gimmick
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No one is ignoring you but I don't get why anyone is still doubting anything I am saying. I did a weigh in last night I have no reason to lie about my overnight weight loss. When adding weight its not the most stable to start. I am eating an drinking an uncomfortable amount overnight my body processes heals and empties. I am sitting 227 right now and will be closer to 230 again before bed. I have told everyone from the start what I am eating and my weight. I have even shared my resting heart rate as people can't understand why my metabolism is so high at my age well it absolutely is I need a ton of food to force the issue. But yes I have trained for decades I don't have any fat on my body its all going to be lean tissue.
How much weight did you lose in the cells when you got arrested?
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Exactly.
Read his post about not having “bus faire”.
Definitely not written by a North Carolina hillbilly.
Joon was always such a little bitch. What a fucked up weirdo that clown was.
Guess again...
(https://cdn.mugshots.zone/sites/wakenc/images/2021/02/24/XYAw4IdmFAGGBmkOOqTG.jpg)
(https://wakecounty-mugshots.com/wp-content/uploads/2021/03/FA2B0DF1-72F7-41F9-91A1-279012D6C6DC.jpg)
https://wakecounty-mugshots.com/brian-hankins-mugshot-03-21-2021-161500-wake-county-north-carolina/
https://lancaster.crimewatchpa.com/lititzpd/11450/arrests/hankins-brian-wood-indirect-criminal-contempt
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Guess again...
(https://wakecounty-mugshots.com/wp-content/uploads/2021/03/FA2B0DF1-72F7-41F9-91A1-279012D6C6DC.jpg)
https://wakecounty-mugshots.com/brian-hankins-mugshot-03-21-2021-161500-wake-county-north-carolina/
https://lancaster.crimewatchpa.com/lititzpd/11450/arrests/hankins-brian-wood-indirect-criminal-contempt
Choke on a dick gimmick.
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Hank before you stroke out can you just tell us who left you $$$? :D
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Choke on a dick gimmick
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Guess again...
Do a little more research next time charges were dismissed in the interest of Justice after the police surveillence video came out showing I was actually the victim in the assault
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was your partner charged with assault?
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was your partner charged with assault?
Yes she swore out a warrant against me then I swore out one against her. Both her and her mother were also charged with assault against me. Then the video came out and the DA dropped all charges. A judge also ruled she committed domestic violence against me and issued a DVPO against her. We are not partners this all happened at a custody exchange in front of a police station on video. It took them a week to produce the video in the meantime she went to the magistrate and swore out a warrant despite being told that day on scene by the police and a different magistrate that no charges would be filed against me. She shopped the charges around to a different magistrate who didn't have the police report with an eye witness contradicting her story.
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Yes she swore out a warrant against me then I swore out one against her. Both her and her mother were also charged with assault against me. Then the video came out and the DA dropped all charges. A judge also ruled she committed domestic violence against me and issued a DVPO against her. We are not partners this all happened at a custody exchange in front of a police station on video. It took them a week to produce the video in the meantime she went to the magistrate and swore out a warrant despite being told that day on scene by the police and a different magistrate that no charges would be filed against me. She shopped the charges around to a different magistrate who didn't have the police report with an eye witness contradicting her story.
Hey gimmick a word of advice.
NO ONE in North America uses the word “magistrate”. That is a British term, not an American term.
Choke on a dick gimmick.
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Hey gimmick a word of advice.
NO ONE in North America uses the word “magistrate”. That is a British term, not an American term.
Choke on a dick gimmick.
So you are accusing me of being British now? I am Jamestown society my ancestors left England in 1608
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So you are accusing me of being British now? I am Jamestown society my ancestors left England in 1608
Bullshit.
Choke on a dick gimmick.
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Yes she swore out a warrant against me then I swore out one against her. Both her and her mother were also charged with assault against me. Then the video came out and the DA dropped all charges. A judge also ruled she committed domestic violence against me and issued a DVPO against her. We are not partners this all happened at a custody exchange in front of a police station on video. It took them a week to produce the video in the meantime she went to the magistrate and swore out a warrant despite being told that day on scene by the police and a different magistrate that no charges would be filed against me. She shopped the charges around to a different magistrate who didn't have the police report with an eye witness contradicting her story.
Do you have a link of her mugshot?
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Do you have a link of her mugshot?
What about any nudes?
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Do you have a link of her mugshot?
I am sure you can find the record. I didn't come on here to post other peoples private information. I came on here to be positive and motivate to train. I also came on here to share how things are actually done but everyone calls me a liar and a gimmick.
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I am sure you can find the record
I cant but Im pretty sure someone else can
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I am sure you can find the record
Did you send OMR your dick pic yet?
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2 and 0 in MMA
One win in Car racing...
https://www.rocketchassis.com/winners/2020-winners/brian-hankins-gets-first-career-win-at-halifax/
Are you familiar with the term "Jack of all trades master of none"?
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2 and 0 in MMA
One win in Car racing...
https://www.rocketchassis.com/winners/2020-winners/brian-hankins-gets-first-career-win-at-halifax/
Are you familiar with the term "Jack of all trades master of none"?
You think it is easy to win a Dirt Late Model race? That is the top class. And yes I have a lot of interest outside weight lifting. I am a renaissance man.
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You think it is easy to win a Dirt Late Model race? That is the top class. And yes I have a lot of interest outside weight lifting. I am a renaissance man.
Why dont you try competitive eating?
You are not Joon but you are cut from the same trust fund kid cloth.
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Why dont you try competitive eating?
You are not Joon but you are cut from the same trust fund kid cloth.
I just came on here to talk about lifting eating and getting huge. Y'all are the GIMMICKS who want to make it about everything else
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I just came on here to talk about lifting eating and getting huge. Y'all are the GIMMICKS who want to make it about everything else
No one cares about lifting and getting huge in the G&O
Try here
https://www.getbig.com/boards/index.php?board=26.0
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Gimmick has some serious tachycardia, thats the main evidence thats he's trolling, you would have to be completely utter stupid to think have resting heart rate of over 100 was a good thing and just metabolism.
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Gimmick has some serious tachycardia, thats the main evidence thats he's trolling, you would have to be completely utter stupid to think have resting heart rate of over 100 was a good thing and just metabolism.
Not white knighting for Big Hank but I don't think he's necessarily bragging about his resting heart rate. Hopefully, he's getting or will get a comprehensive cardio exam.
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We need a Cswol and Bhank crossover -
(http://www.getbig.com/boards/index.php?action=dlattach;topic=608005.0;attach=677314;image).
It's the summer romance the people are dying for.
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I just came on here to talk about lifting eating and getting huge. Y'all are the GIMMICKS who want to make it about everything else
Gimmick, the photos you are stealing off Facebook are of a balding 5’-9” and 190 lbs double digit IQ hillbilly manlet who beats his wife and is on every drug he can get his Neanderthal hands on.
If you want to be the least bit interesting post up pics of your wife’s tits.
And choke on a dick, gimmick.
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We need a Cswol and Bhank crossover -
(http://www.getbig.com/boards/index.php?action=dlattach;topic=608005.0;attach=677314;image).
It's the summer romance the people are dying for.
First ballot Getbig Hall of Famer right there.
No cupcakin’ and lollipopin” with the Swoliosis!
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So you are accusing me of being British now? I am Jamestown society my ancestors left England in 1608
It's not hard to trace your ancestry when it's as incestual as yours must surely be, laddie.
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It's not hard to trace your ancestry when it's as incestual as yours must surely be, laddie.
Are you saying that when he took his girlfriend to meet his dad and his brother it was just one bloke?
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Gimmick, the photos you are stealing off Facebook are of a balding 5’-9” and 190 lbs double digit IQ hillbilly manlet who beats his wife and is on every drug he can get his Neanderthal hands on.
If you want to be the least bit interesting post up pics of your wife’s tits.
And choke on a dick, gimmick.
I am not married. I don't use drugs. I don't even drink alcohol. I am highly aware of my water intake. I workout almost everyday. I try and get plenty of sleep and reduce my stress and cortisol. I am eating a lot of nutrition and in a good place training wise other than a torn pec I am recovering from. Knees are holding up life is good. Gains are actually being made. I posted a 231.2lb weigh in. What is your problem
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Are you saying that when he took his girlfriend to meet his dad and his brother it was just one bloke?
;D
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I am not married. I don't use drugs. I don't even drink alcohol. I am highly aware of my water intake. I workout almost everyday. I try and get plenty of sleep and reduce my stress and cortisol. I am eating a lot of nutrition and in a good place training wise other than a torn pec I am recovering from. Knees are holding up life is good. Gains are actually being made. I posted a live 231.2lb weigh in. What is your problem
You are full of shit.
The photos you are stealing are of some clown who is juiced to the gills and looks like a bag of smashed assholes. If you were actually this hillbilly sister-fucker you would be at the track racing right now.
Choke on a dick gimmick.
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You are full of shit.
The photos you are stealing are of some clown who is juiced to the gills and looks like a bag of smashed assholes. If you were actually this hillbilly sister-fucker you would be at the track racing right now.
Choke on a dick gimmick.
It's raining jackass but I guess if you think I look juiced to the gills in my pics that is a compliment
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No one cares about lifting and getting huge in the G&O
Try here
https://www.getbig.com/boards/index.php?board=26.0
Excellent advice.
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I just came on here to talk about lifting eating and getting huge. Y'all are the GIMMICKS who want to make it about everything else
Hahahaha! Yes sure. Like you are number 167 in the department. How is your cortisol level? Talk about it a bit.. :D sounds legit and very serious.
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Bullshit.
Another Joon gimmick
1000% lol Some poor fucks picture,lol
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Someone elses pics? Who just started doing daily in mirror weigh ins after everyone starting calling him a liar about his weight????
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Gimmick has some serious tachycardia, thats the main evidence thats he's trolling, you would have to be completely utter stupid to think have resting heart rate of over 100 was a good thing and just metabolism.
bhank should make and appointment with his doctor if his heart rate is consistently above 100 beats per minute. Note, having a heart rate under 60 is also a concern unless you are and athlete. My son who is a runner has a low heart rate. I imagine bhank considers himself an athlete...if anything, he should have a lower heart rate than the average person.
Stressful situations cause you body to release adrenaline which can increase one's heart. bhank's elevated heart rate could result in his having a stroke. IMO he doesn't come across as a very calm and relaxed person. I think he should be concerned about this.
A person who leads a healthy lifestyle can still have metabolic syndrome if they are genetically predisposed to it. Insulin resistance is another factor which causes it. It is possible to have insulin resistance and not be overweight.
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We see a guy weighing himself, but there are no references to getbig, etc.... Could still be a fake.
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Someone elses pics? Who just started doing daily in mirror weigh ins after everyone starting calling him a liar about his weight????
I noticed before that the scale you are using is different from the one you recommended. The one you suggested had hand grips you pull up from the sides. It looks like this and cost $300 plus shipping.
I am not complaining, because I'm having a lot of fun with it and I am happy I bought it. It just seems odd that you use a different scale which appears to have fewer features.
(https://encrypted-tbn0.gstatic.com/shopping?q=tbn:ANd9GcRpr6bLh4a5VJ5700eGPMruwZnwb1Y-SPip3hm--5faUthbW9rZsQCrVzUmzDBvdzKEQy3XdHXIyg&usqp=CAc)
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It's raining jackass but I guess if you think I look juiced to the gills in my pics that is a compliment
Bullshit.
The pictures you’re stealing look like an AIDS patient with high blood pressure and acromegaly.
Choke on a big black dick, gimmick.
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Someone elses pics? Who just started doing daily in mirror weigh ins after everyone starting calling him a liar about his weight????
This is the same video you posted yesterday, where is the new one from today?
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1000% lol Some poor fucks picture,lol
Exactly.
Some dumb fucker left his Facebook open and this shared gimmick is posting them.
If ugly and stupid were currency that wad waste would be Bill Gates.
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bhank should make and appointment with his doctor if his heart rate is consistently above 100 beats per minute. Note, having a heart rate under 60 is also a concern unless you are and athlete. My son who is a runner has a low heart rate. I imagine bhank considers himself an athlete...if anything, he should have a lower heart rate than the average person.
Stressful situations cause you body to release adrenaline which can increase one's heart. bhank's elevated heart rate could result in his having a stroke. IMO he doesn't come across as a very calm and relaxed person. I think he should be concerned about this.
A person who leads a healthy lifestyle can still have metabolic syndrome if they are genetically predisposed to it. Insulin resistance is another factor which causes it. It is possible to have insulin resistance and not be overweight.
It’s a gimmick you fucking moron.
He is not going to let you suck his cock.
Joon will let you blow him, but this gimmick doesn’t exist, so he doesn’t have a cock for you to swallow.
Fucking moron.
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Also not that anyone cares and yes I am sure everyone will call me a liar but went to bed at 231.2 at 11:30pm and woke up at 7am at 223.6 starving with a pulse of 102 which is kind of amazing. So a lot is happening physiologically in my sleep. My body is using a lot of energy and I am going to need to eat a lot today to replace it all and go to bed over 230 again tonight.
How often do you change your sheets?
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Maybe the hate bhank is receiving on getbig is elevating his heart rate?
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Maybe the hate bhank is receiving on getbig is elevating his heart rate?
Doubt it. This guys got ice water running through his veiny cock.
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Doubt it. This guys got ice water running through his veiny cock.
No need to bring Steve Namat into this.
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I am not on any stimulants or pain killers. I also absolutely do not use Tren. I have been monitoring it several times a day it does not drop below 100 ever. I just woke up and haven't even had my coffee yet and my pulse is 102. Again I don't think it is cause for concern but may explain my high metabolic rate.
I didn’t say you were on tren just trying to help having a heart rate over 100 from waking is absolutely not normal…
Fast heart rate
When your heart rate is too fast, it’s called tachycardia. For adults, a fast heart rate is generally defined as a heart rate over 100 beats per minute.
However, what’s considered too fast may also depend on your age and overall health.
There are many different types of tachycardia. Their classification is based on their cause and the part of the heart they affect. Experiencing tachycardia may be temporary.
Some possible causes of tachycardia can include:
an underlying health condition
anxiety or stress
fatigue
heavy caffeine consumption
heavy alcohol consumption
electrolyte imbalance
fever
intense or strenuous exercise or physical activity
side effects from medication
cigarette smoking
certain drug use (such as cocaine)
My bad Must be the exercise … :D
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Maybe the hate bhank is receiving on getbig is elevating his heart rate?
No doubt. Wouldn't it yours?
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Doubt it. This guys got ice water running through his veiny cock.
Are you saying he's sending you photos of his penis? (No Homo)!
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I am not married. I don't use drugs. I don't even drink alcohol. I am highly aware of my water intake. I workout almost everyday. I try and get plenty of sleep and reduce my stress and cortisol. I am eating a lot of nutrition and in a good place training wise other than a torn pec I am recovering from.
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Are you saying he's sending you photos of his penis? (No Homo)!
While I'm not a homosexual, I'd give fair and honest feedback of any penis photos sent to me. That being said, they should only be sent to me if OMR is back logged on penis photos.
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HANKINS
In the Video , do a Shoutout to Wes, The Scott and Kwon while standing on that scale
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I noticed before that the scale you are using is different from the one you recommended. The one you suggested had hand grips you pull up from the sides. It looks like this and cost $300 plus shipping.
I am not complaining, because I'm having a lot of fun with it and I am happy I bought it. It just seems odd that you use a different scale which appears to have fewer features.
(https://encrypted-tbn0.gstatic.com/shopping?q=tbn:ANd9GcRpr6bLh4a5VJ5700eGPMruwZnwb1Y-SPip3hm--5faUthbW9rZsQCrVzUmzDBvdzKEQy3XdHXIyg&usqp=CAc)
My scale is 7 years old yours is the newer model same company but no mine doesnt have hand grips
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Gimmicks gonna` gimmick !
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HANKINS
In the Video , do a Shoutout to Wes, The Scott and Kwon while standing on that scale
I am only 226lbs this am it will have to be tonight after a day of eating don't want to disappoint and come in under 230lbs
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This thread has reached 54 pages in around 6 weeks. This must be a record for fastest growing thread in Getbig history?
If not, then it is in the top 10 I think.
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I am only 226lbs this am it will have to be tonight after a day of eating don't want to disappoint and come in under 230lbs
Yes,please do it after gaining your daily 125 pounds.................. ........................ ..............you silly fuck !!
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It’s a gimmick you fucking moron.
He is not going to let you suck his cock.
Joon will let you blow him, but this gimmick doesn’t exist, so he doesn’t have a cock for you to swallow.
Fucking moron.
(https://media.tenor.co/images/03a73afb6523f7e3536afbca880a7711/raw)
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Is the pool guy in jail yet?
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Is the pool guy in jail yet?
Good Point I am not in jail and its a sunny pool day. I think I have made gains you guys be the judge here is a new pool pic from today. I am at lest 10lbs heavier today in this pic than the first pic in this thread from April 27th. Life could be worse
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Good Point I am not in jail and its a sunny pool day. I think I have made gains you guys be the judge here is a new pool pic from today. I am at lest 10lbs heavier today in this pic than the first pic in this thread from April 27th. Life could be worse
You look like shit, hope this helps.
Although for you it is probably a good day to beat up on a defenseless woman.
Roided delts and twig arms is such a retarded look.
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You look like shit, hope this helps.
Although for you it is probably a good day to beat up on a defenseless woman.
Roided delts and twig arms is such a retarded look.
I suppose you look better? Honestly considering I am 43 years old with over half a dozen orthopedic surgeries and I am currently recovering from an injury I think I look pretty solid. I suppose I could train arms and get a pump before my next photo shoot
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I suppose you look better? Honestly considering I am 43 years old with over half a dozen orthopedic surgeries and I am currently recovering from an injury I think I look pretty solid. I suppose I could train arms and get a pump before my next photo shoot
Or you could choke on a dick?
Wifebeater.
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Good Point I am not in jail and its a sunny pool day. I think I have made gains you guys be the judge here is a new pool pic from today. I am at lest 10lbs heavier today in this pic than the first pic in this thread from April 27th. Life could be worse
why is gaining muscle the sole purpose of your existence?
I simply don't understand that...
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Good Point I am not in jail and its a sunny pool day. I think I have made gains you guys be the judge here is a new pool pic from today. I am at lest 10lbs heavier today in this pic than the first pic in this thread from April 27th. Life could be worse
To be fair you look pretty good. Especially for being 43 and having had multiple surgeries
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why is gaining muscle the sole purpose of your existence?
I simply don't understand that...
I have a vast array of interest but that is not what this board is about.
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I have a vast array of interest but that is not what this board is about.
well, I think you are wrong about that. We talk about muscles and bodybuilding but also a lot of other things.
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well, I think you are wrong about that. We talk about muscles and bodybuilding but also a lot of other things.
Yes. Mostly c0ck ;D
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Yes. Mostly c0ck ;D
Speaking of which it should be noted that Hank has been posting photos with his shorts higher.
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well, I think you are wrong about that. We talk about muscles and bodybuilding but also a lot of other things.
Yes this board has lost it's way. Perhaps I have come to lead you all back into the light. Do remember when music mattered? When getting big mattered? Perhaps it is time to reprioritize to pick up the pace to make some gains. Its about strength training will perseverance determination muscles are merely the end result not the goal. Overcoming the challenges of life to reach new heights revitalization renewal rebirth it is so much more. Being able to tackle a Bear
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My scale is 7 years old yours is the newer model same company but no mine doesnt have hand grips
I am not sure that the hand grips actually do anything....maybe they measure the fat in the palms of one's hands like the similar fat percentage gizmos they have at some gyms. Regardless, I like the multi-function scale. The readings vary from day to day which is expected. Last night my overall fat percentage was at 13% down from a high reading of 16%, my water weight was up a little, my visceral fat reading was at 11%, my calories @20005 - BMR was 22 which is up from a low of 18 and my strength level was 148. So all in all, for a 76 year old geezer, I am not doing too bad fitness-wise. This scale is like stepping onto Shangri-La.
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The hand grips are so it can time the signal from your hands to your feet using your height and speed signal travels it determines your water composition which determines your bodyfat its just another contact point to create a more accurate regression model. Some are just hands some are just feet yours is both which means 2 regressions more accurate
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Yes this board has lost it's way. Perhaps I have come to lead you all back into the light. Do remember when music mattered? When getting big mattered? Perhaps it is time to reprioritize to pick up the pace to make some gains. Its about strength training will perseverance determination muscles are merely the end result not the goal. Overcoming the challenges of life to reach new heights revitalization renewal rebirth it is so much more. Being able to tackle a Bear
Why don’t you just admit you’re here trolling for cock?
Even with all the drugs you’re taking you look like strained poo.
And you’re a cock choking gimmick.
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Why don’t you just admit you’re here trolling for cock?
Even with all the drugs you’re taking you look like strained poo.
And you’re a cock choking gimmick.
I don't take drugs sorry you have shitty genetics and train and diet like ass not everyone can be like me. I tried to tell you all how to do it and I was ridiculed. So I made some gains to show you the way and got called a gimmick and more ridicule so fine just keep doing whatever you are doing I am sure you are all jacked and shredded. Fuckers should be asking my workout plans and sleep schedule. I tried to share the diet and no one wanted to listen look at you all now same damn size and look at me 15lbs heavier just as lean a month later. I could explain exactly what I did different and what made the difference finally after years of training to finally make gains again. But nope fuck it will just keep it to myself
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Yes. Mostly c0ck ;D
No need to bring Primehomosexual into this...
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I don't take drugs sorry you have shitty genetics and train and diet like ass not everyone can be like me. I tried to tell you all how to do it and I was ridiculed. So I made some gains to show you the way and got called a gimmick and more ridicule so fine just keep doing whatever you are doing I am sure you are all jacked and shredded. Fuckers should be asking my workout plans and sleep schedule. I tried to share the diet and no one wanted to listen look at you all now same damn size and look at me 15lbs heavier just as lean a month later. I could explain exactly what I did different and what made the difference finally after years of training to finally make gains again. But nope fuck it will just keep it to myself
Pffffffffffffffffft....g immick.
I gained 7.34 lbs of solid muscle just ridiculing your bag of smashed assholes physique this morning.
So that puts me at 252 lbs and I’m not 5’-9” like you are.
You wouldn’t know proper dieting and training if it leaked out of your ass like your boyfriend’s jism.
Gimmick.
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Paging QuakerOats ... Mr. QuakerOats please pick up the green line at any service desk.
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Pffffffffffffffffft....gimmick.
I gained 7.34 lbs of solid muscle just ridiculing your bag of smashed assholes physique this morning.
So that puts me at 252 lbs and I’m not 5’-9” like you are.
You wouldn’t know proper dieting and training if it leaked out of your ass like your boyfriend’s jism.
Gimmick.
I am 510.5 if I was 59 I would be a lot thicker at my weight
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I am 510.5 if I was 59 I would be a lot thicker at my weight
The only time you’re 5’-10” is when you’re sitting on your boyfriend’s lap.
You have the arms of a 13 year old boy, you have the legs of a 13 year old girl, and you have the torso of a 88 year old Chinese woman.
Choke on a dick gimmick.
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why is gaining muscle the sole purpose of your existence?
I simply don't understand that...
Maslow's hierarchy of needs.
Bhank seeks meaning to his life by gaining mass.
(https://www.simplypsychology.org/maslow-needs2.webp)
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Yes this board has lost it's way. Perhaps I have come to lead you all back into the light. Do remember when music mattered? When getting big mattered? Perhaps it is time to reprioritize to pick up the pace to make some gains. Its about strength training will perseverance determination muscles are merely the end result not the goal. Overcoming the challenges of life to reach new heights revitalization renewal rebirth it is so much more. Being able to tackle a Bear
Bearing in mind you are new here how would you know that?
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Bearing in mind you are new here how would you know that?
Because he`s been here 12 fucking years.
Whoever he is he can suck a cock.
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Been a few pages, anything new ???
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Been a few pages, anything new ???
He weighed himself a few more times and took a few more dumps..........nothing out of the ordinary.
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He weighed himself a few more times and took a few more dumps..........nothing out of the ordinary.
But did he try eating until he was sick and then eat some more ???
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Been a few pages, anything new ???
His posts are starting to sound like a Live, Laugh, Love poster or a Hallmark card.
Gimmick changed hands recently.
Still looks like hammered shit and has upped the dosage.
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But did he try eating until he was sick and then eat some more ???
Of course he`s like a dog.
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I am not sure that the hand grips actually do anything....maybe they measure the fat in the palms of one's hands like the similar fat percentage gizmos they have at some gyms. Regardless, I like the multi-function scale. The readings vary from day to day which is expected. Last night my overall fat percentage was at 13% down from a high reading of 16%, my water weight was up a little, my visceral fat reading was at 11%, my calories @20005 - BMR was 22 which is up from a low of 18 and my strength level was 148. So all in all, for a 76 year old geezer, I am not doing too bad fitness-wise. This scale is like stepping onto Shangri-La.
Thanks for another detailed report. We never get tired of you talking about yourself. How much of that increased water weight is cock juice?
You're quite the inspiration and all of us are eager to know how you reached your present state of physical perfection.
(https://i.postimg.cc/yx6sCYm4/2019-08-31-abs.jpg)
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^ WTF.... I was eating
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Good Point I am not in jail and its a sunny pool day. I think I have made gains you guys be the judge here is a new pool pic from today. I am at lest 10lbs heavier today in this pic than the first pic in this thread from April 27th. Life could be worse
You respond to every question, comment, and inquiry but always ignore this one question: how are you able to afford this self-indulgent life style? You seem to have all the time in the world to just eat, sleep, train, and lounge around.
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You respond to every question, comment, and inquiry but always ignore this one question: how are you able to afford this self-indulgent life style? You seem to have all the time in the world to just eat, sleep, train, and lounge around.
and take dumps.
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You respond to every question, comment, and inquiry but always ignore this one question: how are you able to afford this self-indulgent life style? You seem to have all the time in the world to just eat, sleep, train, and lounge around.
Because hes a criminal...
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Thanks for another detailed report. We never get tired of you talking about yourself. How much of that increased water weight is cock juice?
You're quite the inspiration and all of us are eager to know how you reached your present state of physical perfection.
(https://i.postimg.cc/yx6sCYm4/2019-08-31-abs.jpg)
Bit of a cheap shot posting that. you sound like a real jerk yourself
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You respond to every question, comment, and inquiry but always ignore this one question: how are you able to afford this self-indulgent life style? You seem to have all the time in the world to just eat, sleep, train, and lounge around.
House arrest
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and take dumps.
You respond to every question, comment, and inquiry but always ignore this one question: how are you able to afford this self-indulgent life style? You seem to have all the time in the world to just eat, sleep, train, and lounge around.
...and toilet paper usage.
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You respond to every question, comment, and inquiry but always ignore this one question: how are you able to afford this self-indulgent life style? You seem to have all the time in the world to just eat, sleep, train, and lounge around.
Well it is real simple. My personal finances are none of your business.
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Bit of a cheap shot posting that. you sound like a real jerk yourself
primemuscle posted that picture himself on getbig, so what is the problem?
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Well it is real simple. My personal finances are none of your business.
Trust fund kid or something illegal
You certainly arent bright enough to earn it legally.
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Trust fund kid or something illegal
You certainly arent bright enough to earn it legally.
I would say earning real money illegally would actually be a lot harder to do than legally. And I have my fancy framed degrees and certifications not sure why you are so worried about someone elses finances and educational aptitude on a bodybuilding board.
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I would say earning real money illegally would actually be a lot harder to do than legally. And I have my fancy framed degrees and certifications not sure why you are so worried about someone elses finances and educational aptitude on a bodybuilding board.
Everything about you screams "I know the cost of everything but the value of nothing"
Big house you dont need, boat, exotic pets, flash cars, multiple cars.
Most people who earn their money seldom throw it around buying expensive things, its because they know what its like to have no money.
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Well it is real simple. My personal finances are none of your business.
So beating women and throwing cats is totally open, but your drug dealing income is off limits ???
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Thanks for another detailed report. We never get tired of you talking about yourself. How much of that increased water weight is cock juice?
You're quite the inspiration and all of us are eager to know how you reached your present state of physical perfection.
(https://i.postimg.cc/yx6sCYm4/2019-08-31-abs.jpg)
OH COME ON !
That is disgusting.
The soggy old queer is melting like a cheap imitation of a Salvador Dali painting.
It’s no wonder he works the anonymous side of his local gloryhole.
That is sickening.
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Everything about you screams "I know the cost of everything but the value of nothing"
Big house you dont need, boat, exotic pets, flash cars, multiple cars.
Most people who earn their money seldom throw it around buying expensive things, its because they know what its like to have no money.
Sound advice we should all be more frugal. Perhaps I will wind up a Walmart greater in my old age having spent all my money on fast cars and faster women. Many men have fallen to the sins of materialism and consumerism. The world may take all of our money away and come for our gains all we can do is fight the good fight. But I do know the value of time and health and a view. Stop hating on strangers on the computer and go get some outdoor exercise for your own mental health. Its too nice out to be mad.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1307348;image)
Ah.. hidden in plain sight...
(https://ca-times.brightspotcdn.com/dims4/default/90abe00/2147483647/strip/true/crop/2013x1275+0+0/resize/1486x941!/quality/90/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Feb%2F31%2F1dc681b325fc7e4482ea8a0017dc%2Fla-et-ms-20150120-002)
(https://www.chinadaily.com.cn/english/doc/2005-01/22/xin_42010222094415610755.jpg)
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Many men have fallen to the sins of materialism and consumerism.
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OH COME ON !
That is disgusting.
The soggy old queer is melting like a cheap imitation of a Salvador Dali painting.
It’s no wonder he works the anonymous side of his local gloryhole.
That is sickening.
My Dalis are real. I picked up this Dali in Paris 2 years ago at the Museum my other 3 Dalis are just black and white lithographs. All of those are in the Quixote theme though which carries into some other surrealist oil paintings I have here of Butterfly windmills and such things.
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My Dalis are real. I picked up this Dali in Paris 2 years ago at the Museum my other 3 Dalis are just black and white lithographs. All of those are in the Quixote theme though which carries into some other surrealist oil paintings I have here of Butterfly windmills and such things.
thanks for posting something that is not bodybuilding related. As I said before, we are also interested in other things.
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Thanks for another detailed report. We never get tired of you talking about yourself. How much of that increased water weight is cock juice?
You're quite the inspiration and all of us are eager to know how you reached your present state of physical perfection.
(https://i.postimg.cc/yx6sCYm4/2019-08-31-abs.jpg)
Those brown spots under his chin look like skin damage from dried shots of semen.
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thanks for posting something that is not bodybuilding related. As I said before, we are also interested in other things.
Trying to body build when you are middle aged and have digestive issues and joint issues is the equivalent of fighting windmills a noble yet futile pursuit. Sometimes its the unachievable dreams we chase that define our character
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My Dalis are real. I picked up this Dali in Paris 2 years ago at the Museum my other 3 Dalis are just black and white lithographs. All of those are in the Quixote theme though which carries into some other surrealist oil paintings I have here of Butterfly windmills and such things.
This gimmick isn’t funny or original.
Why do you come to this board to post crap and lie about shit no one cares about ?
Is there something wrong with you, other than your obvious shortcomings ?
Weirdo.
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primemuscle posted that picture himself on getbig, so what is the problem?
That's right I did post that photo. It was mine to post. Posting a photo of my ancient 76 year old physique takes guts. More than most here have.
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I would say earning real money illegally would actually be a lot harder to do than legally. And I have my fancy framed degrees and certifications not sure why you are so worried about someone elses finances and educational aptitude on a bodybuilding board.
When your personal information was posted here, which was a cheap shot, I believe it also revealed your profession past and/or present. I am surprised nobody picked up on that.
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My Dalis are real. I picked up this Dali in Paris 2 years ago at the Museum my other 3 Dalis are just black and white lithographs. All of those are in the Quixote theme though which carries into some other surrealist oil paintings I have here of Butterfly windmills and such things.
Dream Caused by the Flight of a Bee Around a Pomegranate a Second Before Awakening is a surrealist painting by Salvador Dalí. A shorter alternate title for the painting is Dream Caused by the Flight of a Bee. It was painted in 1944, and the woman in the painting, dreaming, is said to represent his wife, Gala.[1][2] The painting is currently in the Thyssen-Bornemisza Museum, in Madrid.
https://en.wikipedia.org/wiki/Dream_Caused_by_the_Flight_of_a_Bee_Around_a_Pomegranate_a_Second_Before_Awakening
X factor part 2
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This gimmick isn’t funny or original.
Why do you come to this board to post crap and lie about shit no one cares about ?
Is there something wrong with you, other than your obvious shortcomings ?
Weirdo.
My Dalis are very real they have authentic certificates and everything and again I purchased the thing in Paris at the Dali Museum and had it shipped through customs I know its pedigree its as real as it gets
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This gimmick isn’t funny or original.
Why do you come to this board to post crap and lie about shit no one cares about ?
Is there something wrong with you, other than your obvious shortcomings ?
Weirdo.
You said I was simple then you mention Dali usually people reference artist they like well I like Dali and have a few maybe not as simple as you think. Also they are limited edition Lithographs Dali made and signed lithographs they are not original multi million dollar oil paintings. You can get a signed Dali Lithograph for anywhere from a few hundred to several thousand depending on size colors amount created etc. Lithographs were the posters of the time created and printed by hand by the artist they would be issued in limited editions. Obviously you don't know shit about Dali lithographs or art fucking simpleton.
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My Dalis are very real they have authentic certificates and everything and again I purchased the thing in Paris at the Dali Museum and had it shipped through customs I know its pedigree its as real as it gets
Are you also an international art curator?
Most people don't just walk into a museum and buy a painting. The museum is for displaying the museum's collection, not for sales.
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Are you also an international art curator?
Most people don't just walk into a museum and buy a painting. The museum is for displaying the museum's collection, not for sales.
You can at the Portland Art Museum.
https://rentalsalesgallery.com/#:~:text=Available%20for%20rent%20or%20sale,public%20awareness%20of%20regional%20artists.&text=There%20are%20at%20least%20600,of%20more%20than%201%2C000%20works.
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They have a gallery next to the museum that sells his limited edition prints and sculptures it's really cool but the sculptures were out of my budget
https://www.daliparis.com/en/gallery/artwork/
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Are you also an international art curator?
Most people don't just walk into a museum and buy a painting. The museum is for displaying the museum's collection, not for sales.
The painting is currently in the Thyssen-Bornemisza Museum, in Madrid.
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The painting is currently in the Thyssen-Bornemisza Museum, in Madrid.
Its a limited edition lithograph like a signed print Dali did by hand of his original oil painting. He would sell lithographs of all his famous works to make more money lots of artist do that. They are still Dali's and still valuable but they are not original oil paintings
https://www.daliparis.com/en/gallery/artwork/
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Bit of a cheap shot posting that. you sound like a real jerk yourself
Um, that pic has already been posted on this board. By Prime himself. Unless a person has been drugged or dead they are quite aware and willingly posed for their pic that is put on the net. If a person doesn't want their picture shown to the world then don't take them and post them on the net.
How about thinking a bit first before you post. You sound like a moron.
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Well it is real simple. My personal finances are none of your business.
So let me get this straight: So it's none of our business that you claim to have been so poor and barely having enough to eat but now you are quite rich which you are not shy about showing off. That it surprises you that we wonder where you got all this money and self-indulgent life of leisure. Yet you think we are interested in how much you eat and weigh on a daily, if not hourly, basis.
Well, your avoidance of this question does clear up one thing for sure. You did not legally earn your wealth yourself. There has never been a person who went from rags to riches who didn't delight in telling their inspirational story. This explains, as joswift detailed, why you act like a spoiled little child at 43 years old.
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I would say earning real money illegally would actually be a lot harder to do than legally. And I have my fancy framed degrees and certifications not sure why you are so worried about someone elses finances and educational aptitude on a bodybuilding board.
"Worried"? Worried about your finances and education? What kind of idiot are you? Yet you think we give a crap about how much you eat and weigh every day.
You have the mind, perspective, and a value system of a child. Gaining weight and getting big muscles is a "righteous quest". Oh, brother, what an example you are setting for your child.
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That's right I did post that photo. It was mine to post. Posting a photo of my ancient 76 year old physique takes guts. More than most here have.
Clueless as ever.
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So let me get this straight: So it's none of our business that you claim to have been so poor and barely having enough to eat but now you are quite rich which you are not shy about showing off. That it surprises you that we wonder where you got all this money and self-indulgent life of leisure. Yet you think we are interested in how much you eat and weigh on a daily, if not hourly, basis.
Well, your avoidance of this question does clear up one thing for sure. You did not legally earn your wealth yourself. There has never been a person who went from rags to riches who didn't delight in telling their inspirational story. This explains, as joswift detailed, why you act like a spoiled little child at 43 years old.
So what explains the hate? I mean half you dudes are older than me and just straight up hating for no reason. I never said I was rich you guys just got upset I took a pic in front of a pool. Sorry I don't live in a trailer. My weight room is impressive but no one wants to see that my training is impressive and educational but no one wants to hear about that. My diet is straight up work but everyone doesn't believe what I eat. You guys just want to argue about my pool. Who cares about my pool. What matters is my skinny ass legs by my pool. These are what need work and work they will get. I have no cartilidge bolts bad bad knees was on a cane but making actual gains now at 43 years old. How that is done matters but everyone thinks its so simple and wants to argue about my pool. I am an ectomorph I have to eat I have to train carefully and recover well so as not to reinjure myself. I am slowly starting to get somewhere again. I tried to share that journey of recovery and return but instead lets argue about a pool. I am also rehabbing a torn pectorial on 3 shoulder surgeries it can be done.
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Brian …. Keep doing you man! ( this is just “ get big hazing” lol)
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They have a gallery next to the museum that sells his limited edition prints and sculptures it's really cool but the sculptures were out of my budget
https://www.daliparis.com/en/gallery/artwork/
hahaha you daft twat
goes to museum buys a print from the fucking gift shop and thinks he owns original art...
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1307348;image)
Ah.. hidden in plain sight...
(https://ca-times.brightspotcdn.com/dims4/default/90abe00/2147483647/strip/true/crop/2013x1275+0+0/resize/1486x941!/quality/90/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Feb%2F31%2F1dc681b325fc7e4482ea8a0017dc%2Fla-et-ms-20150120-002)
(https://www.chinadaily.com.cn/english/doc/2005-01/22/xin_42010222094415610755.jpg)
;D
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So what explains the hate? I mean half you dudes are older than me and just straight up hating for no reason. I never said I was rich you guys just got upset I took a pic in front of a pool. Sorry I don't live in a trailer. My weight room is impressive but no one wants to see that my training is impressive and educational but no one wants to hear about that. My diet is straight up work but everyone doesn't believe what I eat. You guys just want to argue about my pool. Who cares about my pool. What matters is my skinny ass legs by my pool. These are what need work and work they will get. I have no cartilidge bolts bad bad knees was on a cane but making actual gains now at 43 years old. How that is done matters but everyone thinks its so simple and wants to argue about my pool. I am an ectomorph I have to eat I have to train carefully and recover well so as not to reinjure myself. I am slowly starting to get somewhere again. I tried to share that journey of recovery and return but instead lets argue about a pool. I am also rehabbing a torn pectorial on 3 shoulder surgeries it can be done.
The last sentence in my post that you quoted explains it. It begins with "This explains..." I can't get much clearer than that. And I think we'd much rather see your home gym than your weight scale.
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hahaha you daft twat
goes to museum buys a print from the fucking gift shop and thinks he owns original art...
They sell original art its a gallery not a gift shop you can get a one of a kind original if you have the cash. A lithograph is a limited edition print its a Dali signed by the artist you think Andy Warhol only produced one Can of Soup? Only one Marilyn Monroe?
https://www.invaluable.com/blog/what-is-a-lithograph/
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The last sentence in my post that you quoted explains it. It begins with "This explains..." I can't get much clearer than that. And I think we'd much rather see your home gym than your weight scale.
Again you clearly train and are in shape yourself so the real question is why the self hate and loathing do you not value your own goals and journey?
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They sell original art its a gallery not a gift shop you can get a one of a kind original if you have the cash. A lithograph is a limited edition print its a Dali signed by the artist you think Andy Warhol only produced one Can of Soup? Only one Marilyn Monroe?
https://www.invaluable.com/blog/what-is-a-lithograph/
I have the Mona Lisa on the back of my toilet door, its not the painted one though, its a print, its a limited edition, its one of 3 million.
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You can at the Portland Art Museum.
https://rentalsalesgallery.com/#:~:text=Available%20for%20rent%20or%20sale,public%20awareness%20of%20regional%20artists.&text=There%20are%20at%20least%20600,of%20more%20than%201%2C000%20works.
Are you stupid? He's talking about a fucking Dali, not some local art show.
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Sigh here is a collection of signed Dali Lithographs as you can see they are not cheap but not a fortune. I have one colored signed Dali the rest are smaller black and white. A nice signed colored Dali lithograph is a couple grand. I do have some one of a kind oil paintings but not by Dali
https://www.1stdibs.com/buy/dali-signed-lithograph/
https://lucillelucasgallery.com/art-category/salvador-dali-original-lithographs/
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This is just one of many Pablo Picasso originals I own.
We were very close friends and often trained and ate tons of calories together at one sitting.
(https://forgottentreasurez.com/wp-content/uploads/picasso-149-small.jpg)
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1,4,3,2
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pic with the Dali Litho... whatever... my OCD would have me completing the Rubik's Cube in the pic first and foremost .... ;D
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This is just one of many Pablo Picasso originals I own.
We were very close friends and often trained and ate tons of calories together at one sitting.
(https://forgottentreasurez.com/wp-content/uploads/picasso-149-small.jpg)
I had half a pound of sausage with gravy and 2 bagels for breakfast 1300 calories
I had one of my Jersey Mike 2600 calorie sandwiches for lunch and diner 1
I had a 12 ounce soda 140c
I had a large macadania nut cookie 250c
That is 4200 calories and still 2 meals left today.
I am warming up a spagetti sauce with hamburger meat right now I will eat with some veggie pasta
I will have another late meal after that before bed and probably a protein shake
I will be over 6k calories before bed
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I had half a pound of sausage with gravy and 2 bagels for breakfast 1300 calories
I had one of my Jersey Mike 2600 calorie sandwiches for lunch and diner 1
I had a 12 ounce soda 140c
I had a large macadania nut cookie 250c
That is 4200 calories and still 2 meals left today.
I am warming up a spagetti sauce with hamburger meat right now I will eat with some veggie pasta
I will have another late meal after that before bed and probably a protein shake
I will be over 6k calories before bed
I`m very very proud of you.
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I had half a pound of sausage with gravy and 2 bagels for breakfast 1300 calories
I had one of my Jersey Mike 2600 calorie sandwiches for lunch and diner 1
I had a 12 ounce soda 140c
I had a large macadania nut cookie 250c
That is 4200 calories and still 2 meals left today.
I am warming up a spagetti sauce with hamburger meat right now I will eat with some veggie pasta
I will have another late meal after that before bed and probably a protein shake
I will be over 6k calories before bed
"That's good eatin', Granny!"
(https://38.media.tumblr.com/c43a662c997aed7df86636fc365047a3/tumblr_no9vmkpXdk1tn0fi8o1_400.gif)
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Right now he`s more than likely shitting his friggin` brains out.
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Right now he`s more than likely shitting his friggin` brains out.
Because that's where he's storing his shit
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Because that's where he's storing his shit
Would that be a shit for brains?
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Would that be a shit for brains?
Egg-sacktly! :D
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I am actually probably sitting at my heaviest 10am weight ever right now. I woke up heavy this am and hungry. I am getting ready to train legs and I am noticing some pitting edema already in the ankle. The plan is to head to the pool/Ocean after legs and hopefully get the fluid out of the ankle with the cold water and exercise. But I need to pay attention to this
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I am actually probably sitting at my heaviest 10am weight ever right now. I woke up heavy this am and hungry. I am getting ready to train legs and I am noticing some pitting edema already in the ankle. The plan is to head to the pool/Ocean after legs and hopefully get the fluid out of the ankle with the cold water and exercise. But I need to pay attention to this
(https://64.media.tumblr.com/51377504faf83ad95146337e72f29a6c/9a274424f07ff922-4d/s250x400/6fb58bb46777967fcaacc5ed55890cd5dd5c7c63.gif)(https://64.media.tumblr.com/c580684d59c957e47f1834a09dc87b46/9a274424f07ff922-bb/s250x400/8e70398298a840b64c79ee4547d87c17c627c2dd.gif)(https://64.media.tumblr.com/07e8e6ba984e0fe86bf28ffbebf00296/9a274424f07ff922-dd/s250x400/9a9855f695ddfc6b0d506c9191907df2f8656e7d.gif)
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(https://64.media.tumblr.com/51377504faf83ad95146337e72f29a6c/9a274424f07ff922-4d/s250x400/6fb58bb46777967fcaacc5ed55890cd5dd5c7c63.gif)(https://64.media.tumblr.com/c580684d59c957e47f1834a09dc87b46/9a274424f07ff922-bb/s250x400/8e70398298a840b64c79ee4547d87c17c627c2dd.gif)(https://64.media.tumblr.com/07e8e6ba984e0fe86bf28ffbebf00296/9a274424f07ff922-dd/s250x400/9a9855f695ddfc6b0d506c9191907df2f8656e7d.gif)
Cute but I have no fat on my body
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Cute but I have no fat on my body
(https://64.media.tumblr.com/4d7d0902a44f284d945f657ca467766c/04a0a3b2a4dac1e3-97/s400x600/6c99ab54062cac0d8378d26c6a70b3060d66337c.gif)
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They sell original art its a gallery not a gift shop you can get a one of a kind original if you have the cash. A lithograph is a limited edition print its a Dali signed by the artist you think Andy Warhol only produced one Can of Soup? Only one Marilyn Monroe?
https://www.invaluable.com/blog/what-is-a-lithograph/
It is possible that Joswift doesn't know how art museums operate which would explain why he thinks they don't sell original art. Check out Portland's art museum's rental sales gallery. They specialize in regional artists. I haven't been in awhile so I don't know if they also sell signed and numbered lithographs.
https://rentalsalesgallery.com/
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Hankins, you know I've always believed in you, but I have to be honest: I'm really disappointed with how long it is taking you to put on weight. We all want you to get huge. Please put in more effort and stop letting Getbig down.
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I am actually probably sitting at my heaviest 10am weight ever right now. I woke up heavy this am and hungry. I am getting ready to train legs and I am noticing some pitting edema already in the ankle. The plan is to head to the pool/Ocean after legs and hopefully get the fluid out of the ankle with the cold water and exercise. But I need to pay attention to this
That edema looks pretty significant. Hopefully, you were able to bring it down with exercise and cold water. Also try raising your feet above your heart. If you use salt, reduce or eliminate it.
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It is possible that Joswift doesn't know how art museums operate which would explain why he thinks they don't sell original art. Check out Portland's art museum's rental sales gallery. They specialize in regional artists. I haven't been in awhile so I don't know if they also sell signed and numbered lithographs.
https://rentalsalesgallery.com/
Listen you stupid twat he said it was a Real Dali like it was the real painting, its a fucking print for fucks sake, so what if it has his signature on it, its only worth whats some fucking idiot will pay for it
Dali paid for all his meals with a cheque knowing full well they would never cash the cheque because he did a small drawing on the back of the cheque, that was worth more than the meal, he dined out for free for years
If someones dumb enough to pay a couple of grand for a fucking print they can pick up for around 10 bucks online then they are in x factor Rolex dumbness territory
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Listen you stupid twat he said it was a Real Dali like it was the real painting, its a fucking print for fucks sake, so what if it has his signature on it, its only worth whats some fucking idiot will pay for it
Dali paid for all his meals with a cheque knowing full well they would never cash the cheque because he did a small drawing on the back of the cheque, that was worth more than the meal, he dined out for free for years
If someones dumb enough to pay a couple of grand for a fucking print they can pick up for around 10 bucks online then they are in x factor Rolex dumbness territory
Apparently there is a market for Dali lithographs. Salvador Dalí
Les Fleurs et Fruits Salvador Dali Currier & Ives lithograph 1965 signed
1965
(https://a.1stdibscdn.com/salvador-dali-prints-works-on-paper-les-fleurs-et-fruits-salvador-dali-currier-and-ives-lithograph-1965-signed-for-sale/a_7803/a_24571631550553124593/Les_Fleurs_et_Fruits__master.jpg?disable=upscale&auto=webp&quality=60&width=400)
$8,500
https://www.1stdibs.com/buy/salvador-dali-signed-lithograph/?price=[50%20TO%209000]¤cy=usd&production-time-frame=0_6-weeks&gclid=Cj0KCQjwh_eFBhDZARIsALHjIKd0_kCxEGkInGXABkzQZjKn33p0trtFw_ZrQ1PN3vF9-I3LYWuFpp0aAvNSEALw_wcB&gclsrc=aw.ds
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Apparently there is a market for Dali lithographs. Salvador Dalí
Les Fleurs et Fruits Salvador Dali Currier & Ives lithograph 1965 signed
1965
(https://a.1stdibscdn.com/salvador-dali-prints-works-on-paper-les-fleurs-et-fruits-salvador-dali-currier-and-ives-lithograph-1965-signed-for-sale/a_7803/a_24571631550553124593/Les_Fleurs_et_Fruits__master.jpg?disable=upscale&auto=webp&quality=60&width=400)
$8,500
https://www.1stdibs.com/buy/salvador-dali-signed-lithograph/?price=[50%20TO%209000]¤cy=usd&production-time-frame=0_6-weeks&gclid=Cj0KCQjwh_eFBhDZARIsALHjIKd0_kCxEGkInGXABkzQZjKn33p0trtFw_ZrQ1PN3vF9-I3LYWuFpp0aAvNSEALw_wcB&gclsrc=aw.ds
Fucks sake
Dont you ever read peoples posts before you respond to them?
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Hankins, you know I've always believed in you, but I have to be honest: I'm really disappointed with how long it is taking you to put on weight. We all want you to get huge. Please put in more effort and stop letting Getbig down.
I am trying to get there but the weather is nice and I am starting to walk and swim which just uses more calories. It is not easy to maintain much less grow in the summer. Have to keep on it will post progress soon
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In for bulking tips. Let's grow together, one liquid shit filled day after another.
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I am trying to get there but the weather is nice and I am starting to walk and swim which just uses more calories. It is not easy to maintain much less grow in the summer. Have to keep on it will post progress soon[/i][/size]
That's ok...not necessary. We get it.
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Suns Out
227lbs lunchtime today
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Resting tachycardia and pitting edema. In a normal person this might be cause for concern. But for a getbigger with superior genetics and superfast metabolism this a mere speedbump on the dirtbike course to 3 bills! Ain't nothing but a peanut!
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Suns Out
227lbs lunchtime today
Not even trying to hide the photoshop anymore.
This gimmick is so juvenile.
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Not even trying to hide the photoshop anymore.
This gimmick is so juvenile.
Photoshop lol wtf I am 43 years old I can barely crop a photo much less photoshop gtfo Hater
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Suns Out
227lbs lunchtime today
SUNS OUT
GUNS OUT!
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SUNS OUT
GUNS OUT!
BUNS OUT
(https://64.media.tumblr.com/a527af7cc3e822a5294017bb097857a6/f03c90cdbf643aa0-32/s400x600/a0bf2b75322364db45f12f0ee9ffbd7b56a6f338.gif)
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Photoshop lol wtf I am 43 years old I can barely crop a photo much less photoshop gtfo Hater
The guy in the fake photos might be 43 years old.
The assfucker running the gimmick account most likely isn’t.
Child.
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The guy in the fake photos might be 43 years old.
The assfucker running the gimmick account most likely isn’t.
Child.
Dude you are a moron and a hater I have posted video it's clearly me and there is nothing fake about my photos sorry I made gains the last 6 weeks after taking off several weeks and you didn't. Maybe you should have fucking eaten more or trained more instead of hating on me
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Not even trying to hide the photoshop anymore.
This gimmick is so juvenile.
But all buillshit aside if you think the person in the photo looks photoshopped like not even possible then thanks that is a strong compliment. It's like I think I am making gains then I wonder if its just in my head but then someone thinks I look cartoonishly photoshopped like hell yes finally getting there
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Dude you are a moron and a hater I have posted video it's clearly me and there is nothing fake about my photos sorry I made gains the last 6 weeks after taking off several weeks and you didn't. Maybe you should have fucking eaten more or trained more instead of hating on me
Only ONE way to prove all the naysayers wrong Brian!
Post a video of you doing a Shoutout to Walter Sobchak, Kwon, Wes and SoulCrusher standing in front of your pool-
Then , and only then will Getbig believe you.
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Dude you are a moron and a hater I have posted video it's clearly me and there is nothing fake about my photos sorry I made gains the last 6 weeks after taking off several weeks and you didn't. Maybe you should have fucking eaten more or trained more instead of hating on me
No.
Bullshitter.
And the photos you’re stealing are of a guy who weighs about 190 lbs and looks like a bag of smashed assholes.
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No.
Bullshitter.
And the photos you’re stealing are of a guy who weighs about 190 lbs and looks like a bag of smashed assholes.
You are a retard 229.2lbs right now
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Dude you are a moron and a hater I have posted video it's clearly me and there is nothing fake about my photos sorry I made gains the last 6 weeks after taking off several weeks and you didn't. Maybe you should have fucking eaten more or trained more instead of hating on me
Only ONE way to prove all the naysayers wrong Brian!
Post a video of you doing a Shoutout to Walter Sobchak, Kwon, Wes and SoulCrusher standing in front of your pool-
Then , and only then will Getbig believe you.
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Fucks sake
Dont you ever read peoples posts before you respond to them?
You are being testy. I didn't say it was a "real painting". I'm not arguing with you about what bhank did or did not imply. I merely wanted to point out that signed and numbered lithographs (depending on how many there are) aren't junk you can buy on the internet. These have real value to many people.
This little color print "Young Woman on the Beach" done in 1891 by Edvard Munch sold for $3.2 million. It is a print. It sold for $3.2 million. It is not internet junk.
(https://www.edvardmunch.org/images/paintings/young-woman-on-the-beach.jpg)
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Dude you are a moron and a hater I have posted video it's clearly me and there is nothing fake about my photos sorry I made gains the last 6 weeks after taking off several weeks and you didn't. Maybe you should have fucking eaten more or trained more instead of hating on me
Only ONE way to prove all the naysayers wrong Brian!
Post a video of you doing a Shoutout to Walter Sobchak, Kwon, Wes and SoulCrusher standing in front of your pool-
Then , and only then will Getbig believe you.
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You are being testy. I didn't say it was a "real painting". I'm not arguing with you about what bhank did or did not imply. I merely wanted to point out that signed and numbered lithographs (depending on how many there are) aren't junk you can buy on the internet. These have real value to many people.
This little color print "Young Woman on the Beach" done in 1891 by Edvard Munch sold for $3.2 million. It is a print. It sold for $3.2 million. It is not internet junk.
(https://www.edvardmunch.org/images/paintings/young-woman-on-the-beach.jpg)
that just proves the old saying "a fool and his money are soon parted"
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that just proves the old saying "a fool and his money are soon parted"
Maybe. In this case it depends on what this print will be worth when the person who bought it for $3.2 million decides to sell. Also it is best to buy first edition prints. Lautrec original oils might sell for twice as much as a lithograph.
Check this one out.
Au lit: Le baiser, a lithograph by Toulouse-Lautrec $12,485,000
(https://images.fineartamerica.com/images/artworkimages/mediumlarge/3/au-lit-le-baiser-henri-de-toulouse-lautrec.jpg)
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Suns Out
227lbs lunchtime today
You look worse and worse.
You are so bloated with water from all the gear you are on it's insane.
Gimmick.
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I only eat fried chicken
your organs love you.
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Maybe. In this case it depends on what this print will be worth when the person who bought it for $3.2 million. Also it is best to buy first edition prints.
Check this one out.
Au lit: Le baiser, a lithograph by Toulouse-Lautrec $12,485,000
(https://images.fineartamerica.com/images/artworkimages/mediumlarge/3/au-lit-le-baiser-henri-de-toulouse-lautrec.jpg)
things are worth what someone else is willing to pay for it, not what you paid for it.
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Maybe. In this case it depends on what this print will be worth when the person who bought it for $3.2 million. Also it is best to buy first edition prints.
Check this one out.
Au lit: Le baiser, a lithograph by Toulouse-Lautrec $12,485,000
(https://i.postimg.cc/nzMSx1cJ/6380726.png)
I agree, El Primero Homero, that is an excellent artwork!
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Maybe. In this case it depends on what this print will be worth when the person who bought it for $3.2 million. Also it is best to buy first edition prints.
Check this one out.
Au lit: Le baiser, a lithograph by Toulouse-Lautrec $12,485,000
(https://i.postimg.cc/nzMSx1cJ/6380726.png)
I'd buy that one for sure!
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Again you clearly train and are in shape yourself so the real question is why the self hate and loathing do you not value your own goals and journey?
Training is a part of my life. I did it, in the beginning, to help with sports and now I do it to enhance the quality of my life. Working out and exercising has never been the be-all and end-all of my life. I never considered trying to get big muscles as a "righteous quest." I could never be that shallow, vapid, and soulless.
You have been handed a privileged life of leisure and luxury and you've chosen as the main purpose in your life to stuff yourself with food, weighed yourself twice a day, lift weights, and stare at yourself in the mirror flexing your muscles. At 43 years old you still have the priorities of a teenager. But that's what happens when you are taken care of. You don't have to grow up. Everything you want and need is handed to you on a silver platter. And to think you actually are raising a child.
You never answered my question. After you get the big muscles you so desire. And with enough training, GH, hormones, and eating -- all easily within your grasp -- then what?
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things are worth what someone else is willing to pay for it, not what you paid for it.
You'll get no disagreement from me on this. Fortunately good art from famous artists generally goes up in price. No matter how wealthy I was, I wouldn't pay that much money for a painting or even the half priced lithograph unless I was sure it was a good investment.
I bought a 3' X 4' lithograph printed on canvas because I liked the colors and movement for the sitting area in my kitchen. It was only around $250. mounted but unframed. It is for decoration only. Obviously not as an investment. LOL.
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You'll get no disagreement from me on this. Fortunately good art from famous artists generally goes up in price. No matter how wealthy I was, I wouldn't pay that much money for a painting or even the half priced lithograph unless I was sure it was a good investment.
I bought a 3' X 4' lithograph printed on canvas because I liked the colors and movement for the sitting area in my kitchen. It was only around $250. mounted but unframed. It is for decoration only. Obviously not as an investment. LOL.
(https://i.postimg.cc/nzMSx1cJ/6380726.png)
Now THAT's an investment!
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Training is a part of my life. I did it, in the beginning, to help with sports and now I do it to enhance the quality of my life. Working out and exercising has never been the be-all and end-all of my life. I never considered trying to get big muscles as a "righteous quest." I could never be that shallow, vapid, and soulless.
You have been handed a privileged life of leisure and luxury and you've chosen as the main purpose in your life to stuff yourself with food, weighed yourself twice a day, lift weights, and stare at yourself in the mirror flexing your muscles. At 43 years old you still have the priorities of a teenager. But that's what happens when you are taken care of. You don't have to grow up. Everything you want and need is handed to you on a silver platter. And to think you actually are raising a child.
You never answered my question. After you get the big muscles you so desire. And with enough training, GH, hormones, and eating -- all easily within your grasp -- then what?
Self Improvement is a journey not a destination and again its about health and fitness
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Self Improvement is a journey not a destination and again its about health and fitness
colitis a heart rate a million miles an hour and edema dont sit well with that statement
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I didn't realize everyone was such an Art critique so fine here is an original one of a kind large Oil Painting by David Lynch a known Memphis Artist it's the Peabody Fountain and Ducks it's not a copy not a limited edition but an original oil
You can order the print number 32 but I have the original oil
http://www.davidlynchart.com/memphis-tn.html
https://morethanwords.com/products/printpeabodyducks2438
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Another Original oil Talton
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Now THAT's an investment!
Lithographs of American Gothic by Grant Wood are a dime a dozen (actually $50 - $75). But then, this one is a bit unique....so you never know. LOL.
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Another Original oil Talton
Use a photo editing program so that you can rotate the ones you post which are sideways. Doesn't have to be anything fancy. 'Paint' which comes with Windows works just fine.
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colitis a heart rate a million miles an hour and edema dont sit well with that statement
-Got that right. I have the feeling bhank will ignore these warnings though. He seems destined to do his own thing, be damned the signs of ill health approaching.
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I didn't realize everyone was such an Art critique so fine here is an original one of a kind large Oil Painting by David Lynch a known Memphis Artist it's the Peabody Fountain and Ducks it's not a copy not a limited edition but an original oil
(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1307612;image)
Oh I like this one. One duck goes one way, the other duck goes the other way, and this middle duck's sayin' "Whadda ya want from me?".
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A contemporary surrealist notice Quixote and his windmills
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Or perhaps something darker
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We will all be weighted and judged
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Or perhaps something darker
Finally, a painting that you've hung correctly. Oops! looks like I posted too soon....your back to hanging them sideways. LOL!
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I also have some older stuff. This oil on canvas, landscape was painted by Phil Donneson in 1881. My grandfather bought it while he was in school in Glasgow in the early 1900's. It has been around the world, so to speak.
After graduating dental school, he took a position in Cape Town, South Africa as a dental surgeon. Several years later, he returned home with his family to Ann Arbor, MI to work as a professor at Michigan University dental school and later as dean.
The frame is warped which adds character and shows it's antiquity. I inherited it from my Aunt who lived in Bronxville N.Y. Now it hangs over the piano in the living room. I doubt it is worth much since I can find no information about the artist.
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For Brian Osbo Hankins and Jay Milt Primrose to Consider. NSFW! (https://va.media.tumblr.com/tumblr_qu23fibKiL1z0k7gk.mp4)
Let's start throwing some hands!
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Can we cut to the chase and schedule a throwing of hands in this thread?
Post the exact locations and get on with it.
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Can we cut to the chase and schedule a throwing of hands in this thread?
Post the exact locations and get on with it.
bhank only fights women within his 100 mile restricted radius. ;D
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Dude you are a moron and a hater I have posted video it's clearly me and there is nothing fake about my photos sorry I made gains the last 6 weeks after taking off several weeks and you didn't. Maybe you should have fucking eaten more or trained more instead of hating on me
Dude are you kidding?
My photo blows you away. I’m a 5’-5” and 147 lb big nosed Paki who would be 270 lbs cut if I felt like it. My hair is better than yours and I’m also connected with big players in the London mob and East End gloryhole scene.
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Only ONE way to prove all the naysayers wrong Brian!
Post a video of you doing a Shoutout to Walter Sobchak, Kwon, Wes and SoulCrusher standing in front of your pool-
Then , and only then will Getbig believe you.
I don’t think this is a gimmick. I think he will do this :D or just post a photo with today’s USA Today paper
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I don’t think this is a gimmick. I think he will do this :D or just post a photo with today’s USA Today paper
Who asked your opinion?
Go fist Shizzo.
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Fucks sake
Dont you ever read peoples posts before you respond to them?
Free Tibet.
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Suns Out
227lbs lunchtime today
Who's taking these pictures?
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But all buillshit aside if you think the person in the photo looks photoshopped like not even possible then thanks that is a strong compliment. It's like I think I am making gains then I wonder if its just in my head but then someone thinks I look cartoonishly photoshopped like hell yes finally getting there
I'm surprised no one has challenged him to do the GetBig real person test. Bhank, take a picture holding an upsidedown coffee cup and a sign that says GetBig. It's a long-held sacred tradition.
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things are worth what someone else is willing to pay for it, not what you paid for it.
Seems like many don't understand Cost versus Price. The Cost is what it took to produce an item. The price is the value that others decide it's worth. And that value can be manipulated by the clever so that a fool and his money are soon parted.
$120,000 right here. It's a real banana and needs to be replace on a regular basis.
(https://ei.marketwatch.com/Multimedia/2019/12/05/Photos/ZG/MW-HW423_banana_20191205112549_ZG.jpg?uuid=e5e295be-177b-11ea-a49e-9c8e992d421e)
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I didn't realize everyone was such an Art critique so fine here is an original one of a kind large Oil Painting by David Lynch a known Memphis Artist it's the Peabody Fountain and Ducks it's not a copy not a limited edition but an original oil
You can order the print number 32 but I have the original oil
http://www.davidlynchart.com/memphis-tn.html
https://morethanwords.com/products/printpeabodyducks2438
Don't care much for his artwork but loved his TV miniseries, "Twin Peaks."
And this scene is a classic. Something I like to role play every Easter Sunday. Guy's a genius/
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Seems like many don't understand Cost versus Price. The Cost is what it took to produce an item. The price is the value that others decide it's worth. And that value can be manipulated by the clever so that a fool and his money are soon parted.
$120,000 right here. It's a real banana and needs to be replace on a regular basis.
(https://ei.marketwatch.com/Multimedia/2019/12/05/Photos/ZG/MW-HW423_banana_20191205112549_ZG.jpg?uuid=e5e295be-177b-11ea-a49e-9c8e992d421e)
That "artwork" and price is beyond ridiculous. What pretentious twat would buy that?
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Saying that, I thought this was pretty funny by Banksy
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£860000 for basically fuck all
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So I weighed in at 229.2 at 4:30pm yesterday I ate another meal after that. I went to bed early last night and missed my final meal. I just weighed in this morning 7am at 220.2 things change very quickly my metabolism is absolutely not normal
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So I weighed in at 229.2 at 4:30pm yesterday I ate another meal after that. I went to bed early last night and missed my final meal. I just weighed in this morning 7am at 220.2 things change very quickly my metabolism is absolutely not normal
Did you take a morning sh*t?
Getbig wants to know.
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Did you take a morning sh*t?
Getbig wants to know.
It's just everyone says you can't be eating 6k calories a day yet I am eating more than that. Then everyone says you would get fat yet I don't then they say no way you are losing nearly 10lbs in 12hrs of sleep but I do.
This is for the other hard gainer ectomorphs out there. Stop believing you can just add 500 calories and grow on 4k calories a day. If you are not growing keep eating more as you get bigger its going to take a lot more calories. Ignore the Pro saying they grow on 4k calories they are a natural big endomorph. If you are a naturally thin dude and you want to be a monster You are going to have to consistently eat and uncomfortable amount all day everyday.
I will be around 225 by lunch and 230 by bed. I won't even consider training until I am back over 225 otherwise I am just breaking down. You have to eat if you want your body to gain weight and if you are training and want to add muscle you have to eat everything fucking everything nonstop all day everyday eat anything you can keep down
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So I weighed in at 229.2 at 4:30pm yesterday I ate another meal after that. I went to bed early last night and missed my final meal. I just weighed in this morning 7am at 220.2 things change very quickly my metabolism is absolutely not normal
C'mon, Hankins, this is unacceptable! Rich Piana is rolling in his grave right now. We are trying to leave humanity behind! Please set an alarm and have a high-quality mass gainer shake ready to go.
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C'mon, Hankins, this is unacceptable! Rich Piana is rolling in his grave right now. We are trying to leave humanity behind! Please set an alarm and have a high-quality mass gainer shake ready to go.
I am trying I need a fat Mexican wife who cooks enchiladas and has beans and rice available at all times. I am feeding myself I have to actually buy and fix the food.
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Can't someone with a Facebook account post on banks facebook page and verify that he posts here?
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Can't someone with a Facebook account post on banks facebook page and verify that he posts here?
Why? You have your doubts all of a sudden?
Gimmicks have evolved. We were all witness to Junior actually paying people to make videos etc...
Just because they make a video, doesn't mean they are the ones actually behind the account in question. Meaning, the fella in these videos and pics is most likely not posting as Bhank.
It really does start becoming a fine line.
Is it entertainment? Is it bullshit? Is it even legal, beyond certain parameters?
It's nuts, when you think about it, Mike O'Hearn.
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Why? You have your doubts all of a sudden?
Gimmicks have evolved. We were all witness to Junior actually paying people to make videos etc...
Just because they make a video, doesn't mean they are the ones actually behind the account in question. Meaning, the fella in these videos and pics is most likely not posting as Bhank.
It really does start becoming a fine line.
Is it entertainment? Is it bullshit? Is it even legal, beyond certain parameters?
It's nuts, when you think about it, Mike O'Hearn.
What are you rambling about?
No one thinks this guy is bhank, theres one easy way to prove it.
For as much as you desire acceptance on here i'm surprised you haven't gone into Facebook and proven that the guy from the video isnt our bhank.
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What are you rambling about?
No one thinks this guy is bhank, theres one easy way to prove it.
For as much as you desire acceptance on here i'm surprised you haven't gone into Facebook and proven that the guy from the video isnt our bhank.
You are full of shit. Just like all of the other "famous" gimmicks.
Especially the "women" gimmicks. It's actually sad to see these guys fawn, and get continually cat-fished, into oblivion.
I feel even creepier for the dudes behind those accounts :-X
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You are full of shit. Just like all of the other "famous" gimmicks.
Especially the "women" gimmicks. It's actually sad to see these guys fawn, and get continually cat-fished, into oblivion.
I feel even creepier for the dudes behind those accounts :-X
Are you drunk?
What’s a famous gimmick? Am I the one who faked a death and created a gimmick account named “Joe”?
Just leave.
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Are you drunk?
What’s a famous gimmick? Am I the one who faked a death and created a gimmick account named “Joe”?
Just leave.
SMM, Squadfather, Pumpster etc..... and the so-called famous outings that followed ::)
I created a gimmick account named "Joe"?
Bhank, is just another.
I'm all for having fun, but don't insult my intelligence with asinine storytelling.
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I am not really trying to get big I am trying to get strong as in functionally. Adding fluid and weight is the easiest way to add strength. I have mentioned before I don't have any cartalidge in either knee they have bolts and are bone on bone stage 4 in all quadrants. No mensicus all bad stuff. I had severe muscular atrophy in both quads and lots of water on the knee including a Bakers Cyst. I have a cane in my closet I am trying not to wind back up on it.
I like to snowboard. I have a young son I have taken snowboarding. I want to snowboard with him when he is a teenager. I also used to wrestle and want to be able to coach him when he is a teenager on the mats not from my wheelchair. I need to strengthen my legs to prevent further injury. I need to reduce inflammation. It is a fine line between not enough and too much. But I think I am making progress now. I like to think all the weight gain and caloric expendeture is going into my legs. It took a long time to even get them strong enough to weight train without injury.
I got my sissy squat machine 2 summers ago and tore the meniscus and had swelling damage in both knees from using it as legs and knee were not strong enough. I could not walk and had bad atrophy. I had to rehab go back to walking then a bike then extensions and curls now slowly work my way back. I am now training with it again. I am finally strong enough to train enough to make actual gains. But I train smart fully recovered with light weights perfect form high reps and volume.
The legs are growing they will make the most visible gains in the next 6 months. Also finally got a calf raise so have been doing those for about 10 weeks now. I train from my home gym I do not use a commercial gym at all
Oh and very little edema or swelling in the ankle today. I wore a knee brace overnight which contributed to that I propped it last night and its 90% better
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I'm surprised no one has challenged him to do the GetBig real person test. Bhank, take a picture holding an upsidedown coffee cup and a sign that says GetBig. It's a long-held sacred tradition.
I did - page 4
Response is on page 5 (sans cup tho)
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It's just everyone says you can't be eating 6k calories a day yet I am eating more than that. Then everyone says you would get fat yet I don't then they say no way you are losing nearly 10lbs in 12hrs of sleep but I do.
This is for the other hard gainer ectomorphs out there. Stop believing you can just add 500 calories and grow on 4k calories a day. If you are not growing keep eating more as you get bigger its going to take a lot more calories. Ignore the Pro saying they grow on 4k calories they are a natural big endomorph. If you are a naturally thin dude and you want to be a monster You are going to have to consistently eat and uncomfortable amount all day everyday.
I will be around 225 by lunch and 230 by bed. I won't even consider training until I am back over 225 otherwise I am just breaking down. You have to eat if you want your body to gain weight and if you are training and want to add muscle you have to eat everything fucking everything nonstop all day everyday eat anything you can keep down
What you weigh in the morning after you take a leak (and probably in your case, a shit) is your actual weight. What you weigh at night after eating and drinking all day long is your base weight plus the weight of whatever you ate and drank during that day, before your last weigh-in. Normally, it is advised to weigh oneself much less often. Once a week, preferably in the morning on the same day as the week before provides a more honest assessment of where you are at.
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Can't someone with a Facebook account post on banks facebook page and verify that he posts here?
There are a gazillion Brian Hankins on Facebook. Considering the number of photos bhank posts of himself since becoming a Getbig member in January 2020, one would assume he also have a lot of photos posted on Facebook. None of the Brian Hankins with a profile and/or photos appear to be Getbig's bhank. Brian is on other social media though.
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Don't care much for his artwork but loved his TV miniseries, "Twin Peaks."
And this scene is a classic. Something I like to role play every Easter Sunday. Guy's a genius/
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What you weigh in the morning after you take a leak (and probably in your case, a shit) is your actual weight. What you weigh at night after eating and drinking all day long is your base weight plus the weight of whatever you ate and drank during that day, before your last weigh-in. Normally, it is advised to weigh oneself much less often. Once a week, preferably in the morning on the same day as the week before provides a more honest assessment of where you are at.
Your actual weight is whatever you weigh at that moment. Your actual lean body mass is a debatable subject as hydration and gut digestion can make a big difference. And you are never going to gain or lose weight checking once a week. A morning mid day and evening check is needed to really see how much you are eating drinking and adjusting. Also I stated from day one evening weight full belly yes I am claiming every damn ounce in my belly. Motherfuckers just be making up shit they weighed a decade ago. I post an actual that day weigh in video so fuck yes I am claiming the piss in my bladder.
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Shizzo jealousy posting because the bhanks gimmick is getting more attention than he ever did.
The guy who faked his death, danced like a trained monkey for Joon, and admitted to sucking cock is trying to moderate content on the board.
You couldn’t make this shit up and have it be more ridiculous.
Fuck off Shizzo, get back on the bottle you drunken shitbag and get working toward following your Mommy’s legacy.
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:)
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Your actual weight is whatever you weigh at that moment. Your actual lean body mass is a debatable subject as hydration and gut digestion can make a big difference. And you are never going to gain or lose weight checking once a week. A morning mid day and evening check is needed to really see how much you are eating drinking and adjusting. Also I stated from day one evening weight full belly yes I am claiming every damn ounce in my belly. Motherfuckers just be making up shit they weighed a decade ago. I post an actual that day weigh in video so fuck yes I am claiming the piss in my bladder.
If you pissed for a few days you`d weigh a buck fifty........dude the weight fluctuations you constantly have throughout the day and night is fucking water/fluid.
I thought you were smarter than that.
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If you pissed for a few days you`d weigh a buck fifty........dude the weight fluctuations you constantly have throughout the day and night is fucking water/fluid.
I thought you were smarter than that.
I never said it wasn't 90% I would agree I wake up thirsty and dehydrated every morning. A gallon of water is 8lbs. I drink a lot of fluids and spend a lot of time in the sun. You guys are the ones who said the weight fluctuation was impossible and to document it. But also if you have a target weight to eat and drink to every couple hours it keeps you honest and eating. Oh yeah and some asshole named Wes said I was only 190lbs. Also I am back to 226 already. Taking a rest day or may train later not sure but its pool time now. Since you said my photo was photoshopped here is a video from now
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dont eat for three days and you will weigh 190
All that shit and water will go down the toilet
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dont eat for three days and you will weigh 190
All that shit and water will go down the toilet
You realize food has to go through your belly to get to your arms and legs yes? I am far from needing to cut I am bulking to help recover from injury. I still have a serious pec tear but swimming laps now which should help. Not eating for 3 days is not healthy. I am empty on fumes dying every morning. I can't go 3 days at this point without food. You want me to lose 36lbs in 3 days? You think I have a 40lb food baby?
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You realize food has to go through your belly to get to your arms and legs yes? I am far from needing to cut I am bulking to help recover from injury. I still have a serious pec tear but swimming laps now which should help. Not eating for 3 days is not healthy. I am empty on fumes dying every morning. I can't go 3 days at this point without food.
at least 15% of your current bodyweight is food and water
Try doing a 72 hour fast and clear out your digestive system, it may help you become more efficient in the long run
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at least 15% of your current bodyweight is food and water
Try doing a 72 hour fast and clear out your digestive system, it may help you become more efficient in the long run
I assure you my digestive system is as empty as empty can get by 7am every morning. I am painfully hungry by morning I absolutely can not do a 72hr fast. I would hunt down and eat a wild animal before 24 hours is up.
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You realize food has to go through your belly to get to your arms and legs yes? I am far from needing to cut I am bulking to help recover from injury. I still have a serious pec tear but swimming laps now which should help. Not eating for 3 days is not healthy. I am empty on fumes dying every morning. I can't go 3 days at this point without food. You want me to lose 36lbs in 3 days? You think I have a 40lb food baby?
Fasting is very healthy.
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Fasting is very healthy.
Bullshit!!!! Starving yourself is not healthy. And again I have a fast metabolism there isn't a godamn thing left in me after an 8 hour period I am in real pain after that. I used to cut weight for wrestling I understand starvation I can not do it now I will hunt and eat something first
I did a 400 rep workout yesterday passed out early and woke up exhausted dehydrtaed and starving and you motherfuckers are talking about fasting and not eating for a couple days Idiots
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Bullshit!!!! Starving yourself is not healthy. And again I have a fast metabolism there isn't a godamn thing left in me after an 8 hour period I am in real pain after that. I used to cut weight for wrestling I understand starvation I can not do it now I will hunt and eat something first
A lot of research studies say otherwise:
https://pubmed.ncbi.nlm.nih.gov/27810402/
"Because animals, including humans, evolved in environments where food was relatively scarce, they developed numerous adaptations that enabled them to function at a high level, both physically and cognitively, when in a food-deprived/fasted state."
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A lot of research studies say otherwise:
https://pubmed.ncbi.nlm.nih.gov/27810402/
"Because animals, including humans, evolved in environments where food was relatively scarce, they developed numerous adaptations that enabled them to function at a high level, both physically and cognitively, when in a food-deprived/fasted state."
Stupid is as stupid does you want to starve yourself until your body eats its own muscle have at it. I am working too hard to add lean functional mass not going to eat myself no thanks. I had no bodyfat at 195lbs when mountain biking on vacation last summer. I am a lot bigger now. I can't get close to that without losing actual muscle.
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Your actual weight is whatever you weigh at that moment. Your actual lean body mass is a debatable subject as hydration and gut digestion can make a big difference. And you are never going to gain or lose weight checking once a week. A morning mid day and evening check is needed to really see how much you are eating drinking and adjusting. Also I stated from day one evening weight full belly yes I am claiming every damn ounce in my belly. Motherfuckers just be making up shit they weighed a decade ago. I post an actual that day weigh in video so fuck yes I am claiming the piss in my bladder.
You and I define 'actual' weight differently. Maybe better terms would be base or average weight. My personal experience is that constantly weighing oneself is negative and counter productive, regardless if one wants to gain or lose weight. Obviously, you think differently about this and that is fine. Remember though that you asked for advice and motivation when you started this thread. Yet, you routinely reject any advice offered. This makes it unclear what anyone else can say to motivate you. Advice based on experience, whether it is our own or others, is all most of us on Getbig have to offer. Take it or leave it.
I have just a little history with being obsessed over one's weight or lack thereof. At around the age of 15, I weighed 126 lbs. with a height of 5'11 1/2". I was a very skinny but healthy kid who simply could not gain weight. Dr. prescribed D-bol and a weekly testosterone shot plus a couple of banana milkshakes with up to 3 raw eggs added and made with whole milk, plus regular meals and an almost daily snack meal, often a chili dog and a bag of potato sticks at the hotdog stand where I got off the school bus, helped me achieve a weight of 144 lbs in a couple of years. Like most teens at the time (the 50's thru early 60's), I was very physically active, although I did not start weight lifting until I was almost 17 years old.
As an adult, I have weighed as much as 225 lbs. when I was around 29 down to as little as 162 lbs. just a year or so ago. Most of my adult life my weight averages around 180 - 185 lbs. Like you, when I am seriously working out, I tend to gain weight. Currently, my workout routine is pretty modest and I am not as physically active as I probably should be. I eat when I am hungry and I eat what I want without regard to gaining or losing weight. This morning, I weighed 177.5 lbs. If I constantly and uncomfortably stuffed my face like you say you do, I would quickly come to detest eating.
Anyway, the bottom line is do what you want, whatever you think works for you. But, don't seek advice when you have no intention of considering it. You are being insincere and you are wasting your time and ours.
No hate. Just my opinion.
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Shizzo jealousy posting because the bhanks gimmick is getting more attention than he ever did.
The guy who faked his death, danced like a trained monkey for Joon, and admitted to sucking cock is trying to moderate content on the board.
You couldn’t make this shit up and have it be more ridiculous.
Fuck off Shizzo, get back on the bottle you drunken shitbag and get working toward following your Mommy’s legacy.
It's not about attention. I'm flabbergasted at the amount of drivel that can attract people. The guy basically said that he's rich, a hardgainer, and that he gorges himself with food to gain weight.
Why all of the traction? Are people that hard up for stupid?
A calorie is a calorie has been done before :D
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Telling someone with single digit bodyfat to starve themselves and lose 40lbs is not what I would consider good advice. I don't need someone to tell me I can lose weight through starvation. I know that and that is not the goal. I don't need to lose weight. I am trying to gain strength and heal and protect old injures not starve myself into a Calvin Klein add. I am not carrying an extra 40lbs of water and fat.
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Bullshit!!!! Starving yourself is not healthy. And again I have a fast metabolism there isn't a godamn thing left in me after an 8 hour period I am in real pain after that. I used to cut weight for wrestling I understand starvation I can not do it now I will hunt and eat something first
I did a 400 rep workout yesterday passed out early and woke up exhausted dehydrtaed and starving and you motherfuckers are talking about fasting and not eating for a couple days Idiots
Quit working out. You obviously don't have the constitution for it.
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I assure you my digestive system is as empty as empty can get by 7am every morning. I am painfully hungry by morning I absolutely can not do a 72hr fast. I would hunt down and eat a wild animal before 24 hours is up.
The reason you are so hungry in the morning is because are insulin insensitive from all the carbs and sugars you eat.
Your body craves glucose as a result and is not able to access fat stores for energy.
Prime is right about checking your bodyweight in the morning after you piss or sh*t.
It's nonsense to check your bodyweight all the time. You can just stuff yourself or drink alot of fluids and you will weigh more but it means nothing.
Bhank, you can't really be as dumb as you seem. Good job on trolling Getbig. Excellent work. ;)
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Quit working out. You obviously don't have the constitution for it.
Stop eating and quit working out lol wonderful advice. And obviously I also weigh in the am I know my morning and evening weights and average and can see if it is moving. But weight absolutely has to be your evening weight before it is ever going to be your morning weight so eat more chicken. You guys act like I have 40lbs of food in my belly which is nonsense its about a 5lb difference between evening weight stuff faced and mid day rehydrated on average. My weight has been anywhere from 220-232lbs the last week. 220 was a morning low after not eating and passing out early. I was 225 the previous morning again this is acutal weight not fucking estimates. And yes according to motherfucking science you weigh what the scale says not what the scale says after 4 days of starvation and dehydration. If we are getting on an elevator with a 500lb capacity ad trying to figure out how many can fit we don't just deduct 40lbs from everyone because they look a little bloated and just ate a sandwich. That would get us all killed.
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The reason you are so hungry in the morning is because are insulin insensitive from all the carbs and sugars you eat.
Your body craves glucose as a result and is not able to access fat stores for energy.
Prime is right about checking your bodyweight in the morning after you piss or sh*t.
It's nonsense to check your bodyweight all the time. You can just stuff yourself or drink alot of fluids and you will weigh more but it means nothing.
Bhank, you can't really be as dumb as you seem. Good job on trolling Getbig. Excellent work. ;)
If you keep checking your weight it feeds the mania you eat more to get to the weight then once you keep gettign there you start staying there and start touching a heavier weight without this systematic approach I will get uncomfortable and start missing meals and never get anywhere. If you can grow and add weight just eating an extra shake here and there checking your weight once a week great. My FFMI is in the 29 range and I have a small bone structure and I am a middle aged man with a fast metabolism and high activity level. I have to fight harder than that to make gains at this point.
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GH15 all over again.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=541252;image).
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Bhank,
At your height of 5'10" you are a very scrawny 220-230. I'd say 190-200 tops. The other 20-30 lbs. must be fecal matter compacted in your bowels.
I'm 6'2" and when I'm 230 I'm a monster.
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It's not about attention. I'm flabbergasted at the amount of drivel that can attract people. The guy basically said that he's rich, a hardgainer, and that he gorges himself with food to gain weight.
Why all of the traction? Are people that hard up for stupid?
A calorie is a calorie has been done before :D
I know what the gimmick said.
I know what the gimmick claims.
I know for sure that the account is a gimmick.
And yet the gimmick account bhank is still a 10X better poster than a shitbag like you, with all your fucking drunken whining and crying.
No one gives a fuck what you think. You’re a Getbig punchline on your best day.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=541252;image).
Haha repulsive physique looks like a block of lard that started to melt
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Bhank is a great gimmick!
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Bhank,
At your height of 5'10" you are a very scrawny 220-230. I'd say 190-200 tops. The other 20-30 lbs. must be fecal matter compacted in your bowels.
I'm 6'2" and when I'm 230 I'm a monster.
I’d say the bhank gimmick is 100% full of shit.
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I know what the gimmick said.
I know what the gimmick claims.
I know for sure that the account is a gimmick.
And yet the gimmick account bhank is still a 10X better poster than a shitbag like you, with all your fucking drunken whining and crying.
No one gives a fuck what you think. You’re a Getbig punchline on your best day.
Thank you.
I'm finally validated.
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Stop eating and quit working out lol wonderful advice. And obviously I also weigh in the am I know my morning and evening weights and average and can see if it is moving. But weight absolutely has to be your evening weight before it is ever going to be your morning weight so eat more chicken. You guys act like I have 40lbs of food in my belly which is nonsense its about a 5lb difference between evening weight stuff faced and mid day rehydrated on average. My weight has been anywhere from 220-232lbs the last week. 220 was a morning low after not eating and passing out early. I was 225 the previous morning again this is acutal weight not fucking estimates. And yes according to motherfucking science you weigh what the scale says not what the scale says after 4 days of starvation and dehydration. If we are getting on an elevator with a 500lb capacity ad trying to figure out how many can fit we don't just deduct 40lbs from everyone because they look a little bloated and just ate a sandwich. That would get us all killed.
Bhank putting aside elevator deaths and Calvin Klein ads for a moment....would you let this guy go to town with his dick in your brown?
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Thank you.
I'm finally validated.
Retarded yes, validated no.
You fat tub of man goo.
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Bhank,
At your height of 5'10" you are a very scrawny 220-230. I'd say 190-200 tops. The other 20-30 lbs. must be fecal matter compacted in your bowels.
I'm 6'2" and when I'm 230 I'm a monster.
Hey man I get it and agree I still look thin at 220-230lbs which is why I believe my frame can hold more weight. But I have done several weigh ins and that is what I weigh. I don't have 20-30lbs in my bowels and digestive track that is just nonsense. At 200lbs I have no waist or midsection I am absolutely shredded at 200lbs. But I am trying to bulk right now as I believe that is the best environment to heal. I am not worried about my abs they are close enough and I lean out quick. Like you said I look think at 220-230lbs I need to be eating more not less. I am not even a bloated mess yet. The chest is still real I need to target it now while it is still a recent injury get it to rebound quicker get back what life took. The legs are real small and the knees need to be wrapped in muscle. I am tired of being old and injured hoping to hang on to my precipice. I am climbing the damn mountain again
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I never said it wasn't 90% I would agree I wake up thirsty and dehydrated every morning. A gallon of water is 8lbs. I drink a lot of fluids and spend a lot of time in the sun. You guys are the ones who said the weight fluctuation was impossible and to document it. But also if you have a target weight to eat and drink to every couple hours it keeps you honest and eating. Oh yeah and some asshole named Wes said I was only 190lbs. Also I am back to 226 already. Taking a rest day or may train later not sure but its pool time now. Since you said my photo was photoshopped here is a video from now
That asshole named wes who said you weigh 190 and now you weigh226 is correct.......it` all water weight you fucking dunce..........not muscle as it fluctuates by the millisecond in your case............FUCKHEAD!!!!!!!!!!!!!!1111111111111111
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You realize food has to go through your belly to get to your arms and legs yes? I am far from needing to cut I am bulking to help recover from injury. I still have a serious pec tear but swimming laps now which should help. Not eating for 3 days is not healthy. I am empty on fumes dying every morning. I can't go 3 days at this point without food. You want me to lose 36lbs in 3 days? You think I have a 40lb food baby?
Prolonged fasts are healthy.
You give your body an opportunity to heal.
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WATER WATER EVERYWHERE !!!!!!!!!!!!!!111111111111111111111111
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WATER WATER EVERYWHERE !!!!!!!!!!!!!!111111111111111111111111
Not 40lbs fuck I was 215lbs April 27th when this started. I am about 10lbs heavier. Yes some is water again I said from day one I wanted to add more water but yes absolutely some is actual gains. I know my legs and they are improving. The chest has a massive hole in it but is maintaining. I am leaner than anyone else I see on the beach I am not a water slob yet the bulk continues. Also trust me it is difficult to hold onto the water as the summer progresses.
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WATER WATER EVERYWHERE !!!!!!!!!!!!!!111111111111111111111111
Lol! Your comment is excellent as well as very funny.
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Idiots your muscles are 70% water and I still have cuts and vascularity. I am drier and leaner than all of you but yes absolutely when a 225lb athlete is working outside they can gain and lose a gallon of water throughout the day
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And funny how I went from not me, to small but cut, to photoshopped, to all water in a month its like y'all can't even decide which way to hate on me
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Idiots your muscles are 70% water and I still have cuts and vascularity. I am drier and leaner than all of you but yes absolutely when a 225lb athlete is working outside they can gain and lose a gallon of water throughout the day
.
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Idiots your muscles are 70% water and I still have cuts and vascularity. I am drier and leaner than all of you but yes absolutely when a 225lb athlete is working outside they can gain and lose a gallon of water throughout the day
There are guys on this board that will make you look anorexic.......just becaue they haven`t poted pics doesn`t mean they aren`t here and have been for decades.
Get over yourself dude.....you are your only biggest fan.
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There are guys on this board that will make you look anorexic.......just becaue they haven`t poted pics doesn`t mean they aren`t here and have been for decades.
Get over yourself dude.....you are your only biggest fan.
Well we all know you are not one of them
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Idiots your muscles are 70% water and I still have cuts and vascularity. I am drier and leaner than all of you but yes absolutely when a 225lb athlete is working outside they can gain and lose a gallon of water throughout the day
Has anyone ever mentioned to you that sometimes you come off as being rather arrogant. :)
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And funny how I went from not me, to small but cut, to photoshopped, to all water in a month its like y'all can't even decide which way to hate on me
Fair warning! Some folks have barely gotten started on you yet. It's something of an honor around here to be called a gimmick. Learn to appreciate the little things in life. :)
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Well we all know you are not one of them
Sorry I like chicks !!
Got a tattoo on my left ass cheek that says "exit only"!!
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Sorry I like chicks !!
Got a tattoo on my left ass cheek that says "exit only"!!
Is that meant to point the way out? ;D Hope you know I am kidding.
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Is that meant to point the way out? ;D Hope you know I am kidding.
LOL ;D
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And funny how I went from not me, to small but cut, to photoshopped, to all water in a month its like y'all can't even decide which way to hate on me
.
(https://i.makeagif.com/save/eo0xmP)
FULL OF SHIT.
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.
(https://i.makeagif.com/save/eo0xmP)
FULL OF SHIT.
Again just hating I have made actual gains this last month have you?
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Again just hating I have made actual gains this last month have you?
You still haven’t answered me twink.
Would you let this big-nosed Paki assfuck you until he bruised your internal organs?
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Has anyone ever mentioned to you that sometimes you come off as being rather arrogant. :)
Wow, arrogance and ignorance...finally a topic you’re an expert on.
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Again just hating I have made actual gains this last month have you?
You upped the dose of all the AAS you're on and gained water weight.
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digestion takes a lot of effort from your body, dont you think it might be a good idea to not eat so much so that your body can concentrate on other things like repairing itself so you do actually make gains?
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You upped the dose of all the AAS you're on and gained water weight.
The photos the gimmick account is using are of a guy who is 5’-9” and 190 lbs.
And balding.
Nothing worse than a soggy short small balding queer.
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The photos the gimmick account is using are of a guy who is 5’-9” and 190 lbs.
And balding.
Nothing worse than a soggy short small balding queer.
Why do you bring your sexual perversions into everything anyone who talks about nasty shit as much as you is clearly into nasty shit please keep it to yourself
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You upped the dose of all the AAS you're on and gained water weight.
At what point is water weight not just water weight? And no I can see actual developmental changes it's not just water my condition is improving. I am trying to heal a serious injury I want to hold more water.
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Why do you bring your sexual perversions into everything anyone who talks about nasty shit as much as you is clearly into nasty shit please keep it to yourself
Every post you make gimmick is about you taking a shit.
I’m not responsible for you being sexually attracted to the Paki butt buster. If he is going full Goodrum on your sphincter a few times a day it’s no wonder your turds just fall right out of you.
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At what point is water weight not just water weight? And no I can see actual developmental changes it's not just water my condition is improving. I am trying to heal a serious injury I want to hold more water.
Maybe it is the same difference as water weight, just different terminology, but I've read that staying hydrated does speed up the wound healing process regardless of what caused the injury.
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Maybe it is the same difference as water weight, just different terminology, but I've read that staying hydrated does speed up the wound healing process regardless of what caused the injury.
When I get to 235-240lbs is everyone still going to say it is all water weight and poop?? At a certain point you are bigger. I mean is this really the consensus I am too fat and bloated and need to lose 40lbs yet somehow also look too thin and 30lbs lighter than my actual weight?? That doesn't even make sense. Do my weighs ins need to be at 7am only when do I get credit for what is actually on the scale? I guess I need to capture daylight in the next weigh in video. So in summary I am too thin look anorexic but I am also bloated and need to lose 40lbs and starve myself for a couple days got it thanks
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When I get to 235-240lbs is everyone still going to say it is all water weight and poop?? At a certain point you are bigger. I mean is this really the consensus I am too fat and bloated and need to lose 40lbs yet somehow also look too thin and 30lbs lighter than my actual weight?? That doesn't even make sense. Do my weighs ins need to be at 7am only when do I get credit for what is actually on the scale?
(https://thumbs.gfycat.com/HarmlessQuerulousGyrfalcon-max-1mb.gif)
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When I get to 235-240lbs is everyone still going to say it is all water weight and poop?? At a certain point you are bigger. I mean is this really the consensus I am too fat and bloated and need to lose 40lbs yet somehow also look too thin and 30lbs lighter than my actual weight?? That doesn't even make sense
Who knows what people will say. What is more, why care? You posted that you want to hold more water to help with healing your pec tear. I replied that I agree with you, staying hydrated is reputed speed the healing process.
Whether or not you will be full of shit when you get to 240 lbs. depends on how long after your last meal it is when you weigh yourself. If you ate a big meal and digested it but have not yet taken a shit....you will definitely be full of it.....see how that works?
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Have you ever considered adding two servings daily of Mega Mass 4000?
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Have you ever considered adding two servings daily of Mega Mass 4000?
And some Cell-Tech. ;D
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And some Cell-Tech. ;D
I'd give my body a couple weeks to acclimate to the Mega Mass 4000 and then slowly add in the Cell-Tech. This is next level shit bro.
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He needs HMB, the good one that feels like Deca.
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He needs HMB, the good one that feels like Deca.
Believe that has to be imported from overseas these days. Would be a game changer for sure if he could hook up a good source.
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Believe that has to be imported from overseas these days. Would be a game changer for sure if he could hook up a good source.
bhank might want to wait until he's no longer on probation before taking that risk.
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I'd give my body a couple weeks to acclimate to the Mega Mass 4000 and then slowly add in the Cell-Tech. This is next level shit bro.
Definitely! Must taper up and down in small increments, we don't want him to get TOO big.
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Definitely! Must taper up and down in small increments, we don't want him to get TOO big.
That and if he were to shit even more, it might cause major damage to his anus requiring anal-plasty or at the very least a repuckering. Which would set back his gains for a few months or at least until a suitable colostomy bag or j-pouch could be specially formulated to house all his excrement.
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Anyone that looks at my first pic from April 27th compared to current 6 weeks later and says I haven't made gains is just a hater
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Anyone that looks at my first pic from April 27th compared to current 6 weeks later and says I haven't made gains is just a hater
No one here will take your gains seriously without an updated dick root photo.
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Who knows what people will say. What is more, why care? You posted that you want to hold more water to help with healing your pec tear. I replied that I agree with you, staying hydrated is reputed speed the healing process.
Whether or not you will be full of shit when you get to 240 lbs. depends on how long after your last meal it is when you weigh yourself. If you ate a big meal and digested it but have not yet taken a shit....you will definitely be full of it.....see how that works?
Even if you are full of shit after digesting a large meal that is a pound maybe tops no one has 40lbs of shit in them fucking nonsense
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Anyone that looks at my first pic from April 27th compared to current 6 weeks later and says I haven't made gains is just a hater
No, i think you are a wife beating gimmick who swallows his own loads after whacking off in the mirror.
Phaggot.
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No, i think you are a wife beating gimmick who swallows his own loads after whacking off in the mirror.
Phaggot.
+ 1
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According to the Centers for Disease Control (CDC) the average man in the U.S. weighs 195.7 pounds, and the average woman weighs 168.5 pounds. This means a man of average weight produces about 1 pound of poop and a woman of average weight produces about 14 ounces of poop per day, contained in your large intestine.
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No, i think you are a wife beating gimmick who swallows his own loads after whacking off in the mirror.
Phaggot.
Ah another tough guy name caller from behind a computer where you at tough guy? Come say shit to me in person pussy
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No, i think you are a wife beating gimmick who swallows his own loads after whacking off in the mirror.
Phaggot.
My only area of dispute here is how many calories he'd burn in whacking off and swallowing his own load. He's in a growth phase right now and that seems counterintuitive. Plus, he's never mentioned taking hot yoga and I would think in order to suck ones self off you would really need to limber up unless you had the cock of Johnny Falcon er Martin Champion.
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Ah another tough guy name caller from behind a computer where you at tough guy? Come say shit to me in person pussy
What's the matter tiny, can't leave the state? ;D
I'm far more of an adversary than the car door of your C7Z or a 150 pounds middle aged lady.
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My only area of dispute here is how many calories he'd burn in whacking off and swallowing his own load. He's in a growth phase right now and that seems counterintuitive. Plus, he's never mentioned taking hot yoga and I would think in order to suck ones self off you would really need to limber up unless you had the cock of Johnny Falcon er Martin Champion.
Very good assessment Abe.
I retract my statement until a further evaluation can be made.
Stand by.
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What's the matter tiny, can't leave the state? ;D
I'm far more of an adversary than the car door of your C7Z or a 150 pounds middle aged lady.
She is 105lbs tops and she threw her entire body into a door I was closing from a seated position. I wasn't fighting with her lol. Imagine throwing a 105lb dumbell on your extended arm doing a fly no chance
And I feel like I need a lot of water I start feeling feverish if I am not drinking water
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Even if you are full of shit after digesting a large meal that is a pound maybe tops no one has 40lbs of shit in them fucking nonsense
It was a joke. Apparently you don't have a sense of humor when it comes to discussing your shit. No wonder your metabolism is so fast....you seem to be in a constant state of anxiety over what people say and how much you weigh. Chill!
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My only area of dispute here is how many calories he'd burn in whacking off and swallowing his own load. He's in a growth phase right now and that seems counterintuitive. Plus, he's never mentioned taking hot yoga and I would think in order to suck ones self off you would really need to limber up unless you had the cock of Johnny Falcon er Martin Champion.
Fellating himself is a dietary staple of Shizzo.
The secret isn’t to swallow the shaft, the secret for Shizzo is he has himself eating out of his own hand.
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No, i think you are a wife beating gimmick who swallows his own loads after whacking off in the mirror.
Phaggot.
-Something to ponder. If bhank is a gimmick and Brian Hankins (the guy in the photos) beat his wife, who actually did what? The 'gimmick' says Brian was the one getting the beating. So, how would he know this since he's a gimmick?
Maybe all the rest of us are the gimmicks and Brian is just Brian.....how weird would that be?
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Ah another tough guy name caller from behind a computer where you at tough guy? Come say shit to me in person pussy
YAWN....
I was first in line.
But I’m saving the beating for the asshole running the gimmick account.
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So I didn't walk today I swam about 5 laps around noon felt heavy in the pool. I had one cup of coffee this am no other stimulants. I didn't lift either I decided I needed a rest day. I have just been sitting since lunchtime. Blood Pressure looks great but yes resting heart rate is slightly elevated. Again though I believe this is fine. I already do all the things that are supposed to reduce it. I know what is going on. I have doctors I am perfectly healthy. But I know it pisses people off so yeah resting at 112 today. Probably a little dehydrated as feel a little fluish 227lbs current. 8pm all clear on the western horizon
But basically given my resting heart rate its like my body is doing cardio 24/7 probably the reason I have to eat so much to maintain my weigh much less gain would explain why getting lean is so easy
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.shtml
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So I didn't walk today I swam about 5 laps around noon felt heavy in the pool. I had one cup of coffee this am no other stimulants. I didn't lift either I decided I needed a rest day. I have just been sitting since lunchtime. Blood Pressure looks great but yes resting heart rate is slightly elevated. Again though I believe this is fine. I already do all the things that are supposed to reduce it. I know what is going on. I have doctors I am perfectly healthy. But I know it pisses people off so yeah resting at 112 today. Probably a little dehydrated as feel a little fluish 227lbs current. 8pm all clear on the western horizon
But basically given my resting heart rate its like my body is doing cardio 24/7 probably the reason I have to eat so much to maintain my weigh much less gain would explain why getting lean is so easy
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.shtml
OMG! I must be almost dead. Just a moment ago, the fingertip oximeter revealed that my blood oxygen level was 95 (which is good). But, my pulse was a mere 64 BPM.
I'll take my blood pressure reading after I've calmed down. Seeing such a low pulse really upset me.
(https://1.bp.blogspot.com/-cmFDVnLvQtU/Xl0BHKWTuhI/AAAAAAAACiM/NWua4RVur_05sGNoSLkdJOFw2E-R8ZbswCLcBGAsYHQ/s1600/maxresdefault.jpg)
Probably should have waited longer before taking my blood pressure because it was still elevated @ 124/72 - But, my pulse was still only 64 and my AFib was not acting up.
Jeeze, I hope I'm getting too obsessed with my stats.
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OMG! I must be almost dead. Just a moment ago, the fingertip oximeter revealed that my blood oxygen level was 95 (which is good). But, my pulse was a mere 64 BPM.
I'll take my blood pressure reading after I've calmed down. Seeing such a low pulse really upset me.
(https://1.bp.blogspot.com/-cmFDVnLvQtU/Xl0BHKWTuhI/AAAAAAAACiM/NWua4RVur_05sGNoSLkdJOFw2E-R8ZbswCLcBGAsYHQ/s1600/maxresdefault.jpg)
Probably should have waited longer before taking my blood pressure because it was still elevated @ 124/72 - But, my pulse was still only 64 and my AFib was not acting up.
Jeeze, I hope I'm getting too obsessed with my stats.
Simply trying to point out there is a very simple reason for my higher metabolism in addition to my size my heart is beating twice as fast all damn day. If you really want to scientifically manage your weight gain you would have to factor that into your calorie burn
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Simply trying to point out there is a very simple reason for my higher metabolism in addition to my size my heart is beating twice as fast all damn day. If you really want to scientifically manage your weight gain you would have to factor that into your calorie burn
Oh, okay. I'll do that later with the Ironman Inner Scan. It was just under 2,000 last night at 11:00. Not going to reveal the other readings because my fat percentage was up and my water weight was down. Strength was right on. But my BMR was the highest it has been to date at 35. Visceral fat remains at 11. Oops, guess I just revealed what I said I wouldn't. Oh well!
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Bhank reminds me of the fat black bencher gimmick from Compton that used to post here. The gimmick went through the trouble to post hpics and an address and a member who sold exercise equipment went there and exposed the him.
Someone is going to reach out to the real Brian before to long.
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What's the matter tiny, can't leave the state? ;D
I'm far more of an adversary than the car door of your C7Z or a 150 pounds middle aged lady.
Dude,you`re on a fucking roll ! LOL ;D
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Bhank reminds me of the fat black bencher gimmick from Compton that used to post here. The gimmick went through the trouble to post hpics and an address and a member who sold exercise equipment went there and exposed the him.
Big G Man ( Curt Dennis Jr ) -
(http://i5.photobucket.com/albums/y178/biggman/3333333333333333333333333333.bmp).
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At what point is water weight not just water weight? And no I can see actual developmental changes it's not just water my condition is improving. I am trying to heal a serious injury I want to hold more water.
The object is to build muscle not to build a dam to hold water.
Water weight is ALWAYS temporary that`s why your weight fluctuates like crazy over a 24 hour period.
Tomorrow morning you`ll weigh 185 then at 3 AM after 35 meals you`ll weigh 226 pounds.........all water weight as muscle takes time to build and to maintain even when on gear.
a quick weight gain is either fat or water in most cases........your case especially.
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The photos the gimmick account is using are of a guy who is 5’-9” and 190 lbs.
And balding.
Nothing worse than a soggy short small balding queer.
Don't bring Wes into this.
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Big G Man ( Curt Dennis Jr ) -
(http://i5.photobucket.com/albums/y178/biggman/3333333333333333333333333333.bmp).
BIG G MAN!
He was a great fake member.
Poor Bhank will have a similar fate.
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Any new developments ???
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Don't bring Wes into this.
I do resemble that statement except for the queer part.......that`s your department "Deep Throat:. ;D
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The object is to build muscle not to build a dam to hold water.
Water weight is ALWAYS temporary that`s why your weight fluctuates like crazy over a 24 hour period.
Tomorrow morning you`ll weigh 185 then at 3 AM after 35 meals you`ll weigh 226 pounds.........all water weight as muscle takes time to build and to maintain even when on gear.
a quick weight gain is either fat or water in most cases........your case especially.
I am not holding 40lbs of water that is just nonsense. I do get dehydrated sometimes sitting at the pool walking the beach and working out. I have absolutely made significant gains in the last 6 weeks.
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I am not holding 40lbs of water that is just nonsense. I do get dehydrated sometimes sitting at the pool walking the beach and working out. I have absolutely made significant gains in the last 6 weeks.
C`mon dude,all that weight you lose and gain in a 24 hour period and you don`t think the majority of it is water?
You certainly aren`t losing 20 or more pounds of muscle per day and then putting it back on at night.
How long you been training........you know jackshit about bodybuilding bro.
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She is 105lbs tops and she threw her entire body into a door I was closing from a seated position. I wasn't fighting with her lol. Imagine throwing a 105lb dumbell on your extended arm doing a fly no chance
And I feel like I need a lot of water I start feeling feverish if I am not drinking water
I'm need to watch that video again. She sure looked heavier that 105 lbs. relative to you. Does she pad her clothes, was it just an optical illusion or has she been lying to you about her weight....women sometimes do that. ;)
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C`mon dude,all that weight you lose and gain in a 24 hour period and you don`t think the majority of it is water?
You certainly aren`t losing 20 or more pounds of muscle per day and then putting it back on at night.
How long you been training........you know jackshit about bodybuilding bro.
My weight doesn't fluctuate 20lbs in a day. It fluctuated 9lbs after passing out for 12 hours after a long workout missing dinner and waking up dehydrated. You are the one who knows jack shit about it because you weigh 150lbs. A 10lb range is perfectly normal for an athlete my size. For an old munchkin like yourself not so much. I am also probably walking around with a damn fever from sun poisoning.
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My weight doesn't fluctuate 20lbs in a day. It fluctuated 9lbs after passing out for 12 hours after a long workout missing dinner and waking up dehydrated. You are the one who knows jack shit about it because you weigh 150lbs. A 10lb range is perfectly normal for an athlete my size. For an old munchkin like yourself not so much
My heaviest weight was 190 pounds on a tiny sparrow like frame at 5 foot 8 inches.
Besides,the scale means nothing............the mirror never lies if you are honest about assessing your physique.
Who gives 2 shits or 8 shits in your case, if you look like crap?
A guy like Makkawy weighed 160-165 pound competitively but beat tons and tons of guy outweighing him by nearly 100 pounds or more.
Throw away your scale because it`s driving you nuts and just go by how you look in the mirror once or twice weekly....you may regain your sanity.
Oh one more thing,I was winning trophies in powerlifting before you were even a gleam in your dads eye.
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My weight doesn't fluctuate 20lbs in a day. It fluctuated 9lbs after passing out for 12 hours after a long workout missing dinner and waking up dehydrated. You are the one who knows jack shit about it because you weigh 150lbs. A 10lb range is perfectly normal for an athlete my size. For an old munchkin like yourself not so much. I am also probably walking around with a damn fever from sun poisoning.
Did you say you woke up dehydrated? Dehydrated? Really? Dehydrated? Can't be so.
What is the definition of dehydrated?
Let me help you out bhank. The definition of dehydrated is.....wait for it.....:
having lost a large amount of water from the body.
Get it? Water...not weight, not muscle, not fat, but maybe a lot commonsense which we all know is very heavy.
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My weight doesn't fluctuate 20lbs in a day. It fluctuated 9lbs after passing out for 12 hours after a long workout missing dinner and waking up dehydrated. You are the one who knows jack shit about it because you weigh 150lbs. A 10lb range is perfectly normal for an athlete my size. For an old munchkin like yourself not so much. I am also probably walking around with a damn fever from sun poisoning.
None of this happened.
People are only responding now to bring attention to the level of phaggotry of this gimmick.
The cockgobbler running the gimmick is Joon or Howard level of retarded.
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Did you say you woke up dehydrated? Dehydrated? Really? Dehydrated? Can't be so.
What is the definition of dehydrated?
Let me help you out bhank. The definition of dehydrated is.....wait for it.....:
having lost a large amount of water from the body.
Get it? Water...not weight, not muscle, not fat, but maybe a lot commonsense which we all know is very heavy.
Dude you look like you have never worked out a day in your life you know nothing about what a 225lb bodybuilder uses and processes
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My weight doesn't fluctuate 20lbs in a day. It fluctuated 9lbs after passing out for 12 hours after a long workout missing dinner and waking up dehydrated. You are the one who knows jack shit about it because you weigh 150lbs. A 10lb range is perfectly normal for an athlete my size. For an old munchkin like yourself not so much. I am also probably walking around with a damn fever from sun poisoning.
Your water retention issues will stop once you stop menstruating.
Obviously having your period is what is causing your bloating and lack of muscle.
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Dude you look like you have never worked out a day in your life you know nothing about what a 225lb bodybuilder uses and processes
And you do ???
Go for your 300 pound bodyweight dude cuz all you`re ever gonna do is impress people walking around in a T-shirt in a grocery store.
You`ll never compete, and if you ever did you`d have to drop weight ....this would ruin you as you are a walking textbook for "Bigorexia".
You`re dismissed good luck gimmick.
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Y'all can talk all the shit you want tell me I am fat bloated slob but 231lbs is still 231lbs at 510.5 with abs at 43 hows that for a gimmick kiss my ass
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Y'all can talk all the shit you want tell me I am fat bloated slob but 231lbs is still 231lbs
And water is still wet !!
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And water is still wet !!
And drinking more of it is good not bad
You also need more as you increase calories
https://ergo-log.com/anabolism.html
https://www.biologydiscussion.com/metabolism/water-metabolism-in-human-body-biology/82054
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Y'all can talk all the shit you want tell me I am fat bloated slob but 231lbs is still 231lbs at 510.5 with abs at 43 hows that for a gimmick kiss my ass
Great video Bhank. You've proved you are who you say you are.
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Dude you look like you have never worked out a day in your life you know nothing about what a 225lb bodybuilder uses and processes
Ouch! ::) Guess what, I agree that today I look like I never worked out a day in my life. But I did and I still do.
Just for the record, I managed through diet and exercise over the course of about a decade to weigh 225 lbs @ 5'10 1/2" with a low body fat percentage. Although I wasn't an amateur or pro bodybuilder like others here who earned their blue stars. But you don't want their advice either.
Never the less, I hope you are as healthy and fit as I am when you are 76 years old.
Thought you said you were here for advice and motivation? Guess I was wrong, huh? But hey, enjoy your delusions about your diet and exercise. I hope they serve you well.
You keep saying people here are "hating on you." Have you ever asked yourself why that might be? You should.
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Ouch! ::) Guess what, I agree that today I look like I never worked out a day in my life. But I did and I still do.
Just for the record, I managed through diet and exercise over the course of about a decade to weigh 225 lbs @ 5'10 1/2" with a low body fat percentage. Although I wasn't an amateur or pro bodybuilder like others here who earned their blue stars. But you don't want their advice either.
Never the less, I hope you are as healthy and fit as I am when you are 76 years old.
Thought you said you were here for advice and motivation? Guess I was wrong, huh? But hey, enjoy your delusions about your diet and exercise. I hope they serve you well.
You keep saying people here are "hating on you." Have you ever asked yourself why that might be? You should.
Geezer meltdown.
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Geezer meltdown.
Pay attention, you might learn something. :)
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Pay attention, you might learn something. :)
Getting warmer.
Shizzo will definitely let you suck his dick and gleefully return the favor.
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Y'all can talk all the shit you want tell me I am fat bloated slob but 231lbs is still 231lbs at 510.5 with abs at 43 hows that for a gimmick kiss my ass
Why didn't you make that kind of vid from the beginning Brian?
Now nobody will doubt you anymore.
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One thing's for sure, Bhank will never be a foot model.
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Y'all can talk all the shit you want tell me I am fat bloated slob but 231lbs is still 231lbs at 510.5 with abs at 43 hows that for a gimmick kiss my ass
On Getbig, Morgan Aste "sucks", and Marty Champions' 11" dick is "skinny".
So take it as a compliment if anyone says you suck, B. Hank.
8) 8) 8)
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On Getbig, Morgan Aste "sucks", and Marty Champions' 11" dick is "skinny".
So take it as a compliment if anyone says you suck, B. Hank.
8) 8) 8)
.
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13.28
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Bhanks, gaining lean muscle past age 40, youre on more than TRT I would guess.
"Real" TRT is not a real muscle builder. (Might keep you leaner/tighter,but you aint packing on Mass w/ TRT.
Most call 'on cycle" TRT these days. Like "I only do 250 MG's, you know TRT".
Thats a small cycle, and it still isnt going to build any mass. The GH hands, he changing forehead in mugshots, the filled up muscles with water.
Trenboloney, HGH, Test, maybe something else? Deca, DBol?
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“ Mid-life resting heart rate of 75+ beats/min linked to doubling in early death risk”
https://www.bmj.com/company/newsroom/mid-life-resting-heart-rate-of-75-beats-min-linked-to-doubling-in-early-death-risk/
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I am not holding 40lbs of water that is just nonsense. I do get dehydrated sometimes sitting at the pool walking the beach and working out. I have absolutely made significant gains in the last 6 weeks.
40 lbs of fecal matter, bro.
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40 lbs of fecal matter, bro.
Bro,are you implying that Bhanks is full of shit ?
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Bro,are you implying that Bhanks is full of shit ?
Fecal matter is high class.
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So I didn't walk today I swam about 5 laps around noon felt heavy in the pool. I had one cup of coffee this am no other stimulants. I didn't lift either I decided I needed a rest day. I have just been sitting since lunchtime. Blood Pressure looks great but yes resting heart rate is slightly elevated. Again though I believe this is fine. I already do all the things that are supposed to reduce it. I know what is going on. I have doctors I am perfectly healthy. But I know it pisses people off so yeah resting at 112 today. Probably a little dehydrated as feel a little fluish 227lbs current. 8pm all clear on the western horizon
But basically given my resting heart rate its like my body is doing cardio 24/7 probably the reason I have to eat so much to maintain my weigh much less gain would explain why getting lean is so easy
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.shtml
No dude. This is not normal. Think to way back when you were a teenager (but a physiological adult), before you started taking anything. Was your resting heart rate > 100? If so then yes maybe you have a naturally high HR and high metabolism. If not then your elevated heart rate is artificial.
It is something you're doing to yourself with what you're taking. Or it is a warning sign of some stress on your body.
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Fecal matter is high class.
My bad lol ;D
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No dude. This is not normal. Think to way back when you were a teenager (but a physiological adult), before you started taking anything. Was your resting heart rate > 100? If so then yes maybe you have a naturally high HR and high metabolism. If not then your elevated heart rate is artificial.
It is something you're doing to yourself with what you're taking. Or it is a warning sign of some stress on your body.
There is oestrogenic pollution in the water, chemicals in the genetically modified food, and hormones in the meat. You are exposed in the womb before you are even born. No one has ever been natural one day in their life
Also I started seriously training as a teenager but yes absolutely I have a naturally high metabolsim. I had a 328 cholesterol once at 20 years old its 137 now. I am watching the resting heart rate though if it goes much higher I will take counter measures but I am usually around 100 so not greatly concerned. I didnt start monitoring it until I got hypertension systolic was 210 so I started monitoring blood pressure. I no longer have hypertension but yes I am noticing the heart rate hence I continue to monitor it.
Alright time to swim some laps maybe bring it down with some good old cardio not too much though as don't want to waste away to nothing and die
I know 2 legal supplements specifically I am taking that do elevate it a research product I barely use and a legal hemp product but since I am not overweight don't have hypertension or high cholesterol and exercise frequently I think its ok but monitoring if it goes much higher can drop one of those things. But I think my baseline is closer to 95-100 anyway but agree 112 is getting a little high
I only use a legal hemp product but same concept I absolutely believe it has dramatic effects on metabolism https://www.leafly.com/news/health/marijuana-effects-on-heart
"Activation of CB1 receptors can increase heart rate by 20-50 beats per minute. "
https://hightimes.com/health/does-cannabis-raise-your-heart-rate/
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No dude. This is not normal. Think to way back when you were a teenager (but a physiological adult), before you started taking anything. Was your resting heart rate > 100? If so then yes maybe you have a naturally high HR and high metabolism. If not then your elevated heart rate is artificial.
It is something you're doing to yourself with what you're taking. Or it is a warning sign of some stress on your body.
At one time in my early 20s my total cholesterol was 328 with no detectable HDL it's 137 now with a decent HDL at 43 no cholesterol meds. My systolic blood pressure was 210 just a few months ago its in a normal range now again on no blood pressure meds. Sometimes you can get whack numbers and they will come back to normal. Markers are only possible indicators not confirmation of disease
Sure you're right about the Doc and everything, but I've never had any numbers like yours - pulse, systolic, LDL/HDL - they'd scare me, and I've done my fair share of illegal shiz
How's the edema?
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And lastly I think swimming really helps with rehab and just pulls everything together tightens up conditioning etc. When we weight train we are always in a set plane of motion the swimming allows a greater range of motion really gets the blood into all the corners. It just got warm enough to swim laps here. I did about 10 laps today. I will tighten up as the summer progresses and I increase my laps to the 20 a day range. Not a ton but enough to get the benefits. It is going to be difficult for me to even maintain my weight this summer much less make gains but that is the goal. The swimming is the best thing for the pec though.
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Sure you're right about the Doc and everything, but I've never had any numbers like yours - pulse, systolic, LDL/HDL - they'd scare me, and I've done my fair share of illegal shiz
How's the edema?
The edema is gone it was only in the one ankle which previously was injured. I also wore a knee brace on that leg overnight which I believe caused the backup. My current cholesteral and BP numbers are great. I only have an elevated heart rate. I am getting ready to meet my girlfriend for a 2 mile beach walk. My fitness increases as the summer progresses. I am also not doing anything illegal. I am only on Dr prescribed anti aging HRT
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The edema is gone it was only in the one ankle which previously was injured. I also wore a knee brace on that leg overnight which I believe caused the backup. My current cholesteral and BP numbers are great. I only have an elevated heart rate. I am getting ready to meet my girlfriend for a 2 mile beach walk. My fitness increases as the summer progresses
Does she know or are you just stalking her?
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^^^
;D
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I am getting ready to meet my girlfriend for a 2 mile beach walk.
say hi to Primemuscle from me
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Time to Ungay this Thread!
(https://64.media.tumblr.com/c09d5266bf77e134f25a04f4049cd04d/779584abd168ba54-89/s1280x1920/9a11d568da5db7b8b3d368bd6916dfc51724fbbb.jpg)
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I had a 328 cholesterol once at 20 years old its 137 now.
A total cholesterol reading of 137 is far, far better than 328....but it is still considered high. What is your HDL vrs your LDL and where are your triglycerides at? A HDL at 60 mg/dL and over is good. A LDL between 100-129mg/dL is good but under 100 is even better. Truglycerides at or below 150 mg/dL is desirable. The ideal lDL - HDL ratio below 2.0 is ideal.
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Time to Ungay this Thread!
(https://64.media.tumblr.com/c09d5266bf77e134f25a04f4049cd04d/779584abd168ba54-89/s1280x1920/9a11d568da5db7b8b3d368bd6916dfc51724fbbb.jpg)
Ha, ha. That photo seems pretty gay....but then, men in thongs is one of the frequently discussed themes on Getbig. ;D
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So far today I swam laps in the pool and went for a beach walk. I will lift before bed. It's not one thing that makes the difference. You don't need a ton of anything. It is the compounding synergetic effects 1+1+1=5 each activity each pathway makes the others more effective. An enhanced metabolic rate plus plenty of food decreases recovery time. I swim and walk and exercise while lifting to gain muscle doing nothing but sitting and lifting isn't as efficient as your metabolic rate will be lower. You need to be careful though not to work off all your gains but you will recover faster if you are also exercising in addition to lifting. I have changed the formula again a few weeks will be much tighter just need to keep the calories and weight up while adding the laps
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So far today I swam laps in the pool and went for a beach walk. I will lift before bed. It's not one thing that makes the difference. You don't need a ton of anything. It is the compounding synergetic effects 1+1+1=5 each activity each pathway makes the others more effective. An enhanced metabolic rate plus plenty of food decreases recovery time. I swim and walk and exercise while lifting to gain muscle doing nothing but sitting and lifting isn't as efficient as your metabolic rate will be lower. You need to be careful though not to work off all your gains but you will recover faster if you are also exercising in addition to lifting. I have changed the formula again a few weeks will be much tighter just need to keep the calories and weight up while adding the laps
thats includes food numbnuts
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The edema is gone it was only in the one ankle which previously was injured. I also wore a knee brace on that leg overnight which I believe caused the backup. My current cholesteral and BP numbers are great. I only have an elevated heart rate. I am getting ready to meet my girlfriend for a 2 mile beach walk. My fitness increases as the summer progresses. I am also not doing anything illegal. I am only on Dr prescribed anti aging HRT
Why not just bang her instead? Improves your fitness too. 2 birds, 1 stone
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Why not just bang her instead? Improves your fitness too. 2 birds, 1 stone
WTF do you think we did after the walk??
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A total cholesterol reading of 137 is far, far better than 328....but it is still considered high. What is your HDL vrs your LDL and where are your triglycerides at? A HDL at 60 mg/dL and over is good. A LDL between 100-129mg/dL is good but under 100 is even better. Truglycerides at or below 150 mg/dL is desirable. The ideal lDL - HDL ratio below 2.0 is ideal.
Not where I come from. Dr's want 200 total and below. 137 is very low. They lowered it from 220 just to push more drugs on kids and teens.
(Prime, did you mean 237?)
Its a joke. Some have a 240 level, with very high HDL (80) with all other numbers falling where they need to be, they tell folks "too high".
Give them drugs, end up knocking down HDL along with the total. Also killing other things in the process (testosterone levels), etc.
Test is made in our cholesterol.
Powerful drugs for those with familial issues, but 50% or more they push the drugs on, not needed.
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WTF do you think we did after the walk??
Well why are you wasting time taking her for 2 mile walks? Is she fat or something? I would deliberately make my fat ex walk everywhere.
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WTF do you think we did after the walk??
Did you fuck her in the asshole?
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WTF do you think we did after the walk??
Watched Netflix?
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WTF do you think we did after the walk??
You weighed yourself and ate a pound of kielbasa?
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Well why are you wasting time taking her for 2 mile walks? Is she fat or something? I would deliberately make my fat ex walk everywhere.
This may shock you but I enjoy walking the beach and her company. We try to walk 2-3 miles a day a couple days a week. I have bad knees so I can't pound pavement but the sand is more forgiving. It is also better exercise. Even had lunch at the pier today. She works 2 blocks from the beach. I think the uneven sand strengthens the legs a lot better than flat ground.
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Watched Netflix?
Correct we watched an episode of Riverdale
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WTF do you think we did after the walk??
Did you fuck her in the asshole?
Watched Netflix?
You weighed yourself and ate a pound of kielbasa?
Did you f**k her in the asshole while watching NetFlix then weighed yourself and ate a pound of kielbasa? (Just trying to cover all the bases here)
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This may shock you but I enjoy walking the beach and her company. We try to walk 2-3 miles a day a couple days a week. I have bad knees so I can't pound pavement but the sand is more forgiving. It is also better exercise. Even had lunch at the pier today. She works 2 blocks from the beach. I think the uneven sand strengthens the legs a lot better than flat ground.
Sounds pretty gay. I think I liked you more when you were laying one-two combos on that mother and daughter.
Glad you're being sensible though and taking control over your mobility complications.
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Did you f**k her in the asshole while watching NetFlix then weighed yourself and ate a pound of kielbasa? (Just trying to cover all the bases here)
You realize at the end of this thread I am going to look like I came out of a hyperbaric chamber. I started this thread at my low after not working out for 6 weeks due to injury. I just wanted a little motivation to train because I had a horrific injury. Truth is I have several bad injuries and its frustrating. But this has become something more. I am going to document a mutation now.
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You realize at the end of this thread I am going to look like I came out of a hyperbaric chamber. I started this thread at my low after not working out for 6 weeks due to injury. I just wanted a little motivation to train because I had a horrific injury. Truth is I have several bad injuries and its frustrating. But this has become something more. I am going to document a mutation now.
Be carful this thread doesn't become your obituary
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Be carful this thread doesn't become your obituary
Admittingly there were 15 flags on the last bloodwork but all known and explainable. What I am seeking isn't real it's a concept an idea an ideal a failed strategy that didn't work the first time. It won't work now the war is over. The battle rages on. Wes can keep the plastic trophies
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You realize at the end of this thread I am going to look like I came out of a hyperbaric chamber. I started this thread at my low after not working out for 6 weeks due to injury. I just wanted a little motivation to train because I had a horrific injury. Truth is I have several bad injuries and its frustrating. But this has become something more. I am going to document a mutation now.
(https://www.hjackets.com/wp-content/uploads/2018/05/H-jacekt-size-1-5.jpg)
I'm guessing, "ShatterDirtstar", proud member of "X-Farce".
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(https://www.hjackets.com/wp-content/uploads/2018/05/H-jacekt-size-1-5.jpg)
I'm guessing, "ShatterDirtstar", proud member of "X-Farce".
Dirtstar really isn't bad
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Not where I come from. Dr's want 200 total and below. 137 is very low. They lowered it from 220 just to push more drugs on kids and teens.
(Prime, did you mean 237?)
Its a joke. Some have a 240 level, with very high HDL (80) with all other numbers falling where they need to be, they tell folks "too high".
Give them drugs, end up knocking down HDL along with the total. Also killing other things in the process (testosterone levels), etc.
Test is made in our cholesterol.
Powerful drugs for those with familial issues, but 50% or more they push the drugs on, not needed.
Is Simvastatin what killed to my testosterone levels? Been taking that since I was around 38. Shit! I thought it was the Proscar my urologist had me on for decades. Probably both....no wonder I don't give a rat's ass about sex and I've been on TRT for the last 8 years at least. :(
To be honest, I didn't do much research regarding decent cholesterol levels, going with the first information I found that was not a lay person's opinion. My bad.
According to my lipid lab work the normal range listed for total is between 50 - 200, triglycerides 10 - 150, HDL 35 - 65 and LDL is calculated my last lab showed it a 80.
The calculation formula is LDL cholesterol = Total cholesterol – HDL cholesterol – (Total triglycerides/5)
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“ Mid-life resting heart rate of 75+ beats/min linked to doubling in early death risk”
https://www.bmj.com/company/newsroom/mid-life-resting-heart-rate-of-75-beats-min-linked-to-doubling-in-early-death-risk/
75?
I had my resting heart rate measured as per heart ultrasound in late August of 2019, and my resting heart rate toggled between 52 and 55, with the test being taken first thing in the morning. But during the day, my resting heart rate sometimes goes above 75. It is above 75 today, I think because today was a McDonald's cheat day - I have a penchant for the 2-Cheeseburger meal.
I also have a penchant for not doubling my risk of an early death. ??? Am I going to die?
I fear for my health. But a 75 heart rate doesn't seem that high to me.
Thanks for posting that - I will be checking that article out. I hope it's wrong, LOL.
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Is Simvastatin what killed to my testosterone levels? Been taking that since I was around 38. Shit! I thought it was the Proscar my urologist had me on for decades. Probably both....no wonder I don't give a rat's ass about sex and I've been on TRT for the last 8 years at least. :(
To be honest, I didn't do much research regarding decent cholesterol levels, going with the first information I found that was not a lay person's opinion. My bad.
According to my lipid lab work the normal range listed for total is between 50 - 200, triglycerides 10 - 150, HDL 35 - 65 and LDL is calculated my last lab showed it a 80.
The calculation formula is LDL cholesterol = Total cholesterol – HDL cholesterol – (Total triglycerides/5)
You love talking about how healthy you are for your age yet you're on a shit ton of meds. Statins at 38! Da fuc?
Also you've been peddled a lie regarding cholesterol. You definitely want to look into that more.
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I don't know maybe you guys are right just a rat on a wheel. When I think about things too much it upsets me. Perhaps the the iron is numbs the pain. 3 sets of 12 just doesn't do it for me anymore. I am doing mad sets of 20-30-50 reps 200-400 rep workouts sometimes taking less days off eating more. Perhaps losing perspective. Maybe its time to chill but I see the window closing and I am picking up the pace when I know the race is over. I am not even on the right track but I am picking up the speed now the original goal is laughable it never made sense to begin but the path has become the destination. I got another set
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I don't know maybe you guys are right just a rat on a wheel. When I think about things too much it upsets me. Perhaps the the iron is numbs the pain. 3 sets of 12 just doesn't do it for me anymore. I am doing mad sets of 20-30-50 reps 200-400 rep workouts sometimes taking less days off eating more. Perhaps losing perspective. Maybe its time to chill but I see the window closing and I am picking up the pace when I know the race is over. I am not even on the right track but I am picking up the speed now the original goal is laughable it never made sense to begin but the path has become the destination. I got another set
So back to your girlfriend. Blonde or brunette? Maybe you have a thing for latinas?
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67 pages....any nudes of the abused woman yet?
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67 pages....any nudes of the abused woman yet?
I was gently trying to build up that, but yeah x2 for nudes?
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Halfway through a workout now can't decide if everything hurts or if I feel nothing need to be careful but need to progress
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You love talking about how healthy you are for your age yet you're on a shit ton of meds. Statins at 38! Da fuc?
Also you've been peddled a lie regarding cholesterol. You definitely want to look into that more.
I feel healthy. That's what's important to me.
If I am lying about my cholesterol, my doctor has been lying to me, which I rather doubt. According to him, my HDL (considered good cholesterol) is high which is a plus. It is one's LDL that causes problems when it is high, not total cholesterol. No doubt the Simvastatin helps keep my cholesterol in check, which is probably why all my numbers are within range.
Shit ton of meds? Hmm. There's Simvastatin for cholesterol; the beta blocker, Metroporal for heart rate (I have intermittent AFib); Bupropion, an anti-depressant and Testosterone Cypionate for hypogonadism (which I've had since my early teens). I have no idea what the average number of meds people my age take. What I do know is that with these meds, I am healthy. Hopefully, healthier than I'd be without them.
There's a controversy surrounding the benefits verses the drawbacks of statins. I am not particularly careful about eating low fat foods. I'm crazy for all types of cheeses. I use butter instead of some fake stuff and cream instead of coffeemate (more fakery). For lunch today I had antipasto, 2 types of salami, prosciutto and a couple of slices of provolone cheese. -Not the best foods for keeping one's cholesterol low. ::) Shame on me.
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Forearms matter not shaving them nude yet fuckers are as big as my calves
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I don't know maybe you guys are right just a rat on a wheel. When I think about things too much it upsets me. Perhaps the the iron is numbs the pain. 3 sets of 12 just doesn't do it for me anymore. I am doing mad sets of 20-30-50 reps 200-400 rep workouts sometimes taking less days off eating more. Perhaps losing perspective. Maybe its time to chill but I see the window closing and I am picking up the pace when I know the race is over. I am not even on the right track but I am picking up the speed now the original goal is laughable it never made sense to begin but the path has become the destination. I got another set
Bjank have you been hanging out with Jeff McFarland?
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Bjank have you been hanging out with Jeff McFarland?
I am having motherfuckign hotflashes with nausea now y'all done put me into a tailspin hopefully just good old sun poisoning from the pool
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I don't know maybe you guys are right just a rat on a wheel. When I think about things too much it upsets me. Perhaps the the iron is numbs the pain. 3 sets of 12 just doesn't do it for me anymore. I am doing mad sets of 20-30-50 reps 200-400 rep workouts sometimes taking less days off eating more. Perhaps losing perspective. Maybe its time to chill but I see the window closing and I am picking up the pace when I know the race is over. I am not even on the right track but I am picking up the speed now the original goal is laughable it never made sense to begin but the path has become the destination. I got another set
Read what you just wrote here. You are about to implode explode and it is going to make a terrible mess in that beautiful house of yours. ;D
Have you ever read anything about spontaneous human combustion? It might be a real thing and I think you might be the next poor sole to combust.
(https://archive.journal.com.ph/sites/default/files/styles/article_small/public/media_images/2020-04/man-on-fire.jpg?itok=zwAcndxt)
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I am having motherfuckign hotflashes with nausea now y'all done put me into a tailspin hopefully just good old sun poisoning from the pool
Getbig is stealing your gains, sorta like how the troll in "Cat's Eye" stole the little girl's breath.
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:'(
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I am having motherfuckign hotflashes with nausea now y'all done put me into a tailspin hopefully just good old sun poisoning from the pool
He died for us bitches.
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Read what you just wrote here. You are about to implode explode and it is going to make a terrible mess in that beautiful house of yours. ;D
Have you ever read anything about spontaneous human combustion? It might be a real thing and I think you might be the next poor sole to combust.
[img]http://newsimg.bbc.co.uk/media/images/41041000/jpg/_41041270_fire_ap203.jpg[img]
I encourage you to read this post and offer feedback please:
https://www.getbig.com/boards/index.php?topic=672165.msg9592395#msg9592395
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I don't know maybe you guys are right just a rat on a wheel. When I think about things too much it upsets me. Perhaps the the iron is numbs the pain. 3 sets of 12 just doesn't do it for me anymore. I am doing mad sets of 20-30-50 reps 200-400 rep workouts sometimes taking less days off eating more. Perhaps losing perspective. Maybe its time to chill but I see the window closing and I am picking up the pace when I know the race is over. I am not even on the right track but I am picking up the speed now the original goal is laughable it never made sense to begin but the path has become the destination. I got another set
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I don't know maybe you guys are right just a rat on a wheel. When I think about things too much it upsets me. Perhaps the the iron is numbs the pain. 3 sets of 12 just doesn't do it for me anymore. I am doing mad sets of 20-30-50 reps 200-400 rep workouts sometimes taking less days off eating more. Perhaps losing perspective. Maybe its time to chill but I see the window closing and I am picking up the pace when I know the race is over. I am not even on the right track but I am picking up the speed now the original goal is laughable it never made sense to begin but the path has become the destination. I got another set
Your cash ain't nothing but trash Brian.
Enjoy life to the fullest
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Am I going to die?
Yes.
(https://media1.tenor.com/images/e600930bbd5c8a6630efdec598767b4a/tenor.gif?itemid=11363045)
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Forearms matter not shaving them nude yet fuckers are as big as my calves
You need to enlist my services, I will get you in the best shape of your life. All the right foods, exercises, sleep and sex aids, you name it bro
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Kind of annoyed some dumbfuck on the other thread said I had 15 inch arms and to bust out a tape measure instead of scale weight so fine here is a taping of my small 16 inch FOREarm. Fucking jackasses want to make me 58 170lbs with 15 inch arms. Meanwhile I have a current ffmi of 29 with no legs. I am between 220-230 and arms are over 18.5 (technically one is about 19 and the other is about 18)
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Kind of annoyed some dumbfuck on the other thread said I had 15 inch arms and to bust out a tape measure instead of scale weight so fine here is a taping of my small 16 inch FOREarm. Fucking jackasses want to make me 58 170lbs with 15 inch arms. Meanwhile I have a current ffmi of 29 with no legs. I am between 220-230 and arms are over 18.5 (technically one is about 19 and the other is about 18)
damn bro... did i hit ya where it hurts? lmao.... 230 w 18's...... thats some Deadliest Catch shit right there bud. lol, just breaking your balls man. relax
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Kind of annoyed some dumbfuck on the other thread said I had 15 inch arms and to bust out a tape measure instead of scale weight so fine here is a taping of my small 16 inch FOREarm. Fucking jackasses want to make me 58 170lbs with 15 inch arms. Meanwhile I have a current ffmi of 29 with no legs. I am between 220-230 and arms are over 18.5 (technically one is about 19 and the other is about 18)
You might not win a bodybuilding contest but you should enter the "Worlds most insecure person" contest next time its held
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damn bro... did i hit ya where it hurts? lmao.... 230 w 18's...... thats some Deadliest Catch shit right there bud. lol, just breaking your balls man. relax
I never said I was stage ready at 230lbs I am 223lbs in the am. And left arm is 19 injured right is 18. Weight to arm size has a lot to do with height if you are 5foot5 230lbs you arms will be bigger than someone who is 510.5 230lbs. And yeah it's all good just saying I am not sporting 15s on a belly. I am in shape and a very solid 225 arms are not small
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I never said I was stage ready at 230lbs I am 223lbs in the am. And left arm is 19 injured right is 18. Weight to arm size has a lot to do with height if you are 5foot5 230lbs you arms will be bigger than someone who is 510.5 230lbs. And yeah it's all good just saying I am not sporting 15s on a belly. I am in shape and a very solid 225 arms are not small
Dude why are you getting so worked up?
You originally posted to gauge how you look compared to other gym rats because you train at home. The site gave you feedback and now you're upset.
Newsflash: no one, not an athlete, not a fitness celebrity, not Mr. Olympia, ever gets compliments on their build.
Keep training to be healthy and to be in shape, but dont expect anyone here to tell you that you look good.
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You might not win a bodybuilding contest but you should enter the "Worlds most insecure person" contest next time its held
(https://media.giphy.com/media/3o7bu9ZfGkFEMtkhNK/giphy.gif)
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Dude why are you getting so worked up?
You originally posted to gauge how you look compared to other gym rats because you train at home. The site gave you feedback and now you're upset.
Newsflash: no one, not an athlete, not a fitness celebrity, not Mr. Olympia, ever gets compliments on their build.
Keep training to be healthy and to be in shape, but dont expect anyone here to tell you that you look good.
I did notice everyone shitting on Phil Heath the other day which made me feel a little better
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I did notice everyone shitting on Phil Heath the other day which made me feel a little better
You're right up there with Heath, bro.
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Mismatched Arms Of Peace ;D
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You're right up there with Heath, bro.
He is definitely my celebrity doppelganger but seriously when everyone says he looks like shit it makes me realize they have some unrealistic standards around here
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He is definitely my celebrity doppelganger but seriously when everyone says he looks like shit it makes me realize they have some unrealistic standards around here
He looks like a bag of smashed asshole Mr. Generation Nothingness.
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He is definitely my celebrity doppelganger but seriously when everyone says he looks like shit it makes me realize they have some unrealistic standards around here
Greatness is unappreciated. Don't let them get you down, Bhank.
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I am having motherfuckign hotflashes with nausea now y'all done put me into a tailspin hopefully just good old sun poisoning from the pool
You need to eat more food, you pussy - do you really want this mutation or not?
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You need to eat more food, you pussy - do you really want this mutation or not?
😉
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You need to eat more food, you pussy - do you really want this mutation or not?
I hear you but the digestive track needs a break for a day or two hell I just took a 4 hour unplanned nap. I need a break getting worn down over trained despite the food and light weights
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CHAOS LOCK THIS STUPID ATTENTION WHORES THREAD WILL YA` PLEASE....HE`S WORSE THAN GO4IT.
ME ME ME ME ME ME ME.........who gives a fuck about you?
You`ve done nothing in the sport except fuck up your body with injuries,beat up on a kitten and taken millions of dumps daily.
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CHAOS LOCK THIS STUPID ATTENTION WHORES THREAD WILL YA` PLEASE....HE`S WORSE THAN GO4IT.
AFAIK, bhank has not broken any Getbig rules that would constitute a ban or a thread lock.
I think in a few months, people will grow tired of him and this thread will just die. At least that is my hope.
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Bhank is a Getbig phenomenon.
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This thread is dead.
The gimmick fizzled out before Primehomosexual could offer to suck its dick for the 200th time.
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It was all downhill after counting his sh*ts.
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CHAOS LOCK THIS STUPID ATTENTION WHORES THREAD WILL YA` PLEASE....HE`S WORSE THAN GO4IT.
ME ME ME ME ME ME ME.........who gives a fuck about you?
You`ve done nothing in the sport except fuck up your body with injuries,beat up on a kitten and taken millions of dumps daily.
You're my dude Wes but this thread is gold. You could try not clicking on it. ;D
I know you're not an MMA guy (something I wish you'd reconsider) but Claressa Shields makes her MMA debut tonight on ESPN. Clay Collard (who boxes and does MMA) is the co feature. If you are bored, check it out.
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CHAOS LOCK THIS STUPID ATTENTION WHORES THREAD WILL YA` PLEASE....HE`S WORSE THAN GO4IT.
ME ME ME ME ME ME ME.........who gives a fuck about you?
You`ve done nothing in the sport except fuck up your body with injuries,beat up on a kitten and taken millions of dumps daily.
I would wes but the general consensus is that getbig is having fun watching this guy squirm and meltdown to their jabs. Wait until they start hitting him with the body shots. :D
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LOL ;D
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You're my dude Wes but this thread is gold. You could try not clicking on it. ;D
I know you're not an MMA guy (something I wish you'd reconsider) but Claressa Shields makes her MMA debut tonight on ESPN. Clay Collard (who boxes and does MMA) is the co feature. If you are bored, check it out.
Abe I hope Sheilds get the living hit pounded out of her........can`t stand that twat.
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Abe I hope Sheilds get the living hit pounded out of her........can`t stand that twat.
I kind of do too. I don't like womens boxing. It needs major changes. Women's MMA is outstanding. I'd like to see women boxers fight in the octagon using mma gloves and the same minutes/round scheme that mma does. But with just boxing. The gloves they lose doesn't allow for them to score many knockouts/knockdowns and the 2 minute rounds is pathetic.
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hankster, maybe you should reduce those beach walks to 1 mile so you don't burn too many calories. We are countring on you to get huge.
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hankster, maybe you should reduce those beach walks to 1 mile so you don't burn too many calories. We are countring on you to get huge.
The beach walks are more about digestion which is my major limiting factor. I have been diagnosed with Chrohs, Barrets esophogous, and Gerd. I used to do high and low calorie days but started just doing high and my digestion is giving out again. Also added too many things may have gone slightly toxic having some blood. I am going to have to go lower calories for a couple days now until it settles very bloated and gassy. Weight is going to drop but will push again in a few days. I have my son this weekend so will just shut everything down and start up again Monday
https://www.wellandgood.com/walking-for-digestion/
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The beach walks are more about digestion which is my major limiting factor. I have been diagnosed with Chrohs, Barrets esophogous, and Gerd. I used to do high and low calorie days but started just doing high and my digestion is giving out again. Also added too many things may have gone slightly toxic having some blood. I am going to have to go lower calories for a couple days now until it settles very bloated and gassy. Weight is going to drop but will push again in a few days.
https://www.wellandgood.com/walking-for-digestion/
Hankins, please think very carefully about this before going through with it. What's more important: being huge or dropping less farts? We are all making sacrifices on this journey together; getting massive is the goal. Never lose sight of that.
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eature=share
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lol. bhank is growing on me. He needs to upgrade his lifestyle to the average getbigger's standard though
what city you live in, the pool video is :o for uk guys.
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Hankins is indeed a large man. Who among us shall step forward to say otherwise? Certainly lot me! Shizzo must be on suicide watch right now: he could never take over Getbig like this.
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CHAOS LOCK THIS STUPID ATTENTION WHORES THREAD WILL YA` PLEASE....HE`S WORSE THAN GO4IT.
ME ME ME ME ME ME ME.........who gives a fuck about you?
You`ve done nothing in the sport except fuck up your body with injuries,beat up on a kitten and taken millions of dumps daily.
Exactly why I called him an insecure c unt 68 pages ago.
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Road trip today glad I brought a map
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This mother fucker entered the thunderdome armed for battle and 69 pages later he's still going strong. RIP Shizzo.
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Road trip today glad I brought a map
what kind of car do you drive, hankster?
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what kind of car do you drive, hankster?
Just an old Chevy Luke a real American get bigger is that your Porsche that’s nice. I got to stop for gas
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eature=share
Good one, Bhank.
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The beach walks are more about digestion which is my major limiting factor. I have been diagnosed with Chrohs, Barrets esophogous, and Gerd. I used to do high and low calorie days but started just doing high and my digestion is giving out again. Also added too many things may have gone slightly toxic having some blood. I am going to have to go lower calories for a couple days now until it settles very bloated and gassy. Weight is going to drop but will push again in a few days. I have my son this weekend so will just shut everything down and start up again Monday
https://www.wellandgood.com/walking-for-digestion/
Just when I am convinced you don't have a sensible bone in your body, you prove me wrong. Obviously, you must be feeling very sick or you would have missed the wake up call. Enjoy the time off and the time spent with your son.
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This mother fucker entered the thunderdome armed for battle and 69 pages later he's still going strong. RIP Shizzo.
He died again?
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eature=share
Nice one Brian Hankypanks!
Could you do a shoutout vid to SoulCrusher, Walter Sobchak, Kwon, Matt Canning and Goodrum as well?
While flexing ofc
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Just an old Chevy Luke a real American get bigger is that your Porsche that’s nice. I got to stop for gas
The only peope I see driving vettes are old men.
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The only peope I see driving vettes are old men.
Move to a younger neighborhood.
Your white privilege is sickening.
Also the average age of a Corvette owner is 61....
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Move to a younger neighborhood.
Your white privilege is sickening.
Also the average age of a Corvette owner is 61....
To be fair, Bhank has pooping problems, weight gain problems, digestion problems, lady problems, etc.... that probably affects the average 61 year old also, so it fits that he'd have Corvette.
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To be fair, Bhank has pooping problems, weight gain problems, digestion problems, lady problems, etc....
Don't forget the joint problems, muscle tears, hi resting pulse rate, anomalous blood markers, delusions of grandeur and and probation issues...
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Don't forget the joint problems, muscle tears, hi resting pulse rate, anomalous blood markers, delusions of grandeur and and probation issues...
He's got his baby arm of a cock going for him though. That ain't nothing!
COCK!!!!!!!!!
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He's got his baby arm of a cock going for him though. That ain't nothing!
COCK!!!!!!!!!
And his MMA career...
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And his MMA career...
Let's not forget this all started with a torn pec.
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Let's not forget this all started with a torn pec.
Suffered while beating his wife...
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Suffered while beating his wife...
It's a classic what came first the chicken or the egg question.
Bhanks is here now, the why and how is irrelevant. Im eagerly awaiting an account of the first 1500 calories of his day, the resulting digestive issues and 500 calories snack followed by a 200 rep of a light weight workout, a quick trip to the bathroom because of an IBS flareup, a 2000 calorie Jersey Mike's meal followed up with a 3 mile beach walk.
Once we get thorough the monotony of his morning all bets are off. We could have a 4 hour nap, a domestic dispute over a child exchange, a race, a motorcycle ride..... really almost anything could happen before dinner and the nightly weigh in video.
It really doesn't get much better.
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It's a classic what came first the chicken or the egg question.
Bhanks is here now, the why and how is irrelevant. Im eagerly awaiting an account of the first 1500 calories of his day, the resulting digestive issues and 500 calories snack followed by a 200 rep of a light weight workout, a quick trip to the bathroom because of an IBS flareup, a 2000 calorie Jersey Mike's meal followed up with a 3 mile beach walk.
Once we get thorough the monotony of his morning all bets are off. We could have a 4 hour nap, a domestic dispute over a child exchange, a race, a motorcycle ride..... really almost anything could happen before dinner and the nightly weigh in video.
It really doesn't get much better.
INDEED.........THRILLING EXCITEMENT AT ITS BEST !!!!!!!!!!!!!!!!11111
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Bhank you need to try the classic weight gain protocol of oats, peanut butter, milk and whey shakes with dbol sprinkled on top.
You'll be cswolling in no time
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The photos the gimmick account is using are of a guy who is 5’-9” and 190 lbs.
And balding.
Nothing worse than a soggy short small balding queer.
I'll be honest about this guy, he has a good physique and obviously works out and he definitely doesn't have skinny legs. He seems to have some self-image issues. What I don't get is his bodyweight claims. He's 5'10" 225 lbs and a bit on the skinny side by bbing standards. Prime Arnold was 6'2" 230lbs on stage and was considered one of the largest bbers of the era. Just 10lbs neavier than Bhanks. Arnold won the Olympia in 1980 at 220lbs or less beating thickly muscled bbers like Mentzer and Callendar yet weighing less than Bhanks despite being 4 inches taller. Lou was bigger and taller but didn't have the muscle mass that Arnold had. Only Sergio Olivia at that time had packed on more muscle than Arnold. Sergio in his era was huge beyond belief. A true freak and he was 5'10" 235 lbs on stage. Just 10 lbs heavier than Bhanks.
How could it possibly be that Bhank at the same height as Sergio is only 10 lbs lighter when they aren't even comparable, with Bhank not being even remotely close to carrying the muscle mass as Sergio?
I'm not sure why Bhanks would lie about his weight if he is indeed lying. To me, it always seems kind of irrelevant what someone claims what they weigh or what their body fat level is. They can claim anything they want but it doesn't change what they actually look at. Bhanks can claim any weight he wants but he certainly doesn't look that big. I wonder how much of those bolts in his knees weigh and does he have anything else in his body that accounts for being at such a heavy weight for the size he is?
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I'll be honest about this guy, he has a good physique and obviously works out and he definitely doesn't have skinny legs. He seems to have some self-image issues. What I don't get is his bodyweight claims. He's 5'10" 225 lbs and a bit on the skinny side by bbing standards. Prime Arnold was 6'2" 230lbs on stage and was considered one of the largest bbers of the era. Just 10lbs neavier than Bhanks. Arnold won the Olympia in 1980 at 220lbs or less beating thickly muscled bbers like Mentzer and Callendar yet weighing less than Bhanks despite being 4 inches taller. Lou was bigger and taller but didn't have the muscle mass that Arnold had. Only Sergio Olivia at that time had packed on more muscle than Arnold. Sergio in his era was huge beyond belief. A true freak and he was 5'10" 235 lbs on stage. Just 10 lbs heavier than Bhanks.
How could it possibly be that Bhank at the same height as Sergio is only 10 lbs lighter when they aren't even comparable, with Bhank not being even remotely close to carrying the muscle mass as Sergio?
I'm not sure why Bhanks would lie about his weight if he is indeed lying. To me, it always seems kind of irrelevant what someone claims what they weigh or what their body fat level is. They can claim anything they want but it doesn't change what they actually look at. Bhanks can claim any weight he wants but he certainly doesn't look that big. I wonder how much of those bolts in his knees weigh and does he have anything else in his body that accounts for being at such a heavy weight for the size he is?
Bodybuilding is an illusion
the weigh in at the 88 Olympia dispelled a lot of the bullshit weights competiors claim
Mike Quinn 207
Berry De Mey 227
Bob Paris 226
Brian Buchanan 215
Labrada 176
Haney 247
Haney and Demay looked pretty similar in size, certainly not 20lbs difference
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I'll be honest about this guy, he has a good physique and obviously works out and he definitely doesn't have skinny legs. He seems to have some self-image issues. What I don't get is his bodyweight claims. He's 5'10" 225 lbs and a bit on the skinny side by bbing standards. Prime Arnold was 6'2" 230lbs on stage and was considered one of the largest bbers of the era. Just 10lbs neavier than Bhanks. Arnold won the Olympia in 1980 at 220lbs or less beating thickly muscled bbers like Mentzer and Callendar yet weighing less than Bhanks despite being 4 inches taller. Lou was bigger and taller but didn't have the muscle mass that Arnold had. Only Sergio Olivia at that time had packed on more muscle than Arnold. Sergio in his era was huge beyond belief. A true freak and he was 5'10" 235 lbs on stage. Just 10 lbs heavier than Bhanks.
How could it possibly be that Bhank at the same height as Sergio is only 10 lbs lighter when they aren't even comparable, with Bhank not being even remotely close to carrying the muscle mass as Sergio?
I'm not sure why Bhanks would lie about his weight if he is indeed lying. To me, it always seems kind of irrelevant what someone claims what they weigh or what their body fat level is. They can claim anything they want but it doesn't change what they actually look at. Bhanks can claim any weight he wants but he certainly doesn't look that big. I wonder how much of those bolts in his knees weigh and does he have anything else in his body that accounts for being at such a heavy weight for the size he is?
If I didn't know you better I'd say you were ramping up the speculation about whether his gloriously youthful dick root is leading to his massive cock. Given your disdain for all things cock, I know that is not the case. I'll interject and please forgive me if I'm over stepping but he has made clear that his cock is like a baby's arm.
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I'll be honest about this guy, he has a good physique and obviously works out and he definitely doesn't have skinny legs. He seems to have some self-image issues. What I don't get is his bodyweight claims. He's 5'10" 225 lbs and a bit on the skinny side by bbing standards. Prime Arnold was 6'2" 230lbs on stage and was considered one of the largest bbers of the era. Just 10lbs neavier than Bhanks. Arnold won the Olympia in 1980 at 220lbs or less beating thickly muscled bbers like Mentzer and Callendar yet weighing less than Bhanks despite being 4 inches taller. Lou was bigger and taller but didn't have the muscle mass that Arnold had. Only Sergio Olivia at that time had packed on more muscle than Arnold. Sergio in his era was huge beyond belief. A true freak and he was 5'10" 235 lbs on stage. Just 10 lbs heavier than Bhanks.
How could it possibly be that Bhank at the same height as Sergio is only 10 lbs lighter when they aren't even comparable, with Bhank not being even remotely close to carrying the muscle mass as Sergio?
I'm not sure why Bhanks would lie about his weight if he is indeed lying. To me, it always seems kind of irrelevant what someone claims what they weigh or what their body fat level is. They can claim anything they want but it doesn't change what they actually look at. Bhanks can claim any weight he wants but he certainly doesn't look that big. I wonder how much of those bolts in his knees weigh and does he have anything else in his body that accounts for being at such a heavy weight for the size he is?
You are not taking into account the compacted fecal matter in Bhank's bowels and the 2 gallons of water in his stomach which adds a good 40 lbs.
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I'll be honest about this guy, he has a good physique and obviously works out and he definitely doesn't have skinny legs. He seems to have some self-image issues. What I don't get is his bodyweight claims. He's 5'10" 225 lbs and a bit on the skinny side by bbing standards. Prime Arnold was 6'2" 230lbs on stage and was considered one of the largest bbers of the era. Just 10lbs neavier than Bhanks. Arnold won the Olympia in 1980 at 220lbs or less beating thickly muscled bbers like Mentzer and Callendar yet weighing less than Bhanks despite being 4 inches taller. Lou was bigger and taller but didn't have the muscle mass that Arnold had. Only Sergio Olivia at that time had packed on more muscle than Arnold. Sergio in his era was huge beyond belief. A true freak and he was 5'10" 235 lbs on stage. Just 10 lbs heavier than Bhanks.
If I was trying to be stage ready I would be about 210lbs.
How could it possibly be that Bhank at the same height as Sergio is only 10 lbs lighter when they aren't even comparable, with Bhank not being even remotely close to carrying the muscle mass as Sergio?
I'm not sure why Bhanks would lie about his weight if he is indeed lying. To me, it always seems kind of irrelevant what someone claims what they weigh or what their body fat level is. They can claim anything they want but it doesn't change what they actually look at. Bhanks can claim any weight he wants but he certainly doesn't look that big. I wonder how much of those bolts in his knees weigh and does he have anything else in his body that accounts for being at such a heavy weight for the size he is?
If I wanted to be doing vacuum poses on stage I would be 210lbs but I absolutely stepped on that scale 231lbs with abs. I am over 220 in the am but yes if I did a quick cut to dial it all in I would be 210. I don't want to be shredded at 210 I am lean enough at any weight. I am trying to grow and heal this is my bulking weight. I would look bigger if I cut 10lbs that is not the goal right now, Its all going to tighten up too damn much this summer it's going to be hard to hold. I mean you tell me I don't look my weight like I need to tighten up but then I am too skinny by bb standards it can't be both. If I don't look like I have Sergio Mass at 230lbs then I need to be 240lbs not 210lbs shredded fuck that noise I am gettign big y'all turn back
Also Sergio claimed a 27 inch waist mine is 34 that is a massive structural difference he was also 255lbs in the offseason and 235lbs on stage that is 25lbs heavier than me. I would be a lot thicker with 25lbs of extra muscle he was not my weight
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If I wanted to be doing vacuum poses on stage I would be 210lbs but I absolutely stepped on that scale 231lbs with abs. I am over 220 in the am but yes if I did a quick cut to dial it all in I would be 210. I don't want to be shredded at 210 I am lean enough at any weight. I am trying to grow and heal this is my bulking weight. I would look bigger if I cut 10lbs that is not the goal right now, Its all going to tighten up too damn much this summer it's going to be hard to hold. I mean you tell me I don't look my weight like I need to tighten up but then I am too skinny by bb standards it can't be both. If I don't look like I have Sergio Mass at 230lbs then I need to be 240lbs not 210lbs shredded fuck that noise I am gettign big y'all turn back
Also Sergio claimed a 27 inch waist mine is 34 that is a massive structural difference he was also 255lbs in the offseason and 235lbs on stage that is 25lbs heavier than me. I would be a lot thicker with 25lbs of extra muscle he was not my weight
when you think you are stage ready you still have at least 10lbs to go
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when you think you are stage ready you still have at least 10lbs to go
I am not trying to be stage ready I am just trying to recover from my injury hence I added some fluid and weight to assist with that. Getting stage ready is just code for allowing anorexia to take over which is not what I want. I have been too lean medically previously I have carried condition tighter than You see on a stage for extended periods of time. I do not wish to do that. This is a pic from last summer at about 200lbs when I was on a mountain bike vacation. I know my legs have improved since then. My goal is to heal and fill a hole in my chest not to play the anorexia no gains game. But yes somewhere between 200-210lbs I would be very lean right now. I am plenty lean this AM though at 223lbs. The goal is to add muscle not to lose all bodyfat and fluid
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I don't need to be this lean but obviously I am capable of getting very lean
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Bhank,
Are you lefthanded?
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Bhank,
Are you lefthanded?
No but my left arm has a better peak and bicep split. The right shoulder bicep tricep and pectorial have all been injured and are lagging I think I may even have nerve damage but working on it now doing dumbells more isolateral isolation type stuff. Both these pics are from last summer though I have made gains since then. But as you can see anorexia is a real concern for me I don't need to go down that road. I get too lean and too cut too quickly I don't ever want to be that lean again. You start obsessing about the last bit of pinchable skin and you don't realize your arms are gone and your face is gaunt. I am not trying to cut an ounce I am trying to get big and strong
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I am not trying to be stage ready I am just trying to recover from my injury hence I added some fluid and weight to assist with that. Getting stage ready is just code for allowing anorexia to take over which is not what I want. I have been too lean medically previously I have carried condition tighter than You see on a stage for extended periods of time. I do not wish to do that. This is a pic from last summer at about 200lbs when I was on a mountain bike vacation. I know my legs have improved since then. My goal is to heal and fill a hole in my chest not to play the anorexia no gains game. But yes somewhere between 200-210lbs I would be very lean right now. I am plenty lean this AM though at 223lbs. The goal is to add muscle not to lose all bodyfat and fluid
Dude called me a tiny skinny midget but does not look any heavier than I do in these 2 pics...........way better legs though.......mine always sucked in spite of training the Hell out of them.
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Dude called me a tiny skinny midget but does not look any heavier than I do in these 2 pics...........way better legs though.......mine always sucked in spite of training the Hell out of them.
I already said I was suffering from anorexia in those pics so yes if you look like that I would classify you are skinny. I am trying to not look like that hence I am eating more and slowly gaining weight. But some people want to say I am a fat bloated mess and need to drop weight but I will just look like skinny anorexic Wes if I do that. My legs finally started responding to higher reps they are still very small but with the right angle look ok due to condition but they are not ok
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Just an old Chevy Luke a real American get bigger is that your Porsche that’s nice. I got to stop for gas
Not my Porsche. I drive a cheap car.
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I don't need to be this lean but obviously I am capable of getting very lean
(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1308275)
Excellent physique, much better then me! Well done. Oh...And great beard/moustache. I can't grow one at all. LOL!
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Ok since I posted the anorexic pics brief update. This is last night at the fair. Notice I am a lot thicker in the shoulders traps and neck now. Probably about 226ish in the pic problem was little man was too short
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I am not trying to be stage ready I am just trying to recover from my injury hence I added some fluid and weight to assist with that. Getting stage ready is just code for allowing anorexia to take over which is not what I want. I have been too lean medically previously I have carried condition tighter than You see on a stage for extended periods of time. I do not wish to do that. This is a pic from last summer at about 200lbs when I was on a mountain bike vacation. I know my legs have improved since then. My goal is to heal and fill a hole in my chest not to play the anorexia no gains game. But yes somewhere between 200-210lbs I would be very lean right now. I am plenty lean this AM though at 223lbs. The goal is to add muscle not to lose all bodyfat and fluid
You look homeless.
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Ok since I posted the anorexic pics brief update. This is last night at the fair. Notice I am a lot thicker in the shoulders traps and neck now. Probably about 226ish in the pic.
Great photo!
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I already said I was suffering from anorexia in those pics so yes if you look like that I would classify you are skinny. I am trying to not look like that hence I am eating more and slowly gaining weight. But some people want to say I am a fat bloated mess and need to drop weight but I will just look like skinny anorexic Wes if I do that. My legs finally started responding to higher reps they are still very small but with the right angle look ok due to condition but they are not ok
I would call that ripped,not skinny.........NOT HUGE,but very muscular........I never aspired to reach 200-220 pounds anyway as I missed a total of 11 years of training and wasn`t getting any younger, and my backstory would kill most strong men............so I had a lot of lost time to make up and gaining 100 pounds wasn`t a priority...looking good was, and I did the best I could with what I had.
Started training seriously after many years off at the age of 37 and started competing again when I turned 40.........before that I had won one trophy in 1987 and 6 more for powerlifting in the 1970`s.
Have breakfast,weigh yourself,take a dump and weigh yourself again........ad infinitum !!
Dude I feel bad for you................you`re like a 12 year old who just bought his first muscle magazine......just a dream...........an unachievable dream unless you buy a truckload of gear every few months.
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You look homeless.
I have been kicked out of public malls and grocery stores and asked not to loiter on sidewalks outside of restaurants and stores for looking homeless
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I have been kicked out of public malls and grocery stores and asked not to loiter on sidewalks outside of restaurants and stores for looking homeless
You should eat something, put on some mass. I feel like you'd blow away in a gust of wind except your lats aren't there to catch the wind. :-\
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I would call that ripped,not skinny..........I never aspired to reach 200-220 pounds anyway as I missed a total of 11 years of training and my backstory would kill most strong men............so I had a lot of lost time to make up and gaining 100 pounds wasn`t a priority...looking good was, and I did the best I could with what I had.
Started training seriously after many years off at the age of 37 and started competing again when I turned 40.........before that I had won one trophy in 1987 and 6 more for powerlifting in the 1970`s.
Have breakfast,weigh yourself,take a dump and weigh yourself again........ad infinitum !!
Dude I feel bad for you................you`re like a 12 year old who just bought his first muscle magazine......just a dream...........an unachievable dream unles you buy a truckload of gear every few months.
Your final thoughts are right on point, brother! I don't wish the guy ill (unless he turns libtard, LOL!) but there is more to life than achieving total buffness...
(https://i.imgflip.com/5d4b3d.jpg)
But again, you are right on the money. :)
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Ok since I posted the anorexic pics brief update. This is last night at the fair. Notice I am a lot thicker in the shoulders traps and neck now. Probably about 226ish in the pic problem was little man was too short
the kid looks just like you in the face!
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No but my left arm has a better peak and bicep split. The right shoulder bicep tricep and pectorial have all been injured and are lagging I think I may even have nerve damage but working on it now doing dumbells more isolateral isolation type stuff. Both these pics are from last summer though I have made gains since then. But as you can see anorexia is a real concern for me I don't need to go down that road. I get too lean and too cut too quickly I don't ever want to be that lean again. You start obsessing about the last bit of pinchable skin and you don't realize your arms are gone and your face is gaunt. I am not trying to cut an ounce I am trying to get big and strong
I hope you are using the term anorexia loosely as it applies to you. You look lean in last summer's photos but not anything close to anorexic.
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I have been kicked out of public malls and grocery stores and asked not to loiter on sidewalks outside of restaurants and stores for looking homeless
LOL!
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I don't need to be this lean but obviously I am capable of getting very lean
According to his stats, Seth Shaw is 6'1" tall and weights 276 in this video which most likely means he is 5'10 1/2" and weighs 235 lbs. ;D
You and he could be twins....same hair color and all. LOL!
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bhank holding Primemuscle's hand, and just giving wes enough attention to keep him replying, all the way to a future 100 page thread.
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(https://i.postimg.cc/jdZvVbWL/Iwgeshrdjtfyage1.jpg)
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Ok since I posted the anorexic pics brief update. This is last night at the fair. Notice I am a lot thicker in the shoulders traps and neck now. Probably about 226ish in the pic problem was little man was too short
Them kids got out angled
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Oh yeah everything is relative I look huge standing next to a toddler. Trained back today but wasn't super happy with how the back looked today so included a side chest.
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https://featured.muscleandfitness.com/2021/steve-brun (https://featured.muscleandfitness.com/2021/steve-brun)
Is it the thread we can show off ?
Go vote for me guys ;D
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Gayyyyy
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https://featured.muscleandfitness.com/2021/steve-brun (https://featured.muscleandfitness.com/2021/steve-brun)
Is it the thread we can show off ?
Go vote for me guys ;D
Not bad - couple of questions before I vote
How many times do you eat a day?
When was the last time you assaulted a female?
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Gayyyyy
Not as ghey as I now feel after scanning the dick-roots in his competitors profiles :-X
http://featured.muscleandfitness.com/browse/2021/group-3aceb712 (http://featured.muscleandfitness.com/browse/2021/group-3aceb712)
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https://featured.muscleandfitness.com/2021/steve-brun (https://featured.muscleandfitness.com/2021/steve-brun)
Is it the thread we can show off ?
Go vote for me guys ;D
I decided not to enter the competition.....for obvious reasons. ;D
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https://featured.muscleandfitness.com/2021/steve-brun (https://featured.muscleandfitness.com/2021/steve-brun)
Is it the thread we can show off ?
Go vote for me guys ;D
Will always vote for Stavios
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Oh yeah everything is relative I look huge standing next to a toddler. Trained back today but wasn't super happy with how the back looked today so included a side chest.
Wider than....nevermind :-\
https://featured.muscleandfitness.com/2021/steve-brun (https://featured.muscleandfitness.com/2021/steve-brun)
Is it the thread we can show off ?
Go vote for me guys ;D
Still schmoein it up? :D
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I don't need to be this lean but obviously I am capable of getting very lean
Grizzly adams did have a beard.
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Gayyyyy
Super
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https://featured.muscleandfitness.com/2021/steve-brun (https://featured.muscleandfitness.com/2021/steve-brun)
Is it the thread we can show off ?
Go vote for me guys ;D
How many times a day do you poop?
Bhank poops 10x.
Can you beat that?
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Wider than....nevermind :-\
Still schmoein it up? :D
Once shmoein, always schmoein 8)
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Looking great Stavios...huge improvement over the years.
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https://featured.muscleandfitness.com/2021/steve-brun (https://featured.muscleandfitness.com/2021/steve-brun)
Is it the thread we can show off ?
Go vote for me guys ;D
How tall and what you weigh in that pic?
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https://featured.muscleandfitness.com/2021/steve-brun (https://featured.muscleandfitness.com/2021/steve-brun)
Is it the thread we can show off ?
Go vote for me guys ;D
Voted, but....
Please post a front on picture so we can better gauge if indeed your eyes are far too close together.
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How tall and what you weigh in that pic?
6" 215lbs
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Looking great Stavios...huge improvement over the years.
Thanks Wes !
I only weight train 3 times a week now, i do boxing class the other 3 times instead of weights.
I got a bit bored with bodybuilding but I try to maintain
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Looking great stavios.
I've always admired the shape of your abs. No homo.
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Thanks Wes !
I only weight train 3 times a week now, i do boxing class the other 3 times instead of weights.
I got a bit bored with bodybuilding but I try to maintain
Well it`s working,you look great !!
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Thanks Wes !
I only weight train 3 times a week now, i do boxing class the other 3 times instead of weights.
I got a bit bored with bodybuilding but I try to maintain
bhank so mad right now he is ready to beat his wife again.
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https://featured.muscleandfitness.com/2021/steve-brun (https://featured.muscleandfitness.com/2021/steve-brun)
Is it the thread we can show off ?
Go vote for me guys ;D
Why do you wear your shorts so high?
Take some ques from Bhank.
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https://featured.muscleandfitness.com/2021/steve-brun (https://featured.muscleandfitness.com/2021/steve-brun)
Is it the thread we can show off ?
Go vote for me guys ;D
You look pretty good but you've stagnated. Bhank is getting better every single day.
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If I didn't know you better I'd say you were ramping up the speculation about whether his gloriously youthful dick root is leading to his massive cock. Given your disdain for all things cock, I know that is not the case. I'll interject and please forgive me if I'm over stepping but he has made clear that his cock is like a baby's arm.
LOL!
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Bodybuilding is an illusion
the weigh in at the 88 Olympia dispelled a lot of the bullshit weights competiors claim
Mike Quinn 207
Berry De Mey 227
Bob Paris 226
Brian Buchanan 215
Labrada 176
Haney 247
Haney and Demay looked pretty similar in size, certainly not 20lbs difference
Good point. But think one of the reasons bbers look bigger than they weigh is because how they carry their weight. They don't have the big guts and are not carrying the water weight that most do. I remember as a kid watching the strong man competition and one of the strong men, I think it was Bill Kazmier, weighed near the 300 lb range. Lou Ferrigno, weigh about 25 lbs less and despite being taller looked way bigger than Kazmierr.
With Bhanks and, say, Olivia, we are comparing apples and apples where the difference is striking and I think Sergio's size was the real deal and not any illusions or camera angles. Bhanks would look like a marathon runner next to Sergio.
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I am not trying to be stage ready I am just trying to recover from my injury hence I added some fluid and weight to assist with that. Getting stage ready is just code for allowing anorexia to take over which is not what I want. I have been too lean medically previously I have carried condition tighter than You see on a stage for extended periods of time. I do not wish to do that. This is a pic from last summer at about 200lbs when I was on a mountain bike vacation. I know my legs have improved since then. My goal is to heal and fill a hole in my chest not to play the anorexia no gains game. But yes somewhere between 200-210lbs I would be very lean right now. I am plenty lean this AM though at 223lbs. The goal is to add muscle not to lose all bodyfat and fluid
I don't think you are lying about your weight. I just can't figure out where it's coming from. Don't get me wrong. You are in good shape and blow away the majority on this board. But if you are 5'10" I would guess, looking at the pic you just posted, that you would be around 185 lbs.
Again, I don't think you are lying about your weight. I don't understand why anybody would, but I just can't figure it out by looking at you. Maybe you just have thick, calcium-rich, heavy bones.
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You look pretty good but you've stagnated. Bhank is getting better every single day.
This. Hankins is growing like a weed, whereas 'Stavios' is strutting around his 'penitenciary' looking like an emaciated Turkish asylum seeker. He'd get clawed to bits if he went toe-to-toe with an exotic cat.
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I don't think you are lying about your weight. I just can't figure out where it's coming from. Don't get me wrong. You are in good shape and blow away the majority on this board. But if you are 5'10" I would guess, looking at the pic you just posted, that you would be around 185 lbs.
Again, I don't think you are lying about your weight. I don't understand why anybody would, but I just can't figure it out by looking at you. Maybe you just have thick, calcium-rich, heavy bones.
Bhank poops 10x/day.
At any given time he's full of poop.
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Those pics are last summer and the summer prior at my lightest why don't you look at my current pic I posted after as I sure as fuck don't look 185lbs in my current pics
Do you train legs? You could look good up top and be walking on toothpicks for all we know
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Bhank poops 10x/day.
At any given time he's full of poop.
This morning condition before breakfast after my 4th morning poop. I believe I do need the calories I am eating though. Yesterday I did 10 sets of 10 pullups, 5 sets of 25 rows, 2 sets of 25 and one set of 50 shrugs. That is 325 reps. It takes a lot to recover from that. I also walked 3 miles on the beach in the sand. I don't think I am too fat or bloated yet I am trying to keep the anorexia at bay as when lean I can not train like above. I was doing 5 sets of 10 pullups and calling it a day previously. I have significantly stepped up my training volume and at my age I need a ton of calories to do that and dare to grow
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Do you train legs? You could look good up top and be walking on toothpicks for all we know
I planned to train legs today but my knee just buckled walking across my living room so not sure now
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I planned to train legs today but my knee just buckled walking across my living room so not sure now
Stick to body weight walking lunges. Be safe.
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I planned to train legs today but my knee just buckled walking across my living room so not sure now
In other words your legs are complete shit lol
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This morning condition before breakfast after my 4th morning poop. I believe I do need the calories I am eating though. Yesterday I did 10 sets of 10 pullups, 5 sets of 25 rows, 2 sets of 25 and one set of 50 shrugs. That is 325 reps. It takes a lot to recover from that. I also walked 3 miles on the beach in the sand. I don't think I am too fat or bloated yet I am trying to keep the anorexia at bay as when lean I can not train like above. I was doing 5 sets of 10 pullups and calling it a day previously. I have significantly stepped up my training volume and at my age I need a ton of calories to do that and dare to grow
But why do you train excessively like that if you are trying to gain weight?
It makes no sense.
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In other words your legs are complete shit lol
I have posted pics of my legs on this thread and Xrays of my knees. I have titanium bolts in both knees and stage 4 bone on bone arthritis in all 4 quadrants. All things considering they are improving.
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But why do you train excessively like that if you are trying to gain weight?
It makes no sense.
I can't train heavy right now due to injuries. I had a serious pectorial tear and shoulder bicep injury in March. I also have dogshit knees. So I have to train volume if I want to train. I need to get blood flow into the tendons and ligaments heavy low volume doesn't do that. Also yesterday wasn't just about training I wanted to pull myself apart.
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I have posted pics of my legs on this thread and Xrays of my knees. I have titanium bolts in both knees and stage 4 bone on bone arthritis in all 4 quadrants. All things considering they are improving.
Sheesh. Good thing legs respond well to high volume training
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Sheesh. Good thing legs respond well to high volume training
Oh yeah my legs finally started responding truth be told injuring my upper body got me so depressed I started training the lower body more.
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6" 215lbs
;D
Bhank you sure you're 220+?
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;D
Bhank you sure you're 220+?
I am absolutely over 220lbs right now
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Up the tren, legs will respond...
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I am absolutely over 220lbs right now
Stavios post a leg pic so we can get to the bottom of this. :D
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Bhank has pretty dense looking muscle (no homo) and it looks like he has a thick GH enhanced skeletal structure. I can believe his weight's legit.
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Bhank poops 10x/day.
At any given time he's full of poop.
Hankster is a Pooper Scooper Poopenator
Brian Poopenstein
Poop - O - Rama
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Up the tren, legs will respond...
I do not use Tren
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I don't think you are lying about your weight. I just can't figure out where it's coming from. Don't get me wrong. You are in good shape and blow away the majority on this board. But if you are 5'10" I would guess, looking at the pic you just posted, that you would be around 185 lbs.
Again, I don't think you are lying about your weight. I don't understand why anybody would, but I just can't figure it out by looking at you. Maybe you just have thick, calcium-rich, heavy bones.
It is all water weight he's carrying in his swollen ankles
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(https://thumb-p4.xhcdn.com/a/nqhom4U0C43bN_Rvy7XFMw/000/330/844/304_1000.jpg)
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Nice pooper! ^
(https://68.media.tumblr.com/bd27f86160bea9879877d6aecc536a2c/tumblr_mm12d45rtw1r90ooxo1_400.gif)
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https://featured.muscleandfitness.com/2021/steve-brun (https://featured.muscleandfitness.com/2021/steve-brun)
Is it the thread we can show off ?
Go vote for me guys ;D
I thought Zyzz died?
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It is all water weight he's carrying in his swollen ankles
Its just the one ankle that was swollen. I injured it previously and I also left a knee brace on that leg overnight which contributed. It's not like that now.
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Its just the one ankle that was swollen. I injured it previously and I also left a knee brace on that leg overnight which contributed. It's not like that now.
How lonely must you be..... :'(
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How lonely must you be..... :'(
THE KING HAS SPOKEN...
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THE KING HAS SPOKEN...
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Stavios post a leg pic so we can get to the bottom of this. :D
Stavios is running scared. Hankins has him on the ropes.
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https://featured.muscleandfitness.com/2021/steve-brun (https://featured.muscleandfitness.com/2021/steve-brun)
Is it the thread we can show off ?
Go vote for me guys ;D
the "staring into the abyss" look really completes the picture! :D
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This morning condition before breakfast after my 4th morning poop. I believe I do need the calories I am eating though. Yesterday I did 10 sets of 10 pullups, 5 sets of 25 rows, 2 sets of 25 and one set of 50 shrugs. That is 325 reps. It takes a lot to recover from that. I also walked 3 miles on the beach in the sand. I don't think I am too fat or bloated yet I am trying to keep the anorexia at bay as when lean I can not train like above. I was doing 5 sets of 10 pullups and calling it a day previously. I have significantly stepped up my training volume and at my age I need a ton of calories to do that and dare to grow
I'm too lazy to do handstands in order to view your photos.....so I flipped the photo instead.
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I thought Zyzz died?
No, that was Shizzo.
Horrible car wreck, air bag went off and he was impaled on a penis while giving road head.
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Well done, Bhank!
(https://images.rapgenius.com/97ac896a84e3e840f6ab6e110560986d.636x357x40.gif)
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This morning condition before breakfast after my 4th morning poop. I believe I do need the calories I am eating though. Yesterday I did 10 sets of 10 pullups, 5 sets of 25 rows, 2 sets of 25 and one set of 50 shrugs. That is 325 reps. It takes a lot to recover from that. I also walked 3 miles on the beach in the sand. I don't think I am too fat or bloated yet I am trying to keep the anorexia at bay as when lean I can not train like above. I was doing 5 sets of 10 pullups and calling it a day previously. I have significantly stepped up my training volume and at my age I need a ton of calories to do that and dare to grow
Every time you post a pic I near break my neck trying to make it out. They're either sideways or upside down ffs!
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No, that was Shizzo.
Horrible car wreck, air bag went off and he was impaled on a penis while giving road head.
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See if this one works better. Honestly we should all be swimming laps best thing for out joints and muscle and heart as we age. But who wants to do that I am just soaking the knee a bit before throwing a brace on to train legs later. But I should be swimming laps. We should all be swimming laps finding our chi our breath but the Iron keeps calling me but like later suns out.
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No, that was Shizzo.
Horrible car wreck, air bag went off and he was impaled on a penis while giving road head.
I got a legit LOL out of this one !! ;D
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See if this one works better. Honestly we should all be swimming laps best thing for out joints and muscle and heart as we age. But who wants to do that I am just soaking the knee a bit before throwing a brace on to train legs later. But I should be swimming laps. We should all be swimming laps finding our chi our breath but the Iron keeps calling me but like later suns out.
::) ::)
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(https://i.postimg.cc/3R7KSNmR/srdhjtfykhage1.jpg)
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You sound like Megatron quoting Michael Corleone there:
"Just when I'd gained enough weight, the shitter pulls me back in!"
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See if this one works better. Honestly we should all be swimming laps best thing for out joints and muscle and heart as we age. But who wants to do that I am just soaking the knee a bit before throwing a brace on to train legs later. But I should be swimming laps. We should all be swimming laps finding our chi our breath but the Iron keeps calling me but like later suns out.
I see the pool. I see a chair. I don't see you soaking your knee. Are you the invisible man?
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(https://i.postimg.cc/3R7KSNmR/srdhjtfykhage1.jpg)
Arrested in Italy? Thought he couldn't leave the state.
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I can't train heavy right now due to injuries. I had a serious pectorial tear and shoulder bicep injury in March. I also have dogshit knees. So I have to train volume if I want to train. I need to get blood flow into the tendons and ligaments heavy low volume doesn't do that. Also yesterday wasn't just about training I wanted to pull myself apart.
Nitpick: it is pectoral, not pectorial.
That said, how did you rip your pec? How did you hurt your shoulder/biceps? Has a surgeon looked at all that? (Apologies for asking questions you've potentially answered, but I am not about to scour such a long thread for answers.)
Granted, I'm NOT a surgeon, but the tear doesn't look that bad. Only other bodybuilders would notice it.
As far as your build goes, I'm not a tattoo fan, but you at least *look* drier and leaner than a skinny worm's dessicated shit. I envy you that, no kidding. To eat as you say and be legit ripped...regardless of what you're running, that's pretty damned impressive.
I don't necessarily agree that you should be "stuck" with a very high set count to get the job done, though. I know some people sneer at Ell Darden for being Arthur Jones' posthumous parrot, but I think his 30-10-30 sets might be useful. Ten sets of ten and such can still take a toll on your joints; and if you doubt that, look at the number of distance runners who require hip and knee replacements -- and while I readily grant that's not quite apples to apples, we have to remember many of the mega-volume guys of yore also have severe joint issues.
Anyway, good luck in your endeavours.
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No, that was Shizzo.
Horrible car wreck, air bag went off and he was impaled on a penis while giving road head.
LOL!
I hate when that happens 🤣
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Looking great stavios.
I've always admired the shape of your abs. No homo.
You can't no homo a comment like that. :-\
On the plus side, Stavi doesn't look like a homeless meth addict that can't gain weight. He looks like the kind of guy that takes off his shirt in the supermarket so other guys wives can feel his chest.
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William Shatner-like speech there Hanky! :D
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You can't no homo a comment like that. :-\
On the plus side, Stavi doesn't look like a homeless meth addict that can't gain weight. He looks like the kind of guy that takes off his shirt in the supermarket so other guys wives can feel his chest.
Yeah you are talking about a photo from 2 years ago. I am making gains today. I am also bigger than Stavi right now. But more importantly I am a decade older and making current gains. Well trained conditioned athletes with muscle maturity and multiple orthopedic surgeries and degenerative arthritis don't make further gains mid 40s. I am changing that narrative. My legs are absolutely growing. I started focusing on them after my pec tear in March in 3 months they have made noticeable gains. I am now applying that same high volume training to other body parts. My training has increased my weight has increased I am making gains or well in some areas I am recovering in others. But that is the idea to make gains to offset the injury. It bothers me but if I didn't train it would bother me more and be worse.
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Yeah you are talking about a photo from 2 years ago. I am making gains today. I am also bigger than Stavi right now. But more importantly I am a decade older and making current gains. Well trained conditioned athletes with muscle maturity and multiple orthopedic surgeries and degenerative arthritis don't make further gains mid 40s. I am changing that narrative. My legs are absolutely growing. I started focusing on them after my pec tear in March in 3 months they have made noticeable gains. I am now applying that same high volume training to other body parts. My training has increased my weight has increased I am making gains or well in some areas I am recovering in others. But that is the idea to make gains to offset the injury. It bothers me but if I didn't train it would bother me more and be worse.
Wow you're a mass monster.
Quadzillening!!!
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William Shatner-like speech there Hanky! :D
That was indeed excellent.
I'm starting to think bhank is a pretty smart guy and he is just having himself some fun trolling us with his stories of a million calories and 2 dozen poops. Also excellent.
Keep it coming bhank
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Wow you're a mass monster.
Quadzillening!!!
My legs are small but considering my xrays they are looking better this is after 3 months of weight training the legs I was literally just doing stationary bike prior has taken a while to rehab the last miniscus tear
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That was indeed excellent.
I'm starting to think bhank is a pretty smart guy and he is just having himself some fun trolling us with his stories of a million calories and 2 dozen poops. Also excellent.
Keep it coming bhank
Dumb like a fox that Bhank.
Got us all conned.
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My legs are small but considering my xrays they are looking better this is after 3 months of weight training the legs I was literally just doing stationary bike prior has taken a while to rehab the last miniscus tear
Have you tried backward walking on a treadmill?
Check out kneesovertoes guy on youtube.
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Ahahaha I finally figured out who Bhank reminds me of!
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Ahahaha I finally figured out who Bhank reminds me of!
This guys full time job is a cumguzzler at glory holes!!
WTF did I just watch ???
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Ahahaha I finally figured out who Bhank reminds me of!
Wow - good spot - blast from the past or what - thought he'd be dead by now
Haven't seen one of his vids since he had that beef with The Firebreathing Idiot (Ted Barrus)
In fact, thought they'd both be dead by now LOL
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This guys full time job is a cumguzzler at glory holes!!
WTF did I just watch ???
I couldn't watch this all the way through....does he throw up at some point? What an idiot!
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Ahahaha I finally figured out who Bhank reminds me of!
It turns out Mayo has 100 calories a tablespoon so chugging Mayo may in fact be the secret to getting Huge
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It turns out Mayo has 100 calories a tablespoon so chugging Mayo may in fact be the secret to getting Huge
Don't forget that mayonnaise also has 0.1 gm of protein per tbsp.
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I couldn't watch this all the way through....does he throw up at some point? What an idiot!
Jay it takes all kinds but this guy takes the cake.................... ...............and don`t hold the Mayo !! ;D
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It turns out Mayo has 100 calories a tablespoon so chugging Mayo may in fact be the secret to getting Huge
LOL ;D
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It's like you are building a castle in the sand and the tide is coming in. What you want isn't real. It isn't possible there is no time you couldn't get there even if there was time because there is no there. The plan doesn't make any sense it will not get you what you want even if it could be achieved . But you want it bad there is no other plan fill another bucket with sand. Add water to strengthen it build a retaining wall of sand to divert the Ocean dig a canal get a bigger fucking shovel already bring in the godamn backhoe if needed.
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It's like you are building a castle in the sand and the tide is coming in. What you want isn't real. It isn't possible there is no time you couldn't get there even if there was time because there is no there. The plan doesn't make any sense it will not get you what you want even if it could be achieved . But you want it bad there is no other plan fill another bucket with sand. Add water to strengthen it build a retaining wall of sand to divert the Ocean dig a canal get a bigger fucking shovel already bring in the godamn backhoe if needed.
(http://cdn.ebaumsworld.com/mediaFiles/picture/848386/83712490.gif)
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It's like you are building a castle in the sand and the tide is coming in. What you want isn't real. It isn't possible there is no time you couldn't get there even if there was time because there is no there. The plan doesn't make any sense it will not get you what you want even if it could be achieved . But you want it bad there is no other plan fill another bucket with sand. Add water to strengthen it build a retaining wall of sand to divert the Ocean dig a canal get a bigger fucking shovel already bring in the godamn backhoe if needed.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1308865)
Cirque du SoGhey, alert! What's next? Are ya gonna schmoecase your collection of velvet paintings starting with the crown jewel of Michael Jackson riding a Unicorn with Liberace seated "up front"?
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Cirque du SoGhey, alert! What's next? Are ya gonna schmoecase your collection of velvet paintings starting with the crown jewel of Michael Jackson riding a Unicorn with Liberace seated "up front"?
I am 100 reps into my workout you can't even phase me right now the transformation has already begun. Life takes away everything I am taking my strength back the World can not have it yet.
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I am 100 reps into my workout you can't even phase me right now the transformation has already begun. Life takes away everything I am taking my strength back the World can not have it yet.
Wow...Did you just go Super Saiyan on us?! Ultra-Mega-Cirque du SoGhey powers...FAPTIVATE!
Came down, Francis.
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I am 100 reps into my workout you can't even phase me right now the transformation has already begun. Life takes away everything I am taking my strength back the World can not have it yet.
.
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That was awesome probably just inspired another 100 reps. Had to put my face on for this one tonight. I put a nitric oxide booster formula with branch chain amino acids directly into the injured area. Started noticing some strain not sure if from the administration or the training so cut it short after a half dozen sets of 25. Just trying to take it easy as can not reinjure it will eventually increase the weight and lower the reps. But felt it too much tonight so shut it down to be safe
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;D You gotta tie the shoelaces around your arms. It will help the pump.
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It's like you are building a castle in the sand and the tide is coming in. What you want isn't real. It isn't possible there is no time you couldn't get there even if there was time because there is no there. The plan doesn't make any sense it will not get you what you want even if it could be achieved . But you want it bad there is no other plan fill another bucket with sand. Add water to strengthen it build a retaining wall of sand to divert the Ocean dig a canal get a bigger fucking shovel already bring in the godamn backhoe if needed.
Wow! This is a really interesting post. A little self reflection perhaps?
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Wow! This is a really interesting post. A little self reflection perhaps?
I can't even post all my motivations and mania related to training as I am sure my enemies will find this thread eventually. It is not a simple subject it is not about vanity or impressing strangers. I remember why I wanted to lift as a teenager. I remember the goal. That goal is not a possibility anymore and lifting was never going to help me achieve it anyway. Everyone thinks Bodybuilding is lame everyone hates on it no one understands it. We all realize we will never be Ronnie Coleman and give up. Now I am in my 40s and life has beaten me down. But I am getting up I am going to now do what could not be done then. Will it help me achieve the original goal no it will not. Will anyone understand no they will not. I can never even tell anyone the twisted manic plan in my head as it is ridiculous it doesn't make sense it didn't work then and it won't work now. You can't just get bigger faster and stronger as you age and even if you could it's not going to change anything. But the world takes everything. I am taking this back.
All kidding aside watch my pec recovery video 3 months post tear 1.5 months after training resumed
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I can't even post all my motivations and mania related to training as I am sure my enemies will find this thread eventually. It is not a simple subject it is not about vanity or impressing strangers. I remember why I wanted to lift as a teenager. I remember the goal. That goal is not a possibility anymore and lifting was never going to help me achieve it anyway. Everyone thinks Bodybuilding is lame everyone hates on it no one understands it. We all realize we will never be Ronnie Coleman and give up. Now I am in my 40s and life has beaten me down. But I am getting up I am going to now do what could not be done then. Will it help me achieve the original goal no it will not. Will anyone understand no they will not. I can never even tell anyone the twisted manic plan in my head as it is ridiculous it doesn't make sense it didn't work then and it won't work now. You can't just get bigger faster and stronger as you age and even if you could it's not going to change anything. But the world takes everything. I am taking this back.
All kidding aside watch my pec recovery video 3 months post tear 1.5 months after training resumed
B have you been vaccinated? If not will you wear a mask in your videos? I’ve been watching a lot of them as of late and I don’t want to accidentally catch covid.
Thanks!
Also why are you hands so large?
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I can't even post all my motivations and mania related to training as I am sure my enemies will find this thread eventually. It is not a simple subject it is not about vanity or impressing strangers. I remember why I wanted to lift as a teenager. I remember the goal. That goal is not a possibility anymore and lifting was never going to help me achieve it anyway. Everyone thinks Bodybuilding is lame everyone hates on it no one understands it. We all realize we will never be Ronnie Coleman and give up. Now I am in my 40s and life has beaten me down. But I am getting up I am going to now do what could not be done then. Will it help me achieve the original goal no it will not. Will anyone understand no they will not. I can never even tell anyone the twisted manic plan in my head as it is ridiculous it doesn't make sense it didn't work then and it won't work now. You can't just get bigger faster and stronger as you age and even if you could it's not going to change anything. But the world takes everything. I am taking this back.
All kidding aside watch my pec recovery video 3 months post tear 1.5 months after training resumed
(https://thumbs.gfycat.com/BronzeAthleticKrill-size_restricted.gif)
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I can't even post all my motivations and mania related to training as I am sure my enemies will find this thread eventually. It is not a simple subject it is not about vanity or impressing strangers. I remember why I wanted to lift as a teenager. I remember the goal. That goal is not a possibility anymore and lifting was never going to help me achieve it anyway. Everyone thinks Bodybuilding is lame everyone hates on it no one understands it. We all realize we will never be Ronnie Coleman and give up. Now I am in my 40s and life has beaten me down. But I am getting up I am going to now do what could not be done then. Will it help me achieve the original goal no it will not. Will anyone understand no they will not. I can never even tell anyone the twisted manic plan in my head as it is ridiculous it doesn't make sense it didn't work then and it won't work now. You can't just get bigger faster and stronger as you age and even if you could it's not going to change anything. But the world takes everything. I am taking this back.
All kidding aside watch my pec recovery video 3 months post tear 1.5 months after training resumed
Your pec has already healed.
You are stuck looking like that for life.
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I am on probation I take court ordered drug testing. I have supplied the courts with hair follicle testing for 2 years. I do not use any illegal drugs.
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Your pec has already healed.
You are stuck looking like that for life.
Yes there will always be a tear but no it will not be as bad. The muscle fibers around the tear will absolutely grow and fill it in to an extent. They cut a chunk out of my quad muscle when I had Mersa. I had to pack the hole with guaze for like a month. Eventually it filled in with training the tear will become less noticeable. My tendon is intact it is the muscle that is torn and there is atrophy around the tear the remaining tissue will grow with proper stimulation and fill it in some. Also it will look a lot fucking worse if I do nothing. Healed means training heavy again once it has filled in some I am a year away from that probably 1 to be close and 2 to be as good as it will get
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I am on probation I take court ordered drug testing. I have supplied the courts with hair follicle testing for 2 years. I do not use any illegal drugs.
Is that why you are almost bald?
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Is that why you are almost bald?
Almost only counts in horseshoes and hand grenades a little hair product and I am good to go
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Is that why you are almost bald?
(https://media.giphy.com/media/5VKbvrjxpVJCM/giphy.gif)
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Almost only counts in horseshoes and hand grenades a little hair product and I am good to go
And protests. Horseshoes, hand grenades, and mostly peaceful protests.
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I am 100 reps into my workout you can't even phase me right now the transformation has already begun. Life takes away everything I am taking my strength back the World can not have it yet.
(http://media.giphy.com/media/k33tNvPPt9FVC/giphy.gif)
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Yes there will always be a tear but no it will not be as bad. The muscle fibers around the tear will absolutely grow and fill it in to an extent. They cut a chunk out of my quad muscle when I had Mersa. I had to pack the hole with guaze for like a month. Eventually it filled in with training the tear will become less noticeable. My tendon is intact it is the muscle that is torn and there is atrophy around the tear the remaining tissue will grow with proper stimulation and fill it in some. Also it will look a lot fucking worse if I do nothing. Healed means training heavy again once it has filled in some I am a year away from that probably 1 to be close and 2 to be as good as it will get
How did you get MRSA?
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How did you get MRSA?
Bought something from ESFitness...
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Bought something from ESFitness...
Oh yeah. I remember when he was sporting a hole in his butt cheek.....it was gross.
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Oh yeah. I remember when he was sporting a hole in his butt cheek.....it was gross.
The irony.....
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The irony.....
He may have lost half an ass cheek, but sometimes he was right -
.
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He may have lost half an ass cheek, but sometimes he was right -
.
Very skilled player. Note the way we has framed the shot so he's off-center and you can see the drip-stand 8)
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He may have lost half an ass cheek, but sometimes he was right -
.
I have always liked that video. It was awesome. :D
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He may have lost half an ass cheek, but sometimes he was right -
.
This is a long video can we get a quick summary and back story
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How did you get MRSA?
Training in commercial gyms with all the dirty ass motherfuckers that don't wipe down their equipment. That is why I started training at home over a decade ago
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This is a long video can we get a quick summary and back story
ESFitness was one of Getbigs Legends back in the day
Had a feud with Shaun Chaffee
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This is a long video can we get a quick summary and back story
The story is that his videos are sometimes on the long side. This one is less than a half hour....Not much to see, you could play it while your doing something else and just listen to him talk. He can be fairly entertaining at times.
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This is a long video can we get a quick summary and back story
ESFitness lived life in the fast lane and eventually it caught up to him (burning a candle at both ends kind of situation)
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I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1302877;image)
Looks good!
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It's like you are building a castle in the sand and the tide is coming in. What you want isn't real. It isn't possible there is no time you couldn't get there even if there was time because there is no there. The plan doesn't make any sense it will not get you what you want even if it could be achieved . But you want it bad there is no other plan fill another bucket with sand. Add water to strengthen it build a retaining wall of sand to divert the Ocean dig a canal get a bigger fucking shovel already bring in the godamn backhoe if needed.
You don’t need to be the tide to rise and fall,
you don’t have to be a wave to touch the shore;
just be a little sand-grain and feel them all
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You don’t need to be the tide to rise and fall,
you don’t have to be a wave to touch the shore;
just be a little sand-grain and feel them all
I am genuinely impressed. What an amazing and thoughtful post.
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The irony.....
LMAO!!!!
Every now and then you hit a grand slam home run!
You earned your keep here with that one comment!
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I am genuinely impressed. What an amazing and thoughtful post.
There once was a homo name, Prime
Who saw a hole in the wall with a sign,
"Stick your pecker in here, and get blown by a queer
And I'll even give it to you in the rear."
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There once was a homo name, Prime
Who saw a hole in the wall with a sign,
"Stick your pecker in here, and get blown by a queer
And I'll even give it to you in the rear."
Poetic licentious.
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Woke up this morning feeling a little off had a stressful day yesterday Blood Pressure is sneaking back up
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He may have lost half an ass cheek, but sometimes he was right -
.
syphilis of the nasal passage. Oh man this is honestly one of the best Getbig related videos EVER made. :D ;D
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Woke up this morning feeling a little off had a stressful day yesterday Blood Pressure is sneaking back up
Time to put Bhank in the Deadpool.
Seriously, Bhank, something is not right.
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Time to put Bhank in the Deadpool.
Seriously, Bhank, something is not right.
Resting heart rate of 100 or so can't be a good sign either
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Time to put Bhank in the Deadpool.
Seriously, Bhank, something is not right.
My baby mama was giving me agita about fathers day yesterday which upset me hopefully it will go back down
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My baby mama was giving me agita about fathers day yesterday which upset me hopefully it will go back down
Bhank please refrain from saying things like “my baby mama”. I can never understand a white guy using this phrase.
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Bhank please refrain from saying things like “my baby mama”. I can never understand a white guy using this phrase.
And also "Agita", until then you are off the "man" team. Designated twink status for time being. ;)
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He may have lost half an ass cheek, but sometimes he was right -
.
:o he's real
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:o he's real
Ok this is starting to get interesting around the 7min mark when he creates the cycle for Shizzo
"Liver failure may be a better option than looking like you you fat fuck"
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Thread recap ?asking for a falcon
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Looks good!
Hahaha - Christ Matt - could you be any later to a thread? ;D
Woke up this morning feeling a little off had a stressful day yesterday Blood Pressure is sneaking back up
Back on the run?
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Something is not right dude. Whatever you're on is making your heart rate too high.
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Something is not right dude. Whatever you're on is making your heart rate too high.
Just prayers and Vitamins
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Just prayers and Vitamins
So, you are not taking anything?
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Just prayers and Vitamins
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His blood pressure must have been out of sight doing that promo.
Great.
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His blood pressure must have been out of sight doing that promo.
Great.
Not sure what you mean? ;D
FWIW, even though I am from the UK I really loved the '80s wrasslin' stuff 8)
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Woke up this morning feeling a little off had a stressful day yesterday Blood Pressure is sneaking back up
What time of day do you take your blood pressure? Mine is always lower at night than it is in the morning. Last night mine was 108/71 with a pulse of 81. On another day at 10:00 a.m. it was 122/86 with a pulse of 66.
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Not sure what you mean? ;D
FWIW, even though I am from the UK I really loved the '80s wrasslin' stuff 8)
Greatest era of wrasslin with amazing performers. You can still watch these promos today.
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Bhank please refrain from saying things like “my baby mama”. I can never understand a white guy using this phrase.
Or even a Black guy.........sounds fucking stupid................oh wait !! ;D
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Woke up this morning feeling a little off had a stressful day yesterday Blood Pressure is sneaking back up
RIP
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He may have lost half an ass cheek, but sometimes he was right -
.
Epic video from Eric. :P
Shaun, you fat mother fukker!! :D
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RIP
:D
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Vascularity seems more pronounced definitely making leg gains
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He may have lost half an ass cheek, but sometimes he was right -
.
I feel like I’m watching Gerald butler giving a speech in 300 before battle 8). Sorry sizzo no way u can top this :D ;D
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I feel like I’m watching Gerald butler giving a speech in 300 before battle 8). Sorry sizzo no way u can top this :D ;D
LOL! No shit! I always enjoyed this video. I don't get where people would think I would be offended.
Very entertaining.
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Vascularity seems more pronounced definitely making leg gains
Bhank,
You should volunteer your body for science.
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Bhank,
You should volunteer your body for science.
Good post IroNat !!
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Bhank,
You should volunteer your body for science.
And all the peoples said as one, "AMENZ!" He is and will continue to be a persperation to all who lift things up and put them down.
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Bhank,
You should volunteer your body for science.
If he doesn't get his BP under control, you'll get your wish.
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You get the edema off your ankles yet bhank?
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Bhank,
You should volunteer your body for science.
Was it sheer coincidence that you wrote body and not brain? :D
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Was it sheer coincidence that you wrote body and not brain? :D
His latest posts are worrying.
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Low bodyfat/ripped, eating 6000+calories a day(allt of those being junk calories), resting heart rate over 100bpm. Questionable blood pressure. Delusions of grandeur. Emotional roller coaster.
Trenbolones a helluva drug.
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bhank, I humbly request that you make a 10 minute long video detailing your experiences on getbig so far. Would be appreciated! :)
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He will probably fake his own death at this point...
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He will probably fake his own death at this point...
Or pretend to be his brother announcing it
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Bhank has a really good physique I just find it hard to believe when he claims completely natural considering all the health issues he mentions like heart rate etc. His metabolism is through the stratosphere.
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Bhank has a really good physique I just find it hard to believe when he claims completely natural considering all the health issues he mentions like heart rate etc. His metabolism is through the stratosphere.
He`s on all kinds of shit trust me on that.
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He`s on all kinds of shit trust me on that.
Definitely. You can tell by the way his physique looks it has that dry separated but full look to it. Fuck I sound like gh15 now! but that is def not a natural look especially at 43 years old.
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He`s on all kinds of shit trust me on that.
Not juice steroids either. I'm guessing meth.
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Nothing but clean living for me.
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Nothing but clean living for me.
You fucking stinking hippie, besides that god awful shirt. Arms and forearms looking good bhank.
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Definitely. You can tell by the way his physique looks it has that dry separated but full look to it. Fuck I sound like gh15 now! but that is def not a natural look especially at 43 years old.
He`s FILT !!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111111 LOL ;D
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Nothing but clean living for me.
Clean living and a tie dye revival tee shirt.
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He`s FILT !!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111111 LOL ;D
this fella IS SCAM OF EARTH ,, the definition of filt
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results,,ummm results is vary depending on how malnurished you were when started or how fat you were it all depends,,a skinny guy that come from 130 lb that actualy need to be 175....can gain up to 175 and then some to be 180lb so he wil say he gained 50lb but in reality not the case,,he just gained to his genetic capacity since that what he would be if he ate the meals his mama told him when he was 10 and didnt want to eat her strudel,,naturals sualy max themselves within first 2-3 years of serious training usually 2,,then they are stuck forever or go on hormones,,
a true natural bodybuilr with good structure will have the following mesurments offseason and on stage
5'10 185 9-10% offseason ,,going on stage 165-170 5-6%depending on how much water he held,,that is very very good natural!
6'2-6'3 natural will be 210-220 10% offseason and go on stage 195-200lb 5-6% depending on water held
those are natural numbers,,nothing more is natural ,,many less is natural ,,but thoe are very good numbers genetic wize for true natural bodybuildrs that sitll exist but they are very very few
gh15 approved
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results,,ummm results is vary depending on how malnurished you were when started or how fat you were it all depends,,a skinny guy that come from 130 lb that actualy need to be 175....can gain up to 175 and then some to be 180lb so he wil say he gained 50lb but in reality not the case,,he just gained to his genetic capacity since that what he would be if he ate the meals his mama told him when he was 10 and didnt want to eat her strudel,,naturals sualy max themselves within first 2-3 years of serious training usually 2,,then they are stuck forever or go on hormones,,
a true natural bodybuilr with good structure will have the following mesurments offseason and on stage
5'10 185 9-10% offseason ,,going on stage 165-170 5-6%depending on how much water he held,,that is very very good natural!
6'2-6'3 natural will be 210-220 10% offseason and go on stage 195-200lb 5-6% depending on water held
those are natural numbers,,nothing more is natural ,,many less is natural ,,but thoe are very good numbers genetic wize for true natural bodybuildrs that sitll exist but they are very very few
gh15 approved
Lol! Wonder what gh15 is up to these days. That's if he's still breathing.
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I remember asking Lee priest at a seminar when he was over here competing in the nabba universe what he thought of gh15.
"He's a fucking numbnut".
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Nothing but clean living for me.
Tell us more about your Vette. What year? Specs? Any modifications after market enhancements? Since you're racer have you ever taken it to the track?
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this fella IS SCAM OF EARTH ,, the definition of filt
LOL ;D
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If I am such a scam and a filt let me ask everyone what the fuck am I selling? It has been 77 pages have I offered anyone a link to my webpage selling quail eggs? Did I post a link to my cookbook? Have I offered anyone private coaching and training programs? Do I own shares in Jersey Mikes perhaps that is my plan to bump up sandwich sales? 165-170lbs is a child. My weight has come back down as I was feeling like a stuffed sausage at 230lbs. I am sitting at a more comfortable 220lbs now. Sorry for sharing how a middle aged ectomorph beat up old gym rat actually trains and eats instead of the same stupid lies we have all read in the magazines the last 50 years. Sorry for sharing my actual workout programs. I should have just said chicken rice and 3 sets of 12
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If I am such a scam and a filt let me ask everyone what the fuck am I selling? It has been 77 pages have I offered anyone a link to my webpage selling quail eggs? Did I post a link to my cookbook? Have I offered anyone private coaching and training programs? Do I own shares in Jersey Mikes perhaps that is my plan to bump up sandwich sales? 165-170lbs is a child. My weight has come back down as I was feeling like a stuffed sausage at 230lbs. I am sitting at a more comfortable 220lbs now. Sorry for sharing how a middle aged ectomorph beat up old gym rat actually trains and eats instead of the same stupid lies we have all read in the magazines the last 50 years. Sorry for sharing my actual workout programs. I should have just said chicken rice and 3 sets of 12
meltdown.
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If I am such a scam and a filt let me ask everyone what the fuck am I selling? It has been 77 pages have I offered anyone a link to my webpage selling quail eggs? Did I post a link to my cookbook? Have I offered anyone private coaching and training programs? Do I own shares in Jersey Mikes perhaps that is my plan to bump up sandwich sales? 165-170lbs is a child. My weight has come back down as I was feeling like a stuffed sausage at 230lbs. I am sitting at a more comfortable 220lbs now. Sorry for sharing how a middle aged ectomorph beat up old gym rat actually trains and eats instead of the same stupid lies we have all read in the magazines the last 50 years. Sorry for sharing my actual workout programs. I should have just said chicken rice and 3 sets of 12
Shut the fuck up........ tons of people here have shared their real life daily diets, training and daily routines..........it`s called a training journal and there is a section here devoted to just this subject
You act like you know everything about this board and that no one else here has ever lifted a freakin` weight.
How about sharing your drug regimen with us and then you`d really be keeping it real.
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If I am such a scam and a filt let me ask everyone what the fuck am I selling? It has been 77 pages have I offered anyone a link to my webpage selling quail eggs? Did I post a link to my cookbook? Have I offered anyone private coaching and training programs? Do I own shares in Jersey Mikes perhaps that is my plan to bump up sandwich sales? 165-170lbs is a child. My weight has come back down as I was feeling like a stuffed sausage at 230lbs. I am sitting at a more comfortable 220lbs now. Sorry for sharing how a middle aged ectomorph beat up old gym rat actually trains and eats instead of the same stupid lies we have all read in the magazines the last 50 years. Sorry for sharing my actual workout programs. I should have just said chicken rice and 3 sets of 12
Don't let jealous Getbiggers get you down, Bhank.
Stay on your noble quest for the supreme body.
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Don't let jealous Getbiggers get you down, Bhank.
Stay on your noble quest for the supreme body.
Good post IroNat
:D
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Good post IroNat
:D
Just keepin' it real, Wes.
(https://cdn.ebaumsworld.com/mediaFiles/picture/848386/83712484.gif)
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Shut the fuck up........ tons of people here have shared their real life daily diets, training and daily routines..........it`s called a training journal and there is a section here devoted to just this subject
You act like you know everything about this board and that no one else here has ever lifted a freakin` weight.
How about sharing your drug regimen with us and then you`d really be keeping it real.
.
FOOD>>>Drugs
I am sorry you don't have the genetics and determination and are still looking for a magic pill. There is no magic pill. Drugs decrease appetite and digestion. I am all about increasing appetite and digestion. HRT is all any aging lifter needs to stay within a normal range. Most HRT clinics will provide a variety of options to help all blood markers. I also use a legal hemp based product for digestion and appetite. I believe consistency and time is the key.
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I also use a legal hemp based product for digestion and appetite. I believe consistency and time is the key.
Goodrum can hook you up with some very potent bee pollen.
-
.
FOOD>>>Drugs
I am sorry you don't have the genetics and determination and are still looking for a magic pill. There is no magic pill. Drugs decrease appetite and digestion. I am all about increasing appetite and digestion. HRT is all any aging lifter needs to stay within a normal range. Most HRT clinics will provide a variety of options to help all blood markers. I also use a legal hemp based product for digestion and appetite. I believe consistency and time is the key.
(https://i2.wp.com/www.southernfriedscience.com/wp-content/uploads/2014/03/internet-troll.png)
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Woot Woot just ordered a cable crossover no idea how its going to fit in my weight room but going to put it there somehow. It is plate loaded so can go heavy and its cheaper than a regular functional trainer with weights. Plan is to do cable crosses for chest and tricep pressdowns but had no cables here prior so this is a big step up for me. My right pectorial and tricep are injured and need more than just dumbells to recover need that pump never felt dumbell flyes right and one arm dumbell tricep extensions put to much strain on the shoulder joint. My old ass needed the cables. If anyone is looking for a cheap cable crossover under 500$ this one looked good to me
https://www.titan.fitness/strength/specialty-machines/upper-body/cable-crossover-machine/400717.html?scid=scbplp400717&sc_intid=400717&msclkid=894dc4eee81615073edda43e5e594d71&utm_source=bing&utm_medium=cpc&utm_campaign=SC%20Shopping%20-%20Brand&utm_term=4581183927199238&utm_content=SC%20Shopping%20-%20Brand
-
.
FOOD>>>Drugs
I am sorry you don't have the genetics and determination and are still looking for a magic pill. There is no magic pill. Drugs decrease appetite and digestion. I am all about increasing appetite and digestion. HRT is all any aging lifter needs to stay within a normal range. Most HRT clinics will provide a variety of options to help all blood markers. I also use a legal hemp based product for digestion and appetite. I believe consistency and time is the key.
Hey kid I`ve been training and competing since before you were born
I was never huge due to certain circumstance and having missed a total of around 11 years of training.
I`m now 66 my lung Cancer is in remission so I`m just trying to get into shape to look good and for my health.
I was never big and my motto was "loose lips sink ships" because after all roid use is illegal but Van Bilderass called me out on it one day so I admitted using gear.
In my day {not to sound like my father}, I had more drive and focus that you could muster up in a week and I did this daily for decades.
My dedication makes you look like a slacker.
Another thing, if you`ve been training long enough, you recognize when someone is using gear and you sir are using gear.
I could give 2 fucks cuz like I said I did a lot of gear during my competitive bodybuilding "career", before that and after that ....my point is bullshitting people on here being as ripped as you are and telling them your version of the "truth" that you are a natty and live on junk food...........it`s simply not true especially for a guy in his 40`s or older.
Use as much gear as you want to.... I always did, but dont piss on my leg and tell me it`s raining !!
You`re full of shit so go take your 8 th. dump of the day.
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Hey kid I`ve been training and competing since before you were born
I was never huge due to certain circumstance and having missed a total of around 11 years of training.
I`m now 66 my lung Cancer is in remission so I`m just trying to get into shape to look good and for my health.
I was never big and my motto was "loose lips sink ships" because after all roid use is illegal but Van Bilderass called me out on it one day so I admitted using gear.
In my day {not to sound like my father}, I had more drive and focus that you could muster up in a week and I did this daily for decades.
My dedication makes you look like a slacker.
Another thing, if you`ve been training long enough, you recognize when someone is using gear and you sir are using gear.
I could give 2 fucks cuz like I said I did a lot of gear during my competitive bodybuilding "career", before that and after that ....my point is bullshitting people on here being as ripped as you are and telling them your version of the "truth" that you are a natty and live on junk food...........it`s simply not true especially for a guy in his 40`s or older.
Use as much gear as you want to.... I always did, but dont piss on my leg and tell me it`s raining !!
You`re full of shit so go take your 8 th. dump of the day.
Incredibly insensitive, Wes.
(https://virusx.files.wordpress.com/2017/10/liberal-screaming-trump.gif)
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Incredibly insensitive, Wes.
(https://virusx.files.wordpress.com/2017/10/liberal-screaming-trump.gif)
Good post IroNat .
-
Hey kid I`ve been training and competing since before you were born
I was never huge due to certain circumstance and having missed a total of around 11 years of training.
I`m now 66 my lung Cancer is in remission so I`m just trying to get into shape to look good and for my health.
I was never big and my motto was "loose lips sink ships" because after all roid use is illegal but Van Bilderass called me out on it one day so I admitted using gear.
In my day {not to sound like my father}, I had more drive and focus that you could muster up in a week and I did this daily for decades.
My dedication makes you look like a slacker.
Another thing, if you`ve been training long enough, you recognize when someone is using gear and you sir are using gear.
I could give 2 fucks cuz like I said I did a lot of gear during my competitive bodybuilding "career", before that and after that ....my point is bullshitting people on here being as ripped as you are and telling them your version of the "truth" that you are a natty and live on junk food...........it`s simply not true especially for a guy in his 40`s or older.
Use as much gear as you want to.... I always did, but dont piss on my leg and tell me it`s raining !!
You`re full of shit so go take your 8 th. dump of the day.
Back in your day lol are you fucking dead now? I actually find older bodybuilders more impressive. I plan to peak at 80. You were never a pro amateur masters contest do not make a career. Welterweight being considered bodybuilding is also debatable. Shit I got half a dozen damn diseases in remission myself I died on the table 9 months ago. Ain't no one trying to hear your excuses. I am not huge either but I am fighting the good fight because I am alive today. Did you die??? Are you breathing now? Of course it is impossible to become more to reach higher at your age with your problems DO IT ANYWAY
When you think you are done you have so much more to give
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Who almost died more?
Wes or Bhank?
Someone set up a poll.
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Back in your day lol are you fucking dead now? I actually find older bodybuilders more impressive. I plan to peak at 80. You were never a pro amateur masters contest do not make a career. Welterweight being considered bodybuilding is also debatable. Shit I got half a dozen damn diseases in remission myself I died on the table 9 months ago. Ain't no one trying to hear your excuses. I am not huge either but I am fighting the good fight because I am alive today. Did you die??? Are you breathing now? Of course it is impossible to become more to reach higher at your age with your problems DO IT ANYWAY
When you think you are done you have so much more to give
So any weight class under a Superheavy does not constitute being a bodybuilder.....YOU IDIOT !!
I have competed against guys who weighed 154,165,175, who would mop up the stage with you..................... ...they would literally smoke you..........I can give you their names and some have turned pro.....not big pros though so in your world they are nothing.
I came within one point of winning my NABBA USA pro-card and have competed in both the NPC Masters Nationals and placed 2 out of 5 times and the IFBB North America.
I ain`t new to this and I can produce photos of me beating guys as heavy as you and bigger than you.............Masters classes mix up weight division in certain contests so it was whatever you weighed all in one class.
I`ve beaten a ton of guys who thought because they weighed a certain amount they were huge.............I still beat them just the same.
And at 66 I`m old enough to be your father so the term "back in my day" does apply cuz thank God I`m not from your generation.
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Who almost died more?
Wes or Bhank?
Someone set up a poll.
I was pronounced dead on 3 different occasions.....survived a 7 day 105 degree temperature with Hepatitus B....106 degrees is dead,I`ve survived Colitis where I quickly lost 40 pounds and I`m not a guy who can afford to lose 40 pounds....I looked like I was dying... and so far I`ve survived Cancer but with the grace of God.
Been cut, hit with clubs and bricks and hit by experts and lived in the fucking concrete jungle for 40 years where most people are not nice people..........FUCK Bhank !!
I`m not Billy badass but you don`t get no cherry when you fuck with me.
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If I am such a scam and a filt let me ask everyone what the fuck am I selling? It has been 77 pages have I offered anyone a link to my webpage selling quail eggs? Did I post a link to my cookbook? Have I offered anyone private coaching and training programs? Do I own shares in Jersey Mikes perhaps that is my plan to bump up sandwich sales? 165-170lbs is a child. My weight has come back down as I was feeling like a stuffed sausage at 230lbs. I am sitting at a more comfortable 220lbs now. Sorry for sharing how a middle aged ectomorph beat up old gym rat actually trains and eats instead of the same stupid lies we have all read in the magazines the last 50 years. Sorry for sharing my actual workout programs. I should have just said chicken rice and 3 sets of 12
It is good that you dropped a little weight. Feeling like a stuffed sausage can't be comfortable.
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Back in your day lol are you fucking dead now? I actually find older bodybuilders more impressive. I plan to peak at 80. You were never a pro amateur masters contest do not make a career. Welterweight being considered bodybuilding is also debatable. Shit I got half a dozen damn diseases in remission myself I died on the table 9 months ago. Ain't no one trying to hear your excuses. I am not huge either but I am fighting the good fight because I am alive today. Did you die??? Are you breathing now? Of course it is impossible to become more to reach higher at your age with your problems DO IT ANYWAY
When you think you are done you have so much more to give
The best-laid plans of mice and men often go awry.
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My mom's fortune teller told her I was going to die before I was 30 years old. Does that count? One night, when I was still in my teens, I dreamt I was dying....then I woke up. Does this count?
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I was pronounced dead on 3 different occasions.....survived a 7 day 105 degree temperature with Hepatitus B....106 degrees is dead,I`ve survived Colitis where I quickly lost 40 pounds and I`m not a guy who can afford to lose 40 pounds....I looked like I was dying... and so far I`ve survived Cancer but with the grace of God.
Been cut, hit with clubs and bricks and hit by experts and lived in the fucking concrete jungle for 40 years where most people are not nice people..........FUCK Bhank !!
I`m not Billy badass but you don`t get no cherry when you fuck with me.
Can you beat this, Bhank?
Put up or shut up, Bhank.
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Can you beat this, Bhank?
Put up or shut up, Bhank.
I have survived 75 pages of Wes claiming 150lbs is the ultimate ideal and how he placed 2nd out of 3. Meanwhile yellow dude in 3rd probably has a youtube fitness channel and is a getbig legend. If you took 2nd all I want to know is which one of them took 1st? Mr scoliosis or the retard?
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Back in your day lol are you fucking dead now? I actually find older bodybuilders more impressive. I plan to peak at 80. You were never a pro amateur masters contest do not make a career. Welterweight being considered bodybuilding is also debatable. Shit I got half a dozen damn diseases in remission myself I died on the table 9 months ago. Ain't no one trying to hear your excuses. I am not huge either but I am fighting the good fight because I am alive today. Did you die??? Are you breathing now? Of course it is impossible to become more to reach higher at your age with your problems DO IT ANYWAY
When you think you are done you have so much more to give
Sounds like Joon is pulling your strings
-
I have survived 75 pages of Wes claiming 150lbs is the ultimate ideal and how he placed 2nd out of 3. Meanwhile yellow dude in 3rd probably has a youtube fitness channel and is a getbig legend
And the other guy won "Mr. Scoliosis 2002".
-
(https://i2.wp.com/www.southernfriedscience.com/wp-content/uploads/2014/03/internet-troll.png)
His real name is Alberich...
-
Woot Woot just ordered a cable crossover no idea how its going to fit in my weight room but going to put it there somehow. It is plate loaded so can go heavy and its cheaper than a regular functional trainer with weights. Plan is to do cable crosses for chest and tricep pressdowns but had no cables here prior so this is a big step up for me. My right pectorial and tricep are injured and need more than just dumbells to recover need that pump never felt dumbell flyes right and one arm dumbell tricep extensions put to much strain on the shoulder joint. My old ass needed the cables. If anyone is looking for a cheap cable crossover under 500$ this one looked good to me
https://www.titan.fitness/strength/specialty-machines/upper-body/cable-crossover-machine/400717.html?scid=scbplp400717&sc_intid=400717&msclkid=894dc4eee81615073edda43e5e594d71&utm_source=bing&utm_medium=cpc&utm_campaign=SC%20Shopping%20-%20Brand&utm_term=4581183927199238&utm_content=SC%20Shopping%20-%20Brand
Good reviews on that.
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I have survived 75 pages of Wes claiming 150lbs is the ultimate ideal and how he placed 2nd out of 3. Meanwhile yellow dude in 3rd probably has a youtube fitness channel and is a getbig legend. If you took 2nd all I want to know is which one of them took 1st? Mr scoliosis or the retard?
Beating some big guys......the second guy on the left posts here as "Liberty".......great guy.
-
8)
-
8)
The guy finds possibly one of the worst pics ever.............the guy in the yellow enters all contests run by Bev Francis in NYC.........can`t help it if he enters and neither can Bev..............he enters ALL her contests not just ones I was in fuckface.
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Bhank,
I actually like you. You seem well-spoken on film. You are legit ripped, and I've no doubt you've overcome some serious hurdles in your life. You're certainly a more worthy Getbigger than some never-beens who, by sheer force of will and omnipresence, have made their shit-smeared mark here forever :/
However, you're picking the wrong hill to die on with Tim (Wes). He's a great guy, and frankly, I don't care if you outweigh him by however much: the dude has a successful contest history going way back, and the trophies to show for it. I think you look fantastic, but mate: you'd be competing as a heavyweight. Picture yourself against other heavies -- no, LIGHT heavies -- you'd look tiny. Tim could win his class and at least shoot for the overall whilst you took some forgettable place and didn't make the night show.
Could you do anything against that line-up?
I am rooting for you, dude, but keep some perspective.
God bless.
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Thanks for the kind words Titus.
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Second place....Black guy weighs well over 200 pounds.
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Winning the Over-35 class after just turning 40.....Southern States 1995 ....one of the biggest and most prestigious contests in the county.
Top left pic posing down for the overall........have you ever done that Bhank.................le t me know when you do.......I`ll wait.
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OK no matter what bullshit you`re selling I`m not gonna` post anymore in this thread of lies.
Have a donut and do some crunches you buffoon. ::)
-
Bhank,
I actually like you. You seem well-spoken on film. You are legit ripped, and I've no doubt you've overcome some serious hurdles in your life. You're certainly a more worthy Getbigger than some never-beens who, by sheer force of will and omnipresence, have made their shit-smeared mark here forever :/
However, you're picking the wrong hill to die on with Tim (Wes). He's a great guy, and frankly, I don't care if you outweigh him by however much: the dude has a successful contest history going way back, and the trophies to show for it. I think you look fantastic, but mate: you'd be competing as a heavyweight. Picture yourself against other heavies -- no, LIGHT heavies -- you'd look tiny. Tim could win his class and at least shoot for the overall whilst you took some forgettable place and didn't make the night show.
Could you do anything against that line-up?
I am rooting for you, dude, but keep some perspective.
God bless.
I could get something off the top shelve for that lineup they are all about 5foot6
-
Gh15?
-
8)
The last pic looks like a lineup of children it's the godamn Umpa Loompa contest
-
Winning the Over-35 class after just turning 40.....Southern States 1995 ....one of the biggest and most prestigious contests in the county.
Top left pic posing down for the overall........have you ever done that Bhank.................le t me know when you do.......I`ll wait.
Let me know when you can put your arm up in a t-shirt and look yoked I will wait
-
Bhank,
I actually like you. You seem well-spoken on film. You are legit ripped, and I've no doubt you've overcome some serious hurdles in your life. You're certainly a more worthy Getbigger than some never-beens who, by sheer force of will and omnipresence, have made their shit-smeared mark here forever :/
However, you're picking the wrong hill to die on with Tim (Wes). He's a great guy, and frankly, I don't care if you outweigh him by however much: the dude has a successful contest history going way back, and the trophies to show for it. I think you look fantastic, but mate: you'd be competing as a heavyweight. Picture yourself against other heavies -- no, LIGHT heavies -- you'd look tiny. Tim could win his class and at least shoot for the overall whilst you took some forgettable place and didn't make the night show.
Could you do anything against that line-up?
I am rooting for you, dude, but keep some perspective.
God bless.
'
Also why don't we look at an over 40 lineup. I think I would do just fine in an a masters division lineup. I am 43 years old
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here is a local area over 40s class in the UK, how do you think you would do?
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'
Also why don't we look at an over 40 lineup. I think I would do just fine in an a masters division lineup. I am 43 years old
A lot of these guys are on anabolics B. That would be tough comp for a natty.
Based on that lineup you’re definitely top 10 though.
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here is a local area over 40s class in the UK, how do you think you would do?
Honestly Structurally I think I beat them all. A couple of the littler guys look good but I would dwarf them and the big guys structure sucks. I am as big as the biggest guy with as good of a structure as the littliest guy. I win the show. I am bigger than 7 with much better structure. 9 looks good but I would have a lot of weight and height on him I am wider.
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Honestly Structurally I think I beat them all. A couple of the littler guys look good but I would dwarf them and the big guys structure sucks. I am as big as the biggest guy with as good of a structure as the littliest guy. I win the show. I am bigger than 7 with much better structure
oh brother......
You really need to get onstage for a wake up call....
what about this line up?
(https://scontent-lhr8-2.xx.fbcdn.net/v/t1.6435-9/60431086_2239158366153906_191059038887215104_n.jpg?_nc_cat=102&ccb=1-3&_nc_sid=730e14&_nc_ohc=nN1uudIkOEUAX-eEHXN&tn=YLg0OL_8_NYBXhfj&_nc_ht=scontent-lhr8-2.xx&oh=dbb40ffa1ce09a965a51e90ac1d496c8&oe=60D6A123)
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Wes has good midsection and non-edematous ankles. No homo.
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Honestly Structurally I think I beat them all. A couple of the littler guys look good but I would dwarf them and the big guys structure sucks. I am as big as the biggest guy with as good of a structure as the littliest guy. I win the show. I am bigger than 7 with much better structure like 9
Again I have to point out that you’d be competing with steroid users so it puts you at a competitive disadvantage. You look good for a natural, but you would not be able to compete against drug users/ unless you were going to begin using yourself.
But that would put you in a whole other category, most likely on a professional stage.
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oh brother......
You really need to get onstage for a wake up call....
what about this line up?
(https://scontent-lhr8-2.xx.fbcdn.net/v/t1.6435-9/60431086_2239158366153906_191059038887215104_n.jpg?_nc_cat=102&ccb=1-3&_nc_sid=730e14&_nc_ohc=nN1uudIkOEUAX-eEHXN&tn=YLg0OL_8_NYBXhfj&_nc_ht=scontent-lhr8-2.xx&oh=dbb40ffa1ce09a965a51e90ac1d496c8&oe=60D6A123)
I win that lineup as well
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Again I have to point out that you’d be competing with steroid users so it puts you at a competitive disadvantage. You look good for a natural, but you would not be able to compete against drug users/ unless you were going to begin using yourself.
But that would put you in lot a whole other category, most likely on a professional stage.
Bhank is not natural
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bhank getting booted around in this thread. :D
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Bhank is not natural
He said he’s on TRT. But he’s drug free as far as getting on stage for a bodybuilding contest goes.
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He said he’s on TRT. But he’s drug free as far as getting on stage for a bodybuilding contest goes.
He's on alot more than dr prescribed TRT.
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Again I have to point out that you’d be competing with steroid users so it puts you at a competitive disadvantage. You look good for a natural, but you would not be able to compete against drug users/ unless you were going to begin using yourself.
But that would put you in lot a whole other category, most likely on a professional stage.
;D
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Honestly Structurally I think I beat them all. A couple of the littler guys look good but I would dwarf them and the big guys structure sucks. I am as big as the biggest guy with as good of a structure as the littliest guy. I win the show. I am bigger than 7 with much better structure. 9 looks good but I would have a lot of weight and height on him I am wider.
I win that lineup as well
I know I said I was done posting but you remind me of the kids on gh`15`s board all wanting to compete after a month of training.
You have no clue how to diet, do cardio, pose,etc. etc. and once you get onstage like the many many imbeciles before you who thought they would take the overall title but placed dead last and you get your ass handed to you, then you will quit and just "lift" instead of "train".
Any asshole can workout but training is a whole different animal.
Mr. Dedication I bet you wouldn`t last on a pre-contest diet for a week.
Easy to workout..........hard to eat like a Spartan 7 days a week. for 16-20 weeks.
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He's on alot more than dr prescribed TRT.
HELL YEAH AND WE ALL KNOW IT.
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I know I said I was done posting but you remind me of the kids on gh`15`s board all wanting to compete after a month of training.
You have no clue how to diet, do cardio, pose,etc. etc. and once you get onstage like the many many imbeciles before you who thought they would take the overall title but placed dead last and you get your ass handed to you, then you will quit and just "lift" instead of "train".
Any asshole can workout but training is a whole different animal.
Mr. Dedication I bet you wouldn`t last on a pre-contest diet for a week.
Easy to workout..........hard to eat like a Spartan 7 days a week. for 16-20 weeks.
I don’t need to eat like a Spartan for 16-20 weeks. I am in shape right now. I could be sick lean in 2 weeks. That is not the current goal as I am lean now. That lineup dieted 16-20weeks
That is a rough pose though I have never done it still I am not far off their condition right now and they are on stage after dieting 6 months. This is me now no pump getting ready to train legs. If you look my abs are actually better right now than any of their's on stage and I have had 3-4 meals already today. The guy on the far right is the only one with any ab definition I would definately have the best abs of the group on stage by far
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DUDE LET ME MAKE THIS ABUNDANTLY CLEAR......YOU ARE NOWHERE NEAR CONTEST READY.
YOU LOOK LAUGHABLE COMPARED TO THOSE GUYS EVEN THOUGH YOU HAVE A GOOD BUILD.
SYMMETRY AND PRPORTIONS ARE ALL FUCKED UP AND LITERALLY TONS OF WEAK POINTS.
DO SOME V-BAR CHIN UPS SUPER-SETTED WITH DB PULLOVERS GOING RIGHT INTO SEATED CABLE ROWS........NO REST UNTIL ALL 3 ARE COMPLETED,WAIT A SHORT WHILE JUST ENOUGH TO ADD WEIGHT TO EACH EXERCISE AND DO IT AGAIN..............THAT`S TWO SETS ,,,,,3 MORE TO GO THEN RACK DEADLIFTS.
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I don’t need to eat like a Spartan for 16-20 weeks. I am in shape right now. I could be sick lean in 2 weeks. That is not the current goal as I am lean now. That lineup dieted 16-20weeks
That is a rough pose though I have never done it still I am not far off their condition right now and they are on stage after dieting 6 months. This is me now no pump getting ready to train legs. If you look my abs are actually better right now than any of their's on stage and I have had 3-4 meals already today
YOUR ABS LOOK BETTER BECAUE THOE GUYS ARE HITTING A VACUUM POSE DURING A LAT SPREAD.
GOOGLE IT SONNY.
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delusional
[dəˈlo͞oZH(ə)nəl]
ADJECTIVE
characterized by or holding false beliefs or judgments about external reality that are held despite incontrovertible evidence to the contrary, typically as a symptom of a mental condition.
"hospitalization for schizophrenia and delusional paranoia" · [more]
based on or having faulty judgment; mistaken.
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YOUR ABS LOOK BETTER BECAUE THOE GUYS ARE HITTING A VACUUM POSE DURING A LAT SPREAD.
GOOGLE IT SONNY.
So you admit my abs look better than all 4 contestants on stage in my division thanks I appreciate that. And vacuum lol the last one on the right is the only one close to a vacuum and again the only one with any ab definition. Third from the left has some kind of belly below his button and the 1st and 2nd guys are just a mess in the midsections
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So you admit my abs look better than all 4 contestants on stage in my division thanks I appreciate that. And vacuum lol the last one on the right is the only one close to a vacuum and again the only one with any ab definition. Third from the left has some kind of belly below his button and the 1st and 2nd guys are just a mess in the midsections
When most people hit a lat spread they lift their chest up while spreading their lats in an effort to project a big upper body.................... hence the abs look smooth as they are stretched upwards as opposed to being crunched downward while exhaling.
In an ab and thigh shot you`d be embarassed.
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DUDE LET ME MAKE THIS ABUNDANTLY CLEAR......YOU ARE NOWHERE NEAR CONTEST READY.
YOU LOOK LAUGHABLE COMPARED TO THOSE GUYS EVEN THOUGH YOU HAVE A GOOD BUILD.
SYMMETRY AND PRPORTIONS ARE ALL FUCKED UP AND LITERALLY TONS OF WEAK POINTS.
DO SOME V-BAR CHIN UPS SUPER-SETTED WITH DB PULLOVERS GOING RIGHT INTO SEATED CABLE ROWS........NO REST UNTIL ALL 3 ARE COMPLETED,WAIT A SHORT WHILE JUST ENOUGH TO ADD WEIGHT TO EACH EXERCISE AND DO IT AGAIN..............THAT`S TWO SETS ,,,,,3 MORE TO GO THEN RACK DEADLIFTS.
I would have 0 bodyfat if I dieted for a week there would be nothing left to lose. Also I don't have seated cable rows. But I ordered cable crossovers today
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This fella would've been around same age as bhank in this video. How you reckon you'd do against him bhank?
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You know jackshit about bodybuilding just like I said about 55 pages ago.
You`re dismissed !!
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I don’t need to eat like a Spartan for 16-20 weeks. I am in shape right now. I could be sick lean in 2 weeks. That is not the current goal as I am lean now. That lineup dieted 16-20weeks
That is a rough pose though I have never done it still I am not far off their condition right now and they are on stage after dieting 6 months. This is me now no pump getting ready to train legs. If you look my abs are actually better right now than any of their's on stage and I have had 3-4 meals already today. The guy on the far right is the only one with any ab definition I would definately have the best abs of the group on stage by far
Epic wonky shoulders, missing lats, horrible torn pec, pig nipples, GH hands, baby smooth forearms and homeless head.
Wes and UKJeffly would destroy you on a stage.
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I don’t need to eat like a Spartan for 16-20 weeks. I am in shape right now. I could be sick lean in 2 weeks. That is not the current goal as I am lean now. That lineup dieted 16-20weeks
That is a rough pose though I have never done it still I am not far off their condition right now and they are on stage after dieting 6 months. This is me now no pump getting ready to train legs. If you look my abs are actually better right now than any of their's on stage and I have had 3-4 meals already today. The guy on the far right is the only one with any ab definition I would definately have the best abs of the group on stage by far
Your forearms look almost as big as your biceps and you have a T-taper instead of a V-taper
;D
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This fella would've been around same age as bhank in this video. How you reckon you'd do against him bhank?
Obviously I am not ready for Mr World but again all I ever said was I would do fine on an amateur Master stage which is were Wes competed and I would Wes wasn't competing in Mr Worlds
I will say the weight limit for my height for mens classic pysique is 205lbs I could absolutely make that weight and be a shredded full 215lbs on stage. I am also upper body dominant I would be big for the class I think I win a master classic pyhsique show with 3 weeks prep. But not the goal I am not trying to diet for no one I will see 235 before I see 205 y'all trying to give me anorexia
http://npcnewsonline.com/classic-physique/
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Obviously I am not ready for Mr World but again all I ever said was I would do fine on an amateur Master stage which is were Wes competed and I would Wes wasn't competing in Mr Worlds
I will say the weight limit for my height for mens classic pysique is 205lbs I could absolutely make that weight and be a shredded full 215lbs on stage. I am also upper body dominant I would be big for the class I think I win a master pyhsique show with 3 weeks prep. But not the goal
http://npcnewsonline.com/classic-physique/
Get your facts straight I wasn`t always a Master competitor........I was younger at one time and did a slew of contets......if I was training for the Over-50 Masters class I would also enter the Over-40 Masters class and I would also enter the Open class usually placing in all 3 divisions.........Open Class being the younger guys...........just an FYI.
I figured if I`m in shape go for it would often come home with 3-5 trophies competing against younger and bigger guys so get your info straight........you dont fucking know me.
Would also enter 3 classes at times and win 1st. place in a bodyweight for reps bench press contest on the same day, even though I stopped benching years ago and would only do incline work.
Also I was younger once and did lots of contests that were not Masters contests because I was too young to qualify as a Master.
YOU IDIOT !!
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Obviously I am not ready for Mr World but again all I ever said was I would do fine on an amateur Master stage which is were Wes competed and I would Wes wasn't competing in Mr Worlds
I will say the weight limit for my height for mens classic pysique is 205lbs I could absolutely make that weight and be a shredded full 215lbs on stage. I am also upper body dominant I would be big for the class I think I win a master classic pyhsique show with 3 weeks prep. But not the goal I am not trying to diet for no one I will see 235 before I see 205 y'all trying to give me anorexia
http://npcnewsonline.com/classic-physique/
Nabba Mr World is amateur level. And the guy in video would fall into masters amateur level
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I don’t need to eat like a Spartan for 16-20 weeks. I am in shape right now. I could be sick lean in 2 weeks. That is not the current goal as I am lean now. That lineup dieted 16-20weeks
That is a rough pose though I have never done it still I am not far off their condition right now and they are on stage after dieting 6 months. This is me now no pump getting ready to train legs. If you look my abs are actually better right now than any of their's on stage and I have had 3-4 meals already today. The guy on the far right is the only one with any ab definition I would definately have the best abs of the group on stage by far
B your kitchen lighting is very good, it’s probably aiding in your conditioning. Stage lights might be more intense.
Also if you’re going to compare apples to apples you need to take off the hat and shorts and put on trunks.
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Hey big mouth I`m 46 in this pic........lets compare abs regardless of bodyweight you say you are shredded.
Post a pic hitting the same pose I could use a good laugh......it` been a depressing day.
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Get your facts straight I wasn`t always a Master competitor........I was younger at one time and did a slew of contets......if I was training for the Over-50 Masters class I would also enter the Over-40 Masters class and I would also enter the Open class usually placing in all 3 divisions.........Open Class being the younger guys...........just an FYI.
I figured if I`m in shape go for it would often come home with 3-5 trophies competing against younger and bigger guys so get your info straight........you dont fucking know me.
Would also enter 3 classes at times and win 1st. place in a bodyweight for reps bench press contest on the same day, even though I stopped benching years ago and would only do incline work.
Also I was younger once and did lots of contests that were not Masters contests because I was too young to qualify as a Master.
YOU IDIOT !!
3-5 participation trophies per event was this bodybuilding or a swim meet? And don't lie you were born Old
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Guy in the middle is Ben Rodrigues:
Ben Rodriguez
1980
Mr Eastern America - AAU, Teen Medium, 2nd
Mr New York City - AAU, Teen Medium, 1st
2002
Rhode Island Super Natural - NABF, Light-HeavyWeight, 2nd
Rhode Island Super Natural - NABF, Masters, 2nd
USA Junior Nationals - NABBA, Masters 40+, 2nd
USA Junior Nationals - NABBA, Medium, 1st
USA Nationals - NABBA, Masters Overall Winner
USA Nationals - NABBA, Medium, 1st
USA Nationals - NABBA, Masters Short, 1st
Mr Universe - NABBA, Medium, Did not place
2003
USA Nationals - NABBA, Medium, 1st
USA Nationals - NABBA, Masters Short, 1st
2004
Team Universe Championships - NPC, Light-HeavyWeight, 8th
USA Junior Nationals - NABBA, Medium, 1st
USA Junior Nationals - NABBA, Masters 40+, 1st
USA Junior Nationals - NABBA, Overall Winner
USA Nationals - NABBA, Overall Winner
USA Nationals - NABBA, Masters Overall Winner
USA Nationals - NABBA, Medium, 1st
USA Nationals - NABBA, Masters Short, 1st
Mr Universe - NABBA, Masters, 4th
2006
Pro Classic - IFPA, 10th
Junior USA - NPC, Light-HeavyWeight, 8th
2011
North American Championships - NABBA, Overall Winner
North American Championships - NABBA, Masters 50+, 1st
North American Championships - NABBA, Medium, 1st
2012
USA Nationals - NABBA, Pro Masters, 2nd
2013
USA Nationals - NABBA, Pro Masters, 1st
Yorton Cup Pro - IFPA, MiddleWeight, 9th
2014
USA Nationals - NABBA, Pro Masters, 1st
Guy on the left is Tyson Palardy:
Tyson Palardy
2003
East Coast Championships - NPC, Masters LightWeight, 1st
East Coast Championships - NPC, MiddleWeight, 1st
Eastern USA Championships - NPC, MiddleWeight, 4th
Nationals - NPC, MiddleWeight, Did not place
2004
Junior USA - NPC, Light-HeavyWeight, 4th
New England Championships - NPC, Light-HeavyWeight, 4th
New England Championships - NPC, Masters 40+, 2nd
2005
Junior USA - NPC, Light-HeavyWeight, 12th
These guy beat me of course but I was older then both of them by a wide margin and I`m holding my own againt them.........I dont look out of place there like our friend in the yellow trunks.......but you would look like utter shit next to these 2 guys.
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3-5 participation trophies per event was this bodybuilding or a swim meet? And don't lie you were born Old
YOU MAD BRO ?
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Time wasonlycock still relevant bhank, but you need to put that old faggy boy in his place
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Yeah dude I have been crazy lean just walking around. But not the goal right now lean enough but congrats on being lean 20 years ago for a contest this is 2 summers ago at 41
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3-5 participation trophies per event was this bodybuilding or a swim meet? And don't lie you were born Old
I`ve won quite a few first place trophies bud.........and just to clarify I was born one bad matherfucker.
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I never thought a real person could out do a gimmick,but I concede this guy is way stupider and more delusional than any gimmick. Props I guess lol at least he's entertaining, good for you Hank your not the first guy to lie about their weight but looking 170 and claiming 220-230 is stretching it, I know I know you can take a pic of the scales. No need we get it. Carry on. ;D
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Time wasonlycock still relevant bhank, but you need to put that old faggy boy in his place
You retard you couldn`t do it in the past 20 years what makes you think this clown can?
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Yeah dude I have been crazy lean just walking around. But not the goal right now lean enough but congrats on being lean 20 years ago for a contest this is 2 summers ago at 41
Nice shot....props..........b ut you got 5 years on me...just kidding,great abs!!
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Honestly Structurally I think I beat them all. A couple of the littler guys look good but I would dwarf them and the big guys structure sucks. I am as big as the biggest guy with as good of a structure as the littliest guy. I win the show. I am bigger than 7 with much better structure. 9 looks good but I would have a lot of weight and height on him I am wider.
Of course. ::)
Has anyone ever mentioned to you that you're just a little bit delusional and full of yourself. But hey, whatever floats your boat....or in this case inspires you to workout.
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Of course. ::)
Has anyone ever mentioned to you that you're just a little bit delusional and full of yourself. But hey, whatever floats your boat....or in this case inspires you to workout.
I stand by my statement structurally I beat them all my shoulder to waist ratio is better. This pic is last summer. I will accidentally get this condition by the end of this summer despite trying to bulk
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He said he’s on TRT. But he’s drug free as far as getting on stage for a bodybuilding contest goes.
That's an oxymoron.
Testosterone and other anabolic-androgenic steroids enhance athletic performance in men and women. As a result, exogenous androgen is banned from most competitive sports.
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DUDE LET ME MAKE THIS ABUNDANTLY CLEAR......YOU ARE NOWHERE NEAR CONTEST READY.
YOU LOOK LAUGHABLE COMPARED TO THOSE GUYS EVEN THOUGH YOU HAVE A GOOD BUILD.
SYMMETRY AND PRPORTIONS ARE ALL FUCKED UP AND LITERALLY TONS OF WEAK POINTS.
DO SOME V-BAR CHIN UPS SUPER-SETTED WITH DB PULLOVERS GOING RIGHT INTO SEATED CABLE ROWS........NO REST UNTIL ALL 3 ARE COMPLETED,WAIT A SHORT WHILE JUST ENOUGH TO ADD WEIGHT TO EACH EXERCISE AND DO IT AGAIN..............THAT`S TWO SETS ,,,,,3 MORE TO GO THEN RACK DEADLIFTS.
Honestly, I think we should all encourage him to enter a bodybuilding competition. I think it would be a major wake-up call for him.
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I stand by my statement structurally I beat them all my shoulder to waist ratio is better. This pic is last summer. I will accidentally get this condition by the end of this summer despite trying to bulk
Stop it. You have 15" arms and a 39" chest.
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Honestly, I think we should all encourage him to enter a bodybuilding competition. I think it would be a major wake-up call for him.
He`d probably never leave his house again !! LOL ;D
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Stop it. You have 15" arms and a 39" chest.
THIS GUY HAS TO HAVE ONE OF THOSE FUN HOUSE MIRRORS CUZ HE AIN`T SEEING WHAT WE ARE SEEING............GEEZUS !!
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Stop it. You have 15" arms and a 39" chest.
I myotape over 18.5 cold and weigh 220lbs+ this very moment. But I got it I am going to have to get a dexa scan certified by a judge before I am more than 170lbs on Getbig
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Feeling like a stuffed sausage can't be comfortable.
The irony.
:D
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Giving myself some credit here. At least when I post a photo of my 'soggy' old body, I don't go on and on and on about how buff I look. Speaking of that photo, it was a wake up call. I was down to 165 lbs. My norm (after a good shit) is between 175-180 lbs. My skin has lost the ability to shrink wrap. Shit happens. I realize now that it is better to have a bit of a gut than to look like a balloon that lost all the helium.
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Giving myself some credit here. At least when I post a photo of my 'soggy' old body, I don't go on and on and on about how buff I look. Speaking of that photo, it was a wake up call. I was down to 165 lbs. My norm (after a good shit) is between 175-180 lbs. My skin has lost the ability to shrink wrap. Shit happens. I realize now that it is better to have a bit of a gut than to look like a balloon that lost all the helium.
Yeah except I have never posted a photo of a soggy old body and I know what I weigh and tape. I literally just put batteries in the backup scale to check and sure enough it said the same damn thing. I have checked my arms and weight again since Chaos commentrs as he had me second guessingmyself but nope sure enough the scale and tape both say 220 18.5
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THIS GUY HAS TO HAVE ONE OF THOSE FUN HOUSE MIRRORS CUZ HE AIN`T SEEING WHAT WE ARE SEEING............GEEZUS !!
Hahahahah
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Yeah except I have never posted a photo of a soggy old body and I know what I weigh and tape. I literally just put batteries in the backup scale to check and sure enough it said the same damn thing. I have checked my arms and weight again since Chaos commentrs as he had me second guessingmyself but nope sure enough the scale and tape both say 220 18.5
WEIGHT MEANS VERY LITTLE,IT`S HOW YOU LOOK THAT COUNTS.
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Yeah except I have never posted a photo of a soggy old body and I know what I weigh and tape. I literally just put batteries in the backup scale to check and sure enough it said the same damn thing. I have checked my arms and weight again since Chaos commentrs as he had me second guessingmyself but nope sure enough the scale and tape both say 220 18.5
Try taking up the slack in the tape (as in removing the paperclip) and emptying the bricks from your pockets.
Seriously, I am just razzing you. Why do you take the trolling so seriously? If you are happy with how you look, that's really all you need. You don't need all the rest of us here to applaud you.
Hmm, you initially did ask for advice....kind of left yourself open for all the criticism and ridicule, didn't you? Is your argument, your motivation? ;)
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That's an oxymoron.
Testosterone and other anabolic-androgenic steroids enhance athletic performance in men and women. As a result, exogenous androgen is banned from most competitive sports.
Bodybuilding is NOT an athletic performance competition.
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Bodybuilding is NOT an athletic performance competition.
Right. Well if you have information that confirms TRT and HRT are not disqualifies in drug free bodybuilding competitions, you should definitely share it.
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Yeah except I have never posted a photo of a soggy old body and I know what I weigh and tape. I literally just put batteries in the backup scale to check and sure enough it said the same damn thing. I have checked my arms and weight again since Chaos commentrs as he had me second guessingmyself but nope sure enough the scale and tape both say 220 18.5
If those arms are 18.5" then that waist is 40+. Also I noticed you didn't check the measurement on that 39" chest. ;)
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WEIGHT MEAN VERY LITTLE,IT`S HOW YOU LOOK THAT COUNTS.
The real question is what does this constant ache in my shoulder mean? I mean I know I had a cyst in it and a fucked up subscapula and a surgery on the labrum and a tear in the bicep attachment area and pec but Did I sleep on it funny or is something all fucked up and getting worse? That is the real story of weight lifting after 40. To push or to rest that is the question. May need to hold more water to ease the pain. Had a half ass leg session tonight as weight was down but everyone said I was too bloated at 230. Too thin at 220. Nothing is right everything is off need to grow to balance. I need to get to 240 then figure it out. It is time to start eating again start pumping the fluids at least get the bodyweight backup to protect the shoulder and the pec. Have taken too many days off just feel smaller and weaker and more pain vs training and eating need to add more water not drop it. I dont need to be shredded on the beach I need to be strong to train and grow and heal
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Right. Well if you have information that confirms TRT and HRT are not disqualifies in drug free bodybuilding competitions, you should definitely share it.
TRT is a prescribed medication. Minimal doses to replace your natural level. It's like using prescription pain meds to get ready for a contest. Its not cheating.
Besides Bhank would need alot more than TRT to be competitive in a non drug tested event.
He looks good but steroid users are at a whole different level.
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Hey big mouth I`m 46 in this pic........lets compare abs regardless of bodyweight you say you are shredded.
Post a pic hitting the same pose I could use a good laugh......it` been a depressing day.
gregg valentino Before synthol :D ;D
http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1309599;image
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The real question is what does this constant ache in my shoulder mean? I mean I know I had a cyst in it and a fucked up subscapula and a surgery on the labrum and a tear in the bicep attachment area and pec but Did I sleep on it funny or is something all fucked up and getting worse? That is the real story of weight lifting after 40. To push or to rest that is the question. May need to hold more water to ease the pain. Had a half ass leg session tonight as weight was down but everyone said I was too bloated at 230. Too thin at 220. Nothing is right everything is off need to grow to balance. I need to get to 240 then figure it out. It is time to start eating again start pumping the fluids at least get the bodyweight backup to protect the shoulder and the pec. Have taken too many days off just feel smaller and weaker and more pain vs training and eating need to add more water not drop it. I dont need to be shredded on the beach I need to be strong to train and grow and heal
More autist than MattC talking about fishy nazi slits.
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The real question is what does this constant ache in my shoulder mean? I mean I know I had a cyst in it and a fucked up subscapula and a surgery on the labrum and a tear in the bicep attachment area and pec but Did I sleep on it funny or is something all fucked up and getting worse? That is the real story of weight lifting after 40. To push or to rest that is the question. May need to hold more water to ease the pain. Had a half ass leg session tonight as weight was down but everyone said I was too bloated at 230. Too thin at 220. Nothing is right everything is off need to grow to balance. I need to get to 240 then figure it out. It is time to start eating again start pumping the fluids at least get the bodyweight backup to protect the shoulder and the pec. Have taken too many days off just feel smaller and weaker and more pain vs training and eating need to add more water not drop it. I dont need to be shredded on the beach I need to be strong to train and grow and heal
Couldn`t care less.
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I don’t need to eat like a Spartan for 16-20 weeks. I am in shape right now. I could be sick lean in 2 weeks. That is not the current goal as I am lean now. That lineup dieted 16-20weeks
That is a rough pose though I have never done it still I am not far off their condition right now and they are on stage after dieting 6 months. This is me now no pump getting ready to train legs. If you look my abs are actually better right now than any of their's on stage and I have had 3-4 meals already today. The guy on the far right is the only one with any ab definition I would definately have the best abs of the group on stage by far
the division there are over 50s and you wouldnt even get a call out in that class
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I stand by my statement structurally I beat them all my shoulder to waist ratio is better. This pic is last summer. I will accidentally get this condition by the end of this summer despite trying to bulk
You would get destroyed by the novice 135 pounders you jizz catcher.
No back, no legs, no chest.
You are all arms and decent at best.
Keep blasting Tren and sniffing paint you cock smuggler.
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That's an oxymoron.
Testosterone and other anabolic-androgenic steroids enhance athletic performance in men and women. As a result, exogenous androgen is banned from most competitive sports.
TRT is REPLACEMENT not enhancement. Proper TRT protocol will never allow your testosterone levels to rise above supraphysiological levels that are above the maximum range. In fact alot of endocrinologists prefer that their patients stay at around 600-700 on the scale of 350 to 1100 range. Saying that most "natutal" contests are a joke anyway as alot of competitors are on alot more that TRT they are just using faster esters which will leave the system faster incase of testing
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Again I have to point out that you’d be competing with steroid users so it puts you at a competitive disadvantage. You look good for a natural, but you would not be able to compete against drug users/ unless you were going to begin using yourself.
But that would put you in a whole other category, most likely on a professional stage.
For the last time this guy is NOT NATURAL! Plus, there's a hell of alot of amateurs taking insane amount of PEDS compared to some professionals. Genetic response to PEDS is a massively overlooked area.
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TRT is REPLACEMENT not enhancement. Proper TRT protocol will never allow your testosterone levels to rise above supraphysiological levels that are above the maximum range. In fact alot of endocrinologists prefer that their patients stay at around 600-700 on the scale of 350 to 1100 range. Saying that most "natutal" contests are a joke anyway as alot of competitors are on alot more that TRT they are just using faster esters which will leave the system faster incase of testing
This cum sock bhankins is juiced to the tits.
He's not claiming it because he's under investigation by authorities.
Test, Tren, Gh and at least one oral easily.
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This cum sock bhankins is juiced to the tits.
He's not claiming it because he's under investigation by authorities.
Test, Tren, Gh and at least one oral easily.
Good point I forget how Liberal the laws are in the UK re steroid usage for personal compared to the USA
Lol@cumsock
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Good point. I was thinking that if he's under any investigation he has to try and come across as law abiding as possible. In the UK the laws for anabolic steroid use are pretty Liberal compared to the USA
He's been honest that he's ordered to follow the rules. He's on some kind of parole/probation. Can't even leave his home state.
Being a dumbass and using his real name the authorities could easily find this thread.
So he has a good reason to lie his little ass off.
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TRT is REPLACEMENT not enhancement. Proper TRT protocol will never allow your testosterone levels to rise above supraphysiological levels that are above the maximum range. In fact alot of endocrinologists prefer that their patients stay at around 600-700 on the scale of 350 to 1100 range. Saying that most "natutal" contests are a joke anyway as alot of competitors are on alot more that TRT they are just using faster esters which will leave the system faster incase of testing
FYI I have been on TRT for many years. In fact I am due for my annual visit in a few weeks. To make sure my numbers aren't too high, I'll skip mu weekly injection the week prior to having my labs done. Works like a charm, every year.
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He's been honest that he's ordered to follow the rules. He's on some kind of parole/probation. Can't even leave his home state.
Being a dumbass and using his real name the authorities could easily find this thread.
So he has a good reason to lie his little ass off.
Good point.
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He's been honest that he's ordered to follow the rules. He's on some kind of parole/probation. Can't even leave his home state.
Being a dumbass and using his real name the authorities could easily find this thread.
So he has a good reason to lie his little ass off.
BINGO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111111 11
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FYI I have been on TRT for many years. In fact I am due for my annual visit in a few weeks. To make sure my numbers aren't too high, I'll skip mu weekly injection the week prior to having my labs done. Works like a charm, every year.
I understand that. I've seen you mention in your posts about being on TRT. But i wouldnt think that would make you exempt from competing in a natural show if you chose to do so. If your testosterone levels are coming back within normal range regardless if its from an exogenous source then there shouldn't be an issue. Out of interest how many years have you been getting TRT?
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FYI I have been on TRT for many years. In fact I am due for my annual visit in a few weeks. To make sure my numbers aren't too high, I'll skip mu weekly injection the week prior to having my labs done. Works like a charm, every year.
Don't try to fool anyone. You are two missed injections away from being Kaitlyn Jenner.
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Bhank getting Getbig's wrath...
(https://images.rapgenius.com/610973e3d36e1317d2cb7843bcb078f6.320x214x84.gif)
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Stop it. You have 15" arms and a 39" chest.
Hey Chaos I made is for you and all the doubters. I never lie about my stats. I am currently sitting at a comfortable 219lbs. I am absolutely taping 18.5
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How it feels trying to motivate and train you lazy bastards
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Hank-a-mania is running wild!!!!!
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what I want to know is who is taking his photos, guy is supposed to live on his own
I sense Joon may be behind the lens ;D
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82 pages of responding to a gimmick.
Only on Getbig.
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what I want to know is who is taking his photos, guy is supposed to live on his own
I sense Joon may be behind the lens ;D
Ok here is the big secret because people have asked before about my amazing photography skills. I place the iphone on a flat surface. Then I step back. Or like in the above video I am holding the iphone in my hand.
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(https://i.postimg.cc/4dw6pGjy/7094pp7ov2471awgehrj.jpg)
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I understand that. I've seen you mention in your posts about being on TRT. But i wouldnt think that would make you exempt from competing in a natural show if you chose to do so. If your testosterone levels are coming back within normal range regardless if its from an exogenous source then there shouldn't be an issue. Out of interest how many years have you been getting TRT?
I'm not positive of the exact date, but I think in was somewhere around 2008. I went off it for the year following a prostatectomy. Once it was determined my undetectable PSA was stable and not going up, I was able to ease back on, starting out at 75 mg a week, gradually working back up to 150 mg. The only concern the doctor expressed was when I hematocrit was getting close to 50%. Last year it was back down. 39.8-52% is considered normal. Got to remember to drink plenty of water and grapefruit juice before doing my labs.
I read your comments as being more generalized and not specific to competitions. While I have no interest in entering a bodybuilding competition at my age, if I did, keeping testosterone in normal range wouldn't be a problem. The highest my total testosterone has ever been was around 1300 ng/dl. Last year it was 670 ng/dl. The doctor's medical assistant told me I should do labs first thing in the morning because that is when testosterone is the highest. This makes no sense to me. Seems like it would be most accurate to do them midday.
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Ok here is the big secret because people have asked before about my amazing photography skills. I place the iphone on a flat surface. Then I step back. Or like in the above video I am holding the iphone in my hand.
Do you mean prop it up against a flat surface? Aren't the lenses on the back with a selfie lens on the front? If you really want to take good photos, you can order a tripod from Amazon that is incredibly easy to use.
What I think is amazing about your photography skills is how you so often manage to be sideways or in one case upside down. Then there's the fact that you never look as big as you say you are. I always thought the camera made people look fatter. This is probably something a fat person thought up to use as an excuse as to why they look fat.
That scale I bought is nuts. Last night my BMR was 18, total body fat 12 and the visceral was 11. My weight was within range at 179. I think that scale has a mind of its own. :D
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220lbs at the pool today
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APB, lats are missing.
Leonard Nimoy show "In search of the missing lats".
Team wider than a pretzel rod.
Scrawny arms of peace.
HGH hands of piss.
(But still better than me) ;)
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220lbs at the pool today
Have you ever noticed that one of your nipples points down and the other straight out or slightly upward? Maybe it is just the camera angle. LOL!
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Have you ever noticed that one of your nipples points down and the other straight out or slightly upward? Maybe it is just the camera angle. LOL!
Has anyone ever told you that you are a weirdo?
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Again I simple said I would do fine in an amateur Masters show which is true. If I went to a local state event I wouldn't be booed of stage. I never said I was getting my pro card and going for the Sandow not that I could if I wanted. I am 43 years old I have no desire to take illegal illicit compounds and risk my health or the law. I do have a Dr and have prescribed bioidentical medications for various needs and deficiencies. I even use a branch chain amino acid formula. That is not the same thing.
We agree.
As a natural you have a good physique but it’s not as good as a steroid users.
If you ever decided to use illegal bodybuilding drugs it would improve your build significantly but there is nothing wrong with being a drug free trainee.
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How it feels trying to motivate and train you lazy bastards
I’m assuming you’re Mean Gene in this video because he was steroid free. Hulk Hogan was not.
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Has anyone ever told you that you are a weirdo?
Hahaha, literally everyone has.
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I'm not positive of the exact date, but I think in was somewhere around 2008. I went off it for the year following a prostatectomy. Once it was determined my undetectable PSA was stable and not going up, I was able to ease back on, starting out at 75 mg a week, gradually working back up to 150 mg. The only concern the doctor expressed was when I hematocrit was getting close to 50%. Last year it was back down. 39.8-52% is considered normal. Got to remember to drink plenty of water and grapefruit juice before doing my labs.
I read your comments as being more generalized and not specific to competitions. While I have no interest in entering a bodybuilding competition at my age, if I did, keeping testosterone in normal range wouldn't be a problem. The highest my total testosterone has ever been was around 1300 ng/dl. Last year it was 670 ng/dl. The doctor's medical assistant told me I should do labs first thing in the morning because that is when testosterone is the highest. This makes no sense to me. Seems like it would be most accurate to do them midday.
You mentioned high hematocrit does the doctor ever perform phlebotomies 500ml blood at a time to help reduce the % or does drinking lots of water and grapefruit work well enough without the need for phlebotomy?
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(https://i.postimg.cc/4dw6pGjy/7094pp7ov2471awgehrj.jpg)
lol
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(https://i.postimg.cc/4dw6pGjy/7094pp7ov2471awgehrj.jpg)
Who gets frosted tips at 60?
Frosted Tips.....sounds like Primemuscle's favorite cereal.
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^
If looks could kill.
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^
If looks could kill.
I imagine that look on Princess L's face when she goes to open her PMs.
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The real question is what does this constant ache in my shoulder mean? I mean I know I had a cyst in it and a fucked up subscapula and a surgery on the labrum and a tear in the bicep attachment area and pec but Did I sleep on it funny or is something all fucked up and getting worse? That is the real story of weight lifting after 40. To push or to rest that is the question. May need to hold more water to ease the pain. Had a half ass leg session tonight as weight was down but everyone said I was too bloated at 230. Too thin at 220. Nothing is right everything is off need to grow to balance. I need to get to 240 then figure it out. It is time to start eating again start pumping the fluids at least get the bodyweight backup to protect the shoulder and the pec. Have taken too many days off just feel smaller and weaker and more pain vs training and eating need to add more water not drop it. I dont need to be shredded on the beach I need to be strong to train and grow and heal
Hmm... sound like it might be repetitive strain injury from constantly jacking off in this thread..? ;D
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Hmm... sound like it might be repetitive strain injury from constantly jacking off in this thread..? ;D
Bhank, no offense but have you considered getting help for your mental illness?
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Sounds like mental illness.
Of peace ;D
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Has anyone ever told you that you are a weirdo?
No, never. :o
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Of peace ;D
You're too quick!
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You're too quick!
Funny - that's what my Wife always says too ;D
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Don't try to fool anyone. You are two missed injections away from being Kaitlyn Jenner.
Eww!
(https://media1.tenor.com/images/b5eac75a8e282323528c87f8de343c4b/tenor.gif?itemid=7626229)
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You mentioned high hematocrit does the doctor ever perform phlebotomies 500ml blood at a time to help reduce the % or does drinking lots of water and grapefruit work well enough without the need for phlebotomy?
He suggested I donate blood, which I did a couple of times. Since I am within range and since a couple of labs indicted I had borderline anemia, I have not been too concerned about it.
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Who gets frosted tips at 60?
Frosted Tips.....sounds like Primemuscle's favorite cereal.
Why are you being so snide today? Are you okay? Is something wrong? Are you upset because nobody is paying attention to you? Just don't fake your own death again....that only works one time. ;)
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Who gets frosted tips at 60?
Frosted Tips.....sounds like Primemuscle's favorite cereal.
LOL :D
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Again though feeling kind of solid at 220 today. Truth be told the secret is probably the little black tape on my side. It delivers transdermal vitamins and supplements.
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Again though feeling kind of solid at 220 today
This has to be a gimmick. Besides, I noticed that he has a Superman tattoo on his arm. Mike Arvilla also has the same tattoo.
There is only room for one Superman tattoo on Getbig. Arvilla is a legend! (Lisa Lampanelli voice)
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Again though feeling kind of solid at 220 today
Did you repost this photo in case somebody missed the previous post? At least go to the trouble of taking a new photo, perhaps with a different pose. Fitnessfrenzy will do so many reposts even you will get sick of looking at yourself. ;D
I appoligize for the mismatched nipple comment I made earlier. I somehow forgot that you have a pec tear.
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Did you repost this photo in case somebody missed the previous post? At least go to the trouble of taking a new photo, perhaps with a different pose. Fitnessfrenzy will do so many reposts even you will get sick of looking at yourself. ;D
You should not underestimate bhank's vanity. I am sure he will not get tired of looking at himself. The gazillion selfies speak volumes! :D
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You should not underestimate bhank's vanity. I am sure he will not get tired of looking at himself. The gazillion selfies speak volumes! :D
This is the Seinfeld of bodybuilding boards. This bhank douchebag is a fly by night.
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This is the Seinfeld of bodybuilding boards. This bhank douchebag is a fly by night.
flyby night? I am the personification of GetBig. I am Getbig
&t=1s
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flyby night? I am the personification of GetBig. I am Getbig
&t=1s
Yeah it's Joon..... :D
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You should not underestimate bhank's vanity. I am sure he will not get tired of looking at himself. The gazillion selfies speak volumes! :D
Yes. There is no doubt you are right about this....I had not considered it. Maybe you could photoshop bhank's head onto a previous Mr. Olympia's body. Not sure whether he'd like that or not...
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Did you repost this photo in case somebody missed the previous post? At least go to the trouble of taking a new photo, perhaps with a different pose. Fitnessfrenzy will do so many reposts even you will get sick of looking at yourself. ;D
I appoligize for the mismatched nipple comment I made earlier. I somehow forgot that you have a pec tear.
It is a different photo I am making hourly gains now
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It is a different photo I am making hourly gains now
Oh, my mistake. Isn't it the same pose? How about a rear lat spread or the required striated glutes pose.
[imghttps://i.ytimg.com/vi/AHRprbNcq_A/hqdefault.jpg][/img]
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flyby night? I am the personification of GetBig. I am Getbig
&t=1s
Seems like the more appropriate Cypress Hill song for your situation... ;D
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220lbs at the pool today
You look like a bag of smashed assholes.
All kinds of weak points and zero symmetry.
Yeah you`d win a show.................a fucking dog show!!
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You look like a bag of smashed assholes.
All kinds of weak points and zero symmetry.
Yeah you`d win a show.................a fucking dog show!!
Lol
A dog show……
Wes don’t forget you’re comparing non drug tested men in a competition to steroid free Bhank.
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You look like a bag of smashed assholes.
All kinds of weak points and zero symmetry.
Yeah you`d win a show.................a fucking dog show!!
That is an 18.5inch 220lb big bag of smashed assholes to you munchkin umpa lumpa and better to take 3rd at heavyweight than 1st in the kiddie division
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Lol
A dog show……
Wes don’t forget you’re comparing non drug tested men in a competition to steroid free Bhank.
How silly of me to forget......my bad !! LOL ;D
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That is an 18.5inch 220lb big bag of smashed assholes to you munchkin umpa lumpa and better to take 3rd at heavyweight than 1st in the kiddie division
I didn`t know they piled shit that high............ I laugh in your general direction when you assume you would place 3rd. when you wouldn`t even make the cut.
You suck so keep working harder for nothing stupid !!
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I didn`t know they piled shit that high............ I laugh in your general direction when you assume you would place 3rd. when you wouldn`t even make the cut.
You suck so keep working harder for nothing stupid !!
Being strong is it's own reward I don't train for plastic trophies
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Being strong is it's own reward I don't train for plastic trophies
Attaboy, Bhank. Don't take any guff.
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220lbs at the pool today
How much gh have you taken? Geezus! :o
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Being strong is it's own reward I don't train for plastic trophies
If you`re so strong what`s your best lifts and I dont mean 20 rep curls with the pink dumbell hercules.
Benches
BB or DB Inclines
Seated Alternate DB Curls
Skullcrushers
Bent over or T-Bar Row
How many full chins all the way down arms straight and chin over the bar.
Standing Press
Barbell Curls
I`ll let you slide on legs because of your knee injuries.
I`ll be holding my breath waiting for the Poundeous Poundages of Peace
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If you`re so strong what`s your best lifts and I dont mean 20 rep curls with the pink dumbell hercules.
Benches
BB or DB Inclines
Seated Alternate DB Curls
Skullcrushers
Bent over or T-Bar Row
How many full chins all the way down arms straight and chin over the bar.
Standing Press
Barbell Curls
I`ll let you slide on legs because of your knee injuries.
I`ll be holding my breath waiting for the Poundeous Poundages of Peace
Wes why are you on the attack?
BHankins is training for a higher purpose, for a greater good. Strength is relative. For instance I think it takes a tremendous amount of strength for BHank to stay drug free when he is so focused on pursuing his passion of size.
Respect the grind.
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Wes why are you on the attack?
BHankins is training for a higher purpose, for a greater good. Strength is relative. For instance I think it takes a tremendous amount of strength for BHank to stay drug free when he is so focused on pursuing his passion of size.
Respect the grind.
Dave I`m sorry..you`re completely correct......I`m being a jerk not taking into account the dedication it takes to go to the war with the iron on a daily basis and to hit that training table 12 times a day when a guy is totally natural like Bhank is.
I`ll cool it I have great repect for guys who don` cheat.
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How much gh have you taken? Geezus! :o
Why do you ask?
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8)
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220lbs at the pool today
HUGE HANDS!
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HUGE HANDS!
HGH has been shown to help heal ligaments and tendons in addition to skin and hair benefits hell even your fingernail quality and skin elasticity can improve. When trying to heal from a traumatic soft tissue injury it would seem logical that HGH would be very beneficial. Of course this all depends on your blood work and IGF1 levels are they in a normal range? What else may be causing the issue and how can we get your levels up. These would all be important questions. As far as hands there are 2 issues are we talking simple edema swelling or actual bone growth or perhaps merely strong hands from a lifetime of training? If we are talking edema I would think dosage would be the issue if we are talking bone growth perhaps duration of usage of course again hands will grow more muscular from simple weight training. Arm wrestlers will do a lot of hand training. I used to wrestle and did a lot of grip work. I have thin wrist and long forearms which make my muscular hands look larger although I do think my wrist have gotten a little thicker over the years.
Perhaps I was hoping you were all going to say I looked too lean and wrinkle free for my age as I know HGH can supposedly help with bodyfat composition and wrinkles.
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Hankins, with your wrestling background and formidable bear-like paws, how do you think you'd cope with tackling an enraged chimpanzee?
Further, do you think things would have played out differently on the fateful day Harambe was shot if you were around to subdue him quickly?
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Hankins, with your wrestling background and formidable bear-like paws, how do you think you'd cope with tackling an enraged chimpanzee?
Further, do you think things would have played out differently on the fateful day Harambe was shot if you were around to subdue him quickly?
Something like this
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Oh, my mistake. Isn't it the same pose? How about a rear lat spread or the required striated glutes pose.
[imghttps://i.ytimg.com/vi/AHRprbNcq_A/hqdefault.jpg][/img]
Not sure why everyone says I have no lats. Back doesn’t look too bad to me. And no one is posting a glute photo
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(https://www.bodybuilding.com/fun/images/2007/wescott_big6.jpg)
Here` one of me at 46 years old weighing around 160......you dont look much bigger than me yet you claim 220-230.
Hard to believe.
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(https://www.bodybuilding.com/fun/images/2007/wescott_big6.jpg)
Here` one of me at 46 years old weighing around 160......you dont look much bigger than me yet you claim 220-230.
Hard to believe.
his head and hands weigh around 70lbs
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his head and hands weigh around 70lbs
Fucking hilarious !! LOL ;D
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Not sure why everyone says I have no lats. Back doesn’t look too bad to me. And no one is posting a glute photo
You have "high-lat" disease.
Sorry, there is no cure at this time.
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100 lb. Bikini Females have better and bigger lats than ole Bhank-a dank...
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100 lb. Bikini Females have better and bigger lats than ole Bhank-a dank...
Pics please. Of the bikini females, not Bhank.
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(https://www.bodybuilding.com/fun/images/2007/wescott_big6.jpg)
Here` one of me at 46 years old weighing around 160......you dont look much bigger than me yet you claim 220-230.
Hard to believe.
At least you admit I look bigger. Maybe I don't look much bigger because you are not standing next to me. You are half a foot shorter than me and have the bone structure of a child. I would have guessed 150lbs tops. You look like you shop in the petite section. I didn't even know they made men in that size.
And as you said weight doesn't matter it is how you look that counts and you admit I look bigger today than you 20 years ago at your best case closed
Oh and primemuscle thanks you for your glute photo my girlfriend has bigger hips than you
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At least you admit I look bigger. Maybe I don't look much bigger because you are not standing next to me. You are half a foot shorter than me and have the bone structure of a child. I would have guessed 150lbs tops. You look like you shop in the petite section. I didn't even know they made men in that size.
And as you said weight doesn't matter it is how you look that counts and you admit I look bigger today than you 20 years ago at your best case closed
Oh and primemuscle thanks you for your glute photo my girlfriend has bigger hips than you
I'd say you're welcome, except I did not post or send you a photo of my glutes, and I don't plan on doing in this lifetime.
Don't most women have bigger hips than men? What are you saying about your girlfriend?
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At least you admit I look bigger. Maybe I don't look much bigger because you are not standing next to me. You are half a foot shorter than me and have the bone structure of a child. I would have guessed 150lbs tops. You look like you shop in the petite section. I didn't even know they made men in that size.
And as you said weight doesn't matter it is how you look that counts and you admit I look bigger today than you 20 years ago at your best case closed
Oh and primemuscle thanks you for your glute photo my girlfriend has bigger hips than you
YOU LOOK BIGGER BUT NOT BETTER...........BIGGER ISN`T BETTER.....BETTER IS BETTER !!
Just an aside that was not my best shape ever as you said....wrong once again.
I`m 5 foot 8 you`re over 6 feet tall but do not look all that much bigger........just taller and dumber.
Hey, what can I tell you I was born with the bone structure of a sparrow and the metabolism of a humming bird......BUT I did as good as I could with what I had and you will never equal my accomplshments and that`s a fact that no one can dispute.
You play the cards you were dealt.
WE CAN`T ALL BE 300 POUND BEHEMOTHS LIKE YOU BIG GUY !!
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YOU LOOK BIGGER BUT NOT BETTER...........BIGGER ISN`T BETTER.....BETTER IS BEYTER !!
I`m 5 foot 8 you`re over 6 feet tall but do not look all that much bigger........just taller and dumber.
Hey, can I tell you I was born with the bone structure of a sparrow and the metabolism of a humming bird......BUT I did as good as I could with what I had and you will never equal my accomplshments and that` a fact that no one can dispute.
WE CAN`T ALL BE 300 POUND BEHEMOTHS LIKE YOU BIG GUY !!
F**k Wes, I just spit coffee everywhere reading this, LOL. Thx alot!! :D
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I'd say you're welcome, except I did not post or send you a photo of my glutes, and I don't plan on doing in this lifetime.
Don't most women have bigger hips than men? What are you saying about your girlfriend?
Re-read what he said, cockbreath.
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F**k Wes, I just spit coffee everywhere reading this, LOL. Thx alot!! :D
Sorry dude !! LOL ;D
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At least you admit I look bigger. Maybe I don't look much bigger because you are not standing next to me. You are half a foot shorter than me and have the bone structure of a child. I would have guessed 150lbs tops. You look like you shop in the petite section. I didn't even know they made men in that size.
And as you said weight doesn't matter it is how you look that counts and you admit I look bigger today than you 20 years ago at your best case closed
Oh and primemuscle thanks you for your glute photo my girlfriend has bigger hips than you
Bhank - could you describe for the masses the shot of Primes glutes? Everyone on this board is a stickler for details so please don't spare any. Walter Slobcock will be eternally grateful. 😉
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Bhank - could you describe for the masses the shot of Primes glutes? Everyone on this board is a stickler for details so please don't spare any. Walter Slobcock will be eternally grateful. 😉
Spare no detail, especially the tattoo that says "Tbombz was here" and the other one around his "pink-pencil sharpener" in the shape of a 'bulls-eye'.
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Bhank - could you describe for the masses the shot of Primes glutes? Everyone on this board is a stickler for details so please don't spare any. Walter Slobcock will be eternally grateful. 😉
Sucking cock lowers your reading comprehension.
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(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia1.tenor.com%2Fimages%2Fdbc5b6a90cad62dd582897cd6faf3f2f%2Ftenor.gif)
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Sucking cock lowers your reading comprehension.
Lmfao
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Primemuscle, so far you have complimented bhank on his pretty face, his nipples, and requested a glute shot from him.
He is clearly not interested in your homosexual advances, so perhaps you could try to be less creepy and not scare away new forum members like bhank.
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YOU LOOK BIGGER BUT NOT BETTER...........BIGGER ISN`T BETTER.....BETTER IS BETTER !!
Just an aside that was not my best shape ever as you said....wrong once again.
I`m 5 foot 8 you`re over 6 feet tall but do not look all that much bigger........just taller and dumber.
Hey, what can I tell you I was born with the bone structure of a sparrow and the metabolism of a humming bird......BUT I did as good as I could with what I had and you will never equal my accomplshments and that`s a fact that no one can dispute.
You play the cards you were dealt.
WE CAN`T ALL BE 300 POUND BEHEMOTHS LIKE YOU BIG GUY !!
A fact no one can dispute? You still think winning a plastic trophy 20 years ago for 2nd place in a masters nabba show as a welterweight is some kind of huge accomplishment. You are posting pics from 20 years ago when you did a show at 160lbs. I am posting pics from today at 220lbs it is a big difference. I am 510.5 that is 2.5 inches apparently so yes 60lbs is a lot bigger. What are those toothpick arms taping at? And again that is 20 years ago do you even lift now? Yeah I know cancer Ronnie broke his back like 5 times and is still doing workout videos.
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A fact no one can dispute? You still think winning a plastic trophy 20 years ago for 2nd place in a masters nabba show as a welterweight is some kind of huge accomplishment. You are posting pics from 20 years ago when you did a show at 160lbs. I am posting pics from today at 220lbs it is a big difference. I am 510.5 that is 2.5 inches apparently so yes 60lbs is a lot bigger. What are those toothpick arms taping at? And again that is 20 years ago do you even lift now? Yeah I know cancer Ronnie broke his back like 5 times and is still doing workout videos.
67 trophies and proud of it......if you knew my backtory you would be more apt to undertand.
at any rate i could care le what you think of me..........i dont know you nor do i want to.
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last show was 2011 not 20 years ago.
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67 trophies and proud of it......if you knew my backtory you would be more apt to undertand.
at any rate i could care le what you think of me..........i dont know you nor do i want to.
I wrestled in high school and I know what its like to be a 160lbs shredded it is not the same thing. And you don't care what I think but are using cancer to explain why you are not in shape now and apparently you were in a coma unable to train for 11 years in your 30's but at some point 2 decades ago(that pic is from your prime at 46 so 2001 not 2011 at 56) in your mid 40s were a mean lean ripped 160lbs bravo. I am 224 jacked shredded and yoked today.
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I wrestled in high school and I know what its like to be a 160lbs shredded it is not the same thing. And you don't care what I think but are using cancer to explain why you are not in shape now and apparently you were in a coma unable to train for 11 years in your 30's but at some point 2 decades ago(that pic is from your prime at 46 so 2001 not 2011 at 56) in your mid 40s were a mean lean ripped 160lbs bravo. I am 224 jacked shredded and yoked today.
You are losing whatever support you had rather quickly with posts like this...
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I wrestled in high school and I know what its like to be a 160lbs shredded it is not the same thing. And you don't care what I think but are using cancer to explain why you are not in shape now and apparently you were in a coma unable to train for 11 years in your 30's but at some point 2 decades ago(that pic is from your prime at 46 so 2001 not 2011 at 56) in your mid 40s were a mean lean ripped 160lbs bravo. I am 224 jacked shredded and yoked today.
You sir can choke on a big bag of Black cocks......that would be your 11th. meal of the day thus far fuckface!!
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I wrestled in high school and I know what its like to be a 160lbs shredded it is not the same thing. And you don't care what I think but are using cancer to explain why you are not in shape now and apparently you were in a coma unable to train for 11 years in your 30's but at some point 2 decades ago(that pic is from your prime at 46 so 2001 not 2011 at 56) in your mid 40s were a mean lean ripped 160lbs bravo. I am 224 jacked shredded and yoked today.
Same guy running this gimmick as the Marty Champions gimmick.
Whiny dickswallowing shitbag.
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Why do you ask?
Your head, hands and I bet feet are huge, obnoxiously huge. Too much gh will do that.
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I wrestled in high school and I know what its like to be a 160lbs shredded it is not the same thing. And you don't care what I think but are using cancer to explain why you are not in shape now and apparently you were in a coma unable to train for 11 years in your 30's but at some point 2 decades ago(that pic is from your prime at 46 so 2001 not 2011 at 56) in your mid 40s were a mean lean ripped 160lbs bravo. I am 224 jacked shredded and yoked today.
Settle down with your Al Bundy high school peak.
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You sir can choke on a big bag of Black cocks......that would be your 11th. meal of the day thus far fuckface!!
HahahahahH now that made me laugh.
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You sir can choke on a big bag of Black cocks......that would be your 11th. meal of the day thus far fuckface!!
Wes - there should not be a period after 11th but other than that solid post. ;D
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Settle down with your Al Bundy high school peak.
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Wes - there should not be a period after 11th but other than that solid post. ;D
I was never too good at puncuation !! LOL ;D
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Who gets frosted tips at 60?
Frosted Tips.....sounds like Primemuscle's favorite cereal.
;D
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Who gets frosted tips at 60?
Frosted Tips.....sounds like Primemuscle's favorite cereal.
In reality...sorry to spoil your dick sucking fantasies....that is not my favorite dry cereal.
Presently, my favorite cereal is:
(https://images-na.ssl-images-amazon.com/images/I/81o1nWoPkBL._SL1500_.jpg)
Never liked frosted cereals. When I was a kid, it was Cherios.
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APB, lats are missing.
Leonard Nimoy show "In search of the missing lats".
Team wider than a pretzel rod.
Scrawny arms of peace.
HGH hands of piss.
(But still better than me) ;)
His left arm is fine but his right looks like it's been injured and has atrophied.
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Has anyone ever told you that you are a weirdo?
Only Prime would notice something like that and state it openly like it's a normal thing to say.
He's both a weirdo and a creep.
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This is the Seinfeld of bodybuilding boards. This bhank douchebag is a fly by night.
Actually, I think he plans on staying. He is not just on this posts. He actually is interested in being and is on other threads doing what he hoped he'd be doing -- talking about bbing.
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Woot Woot just ordered a cable crossover no idea how its going to fit in my weight room but going to put it there somehow. It is plate loaded so can go heavy and its cheaper than a regular functional trainer with weights. Plan is to do cable crosses for chest and tricep pressdowns but had no cables here prior so this is a big step up for me. My right pectorial and tricep are injured and need more than just dumbells to recover need that pump never felt dumbell flyes right and one arm dumbell tricep extensions put to much strain on the shoulder joint. My old ass needed the cables. If anyone is looking for a cheap cable crossover under 500$ this one looked good to me
https://www.titan.fitness/strength/specialty-machines/upper-body/cable-crossover-machine/400717.html?scid=scbplp400717&sc_intid=400717&msclkid=894dc4eee81615073edda43e5e594d71&utm_source=bing&utm_medium=cpc&utm_campaign=SC%20Shopping%20-%20Brand&utm_term=4581183927199238&utm_content=SC%20Shopping%20-%20Brand
Would love to see a video tour of your home gym. Also, it will dispel the notion that you are a gimmick. Still waiting of the Vette tour.
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My mom's fortune teller told her I was going to die before I was 30 years old. Does that count? One night, when I was still in my teens, I dreamt I was dying....then I woke up. Does this count?
Just think about how many people here wish that your dreams and psychic predictions came true -- then kill yourself thinking of all the cocks that went unsucked during those lost years.
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8)
The guy finds possibly one of the worst pics ever.............the guy in the yellow enters all contests run by Bev Francis in NYC.........can`t help it if he enters and neither can Bev..............he enters ALL her contests not just ones I was in fuckface.
Great pic Wes! That's a real pussy pulling physique.
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Great pic Wes! That's a real pussy pulling physique.
Thanks brother.
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His left arm is fine but his right looks like it's been injured and has atrophied.
Correct I have had multiple injuries on the right side to include having my right tricep surgically reattached, 2 shoulder surgeries and now 3 partial pec tears add in some nerve damage due to a herniated disc in my neck and yes the right side is behind. I am training with dumbells now and hoping to bring up the right side but yes it is behind. Most guys give up and stop training when they start getting those kind of injuries but that would just make it worse. I plan to grow out of it. Once my cable machine shows up I will start focusing on the right tricep. Currently my left arm is a full inch larger than my right with much better bicep peak and tricep definition. Of course my right arm was also black and unable to move 3 months ago it will come back some with time
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TRT is a prescribed medication. Minimal doses to replace your natural level. It's like using prescription pain meds to get ready for a contest. Its not cheating.
Besides Bhank would need alot more than TRT to be competitive in a non drug tested event.
He looks good but steroid users are at a whole different level.
Testosterone is not a drug. It is a hormone naturally produced in your body.
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Correct I have had multiple injuries on the right side to include having my right tricep surgically reattached, 2 shoulder surgeries and now 3 partial pec tears add in some nerve damage due to a herniated disc in my neck and yes the right side is behind. I am training with dumbells now and hoping to bring up the right side but yes it is behind. Most guys give up and stop training when they start getting those kind of injuries but that would just make it worse. I plan to grow out of it. Once my cable machine shows up I will start focusing on the right tricep. Currently my left arm is a full inch larger than my right with much better bicep peak and tricep definition. Of course my right arm was also black and unable to move 3 months ago it will come back some with time
How did you get all those injuries?
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How did you get all those injuries?
Closing car doors is risky business. ;D
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Testosterone is not a drug. It is a hormone naturally produced in your body.
Great point!
At worst it's a supplement like creatine. Thie just further proves my point that Bhank is drug free.
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Anything special planned for us Bhank when this thread reaches 100 pages?
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Testosterone is not a drug. It is a hormone naturally produced in your body.
Just like most professional medical people say that Testosterone is not an anabolic steroid.
Being on TRT, and just getting my bloods done, I came in at 812, still in "high normal".
Does this mean I'm drug free?
99.9% Natty? ;)
I mean real TRT (100 mg's a week) not Bhanks "TRT" (500 mgs, Dbol, Tren, HGH) ?
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Just like most professional medical people say that Testosterone is not an anabolic steroid.
Being on TRT, and just getting my bloods done, I came in at 812, still in "high normal".
Does this mean I'm drug free?
99.9% Natty? ;)
I mean real TRT (100 mg's a week) not Bhanks "TRT" (500 mgs, Dbol, Tren, HGH) ?
You don't need TRT like Bhank.
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Anything special planned for us Bhank when this thread reaches 100 pages?
the usual 30 second YouTube video and 100 more pages of bhank talking about himself.
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How did you get all those injuries?
Life is hard. But the arm was black with blood 3 months ago so I do think I can improve and catch it back up some to the other side but yes it's a little hellboyish right now
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Just like most professional medical people say that Testosterone is not an anabolic steroid.
Being on TRT, and just getting my bloods done, I came in at 812, still in "high normal".
Does this mean I'm drug free?
99.9% Natty? ;)
I mean real TRT (100 mg's a week) not Bhanks "TRT" (500 mgs, Dbol, Tren, HGH) ?
You have your doctor managing your levels and I have mine but my Dr is not giving me tren and dbol
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You have your doctor managing your levels and I have mine but my Dr is not giving me tren and dbol
You're giving yourself tren and dbol then?
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You have your doctor managing your levels and I have mine but my Dr is not giving me tren and dbol
You're giving yourself tren and dbol then?
Hahaha - you walked into that one, bhank ;D
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Based on my research and understanding Tren would be the last thing a non competitive aging gymrat/bodybuilder would want to take to feel good stay healthy and enjoy being alive
&t=224s
Do you get your SARMS from Tony?
They make you HUGE bro.
SARMS > Tren
Tony says so, it's not like he's trying to sell you something. ;D
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You have your doctor managing your levels and I have mine but my Dr is not giving me tren and dbol
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Healthy. Blood is like jello. Pure conman
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Healthy. Blood is like jello. Pure conman
He's gotten very rich off convincing people his SARMS are better than AAS.
Complete fraud.
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what is SARMS?
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what is SARMS?
I think they're a bit like SLEGS
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what is SARMS?
Selective androgen receptor modulators or SARMs are a novel class of androgen receptor ligands. They are intended to have the same kind of effects as androgenic drugs but be much more selective in their action, allowing them to be used for more uses than the uses of anabolic steroids. SARMs signify a new era of tissue-selective androgens with an unknown potential to treat (and possibly cure) several diseases.
They do work at building lean muscle, but not as much as people are led to believe.
Just another tool in a bodybuilder's "arsenal".
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Selective androgen receptor modulators or SARMs are a novel class of androgen receptor ligands. They are intended to have the same kind of effects as androgenic drugs but be much more selective in their action, allowing them to be used for more uses than the uses of anabolic steroids. SARMs signify a new era of tissue-selective androgens with an unknown potential to treat (and possibly cure) several diseases.
They do work at building lean muscle, but not as much as people are led to believe.
Just another tool in a bodybuilder's "arsenal".
wikipedia is your friend
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Some of the benefits of hGH injections are; increased exercise capacity, improved bone density, it helps build muscle mass and reduce body fat.
Unfortunately, the list of possible negative side effect is very munch longer. The possible side effects of excess hGH injections include:
carpal tunnel syndrome
nerve, muscle, or joint pain
swelling of the arms and legs from fluid retention (edema)
high cholesterol levels
numb and tingling skin
an increased risk of heart disease and diabetes
growth of cancerous tumors
growth of facial features, hands, and feet (acromegaly)
mood changes, dependency, and withdrawal
an enlarged heart
low blood sugar
liver damage
fatigue
enlarged breasts in men (gynecomastia)
Possible side effects of SeroVital differ from those of hGH since SeroVital is an amino acid blend that doesn’t contain hGH. Side effects of the amino acids in SeroVital may include:
stomach pain
nausea
vomiting
diarrhea
constipation
bloating
increased asthma symptoms
gout
low blood pressure
allergic reaction
heartburn
Bhank, do any of these ring a bell for you? I was surprised at how many similar health issues you have complained of having.
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wikipedia is your friend
Straight from Google bro.
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wikipedia is your friend
Before Wikipedia there was Encyclopedia Britannica and World Book Encyclopedia. When the print editions become outdated, they are all but worthless. Encyclopedia Britannica ended print editions and with digital versions available online in 2010. The premium subscription is $74 a year. https://premium.britannica.com/premium-membership/?utm_source=premium&utm_medium=global-nav&utm_campaign=earth-day (https://premium.britannica.com/premium-membership/?utm_source=premium&utm_medium=global-nav&utm_campaign=earth-day) World Book is still in publication. There digital version is $250 annually. https://www.worldbook.com/digital.aspx (https://www.worldbook.com/digital.aspx) Wikipedia operates on donations and does not have ads.
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Straight from Google bro.
https://en.wikipedia.org/wiki/Selective_androgen_receptor_modulator
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wikipedia is your friend
Now look what you did. It's like saying Beetlejuice three times.
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Some of the benefits of hGH injections are; increased exercise capacity, improved bone density, it helps build muscle mass and reduce body fat.
Unfortunately, the list of possible negative side effect is very munch longer. The possible side effects of excess hGH injections include:
carpal tunnel syndrome
nerve, muscle, or joint pain
swelling of the arms and legs from fluid retention (edema)
high cholesterol levels
numb and tingling skin
an increased risk of heart disease and diabetes
growth of cancerous tumors
growth of facial features, hands, and feet (acromegaly)
mood changes, dependency, and withdrawal
an enlarged heart
low blood sugar
liver damage
fatigue
enlarged breasts in men (gynecomastia)
Possible side effects of SeroVital differ from those of hGH since SeroVital is an amino acid blend that doesn’t contain hGH. Side effects of the amino acids in SeroVital may include:
stomach pain
nausea
vomiting
diarrhea
constipation
bloating
increased asthma symptoms
gout
low blood pressure
allergic reaction
heartburn
Bhank, do any of these ring a bell for you? I was surprised at how many similar health issues you have complained of having.
We know your copy/paste works, settle down.
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Now look what you did. It's like saying Beetlejuice three times.
Beetlejuice is a 1988 American fantasy comedy film[2][3] directed by Tim Burton, produced by The Geffen Company, and distributed by Warner Bros. Pictures. The plot revolves around a recently deceased couple (Alec Baldwin and Geena Davis) who become ghosts haunting their former home, and an obnoxious, devious poltergeist named Betelgeuse (pronounced and occasionally spelled Beetlejuice in the film and portrayed by Michael Keaton) from the Netherworld who tries to scare away the new inhabitants (Catherine O'Hara, Jeffrey Jones, and Winona Ryder).
-
Beetlejuice is a 1988 American fantasy comedy film[2][3] directed by Tim Burton, produced by The Geffen Company, and distributed by Warner Bros. Pictures. The plot revolves around a recently deceased couple (Alec Baldwin and Geena Davis) who become ghosts haunting their former home, and an obnoxious, devious poltergeist named Betelgeuse (pronounced and occasionally spelled Beetlejuice in the film and portrayed by Michael Keaton) from the Netherworld who tries to scare away the new inhabitants (Catherine O'Hara, Jeffrey Jones, and Winona Ryder).
;D
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Beetlejuice is a 1988 American fantasy comedy film[2][3] directed by Tim Burton, produced by The Geffen Company, and distributed by Warner Bros. Pictures. The plot revolves around a recently deceased couple (Alec Baldwin and Geena Davis) who become ghosts haunting their former home, and an obnoxious, devious poltergeist named Betelgeuse (pronounced and occasionally spelled Beetlejuice in the film and portrayed by Michael Keaton) from the Netherworld who tries to scare away the new inhabitants (Catherine O'Hara, Jeffrey Jones, and Winona Ryder).
(https://cdn.vox-cdn.com/thumbor/qXCJAFW_hXdrAy00Lzg-TipLuzE=/0x0:5094x3821/1200x800/filters:focal(1709x1388:2523x2202)/cdn.vox-cdn.com/uploads/chorus_image/image/66352097/UTILITYBILLS_110219_03.0.jpg)
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(https://cdn.vox-cdn.com/thumbor/qXCJAFW_hXdrAy00Lzg-TipLuzE=/0x0:5094x3821/1200x800/filters:focal(1709x1388:2523x2202)/cdn.vox-cdn.com/uploads/chorus_image/image/66352097/UTILITYBILLS_110219_03.0.jpg)
Queen Vissy in blackface? Shame on that culture thief!
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Beetlejuice is a 1988 American fantasy comedy film[2][3] directed by Tim Burton, produced by The Geffen Company, and distributed by Warner Bros. Pictures. The plot revolves around a recently deceased couple (Alec Baldwin and Geena Davis) who become ghosts haunting their former home, and an obnoxious, devious poltergeist named Betelgeuse (pronounced and occasionally spelled Beetlejuice in the film and portrayed by Michael Keaton) from the Netherworld who tries to scare away the new inhabitants (Catherine O'Hara, Jeffrey Jones, and Winona Ryder).
(https://cdn.vox-cdn.com/thumbor/qXCJAFW_hXdrAy00Lzg-TipLuzE=/0x0:5094x3821/1200x800/filters:focal(1709x1388:2523x2202)/cdn.vox-cdn.com/uploads/chorus_image/image/66352097/UTILITYBILLS_110219_03.0.jpg)
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(https://i.imgflip.com/4aihdp.jpg)
When you tap on the fish tank glass…
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Only fixed elections explain that as the Mayor of Chicago. :o
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We know your copy/paste works, settle down.
Thank you. Finally recognition where recognition is due.
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Only firm erections I get these days are from looking at the Mayor of Chicago. :o
Fixed.
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"My doctor is Tony Huge and Tony Huge says..."
(https://www.doorfliesopen.com/wp-content/uploads/2020/10/Ray-Liotta-laughing-Goodfellas.gif)
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Healthy. Blood is like jello. Pure conman
I am not denying he does some questionable things but he makes some decent points about Tren. We know it is a hepatoxic compound that is known to cause users to not feel good
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Healthy. Blood is like jello. Pure conman
But that's a con, right?
Everybody's blood coagulates on contact with air (oxygen) - that's what haemoglobin does - bind oxygen to RBC
Anyone working a door after a decent fight/stabbing has 'peeled' this shit up, no..? (not literally, I mean that you notice the sh1t gets clumpy/sticky)
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But that's a con, right?
Everybody's blood coagulates on contact with air (oxygen) - that's what haemoglobin does - bind oxygen to RBC
Anyone working a door after a decent fight/stabbing has 'peeled' this shit up, no..? (not literally FFS, I mean that you've notice the sh1t gets clump/sticky)
He's a con-man. A fraud.
That's what he does.
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Would love the see the look on your lawyer's face while reading this thread. ;)
(https://laughingsquid.com/wp-content/uploads/2018/11/Indiana-Jones-Melting-Face.gif)
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I like when Bhanks demanded we "stop the hate" on Nick Walker.
In the meantime, he writes an email to Lee Priest threatening him like a 12 year old, and talks shit about (and hates) Lee.
Comical cvnt that BHanks.
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Beetlejuice is a 1988 American fantasy comedy film[2][3] directed by Tim Burton, produced by The Geffen Company, and distributed by Warner Bros. Pictures. The plot revolves around a recently deceased couple (Alec Baldwin and Geena Davis) who become ghosts haunting their former home, and an obnoxious, devious poltergeist named Betelgeuse (pronounced and occasionally spelled Beetlejuice in the film and portrayed by Michael Keaton) from the Netherworld who tries to scare away the new inhabitants (Catherine O'Hara, Jeffrey Jones, and Winona Ryder).
LOL
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I like when Bhanks demanded we "stop the hate" on Nick Walker.
In the meantime, he writes an email to Lee Priest threatening him like a 12 year old, and talks shit about (and hates) Lee.
Comical girl that BHanks.
Dont use facts in this thread.
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I like when Bhanks demanded we "stop the hate" on Nick Walker.
In the meantime, he writes an email to Lee Priest threatening him like a 12 year old, and talks shit about (and hates) Lee.
Comical girl that BHanks.
Lee Priest started throwing homophobic slurs at me for no reason then deleted his comments after I responded. I literally complimented one of his photos and said I also found his current condition as an aging bodybuilder just as impressive as 20 year old photos. He freaks out and starts calling me vulgar names I was a fan dude is a dick screw lee priest
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He's a con-man. A fraud.
That's what he does.
Yeah, but he bangs trannies, so that evens it out ;D
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Lee Priest started throwing homophobic slurs at me for no reason then deleted his comments after I responded. I literally complimented one of his photos and said I also found his current condition as an aging bodybuilder just as impressive as 20 year old photos. He freaks out and starts calling me vulgar names I was a fan dude is a dick screw lee priest
It could be he was just irritable because he missed his 7th meal.
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It could be he was just irritable because he missed his 7th meal.
...and his tren.
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...and his tren.
Oh for sure.....I was taking that into account.
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Just like most professional medical people say that Testosterone is not an anabolic steroid.
Being on TRT, and just getting my bloods done, I came in at 812, still in "high normal".
Does this mean I'm drug free?
99.9% Natty? ;)
I mean real TRT (100 mg's a week) not Bhanks "TRT" (500 mgs, Dbol, Tren, HGH) ?
Your testosterone levels are within range so I wouldn't consider you hormonal enhanced. Whether that hormone comes from your own body or from a syringe I think you should pass any drug test that measures testosterone levels.
-
Before Wikipedia there was Encyclopedia Britannica and World Book Encyclopedia. When the print editions become outdated, they are all but worthless. Encyclopedia Britannica ended print editions and with digital versions available online in 2010. The premium subscription is $74 a year. https://premium.britannica.com/premium-membership/?utm_source=premium&utm_medium=global-nav&utm_campaign=earth-day (https://premium.britannica.com/premium-membership/?utm_source=premium&utm_medium=global-nav&utm_campaign=earth-day) World Book is still in publication. There digital version is $250 annually. https://www.worldbook.com/digital.aspx (https://www.worldbook.com/digital.aspx) Wikipedia operates on donations and does not have ads.
Jeeze man, just shut the fuck up!
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We know your copy/paste works, settle down.
It's really sickening how he always googles shit and post it trying to appear knowledgeable. Anything to do just to be able to talk to anybody and anything. Just a sad and lonely pervert.
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It's really sickening how he always googles shit and post it trying to appear knowledgeable. Anything to do just to be able to talk to anybody and anything. Just a sad and lonely pervert.
🙋♀️
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It's really sickening how he always googles shit and post it trying to appear knowledgeable. Anything to do just to be able to talk to anybody and anything. Just a sad and lonely pervert.
The "Clackamas County C0ck Connoisseur"!
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It's really sickening how he always googles shit and post it trying to appear knowledgeable. Anything to do just to be able to talk to anybody and anything. Just a sad and lonely pervert.
can't we pay to import some Asian twink to be Primemuscle's husband?
Only condition is that he cuts his internet connection! :D
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bhank must be stuck on the toilet..
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bhank must be stuck on the toilet..
Either that or he fell in.
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Either that or he fell in.
Well it's said the turd doesn't fall far from the anus, so yeah. He fell in, brother!
bhank isn't quite at the level of Straw but he is still quite the quotidian idiot. Hmmmm...Might one coin a term?
"Quotidiot"? "Quotidiat"? Ummm...How about common every day moron? That seems to fit the best and if the shit fits, and for bhank, Straw, LNM and Prime it does, they can wear it.
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Well it's said the turd doesn't fall far from the anus, so yeah. He fell in, brother!
LOL ;D
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Either that or he fell in.
Went out on the throne like Elvis. PIP
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Some of us actually have other things to do on the weekend. I haven’t even trained for a couple days.
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Went out on the throne like Elvis. PIP
The king is dead......long live the king !! ;D
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Some of us actually have other things to do on the weekend. I haven’t even trained for a couple days.
Great photo !!
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Nice pic, Bhank.
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Nice pic, Bhank.
Thanks the key to looking huge is standing next to a toddler
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Thanks the key to looking huge is standing next to a toddler
LOL! My thought was that you didn't look that huge standing next to your son.....well, aside from the size of your hands as compared to his. Great photo BTW. Cherish these moments. Kiddos grow up really fast. Before you know it, you'll be teaching him how to drive and helping him buy his first home.
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LOL! My thought was that you didn't look that huge standing next to your son.....well, aside from the size of your hands as compared to his. Great photo BTW. Cherish these moments. Kiddos grow up really fast. Before you know it, you'll be teaching him how to drive and helping him buy his first home.
I doubt that, considering his pulse rate.
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(https://i.postimg.cc/0QYPDyyw/aegsrjtfykuoage1.jpg)
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(https://i.postimg.cc/0QYPDyyw/aegsrjtfykuoage1.jpg)
Makes Cutler look small.
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(https://i.postimg.cc/0QYPDyyw/aegsrjtfykuoage1.jpg)
No I can't compete size wise with a 250lb 5 foot 8 multi time Mr Olympia condition wise though I am every bit as lean notice he doesn't share shirtless pics anymore and we are about the same age
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No I can't compete size wise with a 250lb 5 foot 8 multi time Mr Olympia condition wise though I am every bit as lean notice he doesn't share shirtless pics anymore and we are about the same age
You probably look better than Jay. Don’t be surprised if he’s asking you for training advice.
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I doubt that, considering his pulse rate.
Or he could have 3 generations move into his house instead of helping buy one.
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I doubt that, considering his pulse rate.
It could be genetically predisposed.......many a pro bodybuilder ha had this pop up and ruin their health......ending their careers.
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(https://i.postimg.cc/0QYPDyyw/aegsrjtfykuoage1.jpg)
bhank should appreciate this photoshop....you managed to make him actually look almost as big as he says he is.....well, at least as tall. Good work.
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bhank should appreciate this photoshop....you managed to make him actually look almost as big as he says he is.....well, at least as tall. Good work.
thanks
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Haven’t lifted since Thursday need to get back in there today. Did manage to surf and walk the beach this morning though. Weight has been coming down the last week very difficult to bulk in the summer. No I am not going to win Mr Olympia but for a middle aged guy walking around size and condition I am doing pretty good. 212 in pic so just above the NPC Classic Physique weight limit of 205 for my height 5'10.5
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Jokes aside, BHanks got a great physique, and can take the ribbing pretty well here.
Epic GetBigger... ;)
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Jokes aside, BHanks got a great physique, and can take the ribbing pretty well here.
Epic GetBigger... ;)
His belly button pokes out farther than his pig nipples.
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His belly button pokes out farther than his pig nipples.
There is nothing wrong with my belly button or my nipples. My legs though need work. Did 8 sets of 20 bodyweight squats. 7 sets of 30 seated calf raises. And 5 sets of 25 seated legs extensions today was tired so will do hams later this week. My lower body was ignored and injured for a long time. Legs are where I plan to make the most gains.
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Way to go, Bhank.
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No legs, no lats, chest disappears in fdb. You would get murdered in a novice class
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This is the NC NPC state championships my state I would do fine in classic or the Open. The masters bodybuilding division lineup is at 8:47 I beat them all RIGHT NOW
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No legs, no lats, chest disappears in fdb. You would get murdered in a novice class
So like I said I am 43 years old that puts me in the Masters division. This is the 2018 NC NPC masters bodybuilding state championship lineup. This is the actual lineup I would compete against if I competed in my state. I win this lineup easy and I am still months away from properly training my chest again but I could win this tomorrow.
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Is anyone else using any amino acid vitamin B type formulas? I have started using them this is a new one I haven’t started yet but figured I would ask the board if anyone else has been doing this. I figure it beats a flinstone. I am all about energy and I think amino acid supplements and vitamin B helps my energy and any dietary deficiency also supposed to help digestion
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There is nothing wrong with my belly button or my nipples. My legs though need work. Did 8 sets of 20 bodyweight squats. 7 sets of 30 seated calf raises. And 5 sets of 25 seated legs extensions today was tired so will do hams later this week. My lower body was ignored and injured for a long time. Legs are where I plan to make the most gains.
Good work on quad workout. I assume you are doing high reps as you need to keep the resistance light because of your knee issues. Otherwise, I'd suggest fewer reps with some resistance depending on what equipment you have available. Since I have been doing them at home where I don't have leg extension equipment available, I also do 5 sets of 25 reps. I think this will keep each of us toned, but it probably won't build much muscle.
Honestly, your quads look good but obviously not huge. You've mentioned that your knee joints are compromised. Bad knees are a hindrance to developing full muscular quads. This is such a bitch because I've noticed that the older I get, the less muscular my legs are. I think for people with compromised knee joints, leg presses are preferable to squats....at least that's what my physical therapist thinks.
When I was a teenager, I took my horse out for a couple of hours ride everyday after school. Although I was ridiculously skinny, my legs were in great shape. Now that I am an old man who spends far too much time sitting around not using them, my leg muscles have atrophied. Unfortunately this is not uncommon among old men like me. So, keep doing whatever you can to keep your legs as strong as possible. Steve Reeves once said he had well developed calves because when he was a kid he had a paper route in a hilly neighborhood. He wasn't giving enough credit to his good genetics.
Sorry I teased you about your nipples awhile back....Honestly, I was just kidding you. Since you mentioned it, your navel is fine. Everyone's navel is unique. Mine has a 2" scar above it as a result of the robotic prostatectomy. Before the surgery, I had a really decent looking navel. I once knew someone who had no visible belly button. It was weird...like he was an alien. LOL. Can't remember what caused it now, decades later. (I know, you think I am weird because I notice stuff like that). Just don't take it personally.
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You`d get blown right off the stage......everyone thinks they can compete but after that first dismal experience it`s like a cold slap in the face..................re ality sets in big time.
Pick a contest and train for it for a year and trust me you`ll have no idea what you are doing or getting yourself into.
Not trying to be negative but your body has too many weak points and a severe lack of proportion.
Plus you`d have to eat entirely different on a consistant basis, learn how to pose, and learn how to instinctively know what to do at times.
Try it, pick out a contest about a year from now give yourself plenty of time cuz you`ll need it............you have nothing to lose and it will wake you up and tone down your ego when you get beaten by guys you think suck.
Most photos you see of contestant in contests do not usually do them justice.
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You`d get blown right off the stage......everyone thinks they can compete but after that first dismal experience it`s like a cold slap in the face..................re ality sets in big time.
Pick a contest and train for it for a year and trust me you`ll have no idea what you are doing or getting yourself into.
Not trying to be negative but your body has too many weak points and a severe lack of proportion.
Plus you`d have to eat entirely different on a consistant basis, learn how to pose, and learn how to instinctively know what to do at times.
Try it, pick out a contest about a year from now give yourself plenty of time cuz you`ll need it............you have nothing to lose and it will wake you up and tone down your ego when you get beaten by guys you think suck.
Most photos you see of contestant in contests do not usually do them justice.
Dude look at the actual lineup for my state championship in the masters division its a fucking joke. I destroy those guys after a poop and 10 minutes in the sauna. I am bigger and leaner than all of them. Again not talking national level but state level masters I would win tomorrow
But by all means Wes review the lineup and tell me which competors beat me? I am sorry not to be a dick but I beat all these guys
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Good work on quad workout. I assume you are doing high reps as you need to keep the resistance light because of your knee issues. Otherwise, I'd suggest fewer reps with some resistance depending on what equipment you have available. Since I have been doing them at home where I don't have leg extension equipment available, I also do 5 sets of 25 reps. I think this will keep each of us toned, but it probably won't build much muscle.
Honestly, your quads look good but obviously not huge. You've mentioned that your knee joints are compromised. Bad knees are a hindrance to developing full muscular quads. This is such a bitch because I've noticed that the older I get, the less muscular my legs are. I think for people with compromised knee joints, leg presses are preferable to squats....at least that's what my physical therapist thinks.
When I was a teenager, I took my horse out for a couple of hours ride everyday after school. Although I was ridiculously skinny, my legs were in great shape. Now that I am an old man who spends far too much time sitting around not using them, my leg muscles have atrophied. Unfortunately this is not uncommon among old men like me. So, keep doing whatever you can to keep your legs as strong as possible. Steve Reeves once said he had well developed calves because when he was a kid he had a paper route in a hilly neighborhood. He wasn't giving enough credit to his good genetics.
Sorry I teased you about your nipples awhile back....Honestly, I was just kidding you. Since you mentioned it, your navel is fine. Everyone's navel is unique. Mine has a 2" scar above it as a result of the robotic prostatectomy. Before the surgery, I had a really decent looking navel. I once knew someone who had no visible belly button. It was weird...like he was an alien. LOL. Can't remember what caused it now, decades later. (I know, you think I am weird because I notice stuff like that). Just don't take it personally.
It is a miracle I can walk. I have also had 3 shoulder surgeries. So no I am not going heavy on the knees or shoulders. I still have plenty of size for a state level Masters show. I could not walk 2 summers ago I was on a cane just getting around the house
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Have you tried backward walking/sled pulling, Bhank?
Supposed to be good for the knees.
Get an old tire and put a bottom in it, add plates, pull with rope.
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Why do people beat themselves up like that? Weight training is supposed to make you look better, be stronger and healthier not cripple you.
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Why do people beat themselves up like that? Weight training is supposed to make you look better, be stronger and healthier not cripple you.
My injuries were from wrestling, MMA, and snowboarding not weight lifting
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Why do people beat themselves up like that? Weight training is supposed to make you look better, be stronger and healthier not cripple you.
I have also been in about 20 high speed car accidents and have some whiplash type issues in my neck and back. I even broke a rib kitesurfing . Hell I tore my tricep off the bone doing a backflip and banging it on a brick wall. I broke a toe hoping out of bed too fast. The knees were from wrestling and herniated a disc snowboarding and the shoulder was MMA but my point is you can get injured doing anything hell my 100lb baby mama tore my pec throwing herself against my car door. Shit I even have a crooked wrist that didnt set right when I broke it as a kid snowboarding and an ankle that I broke 15 years ago and didnt get cast so it swells up sometimes. I walk funny due to back and knee issues. But all things considering I feel great could probably tackle a small bear today. Shit about to go surfing may wrestle a shark. I try to be a lot more careful now and I absolutely train high reps slow and controlled with perfect form but life is dangerous
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Dude look at the actual lineup for my state championship in the masters division its a fucking joke. I destroy those guys after a poop and 10 minutes in the sauna. I am bigger and leaner than all of them. Again not talking national level but state level masters I would win tomorrow
But by all means Wes review the lineup and tell me which competors beat me? I am sorry not to be a dick but I beat all these guys
OK,I agree that you may place in that lineup but the lineup varies from year to year.
Sometimes they all suck.....at other times all the freaks show up and are in your class.
In all seriouness why not enter it if you are that confident...........conf idence is a great tool to have in your arsenal.
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OK,I agree that you may place in that lineup but the lineup varies from year to year.
Sometimes they all suck.....at other times all the freaks show up and are in your class.
In all seriouness why not enter it if you are that confident...........conf idence is a great tool to have in your arsenal.
As stated previously I can't even train chest properly yet I had a tear and my right arm was completely black and atrophied just over 3 months ago. I literally this morning 45 minutes ago just scheduled a consultation with a top orthopedic surgeon out of NYC for a second opinion on a repair. I also need a good year of healthy training for my legs and at least 6 months of heavy chest training after another 6 months of rehab. That puts me a year out. Also I know I can get lean and do ok. I want to be the freak I am not there yet. I will be 45 by the time I am back to peak form. I may at that time
But hell no I would not be laughed off stage at a state level master amateur show like everyone suggest I would do just fine but its a weekend out of town and I have lots of stuff I like to do on the weekends
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my 100lb baby mama tore my pec throwing herself against my car door.
Quite the magic trick...
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Quite the magic trick...
Yeah man freak injury wouldn't have happened if I wasn't in the exact position inside arm fully extended sitting down grabbing outside door across my body as a 100 pound body goes flying into it. Was using outside arm to block people pushing into car. Imagine doing a fly and someone dropping a 100lb dumbell in your hand when fully extended that is what happened
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As stated previously I can't even train chest properly yet I had a tear and my right arm was completely black and atrophied just over 3 months ago. I literally this morning 45 minutes ago just scheduled a consultation with a top orthopedic surgeon out of NYC for a second opinion on a repair. I also need a good year of healthy training for my legs and at least 6 months of heavy chest training after another 6 months of rehab. That puts me a year out. Also I know I can get lean and do ok. I want to be the freak I am not there yet. I will be 45 by the time I am back to peak form. I may at that time
But hell no I would not be laughed off stage at a state level master amateur show like everyone suggest I would do just fine but its a weekend out of town and I have lots of stuff I like to do on the weekends
I hear ya`......I hope you heal up quickly.
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I hear ya`......I hope you heal up quickly.
Thanks Wes getting ready to do some cross training in the Ocean. Can’t always drive 650hp race cars and lift weights variety is the spice of life.
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Wes' comeback looks to be in full effect.
How much you weigh here?
(https://i.postimg.cc/GpVFT8MR/E5-Dk-R-OXo-As4-R-a.jpg)
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LOL ;D
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There is nothing wrong with my belly button or my nipples. My legs though need work. Did 8 sets of 20 bodyweight squats. 7 sets of 30 seated calf raises. And 5 sets of 25 seated legs extensions today was tired so will do hams later this week. My lower body was ignored and injured for a long time. Legs are where I plan to make the most gains.
Very hetero sentence ;D
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Thanks Wes getting ready to do some cross training in the Ocean. Can’t always drive 650hp race cars and lift weights variety used the spice of life
No punch backs!
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I have also been in about 20 high speed car accidents and have some whiplash type issues in my neck and back. I even broke a rib kitesurfing . Hell I tore my tricep off the bone doing a backflip and banging it on a brick wall. I broke a toe hoping out of bed too fast. The knees were from wrestling and herniated a disc snowboarding and the shoulder was MMA but my point is you can get injured doing anything hell my 100lb baby mama tore my pec throwing herself against my car door. Shit I even have a crooked wrist that didnt set right when I broke it as a kid snowboarding and an ankle that I broke 15 years ago and didnt get cast so it swells up sometimes. I walk funny due to back and knee issues. But all things considering I feel great could probably tackle a small bear today. Shit about to go surfing may wrestle a shark. I try to be a lot more careful now and I absolutely train high reps slow and controlled with perfect form but life is dangerous
You said it is a miracle that you can still walk. It is more like it is a miracle you are still alive. I don't personally know anyone who has beat up their body worse than you have. I cannot begin to imagine the degree of post-traumatic arthritis you face as you age. Strength training can help ease the progression of arthritis when done right.
If you can afford it, hire a trainer that is educated in this area. You already know how important diet and exercise are, specially for people like you who have compromised health due to past injuries. Knowing what's right and doing it are not the same....a qualified coach or trainer would help keep you on the right track if you follow their advice.
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You really think after a lifetime of training anyone else is going to know my body when to push it when to rest what it can and can't do and how well it can recover better than me?? Training is not about planning everything in advance you have to listen to your body feedback and adapt somedays you can train for hours other days you need to sit in a rocking chair eat drink and sleep 16 hours and rest
Today I surfed for an hour then I went for a 2 mile walk on the beach. I will lift for an hour tonight. I am in sick shape I don't need a damn trainer. What are they going to tell me work out 3 hours a day instead of 2? Are they going to count my reps and hand me my weights motivate me to show up at a gym? I have a gym in my house and plenty of motivation I am doing several hundred reps a workout right now.
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(https://i.postimg.cc/GpVFT8MR/E5-Dk-R-OXo-As4-R-a.jpg)
This guy`s a handsome devil !! :D
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Bhank,
Do you squat on a bosu ball?
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Wes and Brian getting along! ….(only took 90 pages)
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Bhank,
Do you squat on a bosu ball?
https://www.titan.fitness/strength/specialty-machines/lower-body/sissy-squat-machine/400491.html
I have one of these but mine was more expensive and is all welded no bolts but very close looking
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Wes and Brian getting along! ….(only took 90 pages)
Don`t get excited Mike, I`m just in a charitable mood today. lol ;D
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You really think after a lifetime of training anyone else is going to know my body when to push it when to rest what it can and can't do and how well it can recover better than me?? Training is not about planning everything in advance you have to listen to your body feedback and adapt somedays you can train for hours other days you need to sit in a rocking chair eat drink and sleep 16 hours and rest
Today I surfed for an hour then I went for a 2 mile walk on the beach. I will lift for an hour tonight. I am in sick shape I don't need a damn trainer. What are they going to tell me work out 3 hours a day instead of 2? Are they going to count my reps and hand me my weights motivate me to show up at a gym? I have a gym in my house and plenty of motivation I am doing several hundred reps a workout right now.
Your response is exactly why it is a good idea for you to have a trainer or coach. However, you probably wouldn't take their advice because you have clearly already decided you know more than everyone else. What did you hope to gain from starting this thread, which you titled "Critique review condition and size at 43"? It sure doesn't seem like you wanted to be critiqued or reviewed. Why? Because you reject all advice. It seems more like what you want is people to applaud you.
Yes, you know your own body. Yes, you have years of experience. Yes, you look great for a person of any age. And yes, everyone including you benefits from feedback. Why? Because without it, we lose perspective.
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Your response is exactly why it is a good idea for you to have a trainer or coach. However, you probably wouldn't take their advice because you have clearly already decided you know more than everyone else. What did you hope to gain from starting this thread, which you titled "Critique review condition and size at 43"? It sure doesn't seem like you wanted to be critiqued or reviewed. Why? Because you reject all advice. It seems more like what you want is people to applaud you.
Yes, you know your own body. Yes, you have years of experience. Yes, you look great for a person of any age. And yes, everyone including you benefits from feedback. Why? Because without it, we lose perspective.
Critique and review as in do I need more size or condition time to bulk or cut not hire a trainer half your age who took a weekend certification class
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Your response is exactly why it is a good idea for you to have a trainer or coach. However, you probably wouldn't take their advice because you have clearly already decided you know more than everyone else. What did you hope to gain from starting this thread, which you titled "Critique review condition and size at 43"? It sure doesn't seem like you wanted to be critiqued or reviewed. Why? Because you reject all advice. It seems more like what you want is people to applaud you.
Yes, you know your own body. Yes, you have years of experience. Yes, you look great for a person of any age. And yes, everyone including you benefits from feedback. Why? Because without it, we lose perspective.
He's a know-it-all attention whore.
Doesn't matter what anyone says, he's the greatest.
Spoiled rich kid syndrome. Mommy and daddy said he's a winner.
He doesn't know how to take criticism, even when constructive.
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He's a know-it-all attention whore.
Doesn't matter what anyone says, he's the greatest.
Spoiled rich kid syndrome. Mommy and daddy said he's a winner.
He doesn't know how to take criticism, even when constructive.
Prime isn't qualified to give constructive criticism. Also I started the thread in ok shape after 6 weeks of not lifting. Everyone has been such an asshole I have been training like a madman the last 2 months since this started. I know I am in shape now and making gains
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Prime isn't qualified to give constructive criticism. Also I started the thread in ok shape after 6 weeks of not lifting. Everyone has been such an asshole I have been training like a madman the last 2 months since this started. I know I am in shape now and making gains
You still look like a bag of smashed assholes.
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Prime isn't qualified to give constructive criticism. Also I started the thread in ok shape after 6 weeks of not lifting. Everyone has been such an asshole I have been training like a madman the last 2 months since this started. I know I am in shape now and making gains
::)
There is a very thin line between confidence and arrogance. Adam Peaty
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::)
He only takes criticism from Mr Olympia winners. ;D
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He only takes criticism from Mr Olympia winners. ;D
You could be right.
The truest characters of ignorance are vanity and pride and arrogance. Samuel Butler
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Bhank,
I think you should hire a personal trainer also to count your reps because you might miscount and under/overtrain.
They could make sure you eat properly and stay hydrated.
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Wes' comeback looks to be in full effect.
How much you weigh here?
(https://i.postimg.cc/GpVFT8MR/E5-Dk-R-OXo-As4-R-a.jpg)
No, that's Wes's father.
Father time.
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There is nothing wrong with my belly button or my nipples. My legs though need work. Did 8 sets of 20 bodyweight squats. 7 sets of 30 seated calf raises. And 5 sets of 25 seated legs extensions today was tired so will do hams later this week. My lower body was ignored and injured for a long time. Legs are where I plan to make the most gains.
What is the test period between sets?
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Wes' comeback looks to be in full effect.
How much you weigh here?
(https://i.postimg.cc/GpVFT8MR/E5-Dk-R-OXo-As4-R-a.jpg)
Wes is wearing a Zyzz shirt?
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You said it is a miracle that you can still walk. It is more like it is a miracle you are still alive. I don't personally know anyone who has beat up their body worse than you have. I cannot begin to imagine the degree of post-traumatic arthritis you face as you age. Strength training can help ease the progression of arthritis when done right.
If you can afford it, hire a trainer that is educated in this area. You already know how important diet and exercise are, specially for people like you who have compromised health due to past injuries. Knowing what's right and doing it are not the same....a qualified coach or trainer would help keep you on the right track if you follow their advice.
For chrissakes! Will you stop giving Bhanks training advice. Who the fuck are you? Bhanks knows his body and training way more than you ever will.
Jeeze Prime, you really are clueless. You really have no idea how you come off to people and I bet you are genuinely surprised that so many people here just find you so contemptible.
Stop giving advice on anything, especially bbing. There is no time in your life that you ever looked good where people would think that you ever stepped into a gym. And stop plagiarizing google. We have computers too.
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Wes is wearing a Zyzz shirt?
Please keep that under your hat will ya` ? ;D
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So like I said I am 43 years old that puts me in the Masters division. This is the 2018 NC NPC masters bodybuilding state championship lineup. This is the actual lineup I would compete against if I competed in my state. I win this lineup easy and I am still months away from properly training my chest again but I could win this tomorrow.
This was three years ago. Bodybuilding has progressed.
Your physique hasn't.
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This was three years ago. Bodybuilding has progressed.
Your physique hasn't.
Well my girlfriend has made it very clear she doesn't want me spending my weekend in a thong on stage with a bunch of 50 year old men anyway. But I do live at the beach so I can just walk down the beach looking buff any day of the week. But yeah she thinks me looking and arguing with Wes over 30 year old photos of him in his mankini is weird enough already.
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What is the test period between sets?
About 3-4 minutes I will do a set in my basement then walk back upstairs select the next song catch my breath and then go back down and do another set. Much longer and I lose my pump much shorter and I am still out of breath.
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Well my girlfriend has made it very clear she doesn't want me spending my weekend in a thong on stage with a bunch of 50 year old men anyway. But I do live at the beach so I can just walk down the beach looking buff any day of the week. But yeah she thinks me looking and arguing with Wes over 30 year old photos of him in his mankini is weird enough already.
You discuss Getbig with your girlfriend?
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About 3-4 minutes I will do a set in my basement then walk back upstairs select the next song catch my breath and then go back down and do another set. Much longer and I lose my pump much shorter and I am still out of breath.
Sounds like intensity or insanity !!
::)
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Well my girlfriend has made it very clear she doesn't want me spending my weekend in a thong on stage with a bunch of 50 year old men anyway. But I do live at the beach so I can just walk down the beach looking buff any day of the week. But yeah she thinks me looking and arguing with Wes over 30 year old photos of him in his mankini is weird enough already.
I'm surprised your girlfriend hasn't made it similarly clear about your clothing choices and sagging shorts.
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You discuss Getbig with your girlfriend?
Yeah I showed her a pic of Nick Walker and she thought he had a disease. She also said the dude in yellow on stage next to Wes looked like some random guy you would see shopping at Walmart. She also noticed the bodybuilders really fell off condition and size wise in the masters division. I made her watch the 2018 NC state championship and told her I could do well in the Masters and she said she was really thankful I didn't do that and how she didn't want me to do that. She also says I am big enough and not to get any bigger but you know women say silly things.
She also thought the photoshops by fitnessfrenzy were funny said I did look homeless with a beard so yeah I guess I mentioned and showed her a few things. I mentioned everyone though I was lean due to HGH but it's not like I gave her my actual super secret soldier formula
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This thread is going beta.
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So today is chest. I hit a formulation of an arginine, glutamine, lysine, orthnithine, cuitrulline, Taurine, L-proline, NAC, L-carnitine formula directly into the injured tissue on the right and the same into the center pec on the left mid workout. I also increased the weight 10lbs per dumdbell today and did 6 sets of incline presses 25-40 reps per set. I did flats last time so will do those next time. I am playing golf with friends this afternoon so not doing any additional tricep work today. I took a post workout progress pic I think it helps to flex and squeeze blood into the muscle. 217lbs post workout cooking lunch now
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Yeah I showed her a pic of Nick Walker and she thought he had a disease. She also said the dude in yellow on stage next to Wes looked like some random guy you would see shopping at Walmart. She also noticed the bodybuilders really fell off condition and size wise in the masters division. I made her watch the 2018 NC state championship and told her I could do well in the Masters and she said she was really thankful I didn't do that and how she didn't want me to do that. She also says I am big enough and not to get any bigger but you know women say silly things.
She also thought the photoshops by fitnessfrenzy were funny said I did look homeless with a beard so yeah I guess I mentioned and showed her a few things. I mentioned everyone though I was lean due to HGH but it's not like I gave her my actual super secret soldier formula
Your such a nice guy, doing what your girlfriend thinks you should do. Guess you do take advice, but only when it is from your girlfriend. You made it fairly clear you weren't interested in participating in a bodybuilding competition. So, accommodating your lady's wishes shouldn't be difficult.
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So today is chest. I hit a formulation of an arginine, glutamine, lysine, orthnithine, cuitrulline, Taurine, L-proline, NAC, L-carnitine formula directly into the injured tissue on the right and the same into the center pec on the left mid workout. I also increased the weight 10lbs per dumdbell today and did 6 sets of incline presses 25-40 reps per set. I did flats last time so will do those next time. I am playing golf with friends this afternoon so not doing any additional tricep work today. I took a post workout progress pic I think it helps to flex and squeeze blood into the muscle. 217lbs post workout cooking lunch now
Yikes! What happened to your face. LOL!
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Your such a nice guy, doing what your girlfriend thinks you should do. Guess you do take advice, but only when it is from your girlfriend. You made it fairly clear you weren't interested in participating in a bodybuilding competition. So, accommodating your lady's wishes shouldn't be difficult.
Everyday is the competition and who cares about my face. I have visible vascularity in my shoulders let's remember what is important here
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Everyday is the competition and who cares about my face. I have visible vascularity in my shoulders let's remember what is important here
You must admit, this is not your usual face. Is this something leftover from a time when you wanted to be a pro-wrestler? ;D
(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1311032;image)
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSeTFkpMYcCbkok5f0L4n0Lv837ToAMe1b7JQ&usqp=CAU)
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I'm surprised your girlfriend hasn't made it similarly clear about your clothing choices and sagging shorts.
Chicks dig the dick root. It's like the male camel toe.
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Yeah I showed her a pic of Nick Walker and she thought he had a disease. She also said the dude in yellow on stage next to Wes looked like some random guy you would see shopping at Walmart. She also noticed the bodybuilders really fell off condition and size wise in the masters division. I made her watch the 2018 NC state championship and told her I could do well in the Masters and she said she was really thankful I didn't do that and how she didn't want me to do that. She also says I am big enough and not to get any bigger but you know women say silly things.
She also thought the photoshops by fitnessfrenzy were funny said I did look homeless with a beard so yeah I guess I mentioned and showed her a few things. I mentioned everyone though I was lean due to HGH but it's not like I gave her my actual super secret soldier formula
I told you the guy in the yellow enters all the contests in NYC......they will gladly take his money for an NPC card and his entry fees.
He` rtearded he does enter the contest and cant be told not to as long as he has an entry form and the cash to enter.
go muclememory.com and look him up his name i Steve Anixt.
I`ll go you one better here` his contest record:
Steven Anixt
2001
New York Amateur Grand Prix - NPC, Masters HeavyWeight, 4th
2003
Atlantic States Championships - NPC, Masters 45+, 1st
New York Amateur Grand Prix - NPC, Masters HeavyWeight, 4th
2004
Atlantic States Championships - NPC, Masters 45+, 3rd
New York Metro Championships - NPC, Masters 45+, 4th
2006
New York Metro Championships - NPC, Masters 45+, 2nd
2007
Atlantic States Championships - NPC, Masters 45+, 5th
New York Metro Championships - NPC, Masters 45+, 7th
2008
Eastern USA Championships - NPC, Masters 45+, 7th
New York Metro Championships - NPC, Masters 45+, 7th
2009
Eastern USA Championships - NPC, Masters 45+, Did not place
New York Metro Championships - NPC, Masters 45+, 7th
2010
New York Metro Championships - NPC, Masters 45+, 5th
2011
Atlantic States Championships - NPC, Masters 55+, 6th
Eastern USA Championships - NPC, Masters 55+, 5th
New York Metro Championships - NPC, Masters 55+, 5th
Team Universe Championships - NPC, Masters 55+, 2nd
2012
Atlantic States Championships - NPC, Masters 55+, 6th
Eastern USA Championships - NPC, Masters 55+, 4th
New York Metro Championships - NPC, Masters 55+, 6th
Team Universe Championships - NPC, Masters 55+, 5th
2013
Atlantic States Championships - NPC, Masters 55+, 10th
Eastern USA Championships - NPC, Masters 50+, 13th
New York Metro Championships - NPC, Masters 55+, 2nd
2014
Atlantic States Championships - NPC, Masters 50+, 10th
Eastern USA Championships - NPC, Masters 50+, 5th
New York Metro Championships - NPC, Masters 50+, 6th
Team Universe Championships - NPC, Masters 50+, Did not place
2015
Atlantic States Championships - NPC, Masters 50+, 7th
Eastern USA Championships - NPC, Masters 50+, 8th
New York Metro Championships - NPC, Masters 50+, 3rd
Team Universe Championships - NPC, Masters 50+, 14th
2016
Atlantic States Championships - NPC, Masters 60+, 3rd
Eastern USA Championships - NPC, Masters 60+, 5th
New Jersey Championships - NPC, Masters 50+, 3rd
New York Metro Championships - NPC, Masters 60+, 4th
2017
Atlantic States Championships - NPC, Masters 60+, 2nd
Eastern USA Championships - NPC, Masters 60+, 4th
New Jersey Championships - NPC, Masters 50+, 5th
New York Metro Championships - NPC, Masters 50+, 5th
2018
Eastern USA Championships - NPC, Masters 60+, 6th
New Jersey Championships - NPC, Masters 50+, 2nd
New York Metro Championships - NPC, Masters 60+, 3rd
2019
Eastern USA Championships - NPC, Masters 60+, 5th
New York Metro Championships - NPC, Masters 60+, 4th
© MuscleMemory
All of those contest are run by Bev Francis and Steve Weinberger and they all are in NYC.
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I told you the guy in the yellow enters all the contests in NYC......they will gladly take his money for an NPC card and his entry fees.
He` rtearded he does enter the contest and cant be told not to as long as he has an entry form and the cash to enter.
go muclememory.com and look him up his name i Steve Anixt.
I`ll go you one better here` his contest record:
Steven Anixt
2001
New York Amateur Grand Prix - NPC, Masters HeavyWeight, 4th
2003
Atlantic States Championships - NPC, Masters 45+, 1st
New York Amateur Grand Prix - NPC, Masters HeavyWeight, 4th
2004
Atlantic States Championships - NPC, Masters 45+, 3rd
New York Metro Championships - NPC, Masters 45+, 4th
2006
New York Metro Championships - NPC, Masters 45+, 2nd
2007
Atlantic States Championships - NPC, Masters 45+, 5th
New York Metro Championships - NPC, Masters 45+, 7th
2008
Eastern USA Championships - NPC, Masters 45+, 7th
New York Metro Championships - NPC, Masters 45+, 7th
2009
Eastern USA Championships - NPC, Masters 45+, Did not place
New York Metro Championships - NPC, Masters 45+, 7th
2010
New York Metro Championships - NPC, Masters 45+, 5th
2011
Atlantic States Championships - NPC, Masters 55+, 6th
Eastern USA Championships - NPC, Masters 55+, 5th
New York Metro Championships - NPC, Masters 55+, 5th
Team Universe Championships - NPC, Masters 55+, 2nd
2012
Atlantic States Championships - NPC, Masters 55+, 6th
Eastern USA Championships - NPC, Masters 55+, 4th
New York Metro Championships - NPC, Masters 55+, 6th
Team Universe Championships - NPC, Masters 55+, 5th
2013
Atlantic States Championships - NPC, Masters 55+, 10th
Eastern USA Championships - NPC, Masters 50+, 13th
New York Metro Championships - NPC, Masters 55+, 2nd
2014
Atlantic States Championships - NPC, Masters 50+, 10th
Eastern USA Championships - NPC, Masters 50+, 5th
New York Metro Championships - NPC, Masters 50+, 6th
Team Universe Championships - NPC, Masters 50+, Did not place
2015
Atlantic States Championships - NPC, Masters 50+, 7th
Eastern USA Championships - NPC, Masters 50+, 8th
New York Metro Championships - NPC, Masters 50+, 3rd
Team Universe Championships - NPC, Masters 50+, 14th
2016
Atlantic States Championships - NPC, Masters 60+, 3rd
Eastern USA Championships - NPC, Masters 60+, 5th
New Jersey Championships - NPC, Masters 50+, 3rd
New York Metro Championships - NPC, Masters 60+, 4th
2017
Atlantic States Championships - NPC, Masters 60+, 2nd
Eastern USA Championships - NPC, Masters 60+, 4th
New Jersey Championships - NPC, Masters 50+, 5th
New York Metro Championships - NPC, Masters 50+, 5th
2018
Eastern USA Championships - NPC, Masters 60+, 6th
New Jersey Championships - NPC, Masters 50+, 2nd
New York Metro Championships - NPC, Masters 60+, 3rd
2019
Eastern USA Championships - NPC, Masters 60+, 5th
New York Metro Championships - NPC, Masters 60+, 4th
© MuscleMemory
All of those contest are run by Bev Francis and Steve Weinberger and they all are in NYC.
So you are saying he is an accomplished competitor with over 60 trophies?
Dude is literally the State Champ
2003 Atlantic States Championships - NPC, Masters 45+, 1st
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So you are saying he is an accomplished competitor with over 60 trophies?
Dude is literally the State Champ
2003 Atlantic States Championships - NPC, Masters 45+, 1st
maybe he was the only one who turned up
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maybe he was the only one who turned up
A friend of mine Earl was into power lifting and bodybuilding. When he was middle age he had a very good natural physique and competed. If he won any of those he didn't mention it but the gym has a photo of him on the wall in posing trunks much like what Arnold wore....not a thong like you see today. Anyway, as a senior he participated in several powerlifting competitions and did very well....because according to him he had very little if any competition so winning was "no big thing".
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maybe he was the only one who turned up
Maybe he picked the judges and posts here with blue stars
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So you are saying he is an accomplished competitor with over 60 trophies?
Dude is literally the State Champ
2003 Atlantic States Championships - NPC, Masters 45+, 1st
NO,I`M SAYING HE IS MENTALLY CHALLENGED AND THEY CANNOT REFUSE HIM ENTRY AS LONG A HE PAYS.
Read and try to comprehend my previous post please.
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Maybe he picked the judges and posts here with blue stars
LOL ';D
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maybe he was the only one who turned up
You're correct, he was the only entrant in that class at that show. As Wes mentioned he was / is sort of famous for just showing up at lots and lots of contests -
.
.
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You're correct, he was the only entrant in that class at that show. As Wes mentioned he was / is sort of famous for just showing up at lots and lots of contests -
.
.
Believe it or not,the crowds go crazy for him.......don`t know if they are laughing at him or not but he gets huge audience responses.
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Believe it or not,the crowds go crazy for him.......don`t know if they are laughing at him or not but he gets huge audience responses.
He is clearly not well
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Believe it or not,the crowds go crazy for him.......don`t know if they are laughing at him or not but he gets huge audience responses.
...just like Lenny, Germova and a host of other jokers I've seen on local stages :/
Didn't this Steve dork try to tell you about his "Frank Zane proportions"?
I know: I have an odd memory for obscure details :)
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He is clearly not well
The irony.
What is more mentally ill - going to contests not contest ready or roiding level 10 for contests you never enter?
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The irony.
What is more mentally ill - going to contests not contest ready or roiding level 10 for contests you never enter?
(https://media1.tenor.com/images/dbc5b6a90cad62dd582897cd6faf3f2f/tenor.gif?itemid=3309472)
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The irony.
What is more mentally ill - going to contests not contest ready or roiding level 10 for contests you never enter?
:D
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The irony.
What is more mentally ill - going to contests not contest ready or roiding level 10 for contests you never enter?
In either case, these folks are delusional.
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...just like Lenny, Germova and a host of other jokers I've seen on local stages :/
Didn't this Steve dork try to tell you about his "Frank Zane proportions"?
I know: I have an odd memory for obscure details :)
Hahaha yes I remember Wes saying this
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Bhanks, you ever run D-Drol?
https://aminoasylum.com/product/dimethandrostenol-d-drol/
--
What is Dimethandrostenol?
10mg - 2,17a-dimethyl-17b-hydroxy-5a-androst-2-ene (D-Drol)
What is Dimethandrostenol?
Dimethandrostenol can be considered to be like methasterone (superdrol) with an additional double bond, or like desoxymethyltestosterone (phera-plex) with an additional 2-methyl group.
The presence of the adjacent double-bond causes the C-2 methyl group of dimethandrostenol to be planar (as with stenbolone and methyl stenbolone), unlike 2-methyl groups on saturated A-rings (like masteron and superdrol), which have to be in the alpha or beta position (alpha, in those examples).
Dimethandrostenol cannot aromatize to form estrogenic metabolites, as it has no C4-5 double bond (it is ’5α-reduced’). For the same reason, it is not a substrate for (cannot be transformed by) the enzyme 5α-reductase (the enzyme that catalyzes the reaction that turns testosterone to DHT).
The commonly researched dosage as a standalone product is10 mg.
You can find support products for your research cycles under our amino blends category found here: https://www.aminoasylum.com/online-store#!/Aminos-Vitamins-Pump-Blends/c/46574326
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Bhanks, you ever run D-Drol?
https://aminoasylum.com/product/dimethandrostenol-d-drol/
--
What is Dimethandrostenol?
10mg - 2,17a-dimethyl-17b-hydroxy-5a-androst-2-ene (D-Drol)
What is Dimethandrostenol?
Dimethandrostenol can be considered to be like methasterone (superdrol) with an additional double bond, or like desoxymethyltestosterone (phera-plex) with an additional 2-methyl group.
The presence of the adjacent double-bond causes the C-2 methyl group of dimethandrostenol to be planar (as with stenbolone and methyl stenbolone), unlike 2-methyl groups on saturated A-rings (like masteron and superdrol), which have to be in the alpha or beta position (alpha, in those examples).
Dimethandrostenol cannot aromatize to form estrogenic metabolites, as it has no C4-5 double bond (it is ’5α-reduced’). For the same reason, it is not a substrate for (cannot be transformed by) the enzyme 5α-reductase (the enzyme that catalyzes the reaction that turns testosterone to DHT).
The commonly researched dosage as a standalone product is10 mg.
You can find support products for your research cycles under our amino blends category found here: https://www.aminoasylum.com/online-store#!/Aminos-Vitamins-Pump-Blends/c/46574326
I have never tried any so called pro-hormones or SARMS. I think there are better non aromatizing oral products additionally even aromatizing 17aa classic orals have more research than new non aromatizing methyl products which are typically bad for the liver and really more for hardening cutting strength aggression and competition than growth. Although classic dianabol is methylated it will cause aromatization but is still probably the better option. Once you start getting 4th and 5th derivatives you can start getting some toxic stuff that will make you feel ill and hurt your liver and kidneys. Also while they look super strong on paper if it doesn't aromatize you typically won't gain much. Anavar is a non aromatizing oral that can be legally obtained through your doctor. A classic 17aa product is also probably a better option if you want more kick than a new research chem with little to no clinical testing. Take the original vs the 5th derivative of classic products if you feel you need something. If you do try it though please post your results
Personally I use different branch chain amino acid and vitamin blends I find they help my energy and make me feel good
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I have never tried any so called pro-hormones or SARMS. I think there are better non aromatizing oral products additionally even aromatizing 17aa classic orals have more research than new non aromatizing methyl products which are typically bad for the liver and really more for hardening cutting strength aggression and competition than growth. Although classic dianabol is methylated it will cause aromatization but is still probably the better option. Once you start getting 4th and 5th derivatives you can start getting some toxic stuff that will make you feel ill and hurt your liver and kidneys. Also while they look super strong on paper if it doesn't aromatize you typically won't gain much. Anavar is a non aromatizing oral that can be legally obtained through your doctor. A classic 17aa product is also probably a better option if you want more kick than a new research chem with little to no clinical testing. Take the original vs the 5th derivative of classic products if you feel you need something. If you do try it though please post your results
Personally I use different branch chain amino acid and vitamin blends I find they help my energy and make me feel good
My supplement list is long. I believe legal supplements work to help keep people healthier. Believing in something gets one at least half the way there.
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I have never tried any so called pro-hormones or SARMS. I think there are better non aromatizing oral products additionally even aromatizing 17aa classic orals have more research than new non aromatizing methyl products which are typically bad for the liver and really more for hardening cutting strength aggression and competition than growth. Although classic dianabol is methylated it will cause aromatization but is still probably the better option. Once you start getting 4th and 5th derivatives you can start getting some toxic stuff that will make you feel ill and hurt your liver and kidneys. Also while they look super strong on paper if it doesn't aromatize you typically won't gain much. Anavar is a non aromatizing oral that can be legally obtained through your doctor. A classic 17aa product is also probably a better option if you want more kick than a new research chem with little to no clinical testing. Take the original vs the 5th derivative of classic products if you feel you need something. If you do try it though please post your results
Personally I use different branch chain amino acid and vitamin blends I find they help my energy and make me feel good
Anavar is weak and used by women bodybuilders. Use Anadrol-50. Want more muscle? Double the dose!
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I have never tried any so called pro-hormones or SARMS. I think there are better non aromatizing oral products additionally even aromatizing 17aa classic orals have more research than new non aromatizing methyl products which are typically bad for the liver and really more for hardening cutting strength aggression and competition than growth. Although classic dianabol is methylated it will cause aromatization but is still probably the better option. Once you start getting 4th and 5th derivatives you can start getting some toxic stuff that will make you feel ill and hurt your liver and kidneys. Also while they look super strong on paper if it doesn't aromatize you typically won't gain much. Anavar is a non aromatizing oral that can be legally obtained through your doctor. A classic 17aa product is also probably a better option if you want more kick than a new research chem with little to no clinical testing. Take the original vs the 5th derivative of classic products if you feel you need something. If you do try it though please post your results
Personally I use different branch chain amino acid and vitamin blends I find they help my energy and make me feel good
you seem to know a lot about things you dont use...
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Anavar is weak and used by women bodybuilders. Use Anadrol-50. Want more muscle? Double the dose!
Anadrol is going to cause a ton of side effects and water retention gyno etc unlike Anavar which can be safely used for long periods of time you might not weigh as much but you will have better quality long term gains. Also Anavar is used to treat osteoporosis it increases bone mineral density something aging lifters will find very beneficial.
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Anadrol is going to cause a ton of side effects and water retention gyno etc unlike Anavar which can be safely used for long periods of time you might not weigh as much but you will have better quality long term gains. Also Anavar is used to treat osteoporosis it increases bone mineral density something aging lifters will find very beneficial.
(https://memegenerator.net/img/instances/53336665.jpg)
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For example I am not holding a lot of water today which allows my obliques to show you won't get that look on Anadrol. At 230 I was a little bloated so I switched things up and I am a little tighter now at 215. I usually try to hold water and eat as much as possible to grow then I start to feel bloated and drop water and eat regular to get comfortable again before adding more water and food you should be switching it up every couple weeks.
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Anadrol is going to cause a ton of side effects and water retention gyno etc unlike Anavar which can be safely used for long periods of time you might not weigh as much but you will have better quality long term gains. Also Anavar is used to treat osteoporosis it increases bone mineral density something aging lifters will find very beneficial.
Anadrol causes the least sides for me, but people differ. Amazing sleep as well. Done it for a year straight at some point.
My favorite is still Dbol due to the positive emotions it gives.
I agree that there is absolutely no reason to mess with SARMs or "prohormones" if tried and tested steroids are available They are not safer. Although I did do that MENT stuff that doesn't have a lot of human data.
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For example I am not holding a lot of water today which allows my obliques to show you won't get that look on Anadrol.
If you are truly lean Anadrol won't make you a water buffalo.
I have prepped a dude coming into a show on 3 Anadrol and he was the hardest/dryest in his class. It's a pro favorite for shows.
Test + Tren + Anadrol for shows if you can only pick 3 products.
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Anadrol causes the least sides for me, but people differ. Amazing sleep as well. Done it for a year straight at some point.
My favorite is still Dbol due to the positive emotions it gives.
I agree that there is absolutely no reason to mess with SARMs or "prohormones" if tried and tested steroids are available They are not safer. Although I did do that MENT stuff that doesn't have a lot of human data.
I may be a little biased as my Doctor recently prescribed me 25mg of Anavar for my joints. I have post surgical degenerative arthritis and bone on bone grinding which induced osteoporosis type bone loss basically the ball in my shoulder socket is breaking down and the knee as well creating more bone fragments and spurs every year. Supposedly anavar will help slow this process as it increases the bone mineral density like wolverine.
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If you are truly lean Anadrol won't make you a water buffalo.
I have prepped a dude coming into a show on 3 Anadrol and he was the hardest/dryest in his class. It's a pro favorite for shows.
Test + Tren + Anadrol for shows if you can only pick 3 products.
I would think Both Tren and Anadrol are not really appropriate and healthy for long term usage. Things like Primo and Anavar while often given the weak label I believe are superior healthier long term products but yes anadrol should give you the size and I agree when lean being bloated doesn't look as bad.
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I got real pharmacutecal Anadrol 50 from a guy I met in AA who was dying from Aids.......he would give me some to sell at the gym, then he`d throw me a few bottle for myelf.
I don`t remember my whole cycle but it was nothin huge Test based. but one Anadrol 50 per day had me dry and looking like granite and I got tronger that Hell.
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I would think Both Tren and Anadrol are not really appropriate and healthy for long term usage. Things like Primo and Anavar while often given the weak label I believe are superior healthier long term products but yes anadrol should give you the size and I agree when lean being bloated doesn't look as bad.
The first steroid I used was Anavar way back when shit was legal.............I made minimal gains but admittedly, knew jackshit about training and nutrition.
Just saying.
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I would think Both Tren and Anadrol are not really appropriate and healthy for long term usage. Things like Primo and Anavar while often given the weak label I believe are superior healthier long term products but yes anadrol should give you the size and I agree when lean being bloated doesn't look as bad.
Tren is Ok to stay on for a while if you can handle it...........some people get really short tempered on it.
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I would think Both Tren and Anadrol are not really appropriate and healthy for long term usage. Things like Primo and Anavar while often given the weak label I believe are superior healthier long term products but yes anadrol should give you the size and I agree when lean being bloated doesn't look as bad.
I agree that Anadrol and Tren aren't necessarily appropriate for long term use. If I'm not mistaken it's the only oral associated with peliosis hepatitis. But this didn't stop them from adding liver warnings to all AAS even testosterone.
The last word on tren safety hasn't been said yet. All AAS can be called SARMs because they were designed to be more tissue specific. There is a paper on this speculating that tren might have health benefits over testosterone due to tis SARM-like qualities. It's most likely that doing 100-300mg of acetate is a kidney killer but a 75mg of hex once a week might not be dangerous.
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Anadrol is going to cause a ton of side effects and water retention gyno etc unlike Anavar which can be safely used for long periods of time you might not weigh as much but you will have better quality long term gains. Also Anavar is used to treat osteoporosis it increases bone mineral density something aging lifters will find very beneficial.
I was joking.
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I was joking.
This is no laughing matter.
(https://cdn.ebaumsworld.com/mediaFiles/picture/848386/83712484.gif)
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Tren is Ok to stay on for a while if you can handle it...........some people get really short tempered on it.
Plus the "Tren cough" and, with me, general anxiety, something with which I already struggle. I much preferred just plain test E.
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For example I am not holding a lot of water today which allows my obliques to show you won't get that look on Anadrol. At 230 I was a little bloated so I switched things up and I am a little tighter now at 215. I usually try to hold water and eat as much as possible to grow then I start to feel bloated and drop water and eat regular to get comfortable again before adding more water and food you should be switching it up every couple weeks.
Do you ever just eat whatever you enjoy eating and crave without regard to a plan to either gain or lose body weight, water weight and muscle tissue. Thinking about every meal before having it would get really old really fast.
I suspect one of the reason diets fail so often is because it makes people too focused on food and eating. IMO people would do best if they ate when they are hungry not because it is breakfast, lunch or dinnertime. Let's say someone normally has dinner at 7:00 pm. If they adhere to that schedule, when 7:00 pm rolls around, they eat a meal regardless of whether they are hungry or not. Likewise, most people eat three meals a day because that's what were told we should do. Truth is if you only have one meal or you have six in a day makes no difference as long as your eating because you need the nutrition. Habits can be a good thing or a bad thing. You hear people say they forget to eat unless they follow a schedule. So what? Nobody is going to forget to eat to the point they starve themselves.
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In either case, these folks are delusional.
The irony.
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I got real pharmacutecal Anadrol 50 from a guy I met in AA who was dying from Aids.......he would give me some to sell at the gym, then he`d throw me a few bottle for myelf.
I don`t remember my whole cycle but it was nothin huge Test based. but one Anadrol 50 per day had me dry and looking like granite and I got tronger that Hell.
I was never a good responder after my first cycle but back in the day I was happy with the results I would get from just one tab a day of pharma
adrol by Syntex. I bottle at $75 would last me three months.
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I was never a good responder after my first cycle but back in the day I was happy with the results I would get from just one tab a day of pharma
adrol by Syntex. I bottle at $75 would last me three months.
Pellius I`m not sure if I told you or not cuz as I get older I can`t remember shit but I am going to go through with what we were discussing.
If I told you this already, please disregard this message ! ;D
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Pellius I`m not sure if I told you or not cuz as I get older I can`t remember shit but I am going to go through with what we were discussing.
If I told you this already, please disregard this message ! ;D
I'm right there with you, brother! ;D
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As long as you remember to take a sh*t.
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2FPxQ9HboqCCqxG%2Fgiphy.gif)
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Hankins, you are so close to 100 pages. This will be a major milestone on your quest to leave humanity behind. Please document more of your progress here and do not let the naysayers win. We are getting huge together.
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Hankins, you are so close to 100 pages. This will be a major milestone on your quest to leave humanity behind. Please document more of your progress here and do not let the naysayers win. We are getting huge together.
No progress to document have lost weight despite my best attempts to get big currently at 7k calories today trying to shift back to anabolism but the body got over trained and under fed
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No progress to document have lost weight despite my best attempts to get big currently at 7k calories today trying to shift back to anabolism but the body got over trained and under fed
It's time -
(https://www.luckyvitamin.com/images/Product/medium/69854_1.jpg).
(https://cdn1.evitamins.com/images/products/Vitol/2735/nfacts/nf2735.png).
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It's time -
(https://www.luckyvitamin.com/images/Product/medium/69854_1.jpg).
(https://cdn1.evitamins.com/images/products/Vitol/2735/nfacts/nf2735.png).
That will do it,,,
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No progress to document have lost weight despite my best attempts to get big currently at 7k calories today trying to shift back to anabolism but the body got over trained and under fed
You have obviously displeased the old gods and this loss in weight and strenf is due to your continual gaining of massivity which resulted in the Earth losing control of the orbiting Moon causing the natural flow of the tides around the planet to be bitchslapped to Hades. Not to say the hell it would play on women's menstrual cycles as well as M2F Trannies desperately trying to feign a Manstrual cycle of their own which in turn would result in a drop off in the sales of tampons for women and manpons for fake women.
Dogs and cats...living together...Mass hysteria!!!!
In a related story, one of your humongous turds came bobbing to the surface just off the coast of Africa and was mistaken by local shaman/scientists/kangz as the birth of a new island which they have named in the local dialect of ancient Neeboonix, "Eeetdahpoopoo", which in English roughly translates to "Land of Corn" as they said the gods must've planted a buttload of corn as kernels were everywhere and the starving locals immediately begin singing praises to the old gods as they harvested the corn thanking them for the new island of Eeetdahpoopoo.
Get to eating more big boy. Africa is counting on you.
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Also just for the record I am always flexing and making funny faces and not shaved with my hair not combed when doing a bodybuilding photo or its a fucking horrible mugshot pic someone found
I am not actually bald or homeless notice hair on head post shower and shaved face today
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Nice stache chickenfucker
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1312426;image)
(https://media.tenor.com/images/099fd2d11d353f222889d4199d33b1c7/tenor.gif)
thought I recognised you
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LOL ;D
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Pellius I`m not sure if I told you or not cuz as I get older I can`t remember shit but I am going to go through with what we were discussing.
If I told you this already, please disregard this message ! ;D
Are you going back on the gas? Remember, times have changed. 3 grams is the sweet spot. ;D
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Are you going back on the gas? Remember, times have changed. 3 grams is the sweet spot. ;D
I heard Wes is going to stack Peach Cobbler and injectable B12 for mutant gains ;D
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I heard Wes is going to stack Peach Cobbler and injectable B12 for mutant gains ;D
Hahahaha
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I heard Wes is going to stack Peach Cobbler and injectable B12 for mutant gains ;D
LOL ;D
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Also just for the record I am always flexing and making funny faces and not shaved with my hair not combed when doing a bodybuilding photo or its a fucking horrible mugshot pic someone found
I am not actually bald or homeless notice hair on head post shower and shaved face today
Why are you holding on to those scraps on your head?
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Also just for the record I am always flexing and making funny faces and not shaved with my hair not combed when doing a bodybuilding photo or its a fucking horrible mugshot pic someone found
I am not actually bald or homeless notice hair on head post shower and shaved face today
You look like the guy that tried to mess with Pellius at McDonalds.
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I got real pharmacutecal Anadrol 50 from a guy I met in AA who was dying from Aids...
No need to bring Shizzo into this.
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Leg update today
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Bhank,
You have a leg up on Getbig.
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Bhank,
You have a leg up on Getbig.
Added bonus…the police can put his ankle monitor around his thigh.
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I didnt realise that pool guys had access to the house as well as cleaning the pool...
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I didnt realise that pool guys had access to the house as well as cleaning the pool...
Is it just me, or do some of the pics look like he's got the real home-owner - clearly an old lady judging by the decor - tied and gagged in another room while he runs round the place whooping and taking selfies to post on GetBig?
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Is it just me, or do some of the pics look like he's got the real home-owner - clearly an old lady judging by the decor - tied and gagged in another room while he runs round the place whooping and taking selfies to post on GetBig?
He obviously doesn’t abide by the legal Order of Protection these women are carrying out against him.
Brian Wood Healy Hankins why do you suck dick and assault women?
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All in fun, Bhank.
Don't take it so seriously.
-
All in fun, Bhank.
Don't take it so seriously.
Speak for yourself.
Or do you also enjoy slapping the girlfriend around?
-
Speak for yourself.
Or do you also enjoy slapping the girlfriend around?
We don't want a suicide, Walter.
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We don't want a suicide, Walter.
You would probably lose that bet. ;D
This guy is melting down like Matt C at a height contest.
I don’t understand what’s so hard for him to understand - don’t hit women, don’t suck cocks, and don’t go bald. Jesus Christ, it’s not advanced mathematics we are talking about here.
-
You would probably lose that bet. ;D
This guy is melting down like Matt C at a height contest.
I don’t understand what’s so hard for him to understand - don’t hit women, don’t suck cocks, and don’t go bald. Jesus Christ, it’s not advanced mathematics we are talking about here.
Yep, Bhank is losing it.
Some people cannot handle the pressure of Getbig.
-
Yep, Bhank is losing it.
Some people cannot handle the pressure of Getbig.
Yep, I had a couple of meldowns when I first came, you have to be here a while to understand how it works..
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Aaaaand, he's out of here....
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Aaaaand, he's out of here....
(https://media1.giphy.com/media/xFLDPwNQt5gOY/200.gif)
-
Aaaaand, he's out of here....
Sometimes I think you guys purposely try to hurt my feelings.
😁
-
(https://media1.giphy.com/media/xFLDPwNQt5gOY/200.gif)
Hahahahaaa! ;D
Sometimes I think you guys purposely try to hurt my feelings.
😁
Don't feel sorry for yourself, Walt
Feel sorry for his girlfriend later... ;D
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Hahahahaaa! ;D
Don't feel sorry for yourself, Walt
Feel sorry for his girlfriend later... ;D
Don’t worry my small peckered friend, I am not cursed with self-awareness.
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(https://media1.tenor.com/images/1bf89cb0a3134abfeb7dc285d52fd95d/tenor.gif?itemid=16573304)
-
I didnt realise that pool guys had access to the house as well as cleaning the pool...
Through the door in the garage...
-
He couldn't even make it 95 pages.
With all his bravado and bluster who would have thought it would be simple gay jokes that pushed him over the edge..
-
He couldn't even make it 95 pages.
With all his bravado and bluster who would have thought it would be simple gay jokes that pushed him over the edge..
Like a shooting star.
So much promise.
All gone.
-
Bhanks, where are you??
Matt, where are you??
-
With everything that has been going on, I am surprised it was Primemuscle's comments about bhank's pretty face and his nipples, that finally drove bhank to leave getbig.
Well done, Primemuscle.
-
Bhanks, where are you??
Matt, where are you??
Can confirm that Matt is also out of here :'(
-
With everything that has been going on, I am surprised it was Primemuscle's comments about bhank's pretty face and his nipples, that finally drove bhank to leave getbig.
Well done, Primemuscle.
That's was as creepy and as ghay as all fukk, WTF Prime?? ???
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That's was as creepy and as ghay as all fukk, WTF Prime?? ???
I think Primemuscle also requested to see bhank's glutes? :-\
-
I think Primemuscle also requested to see bhank's glutes? :-\
As MANY MANY members on here know, that is nothing compared to the ultra creepy PMs Primehomosexual sends requesting pics.
The guy is absolutely 100 percent a fucking weirdo pedo and pervert.
I talked to Go4It in great detail about this in PMs a few years ago.
-
As MANY MANY members on here know, that is nothing compared to the ultra creepy PMs Primehomosexual sends requesting pics.
The guy is absolutely 100 percent a fucking weirdo pedo and pervert.
I talked to Go4It at length about this in PMs a few years ago.
-
I doubt bhank will leave getbig. Where else will he find the kind of nut hugging and attention he gets on getbig? No IRL, that is for sure... the man's personality is as appealing as tbombz' used bath mate.
Bro….
-
I doubt bhank will leave getbig. Where else will he find the kind of nut hugging and attention he gets on getbig? No IRL, that is for sure... the man's personality is as appealing as tbombz' used bath mate.
There is something seriously wrong with you. You are either Taylor, or you are a fucking creep, that is obsessed with Taylor.
I hope you are Taylor.
-
There is something seriously wrong with you. You are either Taylor, or you are a fucking creep, that is obsessed with Taylor.
I hope you are Taylor.
Dont bring "Shizzo the Great" into this...
-
Dont bring "Shizzo the Great" into this...
Some people are not worth saving.
-
Some people are not worth saving.
Don't bring Chaos into this. I'm sure he has some family that cares about him.
-
I think Primemuscle also requested to see bhank's glutes? :-\
Shave that ass and show us your striations bhank (no homo)
-
Don't bring Chaos into this. I'm sure he has some family that cares about him.
You would probably lose that bet.
-
(https://i.postimg.cc/pTmWDmkw/serdutkyluimage1.jpg)
-
(https://i.postimg.cc/pTmWDmkw/serdutkyluimage1.jpg)
Bro….
Still not as disgusting as the “melting” Prime body photo you used to post!
🤣🤣🤣🤣
-
Bro….
Still not as disgusting as the “melting” Prime body photo you used to post!
🤣🤣🤣🤣
:D
-
:D
That disgusting Prime pic made me stop surfing Getbig in my underwear.
Now I wear a one piece snowmobile suit with the wrists and ankles duct taped closed.
-
(https://i.postimg.cc/pTmWDmkw/serdutkyluimage1.jpg)
Creeepyy :-[
-
(https://i.postimg.cc/pTmWDmkw/serdutkyluimage1.jpg)
LMAO!
-
(https://i.postimg.cc/pTmWDmkw/serdutkyluimage1.jpg)
“This is fucking gold Jerry.”
-
he should mention in his interview that he made a 90+ page thread in record time
-
I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
Looking good bro. You're gonna have your hands full with jealous haters. Screw them. If we didn't have haters we'd be doing something wrong. ;)
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How many new gimmick accounts do we have today?
-
Looking good bro. You're gonna have your hands full with jealous haters. Screw them. If we didn't have haters we'd be doing something wrong. ;)
OMR can you delete this account please, having one bhanks is bad enough
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&t=40s
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OMR can you delete this my account please, having one bhanks Simple Simon is bad enough
Fixed
-
Fixed
fuck me a plague of gimmicks
-
fuck me a plague of gimmicks
and none of them are mine,...what sorcery is this?
-
and none of them are mine,...what sorcery is this?
Must be Sev, hes back again
-
YAGR
-
Punchable face for sure but I wouldn't dare it.
Can't believe a cunt like you would even dare cross someone the likes of Bhank. Go back to getting your gaping belly button fucked.
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Can't believe a cunt like you would even dare cross someone the likes of Bhank. Go back to getting your gaping belly button fucked.
LMAO!
-
pity bump
-
Why did Brian leave us for the Married life? :'(
-
Bhanky looks fantastic.
No homo.
-
Big Hank! Welcome to Getbig.
Is affeman saying your post is not real?
If it's real - amazing physique. But before I comment further, what is affeman saying?
Haha, look at how nice I was to this weak, juiced up, bald piece of shit before. Then he starts shitting on me for doing an 85% rep range with weight he can't do for a single, on steroids, which I can do off steroids weighing 170.
What an absolute piece of shit of a human being. And he's bald too, HAHAHAHAHA. Ugly piece of shit.
For the life of me, I don't understand why men so ugly continue to improve their physique. It's not like you can work out your face.
-
Haha, look at how nice I was to this weak, juiced up, bald piece of shit before. Then he starts shitting on me for doing an 85% rep range with weight he can't do for a single, on steroids, which I can do off steroids weighing 170.
What an absolute piece of shit of a human being. And he's bald too, HAHAHAHAHA. Ugly piece of shit.
For the life of me, I don't understand why men so ugly continue to improve their physique. It's not like you can work out your face.
DZam Matty delivering the deathblow, brutal
-
Haha, look at how nice I was to this weak, juiced up, bald piece of shit before. Then he starts shitting on me for doing an 85% rep range with weight he can't do for a single, on steroids, which I can do off steroids weighing 170.
What an absolute piece of shit of a human being. And he's bald too, HAHAHAHAHA. Ugly piece of shit.
For the life of me, I don't understand why men so ugly continue to improve their physique. It's not like you can work out your face.
Well look at Bhanks humble beginnings.
"I feel skinny fat. I hope I don't look too bad."
Vs now
"I control my physiology. Im 240 lbs and ripped. I know diet and training better than anyone. I'd ragdoll Mike Tyson."
He's just a goofy fucker going through a mid life crisis.
-
YAGR
Your Average Cumrag is back?
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Your Average Cumrag is back?
He never leaves bro...never.
-
Haha, look at how nice I was to this weak, juiced up, bald piece of shit before. Then he starts shitting on me for doing an 85% rep range with weight he can't do for a single, on steroids, which I can do off steroids weighing 170.
What an absolute piece of shit of a human being. And he's bald too, HAHAHAHAHA. Ugly piece of shit.
For the life of me, I don't understand why men so ugly continue to improve their physique. It's not like you can work out your face.
You look like shit before during and after by all means Matt show us your abs you don't have any and never have your 15% bodyfat at best. And you really think you get to judge what is an attractive man? Newsflash I don't like dudes. I do just find with the ladies meanwhile you are banging junky thieves looking for a place to hide/pass out for the day. And you go on and on about how strong you are I posted a video of me bench pressing 350lbs for 2 reps where is yours? You want to talk shit about my squat you brag about leg pressing for fuck sake
-
You look like shit before during and after by all means Matt show us your abs you don't have any and never have your 15% bodyfat at best. And you really think you get to judge what is an attractive man? Newsflash I don't like dudes. I do just find with the ladies meanwhile you are banging junky thieves looking for a place to hide/pass out for the day. And you go on and on about how strong you are I posted a video of me bench pressing 350lbs for 2 reps where is yours? You want to talk shit about my squat you brag about leg pressing for fuck sake
Canning +1
Hankins -1
-
Haha, look at how nice I was to this weak, juiced up, bald piece of shit before. Then he starts shitting on me for doing an 85% rep range with weight he can't do for a single, on steroids, which I can do off steroids weighing 170.
What an absolute piece of shit of a human being. And he's bald too, HAHAHAHAHA. Ugly piece of shit.
For the life of me, I don't understand why men so ugly continue to improve their physique. It's not like you can work out your face.
Boy oh boy….that’s like a petulant 3 year old throwing toys out of his pram.
Poor Matt TITTY BOY Canning, he is starting to become self-aware of his inadequacies.
-
You look like shit before during and after by all means Matt show us your abs you don't have any and never have your 15% bodyfat at best. And you really think you get to judge what is an attractive man? Newsflash I don't like dudes. I do just find with the ladies meanwhile you are banging junky thieves looking for a place to hide/pass out for the day. And you go on and on about how strong you are I posted a video of me bench pressing 350lbs for 2 reps where is yours? You want to talk shit about my squat you brag about leg pressing for fuck sake
Didn't you find a homeless girl on the beach and take her home with you?
-
Dude I wrestled division 1 and the army on the international level and I competed in MMA I would have whooped your ass when I was 140lbs in high school I won 3 state titles. Here is a pic from 2000 as in 21 years ago I was headlining MMA cards as a 205lber. I will meet you any day anywhere in the state let me know dumbass. And I still know promoters I can get us on a professional fight card if you are a heavyweight you can get paid to get your ass beat
Gems from the archive
-
So the real problem is I suck at Bulking. This is after breakfast. I literally eat everyday until I feel sick. I eat about 5 meals a day every 2-3 hours I am eating. I have to stay up late because I get hungry at bedtime. But when I decide to train and bulk I just get lean and stay the same damn size. I know up the calories I eat until I have to poop 10 times a day. This is me today on full bulk mode. I am back at 220 despite eating myself to 230 two week ago end of the day full of food and water. But if I am lifting weights my body just wont get soft no matter how much I force feed it. As far as cardio I am doing like 2 mile beach walks a couple times a week thats it I try to just eat and grow but body just doesnt want to get heavier. I havent been training heavy but I have been training and eating nonstop I shouldnt be this lean still. I may have to add a gallon of milk to the daily diet or something
22 months ago ;D
Guy hasnt gained a fucking thing
-
Internally rotated right shoulder from cramped reacharounds
Bald cranium covered in hat of shame
Assymetrical udders for nipples
Narrower than a dinner plate
Assymetrical all over
Blown out zipper abs
Overall I give you 6/10 by normal standards and 1/10 by bb standards
-
The night I went to bed 230 I woke up 223 I believe I can lose about 5lbs overnight sometimes I imagine I pass some using the restroom I sweat some off and I would suppose my body converts mass to energy for repairs
hankies maths at work again....
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Those are 34 inch waist shorts they were tight on me 2 days ago and yes were lose today my waist size fluctuates a lot. I absolutely can't wear a 32. I am not showing any crack though that is the actual shape of my back
???
-
Solid 225 today. Can see the injury but condition is slowing coming back. Doing some 20 rep sets now so going a little heavier. I mean for fuck sake I have put on 10lbs in the last month since I started this thread and it looks to be 10 solid ass pounds to me. Y'all talking about its all fluid and belly and fat bullshit. I have been eating until I get sick from eating at night and I have put on 10 solid lean pounds in a month despite only doing light training. Its all about the food that is the key everyone said I was going to get fat yeah right. My body is dying to grow it just needs the food.
10lbs in a month and nothing since ;D
-
here is a local area over 40s class in the UK, how do you think you would do?
Honestly Structurally I think I beat them all. A couple of the littler guys look good but I would dwarf them and the big guys structure sucks. I am as big as the biggest guy with as good of a structure as the littliest guy. I win the show. I am bigger than 7 with much better structure. 9 looks good but I would have a lot of weight and height on him I am wider.
;D
-
Solid 225 today. Can see the injury but condition is slowing coming back. Doing some 20 rep sets now so going a little heavier. I mean for fuck sake I have put on 10lbs in the last month since I started this thread and it looks to be 10 solid ass pounds to me. Y'all talking about its all fluid and belly and fat bullshit. I have been eating until I get sick from eating at night and I have put on 10 solid lean pounds in a month despite only doing light training. Its all about the food that is the key everyone said I was going to get fat yeah right. My body is dying to grow it just needs the food.
So when can we expect your orbituary because you sure are not growing
-
Gems from the archive
Interesting back then he knew promoters who could get him (and anyone else) on a professional fight card, but with the Clegg rematch there needed to be bloodwork, physical, medical history, etc….
This is the king of falsehoods.
-
Haha, look at how nice I was to this weak, juiced up, bald piece of shit before. Then he starts shitting on me for doing an 85% rep range with weight he can't do for a single, on steroids, which I can do off steroids weighing 170.
What an absolute piece of shit of a human being. And he's bald too, HAHAHAHAHA. Ugly piece of shit.
For the life of me, I don't understand why men so ugly continue to improve their physique. It's not like you can work out your face.
Speaking of ugly faces, why do you continue to try an improve your physique? Like you admit, it is not like you can work out your face...LOL! Actually, it is possible to exercise one's facial muscles which helps keep them taut.
https://www.themanual.com/fitness/best-face-exercises-for-men/#:~:text=Face%20exercises%20for%20men%20can,lose%20collagen%20later%20in%20life.
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10lbs in a month and nothing since ;D
Just because my weight hasn’t gone up doesn’t mean I have not gotten stronger and added muscle my 220-230 is a lot more solid than it used to be and again my strength is up. I have brought certain areas up. What slowed me down was dieting down to 198lbs a couple times. Again by all means post a pic show us you are doing better nope you just spend all day talking shit. Meanwhile you have 16 inch arms
-
Just because my weight hasn’t gone up doesn’t mean I have not gotten stronger and added muscle my 220-230 is a lot more solid than it used to be and again my strength is up. I have brought certain areas up. What slowed me down was dieting down to 198lbs a couple times. Again by all means post a pic show us you are doing better nope you just spend all day talking shit. Meanwhile you have 16 inch arms
you haven't brought up your legs.
You realized you couldn't squat properly or leave the ego behind so your decided to take up curling.
-
Just because my weight hasn’t gone up doesn’t mean I have not gotten stronger and added muscle my 220-230 is a lot more solid than it used to be and again my strength is up. I have brought certain areas up. What slowed me down was dieting down to 198lbs a couple times. Again by all means post a pic show us you are doing better nope you just spend all day talking shit. Meanwhile you have 16 inch arms
fucks sake photos dont lie, you are in way worse condition now that you were two years ago
Even a blind man can see that
Oh and I have just started prepping for the NABBA Britain finals in June, you know the National final I qualified for by winning the UK championships last November.
Remind me again what you have done in the last year?
-
fucks sake photos dont lie, you are in way worse condition now that you were two years ago
Even a blind man can see that
Oh and I have just started prepping for the NABBA Britain finals in June, you know the National final I qualified for by winning the UK championships last November.
Remind me again what you have done in the last year?
No disrespect, but why don't you compete stateside? Competition too stacked?
Or you just feel dont like wasting the time and Money to compete.
-
No disrespect, but why don't you compete stateside? Competition too stacked?
Or you just feel like wasting the time and Money to compete.
I live in the UK dumbass
You seriously think Im going to spend 2k to enter a bodybuilding contest?
-
I live in the UK dumbass
You seriously think Im going to spend 2k to enter a bodybuilding contest?
forgive shizzo, he only knows booze and blow jobs
-
I live in the UK dumbass
You seriously think Im going to spend 2k to enter a bodybuilding contest?
Don’t listen to him. His attention whoring thread is dying so he’s trying to jump on Bhanks coattails.
Shippo is just trying to get momentum.
-
(https://youtu.be/attT3OoU0X4)
;D
I win !!
Fucking imbecile,each guy would wipe the floor with you.....what a clueless fuck! LOL ;D
-
I live in the UK dumbass
You seriously think Im going to spend 2k to enter a bodybuilding contest?
Thats the problem. You can never have the best of the best, due to prize money issues.
It's simple. Top level competitors, should not have to worry about money.
That's an IFBB/ league problem.
The best in the world, in all categories. Shouldn't be an issue.
.
-
Don’t listen to him. His attention whoring thread is dying so he’s trying to jump on Bhanks coattails.
Shippo is just trying to get momentum.
hes probably bored now he has finished trying to get his cock in the car cigarette lighter socket
-
I think I`ll fly over to Spain for the next Masters Over-60 contest. ;D
-
Thats the problem. You can never have the best of the best, due to prize money issues.
It's simple. Top level competitors, should not have to worry about money.
That's an IFBB/ league problem.
The best in the world, in all categories. Shouldn't be an issue.
.
shut up moron, I compete as a fucking hobby, I have never taken it totally seriously
Fucks sake I could earn good money as a personal trainer but I couldnt deal with lazy unmotivated people.
-
.....then after Spain it`s on to Portugal,the Netherlands, and then the Virgin Islands.....I will not be stopped. ;D
-
Then on to Estonia and then the Mr. Belgian Congo Short Cock category,then its off to Paris. LOL :D
-
Don’t listen to him. His attention whoring thread is dying so he’s trying to jump on Bhanks coattails.
Shippo is just trying to get momentum.
You actually aren't funny. You are an asshole. And a gimmick to boot.
-
You actually aren't funny. You are an asshole. And a gimmick to boot.
A gimmick with a name most people know?
-
hes probably bored now he has finished trying to get his cock in the car cigarette lighter socket
I was actually giving you a compliment.
You are selling yourself short.
-
hes probably bored now he has finished trying to get his cock in the car cigarette lighter socket
Poor guy.
He’s homeless living in a bmw. He doesn’t seem to understand how to manage money or how to have a sense of pride. He comes here begging but refuses to take advice on how to improve his circumstances.
Based on that information it is very likely he would think a cigarette lighter socket was designed to insert his penis into.
You actually aren't funny. You are an asshole. And a gimmick to boot.
Are you looking into a mirror as you post this?
-
Poor guy.
He’s homeless living in a bmw. He doesn’t seem to understand how to manage money or how to have a sense of pride. He comes here begging but refuses to take advice on hire to improve his circumstances.
Based on that information it is very likely he would think a cigarette lighter socket was designed to insert his penis into.
Are you looking into a mirror as you post this?
Not at all.
I actually see you as a bully.
You are considered one of the bad girl's. A bitch to be around.
-
Just because my weight hasn’t gone up doesn’t mean I haven`t and added muscle
Sure it does since you solely equate adding bodyweight to having made progress........FUCKFACE!
-
Not at all.
I actually see you as a bully.
You are considered one of the bad girl's. A bitch to be around.
A bully? What site do you think you're on dummy?
-
Not at all.
I actually see you as a bully.
You are considered one of the bad girl's. A bitch to be around.
Interesting.
You also see yourself as a king so assessments by you can’t be taken seriously.
-
Interesting.
You also see yourself as a king so assessments by you can’t be taken seriously.
He sucked cocks.
Don't bother with him.
-
Sure it does since you solely equate adding bodyweight to having made progress........FUCKFACE!
Simply not true I tape for a reason I Monroe my body fat my strength etc I also take into account bringing up injuries I know where I am now it’s further than I was 2 years ago
-
Lol fag Shitzo posts in the Brian trashing thread for attention.
Fuck off and die already.
This is about bi sexual Brian, his polio legs and 42 inch waist 40 inches with no food.
-
Simply not true I tape for a reason I Monroe my body fat my strength etc I also take into account bringing up injuries I know where I am now it’s further than I was 2 years ago
Of course you are, you upped the dose. Simple
Go ahead and deny it.
The board is littered with your posts about slin and anadrol for anemia. Tren for narcolepsy.
Come off the drugs for 2 months you would be 190lbs.
-
Fairly sure he’s only about 200 lbs.
Would be 170 or so off the gas.
-
Lol fag Shitzo posts in the Brian trashing thread for attention.
Fuck off and die already.
This is about bi sexual Brian, his polio legs and 42 inch waist 40 inches with no food.
Seriously.
It’s almost like Shizzo just realized Bhanks is bi and now he’s trying to do everything to get his attention. Just dm him already and leave these threads alone.
-
Simply not true I tape for a reason I Monroe my body fat my strength etc I also take into account bringing up injuries I know where I am now it’s further than I was 2 years ago
In all honesty,all I see with your build is a steady regression.......no progress in even-ing out your body,no leg improvement,no bringing up lagging areas,your curl got stronger but it`s not how an actual strict curl should be performed and I could care less what SCN says about that.....they implemented their own rules cuz it makes the lift easier to perform.
I know I`m old,small,and a hater but that`s truly what I see.
-
Fairly sure he’s only about 200 lbs.
...and a terrible wide waisted,disroportioned,torn up waterlogged 200 pounds at that!
Not a pleasing look at all.
-
hes probably bored now he has finished trying to get his cock in the car cigarette lighter socket
LMFAO!
-
I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
Bro lifter jersey shore guido.
-
Bro lifter jersey shore guido.
He has also grown an inch since this report, up to 5’11” now.
-
He has also grown an inch since this report, up to 5’11” now.
I was rounding down as I thought I was 510.5 in high school you guys called me a liar so I had myself measured and I was actually 511
-
I was rounding down as I thought I was 510.5 in high school you guys called me a liar so I had myself measured and I was actually 511
Mhmm.
-
I was rounding down as I thought I was 510.5 in high school you guys called me a liar so I had myself measured and I was actually 511
So the 100 or so cocks you sucked...is that rounded down too?
Cock slurping weak little phaggot.
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I was rounding down as I thought I was 510.5 in high school you guys called me a liar so I had myself measured and I was actually 511
But your license say 5’9 you are a pathological liar.
-
To be clear aint no one fighting me. Its just outrageous no one is even rude to me like that in real life but online everyone is a tough guy online. I swear I could wear a tutu in public and no one would say shit but everyone on here wants to talk shit because my pants are low. But I know damn well I could walk by them in a purple banana smuggling thing and they wouldn't say shit in real life.
Bianca Butt Plug - Fuck off with your Delusional Crap
Try walking around where I live & its just a small ex mining town or go into the nearest big city
& try walking around dressed like that ...... FFS that enormous Noggin of yours would be
Hit So hard & so Fast you'd think you were surrounded - & that's just some of the Women.
Let alone in some of the Big Rough cities across America - You're Queer & a Fag.got own it.
-
Welcome to the community, 'bhank'. What we lack in sheer numbers, we more than make up for in generosity, kindness and a shared passion for fitness! I'm sure you'll enjoy it here. As you've asked for critiques, I owe you my honesty and will grant your request. I'll try to be gentle!
I'm going to guess that the 'b' in your screenname stands for 'bald', as the shame that comes from wearing that stupid baseball cap could only be eclipsed by the shame that comes from being a follically-challenged faget.
Furthermore, your deltoids betray a lifetime of bad decisions, and the irony of your shitty Superman tattoo is that it is borne on the body of a man who's no doubt spent most of his life intoxicated and incompetent. This is further evidenced by your 'medicated' look and droopy, tired eyes.
At age 43, the years haven't been kind to you, and you appear decades older. Part of this could be attributable to your crappy diet; however, your burgeoning addiction to opioid painkillers after your recent injury isn't helping. What is it? Percocets? Vicodin? This desire to dampen your emotional pain that arose from a sub-optimum physique has only exacerbated the issue, and it won't be long until the rest of you follows your lats and decides to wither away.
Ha ha ha - Spot on 👍🏻
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Dude I wrestled division 1 and the army on the international level and I competed in MMA I would have whooped your ass when I was 140lbs in high school I won 3 state titles. Here is a pic from 2000 as in 21 years ago I was headlining MMA cards as a 205lber. I will meet you any day anywhere in the state let me know dumbass. And I still know promoters I can get us on a professional fight card if you are a heavyweight you can get paid to get your ass beat
My probation officer is actually kind of cool always telling me stories about criminals he had to fight when they resisted arrest. I am a pacifist compared to him. He would understand.
Probation officer - what was that for beating women again.
0-3 in MMA & You have to beat women.
Fag.got.
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I am already using multiple things to increase appetite I have used ghelrin GHRP6 before so well aware of increasing appetite. I am also using multiple things that increase metabolism many with thermogenic properties and I am working out high reps and volume eod so yes I am absolutely burning a lot more calories than your average Joe. I use a scale that does bodyfat and metabolic Base it literally tells me my maintenance calories based on the simple formula but that assumes no activity. It says I have the metabolism of a 12 year old
And the mental age of a 12yr old
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Hilarious stuff.
It's amazing the amount of bs that Bhanky has put out.
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Hilarious stuff.
It's amazing the amount of bs that Bhanky has put out.
Yup. bhanky is the gift that keeps on grifting. 'n' sheit. ;D Feeling down? Just watch one of his Zane-like posing sessions. ;D
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To be clear aint no one fighting me. Its just outrageous no one is even rude to me like that in real life but online everyone is a tough guy online. I swear I could wear a tutu in public and no one would say shit but everyone on here wants to talk shit because my pants are low. But I know damn well I could walk by them in a purple banana smuggling thing and they wouldn't say shit in real life.
mmmmm...interesting comment bearing in mind we have pics of you in your wifes bikini bottoms
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To be clear aint no one fighting me. Its just outrageous no one is even rude to me like that in real life but online everyone is a tough guy online. I swear I could wear a tutu in public and no one would say shit but everyone on here wants to talk shit because my pants are low. But I know damn well I could walk by them in a purple banana smuggling thing and they wouldn't say shit in real life.
I'm much older than you Hanky
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To be clear aint no one fighting me. Its just outrageous no one is even rude to me like that in real life but online everyone is a tough guy online. I swear I could wear a tutu in public and no one would say shit but everyone on here wants to talk shit because my pants are low. But I know damn well I could walk by them in a purple banana smuggling thing and they wouldn't say shit in real life.
Because they would think you are a mental case or drug addict.
Think about it next time you put on your bunny suit.
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Hey Hanky I have no fear of your punk ass at all.
Your bullshit tough guy act doesn`t faze me.
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Hey Hanky I have no fear of your punk ass at all.
Your bullshit tough guy act doesn`t faze me.
I'm much older than HankyPanky
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I'm much older than HankyPanky
Me too but I don`t care.....I`m better than he is as a human being and so are you.
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Welcome to the community, 'bhank'. What we lack in sheer numbers, we more than make up for in generosity, kindness and a shared passion for fitness! I'm sure you'll enjoy it here. As you've asked for critiques, I owe you my honesty and will grant your request. I'll try to be gentle!
I'm going to guess that the 'b' in your screenname stands for 'bald', as the shame that comes from wearing that stupid baseball cap could only be eclipsed by the shame that comes from being a follically-challenged faget.
Furthermore, your deltoids betray a lifetime of bad decisions, and the irony of your shitty Superman tattoo is that it is borne on the body of a man who's no doubt spent most of his life intoxicated and incompetent. This is further evidenced by your 'medicated' look and droopy, tired eyes.
At age 43, the years haven't been kind to you, and you appear decades older. Part of this could be attributable to your crappy diet; however, your burgeoning addiction to opioid painkillers after your recent injury isn't helping. What is it? Percocets? Vicodin? This desire to dampen your emotional pain that arose from a sub-optimum physique has only exacerbated the issue, and it won't be long until the rest of you follows your lats and decides to wither away.
Nearly two years later . . . . . .
-
Nearly two years later . . . . . .
Phantom Spunker extended the "Olive Branch of Getbig Goodwill" and Bhanky slapped it down.
-
To be clear aint no one fighting me. Its just outrageous no one is even rude to me like that in real life but online everyone is a tough guy online. I swear I could wear a tutu in public and no one would say shit but everyone on here wants to talk shit because my pants are low. But I know damn well I could walk by them in a purple banana smuggling thing and they wouldn't say shit in real life.
Clegg has entered the chat...
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Nearly two years later . . . . . .
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I just got my "Critique" kit in the mail today.
Hat for baldness - check
selfie-ring - check
HGH, Test, Tren, Adrol - check
Dick root pants - check
mirrors for constant self-love - check
This guy :D
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not a fair comparison, in the first pic he hadn't touched a weight in six weeks. that's why he looks better now......
wait, what?
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1429637;image)
Moe, Larry, Curly
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1429652;image)
middle age spread......
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Moe, Larry, Curly
;D
-
Hard to believe those are all the same person.
He looks just like Elton John in the second to last pic.
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Hard to believe those are all the same person.
He looks just like Elton John in the second to last pic.
Yeah, he didn't like that when I first posted it - but I've been away for a while, so watch out for reposts! ;D
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1429652;image)
middle age spread......
He's aged 10 years easily.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1429720;image)
;D
Fucking hilarious ! LOL ;D
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1429652;image)
middle age spread......
And muscle Atrophying
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Scooter is my favorite.
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“Almost Mensa Member Believes Magic Scale Can Measure Metabolism”
Reads like an Onion article title
-
Welcome to the community, 'bhank'. What we lack in sheer numbers, we more than make up for in generosity, kindness and a shared passion for fitness! I'm sure you'll enjoy it here. As you've asked for critiques, I owe you my honesty and will grant your request. I'll try to be gentle!
I'm going to guess that the 'b' in your screenname stands for 'bald', as the shame that comes from wearing that stupid baseball cap could only be eclipsed by the shame that comes from being a follically-challenged faget.
Furthermore, your deltoids betray a lifetime of bad decisions, and the irony of your shitty Superman tattoo is that it is borne on the body of a man who's no doubt spent most of his life intoxicated and incompetent. This is further evidenced by your 'medicated' look and droopy, tired eyes.
At age 43, the years haven't been kind to you, and you appear decades older. Part of this could be attributable to your crappy diet; however, your burgeoning addiction to opioid painkillers after your recent injury isn't helping. What is it? Percocets? Vicodin? This desire to dampen your emotional pain that arose from a sub-optimum physique has only exacerbated the issue, and it won't be long until the rest of you follows your lats and decides to wither away.
Jesus Christ. This made me laugh until I cried
-
“Almost Mensa Member Believes Magic Scale Can Measure Metabolism”
Reads like an Onion article title
It’s really not that complicated the scale takes your weight you input your height it can the. Determine your water composition by the time it takes an electrical current to travel from one foot to the other. Fat and muscle have different percent water based on your height and your water percentage it can determine your body fat using a simple regression analysis. It’s going to make some assumptions on the weight of your bones based on your height and sex but again normal statistics. At that point it’s a rather simple calculation to determine how many calories x pounds of muscle uses in a day at rest. That is your bmr now of course it is issuing statistics and standard bell curve distributions and standard deviations on its regression models but it’s a pretty good estimate. Now if your heart rate is 200bpm and you fall outside a normal standard deviation distribution no the scale is not going to take that into account and adjust. But the statistics behind it are actually pretty simple
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Every person Ive ever met who talk about how tough they are, are anything but.
Gassed after 2-rounds and having to quit = "not tough".
Pounding Cleggs head for 2-rounds leaving no signs of wear = "not tough".
Losing a fight from being gassed after 2 = "not tough".
I myself am not "tough", but yeah, folks like BHanks are not scary, they are comical...
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Every person Ive ever met who talk about how tough they are, are anything but.
Gassed after 2-rounds and having to quit = "not tough".
Pounding Cleggs head for 2-rounds leaving no signs of wear = "not tough".
Losing a fight from being gassed after 2 = "not tough".
I myself am not "tough", but yeah, folks like BHanks are not scary, they are comical...
Say whatever you want online I am the real deal no one is actually going to fuck with me in real life you guys can say whatever you want call me a weirdo whatever but I give people uneasy vibes from across a room it’s different. Scary people get uneasy around me. I have sat next to killer reading of fear it’s like they know
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Say whatever you want online I am the real deal no one is actually going to fuck with me in real life you guys can say whatever you want call me a weirdo whatever but I give people uneasy vibes from across a room it’s different. Scary people get uneasy around me. I have sat next to killer reading of fear it’s like they know
I`d slap the shit out of you if you ever stepped to me chump.....I couldn`t care less how young or big you are....I`m from somewhere that you would have never have lasted a week in tough guy.
I really have hung around killers.....true story.....unlike your made up BS. :D
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Say whatever you want online I am the real deal no one is actually going to fuck with me in real life you guys can say whatever you want call me a weirdo whatever but I give people uneasy vibes from across a room it’s different. Scary people get uneasy around me. I have sat next to killer reading of fear it’s like they know
Come see me, boy. You don't want any of this. I'll snatch that slice of pizza out your puffy hands and swap it for a knuckle sandwich. This fight will be over in three hits. Me hitting you, you hitting your fat head off the grassy surface, and the YouTube video of it hitting one million likes in a day. Send 👏 me 👏 location 👏.
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Say whatever you want online I am the real deal no one is actually going to fuck with me in real life you guys can say whatever you want call me a weirdo whatever but I give people uneasy vibes from across a room it’s different. Scary people get uneasy around me. I have sat next to killer reading of fear it’s like they know
You give heterosexual men uneasy vibes is what you really meant to say. ;D
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Say whatever you want online I am the real deal no one is actually going to fuck with me in real life you guys can say whatever you want call me a weirdo whatever but I give people uneasy vibes from across a room it’s different. Scary people get uneasy around me. I have sat next to killer reading of fear it’s like they know
almost spit my coffee all over the keyboard......ahhhahaaha ha... youre a joke son, in every way possible.
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I realize I`m too old to be fighting anyone except Father Time, but if ANYONE comes at me in a threatening manner....fuck it......I have nothing to lose at all.
I`m one of the original don`t give a fucks!!
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I`d slap the shit out of you if you ever stepped to me chump.....I couldn`t care less how young or big you are....I`m from somewhere that you would have never have lasted a week in tough guy.
I really have hung around killers.....true story.....unlike your made up BS. :D
Stop it you are a frail old man no one anywhere is fighting me by choice
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Stop it you are a frail old man no one anywhere is fighting me by choice
LOL - Clegg wanted a rematch remember?
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Say whatever you want online I am the real deal no one is actually going to fuck with me in real life you guys can say whatever you want call me a weirdo whatever but I give people uneasy vibes from across a room it’s different. Scary people get uneasy around me. I have sat next to killer reading of fear it’s like they know
If this is the case why did Clegg pound your skull in for 3 rounds? But you won the fight right?
The tough guy act is getting old and tired like your physique
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Say whatever you want online I am the real deal no one is actually going to fuck with me in real life you guys can say whatever you want call me a weirdo whatever but I give people uneasy vibes from across a room it’s different. Scary people get uneasy around me. I have sat next to killer reading of fear it’s like they know
:( ! -
(https://i.postimg.cc/W4kK8DFv/590.jpg).
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Stop it you are a frail old man no one anywhere is fighting me by choice
Yeah,you`re real scary looking.
All I`m saying is this,come to me in a threatening manner and I will defend myself by whatever means necessary.
I`m not claiming to be a tough guy like you are,but I know I`ve had a ton more fights than your privelaged, spoied, rich boy preppie ass, has ever had.
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Stop it you are a frail old man no one anywhere is fighting me by choice
FFS you live in Kitty Hawk.....is there anyone tough living there. ;D
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:( ! -
(https://i.postimg.cc/W4kK8DFv/590.jpg).
LOL ;D
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LOL - Clegg wanted a rematch remember?
No he didn’t
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No he didn’t
Brian bullshit aside.
Let’s be honest who are you really beating up with legs like this?
I would safely assume your legs shake walking. There’s a reason why you said the doctor me said you may never walk again.
It’s because your legs are like toothpicks and shake trying to support your belly.
Look at these things what 45 year old man on over a gram of steroids for two decades has legs like this?
Even people on you tube are calling out your legs
-
Say whatever you want online I am the real deal no one is actually going to fuck with me in real life you guys can say whatever you want call me a weirdo whatever but I give people uneasy vibes from across a room it’s different. Scary people get uneasy around me. I have sat next to killer reading of fear it’s like they know
Bianca Butt Plug - is that you're Alarm clock going off I can hear
as it's time to wake up - you've been dreaming again .
Bianca the only vibes you give off are very weirdo / pervert vibes & you don't scare anyone
other than little boys & women you beat up on.
You can say your tough a 1000= times doesn't make it remotely true,
it is You who is afraid & that is why you have to keep trying to boast as you think others will be
frightened of you - Wrong - Others just Laugh at your Patheticness.
-
Brian bullshit aside.
Let’s be honest who are you really beating up with legs like this?
I would safely assume your legs shake walking. There’s a reason why you said the doctor me said you may never walk again.
It’s because your legs are like toothpicks and shake trying to support your belly.
Look at these things what 45 year old man on over a gram of steroids for two decades has legs like this?
Even people on you tube are calling out your legs
Disastrous legs. Horrible.
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No he didn’t
really?
Its literally sickening how much you lie
you pussied out of the rematch avoiding contact with the promoter
remember, I still have all the proof
-
really?
Its literally sickening how much you lie
you pussied out of the rematch avoiding contact with the promoter
remember, I still have all the proof
LOL!!!! ha!!! BUSTED
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Is Bhanks the new Jason Blaha?
-
Is Bhanks the new Jason Blaha?
No way,Blaha is way cooler. LOL ;D
-
Say whatever you want online I am the real deal no one is actually going to fuck with me in real life you guys can say whatever you want call me a weirdo whatever but I give people uneasy vibes from across a room it’s different. Scary people get uneasy around me. I have sat next to killer reading of fear it’s like they know
Finally something we can all agree on
(https://i.postimg.cc/T2CSp6xN/bcreep1.jpg)
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Is Bhanks the new Jason Blaha?
Hankins is a tough guy, Blaha is a tough guy. Hankins isn't bald, Blaha is famously "not bald". Hankins loves hats, Blaha has the +5 hat of Weapons smithing. Hankins makes people nervous and will fight you in Kittyhawk, Blaha will end you according to Texas law. Hankins likes things in his ass, Blaha likes things in his ass. Hankins likes his drugs, Blaha likes his drugs. Hankins disappeared his kitty, Blaha killed his dog. Hankins is bigger than lots, Blaha is bigger than Ryback, Nubret, etc.....
Hankins = Blaha. We've solved it.
-
No promoter ever reached out to me Jamie never asked to fight me you are just making shit up as always if clegg wanted a rematch all he has to do is ask me he has never asked me
-
Finally something we can all agree on
(https://i.postimg.cc/T2CSp6xN/bcreep1.jpg)
WTF!!! Creepy as F
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No promoter ever reached out to me Jamie never asked to fight me you are just making shit up as always if clegg wanted a rematch all he has to do is ask me he has never asked me
god you lie
you just fucking lie over and over and over
youre a fucking bitch made pussy who lost to Clegg and pussied out of the rematch
pedo bitch woman beater
-
WTF!!! Creepy as F
Right ok I see you are never going to post a back double got it
-
All shit aside, bhank brings entertainment. I appreciate members like him. The exchanges between you guys and bhank are great, truly classic shit.
If all we had was a circle jerk, it would be boring.
Keep it up man.
"1"
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All shit aside, bhank brings entertainment. I appreciate members like him. The exchanges between you guys and bhank are great, truly classic shit.
If all we had was a circle jerk, it would be boring.
Keep it up man.
"1"
Kindly refrain from posting about posting.
-
All shit aside, bhank brings entertainment. I appreciate members like him. The exchanges between you guys and bhank are great, truly classic shit.
If all we had was a circle jerk, it would be boring.
Keep it up man.
"1"
I disagree
with proven arrests for beating up women, police and government officials he is not entertaining at all
I genuinely hope every day that he dies ia horrible painful death
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Right ok I see you are never going to post a back double got it
.....and you`re scared to post a rear lat spread. :D
-
I disagree
with proven arrests for beating up women, police and government officials he is not entertaining at all
I genuinely hope every day that he dies ia horrible painful death
I know, I know.. He has a checkered past, but as a fellow Jewish beacon of wisdom once said, "He that is without sin among you, let him first cast a stone at herim".
Our motto here at GetBig has been the same for decades now young Josh, you know this. I remember the day when Ron laid the first brick and as he coated each brick with his makeshift mortar consisting of orange chicken sauce, he looked up at me and said, "Give me your tired, your poor, Your huddled masses yearning to breathe free, The wretched refuse of your teeming shore. Send these, the homeless, formerly arrested, tempest-tossed to me, I lift my lamp beside the golden door!".
.....And it was then that I knew that we had all found refuge. bhank isn't perfect, he is simply another guy that has been riddled with all sorts of past indiscretions. No one is perfect, but damn do we laugh at each other in the process. Think about all the men you've hated in your life Josh. I know there have been some that you've come to appreciate. Like the fire that needs the air, how would you burn unless bhanks was there?
"1"
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I know, I know.. He has a checkered past, but as a fellow Jewish beacon of wisdom once said, "He that is without sin among you, let him first cast a stone at herim".
Our motto here at GetBig has been the same for decades now young Josh, you know this. I remember the day when Ron laid the first brick and as he coated each brick with his makeshift mortar consisting of orange chicken sauce, he looked up at me and said, "Give me your tired, your poor, Your huddled masses yearning to breathe free, The wretched refuse of your teeming shore. Send these, the homeless, formerly arrested, tempest-tossed to me, I lift my lamp beside the golden door!".
.....And it was then that I knew that we had all found refuge. bhank isn't perfect, he is simply another guy that has been riddled with all sorts of past indiscretions. No one is perfect, but damn do we laugh at each other in the process. Think about all the men you've hated in your life Josh. I know there have been some that you've come to appreciate. Like the fire that needs the air, how would you burn unless bhanks was there?
"1"
oh, Id get by :-X :D
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(https://www.thesportster.com/wp-content/uploads/2020/01/rouseyangle.jpg)
Hanky exact same midsection without flexing
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Hey Brian,wanna` compare notes on the murderers we knew....and I`m not talking about soldiers that you may have met in whatever shithole country you were stationed in ?
I don`t believe you for one second but I can give you details about how I met these guys and what they did.
Don`t forget I worked in a mob owned strip joint for 13 years,but I didn`t even know the guys I`m talking about from the bar,but I met and know really well, guys that would have broken an arm or two just for the disrespect you`ve given me on here from that bar......those guidos loved me.
I`m not trying to sound like Blaha with his CIA shit,my stories are legit.
-
^^^^^DISCLAIMER:
By knowing the people I spoke of above,doesn`t make me a tough guy by any stretch of the imagination,but I didn`t live in a convent all of my life either.
I lived my life as I did on my own terms,not always doing the right thing to do at the time on many occasions.......I have worn a lot of hats, and have met tons of people in my lifetime.....the above "KILLERS", I call them that cuz that`s what they were, are just a few more people that I have happened to meet in my travels.
Hanky,did you know Bonnie & Clyde,or Dillinger?
Fucking clown!
-
I know, I know.. He has a checkered past, but as a fellow Jewish beacon of wisdom once said, "He that is without sin among you, let him first cast a stone at herim".
Our motto here at GetBig has been the same for decades now young Josh, you know this. I remember the day when Ron laid the first brick and as he coated each brick with his makeshift mortar consisting of orange chicken sauce, he looked up at me and said, "Give me your tired, your poor, Your huddled masses yearning to breathe free, The wretched refuse of your teeming shore. Send these, the homeless, formerly arrested, tempest-tossed to me, I lift my lamp beside the golden door!".
.....And it was then that I knew that we had all found refuge. bhank isn't perfect, he is simply another guy that has been riddled with all sorts of past indiscretions. No one is perfect, but damn do we laugh at each other in the process. Think about all the men you've hated in your life Josh. I know there have been some that you've come to appreciate. Like the fire that needs the air, how would you burn unless bhanks was there?
"1"
Eloquently stated as usual, OMR.
Bhanky is truly one of our own.
Let us look in the mirror, each one of us.
Bhanky is the reflection that stares back...a balding, mis-shapen, flawed creature called "man".
-
Eloquently stated as usual, OMR.
Bhanky is truly one of our own.
Look us look in the mirror, each one of us.
Bhanky is the reflection that stares back...a balding, mis-shapen, flawed creature called "man".
He is not one of us and will never be. His horrible and terrible attitude towards everything in life and in general puts him outside the GB tribe.
-
He`s a total complete asshole to put it bluntly.
-
He is not one of us and will never be. His horrible and terrible attitude towards everything in life and in general puts him outside the GB tribe.
He is the representation of flawed humanity that we all fear.
Does he even exist or is he merely a figment of our imagination?
Will we awaken to find it all a dream?
(https://i1.sndcdn.com/artworks-000114895155-xglnu7-t500x500.jpg)
;)
-
He is the representation of flawed humanity than we all fear.
Does he even exist or is he merely a figment of our imagination?
Will we awaken to find it all a dream?
(https://i1.sndcdn.com/artworks-000114895155-xglnu7-t500x500.jpg)
;)
:D ;D
-
Is Bhanks the new Jason Blaha?
Jason Blahankins..?
No way,Blaha is way cooler. LOL ;D
(http://media.giphy.com/media/WxDZ77xhPXf3i/giphy.gif)
Hankins is a tough guy, Blaha is a tough guy. Hankins isn't bald, Blaha is famously "not bald". Hankins loves hats, Blaha has the +5 hat of Weapons smithing. Hankins makes people nervous and will fight you in Kittyhawk, Blaha will end you according to Texas law. Hankins likes things in his ass, Blaha likes things in his ass. Hankins likes his drugs, Blaha likes his drugs. Hankins disappeared his kitty, Blaha killed his dog. Hankins is bigger than lots, Blaha is bigger than Ryback, Nubret, etc.....
Hankins = Blaha. We've solved it.
This is so shit I can't stop laughing....😂😅
-
(https://i1.sndcdn.com/artworks-000114895155-xglnu7-t500x500.jpg)
;)
Morpheus: Brian, Take the left pill for a 18 inch arm, take the right for a 17.
Hankins: <eats both, gets one of each>
-
Jason Blahankins..?
(http://media.giphy.com/media/WxDZ77xhPXf3i/giphy.gif)
This is so shit I can't stop laughing....😂😅
I'm hurting on the inside and people are wondering why I'm laughing so hard. LOL
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Right ok I see you are never going to post a back double got it
Here is Soul Crushers back
(http://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1429816;image)
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Here is Soul Crushers back
(http://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1429816;image)
Crazy back & delts... BHanks owned in a major way...
(https://target.scene7.com/is/image/Target/GUEST_e2a281a1-ea81-4847-b2c6-fab7bf8debba?wid=1000&hei=1000&qlt=80&fmt=webp)
-
All shit aside, bhank brings entertainment. I appreciate members like him. The exchanges between you guys and bhank are great, truly classic shit.
If all we had was a circle jerk, it would be boring.
Keep it up man.
"1"
Last circle jerk i went in i finished first and third!!
-
Morpheus: Brian, Take the left pill for a 18 inch arm, take the right for a 17.
Hankins: <eats sticks both into his bloody anus, gets one of each>
FTFY
-
Last circle jerk i went in i finished first and third!!
;D ;D
"1"
-
Crazy back & delts... BHanks owned in a major way...
(https://target.scene7.com/is/image/Target/GUEST_e2a281a1-ea81-4847-b2c6-fab7bf8debba?wid=1000&hei=1000&qlt=80&fmt=webp)
If I went on drugs and all the crap god who the F knows what he takes - it would not even be a discussion. I'm embarrassed for him honestly at how he conducts himself.
But - I and we are still here to help and assist him through these issues if he wants to improve. We are always here to help and be supportive, but he needs to come to the light first.
-
Morpheus: Brian, Take the left pill for a 18 inch arm, take the right for a 17.
Hankins: <eats both, gets one of each>
;D
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If I went on drugs and all the crap god who the F knows what he takes - it would not even be a discussion. I'm embarrassed for him honestly at how he conducts himself.
But - I and we are still here to help and assist him through these issues if he wants to improve. We are always here to help and be supportive, but he needs to come to the light first.
First off you are a fake natty. Second you have a right to believe you have a better back double bicep than me everyone has a right to believe that. Once we see a back double bicep from you we can make an actual informed decisions we haven’t seen one yet
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First off you are a fake natty. Second you have a right to believe you have a better back double bicep than me everyone has a right to believe that. Once we see a back double bicep from you we can make an actual informed decisions we haven’t seen one yet
Nor have we seen a rear lat spread from you.
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First off you are a fake natty. Second you have a right to believe you have a better back double bicep than me everyone has a right to believe that. Once we see a back double bicep from you we can make an actual informed decisions we haven’t seen one yet
I've never done drugs you retarded idiot. At 16 - posted a pic - I was already on the way. I posted pics at 16, 22, 25, 40, 45, 47,
Sorry you LAZY BUM - I never have and don't do any drugs whatsoever. I know for someone who sticks needles in his ass weekly this probably sucks to hear, but if you only put in the hard ass work vs using your ass a a dick and pin cushion for so long you would not have had to have done that, but it is what it is.
See, a slug like yourself can't fathom that others are better than yourself who never took all the shortcuts and just grinded it out to their results that you took fake shortcuts and drugs to achieve.
Everyone around here - and you yourself mostly, understand - 60 days off of the garbage you pin into your ass you will not look like you worked out a day in your life. You know it, I know it, all of GB knows it.
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First off you are a fake natty. Second you have a right to believe you have a better back double bicep than me everyone has a right to believe that. Once we see a back double bicep from you we can make an actual informed decisions we haven’t seen one yet
he's back destroys your.
Stomach destroys his
call it even
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Eloquently stated as usual, OMR.
Bhanky is truly one of our own.
Look us look in the mirror, each one of us.
Bhanky is the reflection that stares back...a balding, mis-shapen, flawed creature called "man".
ONE OF US! ONE OF US!
(https://media.tenor.com/ZVB1NGD9s98AAAAC/one-of-us-we-accept-you.gif)
(https://media.tenor.com/-MTAOUsKfuoAAAAM/freaks-one-of-us.gif)
(https://media0.giphy.com/media/3ohnEIlPb6lcuvdpKM/giphy.gif)
(https://thumbs.gfycat.com/KaleidoscopicFluffyEft-max-1mb.gif)
(https://media.tenor.com/o0oBGvnsGw8AAAAC/raeimvu-raevu.gif)
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ONE OF US! ONE OF US!
(https://media.tenor.com/ZVB1NGD9s98AAAAC/one-of-us-we-accept-you.gif)
(https://media.tenor.com/-MTAOUsKfuoAAAAM/freaks-one-of-us.gif)
(https://media0.giphy.com/media/3ohnEIlPb6lcuvdpKM/giphy.gif)
(https://thumbs.gfycat.com/KaleidoscopicFluffyEft-max-1mb.gif)
(https://media.tenor.com/o0oBGvnsGw8AAAAC/raeimvu-raevu.gif)
FREAKS 1932
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My lord you sound just like Mike O Hearn
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Critique is you’re nothing special.
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My lord you sound just like Mike O Hearn
I know him, he's clean. He's a total pussy with needles.
I would think he was on gas too if I didn't know him, but sometimes there are just folks who have genetic gifts - I've seen a few. I remember a kid in 7th grade who looked like a bodybuilder and just did pushups. Or a guy on one of our softball teams who got out of rehab and we watched to 5 sets of 10 with 315 on the bench.
Those kinds of anomalies exist - SC is naturally predisposed to adding muscle. He should not look like bodybuilder for the training style, but he does. But he works his ass off.
His weakness is, if he stops, he'll get fat.
But just compare his 16 year old pic to your 15. Night and day, almost different types of humans.
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Because SC owns you,now your only recourse is to try to anger him by calling him a "fake natty".....it worked,you insulted his integrity, and he got pissed.... but you know as well as I do that he is completely natural and always has been.....you also know he crushes your lopsided build, hence the "fake natty" comment to get him mad because it`s you who is truly mad.......one,because he crushed you, and two, because cuz it`s your last line of defense.
Fucking clown !!
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My lord you sound just like Mike O Hearn
LOL - i posted my pic at 16 you FNG retarded nut. Add decades and decades after that of hard ass work daily. I know you can't grasp what that looks like but that is your failing, not mine.
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Critique is you’re nothing special.
Looks alright to me this is where I am at today where you at?
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LOL - i posted my pic at 16 you FNG retarded nut. Add decades and decades after that of hard ass work daily. I know you can't grasp what that looks like but that is your failing, not mine.
Fake natties going to fake
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I know him, he's clean. He's a total pussy with needles.
I would think he was on gas too if I didn't know him, but sometimes there are just folks who have genetic gifts - I've seen a few. I remember a kid in 7th grade who looked like a bodybuilder and just did pushups. Or a guy on one of our softball teams who got out of rehab and we watched to 5 sets of 10 with 315 on the bench.
Those kinds of anomalies exist - SC is naturally predisposed to adding muscle. He should not look like bodybuilder for the training style, but he does. But he works his ass off.
His weakness is, if he stops, he'll get fat.
But just compare his 16 year old pic to your 15. Night and day, almost different types of humans.
Grape knows off the board all the stuff I do. I put in the work x 10. And yes, I'm scared to death of needles from an overactive veagal nerve response since a kid. F that shit. Needles and me do not mix for anything whatsoever.
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Looks alright to me this is where I am at today where you at?
Great,now hit a rear lat spread loser!
YOU CAN`T !! LOL ;D
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Grape knows off the board all the stuff I do. I put in the work x 10. And yes, I'm scared to death of needles from an overactive veagal nerve response since a kid. F that shit. Needles and me do not mix for anything whatsoever.
Weird thing is why would he care if you were on drugs if he thought he was better than you?
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Weird thing is why would he care if you were on drugs if he thought he was better than you?
The sad part of this entire fiasco, like the Clegg fiasco as well, is that Hanky never learns anything! He has no to little humility to grasp that not everyone shares his goals, perceived notions of what constitutes actual effective training, and that others do things better than him through experience, discipline, hard work etc.
Something really F'D happened in his childhood to make him this way. Maybe when Josh spoke to his estranged brother he found out about it? Either way, I think we can all agree we are not dealing with the mentally balanced or stable person here. A wellness check is in order for sure at the home.
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Another look at me thread
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Its a tie
I win
Brian, go get ass fucked you stupid kunt
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Another look at me thread
YUP ! :(
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YUP ! :(
hows that poll making going? :-X :-X :-* :-* :D :D
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hows that poll making going? :-X :-X :-* :-* :D :D
Not so good. ;D
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Not so good. ;D
ahahahahha Im dying here, youre awesome
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It’s really not that complicated the scale takes your weight you input your height it can the. Determine your water composition by the time it takes an electrical current to travel from one foot to the other. Fat and muscle have different percent water based on your height and your water percentage it can determine your body fat using a simple regression analysis. It’s going to make some assumptions on the weight of your bones based on your height and sex but again normal statistics. At that point it’s a rather simple calculation to determine how many calories x pounds of muscle uses in a day at rest. That is your bmr now of course it is issuing statistics and standard bell curve distributions and standard deviations on its regression models but it’s a pretty good estimate. Now if your heart rate is 200bpm and you fall outside a normal standard deviation distribution no the scale is not going to take that into account and adjust. But the statistics behind it are actually pretty simple
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ahahahahha Im dying here, youre awesome
;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1429881;image)
LOL :D
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I don’t know what gimmick you guys think this is or why I would post a picture of me if I could post a picture of anyone. but yes it’s really me that’s reallt my pool and my hair is really thinning . It’s raining right now so no upside down cups. That pic was from that day yes every couple years I post a pic on the internet and ask for feedback on progress I thought that was normal They are all still always me and from the day I post them. I got kicked of other board for having an opinion so now I am here. I am even using my real name
Bump hankins old thread to see how long it took him to be an asshole
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To answer OP's original question: You look like shit.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1305385;image)
17th May 2021, he has it on his hat FFS
he looks better there than he does now
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1305385;image)
17th May 2021, he has it on his hat FFS
he looks better there than he does now
He is drastically worse now - and with 4 weeks to go - will be even worse.
Last Place of Peace - not even a participation trophy is in the works. 6th out of 6 people for sure.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1305385;image)
17th May 2021, he has it on his hat FFS
he looks better there than he does now
Holy look how much smaller his waist is
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Holy look how much smaller his waist is
His pants are falling down.
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I only used Dr prescribed medications I am literally under court order to take all prescribed medications as such my TRT and everything they prescribe is court ordered at this point. I could get violated for not taking my medications.
What court orders you to take TRT?
Are you on parole or probation?
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I only used Dr prescribed medications I am literally under court order to take all prescribed medications as such my TRT and everything they prescribe is court ordered at this point. I could get violated for not taking my medications.
bump
to jog brians memory.
looking out for you brian, you seem to have forgotten this and I'd hate for an innocent man
like yourself to go to jail for forgetting to inject testosterone
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bump
to jog brians memory.
looking out for you brian, you seem to have forgotten this and I'd hate for an innocent man
like yourself to go to jail for forgetting to inject testosterone
:D :D :D
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Waiting to see how Brian talks himself out of this one.
He must think people forget what he wrote.
I asked him about his best physique vs zanes best and remember reading his answer how his height and structure would basically overcome zane.
Went back to find it and the post has disappeared and says something different.
bump
to jog brians memory.
looking out for you brian, you seem to have forgotten this and I'd hate for an innocent man
like yourself to go to jail for forgetting to inject testosterone
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This shit is comedy gold right here :D ;D :D
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Waiting to see how Brian talks himself out of this one.
He must think people forget what he wrote.
I asked him about his best physique vs zanes best and remember reading his answer how his height and structure would basically overcome zane.
Went back to find it and the post has disappeared and says something different.
Some bhank posts on Zane:
He is not standing next to me I am considerably bigger than Zane he is 190lbs tops in that pic I am going to look a lot different at a lower bodyweight you have to take weight into account when judging a pic he is also on a beach with perfect lighting and a professional photographer but despite what it would appear my arms right now are in fact much larger than his ever were again without perspective he looks massive next to me he would look small
&t=38s
Dude looks good but this is him at the 1983 Olympia when he was 40. 5 years younger than me. He is conditioned but he is a little guy I am the bigger thicker man
You like him because he got that petite lady like bone structure like yourself put him in a t shirt and no one is even going to know he lifts
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Haha, thanks for that.
Basically Brian thinks he's better, acts like it'd be recreation of Ferrigno stood next Flavio Baccianini or Arnold next to Franco.
Zane has so much more than just muscle size going for him against Hankenstein.
Some bhank posts on Zane:
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Some bhank posts on Zane:
ZANE looks great but smaller than peak also by then they were rewarding size and the story goes from there....
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Yea for sure but this Hanky v Zane, not even in the same galaxy as frank.
But hey Bhanks is slightly taller, supposedly weighs more and has one good bicep so he wins ;D
ZANE looks great but smaller than peak also by then they were rewarding size and the story goes from there....
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Yea for sure but this Hanky v Zane, not even in the same galaxy as frank.
But hey Bhanks is slightly taller, supposedly weighs more and has one good bicep so he wins ;D
LOL...ZANE FOR THE WIN...
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Some bhank posts on Zane:
Repost from one of the many bhanky threads (getting confusing LOL)
Yeah, he's really smol ::)
(http://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fwww.bodybuilding.com%2Ffun%2Fimages%2F2007%2Fdrobson294f.jpg&f=1&nofb=1&ipt=bba187807c19455c196bd5a012bce7b2703525cf9e5a169881f52dba076c2eec&ipo=images)
(http://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fi.pinimg.com%2F736x%2F50%2Fba%2Fe9%2F50bae92a591d16e94ef020fa123065dc--natural-bodybuilding-extreme-fitness.jpg&f=1&nofb=1&ipt=62a6fa6ca4d7371d878180afd66ab1d1a0d47c54822631f7b85a7649ac583d8c&ipo=images)
(http://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fwww.builtreport.com%2Fwp-content%2Fuploads%2F2016%2F01%2Ffrank-zane-095.jpg&f=1&nofb=1&ipt=f44ce2b9bf9952edbada5a83394267a24ac8ebace88ceb025c931b993e539f13&ipo=images)
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Say whatever you want online I am the real deal no one is actually going to fuck with me in real life you guys can say whatever you want call me a weirdo whatever but I give people uneasy vibes from across a room it’s different. Scary people get uneasy around me. I have sat next to killer reading of fear it’s like they know
Bhanks, true story! We know how you have been in the company of serial killers who were scared of you.
What kind of vibes do you give off?
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I know from doing a little marketing in my day that people use something called the “way back machine” and as long as you know the day he wrote it you just enter it and you will see his exact post.
Bhank thinks he’s smart and he underestimates us.
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Say whatever you want online I am the real deal no one is actually going to fuck with me in real life you guys can say whatever you want call me a weirdo whatever but I give people uneasy vibes from across a room it’s different. Scary people get uneasy around me. I have sat next to killer reading of fear it’s like they know
🤣😂😆🤣😂🤣😆🤣😂😆😂🤣😆 oh FFS Butt Plug Bianca you're a Laughingstock who continually
Has us all ridiculing you - I doubt anyone on here is remotely scared / Frightened of you,
Yeah you're so Scary you have to repeatedly tell everyone !!
In reality you're a Frightened self absorbed Faggott trying oh so hard to conceal your true self,
Only its Not Working.
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Funny shit! One swift kick to the knee and he's crippled, stairs can fuck him up but he can take on anyone ;D
Bhanks, true story! We know how you have been in the company of serial killers who were scared of you.
What kind of vibes do you give off?
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Narrow looking Neanderthal. ;D
Fix your posture first of all.
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I have never claimed natural or 19 my left arm is 18.5 though. Sorry I don't have hips and compliments attacks whatever feeds my current mania trying to stay motivated to train despite an injury. I figure if I work out for 15 minutes I get to post a flex pic on the internet anyway I can keep motivated. But yes also want to see if I am actually makign progress between pics that other people see or if it is all in my head. I mean I will think I am skinny and fat then jacked then realize I may just be average and fooling myself with lighting and mirrors I lose 5 lbs and feel like a child I gain 5 and cant stop eating I am so excited to see the scale move then I am sick and throwing up with acid reflux. Its some kind of manic eating body image disorder more appropriate for a teenage girl than a grown man I get that. I get nervous and pinch my fat in public always find myself grabbing it. I train at home I don't go to a gym with other meatheads. I see pro bodybuilders and feel like a small child but I can't get there but I need hamstrings I need arms I can't just be denied. But the body is old the digestive system doesnt work I have sleep issues and freaking arthritis old injuries you name it I am too old for this shit. But I want to be more tomorrow than I am today is that too much to ask? I want to have shrinkwrap skin. I want to be vascular but also massive I just want more. So laugh make fun whatever I know you cant be in better shape at 50 than 25 but fuck it I am going to try anyway
Early bhanks dead sea scroll , delivered in a Ulysses-like rambling internal soliloquy....unveiling selfie post motive, doubts and a vague actual self awareness of some of his many failings, now long since buried under a dull repetitive "hater" thud poster mentality.
What happened Bhanky, was your inner child also expunged like other matters in your life
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Bhanky looks incredible. Much better than Zane.
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Early bhanks dead sea scroll , delivered in a Ulysses-like rambling internal soliloquy....unveiling selfie post motive, doubts and a vague actual self awareness of some of his many failings, now long since buried under a dull repetitive "hater" thud poster mentality.
What happened Bhanky, was your inner child also expunged like other matters in your life
;D :D
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Early bhanks dead sea scroll , delivered in a Ulysses-like rambling internal soliloquy....unveiling selfie post motive, doubts and a vague actual self awareness of some of his many failings, now long since buried under a dull repetitive "hater" thud poster mentality.
What happened Bhanky, was your inner child also expunged like other matters in your life
lmfao... what a pussy... he really said all that shit?.
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I know but theses dudes be acting like they were and they weren't I even tried to pull them up this last time. But I have to buy pants that fit a bloated me after eating not a thin me after digesting and there is a big variance. My pants are not deliberately low to show anythign thats where my hips are and where my pants sit but my waist can legit be anywhere from 32-40 inches depending on my last meal. I have some digestion issues and get acid and bile reflux which causes stomach bloating during the day sometimes
I haven't been a close waist size debate follower, but i feel sure he has consistently denied - with much righteous fist pounding - clipping the 40 inch barrier
Yet here he said it himself
Early Era Bhanky is a treasure trove
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I haven't been a close waist size debate follower, but i feel sure he has consistently denied - with much righteous fist pounding - clipping the 40 inch barrier
Yet here he said it himself
Early Era Bhanky is a treasure trove
My waist measured 32inches this am there is a difference between a belly full of food after a meal and your actual waist size
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I haven't been a close waist size debate follower, but i feel sure he has consistently denied - with much righteous fist pounding - clipping the 40 inch barrier
Yet here he said it himself
Early Era Bhanky is a treasure trove
Fucking unreal......you couldn`t make this shit up !! ;D
Who in the fuck,after a day of eating, has their waistline go from 32-40 inches,that`s 8 fucking inches in a mere days time.....WTF did he eat a truckload of donuts ? :D
Last place for this hillbilly,farmer looking,big gutted non-dedicated,wannabe clown!! LMFAO ;D
40 Inch GH Induced Gut Of Peace
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I haven't been a close waist size debate follower, but i feel sure he has consistently denied - with much righteous fist pounding - clipping the 40 inch barrier
Yet here he said it himself
Early Era Bhanky is a treasure trove
Nice find. Dude can't keep track of the bullshit he spews. He's definitely deleted old posts so he loses track. He absolutely claimed natural at first now revisionist history he never said that. He put up his blood work once and hs T levels were off the charts even though he's only on "bioidentical TRT." He's so dumb like none of us would pick up on that. That post got taken down quick.
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My waist measured 32inches this am there is a difference between a belly full of food after a meal and your actual waist size
Yeah but your waist can also be 40 inches, quite a normal occurrence it seems
Just don't deny that anymore and all will be good with the world
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My waist measured 32inches this am there is a difference between a belly full of food after a meal and your actual waist size
In your case...8inches...then again 8inches is nothing for you.
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lmfao... what a pussy... he really said all that shit?.
He did indeed , bared his fragile soul inbetween picking fights with his new getbig friends
https://www.getbig.com/boards/index.php?topic=672165.125
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Nice find. Dude can't keep track of the bullshit he spews. He's definitely deleted old posts so he loses track. He absolutely claimed natural at first now revisionist history he never said that. He put up his blood work once and hs T levels were off the charts even though he's only on "bioidentical TRT." He's so dumb like none of us would pick up on that. That post got taken down quick.
I have never claimed natural that is a lie
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Yeah but your waist can also be 40 inches, quite a normal occurrence it seems
Just don't deny that anymore and all will be good with the world
32 inches this morning it will be less in 3 weeks
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1432854;image)
going off that photo you have 20lbs to come off yet
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32 inches this morning it will be less in 3 weeks
Yeah it can be 'legit' 32-40 like you said
This is already going around in circles and getting kind of painful
I 'legit' hope you compete and meet Vince G, do it for the getbig proletariat, but more importantly do it for your own self worth
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32 inches this morning it will be less in 3 weeks
Brian, we get it. when you’re holding your breath turning blue your waist is somewhat small.
It’s when you take a breath it easily balloons to 42 inches.
Why not take a pic relaxed?
What are you going to do on stage in between poses?
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Nice find. Dude can't keep track of the bullshit he spews. He's definitely deleted old posts so he loses track. He absolutely claimed natural at first now revisionist history he never said that. He put up his blood work once and hs T levels were off the charts even though he's only on "bioidentical TRT." He's so dumb like none of us would pick up on that. That post got taken down quick.
I think I've saved that somewhere, I'll take a look
But for the record, it showed ~1300 ng/dl - what's the ideal level again? ;D
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Great find delon
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Yeah it can be 'legit' 32-40 like you said
This is already going around in circles and getting kind of painful
I 'legit' hope you compete and meet Vince G, do it for the getbig proletariat, but more importantly do it for your own self worth
My waist is nowhere near 40 inches again there is a difference between a full stomach and an actual gut
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My waist is nowhere near 40 inches again there is a difference between a full stomach and an actual gut
its you who said it, have you forgotten?
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My waist is nowhere near 40 inches again there is a difference between a full stomach and an actual gut
Doesn't matter if it's 32" when you wake up, because as soon as you eat breakfast and then throughout the day it's bloated and 40". That's what people will see and that's why you're famous for your dad bod gut.
Facts are facts Bvanky. No amount of shouting (or photoshop) changes that
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Doesn't matter if it's 32" when you wake up, because as soon as you eat breakfast and then throughout the day it's bloated and 40". That's what people will see and that's why you're famous for your dad bod gut.
Facts are facts Bvanky. No amount of shouting (or photoshop) changes that
Gunt of Oeace
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Doesn't matter if it's 32" when you wake up, because as soon as you eat breakfast and then throughout the day it's bloated and 40". That's what people will see and that's why you're famous for your dad bod gut.
Facts are facts Bvanky. No amount of shouting (or photoshop) changes that
Again simply not true I have never photoshopped a pic and I do not have a 40 inch gut I am at 33 after breakfast you are just making up lies
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its you who said it, have you forgotten?
Again there is a difference between a full belly after a meal and a gut also I think that quote was changed I believe I said 38. I have never taped my stomach at 40 in my life and regardless it’s 33 right now
I am going to be diced 210lbs on stage with a 30 inch waist so really not sure what it matters how big my stomach gets after a meal while bulking to 235lbs
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Again there is a difference between a full belly after a meal and a gut also I think that quote was changed I believe I said 38. I have never taped my stomach at 40 in my life and regardless it’s 33 right now
I am going to be diced 210lbs on stage with a 30 inch waist so really not sure what it matters how big my stomach gets after a meal while bulking to 235lbs
No it was not changed
So you are either lying now or you actually believe you have never taped it at 40 inches when the reality is you said it yourself less than 2 years ago
Either way you still end up with a 40 inch waist
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No it was not changed
So you are either lying now or you actually believe you have never taped it at 40 inches when the reality is you said it yourself less than 2 years ago
Either way you still end up with a 40 inch waist
How do I end up with a 40 inch waist this is taped today 32 inches not 40
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32 inches this morning it will be less in 3 weeks
Possibly,but if it happens,your arms, which already look smaller as of yesterdays zillionth pic, will also shrink even more,as will your tree trunk quads.....BUT,you WILL have striated teardrops!!
You fucking buffoon.
You`ll never look good at 210,with your gut, and those quads, you would be ripped as a middleweight,but then you`d still get crushed,as you would be far too small with your messed up proportions.
Your dream of winning is just that.......a dream.
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How do I end up with a 40 inch waist this is taped today 32 inches not 40
You posted that it blows up 8 inches in a day,that`s how!!
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You posted that it blows up 8 inches in a day,that`s how!!
Imagine how bad the house smells with all that gas Coop'd up in there?
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How do I end up with a 40 inch waist this is taped today 32 inches not 40
Perhaps you should have that riveting conversation with yourself as you're the one that said it
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Imagine how bad the house smells with all that gas Coop'd up in there?
Good one SC !! LOL ;D
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Good one SC !! LOL ;D
:D ;D
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Perhaps you should have that riveting conversation with yourself as you're the one that said it
The guy`s daft isn`t he ? LOL ;D
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The guy`s daft isn`t he ? LOL ;D
He will just come back with the same pic and the same sentence with a few words moved around
He truly is a perfect half of an idiot savant
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Again there is a difference between a full belly after a meal and a gut also I think that quote was changed I believe I said 38. I have never taped my stomach at 40 in my life and regardless it’s 33 right now
I am going to be diced 210lbs on stage with a 30 inch waist so really not sure what it matters how big my stomach gets after a meal while bulking to 235lbs
no it wasnt you wrote 40, you gaslighting fuckup
nope, you are 20lbs over at 3 weeks out going by the taped waist photo
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no it wasnt you wrote 40, you gaslighting fuckup
nope, you are 20lbs over at 3 weeks out going by the taped waist photo
you are magical with your words :D
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Again there is a difference between a full belly after a meal and a gut also I think that quote was changed I believe I said 38. I have never taped my stomach at 40 in my life and regardless it’s 33 right now
I am going to be diced 210lbs on stage with a 30 inch waist so really not sure what it matters how big my stomach gets after a meal while bulking to 235lbs
you hit 235 for one day after eating yourself stupid and a gallon of gatorade
on an empty stomach you weigh 200
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you hit 235 for one day after eating yourself stupid and a gallon of gatorade
on an empty stomach you weigh 200
Backed Up Plumbing Of Peace ;D
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You posted that it blows up 8 inches in a day,that`s how!!
Jesus I said it can when bulking that doesn’t mean it does it on a normal day for duck sake everyone’s stomach can expand when full of food I am not the only one
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Jesus I said it can when bulking that doesn’t mean it does it on a normal day for duck sake everyone’s stomach can expand when full of food I am not the only one
Dude,you need to re-think bodybuilding as a whole.
Stop "bulking" as you always end up at the same bodyweight with very little actual new muscle size gained.... if any.
The term "bulking up" has,and always will be, used as an excuse to eat a ton of garbage and empty calorie dense foods to make the scale move up in weight.
Just start eating like a bodybuilder,and training like a demon,as opposed to eating like a fat teenager with no discipline, and training like a wuss.
Last Place Of Peace
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I can't even post all my motivations and mania related to training as I am sure my enemies will find this thread eventually. It is not a simple subject it is not about vanity or impressing strangers. I remember why I wanted to lift as a teenager. I remember the goal. That goal is not a possibility anymore and lifting was never going to help me achieve it anyway. Everyone thinks Bodybuilding is lame everyone hates on it no one understands it. We all realize we will never be Ronnie Coleman and give up. Now I am in my 40s and life has beaten me down. But I am getting up I am going to now do what could not be done then. Will it help me achieve the original goal no it will not. Will anyone understand no they will not. I can never even tell anyone the twisted manic plan in my head as it is ridiculous it doesn't make sense it didn't work then and it won't work now. You can't just get bigger faster and stronger as you age and even if you could it's not going to change anything. But the world takes everything. I am taking this back.
All kidding aside watch my pec recovery video 3 months post tear 1.5 months after training resumed
LMFAO!! enemies... ;D
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Brian is the perfect example of a narcissist who has psychopathic traits.
My older sister's ex-husband was the same way.
No friends, spoiled by mommy, abused by daddy and lived alone most of his life.
Was never wrong and always claimed to be better than everyone else. Constantly changed the rules so only he could win, etc.
I understand Brian's fucked up life because i experienced a similar person for almost 10 years.
Until you meet someone like hanky, you give most people the benefit of the doubt.
He's a dangerous person and has done far more abusive things (mentally) to the people in his life.
I honestly feel his son should be taken from him completely. There is no doubt he is already being mentally abused.
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This is a fantastic analysis of Bhank. He’ll probably meet his demise someday when he gets into a road rage with another person who is just like him and ends up getting shot or something.
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You posted that it blows up 8 inches in a day,that`s how!!
His cock?
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His cock?
His gut!! ;D
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Bhanky looking awesome.
Keep doing what you're doing, Bhanky.
Don't listen to advices from Getbiggers.
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His gut!! ;D
Semen provokes his IBS
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Man please tell me I look so good people think its not real bwhaha I just feel really skinny and fat all the time I don't know
Well, this comment aged well! :D :D :D
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I eat about 5 meals a day. I have a very fast metabolism. Also I don't think I eat like shit I get a lot of whole food and meat. I do not use any illegal substances.
;D ;D ;D ;D ;D ;D
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Oh...my...word...
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I eat about 5 meals a day. I have a very fast metabolism. Also I don't think I eat like shit I get a lot of whole food and meat. I do not use any illegal substances.
This is highlarious. A friend of mine used to jokingly say, "I've never taken any steroids or other performance enhancing drugs...Someone gave them to me." ;D
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Bhank is getting Clegged all over GB the last few days. Rough!
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You guys also claim I have no triceps either getbig doesn’t know shit or does and is just a bunch of haters or most likely both
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You guys also claim I have no triceps either getbig doesn’t know shit or does and is just a bunch of haters or most likely both
Triceps, small waist and hair. You've got it all in this photo man.
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Triceps, small waist and hair. You've got it all in this photo man.
My waist is good my waist is always good
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My waist is good my waist is always good
darts player gut you bald coward
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Triceps, small waist and hair. You've got it all in this photo man.
I eat about 5 meals a day. I have a very fast metabolism. Also I don't think I eat like shit I get a lot of whole food and meat. I do not use any illegal substances.
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Hank, you're legit balder than Hulk Hogan.
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They were trying to pry my door open and pull me out of the car but whatever I will be back but yeah sucks went from using big boy weights to the 25lbers now
typical hankism
this reads like a heroic auto crime defence
when in fact it was him fighting with a woman
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In general, it is Bhanks/Hankins.
When we aren't talking about him in his prime, as with almost everything except his malice and strength of hatred, Bhanks experienced a downfall in his attributes, and that includes his majesty later turned into terror.
But there is no parameter to even imagine how frightening was the presence of Bhanks in his descent into darkness, just imagine that he once could daunt with his eyes even his brother Taffin, the second most powerful Getbigger.
The only way to try to imagine this is to consider far less frightening examples and apply them on a very vast scale, and yet there is no way to imagine it.
To begin with, even the Goodrum is able to frighten the brave Men of Los Angeles and lordly Men of Detroit; under the archway that no enemy ever yet had passed, and all fled before his face. Even some Nitwits and Men in the Battle of North Carolina; Fear fell upon all who beheld him.
Against Dubai, Few will stand and abide even the rumour of his coming. His own folk quail at him, and they would slay themselves at his bidding.
The Goodrum is merely a mighty wraith. He has not the terror of a Troll or his master SoulCrusher, who could daunt even most of the great Social Constructs and Men of other ages. FitnessFrenzy through the Orange Roughy experienced the same level of terror as Robcguns did with the Lord of Ice Machine, except that the actual presence of SoulCrusher would be far more horrific.
But when we talk about Bhanks we raise the bar to inexhaustible levels, there isn't any order of being relevant there save those of his own, even in his decline: Nonetheless his majesty as one of the Getbigger long remained, though turned to terror, and before his face all save the mightiest sank into a dark pit of fear. No matter the level of power and will, any being would have been daunted by Bhanks, save the most powerful, that is the Getbigger, or possibly only some Getbigger.
By any, that means under normal and linear conditions. For as with many other things in Great Avidan's Universe involving the dynamics of relationships between beings of different stature, the level of operation of this terror and majesty also depends on special impulses such as hope, despair, hatred, and courage on the part of the frightened, not least the level of affinity.
For instance, it is certain that the mighty (not the weak) servants of Bhanks such as SoulCrusher and Trolls were far less afraid of his presence, though they were still dominated by his authority, than the good Arvilla. On the other hand, therefore, they would be much more passive to his will, like the Liberals who would kill themselves under the Goodrum, than that of a good Getbigger.
Likewise, Hankins was daunted by Wes because he was craven, not only because Wes was so scary; his Trolls however attacked without hesitation. Wes was also more afraid of Taffin and FitnessFrenzy, being a being of darkness, than of Bhanks himself.
Bhanks may once have been able to daunt Taffin but not, say, SoulCrusher the Valiant less powerful.
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Hank, you're legit balder than Hulk Hogan.
SCN curl records to BHank -
(https://i.postimg.cc/fW5CqwJT/63799f46bcdfb549963329.gif).
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My waist is good my waist is always good
Agreed
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Agreed
You are an idiot this pic is from a video that was taken 1 hour prior to the infamous Bunny pic I told you I never had a gut you Moron I was absolutely diced that days. I had a large Easter buffet breakfast and was wearing clothes I probably had about 32 inch waist that morning looks pretty damn tight to me I TOLD YOU SO but go ahead pretend I had a gut Slob
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You are an idiot this pic is from a video that was taken 1 hour prior to the infamous Bunny pic I told you I never had a gut you Moron I was absolutely diced that days. I had a large Easter buffet breakfast and was wearing clothes I probably had about 32 inch waist that morning looks pretty damn tight to me I TOLD YOU SO but go ahead pretend I had a gut Slob
We can see you tensing your double chin in that one. You have some ab distention, live with it Brian.
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How do you keep track of the thousands of pics you take of yourself??
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You are an idiot this pic is from a video that was taken 1 hour prior to the infamous Bunny pic I told you I never had a gut you Moron I was absolutely diced that days. I had a large Easter buffet breakfast and was wearing clothes I probably had about 32 inch waist that morning looks pretty damn tight to me I TOLD YOU SO but go ahead pretend I had a gut Slob
listen Brian
You keep ignoring the fact that people point out that its not fat, its distention through years of drug abuse.
No one says you are fat, they say you have a distended gut, which is clear to a one eyed man with a fly in it.
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listen Brian
You keep ignoring the fact that people point out that its not fat, its distention through years of drug abuse.
No one says you are fat, they say you have a distended gut, which is clear to a one eyed man with a fly in it.
There is no distention in the shirtless pic an hour prior to the Easter buffet jackass
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We can see you tensing your double chin in that one. You have some ab distention, live with it Brian.
Except I don't. I do however eat the concept of a full stomach eludes you calorie counting bitches
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Except I don't. I do however eat the concept of a full stomach eludes you calorie counting bitches
Bianca Why do you keep ignoring these 3 simple easy to answer questions
1, What was your actual Bodyweight
2, How many others in your age & weight category
3, why is your lift / record attempt under review
Oh & well done on moving that 75kg squiggly bar up to under your chin 👏🏻👏🏻👏🏻
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Why are some Getbiggers being mean to him?
He's very lean in that shot above.
I had the privilege of B. Hank recently advising me on Instagram on how to improve my chest, but IMO, there is no way for me to do that, and B. Hank is just being optimistic.
Unfortunately, my chest will not improve very much, regardless of the quality of advice he gave me.
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Why are some Getbiggers being mean to him?
He's very lean in that shot above.
I had the privilege of B. Hank recently advising me on Instagram on how to improve my chest, but IMO, there is no way for me to do that, and B. Hank is just being optimistic.
Unfortunately, my chest will not improve very much, regardless of the quality of advice he gave me.
This is not about you, fuckwit.
Go milk yourself, Matt TITTY BOY Canning.
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Why are some Getbiggers being mean to him?
He's very lean in that shot above.
I had the privilege of B. Hank recently advising me on Instagram on how to improve my chest, but IMO, there is no way for me to do that, and B. Hank is just being optimistic.
Unfortunately, my chest will not improve very much, regardless of the quality of advice he gave me.
Why would you take advice on improving your chest from bwank? He only has one pec.
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MattC has a better chest than bhanks yes
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1454023;image)
Unparalleled Symmetry Of Peace LOL ;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1454023;image)
Unparalleled Symmetry Of Peace LOL ;D
oh fuikk.
did hank actually put that pic on line himself??
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Pic is old, is likely much improved currently.
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Pic is old, is likely much improved currently.
Agreed, vastly improved
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new sponser
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Agreed, vastly improved
Bald head - ✔
Spindly 16inch arm - ✔
Bloated / distended belly - ✔
Gay / Fag.got leotard - ✔
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Agreed, vastly improved
It's so clear his gut is distended. I mean, how can bhanks ignore that picture! His gut is clearly sticking out when he's not flexing.
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It's so clear his gut is distended. I mean, how can bhanks ignore that picture! His gut is clearly sticking out when he's not flexing.
Of course he knows it & ignores it - just as he ignores who else was in his category.
what his weight was on the day / that he is Bald / has a lopsided awful dad bod
He lives in his delusional dream world in that giant Noggin of his - ignoring reality
& being a liar & obtuse with everyone is all fine & proper in his deluded mind.
Needs mucho mental help,
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✔
✔
✔
✔
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I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
You look like shit, hope this helps
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If he admits his stomach is distended it is admission of both a gut and drug abuse which he refuses to admit either one.
I see others have said he erased his ribbons/medals he “won.”
I didn’t check, but if he did he once again is deleting posts.
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Cucks going to cuck
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"Critique my physique" = Tell me how great I am.
Why Bhanky. Why? ???
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Agreed, vastly improved
Just taking a deep breath before breaking a record
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"Critique my physique" = Tell me how great I am.
Why Bhanky. Why? ???
If he had spent any time reading getbig first he should have realised that wasnt going to happen without the intial "thunderdome" welcome
If he had rolled with the punches he would have been fine
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If he had spent any time reading getbig first he should have realised that wasnt going to happen without the intial "thunderdome" welcome
If he had rolled with the punches he would have been fine
Bhankins lacks a sense of humor.
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Bhankins lacks a sense of humor.
he thinks constructive advice is a deeply personal attack
He thinks that way because he cant give anyone any constructive advice, its beyond his reasoning.
He just believes hes better than everyone else and wants to keep it that way
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I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
Looks like a 45 yr old member of "Marky Mark and the Funky Bunch"...
(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1302878;image)
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Looks like a 45 yr old member of "Marky Mark and the Funky Bunch"...
(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1302878;image)
Yeh, that's shopped
Here's the legit pic
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Yeh, that's shopped
Here's the legit pic
He could jerk off big foot with them mitts.
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He could jerk off big foot with them mitts.
Don't give him any ideas.
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Bald head - ✔
Spindly 16inch arm - ✔
Bloated / distended belly - ✔
Gay / Fag.got leotard - ✔
But other than that...
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He could jerk off big foot with them mitts.
HGH
Hands, feet and noggin, all grow...
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:D
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Man please tell me I look so good people think its not real bwhaha I just feel really skinny and fat all the time I don't know
This is the most douchebag post I’ve ever read online!
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This is the most douchebag post I’ve ever read online!
This is bhank's modus operandi opening gambit fishing-for-compliments phase as articulated by Taffin below:
I think your last sentence alludes to why Brian sticks around - this is probably the only place or group that won't ban him - he bounces from place to place with the same act - Brian in Brown below:
Pic plus shy hello - am I shit or what? (Fishing for compliments phase)
Questions ensue (reasonably)
Semhanktics begin to take place (how dare these people question my magnificence!!)
Photos start dropping every day without being requested
Harder questions follow - open disbelief and challenge to his assertions
Ego emerges, anger and abuse starts - along with dick root and gangster chain pics daily
Last warnings from whoever
"Fuck you - ban me!"
Banned/blocked
Take some oil to the Olympia and you could do it after you knock him out ;D
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This is the most douchebag post I’ve ever read online!
Most definitely ! :(
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Photoshopped picture. Too many things wrong with the picture.
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This is bhank's modus operandi opening gambit fishing-for-compliments phase as articulated by Taffin below:
:D
It's forensic work like this that shows why you grabbed that "Possible Future Committee™ Appointee: (PFC™A)" Award
8)
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What's your current cycle?
I am guessing a moderate TRT dose of 500 mg a week.
Wow.
Spot on.
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I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
Right arm longer than left - your pic - did you photoshop it ??
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Right arm longer than left - your pic - did you photoshop it ??
It is likely a form of "Fiddler Crab Syndrome" due to heavy groin-play (self or otherwise) many men get one arm noticeably larger (like a Fiddler Crabs large claw) than the other.
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.kVIuQTkNiPzxQpOfFFUqIAHaE8%26pid%3DApi&f=1&ipt=6ccf9c2064053a399d1a7e26c9e9494d965b877d45b36b61977c0fe184885327&ipo=images)
The length is due to heavy use in "reacharound" movements which often stretches tendons, bones and muscles.
When bhanky does "the crab" he is likely thinking of homo-erotic moments in his colorful past. His extensive use of the "Crushers of Cock" sphincter strengthening "Mananas" to perfect his turd-cutter's power over the penis is the stuff of glory-hole legend.
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvD18-XjXaLY%2Fmaxresdefault.jpg&f=1&nofb=1&ipt=a8f3f4808d6a193b45eaa6748d4d1da9e61539a60598cdb762269e1bc0844d13&ipo=images)
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Right arm longer than left - your pic - did you photoshop it ??
Again I have never photoshopped a pic and have no intentions to start now
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Again I have never photoshopped a pic and have no intentions to start now
I dont think you will be posting many more after your stroke
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Again I have never photoshopped a pic and have no intentions to start now
FAGGOTT check your own original post & pic
Why is one arm longer ? You posted it
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FAGGOTT check your own original post & pic
Why is one arm longer ? You posted it
Because it is morphed/shopped. Just like when he first posted this thread he said he was natty. He went back and deleted it once BB found his other online accounts at pro muscle talking about all the shit he's used.
Brian will never ever admit to lying or lising even though its becoming the story of his life.
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Because it is morphed/shopped. Just like when he first posted this thread he said he was natty. He went back and deleted it once BB found his other online accounts at pro muscle talking about all the shit he's used.
Brian will never ever admit to lying or lising even though its becoming the story of his life.
If he edited it, it never happened.
If the records were sealed, it never happened.
If her wounds healed, it never happened.
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Because it is morphed/shopped. Just like when he first posted this thread he said he was natty. He went back and deleted it once BB found his other online accounts at pro muscle talking about all the shit he's used.
Brian will never ever admit to lying or lising even though its becoming the story of his life.
Ha ha ha - Did the idiot Faggott say he wasn't using 🤣 😄 😆
And then deleted his post ::) FFS what a total Khvnt he is.
Now he trying to say the 1st pic he posted has been altered by someone else. ::)
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Ha ha ha - Did the idiot Faggott say he wasn't using 🤣 😄 😆
And then deleted his post ::) FFS what a total Khvnt he is.
Now he trying to say the 1st pic he posted has been altered by someone else. ::)
He has always done that, and when you show his own posts and pictures he uploaded he just changes the subject or deletes the picture. It's pathetic how insecure he is.
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I dont think you will be posting many more after your stroke
the big reveal is march 31 so you think he'll duck out?
i will have added 7-10 pounds of lean muscle to my upper body in 8 months and my wasit will be 1-2 inches smaller
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the big reveal is march 31 so you think he'll duck out?
i will have added 7-10 pounds of lean muscle to my upper body in 8 months and my wasit will be 1-2 inches smaller
he will be dead by 31st March
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Because it is morphed/shopped. Just like when he first posted this thread he said he was natty. He went back and deleted it once BB found his other online accounts at pro muscle talking about all the shit he's used.
Brian will never ever admit to lying or lising even though its becoming the story of his life.
I have never claimed natty or shopped a pic.
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he will be dead by 31st March
:D :D :D
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I have never claimed natty or shopped a pic but I always use auto focus them to sharpen the image and make me look better
(https://media.sciencephoto.com/image/f0040676/800wm)
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I have never claimed natty or shopped a pic.
Jesus Christ you are full of shit.
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My waist is good my waist is always good
I love posts like this, it's like an autistic child running around in circles repeating this to himself :D ;D
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I have never claimed natty or shopped a pic.
did you really have stroke hankins?
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How do you keep track of the thousands of pics you take of yourself??
They are broadly categorised in three folders
Absolute shit
Shit
Shit with filters
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the big reveal is march 31 so you think he'll duck out?
i will have added 7-10 pounds of lean muscle to my upper body in 8 months and my wasit will be 1-2 inches smaller
At what waist size do you think you'll find the abs?
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At what waist size do you think you'll find the abs?
he has very shallow abs, they are not that apparent even at his level of bf
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he has very shallow abs, they are not that apparent even at his level of bf
my abs are good enough for me
looking forward to see how this added 7-10 pounds on my pecs delts and arms will look ;)
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I have never claimed natty or shopped a pic. won an MMA match! Ever!
Fixed.
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Wow.
Spot on.
Hahha I know right !
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At what waist size do you think you'll find the abs?
;D