Your actual weight is whatever you weigh at that moment. Your actual lean body mass is a debatable subject as hydration and gut digestion can make a big difference. And you are never going to gain or lose weight checking once a week. A morning mid day and evening check is needed to really see how much you are eating drinking and adjusting. Also I stated from day one evening weight full belly yes I am claiming every damn ounce in my belly. Motherfuckers just be making up shit they weighed a decade ago. I post an actual that day weigh in video so fuck yes I am claiming the piss in my bladder.
You and I define 'actual' weight differently. Maybe better terms would be base or average weight. My personal experience is that constantly weighing oneself is negative and counter productive, regardless if one wants to gain or lose weight. Obviously, you think differently about this and that is fine. Remember though that you asked for advice and motivation when you started this thread. Yet, you routinely reject any advice offered. This makes it unclear what anyone else can say to motivate you. Advice based on experience, whether it is our own or others, is all most of us on Getbig have to offer. Take it or leave it.
I have just a little history with being obsessed over one's weight or lack thereof. At around the age of 15, I weighed 126 lbs. with a height of 5'11 1/2". I was a very skinny but healthy kid who simply could not gain weight. Dr. prescribed D-bol and a weekly testosterone shot plus a couple of banana milkshakes with up to 3 raw eggs added and made with whole milk, plus regular meals and an almost daily snack meal, often a chili dog and a bag of potato sticks at the hotdog stand where I got off the school bus, helped me achieve a weight of 144 lbs in a couple of years. Like most teens at the time (the 50's thru early 60's), I was very physically active, although I did not start weight lifting until I was almost 17 years old.
As an adult, I have weighed as much as 225 lbs. when I was around 29 down to as little as 162 lbs. just a year or so ago. Most of my adult life my weight averages around 180 - 185 lbs. Like you, when I am seriously working out, I tend to gain weight. Currently, my workout routine is pretty modest and I am not as physically active as I probably should be. I eat when I am hungry and I eat what I want without regard to gaining or losing weight. This morning, I weighed 177.5 lbs. If I constantly and uncomfortably stuffed my face like you say you do, I would quickly come to detest eating.
Anyway, the bottom line is do what you want, whatever you think works for you. But, don't seek advice when you have no intention of considering it. You are being insincere and you are wasting your time and ours.
No hate. Just my opinion.
