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Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: outby43 on April 15, 2014, 03:33:11 PM

Title: Tennis Elbow
Post by: outby43 on April 15, 2014, 03:33:11 PM

I have been dealing with Tennis Elbow for about 2 months.  Anyone train through this injury and how long before it heals up?  Getting frustrated.  when it starts to feel better I go light on curls.  25lbs.  low reps and only one set.  The next day it's sore again.

Thanks for any advice

Title: Re: Tennis Elbow
Post by: 24KT on April 20, 2014, 11:33:52 PM

Quote from: outby43 on April 15, 2014, 03:33:11 PM

I have been dealing with Tennis Elbow for about 2 months.  Anyone train through this injury and how long before it heals up?  Getting frustrated.  when it starts to feel better I go light on curls.  25lbs.  low reps and only one set.  The next day it's sore again.

Thanks for any advice

Outby, I've never had Tennis Elbow, ...but this might be a bit more helpful

(http://sasee.com/wp-content/uploads/2013/04/apr13-pg32-420x420.jpg)

Title: Re: Tennis Elbow
Post by: outby43 on April 21, 2014, 03:01:39 PM

At least I got a response...lol.  I decide to go for amputation.  That should fix it.