Author Topic: The Y board lifting thread  (Read 1975017 times)

illuminati

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Re: The Y board lifting thread
« Reply #10425 on: September 12, 2023, 03:52:54 PM »
Did my leg workout backwards tonight and felt like a tiny tit doing leg press last.

Ha, I've long been doing Calves & Leg Bi's 1st then usually leg press or front squats
Before finishing with back squats- It works great for me & Keeps me from going
After Heavier & heavier weight on back squats.

Once in a while I'll do back squats after the calves & leg Bi's - weights feel so light then.
 

CalvinH

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Re: The Y board lifting thread
« Reply #10426 on: September 14, 2023, 03:36:51 PM »
Been dealing with a cold the last week and half so no gym for now.

CalvinH

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Re: The Y board lifting thread
« Reply #10427 on: September 19, 2023, 07:17:53 AM »
Finally back after two weeks
Chest
Flat bench
Incline
Hammer chest
Chest suspension with TRX cables

Cardio

Grape Ape

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Re: The Y board lifting thread
« Reply #10428 on: September 19, 2023, 09:46:13 AM »
Normally don't go too heavy during summer baseball, but the rainouts have pushed the seasons through Sept, so I got tired of waiting....Week three of Ed Coan 10 week deadlift program:

Warmup: Airdyne / plyo

DL: Warmup: 1x5 1x5 1x3 1x1
      Working:  1 x 2   8 x 3 (speed reps @ 90 sec rest)

3 Giant set, 90 sec between each:

RDL x 8
Pendlay row x 8
UH Pulldown x 8
Reverse hyper x 8
Y

Grape Ape

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Re: The Y board lifting thread
« Reply #10429 on: September 19, 2023, 09:46:35 AM »
Finally back after two weeks
Chest
Flat bench
Incline
Hammer chest
Chest suspension with TRX cables

Cardio

Covid?
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10430 on: September 20, 2023, 08:11:42 AM »
Covid?

Not sure I didn't get tested.
Back
2-Hammer machines
Straight bar bent over rows
Pull downs with tricep rope

Fast workout,I do a set then count to 10 then start the next set. I cant go heavy but it's a killer pump.

Abs

illuminati

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Re: The Y board lifting thread
« Reply #10431 on: September 20, 2023, 10:04:53 AM »
Had a few day's off - not wanting to do anything much
Got to kick myself up the backside & get going again.
The death of my Dad has hit me hard. Harder than than I
Thought it would - thought i was kinda prepared for it. I was wrong.  :'(

Off to gym now - do some upper body.

Grape Ape

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Re: The Y board lifting thread
« Reply #10432 on: September 20, 2023, 11:01:26 AM »
Sorry for your loss man.

It will stay with you, but the severity will lessen, and you'll remember the good stuff evenutally.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10433 on: September 20, 2023, 03:48:24 PM »
Had a few day's off - not wanting to do anything much
Got to kick myself up the backside & get going again.
The death of my Dad has hit me hard. Harder than than I
Thought it would - thought i was kinda prepared for it. I was wrong.  :'(

Off to gym now - do some upper body.


Sorry to hear.

illuminati

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Re: The Y board lifting thread
« Reply #10434 on: September 20, 2023, 06:34:50 PM »
Thanks for the Kind words.

I do already think of all the Great things with & about Him 👊🏻


Did some shoulders & triceps- worked harder than I expected & enjoyed being
Back in gym & training.

Maybe some legs & biceps tomorrow. 

chaos

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Re: The Y board lifting thread
« Reply #10435 on: September 20, 2023, 07:46:58 PM »
Had a few day's off - not wanting to do anything much
Got to kick myself up the backside & get going again.
The death of my Dad has hit me hard. Harder than than I
Thought it would - thought i was kinda prepared for it. I was wrong.  :'(

Off to gym now - do some upper body.
RIP Illumidaddy :(
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #10436 on: September 22, 2023, 04:51:58 PM »
Bradford press
Side raises
Rear delt raises with TRX cables
Traps

illuminati

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Re: The Y board lifting thread
« Reply #10437 on: September 23, 2023, 05:20:01 AM »

CalvinH

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Re: The Y board lifting thread
« Reply #10438 on: September 26, 2023, 07:39:04 PM »
Dumbell curls
Rope pulldowns
Seven's
Pushdowns
One arm cable curls
Skull crushers
Cardio

Soul Crusher

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Re: The Y board lifting thread
« Reply #10439 on: Today at 05:52:27 AM »
Crushing my training daily.   

Grape Ape

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Re: The Y board lifting thread
« Reply #10440 on: Today at 06:23:21 AM »
My training has been going well, finishing up baseball in a few weeks.

Went to the doc because of a nagging foot injury from 6 weeks ago isn't feeling better.

Turns out my foot is broken, and I have to do six weeks in a boot.

Not very thrilled about this.
Y