Author Topic: The Y board lifting thread  (Read 2029685 times)

Fury

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Re: The Y board lifting thread.
« Reply #1000 on: January 11, 2010, 10:00:51 AM »




RED SOX >:( ,MOTHER FUCKER THAT WAS LOW AND UNCALLED FOR >:(

Hahaha! The gloves are off, spaghetti bender.  >:(

CalvinH

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Re: The Y board lifting thread.
« Reply #1001 on: January 11, 2010, 10:11:50 AM »
Hahaha! The gloves are off, spaghetti bender.  >:(



This will be continued after my workout tonight >:(




bigmc

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Re: The Y board lifting thread.
« Reply #1002 on: January 11, 2010, 11:56:36 AM »


This will be continued after my workout tonight >:(





you going to pilates princess  :-*
T

CalvinH

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Re: The Y board lifting thread.
« Reply #1003 on: January 11, 2010, 07:17:39 PM »
you going to pilates princess  :-*


Stay outta this you human pincushin >:(


squats
leg press
extensions
seated leg curls


abs

weaker then BF's ass after the Patriots offensive line has had their way with him,

Fury

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Re: The Y board lifting thread.
« Reply #1004 on: January 12, 2010, 09:29:43 AM »

Stay outta this you human pincushin >:(


squats
leg press
extensions
seated leg curls


abs

weaker then BF's ass after the Patriots offensive line has had their way with him,


Hey, that's an original insult.  ::)

Inc BB
Flat DB
Flies

Cardio
Abs

Still weaker than Clavin after his honeymoon to Seaside Park in Bridgeport with GingerGene. Their week at Motel6 was supposedly legendary.  ::)

chaos

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Re: The Y board lifting thread.
« Reply #1005 on: January 12, 2010, 07:38:14 PM »
Bench

Incline bench

Incline DB flyes

CG bench

Pushdowns


Weaker than.............. ??? :D
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1006 on: January 13, 2010, 07:37:03 AM »
Hammer bench
Hammer incline
fly's
machine decline press

straight bar curls
seated incline dumbell curls
machine thingy curls

weaker then BF's jaw after a hour servicing his favorite baseball player "Big" Papi.

Fury

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Re: The Y board lifting thread.
« Reply #1007 on: January 13, 2010, 09:13:22 AM »
Deadlift
DB rows
Pulldowns
DB pullovers

Abs

Still weaker than Clavin after the 500 man Red Sux fan gangbang (a la Houston 500) he did last summer.

But there are signs of life. And I have officially lifted more than this week than in the last four months combined.  :D

chaos

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Re: The Y board lifting thread.
« Reply #1008 on: January 13, 2010, 08:43:23 PM »
Deadlift
DB rows
Pulldowns
DB pullovers

Abs

Still weaker than Clavin after the 500 man Red Sux fan gangbang (a la Houston 500) he did last summer.

But there are signs of life. And I have officially lifted more than this week than in the last four months combined.  :D
What kind of deadlift #'s are we looking at here?
Liar!!!!Filt!!!!

Fury

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Re: The Y board lifting thread.
« Reply #1009 on: January 13, 2010, 09:56:52 PM »
What kind of deadlift #'s are we looking at here?

I hit 805 for a double today.  8)

In reality, nothing impressive. I'm just getting back into the swing of things and my strength is down pretty bad. I have started using a double overhand grip and I like it, though.

chaos

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Re: The Y board lifting thread.
« Reply #1010 on: January 13, 2010, 10:17:07 PM »
I hit 805 for a double today.  8)

In reality, nothing impressive. I'm just getting back into the swing of things and my strength is down pretty bad. I have started using a double overhand grip and I like it, though.
I tend to go alt grip @ 405 and above.
Liar!!!!Filt!!!!

webcake

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Re: The Y board lifting thread.
« Reply #1011 on: January 14, 2010, 02:03:02 AM »
Deads
Pullups
No doubt about it...

CalvinH

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Re: The Y board lifting thread.
« Reply #1012 on: January 14, 2010, 06:23:50 AM »
What kind of deadlift #'s are we looking at here?



BF spiked the drink of his sugardady so when the guy passed out he had to deadlift him over to get at his wallet :D

Fury

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Re: The Y board lifting thread.
« Reply #1013 on: January 14, 2010, 09:47:09 AM »
DB press
Upright rows
L-lats
Front plate raises
Rear lats

Cardio
Abs

Signs of life. Just like Clavin after GingerGene beat him into coma when he tested pos after his 5 day bender in Greenwich Village.

CalvinH

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Re: The Y board lifting thread.
« Reply #1014 on: January 14, 2010, 02:01:50 PM »
cable rows
iso row hammer
pulldowns
back machine thingy

overhead dumbell skull crushers
weighted dips
pushdowns

abs


...weaker then BF's spine after body88 told him if he wasn't nice he couldn't post on the sports board :D

Fury

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Re: The Y board lifting thread.
« Reply #1015 on: January 14, 2010, 02:59:40 PM »
He actually never msg'ed me. Looks like he got tired of fighting the inevitable. I figure I'll last until the Celtics are knocked out of the playoffs or until the Red Sux shit the bed. I called the Patriots collapse months ago so it wasn't troll worthy.

chaos

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Re: The Y board lifting thread.
« Reply #1016 on: January 14, 2010, 07:36:09 PM »
Deads

Highpulls

behind the neck pulldowns
Liar!!!!Filt!!!!

Fury

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Re: The Y board lifting thread.
« Reply #1017 on: January 15, 2010, 09:58:40 AM »
CG BP
BB curls
Preacher curls
Reverse grip pulldowns
Skulls

Cardio
Abs

Fist pumping and doing battle on the dance floor like Clavin after CT legalized gay marriage.

chaos

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Re: The Y board lifting thread.
« Reply #1018 on: January 15, 2010, 08:19:34 PM »
DB presses

side laterals

weird pull db's up the body shrug things, rear delts/traps movement

shrugs

preacher curls

seated DB curls
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #1019 on: January 15, 2010, 08:23:38 PM »
it's raining to hard......gonna drink a beer instead....

bench

webcake

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Re: The Y board lifting thread.
« Reply #1020 on: January 15, 2010, 08:59:47 PM »
I was gonna go train legs but i'm really comfy on the couch, so fuck it....
No doubt about it...

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #1021 on: January 15, 2010, 09:35:52 PM »
Lots of lazy broskies in this thread.

Flat bench
dumbell inclines
flyes
skull crushers
P

benchmstr

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Re: The Y board lifting thread.
« Reply #1022 on: January 15, 2010, 09:38:11 PM »
Lots of lazy ilovespam in this thread.

Flat bench
dumbell inclines
flyes
skull crushers
today was only arms.....i will go in the morning...

bench

CalvinH

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Re: The Y board lifting thread.
« Reply #1023 on: January 16, 2010, 02:02:56 PM »
Last night,

Hammer shoulder press
side raises
front raises
rear delts
behind the back shrugs on a machine


abs



stronger then BF's grip on his computer when his parents told him to get out of the basement and go outside and get some fresh air.

CalvinH

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Re: The Y board lifting thread.
« Reply #1024 on: January 18, 2010, 06:00:47 PM »
Dumbell bench press
hammer incline
machine decline
fly's

straight bar curls
hammer curls
machine thingy curls

abs