Author Topic: The Y board lifting thread  (Read 2030730 times)

chaos

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Re: The Y board lifting thread.
« Reply #1525 on: July 02, 2010, 09:17:38 PM »
How do you do log presses bro?
Put weights on the end of a strongman type log and clean it, then press it.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #1526 on: July 02, 2010, 10:47:37 PM »
Put weights on the end of a strongman type log and clean it, then press it.
Cool Cleans and Presses are some good stuff pretty much works the whole body indirectly.

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1527 on: July 04, 2010, 08:49:48 AM »
bench
db rows
front squats
calf raise
skull crushers

webcake

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Re: The Y board lifting thread.
« Reply #1528 on: July 05, 2010, 05:00:24 AM »
squats
DB SLDL
Leg press
lying leg curls

Toe presses
No doubt about it...

benchmstr

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Re: The Y board lifting thread.
« Reply #1529 on: July 05, 2010, 06:44:20 PM »
heavy weight was lifted......large muscles were maintained

bench

CalvinH

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Re: The Y board lifting thread.
« Reply #1530 on: July 06, 2010, 06:43:41 AM »
Fri,
close grip decline bench
skull crushers
overhead extensions


The Showstoppa

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Re: The Y board lifting thread.
« Reply #1531 on: July 06, 2010, 10:05:34 AM »
Threw in something new on shoulders.....I've always done my lateral raises seated to avoid the momentum of just dipping down and throwing the weight up like I see so many do.....anyway, this weekend I was on an adjustable bench and had it declined a couple of notches, not sure what the degree was and just leaned back and did raises that way.....my shoulders were smoked.....it interfered with my 12oz curls on sunday... :o

chaos

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Re: The Y board lifting thread.
« Reply #1532 on: July 06, 2010, 08:22:10 PM »
Bench

incline DB

pushdowns

Tire flips, got some good input from Californias 2010 strongest man. :)
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benchmstr

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Re: The Y board lifting thread.
« Reply #1533 on: July 06, 2010, 09:49:07 PM »
ran...

bench

chaos

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Re: The Y board lifting thread.
« Reply #1534 on: July 06, 2010, 09:58:44 PM »
Liar!!!!Filt!!!!

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1535 on: July 07, 2010, 03:29:03 AM »
Bench

incline DB

pushdowns

Tire flips, got some good input from Californias 2010 strongest man. :)
Have you ever attended one in person? I judged a Highland games event once where they do camber toss and that kind of stuff.

CalvinH

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Re: The Y board lifting thread.
« Reply #1536 on: July 07, 2010, 05:47:34 AM »
Hammer bench
hammer incline
pec dec
incline fly's

seated incline dumbell curls
straight bar curls
machine curls

abs


chaos

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Re: The Y board lifting thread.
« Reply #1537 on: July 07, 2010, 06:43:33 PM »
Have you ever attended one in person? I judged a Highland games event once where they do camber toss and that kind of stuff.
Haven't been to a strongman event, don't know where to find one in SoCal. :(

side laterals

front raises

rear delts

log press
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CalvinH

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Re: The Y board lifting thread.
« Reply #1538 on: July 08, 2010, 07:39:46 AM »
T-bar
cable iso row close grip
pulldowns wide grip
machine for back

straight bar skull crushers
seated dumbell skull crushers
machine for tri's

abs

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1539 on: July 08, 2010, 09:27:28 AM »
Front Squats
DB laterals
Press behind neck
skull crushers
close grip bench
calf raise

CalvinH

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Re: The Y board lifting thread.
« Reply #1540 on: July 10, 2010, 06:10:38 PM »
Shoulder press
side raises
front raises
reverse pec dec
shrugs

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1541 on: July 12, 2010, 06:22:50 AM »
Gymkata

chaos

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Re: The Y board lifting thread.
« Reply #1542 on: July 12, 2010, 07:36:47 PM »
squats

SLDL

firemans carry  >:(
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CalvinH

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Re: The Y board lifting thread.
« Reply #1543 on: July 13, 2010, 05:18:48 AM »
Front squats
leg press
extensions
hammy curls

abs

chaos

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Re: The Y board lifting thread.
« Reply #1544 on: July 13, 2010, 07:23:03 PM »
bench

incline dbs

flat flyes

Out.
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disturbia

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Re: The Y board lifting thread.
« Reply #1545 on: July 13, 2010, 07:44:00 PM »
bench

incline dbs

flat flyes

Out.

you gonna be a little bitch on this board also?

chaos

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Re: The Y board lifting thread.
« Reply #1546 on: July 13, 2010, 08:36:43 PM »
you gonna be a little bitch on this board also?
You gonna pretend to be crazy on this board also?
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CalvinH

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Re: The Y board lifting thread.
« Reply #1547 on: July 14, 2010, 09:21:39 AM »
Flat bench
incline bench
pec dec
cable crossovers

straight bar curls
one arm cable curls
curl machine


abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1548 on: July 15, 2010, 06:42:18 AM »
Real crappy back.I was shot yesterday.

pulldowns
bentover rows
pullups
reverse grip pulldowns

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1549 on: July 15, 2010, 06:55:50 AM »
Real crappy back.I was shot yesterday.

pulldowns
bentover rows
pullups
reverse grip pulldowns

Too much liquor and hoes will crush you.  8)