Too much liquor and hoes will crush you.
pulldownsrack pullsunderhand bb rowoverhand bb row in smith machinefarmers walk
What is a farmers walk?
Superset,fraon,rear seated military pressupright rowsside raisescables for rearshrug machine.
No abs?!?
Me and Nat lifted last night incline benchhammer benchcable crossovers superset with pushupsstraight bar curlshammer curlsabs
Legpressextensions lungeshammy curls.......wait for it....................wa it for itabs
No squats?
I notice mass and Clavin both do hammer inclines. My current gym doesn't have one, but i used to love it.