Author Topic: The Y board lifting thread  (Read 2029768 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #1550 on: July 15, 2010, 06:59:52 AM »
Too much liquor and hoes will crush you.  8)



No sleep the night before...

CalvinH

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Re: The Y board lifting thread.
« Reply #1551 on: July 16, 2010, 06:51:18 AM »
Arnold presses
front raises
side raises
rear pec dec
shrugs


abs

chaos

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Re: The Y board lifting thread.
« Reply #1552 on: July 16, 2010, 07:50:39 PM »
front raises

side laterals

b/o laterals

log press
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread.
« Reply #1553 on: July 19, 2010, 06:58:52 PM »
squats

stiff legged deads

2 sets five tire flips
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1554 on: July 22, 2010, 06:55:43 AM »
Hammer bench
hammer incline
cable crossovers
chest machine


dumell curls
sevens

abs

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1555 on: July 23, 2010, 04:06:26 AM »
Front Squat
Bench
DB Rows
Skull crushers superset with close bench.

CalvinH

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Re: The Y board lifting thread.
« Reply #1556 on: July 23, 2010, 07:16:30 AM »
Iso rows
pulldowns
2 machines for back

pushdowns
one armed cable pushdowns
dips
tri machine

abs

mass 04

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Re: The Y board lifting thread.
« Reply #1557 on: July 23, 2010, 12:36:57 PM »
pulldowns
rack pulls
underhand bb row
overhand bb row in smith machine
farmers walk

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1558 on: July 23, 2010, 12:58:52 PM »
pulldowns
rack pulls
underhand bb row
overhand bb row in smith machine
farmers walk
What is a farmers walk?

mass 04

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Re: The Y board lifting thread.
« Reply #1559 on: July 23, 2010, 01:28:51 PM »

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1560 on: July 23, 2010, 01:35:11 PM »

Looks good for traps and legs good video.

CalvinH

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Re: The Y board lifting thread.
« Reply #1561 on: July 26, 2010, 05:42:31 AM »
Superset,fraon,rear seated military press
upright rows
side raises
cables for rear
shrug machine.

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1562 on: July 26, 2010, 06:13:05 AM »
Superset,fraon,rear seated military press
upright rows
side raises
cables for rear
shrug machine.

No abs?!?   :o

CalvinH

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Re: The Y board lifting thread.
« Reply #1563 on: July 26, 2010, 06:25:38 AM »

CalvinH

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Re: The Y board lifting thread.
« Reply #1564 on: July 27, 2010, 06:16:17 AM »
Me and Nat lifted last night 8)


incline bench
hammer bench
cable crossovers superset with pushups

straight bar curls
hammer curls

abs

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1565 on: July 27, 2010, 06:18:07 AM »
Me and Nat lifted last night 8)


incline bench
hammer bench
cable crossovers superset with pushups

straight bar curls
hammer curls

abs


Yes !!!!  ;D

CalvinH

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Re: The Y board lifting thread.
« Reply #1566 on: July 28, 2010, 05:16:20 AM »
Legpress
extensions
lunges
hammy curls





.......wait for it....................wa it for it






















abs ;D

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1567 on: July 28, 2010, 09:50:05 AM »
Incline press
Negative Dips
Bent Rows
Reverse pulldown
skull crushers

mass 04

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Re: The Y board lifting thread.
« Reply #1568 on: July 28, 2010, 11:53:24 AM »
machine shoulder press
standing db press
cable laterals
face pulls

bb curl
seated db curl
machine curl

chaos

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Re: The Y board lifting thread.
« Reply #1569 on: July 28, 2010, 06:47:47 PM »
Legpress
extensions
lunges
hammy curls
.......wait for it....................wa it for it
abs ;D
No squats?  ::)
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #1570 on: July 28, 2010, 07:19:43 PM »
i walked around my yard......then did 2 sets of squats....then walking lunges...

bench

CalvinH

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Re: The Y board lifting thread.
« Reply #1571 on: July 29, 2010, 05:33:44 AM »
No squats?  ::)


No :-[
I've had no energy the last couple of days and haven't wanted to lift.
yesterday I did two exercises for back and two for tri's and then just walked out of the gym :-\

mass 04

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Re: The Y board lifting thread.
« Reply #1572 on: July 29, 2010, 01:35:22 PM »
tues-
box squats
hack squat
single leg press
extensions

lying and standing leg curl

wed-
bb bench
hammer incline press
dips
incline db flyes

overhead rope extension
french press
extension machine thing

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Re: The Y board lifting thread.
« Reply #1573 on: July 29, 2010, 01:48:58 PM »
I notice mass and Clavin both do hammer inclines.  My current gym doesn't have one, but i used to love it. 

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1574 on: July 29, 2010, 01:55:29 PM »
I notice mass and Clavin both do hammer inclines.  My current gym doesn't have one, but i used to love it. 
Hammer machines rule I love them.