Author Topic: The Y board lifting thread  (Read 2030019 times)

mass 04

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Re: The Y board lifting thread.
« Reply #1625 on: August 04, 2010, 12:13:38 PM »
smith machine incline press
flat db bench
decline bb press
incline db flyes

straight bar pushdowns
dip machine
french press
bb kickbacks

disturbia

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Re: The Y board lifting thread.
« Reply #1626 on: August 04, 2010, 06:23:06 PM »
heres my 2 cents in this thread one time only

am--30 minutes HIIT cardio

pm Back and traps
30 min low intensity cardio

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1627 on: August 04, 2010, 06:25:05 PM »
heres my 2 cents in this thread one time only

am--30 minutes HIIT cardio

pm Back and traps
30 min low intensity cardio
Good deal man. Why dont you post your workouts here ? Everyone else does...

newmom

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Re: The Y board lifting thread.
« Reply #1628 on: August 04, 2010, 06:47:25 PM »
heres my 2 cents in this thread one time only

am--30 minutes HIIT cardio

pm Back and traps
30 min low intensity cardio

considering your just getting back into training, pretty solid workout Disturbia

disturbia

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Re: The Y board lifting thread.
« Reply #1629 on: August 04, 2010, 07:03:48 PM »
Good deal man. Why dont you post your workouts here ? Everyone else does...

Im keepin everything under wraps til the day I destroy Goodrum

disturbia

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Re: The Y board lifting thread.
« Reply #1630 on: August 04, 2010, 07:04:46 PM »
considering your just getting back into training, pretty solid workout Disturbia

thanks--I pretended I was running over you  :P :P :P :P :P :P :P

j/k


bitch

ahahahahahahhahah---u said I could anytime

newmom

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Re: The Y board lifting thread.
« Reply #1631 on: August 04, 2010, 07:06:40 PM »
thanks--I pretended I was running over you  :P :P :P :P :P :P :P

j/k


bitch

ahahahahahahhahah---u said I could anytime

haha and your not kidding. Sure did say anytime, ya feel better now asshole  ;D

CalvinH

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Re: The Y board lifting thread.
« Reply #1632 on: August 05, 2010, 06:38:32 AM »
Rack deads
pullups
pulldowns
2 different types of iso rows


abs

newmom

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Re: The Y board lifting thread.
« Reply #1633 on: August 05, 2010, 06:40:56 AM »
didn't sleep well

60 minute run
abs
lunges
burpies (blah)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1634 on: August 05, 2010, 07:29:23 AM »
didn't sleep well

60 minute run
abs
lunges
burpies (blah)
When is the marathon?

Front Squats
Bench
DB Row
Skull crushers superset close grip bench

newmom

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Re: The Y board lifting thread.
« Reply #1635 on: August 05, 2010, 07:31:21 AM »
When is the marathon?

Front Squats
Bench
DB Row
Skull crushers superset close grip bench

Marathon is Oct 9, but Im doing a half marathon Sept 26

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1636 on: August 05, 2010, 09:36:24 AM »
Marathon is Oct 9, but Im doing a half marathon Sept 26
Gene advised against doing the half marathon.

newmom

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Re: The Y board lifting thread.
« Reply #1637 on: August 05, 2010, 11:02:18 AM »
Gene advised against doing the half marathon.

yes but Gene didnt reply before the fee went up and I'm doing it because I will not waste 40 smackers.

CalvinH

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Re: The Y board lifting thread.
« Reply #1638 on: August 06, 2010, 07:26:39 AM »
Seated military hammer press
front raises
side raises
reverse pec dec

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1639 on: August 06, 2010, 07:42:32 AM »
Seated military hammer press
front raises
side raises
reverse pec dec
Looks weak man you must be tired.

CalvinH

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Re: The Y board lifting thread.
« Reply #1640 on: August 06, 2010, 07:52:48 AM »
Looks weak man you must be tired.


Did shrugs earlier in the week.

newmom

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Re: The Y board lifting thread.
« Reply #1641 on: August 06, 2010, 07:55:33 AM »
70 min run
obliques
tri's

pm 80 min on stairmaster

benchmstr

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Re: The Y board lifting thread.
« Reply #1642 on: August 06, 2010, 01:56:14 PM »
back
bi's
2 hour on the elliptical

bench

disturbia

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Re: The Y board lifting thread.
« Reply #1643 on: August 06, 2010, 07:00:38 PM »
am--45 minutes hard HIIT cardio

pm
shoulders
tris
35 minutes walk fast on small incline

holy fuking 70 minute run in morning and 80 minutes on the stairmaster?  geezus christ

newmom

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Re: The Y board lifting thread.
« Reply #1644 on: August 06, 2010, 07:10:22 PM »
am--45 minutes hard HIIT cardio

pm
shoulders
tris
35 minutes walk fast on small incline

holy fuking 70 minute run in morning and 80 minutes on the stairmaster?  geezus christ

haha yea it's gonna get worse than that as the weeks get closer to the half marathon in 8 weeks and the full marathon in 10 weeks

good workout today Disturbia, your on a mission

disturbia

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Re: The Y board lifting thread.
« Reply #1645 on: August 06, 2010, 07:14:26 PM »
haha yea it's gonna get worse than that as the weeks get closer to the half marathon in 8 weeks and the full marathon in 10 weeks

good workout today Disturbia, your on a mission

ya at first it was Goodrum that was all the motivation, but now I just want to post a picture one day beside my fatass picture and enjoy it

newmom

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Re: The Y board lifting thread.
« Reply #1646 on: August 06, 2010, 07:25:14 PM »
ya at first it was Goodrum that was all the motivation, but now I just want to post a picture one day beside my fatass picture and enjoy it

LMAO I do that at least once a week, well dont post but look at pics of the old me

mass 04

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Re: The Y board lifting thread.
« Reply #1647 on: August 07, 2010, 02:29:08 PM »
reverse grip pulldowns
rack pulls
two arm db row
one arm machine row
seated rope rows

smith machine shrugs

forearms

benchmstr

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Re: The Y board lifting thread.
« Reply #1648 on: August 07, 2010, 06:17:06 PM »
ran 5 miles..................a te a buffet..........carried a keg to my truck...........carried said keg to my yard...

bench

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1649 on: August 07, 2010, 06:20:57 PM »
ran 5 miles..................a te a buffet..........carried a keg to my truck...........carried said keg to my yard...

bench
thats the best workout I have seen all week.