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A question about measuring arm size???

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Jr. Yates:
nice

Karl Kox:

--- Quote from: jem123 on December 29, 2005, 01:13:39 AM ---There is a special formula to follow when measuring arms.

What you have to do is superset bi's and Tri's for about 35 sets and run and find an empty room (This part is very important- you dont want anyone to see you.). Then take a tape measure and very loosely place it over your flexed and pumped arm. you then take that measurement and add 20%.  The resultis is your new cold arm measurement. ;)

--- End quote ---


hahahaaahhahaaha thats so funny thats how I do it specially that empty room part. hahhaahahahaahaaha

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