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The Myth

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Donny:
he had big arms... :)

Donny:
simple stuff but look at his lower arms   :o

IroNat:
Franco (or his ghostwriter) said "a simple up and down movement is all it takes".

Donny:

--- Quote from: IroNat on September 19, 2025, 07:35:26 AM ---Franco (or his ghostwriter) said "a simple up and down movement is all it takes".

--- End quote ---

a lot of these champs wrote stuff like that, Mentzer wrote that merely "squeezing" Dumbbells built his forearms  ;D
No.. i think unless you´ve outstanding Genetics you have to train them with a few Heavy moves & some isolation work.
https://www.performforlifesf.com/blog/enhancing-forearm-muscles-effective-training-techniques

IroNat:

--- Quote from: Donny on September 19, 2025, 08:29:29 AM ---a lot of these champs wrote stuff like that, Mentzer wrote that merely "squeezing" Dumbbells built his forearms  ;D
No.. i think unless you´ve outstanding Genetics you have to train them with a few Heavy moves & some isolation work.
https://www.performforlifesf.com/blog/enhancing-forearm-muscles-effective-training-techniques

--- End quote ---

Sergio simply lifts the barbell up and down just like Franco advices.

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