Hahahahahahahahahahaha....good joke kid!Curls 100 pounders.....aaaaaaaaaah ahahahahaha
fly little doggy, fly!!!!!!!!
no joke I can prove it!
i think you are making good progress
Prove it then! do some "strict" 100 pound DB curls in a video or something. i'm not talking about swinging your whole body to get the weight up. do them strict with a good negative.
Thats ridiculous. A little swing is warranted, because simple physics dictates it when half your bodyweight is on an outside arc. Even levrone swung em up. To see a true isolated curl, put the dumbell in one hand on a preacher curl and go top to bottom with no upper body movement. Most guys stop at 70 lbs.I have no doubt Alexxx can do a standing db curl with a slight swing that we all use.
Yes but I choose to go lighter for the form.
Thats not the point of the thread!!