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Author Topic: Glutamine  (Read 1407 times)

sped-co

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Glutamine
« on: January 25, 2006, 06:47:09 PM »
I was wondering which brand of Glutamine is the best?
Or are they all equally as good?

And, how many grams of it should you take a day??

Thanks!
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Jr. Yates

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Re: Glutamine
« Reply #1 on: January 25, 2006, 09:35:03 PM »
i use bio-X and i take 5 grams before and after training with my creatine/protein shakes. on non workout days i just take it whenever
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