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Author Topic: The Y board lifting thread  (Read 2054078 times)

chaos

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Re: The Y board lifting thread.
« Reply #9150 on: December 11, 2015, 06:46:51 PM »
Military Press

DB Side Lat

Rear Delts

Shrugs

Bi/Tri Supersets
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CalvinH

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Re: The Y board lifting thread.
« Reply #9151 on: December 12, 2015, 04:44:09 AM »
Pullups
rows
bent over rows
pulldowns

cable curls
reverse grip curls

abs
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #9152 on: December 13, 2015, 02:08:48 PM »
Quote from: CalvinH on December 12, 2015, 04:44:09 AM
Pullups
rows
bent over rows
pulldowns

cable curls
reverse grip curls

abs

sounds like a great workout
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chaos

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Re: The Y board lifting thread.
« Reply #9153 on: December 14, 2015, 06:22:45 PM »
14" box squats

SLDL
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CalvinH

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Re: The Y board lifting thread.
« Reply #9154 on: December 15, 2015, 11:10:28 AM »
Stupid cold/flu that's going around >:(
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chaos

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Re: The Y board lifting thread.
« Reply #9155 on: December 15, 2015, 05:28:56 PM »
Bench

Incline

Low Cable Flyes
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Montague

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Re: The Y board lifting thread.
« Reply #9156 on: December 15, 2015, 05:50:12 PM »
Chest & back.

Won't be doing this much longer, but this week's training split is butt-fucked because of work and call this weekend.
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CalvinH

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Re: The Y board lifting thread.
« Reply #9157 on: December 17, 2015, 04:53:02 AM »
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9158 on: December 17, 2015, 09:29:11 AM »
Quote from: CalvinH on December 17, 2015, 04:53:02 AM

Same

Same here, but only because I scrapped a full body routine halfway through.
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CalvinH

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Re: The Y board lifting thread.
« Reply #9159 on: December 17, 2015, 11:13:29 AM »
Quote from: Grape Ape on December 17, 2015, 09:29:11 AM
Same here, but only because I scrapped a full body routine halfway through.


Workouts were good for me until I got sick this week...I'm ramping up to start going start again Jan 1



...gayer then a New Years Resolution.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9160 on: December 17, 2015, 02:37:17 PM »
Quote from: CalvinH on December 17, 2015, 11:13:29 AM

Workouts were good for me until I got sick this week...I'm ramping up to start going start again Jan 1



...gayer then a New Years Resolution.


My shoulder is feeling weak....no pain...just weak...frustrating since I was making a weightlifting (oh brother) return....
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chaos

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Re: The Y board lifting thread.
« Reply #9161 on: December 17, 2015, 04:45:30 PM »
Deadlifts

Seated Rows

BTN Pulldowns
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chaos

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Re: The Y board lifting thread.
« Reply #9162 on: December 18, 2015, 05:55:04 PM »
Military Press

Log Press

Seated DB Side Lat

Rear Delts
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CalvinH

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Re: The Y board lifting thread.
« Reply #9163 on: December 19, 2015, 04:40:56 AM »
Shoulder and arms.
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bigmc

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Re: The Y board lifting thread.
« Reply #9164 on: December 19, 2015, 04:45:54 AM »
Quote from: Grape Ape on December 17, 2015, 02:37:17 PM
My shoulder is feeling weak....no pain...just weak...frustrating since I was making a weightlifting (oh brother) return....

have you tried swimming

I have shoulder issues swimming really helps
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9165 on: December 19, 2015, 12:41:46 PM »
Quote from: bigmc on December 19, 2015, 04:45:54 AM
have you tried swimming

I have shoulder issues swimming really helps

Never tried - but to do that I'd have to join a gym.
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bigmc

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Re: The Y board lifting thread.
« Reply #9166 on: December 20, 2015, 02:41:32 AM »
Quote from: Grape Ape on December 19, 2015, 12:41:46 PM
Never tried - but to do that I'd have to join a gym.

you dont have public swimming pools in the states
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Grape Ape

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Re: The Y board lifting thread.
« Reply #9167 on: December 20, 2015, 06:37:01 AM »
Quote from: bigmc on December 20, 2015, 02:41:32 AM
you dont have public swimming pools in the states

I'm sure there are some - but it's winter so they'd have to be indoors.

But it's also a matter of time - I really can only get to a gym if it's in my house, or right near my office.  And the office one is $130/mth, subsidized, so I bagged it since I work from home a couple days a week.
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CalvinH

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Re: The Y board lifting thread.
« Reply #9168 on: December 22, 2015, 04:45:50 AM »
Arms
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chaos

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Re: The Y board lifting thread.
« Reply #9169 on: December 22, 2015, 07:34:54 AM »
Yesterday was
Squats

Bench
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chaos

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Re: The Y board lifting thread.
« Reply #9170 on: December 22, 2015, 04:33:26 PM »
Rack Pulls

Hammer Strength Pulldowns

Chest Supported Rows

BTN Pulldowns
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chaos

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Re: The Y board lifting thread.
« Reply #9171 on: December 23, 2015, 04:43:50 PM »
Clean and Press

DB Snatch
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chaos

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Re: The Y board lifting thread.
« Reply #9172 on: December 28, 2015, 06:16:33 PM »
Safety Bar Squats

Bench Press
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bigmc

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Re: The Y board lifting thread.
« Reply #9173 on: December 29, 2015, 08:42:56 AM »
flat bench ten sets

shoulder press ten sets

lat pull downs ten sets
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chaos

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Re: The Y board lifting thread.
« Reply #9174 on: December 29, 2015, 04:57:24 PM »
Rack Pulls

BBell Rows
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