Author Topic: The Y board lifting thread  (Read 2029481 times)

deadz

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Re: The Y board lifting thread.
« Reply #9100 on: November 11, 2015, 09:23:09 PM »

Is that your average time in the gym ???
Yes. Most workouts are 90 minutes and yes I rest a lot between sets in order to lift heavy.
Chest/bi's
Back
Shoulders/tri's
Legs
T

CalvinH

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Re: The Y board lifting thread.
« Reply #9101 on: November 12, 2015, 04:57:52 AM »
Yes. Most workouts are 90 minutes and yes I rest a lot between sets in order to lift heavy.
Chest/bi's
Back
Shoulders/tri's
Legs


Gotcha, mine are the opposite. 30-45 min. little rest between sets
Can't lift as heavy but I get a really good pump (no homo)

Light legs, well mostly foam roller, stretching, inversion table.

chaos

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Re: The Y board lifting thread.
« Reply #9102 on: November 12, 2015, 06:10:59 PM »
Deadlifts

BBell Rows

BTN Pulldowns

Hammer Strength Pulldowns

Cardio
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CalvinH

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Re: The Y board lifting thread.
« Reply #9103 on: November 14, 2015, 04:48:26 AM »
Pullups
pulldowns
rows
back machine thingy
cable curls
reverse grip curls
abs

Grape Ape

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Re: The Y board lifting thread.
« Reply #9104 on: November 14, 2015, 06:31:34 AM »
Hex DL 5 / 3 / 2 / 1

Atomik Bomb pull ups 3 x 8  superset back squat 3 x 10

Giant sets

Walking lunge (goblet weight)
Single arm DB press
GH raise.


One week of "weight" training in the books after GR type training the last 6 months.  Doing a single on the first week back was probably unwise.
Y

chaos

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Re: The Y board lifting thread.
« Reply #9105 on: November 14, 2015, 08:10:29 AM »
Friday
Military Press

Standing Side Lat

DB Front Raises

Rear Delts
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CalvinH

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Re: The Y board lifting thread.
« Reply #9106 on: November 16, 2015, 04:44:00 AM »
Sat was chest, tri's, and abs.

chaos

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Re: The Y board lifting thread.
« Reply #9107 on: November 16, 2015, 05:20:43 PM »
Box Squats

SLDL
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deadz

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Re: The Y board lifting thread.
« Reply #9108 on: November 16, 2015, 06:32:55 PM »
Leg press
Squats
Leg ext
Leg ext one leg at a time
Standing ham raises
Seated ham curls
calf raises

complex shit just the way BB was intended to be ;D

Post w/o Bar-b-q short ribs and white rice from a Korean restaurant :P
T

deadz

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Re: The Y board lifting thread.
« Reply #9109 on: November 17, 2015, 02:26:37 PM »
Hammer Incline
Cybex Incline
Flat bench

Seated machine alt bicep curls
Machine preacher curls
BB curls

Rev grip curls
T

chaos

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Re: The Y board lifting thread.
« Reply #9110 on: November 17, 2015, 05:11:21 PM »
Bench

DB Flyes

DB Incline Press

Cable Flyes
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chaos

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Re: The Y board lifting thread.
« Reply #9111 on: November 19, 2015, 06:06:56 PM »
Reverse Band Deadlifts

Cleans

NG Pulldowns

Chest Supported Rows
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chaos

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Re: The Y board lifting thread.
« Reply #9112 on: November 20, 2015, 06:18:29 PM »
Push Press

DB Side Lat ss/Supported DB Side Lat

Rear Delts ss/Shrugs

Bi/Tri supersets
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Montague

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Re: The Y board lifting thread.
« Reply #9113 on: November 21, 2015, 05:21:47 AM »
Gotcha, mine are the opposite. 30-45 min. little rest between sets
Can't lift as heavy but I get a really good pump (no homo)

Light legs, well mostly foam roller, stretching, inversion table.


Do you own an inversion table?

CalvinH

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Re: The Y board lifting thread.
« Reply #9114 on: November 21, 2015, 05:22:57 AM »

Do you own an inversion table?


Yes, I've had one for a couple of years now.
problem is sometimes I get lazy and it just sits there collecting dust.

chaos

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Re: The Y board lifting thread.
« Reply #9115 on: November 23, 2015, 08:00:46 PM »
Box Squats

SLDL
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CalvinH

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Re: The Y board lifting thread.
« Reply #9116 on: November 24, 2015, 04:52:02 AM »
Chambered bar curls
dips
preacher curls
skull crushers
db curls
over head tri extensions

chaos

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Re: The Y board lifting thread.
« Reply #9117 on: November 24, 2015, 04:46:17 PM »
Bench

Incline Bench

Cable Flyes
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CalvinH

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Re: The Y board lifting thread.
« Reply #9118 on: November 25, 2015, 04:45:10 AM »
Front and rear seated military press
side raises
rear delts on a bench
shrugs
abs

chaos

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Re: The Y board lifting thread.
« Reply #9119 on: November 25, 2015, 05:33:33 PM »
Clean and Press

DB Snatches
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Re: The Y board lifting thread.
« Reply #9120 on: November 26, 2015, 06:27:42 PM »

CalvinH

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Re: The Y board lifting thread.
« Reply #9121 on: November 27, 2015, 04:51:36 AM »
Legs and stuff.

CalvinH

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Re: The Y board lifting thread.
« Reply #9122 on: November 28, 2015, 04:36:30 AM »
Arms and stuff.

CalvinH

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Re: The Y board lifting thread.
« Reply #9123 on: November 30, 2015, 04:39:43 AM »
Chest and back.

chaos

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Re: The Y board lifting thread.
« Reply #9124 on: November 30, 2015, 06:30:40 PM »
Squats
Just fucking squats! >:(
Liar!!!!Filt!!!!