Author Topic: The Y board lifting thread (Read 1814746 times)

CalvinH · « **Reply #10300 on:** January 22, 2022, 06:21:40 AM »

I will continue to work on mobility (it's part of my program, but i always skipped it) so I can eventually do one of those fucking things.

Dude you should try the stretching (no homo) routine I posted awhile back.
It really does help.

Grape Ape · « **Reply #10301 on:** January 22, 2022, 07:06:11 AM »

Dude you should try the stretching (no homo) routine I posted awhile back.
It really does help.

Shit, did I miss that?

Will search.

CalvinH · « **Reply #10302 on:** January 22, 2022, 07:39:22 AM »

Shit, did I miss that?

Will search.

On the main board, not sure who started the thread but it was wes or Josh posting about flexibility.

CalvinH · « **Reply #10303 on:** January 24, 2022, 02:41:28 PM »

Anyone else do pull-ups.
I fucking hate them

Forever I’ve been trying to do 4 sets of 10.
Tonight was the closest I’ve gotten.
3 sets of 10 and 7 on the last set

Hulkotron · « **Reply #10304 on:** January 24, 2022, 03:37:21 PM »

I do pullups. Not sure I've ever done 4x10, that's pretty good.