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48 yrs old...

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wild willie:

--- Quote from: njflex on October 10, 2011, 09:11:06 PM ---legs..

--- End quote ---
Damn good wheels, bro!

njflex:
legs again,,,,love training them,,,

njflex:
side ,,,

MuscleMcMannus:
Good solid physique bro.  What's your training, diet, cycling look like? 

njflex:
4-5 meals per day'
meal 1 egg beaters,turkey or turkey bacon,2 slice wheat toast,or 2 packets oatmeal
meal 2 2 scoop whey ,banana,peanut butter
meal 3 chicken,brown rice,
meal 4 chicke,beef,rice or pasta if wife makes good dinner,vegetable
train
meal 5 2 scoops whey with either cheerios in the house for kids lol,,,or i make pudding protein mix,,,

i eat at least 3-4 servings fruit per day everyday even weekends,
additional is to me junk but kinda clean [whole grain chips,salsa,graham crakers,low fat wheat thins,frozen yogurt ,i just work these in depending on how i feel.

training 4 day per wk
mon abs,chest ,tris
tues off
wed back,bi,abs
thurs delts,forearms,calves,
fri off
sat legs top to bottom
sun off
zero cardio,,,4 days works for me have 2 kids and i'm 43 so recupp is important.
reps for most part 10-15 range and i do lower rep set 5-8 certain exercises,train fast i go partner go 1 hr to 1:20

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