my "updated and renewed" 3 Phase Project

[iwannabejacked]

This dude is 5'11". He just needs to up the dose and eat. Clean, dirty whatever. As long as he doesn't drink canola oil all day lol 

[dj181]

This dude is 5'11". He just needs to up the dose and eat. Clean, dirty whatever. As long as he doesn't drink canola oil all day lol  

these two fellas are IDEAL imo

both are under two bills at six foot tall

tiny joints FTW  

[dj181]

a few shots taken today

[njflex]

a few shots taken today

...cmon take a real pic,,

[dj181]

...cmon take a real pic,,

that's my attempt at a artistic photo 

you can clearly see that my pecs are thicker than before 

once i'm ready, i'm find a photographer to take bodyart photos of me

i'll be ready for it sometime in april or may

remember chief.... i am a PHYSIQUE ARTIST 

[pestosterone]

U doing like white widow in these pics bro don't be ashamed u r lean as fuck post real pics it's easy,see self shot in the kitchen not in bathroom with light bulbs missing lol show what u have built..

[NaturalWonder83]

U doing like white widow in these pics bro don't be ashamed u r lean as fuck post real pics it's easy,see self shot in the kitchen not in bathroom with light bulbs missing lol show what u have built..

holy crap!! U look awesome man

[njflex]

that's my attempt at a artistic photo 

you can clearly see that my pecs are thicker than before 

once i'm ready, i'm find a photographer to take bodyart photos of me

i'll be ready for it sometime in april or may

remember chief.... i am a PHYSIQUE ARTIST 

..your a trip...keep plugging along..

[pestosterone]

holy crap!! U look awesome man

Thank bud. The kitchen lighting makes for better pics lol

[dj181]

rob riches 5'10" at a buck 75

PERFECT 

[pestosterone]

Rob riches looks good but I like sadik hadzovic better, ideal.physique for me would b sadik but with bigger legs.

[dj181]

Rob riches looks good but I like sadik hadzovic better, ideal.physique for me would b sadik but with bigger legs.

yep, wide shoulders atop a tight narrow waistline is unbeatable 

the thing about riches is that his arms look much fuller in that vid, compared to how they looked a few years ago

[dj181]

give me some feedback here dudes

how are the proportions of my delts, pecs, arms  

i'd say my delts are the best of the three but how do the arms and pecs compare to them

all's i do for direct delt work is strict laterals, no presses of any kind and no upright rows, my delt workout is a few sets of strict laterals and that's it lol

i train for shape, separation, detail, and proportions, and yep my quads have improved pretty well  

but what i'm asking for here is for feedback regarding the proportions of my delts, pecs and arms

[njflex]

give me some feedback here dudes

how are the proportions of my delts, pecs, arms  

i'd say my delts are the best of the three but how do the arms and pecs compare to them

all's i do for direct delt work is strict laterals, no presses of any kind and no upright rows, my delt workout is a few sets of strict laterals and that's it lol

i train for shape, separation, detail, and proportions, and yep my quads have improved pretty well  

but what i'm asking for here is for feedback regarding the proportions of my delts, pecs and arms

LOOKING MUCH BIGGER THAN I'VE SEEN AND STILL GOOD LEAN RATIO..DELTS ARE ABOVE AND BEYOND YOUR BEST ,YOU LOOK ACTUALLY PRETTY BALANCED ,,HARD TO GET TOTAL VIEW CHEST,NEED MORE TRAPS 'YOU LOOK'BETTER WITH A BIT MORE HEIGHT THERE'IMO'CHEST COULD USE SOME MORE THICKNESS 'MID/LOWER AREA..UPPER SEEMS TO FLOW INTO FR DELTS PRETTY GOOD.

[dj181]

LOOKING MUCH BIGGER THAN I'VE SEEN AND STILL GOOD LEAN RATIO..DELTS ARE ABOVE AND BEYOND YOUR BEST ,YOU LOOK ACTUALLY PRETTY BALANCED ,,HARD TO GET TOTAL VIEW CHEST,NEED MORE TRAPS 'YOU LOOK'BETTER WITH A BIT MORE HEIGHT THERE'IMO'CHEST COULD USE SOME MORE THICKNESS 'MID/LOWER AREA..UPPER SEEMS TO FLOW INTO FR DELTS PRETTY GOOD.

thanks bro

and i guess i'll post a wheel pic soon     

and i'll see if i can get my trainer to take a back shot tomorrow

[pestosterone]

U should b focusing on being intense with squatting and over head pressing, heavy deadlifts, heavy leg presses, bench press heavy, barbell rows, weighted dips, weighted pullups, all these plus more food.
 If I were u I would get to 200 lbs, then worry about proportion and touch shit up if need be.
 
U r lean and proportionEd good, u need that size and density that u want set your mind to get thick as fuck mode, keep it up.

[njflex]

U should b focusing on being intense with squatting and over head pressing, heavy deadlifts, heavy leg presses, bench press heavy, barbell rows, weighted dips, weighted pullups, all these plus more food.
 If I were u I would get to 200 lbs, then worry about proportion and touch shit up if need be.
 
U r lean and proportionEd good, u need that size and density that u want set your mind to get thick as fuck mode, keep it up.

THIS,,,only drawback is as one gets stronger and pushes ,injuries get sometimes in the way or joints ,knowing dj181 over the yrs here he gets complicated in his quest...

[dj181]

U should b focusing on being intense with squatting and over head pressing, heavy deadlifts, heavy leg presses, bench press heavy, barbell rows, weighted dips, weighted pullups, all these plus more food.
 If I were u I would get to 200 lbs, then worry about proportion and touch shit up if need be.
 
U r lean and proportionEd good, u need that size and density that u want set your mind to get thick as fuck mode, keep it up.

after the new year i'm most likely gonna blast sust at 750 mg six to eight weeks maye longer and keep mast in at 300 mg

i'd love to add primo in to ut it's too fucking expensive  

i'll post the back shots here in a few hours... i'm curious how my back's proportions are in relation to my delts and arms, so we will see 

wheels shots  mmmm.. i'll pass on dat one lol

[pestosterone]

U should really do the old classic test deca/npp and eat alot.of quality food there are people who have used that to go into a show its all about diet u wast masterone at 300mgs week and trying to get bigger it's uneccessary imo. Both Test deca or npp is cheap compared to primo. Also 6-8 weeks ide go 16-20 weeks for better results.

[dj181]

i'm thinking about adding npp but i don't like that it's a wet compound 

i love being dry hard and detailed 

but i do like the fact that npp is very mild, like primo and mast

maye i could do test npp mast keeping test high ad the others low

[pestosterone]

U wouldn't b dissappointed with npp gives u a good look while on it too more 3d I wasn't bloat made muscle pop out more actually in the pic i put of myself above^npp and sustanon and dbol is what I was on

[dj181]

two bdb

so how's the proportions to back to delts to arms bros

[dj181]

and btw my trainer is pushing my wheels the hardest and arms and torso quite hard and delts just a bit

[njflex]

two bdb

so how's the proportions to back to delts to arms bros

I REMEMBER YOUR MOST RIPPED PICS BUT YOU WERE THIN,AND YOUR BACK WAS ALWAYS DETAILED ,,GOOD THICKNESS NOW IMPROVED,,NEED MORE UPPER/TRAP BACK THICKNESS ,,JUST LIKE FROM FRONT THE TRAPS...DELTS ARE GOOD,SOME MORE ARM THICKNESS'TRI'TO HANG A BIT,,JUST TO NIT PICK ON WHAT UR ASKING FOR 'EVALUATION'...PULLUPS AS WELL FOR MORE LAT HANG'POP'..VERY IMPROVED MAN...

[dj181]

I REMEMBER YOUR MOST RIPPED PICS BUT YOU WERE THIN,AND YOUR BACK WAS ALWAYS DETAILED ,,GOOD THICKNESS NOW IMPROVED,,NEED MORE UPPER/TRAP BACK THICKNESS ,,JUST LIKE FROM FRONT THE TRAPS...DELTS ARE GOOD,SOME MORE ARM THICKNESS'TRI'TO HANG A BIT,,JUST TO NIT PICK ON WHAT UR ASKING FOR 'EVALUATION'...PULLUPS AS WELL FOR MORE LAT HANG'POP'..VERY IMPROVED MAN...

don't worry about the nit pick bro, coz that's what i want 

so it goes like this from these photos... delts one, bis two, back three, tris four 

p.s. i purposely under-develop the traps coz i like the wide straight across shoulder look  i think thick high traps steal away from the pretty delt look 

and with the tri you are talking about the long head yes

i got pretty good lateral "outside" tri development i think, all kind of presses heavily stress the lateral outside head of the tris