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29 years old..

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njflex:

--- Quote from: Nether Animal on April 29, 2016, 03:11:50 PM ---I started doing cable flyes instead of dumbbells. I use 90% dumbbells for chest and that is probably why I don't have much size, I'm always working out alone and don't have a spotter.

Will try dips more.

--- End quote ---
your fine I do all db work as well ,I do inc press a lot too tho,,,I feel flyes dips built my chest a lot...guy I train with is a stronger presser than me db/barbell,but his chest is flat like a pancake...

Donny:

--- Quote from: njflex on April 30, 2016, 07:24:23 AM ---your fine I do all db work as well ,I do inc press a lot too tho,,,I feel flyes dips built my chest a lot...guy I train with is a stronger presser than me db/barbell,but his chest is flat like a pancake...

--- End quote ---
agree 100% i just never feel my chest like i do on Dips and Flys with Benches. Only workout i will do for chest is Decline and Incline press if Benching. Flat Bench press i have never liked and i have like you guys mainly worked with Dbs on it.

Nether Animal:
Enjoy my Squadfather-esque blurry pic as I intimidated my local Planet Fitness. I am 6'3''. Shirt is Overkill - Taking Over (That's for you Powerlift66 :-P)

 

njflex:

--- Quote from: Nether Animal on June 01, 2016, 10:07:04 PM ---Enjoy my Squadfather-esque blurry pic as I intimidated my local Planet Fitness. I am 6'3''. Shirt is Overkill - Taking Over (That's for you Powerlift66 :-P)

 

--- End quote ---
8)

Nether Animal:
6'3'' prolly 210 or so now... good pump today had to take a pic. Sorry for image size

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