Wes - Road To The 2023 Masters Nationals + NABBA Nationals

[AbrahamG]

NICE WES,,,do you use any vitamins/supps 'preworkout'

He stacks Geritol, Metamucil and Ensure.   

[ThisisOverload]

Keep it up wes!

[wes]

Thanks guys.....I`m fucking hungry and motivated as Hell.

[wes]

NICE WES,,,do you use any vitamins/supps 'preworkout'

Steve,I was using beet powder for the Nitric Oxide content thinking it would give me a better pump.....results inconclusive, but I ended up throwing that shit away......nasty gross tasting shit.....other than that 2-3 cups of coffee.


I also take Vit. C,Vit D, cuz I was told by my doctor I was deficient in it,also my TRT.....100 mgs. per week only,baby aspirin daily,plus my prescribed meds to keep me from being a depressed anxiety ridden mess. LOL 

Gotta` buy some Zinc,Magnesium,Milk Thistle,and a few other things.

Lately I`ve been having digestion issues.....I had Colitus a few years back.....trust me it was no fun....I`m a small guy and I lost 40 pounds and thought I was gonna` die.....AGAIN !

So to try to remedy this......lately I have been taking a Tbsp. of Braggs Apple Cider Vinegar diluted in cool water about 20 minutes before each meal,some probiotics,along with eating more pineapple for the Papain content, and yogurt 2 X a day for the active cultures,also Papya Enzyme tabs after each meal,fiber containing Physillium husk,.....seems to be working well thus far......it`s keeping my shit together !

[wes]

He stacks Geritol, Metamucil and Ensure.   

Ya` prick ya` !! 

[wes]

September 16 2022

Shoulders,Biceps,Triceps:
Seated Dumbell Press- 30-20,35-17,40-12 .....{{All Full ROM  .....used to get 5-6 reps with the 80 pounders but my delts got no bigger and I developed a clicking shoulder......my delts were on fire just going this light.....of course I barely rested between sets}
Lateral Raise Behind Back - 3 X 15,15,12 with the 20 pounders
Bent-Over Laterals- 3 X 20,20,15 with the 35 pounders

Barbell Curls- 3 x failure with a constant weight of 75 pounds
Seated Hammer Curls- 2 X 12 with the 30 pounders

Seated French Press - 6 X failure with a constant weight of 80 pounds

{I was tired today......hardly slept so instead of going heavy as I had planned to,I just rested less between sets.....weight got heavy really fast !! 

TRAIN HARD

[IroNat]

Looking good, Wes, but you're no Bhanky.

 

[ThisisOverload]

So to try to remedy this......lately I have been taking a Tbsp. of Braggs Apple Cider Vinegar about 20 minutes before each meal,some probiotics,along with eating more or the Papain content,  and yogurt 2 X a day for the active cultures,also Papya Enzyme tabs after each meal,fiber containing Physillium husk,.....seems to be working well thus far......it`s keeping my shit together !

Several years back i was having some serious digestive issues and intense heartburn.

I started taking a small shot of ACV mixed in warm water and local honey every morning.

Then ate two servings of yogurt a day.

After about a month my entire digestive tract seemed to change.

[wes]

Several years back i was having some serious digestive issues and intense heartburn.

I started taking a small shot of ACV mixed in warm water and local honey every morning.

Then ate two servings of yogurt a day.

After about a month my entire digestive tract seemed to change.

I`m telling you bro,it`s working great for me,I just it it continues to do so.

I mentioned in one post above how I had the shits,but in reality I had them for 5 days in a row....gross I know, but it truly had me worried with my past history of Clolitus.....plus Colitus killed my mother at only 50 years of age.

If it killed my drunken woman beagting father I wouldn`t have cared less but that one took me a long time to come back from......I was so fucked up with depression issues I drank almost all the time for 7 years until I finally stopped and got 4th. placed in my local hometown bodybuilding contest.

When Jeff King presented me my trophy he said:
"Thank God for muscle memory huh wes"

I literally shed as few tears on stage because I beat myself up so badly drinking with the poor me`s,I looked skeletal before I started training again.....I still have that trophy and the memory which was one of the good ones.

[wes]

Looking good, Wes, but you're no Bhanky.

 

Thank the Lord for small favors! 

I know I feud with him a lot but I can`t talk to him like I talk to you guys in this thread and guys in many other threads.....he`s a fucking narcisisist of the highest order......everytime I try to get along with him I have to comment on some new dumb shit he says....I just can`t resist....I CAN`T !!  LOL 

[wes]

September 17 2022

A well earned-------- REST DAY----------

[The Scott]

September 17 2022

A well earned-------- REST DAY----------

Well done, my brother! 

[wes]

Well done, my brother! 

Thank you my brother from another mother! 

[wes]

September 18 2022

First day of my upcoming three days of less volume until I hit the gym again next week for legs.

Quads,Hamstrings,Calves:
Front Squats 4 X 12 Heels on 2 X 4,done in non-lock style ATG
DB Lunges 3 X 12
Dumbell RDL 4 sets
Standing Calf Raise - 5 sets to failure + half reps to failure after each set along with stretching

TRAIN HARD

[wes]

September 19 2022

The second day of my upcoming three days of less volume until I hit the gym again next week for legs.

Shouders,+ Arms:
DB Lateral Raise - 4 sets to utter and complete total failure,can`t even raise my arms
Hammer Curls - 4 sets 12,12,10,10
One-Arm Extensions -  5 sets to failure alternating arms until all sets completed

TRAIN HARD

[wes]

September 20 2022

Chest + Lats:
DB Flyes - 5 X 12
DB Pulloverrs - 5 X 12

Last light day,resting tomorrow.... then back to the 100 mile round trip to train legs !!

TRAIN HARD