Getbig Bodybuilding Boards > Training Logs and Info
IroNat
IroNat:
6/24/22
Weighted Dips - 4x10
Band rear laterals - 3xMaxReps
Farmers walk - 3x40ft
Seated calf raises - 75 reps
IroNat:
6/26/22
Squats - 8x2
Seated front barbell press (no back support) - 8x2
Barbell shrugs - 5x6-8
1 leg calf raise - 75+reps
IroNat:
6/27/22
Weighted Dips - 3x10
Farmers walk - 3x40ft
Seated calf raises - 75 reps
ThisisOverload:
--- Quote from: IroNat on June 23, 2022, 05:37:03 PM ---They get pumped pretty good. My calves are just average though. I don't measure them but they are proportional to my body.
Lately I've been doing 75+ reps total, as many sets to get at least 75 (usually 3-4 sets) with no more than 10 seconds rest between sets.
I train them just about every workout so around 4-5 times a week.
I hardly ever trained calves when I was young.
--- End quote ---
Cool, i find mine respond well to high reps.
But i have good calves due to genetics, so i think most anything helps.
I like to train them in the 20-30 rep range.
IroNat:
6/29/22
Squats - 8x2
Seated front barbell press (no back support) - 8x2
1 leg calf raise - 75+reps
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