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IroNat

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IroNat:
6/30/22

Weighted Dips - 4x10
Farmers walk - 4x40ft
Barbell shrugs -3x10
Wide barbell curls -3x12-15
Seated calf raises - 75 reps

IroNat:
7/2/22

Squats - 8x2
Seated front barbell press (no back support) - 8x2
Rear db laterals - 3x12
Wide barbell curls - 3x12
1 leg calf raise - 75+reps

IroNat:
7/3/22

Weighted Dips - 3x10
Farmers walk - 3x40ft
Barbell shrugs -3x8-10
Wide barbell curls -3x10-12
Seated calf raises - 75 reps

IroNat:
7/6/22

Power clean & press - 8x2
Wide barbell curls - 3x12
later...
Barbell shrugs - 3x8-10
1 leg calf raises - 100 reps

Have not clean & pressed in my garage for about 3 weeks because I've had tendonitis in my left forearm (goes back about 20 years to an injury and recurs periodically if I screw it up).  It's been feeling better so gave it a shot and we'll see.
I've been doing seated front presses.  I noticed the seated presses increased my strength in the standing press.

IroNat:
7/7/22

Squats - 8x2
Weighted Dips - 3x10
Farmers walk - 3x40ft
Power barbell shrugs -5x5
Seated calf raises - 100 reps

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