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IroNat

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IroNat:
7/9/22

Seated barbell press (no back support) - 8x2
Weighted dips - 3x10
Power barbell shrugs - 5x6
1 leg calf raises - 100 reps

IroNat:

7/10/22

Squats - 8x2
Wide grip barbell curls - 3x10
Seated calf raises - 100 reps

IroNat:
7/12/22

Power clean & push press - 6 singles at just about max weight
later...
Weighted dips - 3x10
Pendley rows - 5x6
1 leg calf raises - 100 reps
Wide barbell curls - 3x12

IroNat:
7/13/22

Seated front barbell press (no back support) - 8x2

IroNat:
7/14/22

Power clean & press - 8x2

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