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IroNat

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JackTheRipper:

--- Quote from: IroNat on August 04, 2022, 09:11:40 AM ---8/4//22

Seated front press - Singles to a top single
Pinch plates isometric - 1x10 sec
Seated calf - 100 reps

Next workout on Monday.

--- End quote ---
What's a single to a top single?

IroNat:

--- Quote from: JackTheRipper on August 05, 2022, 09:23:54 AM ---What's a single to a top single?

--- End quote ---

You do singles, adding weight until you hit your target weight, which is the top single.

IroNat:
8/8/22

Squats - single reps to a daily max single
Bench press - same as above
1 leg calf raises - 100 reps per leg
Ab wheel

IroNat:
8/11/22

Seated front press - 6 singles up to a pre-planned top single
Deficit deadlift - 6 singles up to a pre-planned top single
Seated calf - 100 reps
Ab wheel

wes:
Good stuff my brother.

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