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IroNat

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IroNat:

--- Quote from: wes on August 14, 2022, 04:39:21 AM ---Good stuff my brother.

--- End quote ---

Thanks, IroWes.

IroNat:
8/15/22

Squats - 4 single reps to a daily max single
Bench press - same as above
1 leg calf raises - 5 sets max reps per leg
2 sets db rows max reps
Ab wheel

IroNat:
8/18/22

Seated front press - Single reps up to a pre-planned top single, then 5x5 @ 80% of that top single
Seated calf - 5 sets of max reps
Ab wheel
Leg raises

ThisisOverload:

--- Quote from: IroNat on August 18, 2022, 06:45:57 AM ---8/18/22

Seated front press - Single reps up to a pre-planned top single, then 5x5 @ 80% of that top single

--- End quote ---

We did something like this when i played football in High School.

Lot's of singles and 5x5.

IroNat:
8/19/22

Deficit deadlift - Single reps up to a pre-planned top single, then 5x5 @ 80% of that top single
1 leg calf raise - 1 set of max reps each leg
Overhead press isometric - 1x10sec
Ab wheel
Leg raises

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