Author Topic: IroNat  (Read 240115 times)

JackTheRipper

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Re: IroNat
« Reply #1475 on: November 14, 2022, 09:36:43 AM »
Your ignorance is appalling, Jack.
Hmmm....  :-\


Traps...



The Scott

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Re: IroNat
« Reply #1476 on: November 14, 2022, 10:48:15 AM »



They look like Oompa Loompas in their ghetto shorts. Stubby little minons.  Maroons.

JackTheRipper

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Re: IroNat
« Reply #1477 on: November 15, 2022, 04:09:14 AM »


They look like Oompa Loompas in their ghetto shorts. Stubby little minons.  Maroons.

 :D :D :D :D

IroNat

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Re: IroNat
« Reply #1478 on: November 15, 2022, 04:42:21 AM »
Jack,
You are looking at everything from a bodybuilding perspective.
Not everyone trains for hypertrophy and bodybuilding.
While I have done so extensively in the past, I currently do not train for hypertrophy/bodybuilding.

JackTheRipper

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Re: IroNat
« Reply #1479 on: November 15, 2022, 04:49:13 AM »
Jack,
You are looking at everything from a bodybuilding perspective.
Not everyone trains for hypertrophy and bodybuilding.
While I have done so extensively in the past, I currently do not train for hypertrophy/bodybuilding.
so what is the purpose of these lifts & your training?

IroNat

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Re: IroNat
« Reply #1480 on: November 15, 2022, 04:54:27 AM »
so what is the purpose of these lifts & your training?

Power & strength as I already stated.

JackTheRipper

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Re: IroNat
« Reply #1481 on: November 15, 2022, 04:55:57 AM »
Read JPM's post.
No, im asking you.  :D

JackTheRipper

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Re: IroNat
« Reply #1482 on: November 15, 2022, 05:02:56 AM »
Power & strength as I already stated.
OK  :D


IroNat

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Re: IroNat
« Reply #1483 on: November 15, 2022, 05:24:49 AM »
lol^

IroNat

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Re: IroNat
« Reply #1484 on: November 15, 2022, 07:40:38 AM »
11/15/22

Squats - Sets of 2 for 45 minutes
Leg curls - 3x10-15
Seated calf raises - 75 reps
Neck plate raises & Neck harness - 2 sets amrap
Isometric presses

IroNat

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Re: IroNat
« Reply #1485 on: November 17, 2022, 06:44:41 AM »
11/17/22

Squats - Sets of 2 for 45 minutes
Leg curls - 3x10-15
1 leg calf raises - 75 reps
Neck plate raises & Neck harness - 2 sets amrap
Isometrics

Forearm tendonitis pretty bad so have to work around it.
Will take a while.
Have had it off and on in my left brachioradialis for 20 years.


JackTheRipper

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Re: IroNat
« Reply #1486 on: November 17, 2022, 06:50:13 AM »
11/17/22

Squats - Sets of 2 for 45 minutes
Leg curls - 3x10-15
1 leg calf raises - 75 reps
Neck plate raises & Neck harness - 2 sets amrap
Isometrics

Forearm tendonitis pretty bad so have to work around it.
Will take a while.
Have had it off and on in my left brachioradialis for 20 years.



stop doing silly exercises

IroNat

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Re: IroNat
« Reply #1487 on: November 17, 2022, 07:07:06 AM »
stop doing silly exercises

Jack,
Write me out a routine.
Share your wisdom.

IroNat

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Re: IroNat
« Reply #1488 on: November 20, 2022, 08:01:20 AM »
11/20/22

Squats - Sets of 2 for 45 minutes
Leg curls - 3x8-17
Seated calf raises - 75 reps
Neck plate raises & Neck harness - 3 sets amrap
Isometrics

IroNat

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Re: IroNat
« Reply #1489 on: November 22, 2022, 10:52:17 AM »
11/22/22

Squats - Sets of 2 for 45 minutes
Leg curls - 3x10-15
1 leg calf raises - 75 reps
Neck plate raises & Neck harness - 3 sets amrap
Band rehab exercises for forearm
Grip work
Isometrics

IroNat

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Re: IroNat
« Reply #1490 on: November 25, 2022, 07:56:37 AM »
11/25/22

Squats - Sets of 2 for 45 minutes, light day
Leg curls - 3x10-15
Seated calf raises - 75 reps
Grip work
Isometrics


IroNat

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Re: IroNat
« Reply #1491 on: November 27, 2022, 06:44:01 AM »
11/27/22

Squats - Sets of 2 for 45 minutes, heavy day
Leg curls - 3x10-14
1 leg calf raises - 75 reps
Grip work
Isometrics

IroNat

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Re: IroNat
« Reply #1492 on: December 01, 2022, 06:42:11 AM »
12/1/22

Forearm rehab, isometrics, stretching.

IroNat

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Re: IroNat
« Reply #1493 on: December 05, 2022, 04:49:20 AM »
12/4/22

Forearm rehab.

IroNat

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Re: IroNat
« Reply #1494 on: December 06, 2022, 06:39:22 AM »
Forearm rehab, isometrics, stretching.

IroNat

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Re: IroNat
« Reply #1495 on: December 14, 2022, 07:21:51 AM »
12/14/22

Front squats - 5x5 superset Wide lat pulldowns - 5x10-15
Bench press - 4x10-15 superset Db rows - 4x10-15
Seated behind neck press - 3x15 superset Db stiff leg deadlift - 3x15
Leg curls - 3x8-12
Seated calf raises - isometric hold 3x45seconds
Hammer curl - 2x20 (rehab)

IroNat

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Re: IroNat
« Reply #1496 on: December 16, 2022, 08:16:11 AM »

12/16/22

Front squats - 4x6 superset Wide lat pulldowns - 4x12-15
Bench press - 4x6-15 superset Db rows - 4x15
Seated behind neck press - 5x15
Db stiff leg deadlift - 1x15
Leg curls - 2x10-15
1 leg calf raise - 1xMaxReps
Hammer curl - 1x30 (rehab)


IroNat

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Re: IroNat
« Reply #1497 on: December 19, 2022, 06:57:24 AM »
12/19/22

Front squats - 4x6 superset Wide lat pulldowns - 4x12-15
Bench press - 3x6-15 superset Db rows - 3x10-15
Seated behind neck press - 3x15
Db stiff leg deadlift - 1x15
Leg curls - 3x10-15
Seated calf raise - 3x45 sec isometric
3-way db curl - 1x30

JackTheRipper

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Re: IroNat
« Reply #1498 on: December 20, 2022, 07:16:36 AM »
12/19/22

Front squats - 4x6 superset Wide lat pulldowns - 4x12-15
Bench press - 3x6-15 superset Db rows - 3x10-15
Seated behind neck press - 3x15
Db stiff leg deadlift - 1x15
Leg curls - 3x10-15
Seated calf raise - 3x45 sec isometric
3-way db curl - 1x30

why

IroNat

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Re: IroNat
« Reply #1499 on: December 21, 2022, 06:55:16 AM »
12/21/22

Front squats - 4x6 superset Wide lat pulldowns - 4x12-15
Leg curls - 3x8-12
Bench press - 4x6 and 1x12 superset Double db rows - 4x10-12
Seated behind neck press - 4x15 superset Db shrugs - 4x15
3-way db curl - 1x30
1 leg calf raise - 2 sets max reps