I bet half of you didn't even lift today

[ChristopherA]

My left bicep tendon is trashed anyway so may as well focus on the squats and I was getting bored with the sissy squats in the basement this is a new challenge. I ordered inzer knee sleeves not wraps. I have squatted 404 for reps before I believe I am stronger in the legs now but I am still going to be smart and slowly test that theory. I look forward to adding another plate in a few days

You do realize some half ass 4" range of motion squat isn't going to fly right? Ass to grass

[Les Grossman]

All of you guys squatting and not shitting blood 5X a night are doing something wrong.

If you only shit blood 4X last night you better step it up bitches.

Or maybe check to see if your boyfriend’s jism is red and you’re actually not bleeding?

[SOMEPARTS]

In other words you will suck a dick for 500 wow thanks for sharing with the group but no thanks

This is a gem I missed, haha.

[SOMEPARTS]

Well I also ate a lot as felt I needed it after squatting but yeah had to get up 5 times to shit and pass blood last night. Then had a 3 hour job interview I didn’t get today and 2 hours listening to my baby mama tell me how I should accept a shitty custody modification. Currently driving as had to move some weights from out of state after that should be home by 1am.  I can’t win in this life so yeah if something as simple as squatting 405 gets me a win I can do that just going to test the waters slowly. I mean I have a herniated disc in my lower back that X-rays crooked now as well but fuck it I am not dead yet. The world can take away a lot of things but I am taking my strength back what once was will be again

No bedliner in that truck? How uncouth.

[Soul Crusher]

Wrecked the set this am! 

[Krankenstein]

Wrecked the set this am!

Do you have access to a ski erg, rower, and bike erg from concept 2?

[Soul Crusher]

Do you have access to a ski erg, rower, and bike erg from concept 2?

Yes.  I use all of them.   

[wes]

10-28-21
Biceps,Forearms:
Barbell Curls- 4 X 15,12,10,12
Alternate Hammer Curls- 3 X 12

Super-Set:
{Wrist Curls- 3 X failure
{Reverse Wrist Curls - 3 X failure

[Les Grossman]

10-28-21
Biceps,Forearms:
Barbell Curls- 4 X 15,12,10,12
Alternate Hammer Curls- 3 X 12

Super-Set:
{Wrist Curls- 3 X failure
{Reverse Wrist Curls - 3 X failure

Pussy workout for an old phaggot.

Oh…. I worked out SO hard today!

[bhank]

Only had to get up 4 times last night in a 6 hour period so not exactly rested but will not be deterred

5 sets of 12-15 flat barbell Bench press
2 sets of 25 cable fly

Sitting right at 220lbs

[webstar]

Only had to get up 4 times last night in a 6 hour period so not exactly rested but will not be deterred

5 sets of 12-15 flat barbell Bench press
2 sets of 25 cable fly

Sitting right at 220lbs

looking a smooth today and less vascular.

might be inflammation or bloating from the stomach issues.


what do you think Brian?

[Krankenstein]

Yes.  I use all of them.

Ever do "Acid bath"??

500M ski
500m Row
100m Bike erg

My legs were on fire for about 20 mins afterwards

[Soul Crusher]

Ever do "Acid bath"??

500M ski
500m Row
100m Bike erg

My legs were on fire for about 20 mins afterwards

Ski Mill is a great piece of a equipment. 

[joswift]

looking a smooth today and less vascular.

might be inflammation or bloating from the stomach issues.


what do you think Brian?

(promptly drops 20mgs Lasix)

[Les Grossman]

(promptly drops 20mgs Lasix)

And a bloody deuce wrapped in a half a roll of toilet paper

[webstar]

(promptly drops 20mgs Lasix)

Hair looks thinner and thinner. Have you upped your androgenic usage?

You have more face to wash every morning.

[Krankenstein]

Ski Mill is a great piece of a equipment.

I did it in 5:35.  I was slowest on the row, which blew me away because I love rowing.

[djliftsthings]

elbow sleeves too now? Holy 43 and a complete train wreck. Zero percent chance you make it to mine and joswifts age

[wes]

elbow sleeves too now? Holy 43 and a complete train wreck. Zero percent chance you make it to mine and joswifts age

or mine. 

[wes]

You have more face to wash every morning.

HA HA HA HA HA

[Grape Ape]

or mine. 

There are planets that won't reach your age.

[djliftsthings]

There are planets that won't reach your age.

 

[Primemuscle]

I’m not going to go through 84 pages. So has anybody lifted yet since the start of this thread? Personally, I’ve done a few workouts.💪

Wes posts his routines daily.

[wes]

There are planets that won't reach your age.

Watch your mouth convict !! 

[Primemuscle]

Well I also ate a lot as felt I needed it after squatting but yeah had to get up 5 times to shit and pass blood last night. Then had a 3 hour job interview I didn’t get today and 2 hours listening to my baby mama tell me how I should accept a shitty custody modification. Currently driving as had to move some weights from out of state after that should be home by 1am.  I can’t win in this life so yeah if something as simple as squatting 405 gets me a win I can do that just going to test the waters slowly. I mean I have a herniated disc in my lower back that X-rays crooked now as well but fuck it I am not dead yet. The world can take away a lot of things but I am taking my strength back what once was will be again

Who posted this? It can't be you Bhanky. Just kidding, but this does show a whole different side of your personality. This Bhanky seems like a decent dude and not such a blowhard.

I don't envy you going through job interviews. I always hated them....specially when I didn't get the job. Why not start your own business? Check out this article, 5 Challenges for Self-Employed Finance Professionals [https://www.investopedia.com/articles/professionals/062613/unexpected-challenges-selfemployed-finance-professionals.asp]