Getbig Female Info Boards > Womens Physique, Bodybuilding, Wellness and Training

GLUTE/LOWER BODY TRAINING

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Lorenzo Frittata:

Lorenzo Frittata:

Lorenzo Frittata:

cindybaby:

--- Quote from: ripitupbaby on May 10, 2011, 05:42:21 AM ---
Best to do is separate if you can.  I prefer cardio in the morning and then weight training later in the day.  If you can't do that, then it's best to do weight training first, then cardio. 


--- End quote ---
good advice! do you still write on here?

Lorenzo Frittata:



--- Quote from: cindybaby on March 25, 2017, 02:41:37 AM ---good advice! do you still write on here?

--- End quote ---

It's better to do cardio on legday, do it after lifting.

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