Getbig Alternative Boards > Y Board - The Player's Club
GA / occasionally Soulcrusher training thread
Grape Ape:
Airdyne / Sled Pulls - 5 min
3 sets each:
Single leg glute bridge (nh) for 30 sec
3 Broad Jump
Dead hang 30 sec
Deadlift (straight bar) - 6 x 2
3 rounds, 15 sec max effort, 45 sec rest:
Pullup
Split squat jump
T to bar
Plyo crossover push up
Heavy kb walking calf raises (100lb / 88/lb) 3 x 20M
Stretch
Hulkotron:
Impressive hock SC
Grape Ape:
SC is part alien
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