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someon quick
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Topic: someon quick (Read 859 times)
Cavalier22
Getbig IV
Posts: 3309
Citizens! The Fatherland is in Danger
someon quick
«
on:
February 07, 2007, 02:38:04 PM »
give me a back/bis workout to do tonight.
i need to miz it up, give me yous
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Valhalla awaits.
Cap
Getbig V
Posts: 6366
Trueprotein.com 5% discount code= CSP111
Re: someon quick
«
Reply #1 on:
February 07, 2007, 02:43:53 PM »
Quote from: Cavalier22 on February 07, 2007, 02:38:04 PM
give me a back/bis workout to do tonight.
i need to miz it up, give me yous
Back
Pullups-4 sets to failure or 50 reps total
BB rows-3 sets
wide grip pulley rows-3 sets
CG pulldowns-3sets
Hyperextensions-3 sets
preacher curls-5 sets
Hammer curls-3 sets
concentration curls-3 sets
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Squishy face retard
haider
Getbig V
Posts: 11978
Team Batman Squats
Re: someon quick
«
Reply #2 on:
February 07, 2007, 03:01:56 PM »
ure trying to build more width or thickness?
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someon quick