I would think that it hits the traps?
that's what life is all about....positive recognition from strangers.FYI ~ I'm immensely proud of you
Tomorrow will be:BenchStanding Neck Shoulder PressDumbbell RowsBarbell CurlTricep ExtensionsLeg ExtensionsBack ExtensionsHamstring CurlsCrunchesCalf Raises
It's not your genetics, it's your workouts.
You have never heard of HST Chaos? That is a HST workout.
Looks like shit.....
From MOndaySquat up to 870x1Vdieo of said 870:
new 3rm today495 DL
not bad for an older guy. How old are you man? I have seen on here you are anywhere from 50 to 70..lol.
Nice man. That would snap my spine. The most I have ever done is low 500's in squat a loooong time ago in a meet. I remember that anything after 400 always felt heavy. I never got a comfortable feeling or steadiness with the weight even though I could keep doing more. Is there a point for you that you reach where you are not confident or shaky walking it out? Maybe for you around 700? Hope that makes sense.