wed back
chinups
tbar row coleman style
low row machine
pulldown standup stretch
standing wide grip t bar chest on pad
low back weighted hypers
rear delt reverse pec deck
bis
curls superset with hammers cross body
scott curl machine
seated db curls
abs
thurs,,,
delts
smith fr press
side laterals
wide uprights superset with front raise db's
shrugs fr and rear
abs...