Why not just cycle how you train:Use a method, when it starts to bother you, switch.For example, if you use Chaos' pyramid method, then your joints hurt, do 6 weeks of lifting for time - light weights for a minute straight or something, then volume, etc....You'll continue to be strong, but not wear out.
Heavy Military Press
Same except not so heavy because I tried them sitting on the floor per Grapes recommendation.
That's weird.
Seated PressesSingle Arm DB Side Lat ShrugsTris/Bis
Rear delts
Uuhh indirect rear delts with the shrugs...