Its Leg day today.....

[ToxicAvenger]

pred. workout

since its cold n snowing..

10 mins on treadmill

squats
1> warm up with just bar
2> warmup with bar and a quarter
3> 135 * 15
4> 185 * 15
5> 185 * 15
6> 225 * try 15
7> 225 * try 15
8> 225 * try 10

legpresses..4 sets..4 plates /side...20 reps..slow/full range

hack 2 sets..just a plate /side..slow controlled..

adductor ..3 sets


Calves  5 sets standing
3 sets sitting


<tomorrow ..hamstrings..calves..ab s>

[Fury]

Who gives a shit. It's Conference championship day in the NFL. 225 for 10, HAHAHAHAHAHA!!!!!!!!!!!!!!!! Better get back on the gear tiny.

[Ozzy]

I'm debating whether to bump legs to today or do triceps.

=/

[ToxicAvenger]

Who gives a shit. It's Conference championship day in the NFL. 225 for 10, HAHAHAHAHAHA!!!!!!!!!!!!!!!! Better get back on the gear tiny.

you following me around again...  

remember..since you keep conveniently forgetting..just started training again 3ish weeks ago..

[TheAnimal]

I'm debating whether to bump legs to today or do triceps.

=/

man up... legs

[Bluto]

I think you should rather post that on the training board.

[ToxicAvenger]

I'm debating whether to bump legs to today or do triceps.

=/

bad habit to get into..legs should always be done first day of the week..

and in my case..also the second day of the week..

[TheAnimal]

you following me around again... 

remember..since you keep conveniently forgetting..just started training again 3ish weeks ago..

I bet you could get 20 out of 225

[ToxicAvenger]

I think you should rather post that on the training board.

i'm drinking my pre training tea..i'd have to wait forever for a responce..gonne leave soonish

[Fury]

you following me around again... 

remember..since you keep conveniently forgetting..just started training again 3ish weeks ago..

Not following you around. Just wondering why this should be posted on the G&O. Again you acting like you're more important than everyone else.

[TheAnimal]

good luck with it hope it all works out

[ToxicAvenger]

I bet you could get 20 out of 225

nooo..all week i've been thinking 10 would be a struggle to get to...15 is gonna damn near kill me today...i'm nervous already..

i just quit smoking 3 weeks ago also...20 would send me into cardiac arrest..

1 step at a time mate..

[TheAnimal]

Not following you around. Just wondering why this should be posted on the G&O. Again you acting like you're more important than everyone else.

the guy has 14000+ posts 

[ToxicAvenger]

Not following you around. Just wondering why this should be posted on the G&O. Again you acting like you're more important than everyone else.

i also post my UFO related crap on the gossip..even that never gets del..

its not about being important..its about seniority..

i made my fair share of interesting and debatable threads when i ws new here..soo they let me get away with posting crap once in a while..hedgie is cool about that..and so is ron

deal with it..

[Fury]

i also post my UFO related crap on the gossip..even that never gets del..

its not about being important..its about seniority..

i made my fair share of interesting and debatable threads when i ws new here..soo they let me get away with posting crap once in a while..hedgie is cool about that..and so is ron

deal with it..

Ahhh yes, the "hierarchy" bullshit you keep spewing to justify the shit you pull on this board. Funny, wasn't it Hedgehog who set you straight about it last week? Thought so. 

[ToxicAvenger]

the guy has 14000+ posts 

exactly..

my job even involves me being near a computer for the most part..soo i get to post a lot...

even while working..

when i'm bored with teaching..its LAB DAY!!! lol...i give the students a lab an sit and post!  

[ToxicAvenger]

Ahhh yes, the "hierarchy" bullshit you keep spewing to justify the shit you pull on this board. Funny, wasn't it Hedgehog who set you straight about it last week? Thought so. 

no he didn't lol..

y r you soo bitter..you dont wanna discuss my leg workout ..well DONT...

stay out of this thread..simple..lol..

[TheAnimal]

since when was leg day not important by god its gonna be tough don't pussy out hang in there and give it your all yeah its gonna hurt but it'll be worth it

[ToxicAvenger]

since when was leg day not important by god its gonna be tough don't pussy out hang in there and give it your all yeah its gonna hurt but it'll be worth it

i made my tea with 2 teabags..

gonna pop a no doz when i get in my car..

at
5:30 i'm outta here..

[Mr. Intenseone]

pred. workout

since its cold n snowing..

10 mins on treadmill

squats
1> warm up with just bar
2> warmup with bar and a quarter
3> 135 * 15
4> 185 * 15
5> 185 * 15
6> 225 * try 15
7> 225 * try 15
8> 225 * try 10

legpresses..4 sets..4 plates /side...20 reps..slow/full range

hack 2 sets..just a plate /side..slow controlled..

adductor ..3 sets


Calves  5 sets standing
3 sets sitting


<tomorrow ..hamstrings..calves..ab s>

Exept for squats..too many machines, too much isolation and not enough function!

[TheAnimal]

Exept for squats..too many machines, too much isolation and not enough function!

Leg presses and Hacks are isolation movements? haha

[ToxicAvenger]

well ..what whould you do after squats?


remember now...

stiff deads r for tomorrow..tomorrow is hamstrings..calves and abs..

[Ozzy]

bad habit to get into..legs should always be done first day of the week..

and in my case..also the second day of the week..

I usually do em last.

[Bast000]

Squatting is obsolete.  Cicherillo knows this.

[Mr. Intenseone]

well ..what whould you do after squats?


remember now...

stiff deads r for tomorrow..tomorrow is hamstrings..calves and abs..

Are you training for anything in particular?

It makes a difference!