Drop the bodybuilding diet?

[devilsmile]

thanks dudes!


xerxes deoesn't approve my hair... but I think that's a secret persian hate he has... not one persian likes my hair   

[TommyBoy]

Thanks man, much appreciated  

How tall are you? Because I am 5'10, 180-185lbs and don't look as big as your 180lbs pic, yet I am currently more defined than that, (yes, I have seen your contest pics, you look absolutely nuts and goes past my all-time best)). Because if you are 5'10 or higher I would have gueseds you are well over 180, if not in the 190-200 range, based off my proportions.

[DK II]

What is wavelength's diet principle?

One meal only a day, worst quality you can find in town, chinese buffet, McD, BK or Kebap and one 100g whey shake.  


And before he calls me a "misquoter" and liar again, i have this:

Falls du Englisch kannst, ich habe einen Thread auf BB.com, wo ich meine komplette Ernährung von 2009 dokumentiert habe, teilweise mit Bildern:
http://forum.bodybuilding.com/showthread.php?t=113288021

Du kannst dort auch ab Seite 46, Post 1378 die komplette Woche der Vorbereitung für die Fotos finden:
http://forum.bodybuilding.com/showthread.php?t=113288021&page=46

Meine Methode sieht so aus: Ich esse einmal am Tag (normalerweise zu Mittag) eine grosse Mahlzeit in einem Restaurant (z.B. Chinesisches Buffet, Grieche, Österreicher, Inder, etc.). Ich achte lediglich darauf immer etwas Gemüse, Salat, und Früchte zu mir zu nehmen, ansonsten esse ich was immer ich will.

Während des Tages schlürfe ich einen Shake mit 100g Eiweiss. In der Früh und am Abend nehme ich einen Schluck EFAs (Leinsamen/Sesam/Fisch-Öl). Wenn ich Lust habe, trink ich am Abend ein paar Gläser Wein oder ein paar Bier. Am Sonntag esse ich soviel und was immer ich will (solange der Fortschritt dort ist, wo er sein sollte). Kalorien zähle ich nicht, das mach ich mit Erfahrung. Wenn die Waage sagt, dass ich mich zurückhalten muss, ess ich einfach die kommende Woche etwas weniger.

Zu deiner Frage bez. was ich am Abend esse: meistens schlürfe ich nur meinen Shake fertig, machmal aber auch etwas Alkohol, wie oben beschrieben. Manchmal esse ich auch die grosse Mahlzeit am Abend. Die Binsenweisheit, dass man am Abend nichts (und schon gar keine KHs) zu sich nehmen soll, ist kompletter Schwachsinn, keine Ahnung warum sich so alte, überholte Mythen solange halten.

Jetzt nach der Diät mach ich erst mal ein paar Tage Fressen was geht, um mich psychologisch von der Runterhungerei zu erholen

Danach werde ich wahrscheinlich versuchen, langsam Masse aufzubauen, während ich unter 10% Körperfett bleibe. Die Diätmethode bleibt dieselbe, ich werde aber eine zusätzliche Mahlzeit am Abend essen. Da auch wieder was auch immer ich will.

[BIG ACH]

How tall are you? Because I am 5'10, 180-185lbs and don't look as big as your 180lbs pic, yet I am currently more defined than that, (yes, I have seen your contest pics, you look absolutely nuts and goes past my all-time best)). Because if you are 5'10 or higher I would have gueseds you are well over 180, if not in the 190-200 range, based off my proportions.

I'm about 6 feet (maybe 5'11)...  I've competed between 169 - 180.... 

I think I was 180 in that pic... maybe 185ish... only reason I remember is because that was the off-season that I actually tried staying in shape.

Its all an illusion man... the whole point is to look bigger than you really are!

I took this pic one week ago

You look fucking awesome!!!  Props man!!

[225for70]

I took this pic one week ago

Good pussy pulling physique...

I would guess that the same diet doesn't work for everyone.. someone using steroids can utilize way more protein than a natural..

[wavelength]

One meal only a day, worst quality you can find in town, chinese buffet, McD, BK or Kebap and one 100g whey shake.  

And before he calls me a "misquoter" and liar again, i have this:

It says nothing about "worst quality" in my post. And you left out a few things.
My particular diet is irrelevant anyway, what's relevant is that the essential rules are met.
I just want to find out which rules are essential and which are not. IMO, most rules of classic bodybuilding diets are not.

[devilsmile]

Wtf lol. You should be happy you have hair still, and not waste it on that emo hairstyle haha 

it's a european jersey white trash white boy thing, you wouldn't understand 

[wes]

Good physique devil,how old are you,`bout 18-19?

[dr.chimps]

Good physique devil,how old are you,`bout 18-19?

I had to check that wasn't Basile posting. 

[BIG ACH]

It says nothing about "worst quality" in my post. And you left out a few things.
My particular diet is irrelevant anyway, what's relevant is that the essential rules are met.
I just want to find out which rules are essential and which are not. IMO, most rules of classic bodybuilding diets are not.

To each their own!!!  Whatever he is doing is working for him! And he staying lean all year round which is more than I can say for myself,  So who am I to tell him that he needs to change his diet?


All I'm doing is saying what I DO, and What I'VE TRIED, and Whats WORKED FOR ME.  Doesn't mean its the right or wrong way, all it means is that its my way!


There are a million different ways to bodybuilding success - thats what people need to understand, there isn't just ONE COOKIE CUTTER way, we're all different and as a result we will all have different plans!

[wes]

I had to check that wasn't Basile posting. 

You bastad` !!  lol 

[wavelength]

To each their own!!!  Whatever he is doing is working for him! And he staying lean all year round which is more than I can say for myself,  So who am I to tell him that he needs to change his diet?


All I'm doing is saying what I DO, and What I'VE TRIED, and Whats WORKED FOR ME.  Doesn't mean its the right or wrong way, all it means is that its my way!


There are a million different ways to bodybuilding success - thats what people need to understand, there isn't just ONE COOKIE CUTTER way, we're all different and as a result we will all have different plans!

LOL, I wasn't criticizing your diet either, just interested in your answers.

[BIG ACH]

LOL, I wasn't criticizing your diet either, just interested in your answers.

Oh I know you weren't brother - I just wanted to put that out there man, because I really believe it! 

[wavelength]

I had to check that wasn't Basile posting. 

same age, both thonged and oiled up ... I smell gimmick

[Deicide]

i get tired of reading your posts these days...you know literally nothing about anything it seems.

hard work = success

hardwork + genetics = degree of success

loser's mindset = loser's physique = deicide

I know the world isn't 6,000 years old. 

[devilsmile]

Good physique devil,how old are you,`bout 18-19?

22 jeh!

[wavelength]

22 jeh!

damit I feel old

[Deicide]

damit I feel old

Moi aussi... Wait, I am old, hence feeling old is natural. Sollst du auch wissen!

[wavelength]

Moi aussi... Wait, I am old, hence feeling old is natural. Sollst du auch wissen!

you're spring chicken

[devilsmile]

pfffh, how "old" can you rly be... age is only a number anyway.

"that's what I used to say when I was your age..."

yeyeye  

[Deicide]

you're spring chicken

Mate, anything over 30 is DEFINITIONALLY  not a spring chicken. Biologally speaking we reach our peak between 20 and 25 and after that it's bergabwaerts. I know I am old but these days I just have the ultimate goal of trying to be in shape and have fun when I can and spend time with people I care about. You don't need to be young to do that stuff.

[_bruce_]

Bledsen, people differ - some bloom at 40.

[DK II]

Mate, anything over 30 is DEFINITIONALLY  not a spring chicken. Biologally speaking we reach our peak between 20 and 25 and after that it's bergabwaerts. I know I am old but these days I just have the ultimate goal of trying to be in shape and have fun when I can and spend time with people I care about. You don't need to be young to do that stuff.

Oh boy, what a bullshit.

[Firemuscle]

i doubt you know anything. 

you ramble on about genetics this, genetics that...blah blah bah

if you are natural...you have to GAIN weight to gain muscle.  look at big ache...he was up to 250 lbs and then dieted down to the 170's.  i normaly go up to 220 and diet down into the 170s as well.  my brother goes up to 280 an goes down to 220's. 

it doesnt take "genetics" to gain weight...just look at all the fat people around you.  if you are eating big, and lifting, then you will gain fat + muscle...the majority being fat, BUT, when you diet down, you will still show significant gains. 


this is solid advice btw.  you can take it or leave it..i really dont care.  but its vey annoying to listen to you whine 24/7 about your genetics.  genetics determine muscle shape, attachments, etc.  hard work determines results.  if you "truly" ate big like you claimed to, then you weight would have went up drastically...but it didnt, so it was just BS. 

try drinking a gallon of milk a day and eating really thick peanut butter sandwiches inbetween every meal

you will gain weight. 

good luck.

 You think the world is 6,000 years old???

[dj181]

BTW, A calorie IS a calorie