Bench pressing today

[BigSteve2112]

Have to pick up some chalk on the way to the gym. I was just sitting here thinking that regular people go out and pick up some bread and the morning paper. Us lifters go out and pick up chalk and knee wraps. LOL

[SmallPole]

fuck off

[wes]

Have to pick up some chalk on the way to the gym. I was just sitting here thinking that regular people go out and pick up some bread and the morning paper. Us lifters go out and pick up chalk and knee wraps. LOL

Don`t hurt anybody out there "BigSteve".

[_aj_]

Because the local Quick-E-Mart has gym chalk on aisle 3.

[wes]

[BigSteve2112]

I'm just a bigger guy who like to lift heavy weights.

[Darren Avey]

Have to pick up some chalk on the way to the gym. I was just sitting here thinking that regular people go out and pick up some bread and the morning paper. Us lifters go out and pick up chalk and knee wraps. LOL

Haha yeh like me I ordered some chalk on amazon earlier! Funny, like the way regular people go amazon to order a fucking book or something lol/

[tommywishbone]

I like this Big Steve fellow. Seems like the type that would help me rake leaves on a sunny fall afternoon.

[wes]

I probably would since I'm an illegal alien.

FIXED

[Alex23]

Hey "big" Steve, when a bouncer asks me how much I bench/squat, should I drop my trouser to show him my glutes or take off my shirt so he can massage my pecs?

[T-REX007]

Steve,

What type of program do you use as your "base"?

 5 x 5, GVT, westside methods, metal militia, hft, periodization .... ? Heavy tricep/ lat work ?

What does an everyday bench workout look like? How many days a week you hit it ?

[BigSteve2112]

Steve,

What type of program do you use as your "base"?

 5 x 5, GVT, westside methods, metal militia, hft, periodization .... ? Heavy tricep/ lat work ?

What does an everyday bench workout look like? How many days a week you hit it ?

I use Chris Confessore's routine which has an off season of twice a week at higher reps switching to once a week when getting into contest season. You should keep an eye out for his book on Amazon.

[_bruce_]

Big Steve - name reminds me of the shit I took this morning...

[macos]

Hey "big" Steve, when a bouncer asks me how much I bench/squat, should I drop my trouser to show him my glutes or take off my shirt so he can massage my pecs?

EPIC